NeckstretchesForwardarmraisesFunnyfacesLegkickArmcurlsSit-upsWristcirclesWheelchairpush-upFingertapsDeepbreathingGlutesqueezesAnkleABC'sShouldershrugsHeelraisesAlternatinghand toknee slapsArmrowsSidearmraisesToetapsMarchingTrunktwistsArmcirclesHandsqueezesSideendsKnockstretchNeckstretchesForwardarmraisesFunnyfacesLegkickArmcurlsSit-upsWristcirclesWheelchairpush-upFingertapsDeepbreathingGlutesqueezesAnkleABC'sShouldershrugsHeelraisesAlternatinghand toknee slapsArmrowsSidearmraisesToetapsMarchingTrunktwistsArmcirclesHandsqueezesSideendsKnockstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretches
  2. Forward arm raises
  3. Funny faces
  4. Leg kick
  5. Arm curls
  6. Sit-ups
  7. Wrist circles
  8. Wheelchair push-up
  9. Finger taps
  10. Deep breathing
  11. Glute squeezes
  12. Ankle ABC's
  13. Shoulder shrugs
  14. Heel raises
  15. Alternating hand to knee slaps
  16. Arm rows
  17. Side arm raises
  18. Toe taps
  19. Marching
  20. Trunk twists
  21. Arm circles
  22. Hand squeezes
  23. Side ends
  24. Knock stretch