PLEASE Values Non- judgmentally Naming emotions Shame Myths What makes ER hard Emotion Wheel Build Mastery Model for describing emotion Changing emotional responses Cope Ahead Goals Let go of emotional suffering Imagery re- scripting Problem solving Accumulating positives Function of emotions Wise Mind Opposite action Skills breakdown point Troubleshooting Envy TIPP/Distract/Self Soothe Mindfulness PLEASE Values Non- judgmentally Naming emotions Shame Myths What makes ER hard Emotion Wheel Build Mastery Model for describing emotion Changing emotional responses Cope Ahead Goals Let go of emotional suffering Imagery re- scripting Problem solving Accumulating positives Function of emotions Wise Mind Opposite action Skills breakdown point Troubleshooting Envy TIPP/Distract/Self Soothe Mindfulness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PLEASE
Values
Non-judgmentally
Naming emotions
Shame
Myths
What makes ER hard
Emotion Wheel
Build Mastery
Model for describing emotion
Changing emotional responses
Cope Ahead
Goals
Let go of emotional suffering
Imagery re-scripting
Problem solving
Accumulating positives
Function of emotions
Wise Mind
Opposite action
Skills breakdown point
Troubleshooting
Envy
TIPP/Distract/Self Soothe
Mindfulness