Playthe airpiano Closeyour eyesfor 20secondsToe tap tothe back x10 rightlegTurn aroundin a circlecounter-clockwiseToe tap tothe side x10 rightlegStand upand sit down5 times withhandsBalancecircleswith leftleg x 10Stand intandem withleft footforwardTurnaround ina circleclockwiseHeelRaisesx 10Stand onright leg x10secondsStandingballdropsy 10timesStand onleft leg x10secondsStand upand sit down5 timeswithout useof handsToe tap tothe back x10 rightlegToe tap tothe side x10 left legStand withfeet closetogether x 30secondsTap Dance,forward andback x 10right legBalancecircleswith rightleg x 10Stand witheyes closedx 10secondsStandingmarchingx 10 eachlegStandingturn yourhead left andright 5 timesStand intandem withright footforwardReach as farforward asyou can, do3 timesPlaythe airpiano Closeyour eyesfor 20secondsToe tap tothe back x10 rightlegTurn aroundin a circlecounter-clockwiseToe tap tothe side x10 rightlegStand upand sit down5 times withhandsBalancecircleswith leftleg x 10Stand intandem withleft footforwardTurnaround ina circleclockwiseHeelRaisesx 10Stand onright leg x10secondsStandingballdropsy 10timesStand onleft leg x10secondsStand upand sit down5 timeswithout useof handsToe tap tothe back x10 rightlegToe tap tothe side x10 left legStand withfeet closetogether x 30secondsTap Dance,forward andback x 10right legBalancecircleswith rightleg x 10Stand witheyes closedx 10secondsStandingmarchingx 10 eachlegStandingturn yourhead left andright 5 timesStand intandem withright footforwardReach as farforward asyou can, do3 times

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play the air piano
  2. Close your eyes for 20 seconds
  3. Toe tap to the back x 10 right leg
  4. Turn around in a circle counter-clockwise
  5. Toe tap to the side x 10 right leg
  6. Stand up and sit down 5 times with hands
  7. Balance circles with left leg x 10
  8. Stand in tandem with left foot forward
  9. Turn around in a circle clockwise
  10. Heel Raises x 10
  11. Stand on right leg x 10 seconds
  12. Standing ball dropsy 10 times
  13. Stand on left leg x 10 seconds
  14. Stand up and sit down 5 times without use of hands
  15. Toe tap to the back x 10 right leg
  16. Toe tap to the side x 10 left leg
  17. Stand with feet close together x 30 seconds
  18. Tap Dance, forward and back x 10 right leg
  19. Balance circles with right leg x 10
  20. Stand with eyes closed x 10 seconds
  21. Standing marching x 10 each leg
  22. Standing turn your head left and right 5 times
  23. Stand in tandem with right foot forward
  24. Reach as far forward as you can, do 3 times