EAT 6HEARTYBREAKFASTTRY A NEWVEGETABLEDRINK 64OZ OFWATERFOR ONEWEEKWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEMEALPREPFOR 1WEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKMAKE 6SNACKSFROMSNACKBLOGATTENDBOTHWEEKENDCLASSESEAT 6DIFFERENTFOODCOLORS INA DAYDO 30BURPEES ADAY FOR 5DAYSCREATEATEMPESTTEAMATTENDWEDNESDAYCLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTBRING ANEWFRIENDTO CLASS10BURPEESW/ A FRIENDOUTSIDETHE STUDIOPROGRESSYOUR PULLUPEAT 6HEARTYBREAKFASTTRY A NEWVEGETABLEDRINK 64OZ OFWATERFOR ONEWEEKWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEMEALPREPFOR 1WEEKATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKMAKE 6SNACKSFROMSNACKBLOGATTENDBOTHWEEKENDCLASSESEAT 6DIFFERENTFOODCOLORS INA DAYDO 30BURPEES ADAY FOR 5DAYSCREATEATEMPESTTEAMATTENDWEDNESDAYCLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTBRING ANEWFRIENDTO CLASS10BURPEESW/ A FRIENDOUTSIDETHE STUDIOPROGRESSYOUR PULLUP

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT 6 HEARTY BREAKFAST
  2. TRY A NEW VEGETABLE
  3. DRINK 64 OZ OF WATER FOR ONE WEEK
  4. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  5. MEAL PREP FOR 1 WEEK
  6. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  7. MAKE 6 SNACKS FROM SNACK BLOG
  8. ATTEND BOTH WEEKEND CLASSES
  9. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  10. DO 30 BURPEES A DAY FOR 5 DAYS
  11. CREATE A TEMPEST TEAM
  12. ATTEND WEDNESDAY CLASS
  13. HIGHEST LIONHEART POINTS DURING A WORKOUT
  14. BRING A NEW FRIEND TO CLASS
  15. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  16. PROGRESS YOUR PULL UP