WORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEHIGHESTLIONHEARTPOINTSDURING AWORKOUTEAT 6HEARTYBREAKFASTPROGRESSYOUR PULLUPDRINK 64OZ OFWATERFOR ONEWEEK10BURPEESW/ A FRIENDOUTSIDETHE STUDIOEAT 6DIFFERENTFOODCOLORS INA DAYMAKE 6SNACKSFROMSNACKBLOGMEALPREPFOR 1WEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKATTENDBOTHWEEKENDCLASSESTRY A NEWVEGETABLEBRING ANEWFRIENDTO CLASSDO 30BURPEES ADAY FOR 5DAYSCREATEATEMPESTTEAMATTENDWEDNESDAYCLASSWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEHIGHESTLIONHEARTPOINTSDURING AWORKOUTEAT 6HEARTYBREAKFASTPROGRESSYOUR PULLUPDRINK 64OZ OFWATERFOR ONEWEEK10BURPEESW/ A FRIENDOUTSIDETHE STUDIOEAT 6DIFFERENTFOODCOLORS INA DAYMAKE 6SNACKSFROMSNACKBLOGMEALPREPFOR 1WEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKATTENDBOTHWEEKENDCLASSESTRY A NEWVEGETABLEBRING ANEWFRIENDTO CLASSDO 30BURPEES ADAY FOR 5DAYSCREATEATEMPESTTEAMATTENDWEDNESDAYCLASS

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  2. HIGHEST LIONHEART POINTS DURING A WORKOUT
  3. EAT 6 HEARTY BREAKFAST
  4. PROGRESS YOUR PULL UP
  5. DRINK 64 OZ OF WATER FOR ONE WEEK
  6. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  7. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  8. MAKE 6 SNACKS FROM SNACK BLOG
  9. MEAL PREP FOR 1 WEEK
  10. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  11. ATTEND BOTH WEEKEND CLASSES
  12. TRY A NEW VEGETABLE
  13. BRING A NEW FRIEND TO CLASS
  14. DO 30 BURPEES A DAY FOR 5 DAYS
  15. CREATE A TEMPEST TEAM
  16. ATTEND WEDNESDAY CLASS