put yourphone on ‘DoNot Disturb’mode for 15minutesWashyour carand/orbikeChallengea captain!!Daresomeone in<BINGOCHANNEL>Share asweatyworkoutselfiemake aweekendonly-goaland conqueritTidy upfor TidyupTuesdayRoastsomeveggies!Try a newrecipe forFoodieFridayTry a newbalanceexercisePost yourworkout forWorkoutWednesdayShare anidea for aBingoSquareTry a newproteinsourcePurge anunused itemfrom yourkitchenPost yourmostrecentNSV/SVMake ashake orsmoothie anddrink it out ofa fancy glassTake aprogressphoto (shareif you like)!chug forThirstyThursdayPost apicture ofa prettyflowerTake end ofchallengemeasurements!NightOwl: PMWorkoutEarlyBird: AMWorkoutShare yourWeekendWindDownTake part inMotivationalMondaydiscussionput yourphone on ‘DoNot Disturb’mode for 15minutesWashyour carand/orbikeChallengea captain!!Daresomeone in<BINGOCHANNEL>Share asweatyworkoutselfiemake aweekendonly-goaland conqueritTidy upfor TidyupTuesdayRoastsomeveggies!Try a newrecipe forFoodieFridayTry a newbalanceexercisePost yourworkout forWorkoutWednesdayShare anidea for aBingoSquareTry a newproteinsourcePurge anunused itemfrom yourkitchenPost yourmostrecentNSV/SVMake ashake orsmoothie anddrink it out ofa fancy glassTake aprogressphoto (shareif you like)!chug forThirstyThursdayPost apicture ofa prettyflowerTake end ofchallengemeasurements!NightOwl: PMWorkoutEarlyBird: AMWorkoutShare yourWeekendWindDownTake part inMotivationalMondaydiscussion

CRETACEOUS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put your phone on ‘Do Not Disturb’ mode for 15 minutes
  2. Wash your car and/or bike
  3. Challenge a captain!
  4. !Dare someone in <BINGO CHANNEL>
  5. Share a sweaty workout selfie
  6. make a weekend only-goal and conquer it
  7. Tidy up for Tidy up Tuesday
  8. Roast some veggies!
  9. Try a new recipe for Foodie Friday
  10. Try a new balance exercise
  11. Post your workout for Workout Wednesday
  12. Share an idea for a Bingo Square
  13. Try a new protein source
  14. Purge an unused item from your kitchen
  15. Post your most recent NSV/SV
  16. Make a shake or smoothie and drink it out of a fancy glass
  17. Take a progress photo (share if you like)
  18. !chug for Thirsty Thursday
  19. Post a picture of a pretty flower
  20. Take end of challenge measurements!
  21. Night Owl: PM Workout
  22. Early Bird: AM Workout
  23. Share your Weekend Wind Down
  24. Take part in Motivational Monday discussion