Treat afriend orcolleague toa sweet treatCleanaRoomCallSomeoneand CatchUpRead aChapterin a BookPlayed aGame(anygame)Make aRecipewithBeansFree!Give yourself afoot massagewith a tennisball or a frozenwater bottleHold aSquat for45secondsBeOutsidefor 30MinutesGo to theBeach ofWaterparkPicked UpLitter (NotCat Litter)Make aRecipewithCabbageTake a Bubble Bathor AromatherapyShower (6 dropsessential oil on dampwashcloth wrappedaround showerhead)Attended aCommunityEventEat aYellowFruit orVegetableTreat afriend orcolleague toa sweet treatCleanaRoomCallSomeoneand CatchUpRead aChapterin a BookPlayed aGame(anygame)Make aRecipewithBeansFree!Give yourself afoot massagewith a tennisball or a frozenwater bottleHold aSquat for45secondsBeOutsidefor 30MinutesGo to theBeach ofWaterparkPicked UpLitter (NotCat Litter)Make aRecipewithCabbageTake a Bubble Bathor AromatherapyShower (6 dropsessential oil on dampwashcloth wrappedaround showerhead)Attended aCommunityEventEat aYellowFruit orVegetable

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat a friend or colleague to a sweet treat
  2. Clean a Room
  3. Call Someone and Catch Up
  4. Read a Chapter in a Book
  5. Played a Game (any game)
  6. Make a Recipe with Beans
  7. Free!
  8. Give yourself a foot massage with a tennis ball or a frozen water bottle
  9. Hold a Squat for 45 seconds
  10. Be Outside for 30 Minutes
  11. Go to the Beach of Waterpark
  12. Picked Up Litter (Not Cat Litter)
  13. Make a Recipe with Cabbage
  14. Take a Bubble Bath or Aromatherapy Shower (6 drops essential oil on damp washcloth wrapped around showerhead)
  15. Attended a Community Event
  16. Eat a Yellow Fruit or Vegetable