Take a 15minutetime outJournalExercisePaintyournailsListentomusicClean/reorganizeMeditatePlay withmodelingclay/ Play-DoughPray/read theBibleRead amagazineMake acollageTake awalkReada bookPuttogethera puzzleWatchTVMake alist ofpositivethingsWritelettersDanceCookDraw apictureTakedeepbreathsTalk tosomebodyPlaycardsRippaperTake a 15minutetime outJournalExercisePaintyournailsListentomusicClean/reorganizeMeditatePlay withmodelingclay/ Play-DoughPray/read theBibleRead amagazineMake acollageTake awalkReada bookPuttogethera puzzleWatchTVMake alist ofpositivethingsWritelettersDanceCookDraw apictureTakedeepbreathsTalk tosomebodyPlaycardsRippaper

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 minute time out
  2. Journal
  3. Exercise
  4. Paint your nails
  5. Listen to music
  6. Clean/ reorganize
  7. Meditate
  8. Play with modeling clay/ Play-Dough
  9. Pray/ read the Bible
  10. Read a magazine
  11. Make a collage
  12. Take a walk
  13. Read a book
  14. Put together a puzzle
  15. Watch TV
  16. Make a list of positive things
  17. Write letters
  18. Dance
  19. Cook
  20. Draw a picture
  21. Take deep breaths
  22. Talk to somebody
  23. Play cards
  24. Rip paper