ATTENDWEDNESDAYCLASSBRING ANEWFRIENDTO CLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTDO 30BURPEES ADAY FOR 5DAYSMAKE 6SNACKSFROMSNACKBLOGATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKEAT 6HEARTYBREAKFASTEAT 6DIFFERENTFOODCOLORS INA DAYDRINK 64OZ OFWATERFOR ONEWEEKMEALPREPFOR 1WEEKWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEATTENDBOTHWEEKENDCLASSESTRY A NEWVEGETABLE10BURPEESW/ A FRIENDOUTSIDETHE STUDIOCREATEATEMPESTTEAMPROGRESSYOUR PULLUPATTENDWEDNESDAYCLASSBRING ANEWFRIENDTO CLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTDO 30BURPEES ADAY FOR 5DAYSMAKE 6SNACKSFROMSNACKBLOGATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKEAT 6HEARTYBREAKFASTEAT 6DIFFERENTFOODCOLORS INA DAYDRINK 64OZ OFWATERFOR ONEWEEKMEALPREPFOR 1WEEKWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEATTENDBOTHWEEKENDCLASSESTRY A NEWVEGETABLE10BURPEESW/ A FRIENDOUTSIDETHE STUDIOCREATEATEMPESTTEAMPROGRESSYOUR PULLUP

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATTEND WEDNESDAY CLASS
  2. BRING A NEW FRIEND TO CLASS
  3. HIGHEST LIONHEART POINTS DURING A WORKOUT
  4. DO 30 BURPEES A DAY FOR 5 DAYS
  5. MAKE 6 SNACKS FROM SNACK BLOG
  6. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  7. EAT 6 HEARTY BREAKFAST
  8. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  9. DRINK 64 OZ OF WATER FOR ONE WEEK
  10. MEAL PREP FOR 1 WEEK
  11. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  12. ATTEND BOTH WEEKEND CLASSES
  13. TRY A NEW VEGETABLE
  14. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  15. CREATE A TEMPEST TEAM
  16. PROGRESS YOUR PULL UP