NeckstretchesTrunktwistsWheelchairpush-upShouldershrugsMarchingArmcurlsKnockstretchSidearmraisesDeepbreathingSideendsSit-upsForwardarmraisesArmcirclesToetapsHeelraisesFingertapsFunnyfacesLegkickWristcirclesGlutesqueezesAlternatinghand toknee slapsArmrowsAnkleABC'sHandsqueezesNeckstretchesTrunktwistsWheelchairpush-upShouldershrugsMarchingArmcurlsKnockstretchSidearmraisesDeepbreathingSideendsSit-upsForwardarmraisesArmcirclesToetapsHeelraisesFingertapsFunnyfacesLegkickWristcirclesGlutesqueezesAlternatinghand toknee slapsArmrowsAnkleABC'sHandsqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretches
  2. Trunk twists
  3. Wheelchair push-up
  4. Shoulder shrugs
  5. Marching
  6. Arm curls
  7. Knock stretch
  8. Side arm raises
  9. Deep breathing
  10. Side ends
  11. Sit-ups
  12. Forward arm raises
  13. Arm circles
  14. Toe taps
  15. Heel raises
  16. Finger taps
  17. Funny faces
  18. Leg kick
  19. Wrist circles
  20. Glute squeezes
  21. Alternating hand to knee slaps
  22. Arm rows
  23. Ankle ABC's
  24. Hand squeezes