MeditateTakedeepbreathsCookWatchTVPray/read theBibleTake awalkJournalMake alist ofpositivethingsClean/reorganizeMake acollagePuttogethera puzzleExerciseWritelettersReada bookPlaycardsRippaperDanceListentomusicTake a 15minutetime outPlay withmodelingclay/ Play-DoughRead amagazineTalk tosomebodyDraw apicturePaintyournailsMeditateTakedeepbreathsCookWatchTVPray/read theBibleTake awalkJournalMake alist ofpositivethingsClean/reorganizeMake acollagePuttogethera puzzleExerciseWritelettersReada bookPlaycardsRippaperDanceListentomusicTake a 15minutetime outPlay withmodelingclay/ Play-DoughRead amagazineTalk tosomebodyDraw apicturePaintyournails

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take deep breaths
  3. Cook
  4. Watch TV
  5. Pray/ read the Bible
  6. Take a walk
  7. Journal
  8. Make a list of positive things
  9. Clean/ reorganize
  10. Make a collage
  11. Put together a puzzle
  12. Exercise
  13. Write letters
  14. Read a book
  15. Play cards
  16. Rip paper
  17. Dance
  18. Listen to music
  19. Take a 15 minute time out
  20. Play with modeling clay/ Play-Dough
  21. Read a magazine
  22. Talk to somebody
  23. Draw a picture
  24. Paint your nails