HandsqueezesHeelraisesSit-upsShouldershrugsArmcirclesWheelchairpush-upSideendsGlutesqueezesLegkickDeepbreathingFunnyfacesAnkleABC'sArmcurlsKnockstretchForwardarmraisesNeckstretchesSidearmraisesWristcirclesArmrowsMarchingToetapsTrunktwistsAlternatinghand toknee slapsFingertapsHandsqueezesHeelraisesSit-upsShouldershrugsArmcirclesWheelchairpush-upSideendsGlutesqueezesLegkickDeepbreathingFunnyfacesAnkleABC'sArmcurlsKnockstretchForwardarmraisesNeckstretchesSidearmraisesWristcirclesArmrowsMarchingToetapsTrunktwistsAlternatinghand toknee slapsFingertaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand squeezes
  2. Heel raises
  3. Sit-ups
  4. Shoulder shrugs
  5. Arm circles
  6. Wheelchair push-up
  7. Side ends
  8. Glute squeezes
  9. Leg kick
  10. Deep breathing
  11. Funny faces
  12. Ankle ABC's
  13. Arm curls
  14. Knock stretch
  15. Forward arm raises
  16. Neck stretches
  17. Side arm raises
  18. Wrist circles
  19. Arm rows
  20. Marching
  21. Toe taps
  22. Trunk twists
  23. Alternating hand to knee slaps
  24. Finger taps