Stand upand sit down5 timeswithout useof handsReach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegToe tap tothe side x10 rightlegTurn aroundin a circlecounter-clockwiseBalancecircleswith rightleg x 10Toe tap tothe back x10 rightlegPlaythe airpiano Turnaround ina circleclockwiseStand intandem withright footforwardStand upand sit down5 times withhandsToe tap tothe side x10 left legStandingballdropsy 10timesStand intandem withleft footforwardHeelRaisesx 10Standingturn yourhead left andright 5 timesTap Dance,forward andback x 10right legBalancecircleswith leftleg x 10Stand onright leg x10secondsToe tap tothe back x10 rightlegCloseyour eyesfor 20secondsStand witheyes closedx 10secondsStand onleft leg x10secondsStand withfeet closetogether x 30secondsStand upand sit down5 timeswithout useof handsReach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegToe tap tothe side x10 rightlegTurn aroundin a circlecounter-clockwiseBalancecircleswith rightleg x 10Toe tap tothe back x10 rightlegPlaythe airpiano Turnaround ina circleclockwiseStand intandem withright footforwardStand upand sit down5 times withhandsToe tap tothe side x10 left legStandingballdropsy 10timesStand intandem withleft footforwardHeelRaisesx 10Standingturn yourhead left andright 5 timesTap Dance,forward andback x 10right legBalancecircleswith leftleg x 10Stand onright leg x10secondsToe tap tothe back x10 rightlegCloseyour eyesfor 20secondsStand witheyes closedx 10secondsStand onleft leg x10secondsStand withfeet closetogether x 30seconds

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and sit down 5 times without use of hands
  2. Reach as far forward as you can, do 3 times
  3. Standing marching x 10 each leg
  4. Toe tap to the side x 10 right leg
  5. Turn around in a circle counter-clockwise
  6. Balance circles with right leg x 10
  7. Toe tap to the back x 10 right leg
  8. Play the air piano
  9. Turn around in a circle clockwise
  10. Stand in tandem with right foot forward
  11. Stand up and sit down 5 times with hands
  12. Toe tap to the side x 10 left leg
  13. Standing ball dropsy 10 times
  14. Stand in tandem with left foot forward
  15. Heel Raises x 10
  16. Standing turn your head left and right 5 times
  17. Tap Dance, forward and back x 10 right leg
  18. Balance circles with left leg x 10
  19. Stand on right leg x 10 seconds
  20. Toe tap to the back x 10 right leg
  21. Close your eyes for 20 seconds
  22. Stand with eyes closed x 10 seconds
  23. Stand on left leg x 10 seconds
  24. Stand with feet close together x 30 seconds