(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat Lean
Meats, Poultry,
and Fish
Ask Doctor
What My
Blood Sugar
Should Be
Keep Blood
A1c Less than 7%
Go to All Appointments
Maintain Healthy Weight
Regular Doctor Visits
See a Dietitian
Know What to Do for Low Blood Sugar
Take
Medications
as Prescribed
Instead of Salt Use Spice
Keep LDL
Cholesterol Low
CHO Counting
Eat Whole
Grain Breads
and Cereals
Log What You Are Eating
Increase HDL Cholesterol
Always Eat Breakfast
Be Physically
Active
Everyday
Don't Smoke or
Use Any
Tobacco
½ Cup of Most Fruits and Vegetable is 1 Serving
Check Feet for Wounds
Know Your Blood Pressure
1 Slice or 1
Ounce of Bread
is 1 Serving
Eat 7-10
Servings of
Fruits and
Vegetables
Everyday
