EarlyBird: AMWorkoutTry a newrecipe forFoodieFridayTry a newproteinsourceRoastsomeveggies!Take part inMotivationalMondaydiscussionPost apicture ofa prettyflowerMake ashake orsmoothie anddrink it out ofa fancy glassShare asweatyworkoutselfiePost yourmostrecentNSV/SV!Daresomeone in<BINGOCHANNEL>Take end ofchallengemeasurements!make aweekendonly-goaland conqueritTake aprogressphoto (shareif you like)Try a newbalanceexercisePurge anunused itemfrom yourkitchenShare anidea for aBingoSquareput yourphone on ‘DoNot Disturb’mode for 15minutesChallengea captain!!chug forThirstyThursdayShare yourWeekendWindDownTidy upfor TidyupTuesdayWashyour carand/orbikeNightOwl: PMWorkoutPost yourworkout forWorkoutWednesdayEarlyBird: AMWorkoutTry a newrecipe forFoodieFridayTry a newproteinsourceRoastsomeveggies!Take part inMotivationalMondaydiscussionPost apicture ofa prettyflowerMake ashake orsmoothie anddrink it out ofa fancy glassShare asweatyworkoutselfiePost yourmostrecentNSV/SV!Daresomeone in<BINGOCHANNEL>Take end ofchallengemeasurements!make aweekendonly-goaland conqueritTake aprogressphoto (shareif you like)Try a newbalanceexercisePurge anunused itemfrom yourkitchenShare anidea for aBingoSquareput yourphone on ‘DoNot Disturb’mode for 15minutesChallengea captain!!chug forThirstyThursdayShare yourWeekendWindDownTidy upfor TidyupTuesdayWashyour carand/orbikeNightOwl: PMWorkoutPost yourworkout forWorkoutWednesday

CRETACEOUS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early Bird: AM Workout
  2. Try a new recipe for Foodie Friday
  3. Try a new protein source
  4. Roast some veggies!
  5. Take part in Motivational Monday discussion
  6. Post a picture of a pretty flower
  7. Make a shake or smoothie and drink it out of a fancy glass
  8. Share a sweaty workout selfie
  9. Post your most recent NSV/SV
  10. !Dare someone in <BINGO CHANNEL>
  11. Take end of challenge measurements!
  12. make a weekend only-goal and conquer it
  13. Take a progress photo (share if you like)
  14. Try a new balance exercise
  15. Purge an unused item from your kitchen
  16. Share an idea for a Bingo Square
  17. put your phone on ‘Do Not Disturb’ mode for 15 minutes
  18. Challenge a captain!
  19. !chug for Thirsty Thursday
  20. Share your Weekend Wind Down
  21. Tidy up for Tidy up Tuesday
  22. Wash your car and/or bike
  23. Night Owl: PM Workout
  24. Post your workout for Workout Wednesday