ArmrowsFunnyfacesWheelchairpush-upNeckstretchesSidearmraisesSit-upsHeelraisesArmcurlsShouldershrugsTrunktwistsSideendsMarchingWristcirclesArmcirclesFingertapsHandsqueezesForwardarmraisesDeepbreathingKnockstretchAnkleABC'sToetapsGlutesqueezesLegkickAlternatinghand toknee slapsArmrowsFunnyfacesWheelchairpush-upNeckstretchesSidearmraisesSit-upsHeelraisesArmcurlsShouldershrugsTrunktwistsSideendsMarchingWristcirclesArmcirclesFingertapsHandsqueezesForwardarmraisesDeepbreathingKnockstretchAnkleABC'sToetapsGlutesqueezesLegkickAlternatinghand toknee slaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm rows
  2. Funny faces
  3. Wheelchair push-up
  4. Neck stretches
  5. Side arm raises
  6. Sit-ups
  7. Heel raises
  8. Arm curls
  9. Shoulder shrugs
  10. Trunk twists
  11. Side ends
  12. Marching
  13. Wrist circles
  14. Arm circles
  15. Finger taps
  16. Hand squeezes
  17. Forward arm raises
  18. Deep breathing
  19. Knock stretch
  20. Ankle ABC's
  21. Toe taps
  22. Glute squeezes
  23. Leg kick
  24. Alternating hand to knee slaps