Stand onleft leg x10secondsTurnaround ina circleclockwiseToe tap tothe side x10 rightlegStand withfeet closetogether x 30secondsTurn aroundin a circlecounter-clockwiseReach as farforward asyou can, do3 timesHeelRaisesx 10Stand onright leg x10secondsPlaythe airpiano Stand upand sit down5 timeswithout useof handsStand witheyes closedx 10secondsStandingballdropsy 10timesCloseyour eyesfor 20secondsToe tap tothe back x10 rightlegStand intandem withright footforwardStand upand sit down5 times withhandsTap Dance,forward andback x 10right legBalancecircleswith rightleg x 10Standingturn yourhead left andright 5 timesToe tap tothe back x10 rightlegBalancecircleswith leftleg x 10Stand intandem withleft footforwardStandingmarchingx 10 eachlegToe tap tothe side x10 left legStand onleft leg x10secondsTurnaround ina circleclockwiseToe tap tothe side x10 rightlegStand withfeet closetogether x 30secondsTurn aroundin a circlecounter-clockwiseReach as farforward asyou can, do3 timesHeelRaisesx 10Stand onright leg x10secondsPlaythe airpiano Stand upand sit down5 timeswithout useof handsStand witheyes closedx 10secondsStandingballdropsy 10timesCloseyour eyesfor 20secondsToe tap tothe back x10 rightlegStand intandem withright footforwardStand upand sit down5 times withhandsTap Dance,forward andback x 10right legBalancecircleswith rightleg x 10Standingturn yourhead left andright 5 timesToe tap tothe back x10 rightlegBalancecircleswith leftleg x 10Stand intandem withleft footforwardStandingmarchingx 10 eachlegToe tap tothe side x10 left leg

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on left leg x 10 seconds
  2. Turn around in a circle clockwise
  3. Toe tap to the side x 10 right leg
  4. Stand with feet close together x 30 seconds
  5. Turn around in a circle counter-clockwise
  6. Reach as far forward as you can, do 3 times
  7. Heel Raises x 10
  8. Stand on right leg x 10 seconds
  9. Play the air piano
  10. Stand up and sit down 5 times without use of hands
  11. Stand with eyes closed x 10 seconds
  12. Standing ball dropsy 10 times
  13. Close your eyes for 20 seconds
  14. Toe tap to the back x 10 right leg
  15. Stand in tandem with right foot forward
  16. Stand up and sit down 5 times with hands
  17. Tap Dance, forward and back x 10 right leg
  18. Balance circles with right leg x 10
  19. Standing turn your head left and right 5 times
  20. Toe tap to the back x 10 right leg
  21. Balance circles with left leg x 10
  22. Stand in tandem with left foot forward
  23. Standing marching x 10 each leg
  24. Toe tap to the side x 10 left leg