Standingmarchingx 10 eachlegToe tap tothe back x10 rightlegToe tap tothe side x10 rightlegPlaythe airpiano Balancecircleswith leftleg x 10Stand onleft leg x10secondsStandingballdropsy 10timesHeelRaisesx 10Turnaround ina circleclockwiseStand intandem withright footforwardStand onright leg x10secondsStand witheyes closedx 10secondsStand intandem withleft footforwardStandingturn yourhead left andright 5 timesToe tap tothe back x10 rightlegReach as farforward asyou can, do3 timesCloseyour eyesfor 20secondsBalancecircleswith rightleg x 10Tap Dance,forward andback x 10right legTurn aroundin a circlecounter-clockwiseToe tap tothe side x10 left legStand upand sit down5 times withhandsStand withfeet closetogether x 30secondsStand upand sit down5 timeswithout useof handsStandingmarchingx 10 eachlegToe tap tothe back x10 rightlegToe tap tothe side x10 rightlegPlaythe airpiano Balancecircleswith leftleg x 10Stand onleft leg x10secondsStandingballdropsy 10timesHeelRaisesx 10Turnaround ina circleclockwiseStand intandem withright footforwardStand onright leg x10secondsStand witheyes closedx 10secondsStand intandem withleft footforwardStandingturn yourhead left andright 5 timesToe tap tothe back x10 rightlegReach as farforward asyou can, do3 timesCloseyour eyesfor 20secondsBalancecircleswith rightleg x 10Tap Dance,forward andback x 10right legTurn aroundin a circlecounter-clockwiseToe tap tothe side x10 left legStand upand sit down5 times withhandsStand withfeet closetogether x 30secondsStand upand sit down5 timeswithout useof hands

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing marching x 10 each leg
  2. Toe tap to the back x 10 right leg
  3. Toe tap to the side x 10 right leg
  4. Play the air piano
  5. Balance circles with left leg x 10
  6. Stand on left leg x 10 seconds
  7. Standing ball dropsy 10 times
  8. Heel Raises x 10
  9. Turn around in a circle clockwise
  10. Stand in tandem with right foot forward
  11. Stand on right leg x 10 seconds
  12. Stand with eyes closed x 10 seconds
  13. Stand in tandem with left foot forward
  14. Standing turn your head left and right 5 times
  15. Toe tap to the back x 10 right leg
  16. Reach as far forward as you can, do 3 times
  17. Close your eyes for 20 seconds
  18. Balance circles with right leg x 10
  19. Tap Dance, forward and back x 10 right leg
  20. Turn around in a circle counter-clockwise
  21. Toe tap to the side x 10 left leg
  22. Stand up and sit down 5 times with hands
  23. Stand with feet close together x 30 seconds
  24. Stand up and sit down 5 times without use of hands