DRINK 64OZ OFWATERFOR ONEWEEKATTENDBOTHWEEKENDCLASSESWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEDO 30BURPEES ADAY FOR 5DAYSMEALPREPFOR 1WEEKEAT 6HEARTYBREAKFASTMAKE 6SNACKSFROMSNACKBLOGHIGHESTLIONHEARTPOINTSDURING AWORKOUT10BURPEESW/ A FRIENDOUTSIDETHE STUDIOCREATEATEMPESTTEAMBRING ANEWFRIENDTO CLASSATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKATTENDWEDNESDAYCLASSTRY A NEWVEGETABLEEAT 6DIFFERENTFOODCOLORS INA DAYPROGRESSYOUR PULLUPDRINK 64OZ OFWATERFOR ONEWEEKATTENDBOTHWEEKENDCLASSESWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEDO 30BURPEES ADAY FOR 5DAYSMEALPREPFOR 1WEEKEAT 6HEARTYBREAKFASTMAKE 6SNACKSFROMSNACKBLOGHIGHESTLIONHEARTPOINTSDURING AWORKOUT10BURPEESW/ A FRIENDOUTSIDETHE STUDIOCREATEATEMPESTTEAMBRING ANEWFRIENDTO CLASSATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKATTENDWEDNESDAYCLASSTRY A NEWVEGETABLEEAT 6DIFFERENTFOODCOLORS INA DAYPROGRESSYOUR PULLUP

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64 OZ OF WATER FOR ONE WEEK
  2. ATTEND BOTH WEEKEND CLASSES
  3. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  4. DO 30 BURPEES A DAY FOR 5 DAYS
  5. MEAL PREP FOR 1 WEEK
  6. EAT 6 HEARTY BREAKFAST
  7. MAKE 6 SNACKS FROM SNACK BLOG
  8. HIGHEST LIONHEART POINTS DURING A WORKOUT
  9. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  10. CREATE A TEMPEST TEAM
  11. BRING A NEW FRIEND TO CLASS
  12. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  13. ATTEND WEDNESDAY CLASS
  14. TRY A NEW VEGETABLE
  15. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  16. PROGRESS YOUR PULL UP