Tap Dance,forward andback x 10right legStandingmarchingx 10 eachlegCloseyour eyesfor 20secondsToe tap tothe side x10 left legToe tap tothe back x10 rightlegTurn aroundin a circlecounter-clockwiseStand witheyes closedx 10secondsHeelRaisesx 10Stand upand sit down5 timeswithout useof handsBalancecircleswith rightleg x 10Stand onleft leg x10secondsStand intandem withleft footforwardStand upand sit down5 times withhandsStand withfeet closetogether x 30secondsStandingturn yourhead left andright 5 timesBalancecircleswith leftleg x 10Turnaround ina circleclockwiseStandingballdropsy 10timesReach as farforward asyou can, do3 timesStand onright leg x10secondsStand intandem withright footforwardToe tap tothe back x10 rightlegPlaythe airpiano Toe tap tothe side x10 rightlegTap Dance,forward andback x 10right legStandingmarchingx 10 eachlegCloseyour eyesfor 20secondsToe tap tothe side x10 left legToe tap tothe back x10 rightlegTurn aroundin a circlecounter-clockwiseStand witheyes closedx 10secondsHeelRaisesx 10Stand upand sit down5 timeswithout useof handsBalancecircleswith rightleg x 10Stand onleft leg x10secondsStand intandem withleft footforwardStand upand sit down5 times withhandsStand withfeet closetogether x 30secondsStandingturn yourhead left andright 5 timesBalancecircleswith leftleg x 10Turnaround ina circleclockwiseStandingballdropsy 10timesReach as farforward asyou can, do3 timesStand onright leg x10secondsStand intandem withright footforwardToe tap tothe back x10 rightlegPlaythe airpiano Toe tap tothe side x10 rightleg

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Dance, forward and back x 10 right leg
  2. Standing marching x 10 each leg
  3. Close your eyes for 20 seconds
  4. Toe tap to the side x 10 left leg
  5. Toe tap to the back x 10 right leg
  6. Turn around in a circle counter-clockwise
  7. Stand with eyes closed x 10 seconds
  8. Heel Raises x 10
  9. Stand up and sit down 5 times without use of hands
  10. Balance circles with right leg x 10
  11. Stand on left leg x 10 seconds
  12. Stand in tandem with left foot forward
  13. Stand up and sit down 5 times with hands
  14. Stand with feet close together x 30 seconds
  15. Standing turn your head left and right 5 times
  16. Balance circles with left leg x 10
  17. Turn around in a circle clockwise
  18. Standing ball dropsy 10 times
  19. Reach as far forward as you can, do 3 times
  20. Stand on right leg x 10 seconds
  21. Stand in tandem with right foot forward
  22. Toe tap to the back x 10 right leg
  23. Play the air piano
  24. Toe tap to the side x 10 right leg