Reada bookTake awalkDanceMake acollageDraw apictureTalk tosomebodyJournalPaintyournailsExercisePlaycardsWatchTVListentomusicCookPlay withmodelingclay/ Play-DoughTakedeepbreathsMeditateTake a 15minutetime outClean/reorganizeWritelettersPuttogethera puzzlePray/read theBibleMake alist ofpositivethingsRead amagazineRippaperReada bookTake awalkDanceMake acollageDraw apictureTalk tosomebodyJournalPaintyournailsExercisePlaycardsWatchTVListentomusicCookPlay withmodelingclay/ Play-DoughTakedeepbreathsMeditateTake a 15minutetime outClean/reorganizeWritelettersPuttogethera puzzlePray/read theBibleMake alist ofpositivethingsRead amagazineRippaper

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a walk
  3. Dance
  4. Make a collage
  5. Draw a picture
  6. Talk to somebody
  7. Journal
  8. Paint your nails
  9. Exercise
  10. Play cards
  11. Watch TV
  12. Listen to music
  13. Cook
  14. Play with modeling clay/ Play-Dough
  15. Take deep breaths
  16. Meditate
  17. Take a 15 minute time out
  18. Clean/ reorganize
  19. Write letters
  20. Put together a puzzle
  21. Pray/ read the Bible
  22. Make a list of positive things
  23. Read a magazine
  24. Rip paper