Stand onleft leg x10secondsTurn aroundin a circlecounter-clockwiseStandingballdropsy 10timesToe tap tothe side x10 rightlegStand withfeet closetogether x 30secondsBalancecircleswith leftleg x 10Stand intandem withright footforwardCloseyour eyesfor 20secondsToe tap tothe side x10 left legReach as farforward asyou can, do3 timesStand onright leg x10secondsStandingmarchingx 10 eachlegBalancecircleswith rightleg x 10Standingturn yourhead left andright 5 timesStand witheyes closedx 10secondsStand upand sit down5 timeswithout useof handsStand upand sit down5 times withhandsTurnaround ina circleclockwiseHeelRaisesx 10Toe tap tothe back x10 rightlegToe tap tothe back x10 rightlegTap Dance,forward andback x 10right legPlaythe airpiano Stand intandem withleft footforwardStand onleft leg x10secondsTurn aroundin a circlecounter-clockwiseStandingballdropsy 10timesToe tap tothe side x10 rightlegStand withfeet closetogether x 30secondsBalancecircleswith leftleg x 10Stand intandem withright footforwardCloseyour eyesfor 20secondsToe tap tothe side x10 left legReach as farforward asyou can, do3 timesStand onright leg x10secondsStandingmarchingx 10 eachlegBalancecircleswith rightleg x 10Standingturn yourhead left andright 5 timesStand witheyes closedx 10secondsStand upand sit down5 timeswithout useof handsStand upand sit down5 times withhandsTurnaround ina circleclockwiseHeelRaisesx 10Toe tap tothe back x10 rightlegToe tap tothe back x10 rightlegTap Dance,forward andback x 10right legPlaythe airpiano Stand intandem withleft footforward

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on left leg x 10 seconds
  2. Turn around in a circle counter-clockwise
  3. Standing ball dropsy 10 times
  4. Toe tap to the side x 10 right leg
  5. Stand with feet close together x 30 seconds
  6. Balance circles with left leg x 10
  7. Stand in tandem with right foot forward
  8. Close your eyes for 20 seconds
  9. Toe tap to the side x 10 left leg
  10. Reach as far forward as you can, do 3 times
  11. Stand on right leg x 10 seconds
  12. Standing marching x 10 each leg
  13. Balance circles with right leg x 10
  14. Standing turn your head left and right 5 times
  15. Stand with eyes closed x 10 seconds
  16. Stand up and sit down 5 times without use of hands
  17. Stand up and sit down 5 times with hands
  18. Turn around in a circle clockwise
  19. Heel Raises x 10
  20. Toe tap to the back x 10 right leg
  21. Toe tap to the back x 10 right leg
  22. Tap Dance, forward and back x 10 right leg
  23. Play the air piano
  24. Stand in tandem with left foot forward