Performa pullupCan locatethereGastrocnemiusHas preworkoutat homeLocatetheirphalangesBeen on arowingmachinebeforePerform ahandstandPerforma 20secplankIdentifytherecranium Has proteinshake athomeIdentify 1majormusclegroupPerforma sit upPerform20 pushupsIdentify 1minormusclegroupFree!Knowswhat apistolsquatPerforma storkposePerforma pullupCan locatethereGastrocnemiusHas preworkoutat homeLocatetheirphalangesBeen on arowingmachinebeforePerform ahandstandPerforma 20secplankIdentifytherecranium Has proteinshake athomeIdentify 1majormusclegroupPerforma sit upPerform20 pushupsIdentify 1minormusclegroupFree!Knowswhat apistolsquatPerforma storkpose

Crossfit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a pull up
  2. Can locate there Gastrocnemius
  3. Has pre workout at home
  4. Locate their phalanges
  5. Been on a rowing machine before
  6. Perform a handstand
  7. Perform a 20sec plank
  8. Identify there cranium
  9. Has protein shake at home
  10. Identify 1 major muscle group
  11. Perform a sit up
  12. Perform 20 push ups
  13. Identify 1 minor muscle group
  14. Free!
  15. Knows what a pistol squat
  16. Perform a stork pose