HIGHESTLIONHEARTPOINTSDURING AWORKOUTATTENDWEDNESDAYCLASSPROGRESSYOUR PULLUPMAKE 6SNACKSFROMSNACKBLOGEAT 6DIFFERENTFOODCOLORS INA DAYEAT 6HEARTYBREAKFASTDRINK 64OZ OFWATERFOR ONEWEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKCREATEATEMPESTTEAMMEALPREPFOR 1WEEK10BURPEESW/ A FRIENDOUTSIDETHE STUDIOBRING ANEWFRIENDTO CLASSTRY A NEWVEGETABLEWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEATTENDBOTHWEEKENDCLASSESDO 30BURPEES ADAY FOR 5DAYSHIGHESTLIONHEARTPOINTSDURING AWORKOUTATTENDWEDNESDAYCLASSPROGRESSYOUR PULLUPMAKE 6SNACKSFROMSNACKBLOGEAT 6DIFFERENTFOODCOLORS INA DAYEAT 6HEARTYBREAKFASTDRINK 64OZ OFWATERFOR ONEWEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKCREATEATEMPESTTEAMMEALPREPFOR 1WEEK10BURPEESW/ A FRIENDOUTSIDETHE STUDIOBRING ANEWFRIENDTO CLASSTRY A NEWVEGETABLEWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEATTENDBOTHWEEKENDCLASSESDO 30BURPEES ADAY FOR 5DAYS

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGHEST LIONHEART POINTS DURING A WORKOUT
  2. ATTEND WEDNESDAY CLASS
  3. PROGRESS YOUR PULL UP
  4. MAKE 6 SNACKS FROM SNACK BLOG
  5. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  6. EAT 6 HEARTY BREAKFAST
  7. DRINK 64 OZ OF WATER FOR ONE WEEK
  8. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  9. CREATE A TEMPEST TEAM
  10. MEAL PREP FOR 1 WEEK
  11. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  12. BRING A NEW FRIEND TO CLASS
  13. TRY A NEW VEGETABLE
  14. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  15. ATTEND BOTH WEEKEND CLASSES
  16. DO 30 BURPEES A DAY FOR 5 DAYS