RippaperWritelettersPuttogethera puzzleDraw apictureCookClean/reorganizeJournalExercisePray/read theBibleTakedeepbreathsDancePlaycardsWatchTVMake alist ofpositivethingsReada bookTalk tosomebodyPlay withmodelingclay/ Play-DoughMeditateListentomusicPaintyournailsTake a 15minutetime outMake acollageTake awalkRead amagazineRippaperWritelettersPuttogethera puzzleDraw apictureCookClean/reorganizeJournalExercisePray/read theBibleTakedeepbreathsDancePlaycardsWatchTVMake alist ofpositivethingsReada bookTalk tosomebodyPlay withmodelingclay/ Play-DoughMeditateListentomusicPaintyournailsTake a 15minutetime outMake acollageTake awalkRead amagazine

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper
  2. Write letters
  3. Put together a puzzle
  4. Draw a picture
  5. Cook
  6. Clean/ reorganize
  7. Journal
  8. Exercise
  9. Pray/ read the Bible
  10. Take deep breaths
  11. Dance
  12. Play cards
  13. Watch TV
  14. Make a list of positive things
  15. Read a book
  16. Talk to somebody
  17. Play with modeling clay/ Play-Dough
  18. Meditate
  19. Listen to music
  20. Paint your nails
  21. Take a 15 minute time out
  22. Make a collage
  23. Take a walk
  24. Read a magazine