MEALPREPFOR 1WEEKATTENDBOTHWEEKENDCLASSESEAT 6HEARTYBREAKFASTATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKTRY A NEWVEGETABLEBRING ANEWFRIENDTO CLASSCREATEATEMPESTTEAMEAT 6DIFFERENTFOODCOLORS INA DAYWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGE10BURPEESW/ A FRIENDOUTSIDETHE STUDIOPROGRESSYOUR PULLUPDRINK 64OZ OFWATERFOR ONEWEEKHIGHESTLIONHEARTPOINTSDURING AWORKOUTATTENDWEDNESDAYCLASSDO 30BURPEES ADAY FOR 5DAYSMAKE 6SNACKSFROMSNACKBLOGMEALPREPFOR 1WEEKATTENDBOTHWEEKENDCLASSESEAT 6HEARTYBREAKFASTATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKTRY A NEWVEGETABLEBRING ANEWFRIENDTO CLASSCREATEATEMPESTTEAMEAT 6DIFFERENTFOODCOLORS INA DAYWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGE10BURPEESW/ A FRIENDOUTSIDETHE STUDIOPROGRESSYOUR PULLUPDRINK 64OZ OFWATERFOR ONEWEEKHIGHESTLIONHEARTPOINTSDURING AWORKOUTATTENDWEDNESDAYCLASSDO 30BURPEES ADAY FOR 5DAYSMAKE 6SNACKSFROMSNACKBLOG

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEAL PREP FOR 1 WEEK
  2. ATTEND BOTH WEEKEND CLASSES
  3. EAT 6 HEARTY BREAKFAST
  4. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  5. TRY A NEW VEGETABLE
  6. BRING A NEW FRIEND TO CLASS
  7. CREATE A TEMPEST TEAM
  8. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  9. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  10. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  11. PROGRESS YOUR PULL UP
  12. DRINK 64 OZ OF WATER FOR ONE WEEK
  13. HIGHEST LIONHEART POINTS DURING A WORKOUT
  14. ATTEND WEDNESDAY CLASS
  15. DO 30 BURPEES A DAY FOR 5 DAYS
  16. MAKE 6 SNACKS FROM SNACK BLOG