GroundingExercisesNutritionPositiveAffirmationsSleeproutineTime yourtechnologyGratitudeJournalCall afriendMedicalProfessional(Therapist/Doctor)ScentTherapyGroundingExercisesNutritionPositiveAffirmationsSleeproutineTime yourtechnologyGratitudeJournalCall afriendMedicalProfessional(Therapist/Doctor)ScentTherapy

Rest & Reset Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercises
  2. Nutrition
  3. Positive Affirmations
  4. Sleep routine
  5. Time your technology
  6. Gratitude Journal
  7. Call a friend
  8. Medical Professional (Therapist/Doctor)
  9. Scent Therapy