(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Regular Doctor Visits
Know Your Blood Pressure
Eat Lean
Meats, Poultry,
and Fish
Maintain Healthy Weight
Go to All Appointments
Be Physically
Active
Everyday
Take
Medications
as Prescribed
Know What to Do for Low Blood Sugar
Keep LDL
Cholesterol Low
CHO Counting
Always Eat Breakfast
Keep Blood
A1c Less than 7%
Ask Doctor
What My
Blood Sugar
Should Be
Increase HDL Cholesterol
See a Dietitian
1 Slice or 1
Ounce of Bread
is 1 Serving
Don't Smoke or
Use Any
Tobacco
Instead of Salt Use Spice
Log What You Are Eating
½ Cup of
100% Fruit
Juice is 1 Serving
½ Cup of Most Fruits and Vegetable is 1 Serving
Eat Whole
Grain Breads
and Cereals
Check Feet for Wounds
Eat 7-10
Servings of
Fruits and
Vegetables
Everyday
