Performa 20secplankIdentifytherecraniumIdentify 1majormusclegroup Has proteinshake athomePerform ahandstandPerforma pullupBeen on arowingmachinebeforePerform20 pushupsCan locatethereGastrocnemiusFree!Knowswhat apistolsquatHas preworkoutat homePerforma sit upIdentify 1minormusclegroupPerforma storkposeLocatetheirphalangesPerforma 20secplankIdentifytherecraniumIdentify 1majormusclegroup Has proteinshake athomePerform ahandstandPerforma pullupBeen on arowingmachinebeforePerform20 pushupsCan locatethereGastrocnemiusFree!Knowswhat apistolsquatHas preworkoutat homePerforma sit upIdentify 1minormusclegroupPerforma storkposeLocatetheirphalanges

Crossfit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a 20sec plank
  2. Identify there cranium
  3. Identify 1 major muscle group
  4. Has protein shake at home
  5. Perform a handstand
  6. Perform a pull up
  7. Been on a rowing machine before
  8. Perform 20 push ups
  9. Can locate there Gastrocnemius
  10. Free!
  11. Knows what a pistol squat
  12. Has pre workout at home
  13. Perform a sit up
  14. Identify 1 minor muscle group
  15. Perform a stork pose
  16. Locate their phalanges