Stand onleft leg x10secondsToe tap tothe side x10 left legPlaythe airpiano Tap Dance,forward andback x 10right legTurn aroundin a circlecounter-clockwiseToe tap tothe back x10 rightlegCloseyour eyesfor 20secondsStand intandem withleft footforwardBalancecircleswith rightleg x 10HeelRaisesx 10Stand upand sit down5 timeswithout useof handsToe tap tothe back x10 rightlegStandingturn yourhead left andright 5 timesToe tap tothe side x10 rightlegTurnaround ina circleclockwiseStand withfeet closetogether x 30secondsStand upand sit down5 times withhandsBalancecircleswith leftleg x 10Stand witheyes closedx 10secondsStand intandem withright footforwardStandingballdropsy 10timesReach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegStand onright leg x10secondsStand onleft leg x10secondsToe tap tothe side x10 left legPlaythe airpiano Tap Dance,forward andback x 10right legTurn aroundin a circlecounter-clockwiseToe tap tothe back x10 rightlegCloseyour eyesfor 20secondsStand intandem withleft footforwardBalancecircleswith rightleg x 10HeelRaisesx 10Stand upand sit down5 timeswithout useof handsToe tap tothe back x10 rightlegStandingturn yourhead left andright 5 timesToe tap tothe side x10 rightlegTurnaround ina circleclockwiseStand withfeet closetogether x 30secondsStand upand sit down5 times withhandsBalancecircleswith leftleg x 10Stand witheyes closedx 10secondsStand intandem withright footforwardStandingballdropsy 10timesReach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegStand onright leg x10seconds

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on left leg x 10 seconds
  2. Toe tap to the side x 10 left leg
  3. Play the air piano
  4. Tap Dance, forward and back x 10 right leg
  5. Turn around in a circle counter-clockwise
  6. Toe tap to the back x 10 right leg
  7. Close your eyes for 20 seconds
  8. Stand in tandem with left foot forward
  9. Balance circles with right leg x 10
  10. Heel Raises x 10
  11. Stand up and sit down 5 times without use of hands
  12. Toe tap to the back x 10 right leg
  13. Standing turn your head left and right 5 times
  14. Toe tap to the side x 10 right leg
  15. Turn around in a circle clockwise
  16. Stand with feet close together x 30 seconds
  17. Stand up and sit down 5 times with hands
  18. Balance circles with left leg x 10
  19. Stand with eyes closed x 10 seconds
  20. Stand in tandem with right foot forward
  21. Standing ball dropsy 10 times
  22. Reach as far forward as you can, do 3 times
  23. Standing marching x 10 each leg
  24. Stand on right leg x 10 seconds