Turnaround ina circleclockwiseBalancecircleswith rightleg x 10Standingmarchingx 10 eachlegStand intandem withleft footforwardToe tap tothe back x10 rightlegReach as farforward asyou can, do3 timesStand upand sit down5 times withhandsStand onleft leg x10secondsToe tap tothe side x10 left legStand witheyes closedx 10secondsCloseyour eyesfor 20secondsStand onright leg x10secondsTap Dance,forward andback x 10right legHeelRaisesx 10Stand upand sit down5 timeswithout useof handsBalancecircleswith leftleg x 10Standingturn yourhead left andright 5 timesStand intandem withright footforwardStandingballdropsy 10timesTurn aroundin a circlecounter-clockwiseStand withfeet closetogether x 30secondsPlaythe airpiano Toe tap tothe back x10 rightlegToe tap tothe side x10 rightlegTurnaround ina circleclockwiseBalancecircleswith rightleg x 10Standingmarchingx 10 eachlegStand intandem withleft footforwardToe tap tothe back x10 rightlegReach as farforward asyou can, do3 timesStand upand sit down5 times withhandsStand onleft leg x10secondsToe tap tothe side x10 left legStand witheyes closedx 10secondsCloseyour eyesfor 20secondsStand onright leg x10secondsTap Dance,forward andback x 10right legHeelRaisesx 10Stand upand sit down5 timeswithout useof handsBalancecircleswith leftleg x 10Standingturn yourhead left andright 5 timesStand intandem withright footforwardStandingballdropsy 10timesTurn aroundin a circlecounter-clockwiseStand withfeet closetogether x 30secondsPlaythe airpiano Toe tap tothe back x10 rightlegToe tap tothe side x10 rightleg

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn around in a circle clockwise
  2. Balance circles with right leg x 10
  3. Standing marching x 10 each leg
  4. Stand in tandem with left foot forward
  5. Toe tap to the back x 10 right leg
  6. Reach as far forward as you can, do 3 times
  7. Stand up and sit down 5 times with hands
  8. Stand on left leg x 10 seconds
  9. Toe tap to the side x 10 left leg
  10. Stand with eyes closed x 10 seconds
  11. Close your eyes for 20 seconds
  12. Stand on right leg x 10 seconds
  13. Tap Dance, forward and back x 10 right leg
  14. Heel Raises x 10
  15. Stand up and sit down 5 times without use of hands
  16. Balance circles with left leg x 10
  17. Standing turn your head left and right 5 times
  18. Stand in tandem with right foot forward
  19. Standing ball dropsy 10 times
  20. Turn around in a circle counter-clockwise
  21. Stand with feet close together x 30 seconds
  22. Play the air piano
  23. Toe tap to the back x 10 right leg
  24. Toe tap to the side x 10 right leg