DeepbreathingArmcurlsHeelraisesMarchingSideendsHandsqueezesLegkickSidearmraisesFingertapsAnkleABC'sGlutesqueezesShouldershrugsFunnyfacesArmcirclesToetapsNeckstretchesWristcirclesArmrowsTrunktwistsWheelchairpush-upAlternatinghand toknee slapsSit-upsKnockstretchForwardarmraisesDeepbreathingArmcurlsHeelraisesMarchingSideendsHandsqueezesLegkickSidearmraisesFingertapsAnkleABC'sGlutesqueezesShouldershrugsFunnyfacesArmcirclesToetapsNeckstretchesWristcirclesArmrowsTrunktwistsWheelchairpush-upAlternatinghand toknee slapsSit-upsKnockstretchForwardarmraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Arm curls
  3. Heel raises
  4. Marching
  5. Side ends
  6. Hand squeezes
  7. Leg kick
  8. Side arm raises
  9. Finger taps
  10. Ankle ABC's
  11. Glute squeezes
  12. Shoulder shrugs
  13. Funny faces
  14. Arm circles
  15. Toe taps
  16. Neck stretches
  17. Wrist circles
  18. Arm rows
  19. Trunk twists
  20. Wheelchair push-up
  21. Alternating hand to knee slaps
  22. Sit-ups
  23. Knock stretch
  24. Forward arm raises