Stand upand sit down5 times withhandsBalancecircleswith leftleg x 10Toe tap tothe side x10 rightlegPlaythe airpiano Stand intandem withleft footforwardBalancecircleswith rightleg x 10Stand withfeet closetogether x 30secondsCloseyour eyesfor 20secondsToe tap tothe back x10 rightlegTap Dance,forward andback x 10right legStandingturn yourhead left andright 5 timesStand witheyes closedx 10secondsStandingmarchingx 10 eachlegToe tap tothe back x10 rightlegToe tap tothe side x10 left legTurnaround ina circleclockwiseStand upand sit down5 timeswithout useof handsReach as farforward asyou can, do3 timesStand onleft leg x10secondsStand onright leg x10secondsTurn aroundin a circlecounter-clockwiseStandingballdropsy 10timesHeelRaisesx 10Stand intandem withright footforwardStand upand sit down5 times withhandsBalancecircleswith leftleg x 10Toe tap tothe side x10 rightlegPlaythe airpiano Stand intandem withleft footforwardBalancecircleswith rightleg x 10Stand withfeet closetogether x 30secondsCloseyour eyesfor 20secondsToe tap tothe back x10 rightlegTap Dance,forward andback x 10right legStandingturn yourhead left andright 5 timesStand witheyes closedx 10secondsStandingmarchingx 10 eachlegToe tap tothe back x10 rightlegToe tap tothe side x10 left legTurnaround ina circleclockwiseStand upand sit down5 timeswithout useof handsReach as farforward asyou can, do3 timesStand onleft leg x10secondsStand onright leg x10secondsTurn aroundin a circlecounter-clockwiseStandingballdropsy 10timesHeelRaisesx 10Stand intandem withright footforward

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and sit down 5 times with hands
  2. Balance circles with left leg x 10
  3. Toe tap to the side x 10 right leg
  4. Play the air piano
  5. Stand in tandem with left foot forward
  6. Balance circles with right leg x 10
  7. Stand with feet close together x 30 seconds
  8. Close your eyes for 20 seconds
  9. Toe tap to the back x 10 right leg
  10. Tap Dance, forward and back x 10 right leg
  11. Standing turn your head left and right 5 times
  12. Stand with eyes closed x 10 seconds
  13. Standing marching x 10 each leg
  14. Toe tap to the back x 10 right leg
  15. Toe tap to the side x 10 left leg
  16. Turn around in a circle clockwise
  17. Stand up and sit down 5 times without use of hands
  18. Reach as far forward as you can, do 3 times
  19. Stand on left leg x 10 seconds
  20. Stand on right leg x 10 seconds
  21. Turn around in a circle counter-clockwise
  22. Standing ball dropsy 10 times
  23. Heel Raises x 10
  24. Stand in tandem with right foot forward