Stand upand sit down5 timeswithout useof handsToe tap tothe back x10 rightlegStand intandem withleft footforwardHeelRaisesx 10Standingmarchingx 10 eachlegTap Dance,forward andback x 10right legPlaythe airpiano Reach as farforward asyou can, do3 timesStand withfeet closetogether x 30secondsStand witheyes closedx 10secondsTurn aroundin a circlecounter-clockwiseToe tap tothe side x10 rightlegStandingballdropsy 10timesToe tap tothe back x10 rightlegStandingturn yourhead left andright 5 timesToe tap tothe side x10 left legStand intandem withright footforwardBalancecircleswith leftleg x 10Stand onright leg x10secondsBalancecircleswith rightleg x 10Stand onleft leg x10secondsStand upand sit down5 times withhandsCloseyour eyesfor 20secondsTurnaround ina circleclockwiseStand upand sit down5 timeswithout useof handsToe tap tothe back x10 rightlegStand intandem withleft footforwardHeelRaisesx 10Standingmarchingx 10 eachlegTap Dance,forward andback x 10right legPlaythe airpiano Reach as farforward asyou can, do3 timesStand withfeet closetogether x 30secondsStand witheyes closedx 10secondsTurn aroundin a circlecounter-clockwiseToe tap tothe side x10 rightlegStandingballdropsy 10timesToe tap tothe back x10 rightlegStandingturn yourhead left andright 5 timesToe tap tothe side x10 left legStand intandem withright footforwardBalancecircleswith leftleg x 10Stand onright leg x10secondsBalancecircleswith rightleg x 10Stand onleft leg x10secondsStand upand sit down5 times withhandsCloseyour eyesfor 20secondsTurnaround ina circleclockwise

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and sit down 5 times without use of hands
  2. Toe tap to the back x 10 right leg
  3. Stand in tandem with left foot forward
  4. Heel Raises x 10
  5. Standing marching x 10 each leg
  6. Tap Dance, forward and back x 10 right leg
  7. Play the air piano
  8. Reach as far forward as you can, do 3 times
  9. Stand with feet close together x 30 seconds
  10. Stand with eyes closed x 10 seconds
  11. Turn around in a circle counter-clockwise
  12. Toe tap to the side x 10 right leg
  13. Standing ball dropsy 10 times
  14. Toe tap to the back x 10 right leg
  15. Standing turn your head left and right 5 times
  16. Toe tap to the side x 10 left leg
  17. Stand in tandem with right foot forward
  18. Balance circles with left leg x 10
  19. Stand on right leg x 10 seconds
  20. Balance circles with right leg x 10
  21. Stand on left leg x 10 seconds
  22. Stand up and sit down 5 times with hands
  23. Close your eyes for 20 seconds
  24. Turn around in a circle clockwise