Closeyour eyesfor 20secondsTap Dance,forward andback x 10right legHeelRaisesx 10Stand onright leg x10secondsBalancecircleswith rightleg x 10Standingmarchingx 10 eachlegStand upand sit down5 timeswithout useof handsPlaythe airpiano Toe tap tothe back x10 rightlegStand intandem withright footforwardTurnaround ina circleclockwiseToe tap tothe side x10 rightlegStand intandem withleft footforwardToe tap tothe side x10 left legStand withfeet closetogether x 30secondsStand witheyes closedx 10secondsStand upand sit down5 times withhandsToe tap tothe back x10 rightlegStand onleft leg x10secondsReach as farforward asyou can, do3 timesBalancecircleswith leftleg x 10Turn aroundin a circlecounter-clockwiseStandingballdropsy 10timesStandingturn yourhead left andright 5 timesCloseyour eyesfor 20secondsTap Dance,forward andback x 10right legHeelRaisesx 10Stand onright leg x10secondsBalancecircleswith rightleg x 10Standingmarchingx 10 eachlegStand upand sit down5 timeswithout useof handsPlaythe airpiano Toe tap tothe back x10 rightlegStand intandem withright footforwardTurnaround ina circleclockwiseToe tap tothe side x10 rightlegStand intandem withleft footforwardToe tap tothe side x10 left legStand withfeet closetogether x 30secondsStand witheyes closedx 10secondsStand upand sit down5 times withhandsToe tap tothe back x10 rightlegStand onleft leg x10secondsReach as farforward asyou can, do3 timesBalancecircleswith leftleg x 10Turn aroundin a circlecounter-clockwiseStandingballdropsy 10timesStandingturn yourhead left andright 5 times

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes for 20 seconds
  2. Tap Dance, forward and back x 10 right leg
  3. Heel Raises x 10
  4. Stand on right leg x 10 seconds
  5. Balance circles with right leg x 10
  6. Standing marching x 10 each leg
  7. Stand up and sit down 5 times without use of hands
  8. Play the air piano
  9. Toe tap to the back x 10 right leg
  10. Stand in tandem with right foot forward
  11. Turn around in a circle clockwise
  12. Toe tap to the side x 10 right leg
  13. Stand in tandem with left foot forward
  14. Toe tap to the side x 10 left leg
  15. Stand with feet close together x 30 seconds
  16. Stand with eyes closed x 10 seconds
  17. Stand up and sit down 5 times with hands
  18. Toe tap to the back x 10 right leg
  19. Stand on left leg x 10 seconds
  20. Reach as far forward as you can, do 3 times
  21. Balance circles with left leg x 10
  22. Turn around in a circle counter-clockwise
  23. Standing ball dropsy 10 times
  24. Standing turn your head left and right 5 times