Stand upand sit down5 times withhandsCloseyour eyesfor 20secondsTurn aroundin a circlecounter-clockwiseStand onleft leg x10secondsStandingballdropsy 10timesStand withfeet closetogether x 30secondsToe tap tothe back x10 rightlegBalancecircleswith rightleg x 10Balancecircleswith leftleg x 10Toe tap tothe back x10 rightlegStand intandem withright footforwardStand intandem withleft footforwardStand upand sit down5 timeswithout useof handsStandingturn yourhead left andright 5 timesToe tap tothe side x10 left legPlaythe airpiano Stand witheyes closedx 10secondsReach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegTurnaround ina circleclockwiseTap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStand onright leg x10secondsHeelRaisesx 10Stand upand sit down5 times withhandsCloseyour eyesfor 20secondsTurn aroundin a circlecounter-clockwiseStand onleft leg x10secondsStandingballdropsy 10timesStand withfeet closetogether x 30secondsToe tap tothe back x10 rightlegBalancecircleswith rightleg x 10Balancecircleswith leftleg x 10Toe tap tothe back x10 rightlegStand intandem withright footforwardStand intandem withleft footforwardStand upand sit down5 timeswithout useof handsStandingturn yourhead left andright 5 timesToe tap tothe side x10 left legPlaythe airpiano Stand witheyes closedx 10secondsReach as farforward asyou can, do3 timesStandingmarchingx 10 eachlegTurnaround ina circleclockwiseTap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStand onright leg x10secondsHeelRaisesx 10

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and sit down 5 times with hands
  2. Close your eyes for 20 seconds
  3. Turn around in a circle counter-clockwise
  4. Stand on left leg x 10 seconds
  5. Standing ball dropsy 10 times
  6. Stand with feet close together x 30 seconds
  7. Toe tap to the back x 10 right leg
  8. Balance circles with right leg x 10
  9. Balance circles with left leg x 10
  10. Toe tap to the back x 10 right leg
  11. Stand in tandem with right foot forward
  12. Stand in tandem with left foot forward
  13. Stand up and sit down 5 times without use of hands
  14. Standing turn your head left and right 5 times
  15. Toe tap to the side x 10 left leg
  16. Play the air piano
  17. Stand with eyes closed x 10 seconds
  18. Reach as far forward as you can, do 3 times
  19. Standing marching x 10 each leg
  20. Turn around in a circle clockwise
  21. Tap Dance, forward and back x 10 right leg
  22. Toe tap to the side x 10 right leg
  23. Stand on right leg x 10 seconds
  24. Heel Raises x 10