ToetapsSidearmraisesShouldershrugsAnkleABC'sTrunktwistsArmcurlsHeelraisesKnockstretchForwardarmraisesWheelchairpush-upDeepbreathingAlternatinghand toknee slapsGlutesqueezesArmrowsFingertapsNeckstretchesArmcirclesFunnyfacesSideendsLegkickWristcirclesMarchingHandsqueezesSit-upsToetapsSidearmraisesShouldershrugsAnkleABC'sTrunktwistsArmcurlsHeelraisesKnockstretchForwardarmraisesWheelchairpush-upDeepbreathingAlternatinghand toknee slapsGlutesqueezesArmrowsFingertapsNeckstretchesArmcirclesFunnyfacesSideendsLegkickWristcirclesMarchingHandsqueezesSit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Toe taps
  2. Side arm raises
  3. Shoulder shrugs
  4. Ankle ABC's
  5. Trunk twists
  6. Arm curls
  7. Heel raises
  8. Knock stretch
  9. Forward arm raises
  10. Wheelchair push-up
  11. Deep breathing
  12. Alternating hand to knee slaps
  13. Glute squeezes
  14. Arm rows
  15. Finger taps
  16. Neck stretches
  17. Arm circles
  18. Funny faces
  19. Side ends
  20. Leg kick
  21. Wrist circles
  22. Marching
  23. Hand squeezes
  24. Sit-ups