Standingmarchingx 10 eachlegStand onleft leg x10secondsBalancecircleswith leftleg x 10Stand witheyes closedx 10secondsTap Dance,forward andback x 10right legStand withfeet closetogether x 30secondsReach as farforward asyou can, do3 timesToe tap tothe side x10 rightlegToe tap tothe side x10 left legToe tap tothe back x10 rightlegPlaythe airpiano Turn aroundin a circlecounter-clockwiseStand intandem withleft footforwardStand onright leg x10secondsBalancecircleswith rightleg x 10Standingballdropsy 10timesStandingturn yourhead left andright 5 timesHeelRaisesx 10Stand intandem withright footforwardStand upand sit down5 timeswithout useof handsTurnaround ina circleclockwiseStand upand sit down5 times withhandsCloseyour eyesfor 20secondsToe tap tothe back x10 rightlegStandingmarchingx 10 eachlegStand onleft leg x10secondsBalancecircleswith leftleg x 10Stand witheyes closedx 10secondsTap Dance,forward andback x 10right legStand withfeet closetogether x 30secondsReach as farforward asyou can, do3 timesToe tap tothe side x10 rightlegToe tap tothe side x10 left legToe tap tothe back x10 rightlegPlaythe airpiano Turn aroundin a circlecounter-clockwiseStand intandem withleft footforwardStand onright leg x10secondsBalancecircleswith rightleg x 10Standingballdropsy 10timesStandingturn yourhead left andright 5 timesHeelRaisesx 10Stand intandem withright footforwardStand upand sit down5 timeswithout useof handsTurnaround ina circleclockwiseStand upand sit down5 times withhandsCloseyour eyesfor 20secondsToe tap tothe back x10 rightleg

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Standing marching x 10 each leg
  2. Stand on left leg x 10 seconds
  3. Balance circles with left leg x 10
  4. Stand with eyes closed x 10 seconds
  5. Tap Dance, forward and back x 10 right leg
  6. Stand with feet close together x 30 seconds
  7. Reach as far forward as you can, do 3 times
  8. Toe tap to the side x 10 right leg
  9. Toe tap to the side x 10 left leg
  10. Toe tap to the back x 10 right leg
  11. Play the air piano
  12. Turn around in a circle counter-clockwise
  13. Stand in tandem with left foot forward
  14. Stand on right leg x 10 seconds
  15. Balance circles with right leg x 10
  16. Standing ball dropsy 10 times
  17. Standing turn your head left and right 5 times
  18. Heel Raises x 10
  19. Stand in tandem with right foot forward
  20. Stand up and sit down 5 times without use of hands
  21. Turn around in a circle clockwise
  22. Stand up and sit down 5 times with hands
  23. Close your eyes for 20 seconds
  24. Toe tap to the back x 10 right leg