(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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½ Cup of Most Fruits and Vegetable is 1 Serving
Go to All Appointments
See a Dietitian
1 Slice or 1
Ounce of Bread
is 1 Serving
Eat Whole
Grain Breads
and Cereals
Maintain Healthy Weight
Always Eat Breakfast
Keep LDL
Cholesterol Low
Instead of Salt Use Spice
Check Feet for Wounds
Regular Doctor Visits
Be Physically
Active
Everyday
½ Cup of
100% Fruit
Juice is 1 Serving
Ask Doctor
What My
Blood Sugar
Should Be
Keep Blood
A1c Less than 7%
Log What You Are Eating
Eat Lean
Meats, Poultry,
and Fish
Know Your Blood Pressure
Don't Smoke or
Use Any
Tobacco
Know What to Do for Low Blood Sugar
CHO Counting
Take
Medications
as Prescribed
Increase HDL Cholesterol
Eat 7-10
Servings of
Fruits and
Vegetables
Everyday
