IncreaseHappinessBeEffective"cool",Facts.ExperienceReality asisDescribeObserveLet goofShouldWhatSkillsWISEMindEvaluateDon'tJudgeParticipateLet go ofWillfulness"Hot"ReduceSufferingStayFocusedFree ofConflictNoMultitaskingWisdomDon'tJudgeMindfulnessHowSkillsEmotionMindReasonableMindIncreaseHappinessBeEffective"cool",Facts.ExperienceReality asisDescribeObserveLet goofShouldWhatSkillsWISEMindEvaluateDon'tJudgeParticipateLet go ofWillfulness"Hot"ReduceSufferingStayFocusedFree ofConflictNoMultitaskingWisdomDon'tJudgeMindfulnessHowSkillsEmotionMindReasonableMind

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase Happiness
  2. Be Effective
  3. "cool", Facts.
  4. Experience Reality as is
  5. Describe
  6. Observe
  7. Let go of Should
  8. What Skills
  9. WISE Mind
  10. Evaluate
  11. Don't Judge
  12. Participate
  13. Let go of Willfulness
  14. "Hot"
  15. Reduce Suffering
  16. Stay Focused
  17. Free of Conflict
  18. No Multitasking
  19. Wisdom
  20. Don't Judge
  21. Mindfulness
  22. How Skills
  23. Emotion Mind
  24. Reasonable Mind