(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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½ Cup of
100% Fruit
Juice is 1 Serving
See a Dietitian
Maintain Healthy Weight
Know What to Do for Low Blood Sugar
½ Cup of Most Fruits and Vegetable is 1 Serving
Increase HDL Cholesterol
Eat Whole
Grain Breads
and Cereals
Keep LDL
Cholesterol Low
Always Eat Breakfast
Know Your Blood Pressure
Log What You Are Eating
Keep Blood
A1c Less than 7%
Be Physically
Active
Everyday
Instead of Salt Use Spice
Eat Lean
Meats, Poultry,
and Fish
Check Feet for Wounds
1 Slice or 1
Ounce of Bread
is 1 Serving
Regular Doctor Visits
CHO Counting
Take
Medications
as Prescribed
Go to All Appointments
Ask Doctor
What My
Blood Sugar
Should Be
Don't Smoke or
Use Any
Tobacco
Eat 7-10
Servings of
Fruits and
Vegetables
Everyday
