HIGHESTLIONHEARTPOINTSDURING AWORKOUTPROGRESSYOUR PULLUPATTENDBOTHWEEKENDCLASSESEAT 6HEARTYBREAKFASTCREATEATEMPESTTEAMEAT 6DIFFERENTFOODCOLORS INA DAYMEALPREPFOR 1WEEKATTENDWEDNESDAYCLASSTRY A NEWVEGETABLEBRING ANEWFRIENDTO CLASSATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKDO 30BURPEES ADAY FOR 5DAYSMAKE 6SNACKSFROMSNACKBLOGWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGE10BURPEESW/ A FRIENDOUTSIDETHE STUDIODRINK 64OZ OFWATERFOR ONEWEEKHIGHESTLIONHEARTPOINTSDURING AWORKOUTPROGRESSYOUR PULLUPATTENDBOTHWEEKENDCLASSESEAT 6HEARTYBREAKFASTCREATEATEMPESTTEAMEAT 6DIFFERENTFOODCOLORS INA DAYMEALPREPFOR 1WEEKATTENDWEDNESDAYCLASSTRY A NEWVEGETABLEBRING ANEWFRIENDTO CLASSATTENDSUNDAY,TUESDAY,THURSDAY INONE WEEKDO 30BURPEES ADAY FOR 5DAYSMAKE 6SNACKSFROMSNACKBLOGWORKOUTFOR 7 DAYSONE WEEKOFCHALLENGE10BURPEESW/ A FRIENDOUTSIDETHE STUDIODRINK 64OZ OFWATERFOR ONEWEEK

IGNITE CHALLENGE - F45 BOTHELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGHEST LIONHEART POINTS DURING A WORKOUT
  2. PROGRESS YOUR PULL UP
  3. ATTEND BOTH WEEKEND CLASSES
  4. EAT 6 HEARTY BREAKFAST
  5. CREATE A TEMPEST TEAM
  6. EAT 6 DIFFERENT FOOD COLORS IN A DAY
  7. MEAL PREP FOR 1 WEEK
  8. ATTEND WEDNESDAY CLASS
  9. TRY A NEW VEGETABLE
  10. BRING A NEW FRIEND TO CLASS
  11. ATTEND SUNDAY, TUESDAY, THURSDAY IN ONE WEEK
  12. DO 30 BURPEES A DAY FOR 5 DAYS
  13. MAKE 6 SNACKS FROM SNACK BLOG
  14. WORKOUT FOR 7 DAYS ONE WEEK OF CHALLENGE
  15. 10 BURPEES W/ A FRIEND OUTSIDE THE STUDIO
  16. DRINK 64 OZ OF WATER FOR ONE WEEK