Standingmarchingx 10 eachlegHeelRaisesx 10Stand intandem withleft footforwardToe tap tothe side x10 left legStandingballdropsy 10timesStand upand sit down5 timeswithout useof handsStand intandem withright footforwardStand onleft leg x10secondsStand witheyes closedx 10secondsTurnaround ina circleclockwiseCloseyour eyesfor 20secondsReach as farforward asyou can, do3 timesToe tap tothe back x10 rightlegStand withfeet closetogether x 30secondsBalancecircleswith rightleg x 10Standingturn yourhead left andright 5 timesPlaythe airpiano Turn aroundin a circlecounter-clockwiseToe tap tothe back x10 rightlegStand upand sit down5 times withhandsTap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStand onright leg x10secondsBalancecircleswith leftleg x 10Standingmarchingx 10 eachlegHeelRaisesx 10Stand intandem withleft footforwardToe tap tothe side x10 left legStandingballdropsy 10timesStand upand sit down5 timeswithout useof handsStand intandem withright footforwardStand onleft leg x10secondsStand witheyes closedx 10secondsTurnaround ina circleclockwiseCloseyour eyesfor 20secondsReach as farforward asyou can, do3 timesToe tap tothe back x10 rightlegStand withfeet closetogether x 30secondsBalancecircleswith rightleg x 10Standingturn yourhead left andright 5 timesPlaythe airpiano Turn aroundin a circlecounter-clockwiseToe tap tothe back x10 rightlegStand upand sit down5 times withhandsTap Dance,forward andback x 10right legToe tap tothe side x10 rightlegStand onright leg x10secondsBalancecircleswith leftleg x 10

Balance Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Standing marching x 10 each leg
  2. Heel Raises x 10
  3. Stand in tandem with left foot forward
  4. Toe tap to the side x 10 left leg
  5. Standing ball dropsy 10 times
  6. Stand up and sit down 5 times without use of hands
  7. Stand in tandem with right foot forward
  8. Stand on left leg x 10 seconds
  9. Stand with eyes closed x 10 seconds
  10. Turn around in a circle clockwise
  11. Close your eyes for 20 seconds
  12. Reach as far forward as you can, do 3 times
  13. Toe tap to the back x 10 right leg
  14. Stand with feet close together x 30 seconds
  15. Balance circles with right leg x 10
  16. Standing turn your head left and right 5 times
  17. Play the air piano
  18. Turn around in a circle counter-clockwise
  19. Toe tap to the back x 10 right leg
  20. Stand up and sit down 5 times with hands
  21. Tap Dance, forward and back x 10 right leg
  22. Toe tap to the side x 10 right leg
  23. Stand on right leg x 10 seconds
  24. Balance circles with left leg x 10