KeepBloodA1c Lessthan 7%Instead ofSalt UseSpice½ Cup of100% FruitJuice is 1Serving1 Slice or 1Ounce ofBreadis 1 ServingKnowYourBloodPressureKnow Whatto Do forLow BloodSugarEat WholeGrainBreadsand CerealsAlwaysEatBreakfastGo to AllAppointmentsLog WhatYou AreEatingKeep LDLCholesterolLowBePhysicallyActiveEverydayCHOCountingDon'tSmoke orUse AnyTobaccoAsk DoctorWhat MyBlood SugarShould BeTakeMedicationsasPrescribedIncreaseHDLCholesterolEat LeanMeats,Poultry,and FishSee aDietitianEat 7-10Servings ofFruits andVegetablesEverydayCheckFeet forWoundsMaintainHealthyWeightRegularDoctorVisits½ Cup ofMost FruitsandVegetable is1 ServingKeepBloodA1c Lessthan 7%Instead ofSalt UseSpice½ Cup of100% FruitJuice is 1Serving1 Slice or 1Ounce ofBreadis 1 ServingKnowYourBloodPressureKnow Whatto Do forLow BloodSugarEat WholeGrainBreadsand CerealsAlwaysEatBreakfastGo to AllAppointmentsLog WhatYou AreEatingKeep LDLCholesterolLowBePhysicallyActiveEverydayCHOCountingDon'tSmoke orUse AnyTobaccoAsk DoctorWhat MyBlood SugarShould BeTakeMedicationsasPrescribedIncreaseHDLCholesterolEat LeanMeats,Poultry,and FishSee aDietitianEat 7-10Servings ofFruits andVegetablesEverydayCheckFeet forWoundsMaintainHealthyWeightRegularDoctorVisits½ Cup ofMost FruitsandVegetable is1 Serving

Diabetes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Blood A1c Less than 7%
  2. Instead of Salt Use Spice
  3. ½ Cup of 100% Fruit Juice is 1 Serving
  4. 1 Slice or 1 Ounce of Bread is 1 Serving
  5. Know Your Blood Pressure
  6. Know What to Do for Low Blood Sugar
  7. Eat Whole Grain Breads and Cereals
  8. Always Eat Breakfast
  9. Go to All Appointments
  10. Log What You Are Eating
  11. Keep LDL Cholesterol Low
  12. Be Physically Active Everyday
  13. CHO Counting
  14. Don't Smoke or Use Any Tobacco
  15. Ask Doctor What My Blood Sugar Should Be
  16. Take Medications as Prescribed
  17. Increase HDL Cholesterol
  18. Eat Lean Meats, Poultry, and Fish
  19. See a Dietitian
  20. Eat 7-10 Servings of Fruits and Vegetables Everyday
  21. Check Feet for Wounds
  22. Maintain Healthy Weight
  23. Regular Doctor Visits
  24. ½ Cup of Most Fruits and Vegetable is 1 Serving