Turn aroundin a circlecounter-clockwiseHeelRaisesx 10Standingmarchingx 10 eachlegStand onleft leg x10secondsStand intandem withright footforwardStand upand sit down5 timeswithout useof handsToe tap tothe side x10 rightlegToe tap tothe side x10 left legStand upand sit down5 times withhandsStandingballdropsy 10timesStand intandem withleft footforwardTurnaround ina circleclockwiseBalancecircleswith rightleg x 10Stand onright leg x10secondsBalancecircleswith leftleg x 10Standingturn yourhead left andright 5 timesReach as farforward asyou can, do3 timesStand withfeet closetogether x 30secondsPlaythe airpiano Tap Dance,forward andback x 10right legToe tap tothe back x10 rightlegToe tap tothe back x10 rightlegCloseyour eyesfor 20secondsStand witheyes closedx 10secondsTurn aroundin a circlecounter-clockwiseHeelRaisesx 10Standingmarchingx 10 eachlegStand onleft leg x10secondsStand intandem withright footforwardStand upand sit down5 timeswithout useof handsToe tap tothe side x10 rightlegToe tap tothe side x10 left legStand upand sit down5 times withhandsStandingballdropsy 10timesStand intandem withleft footforwardTurnaround ina circleclockwiseBalancecircleswith rightleg x 10Stand onright leg x10secondsBalancecircleswith leftleg x 10Standingturn yourhead left andright 5 timesReach as farforward asyou can, do3 timesStand withfeet closetogether x 30secondsPlaythe airpiano Tap Dance,forward andback x 10right legToe tap tothe back x10 rightlegToe tap tothe back x10 rightlegCloseyour eyesfor 20secondsStand witheyes closedx 10seconds

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn around in a circle counter-clockwise
  2. Heel Raises x 10
  3. Standing marching x 10 each leg
  4. Stand on left leg x 10 seconds
  5. Stand in tandem with right foot forward
  6. Stand up and sit down 5 times without use of hands
  7. Toe tap to the side x 10 right leg
  8. Toe tap to the side x 10 left leg
  9. Stand up and sit down 5 times with hands
  10. Standing ball dropsy 10 times
  11. Stand in tandem with left foot forward
  12. Turn around in a circle clockwise
  13. Balance circles with right leg x 10
  14. Stand on right leg x 10 seconds
  15. Balance circles with left leg x 10
  16. Standing turn your head left and right 5 times
  17. Reach as far forward as you can, do 3 times
  18. Stand with feet close together x 30 seconds
  19. Play the air piano
  20. Tap Dance, forward and back x 10 right leg
  21. Toe tap to the back x 10 right leg
  22. Toe tap to the back x 10 right leg
  23. Close your eyes for 20 seconds
  24. Stand with eyes closed x 10 seconds