ExerciseListentomusicPlay withmodelingclay/ Play-DoughPuttogethera puzzleWatchTVMeditatePaintyournailsReada bookMake alist ofpositivethingsDraw apictureTake a 15minutetime outRead amagazineTakedeepbreathsTake awalkDancePray/read theBibleRippaperJournalTalk tosomebodyMake acollageClean/reorganizeCookPlaycardsWritelettersExerciseListentomusicPlay withmodelingclay/ Play-DoughPuttogethera puzzleWatchTVMeditatePaintyournailsReada bookMake alist ofpositivethingsDraw apictureTake a 15minutetime outRead amagazineTakedeepbreathsTake awalkDancePray/read theBibleRippaperJournalTalk tosomebodyMake acollageClean/reorganizeCookPlaycardsWriteletters

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to music
  3. Play with modeling clay/ Play-Dough
  4. Put together a puzzle
  5. Watch TV
  6. Meditate
  7. Paint your nails
  8. Read a book
  9. Make a list of positive things
  10. Draw a picture
  11. Take a 15 minute time out
  12. Read a magazine
  13. Take deep breaths
  14. Take a walk
  15. Dance
  16. Pray/ read the Bible
  17. Rip paper
  18. Journal
  19. Talk to somebody
  20. Make a collage
  21. Clean/ reorganize
  22. Cook
  23. Play cards
  24. Write letters