Reach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegTurn aroundin a circlecounter-clockwiseToe tap tothe back x10 rightlegToe tap tothe side x10 left legStand onleft leg x10secondsPlaythe airpiano Tap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStand witheyes closedx 10secondsStand onright leg x10secondsToe tap tothe back x10 rightlegBalancecircleswith leftleg x 10Turnaround ina circleclockwiseStandingballdropsy 10timesStand intandem withleft footforwardCloseyour eyesfor 20secondsStand intandem withright footforwardHeelRaisesx 10Stand upand sit down5 times withhandsStand upand sit down5 timeswithout useof handsBalancecircleswith rightleg x 10Stand withfeet closetogether x 30secondsStandingturn yourhead left andright 5 timesReach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegTurn aroundin a circlecounter-clockwiseToe tap tothe back x10 rightlegToe tap tothe side x10 left legStand onleft leg x10secondsPlaythe airpiano Tap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStand witheyes closedx 10secondsStand onright leg x10secondsToe tap tothe back x10 rightlegBalancecircleswith leftleg x 10Turnaround ina circleclockwiseStandingballdropsy 10timesStand intandem withleft footforwardCloseyour eyesfor 20secondsStand intandem withright footforwardHeelRaisesx 10Stand upand sit down5 times withhandsStand upand sit down5 timeswithout useof handsBalancecircleswith rightleg x 10Stand withfeet closetogether x 30secondsStandingturn yourhead left andright 5 times

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach as far forward as you can, do 3 times
  2. Standing marching x 10 each leg
  3. Turn around in a circle counter-clockwise
  4. Toe tap to the back x 10 right leg
  5. Toe tap to the side x 10 left leg
  6. Stand on left leg x 10 seconds
  7. Play the air piano
  8. Tap Dance, forward and back x 10 right leg
  9. Toe tap to the side x 10 right leg
  10. Stand with eyes closed x 10 seconds
  11. Stand on right leg x 10 seconds
  12. Toe tap to the back x 10 right leg
  13. Balance circles with left leg x 10
  14. Turn around in a circle clockwise
  15. Standing ball dropsy 10 times
  16. Stand in tandem with left foot forward
  17. Close your eyes for 20 seconds
  18. Stand in tandem with right foot forward
  19. Heel Raises x 10
  20. Stand up and sit down 5 times with hands
  21. Stand up and sit down 5 times without use of hands
  22. Balance circles with right leg x 10
  23. Stand with feet close together x 30 seconds
  24. Standing turn your head left and right 5 times