Performa pullupCan locatethereGastrocnemiusKnowswhat apistolsquatBeen on arowingmachinebefore Has proteinshake athomeIdentify 1majormusclegroupIdentifytherecraniumPerforma 20secplankPerforma sit upHas preworkoutat homePerform20 pushupsFree!Identify 1minormusclegroupPerforma storkposePerform ahandstandLocatetheirphalangesPerforma pullupCan locatethereGastrocnemiusKnowswhat apistolsquatBeen on arowingmachinebefore Has proteinshake athomeIdentify 1majormusclegroupIdentifytherecraniumPerforma 20secplankPerforma sit upHas preworkoutat homePerform20 pushupsFree!Identify 1minormusclegroupPerforma storkposePerform ahandstandLocatetheirphalanges

Crossfit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a pull up
  2. Can locate there Gastrocnemius
  3. Knows what a pistol squat
  4. Been on a rowing machine before
  5. Has protein shake at home
  6. Identify 1 major muscle group
  7. Identify there cranium
  8. Perform a 20sec plank
  9. Perform a sit up
  10. Has pre workout at home
  11. Perform 20 push ups
  12. Free!
  13. Identify 1 minor muscle group
  14. Perform a stork pose
  15. Perform a handstand
  16. Locate their phalanges