Wheelchairpush-upSidearmraisesSideendsDeepbreathingHeelraisesAnkleABC'sArmcirclesLegkickForwardarmraisesToetapsMarchingGlutesqueezesAlternatinghand toknee slapsFingertapsShouldershrugsKnockstretchHandsqueezesArmrowsArmcurlsWristcirclesSit-upsTrunktwistsNeckstretchesFunnyfacesWheelchairpush-upSidearmraisesSideendsDeepbreathingHeelraisesAnkleABC'sArmcirclesLegkickForwardarmraisesToetapsMarchingGlutesqueezesAlternatinghand toknee slapsFingertapsShouldershrugsKnockstretchHandsqueezesArmrowsArmcurlsWristcirclesSit-upsTrunktwistsNeckstretchesFunnyfaces

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wheelchair push-up
  2. Side arm raises
  3. Side ends
  4. Deep breathing
  5. Heel raises
  6. Ankle ABC's
  7. Arm circles
  8. Leg kick
  9. Forward arm raises
  10. Toe taps
  11. Marching
  12. Glute squeezes
  13. Alternating hand to knee slaps
  14. Finger taps
  15. Shoulder shrugs
  16. Knock stretch
  17. Hand squeezes
  18. Arm rows
  19. Arm curls
  20. Wrist circles
  21. Sit-ups
  22. Trunk twists
  23. Neck stretches
  24. Funny faces