Draw apictureTake awalkTakedeepbreathsRead amagazinePray/read theBibleTalk tosomebodyMake acollagePaintyournailsMeditateRippaperPuttogethera puzzleWatchTVExerciseReada bookListentomusicTake a 15minutetime outPlay withmodelingclay/ Play-DoughJournalWritelettersCookClean/reorganizePlaycardsMake alist ofpositivethingsDanceDraw apictureTake awalkTakedeepbreathsRead amagazinePray/read theBibleTalk tosomebodyMake acollagePaintyournailsMeditateRippaperPuttogethera puzzleWatchTVExerciseReada bookListentomusicTake a 15minutetime outPlay withmodelingclay/ Play-DoughJournalWritelettersCookClean/reorganizePlaycardsMake alist ofpositivethingsDance

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Take a walk
  3. Take deep breaths
  4. Read a magazine
  5. Pray/ read the Bible
  6. Talk to somebody
  7. Make a collage
  8. Paint your nails
  9. Meditate
  10. Rip paper
  11. Put together a puzzle
  12. Watch TV
  13. Exercise
  14. Read a book
  15. Listen to music
  16. Take a 15 minute time out
  17. Play with modeling clay/ Play-Dough
  18. Journal
  19. Write letters
  20. Cook
  21. Clean/ reorganize
  22. Play cards
  23. Make a list of positive things
  24. Dance