Sit-upsDeepbreathingForwardarmraisesWristcirclesHandsqueezesMarchingGlutesqueezesFingertapsSideendsAlternatinghand toknee slapsToetapsShouldershrugsLegkickKnockstretchTrunktwistsNeckstretchesSidearmraisesFunnyfacesArmrowsArmcurlsAnkleABC'sArmcirclesWheelchairpush-upHeelraisesSit-upsDeepbreathingForwardarmraisesWristcirclesHandsqueezesMarchingGlutesqueezesFingertapsSideendsAlternatinghand toknee slapsToetapsShouldershrugsLegkickKnockstretchTrunktwistsNeckstretchesSidearmraisesFunnyfacesArmrowsArmcurlsAnkleABC'sArmcirclesWheelchairpush-upHeelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups
  2. Deep breathing
  3. Forward arm raises
  4. Wrist circles
  5. Hand squeezes
  6. Marching
  7. Glute squeezes
  8. Finger taps
  9. Side ends
  10. Alternating hand to knee slaps
  11. Toe taps
  12. Shoulder shrugs
  13. Leg kick
  14. Knock stretch
  15. Trunk twists
  16. Neck stretches
  17. Side arm raises
  18. Funny faces
  19. Arm rows
  20. Arm curls
  21. Ankle ABC's
  22. Arm circles
  23. Wheelchair push-up
  24. Heel raises