Make alist ofpositivethingsWatchTVTake awalkTalk tosomebodyPaintyournailsPray/read theBiblePlaycardsWritelettersListentomusicTakedeepbreathsDanceCookMake acollageRead amagazineClean/reorganizePuttogethera puzzleReada bookTake a 15minutetime outDraw apictureJournalMeditatePlay withmodelingclay/ Play-DoughRippaperExerciseMake alist ofpositivethingsWatchTVTake awalkTalk tosomebodyPaintyournailsPray/read theBiblePlaycardsWritelettersListentomusicTakedeepbreathsDanceCookMake acollageRead amagazineClean/reorganizePuttogethera puzzleReada bookTake a 15minutetime outDraw apictureJournalMeditatePlay withmodelingclay/ Play-DoughRippaperExercise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive things
  2. Watch TV
  3. Take a walk
  4. Talk to somebody
  5. Paint your nails
  6. Pray/ read the Bible
  7. Play cards
  8. Write letters
  9. Listen to music
  10. Take deep breaths
  11. Dance
  12. Cook
  13. Make a collage
  14. Read a magazine
  15. Clean/ reorganize
  16. Put together a puzzle
  17. Read a book
  18. Take a 15 minute time out
  19. Draw a picture
  20. Journal
  21. Meditate
  22. Play with modeling clay/ Play-Dough
  23. Rip paper
  24. Exercise