HandsqueezesSideendsArmrowsGlutesqueezesMarchingFingertapsShouldershrugsSidearmraisesAnkleABC'sFunnyfacesArmcirclesLegkickArmcurlsAlternatinghand toknee slapsToetapsSit-upsKnockstretchForwardarmraisesHeelraisesWristcirclesDeepbreathingWheelchairpush-upNeckstretchesTrunktwistsHandsqueezesSideendsArmrowsGlutesqueezesMarchingFingertapsShouldershrugsSidearmraisesAnkleABC'sFunnyfacesArmcirclesLegkickArmcurlsAlternatinghand toknee slapsToetapsSit-upsKnockstretchForwardarmraisesHeelraisesWristcirclesDeepbreathingWheelchairpush-upNeckstretchesTrunktwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand squeezes
  2. Side ends
  3. Arm rows
  4. Glute squeezes
  5. Marching
  6. Finger taps
  7. Shoulder shrugs
  8. Side arm raises
  9. Ankle ABC's
  10. Funny faces
  11. Arm circles
  12. Leg kick
  13. Arm curls
  14. Alternating hand to knee slaps
  15. Toe taps
  16. Sit-ups
  17. Knock stretch
  18. Forward arm raises
  19. Heel raises
  20. Wrist circles
  21. Deep breathing
  22. Wheelchair push-up
  23. Neck stretches
  24. Trunk twists