GroundingExercisesTime yourtechnologySleeproutineNutritionCall afriendPositiveAffirmationsMedicalProfessional(Therapist/Doctor)GratitudeJournalScentTherapyGroundingExercisesTime yourtechnologySleeproutineNutritionCall afriendPositiveAffirmationsMedicalProfessional(Therapist/Doctor)GratitudeJournalScentTherapy

Rest & Reset Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercises
  2. Time your technology
  3. Sleep routine
  4. Nutrition
  5. Call a friend
  6. Positive Affirmations
  7. Medical Professional (Therapist/Doctor)
  8. Gratitude Journal
  9. Scent Therapy