IdentifytherecraniumHas preworkoutat homeLocatetheirphalanges Has proteinshake athomeBeen on arowingmachinebeforePerforma sit upKnowswhat apistolsquatPerform20 pushupsIdentify 1majormusclegroupCan locatethereGastrocnemiusPerform ahandstandPerforma 20secplankFree!Performa pullupIdentify 1minormusclegroupPerforma storkposeIdentifytherecraniumHas preworkoutat homeLocatetheirphalanges Has proteinshake athomeBeen on arowingmachinebeforePerforma sit upKnowswhat apistolsquatPerform20 pushupsIdentify 1majormusclegroupCan locatethereGastrocnemiusPerform ahandstandPerforma 20secplankFree!Performa pullupIdentify 1minormusclegroupPerforma storkpose

Crossfit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify there cranium
  2. Has pre workout at home
  3. Locate their phalanges
  4. Has protein shake at home
  5. Been on a rowing machine before
  6. Perform a sit up
  7. Knows what a pistol squat
  8. Perform 20 push ups
  9. Identify 1 major muscle group
  10. Can locate there Gastrocnemius
  11. Perform a handstand
  12. Perform a 20sec plank
  13. Free!
  14. Perform a pull up
  15. Identify 1 minor muscle group
  16. Perform a stork pose