Try a newproteinsourceTry a newrecipe forFoodieFridaymake aweekendonly-goaland conqueritShare yourWeekendWindDownEarlyBird: AMWorkoutNightOwl: PMWorkoutTake aprogressphoto (shareif you like)Tidy upfor TidyupTuesday!Daresomeone in<BINGOCHANNEL>Post yourmostrecentNSV/SVShare anidea for aBingoSquareTake end ofchallengemeasurements!Make ashake orsmoothie anddrink it out ofa fancy glassPost yourworkout forWorkoutWednesdayWashyour carand/orbikePurge anunused itemfrom yourkitchenChallengea captain!Try a newbalanceexercisePost apicture ofa prettyflowerShare asweatyworkoutselfieTake part inMotivationalMondaydiscussionRoastsomeveggies!put yourphone on ‘DoNot Disturb’mode for 15minutes!chug forThirstyThursdayTry a newproteinsourceTry a newrecipe forFoodieFridaymake aweekendonly-goaland conqueritShare yourWeekendWindDownEarlyBird: AMWorkoutNightOwl: PMWorkoutTake aprogressphoto (shareif you like)Tidy upfor TidyupTuesday!Daresomeone in<BINGOCHANNEL>Post yourmostrecentNSV/SVShare anidea for aBingoSquareTake end ofchallengemeasurements!Make ashake orsmoothie anddrink it out ofa fancy glassPost yourworkout forWorkoutWednesdayWashyour carand/orbikePurge anunused itemfrom yourkitchenChallengea captain!Try a newbalanceexercisePost apicture ofa prettyflowerShare asweatyworkoutselfieTake part inMotivationalMondaydiscussionRoastsomeveggies!put yourphone on ‘DoNot Disturb’mode for 15minutes!chug forThirstyThursday

CRETACEOUS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new protein source
  2. Try a new recipe for Foodie Friday
  3. make a weekend only-goal and conquer it
  4. Share your Weekend Wind Down
  5. Early Bird: AM Workout
  6. Night Owl: PM Workout
  7. Take a progress photo (share if you like)
  8. Tidy up for Tidy up Tuesday
  9. !Dare someone in <BINGO CHANNEL>
  10. Post your most recent NSV/SV
  11. Share an idea for a Bingo Square
  12. Take end of challenge measurements!
  13. Make a shake or smoothie and drink it out of a fancy glass
  14. Post your workout for Workout Wednesday
  15. Wash your car and/or bike
  16. Purge an unused item from your kitchen
  17. Challenge a captain!
  18. Try a new balance exercise
  19. Post a picture of a pretty flower
  20. Share a sweaty workout selfie
  21. Take part in Motivational Monday discussion
  22. Roast some veggies!
  23. put your phone on ‘Do Not Disturb’ mode for 15 minutes
  24. !chug for Thirsty Thursday