Self-HarmImpulsiveSpendingExerciseSocialWithdrawalAvoids CloseRelationshipsPorousMusicTalk toaFriendJournalingUseStressBallDraw/PaintDeepBreathingPassiveCompletea PuzzleAssertiveOversharesPersonalInfo.ProcrastinateVeryUntrustingUnlikelyto Askfor HelpAlcoholUseWatchaMovieAggressiveRigidReadingMeditationOversleepingSays"NO"OftenSelf-HarmImpulsiveSpendingExerciseSocialWithdrawalAvoids CloseRelationshipsPorousMusicTalk toaFriendJournalingUseStressBallDraw/PaintDeepBreathingPassiveCompletea PuzzleAssertiveOversharesPersonalInfo.ProcrastinateVeryUntrustingUnlikelyto Askfor HelpAlcoholUseWatchaMovieAggressiveRigidReadingMeditationOversleepingSays"NO"Often

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Harm
  2. Impulsive Spending
  3. Exercise
  4. Social Withdrawal
  5. Avoids Close Relationships
  6. Porous
  7. Music
  8. Talk to a Friend
  9. Journaling
  10. Use Stress Ball
  11. Draw/Paint
  12. Deep Breathing
  13. Passive
  14. Complete a Puzzle
  15. Assertive
  16. Overshares Personal Info.
  17. Procrastinate
  18. Very Untrusting
  19. Unlikely to Ask for Help
  20. Alcohol Use
  21. Watch a Movie
  22. Aggressive
  23. Rigid
  24. Reading
  25. Meditation
  26. Oversleeping
  27. Says "NO" Often