BRING ANEWFRIENDTO CLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTATTENDBOTHWEEKENDCLASSESPROGRESSYOUR PULLUPWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEDRINK 64OZ OFWATERFOR ONEWEEKCREATEATEMPESTTEAMMEALPREPFOR 1WEEKTRY A NEWVEGETABLEEAT 6DIFFERENTFOODCOLORS INA DAY10BURPEESW/ A FRIENDOUTSIDETHE STUDIOATTENDWEDNESDAYCLASSMAKE 6SNACKSFROMSNACKBLOGATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKDO 30BURPEES ADAY FOR 5DAYSEAT 6HEARTYBREAKFASTBRING ANEWFRIENDTO CLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTATTENDBOTHWEEKENDCLASSESPROGRESSYOUR PULLUPWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEDRINK 64OZ OFWATERFOR ONEWEEKCREATEATEMPESTTEAMMEALPREPFOR 1WEEKTRY A NEWVEGETABLEEAT 6DIFFERENTFOODCOLORS INA DAY10BURPEESW/ A FRIENDOUTSIDETHE STUDIOATTENDWEDNESDAYCLASSMAKE 6SNACKSFROMSNACKBLOGATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKDO 30BURPEES ADAY FOR 5DAYSEAT 6HEARTYBREAKFAST

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING A NEW FRIEND TO CLASS
  2. HIGHEST LIONHEART POINTS DURING A WORKOUT
  3. ATTEND BOTH WEEKEND CLASSES
  4. PROGRESS YOUR PULL UP
  5. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  6. DRINK 64 OZ OF WATER FOR ONE WEEK
  7. CREATE A TEMPEST TEAM
  8. MEAL PREP FOR 1 WEEK
  9. TRY A NEW VEGETABLE
  10. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  11. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  12. ATTEND WEDNESDAY CLASS
  13. MAKE 6 SNACKS FROM SNACK BLOG
  14. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  15. DO 30 BURPEES A DAY FOR 5 DAYS
  16. EAT 6 HEARTY BREAKFAST