BRING ANEWFRIENDTO CLASSMEALPREPFOR 1WEEK10BURPEESW/ A FRIENDOUTSIDETHE STUDIOPROGRESSYOUR PULLUPEAT 6HEARTYBREAKFASTWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEEAT 6DIFFERENTFOODCOLORS INA DAYATTENDBOTHWEEKENDCLASSESCREATEATEMPESTTEAMDO 30BURPEES ADAY FOR 5DAYSATTENDWEDNESDAYCLASSMAKE 6SNACKSFROMSNACKBLOGDRINK 64OZ OFWATERFOR ONEWEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKHIGHESTLIONHEARTPOINTSDURING AWORKOUTTRY A NEWVEGETABLEBRING ANEWFRIENDTO CLASSMEALPREPFOR 1WEEK10BURPEESW/ A FRIENDOUTSIDETHE STUDIOPROGRESSYOUR PULLUPEAT 6HEARTYBREAKFASTWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEEAT 6DIFFERENTFOODCOLORS INA DAYATTENDBOTHWEEKENDCLASSESCREATEATEMPESTTEAMDO 30BURPEES ADAY FOR 5DAYSATTENDWEDNESDAYCLASSMAKE 6SNACKSFROMSNACKBLOGDRINK 64OZ OFWATERFOR ONEWEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKHIGHESTLIONHEARTPOINTSDURING AWORKOUTTRY A NEWVEGETABLE

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING A NEW FRIEND TO CLASS
  2. MEAL PREP FOR 1 WEEK
  3. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  4. PROGRESS YOUR PULL UP
  5. EAT 6 HEARTY BREAKFAST
  6. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  7. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  8. ATTEND BOTH WEEKEND CLASSES
  9. CREATE A TEMPEST TEAM
  10. DO 30 BURPEES A DAY FOR 5 DAYS
  11. ATTEND WEDNESDAY CLASS
  12. MAKE 6 SNACKS FROM SNACK BLOG
  13. DRINK 64 OZ OF WATER FOR ONE WEEK
  14. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  15. HIGHEST LIONHEART POINTS DURING A WORKOUT
  16. TRY A NEW VEGETABLE