TakedeepbreathsDraw apicturePray/read theBibleWritelettersCookPaintyournailsListentomusicDanceExerciseTalk tosomebodyReada bookMake alist ofpositivethingsTake a 15minutetime outPlaycardsWatchTVJournalMeditateTake awalkClean/reorganizeRippaperPlay withmodelingclay/ Play-DoughPuttogethera puzzleRead amagazineMake acollageTakedeepbreathsDraw apicturePray/read theBibleWritelettersCookPaintyournailsListentomusicDanceExerciseTalk tosomebodyReada bookMake alist ofpositivethingsTake a 15minutetime outPlaycardsWatchTVJournalMeditateTake awalkClean/reorganizeRippaperPlay withmodelingclay/ Play-DoughPuttogethera puzzleRead amagazineMake acollage

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Draw a picture
  3. Pray/ read the Bible
  4. Write letters
  5. Cook
  6. Paint your nails
  7. Listen to music
  8. Dance
  9. Exercise
  10. Talk to somebody
  11. Read a book
  12. Make a list of positive things
  13. Take a 15 minute time out
  14. Play cards
  15. Watch TV
  16. Journal
  17. Meditate
  18. Take a walk
  19. Clean/ reorganize
  20. Rip paper
  21. Play with modeling clay/ Play-Dough
  22. Put together a puzzle
  23. Read a magazine
  24. Make a collage