Standingturn yourhead left andright 5 timesBalancecircleswith rightleg x 10Toe tap tothe side x10 left legStand intandem withright footforwardStand onleft leg x10secondsReach as farforward asyou can, do3 timesBalancecircleswith leftleg x 10Toe tap tothe back x10 rightlegStand witheyes closedx 10secondsCloseyour eyesfor 20secondsStand intandem withleft footforwardStand upand sit down5 times withhandsStand upand sit down5 timeswithout useof handsToe tap tothe side x10 rightlegPlaythe airpiano Tap Dance,forward andback x 10right legTurnaround ina circleclockwiseStandingballdropsy 10timesStandingmarchingx 10 eachlegHeelRaisesx 10Turn aroundin a circlecounter-clockwiseStand onright leg x10secondsStand withfeet closetogether x 30secondsToe tap tothe back x10 rightlegStandingturn yourhead left andright 5 timesBalancecircleswith rightleg x 10Toe tap tothe side x10 left legStand intandem withright footforwardStand onleft leg x10secondsReach as farforward asyou can, do3 timesBalancecircleswith leftleg x 10Toe tap tothe back x10 rightlegStand witheyes closedx 10secondsCloseyour eyesfor 20secondsStand intandem withleft footforwardStand upand sit down5 times withhandsStand upand sit down5 timeswithout useof handsToe tap tothe side x10 rightlegPlaythe airpiano Tap Dance,forward andback x 10right legTurnaround ina circleclockwiseStandingballdropsy 10timesStandingmarchingx 10 eachlegHeelRaisesx 10Turn aroundin a circlecounter-clockwiseStand onright leg x10secondsStand withfeet closetogether x 30secondsToe tap tothe back x10 rightleg

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing turn your head left and right 5 times
  2. Balance circles with right leg x 10
  3. Toe tap to the side x 10 left leg
  4. Stand in tandem with right foot forward
  5. Stand on left leg x 10 seconds
  6. Reach as far forward as you can, do 3 times
  7. Balance circles with left leg x 10
  8. Toe tap to the back x 10 right leg
  9. Stand with eyes closed x 10 seconds
  10. Close your eyes for 20 seconds
  11. Stand in tandem with left foot forward
  12. Stand up and sit down 5 times with hands
  13. Stand up and sit down 5 times without use of hands
  14. Toe tap to the side x 10 right leg
  15. Play the air piano
  16. Tap Dance, forward and back x 10 right leg
  17. Turn around in a circle clockwise
  18. Standing ball dropsy 10 times
  19. Standing marching x 10 each leg
  20. Heel Raises x 10
  21. Turn around in a circle counter-clockwise
  22. Stand on right leg x 10 seconds
  23. Stand with feet close together x 30 seconds
  24. Toe tap to the back x 10 right leg