Take awalkExerciseListentomusicTake a 15minutetime outMeditateReada bookPaintyournailsPlay withmodelingclay/ Play-DoughClean/reorganizeRead amagazinePray/read theBibleJournalMake alist ofpositivethingsWritelettersRippaperPuttogethera puzzleDraw apictureTalk tosomebodyMake acollageWatchTVDanceCookTakedeepbreathsPlaycardsTake awalkExerciseListentomusicTake a 15minutetime outMeditateReada bookPaintyournailsPlay withmodelingclay/ Play-DoughClean/reorganizeRead amagazinePray/read theBibleJournalMake alist ofpositivethingsWritelettersRippaperPuttogethera puzzleDraw apictureTalk tosomebodyMake acollageWatchTVDanceCookTakedeepbreathsPlaycards

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Exercise
  3. Listen to music
  4. Take a 15 minute time out
  5. Meditate
  6. Read a book
  7. Paint your nails
  8. Play with modeling clay/ Play-Dough
  9. Clean/ reorganize
  10. Read a magazine
  11. Pray/ read the Bible
  12. Journal
  13. Make a list of positive things
  14. Write letters
  15. Rip paper
  16. Put together a puzzle
  17. Draw a picture
  18. Talk to somebody
  19. Make a collage
  20. Watch TV
  21. Dance
  22. Cook
  23. Take deep breaths
  24. Play cards