RippaperClean/reorganizeTalk tosomebodyPlaycardsTake awalkExerciseTake a 15minutetime outListentomusicDancePray/read theBibleDraw apictureWritelettersReada bookWatchTVPaintyournailsCookMeditatePuttogethera puzzleJournalMake acollageMake alist ofpositivethingsRead amagazineTakedeepbreathsPlay withmodelingclay/ Play-DoughRippaperClean/reorganizeTalk tosomebodyPlaycardsTake awalkExerciseTake a 15minutetime outListentomusicDancePray/read theBibleDraw apictureWritelettersReada bookWatchTVPaintyournailsCookMeditatePuttogethera puzzleJournalMake acollageMake alist ofpositivethingsRead amagazineTakedeepbreathsPlay withmodelingclay/ Play-Dough

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper
  2. Clean/ reorganize
  3. Talk to somebody
  4. Play cards
  5. Take a walk
  6. Exercise
  7. Take a 15 minute time out
  8. Listen to music
  9. Dance
  10. Pray/ read the Bible
  11. Draw a picture
  12. Write letters
  13. Read a book
  14. Watch TV
  15. Paint your nails
  16. Cook
  17. Meditate
  18. Put together a puzzle
  19. Journal
  20. Make a collage
  21. Make a list of positive things
  22. Read a magazine
  23. Take deep breaths
  24. Play with modeling clay/ Play-Dough