Stand intandem withright footforwardToe tap tothe back x10 rightlegTap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStandingturn yourhead left andright 5 timesStand intandem withleft footforwardStand upand sit down5 times withhandsStandingmarchingx 10 eachlegTurnaround ina circleclockwiseStandingballdropsy 10timesStand withfeet closetogether x 30secondsReach as farforward asyou can, do3 timesBalancecircleswith leftleg x 10Toe tap tothe back x10 rightlegStand onright leg x10secondsStand onleft leg x10secondsTurn aroundin a circlecounter-clockwiseCloseyour eyesfor 20secondsBalancecircleswith rightleg x 10Stand upand sit down5 timeswithout useof handsHeelRaisesx 10Toe tap tothe side x10 left legPlaythe airpiano Stand witheyes closedx 10secondsStand intandem withright footforwardToe tap tothe back x10 rightlegTap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStandingturn yourhead left andright 5 timesStand intandem withleft footforwardStand upand sit down5 times withhandsStandingmarchingx 10 eachlegTurnaround ina circleclockwiseStandingballdropsy 10timesStand withfeet closetogether x 30secondsReach as farforward asyou can, do3 timesBalancecircleswith leftleg x 10Toe tap tothe back x10 rightlegStand onright leg x10secondsStand onleft leg x10secondsTurn aroundin a circlecounter-clockwiseCloseyour eyesfor 20secondsBalancecircleswith rightleg x 10Stand upand sit down5 timeswithout useof handsHeelRaisesx 10Toe tap tothe side x10 left legPlaythe airpiano Stand witheyes closedx 10seconds

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand in tandem with right foot forward
  2. Toe tap to the back x 10 right leg
  3. Tap Dance, forward and back x 10 right leg
  4. Toe tap to the side x 10 right leg
  5. Standing turn your head left and right 5 times
  6. Stand in tandem with left foot forward
  7. Stand up and sit down 5 times with hands
  8. Standing marching x 10 each leg
  9. Turn around in a circle clockwise
  10. Standing ball dropsy 10 times
  11. Stand with feet close together x 30 seconds
  12. Reach as far forward as you can, do 3 times
  13. Balance circles with left leg x 10
  14. Toe tap to the back x 10 right leg
  15. Stand on right leg x 10 seconds
  16. Stand on left leg x 10 seconds
  17. Turn around in a circle counter-clockwise
  18. Close your eyes for 20 seconds
  19. Balance circles with right leg x 10
  20. Stand up and sit down 5 times without use of hands
  21. Heel Raises x 10
  22. Toe tap to the side x 10 left leg
  23. Play the air piano
  24. Stand with eyes closed x 10 seconds