RippaperCookPuttogethera puzzlePlay withmodelingclay/ Play-DoughTakedeepbreathsJournalPaintyournailsPlaycardsWritelettersMake alist ofpositivethingsClean/reorganizeRead amagazineReada bookDanceMake acollagePray/read theBibleTake awalkExerciseTalk tosomebodyMeditateDraw apictureWatchTVTake a 15minutetime outListentomusicRippaperCookPuttogethera puzzlePlay withmodelingclay/ Play-DoughTakedeepbreathsJournalPaintyournailsPlaycardsWritelettersMake alist ofpositivethingsClean/reorganizeRead amagazineReada bookDanceMake acollagePray/read theBibleTake awalkExerciseTalk tosomebodyMeditateDraw apictureWatchTVTake a 15minutetime outListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper
  2. Cook
  3. Put together a puzzle
  4. Play with modeling clay/ Play-Dough
  5. Take deep breaths
  6. Journal
  7. Paint your nails
  8. Play cards
  9. Write letters
  10. Make a list of positive things
  11. Clean/ reorganize
  12. Read a magazine
  13. Read a book
  14. Dance
  15. Make a collage
  16. Pray/ read the Bible
  17. Take a walk
  18. Exercise
  19. Talk to somebody
  20. Meditate
  21. Draw a picture
  22. Watch TV
  23. Take a 15 minute time out
  24. Listen to music