BRING ANEWFRIENDTO CLASSMEALPREPFOR 1WEEKHIGHESTLIONHEARTPOINTSDURING AWORKOUTWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEEAT 6HEARTYBREAKFASTDO 30BURPEES ADAY FOR 5DAYSATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKMAKE 6SNACKSFROMSNACKBLOGATTENDWEDNESDAYCLASS10BURPEESW/ A FRIENDOUTSIDETHE STUDIODRINK 64OZ OFWATERFOR ONEWEEKTRY A NEWVEGETABLECREATEATEMPESTTEAMPROGRESSYOUR PULLUPATTENDBOTHWEEKENDCLASSESEAT 6DIFFERENTFOODCOLORS INA DAYBRING ANEWFRIENDTO CLASSMEALPREPFOR 1WEEKHIGHESTLIONHEARTPOINTSDURING AWORKOUTWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEEAT 6HEARTYBREAKFASTDO 30BURPEES ADAY FOR 5DAYSATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKMAKE 6SNACKSFROMSNACKBLOGATTENDWEDNESDAYCLASS10BURPEESW/ A FRIENDOUTSIDETHE STUDIODRINK 64OZ OFWATERFOR ONEWEEKTRY A NEWVEGETABLECREATEATEMPESTTEAMPROGRESSYOUR PULLUPATTENDBOTHWEEKENDCLASSESEAT 6DIFFERENTFOODCOLORS INA DAY

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING A NEW FRIEND TO CLASS
  2. MEAL PREP FOR 1 WEEK
  3. HIGHEST LIONHEART POINTS DURING A WORKOUT
  4. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  5. EAT 6 HEARTY BREAKFAST
  6. DO 30 BURPEES A DAY FOR 5 DAYS
  7. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  8. MAKE 6 SNACKS FROM SNACK BLOG
  9. ATTEND WEDNESDAY CLASS
  10. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  11. DRINK 64 OZ OF WATER FOR ONE WEEK
  12. TRY A NEW VEGETABLE
  13. CREATE A TEMPEST TEAM
  14. PROGRESS YOUR PULL UP
  15. ATTEND BOTH WEEKEND CLASSES
  16. EAT 6 DIFFERENT FOOD COLORS IN A DAY