EAT 6HEARTYBREAKFASTDO 30BURPEES ADAY FOR 5DAYSPROGRESSYOUR PULLUPTRY A NEWVEGETABLECREATEATEMPESTTEAM10BURPEESW/ A FRIENDOUTSIDETHE STUDIOMAKE 6SNACKSFROMSNACKBLOGATTENDWEDNESDAYCLASSEAT 6DIFFERENTFOODCOLORS INA DAYATTENDBOTHWEEKENDCLASSESDRINK 64OZ OFWATERFOR ONEWEEKWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKBRING ANEWFRIENDTO CLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTMEALPREPFOR 1WEEKEAT 6HEARTYBREAKFASTDO 30BURPEES ADAY FOR 5DAYSPROGRESSYOUR PULLUPTRY A NEWVEGETABLECREATEATEMPESTTEAM10BURPEESW/ A FRIENDOUTSIDETHE STUDIOMAKE 6SNACKSFROMSNACKBLOGATTENDWEDNESDAYCLASSEAT 6DIFFERENTFOODCOLORS INA DAYATTENDBOTHWEEKENDCLASSESDRINK 64OZ OFWATERFOR ONEWEEKWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGEATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKBRING ANEWFRIENDTO CLASSHIGHESTLIONHEARTPOINTSDURING AWORKOUTMEALPREPFOR 1WEEK

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT 6 HEARTY BREAKFAST
  2. DO 30 BURPEES A DAY FOR 5 DAYS
  3. PROGRESS YOUR PULL UP
  4. TRY A NEW VEGETABLE
  5. CREATE A TEMPEST TEAM
  6. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  7. MAKE 6 SNACKS FROM SNACK BLOG
  8. ATTEND WEDNESDAY CLASS
  9. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  10. ATTEND BOTH WEEKEND CLASSES
  11. DRINK 64 OZ OF WATER FOR ONE WEEK
  12. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  13. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  14. BRING A NEW FRIEND TO CLASS
  15. HIGHEST LIONHEART POINTS DURING A WORKOUT
  16. MEAL PREP FOR 1 WEEK