Perform20 pushupsPerforma storkpose Has proteinshake athomePerforma pullupFree!Has preworkoutat homeIdentify 1minormusclegroupPerforma 20secplankBeen on arowingmachinebeforeCan locatethereGastrocnemiusIdentify 1majormusclegroupPerform ahandstandKnowswhat apistolsquatIdentifytherecraniumPerforma sit upLocatetheirphalangesPerform20 pushupsPerforma storkpose Has proteinshake athomePerforma pullupFree!Has preworkoutat homeIdentify 1minormusclegroupPerforma 20secplankBeen on arowingmachinebeforeCan locatethereGastrocnemiusIdentify 1majormusclegroupPerform ahandstandKnowswhat apistolsquatIdentifytherecraniumPerforma sit upLocatetheirphalanges

Crossfit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 20 push ups
  2. Perform a stork pose
  3. Has protein shake at home
  4. Perform a pull up
  5. Free!
  6. Has pre workout at home
  7. Identify 1 minor muscle group
  8. Perform a 20sec plank
  9. Been on a rowing machine before
  10. Can locate there Gastrocnemius
  11. Identify 1 major muscle group
  12. Perform a handstand
  13. Knows what a pistol squat
  14. Identify there cranium
  15. Perform a sit up
  16. Locate their phalanges