ArmcurlsSit-upsMarchingHandsqueezesWheelchairpush-upHeelraisesSideendsWristcirclesAnkleABC'sNeckstretchesArmrowsAlternatinghand toknee slapsLegkickTrunktwistsArmcirclesFunnyfacesShouldershrugsGlutesqueezesSidearmraisesDeepbreathingFingertapsForwardarmraisesToetapsKnockstretchArmcurlsSit-upsMarchingHandsqueezesWheelchairpush-upHeelraisesSideendsWristcirclesAnkleABC'sNeckstretchesArmrowsAlternatinghand toknee slapsLegkickTrunktwistsArmcirclesFunnyfacesShouldershrugsGlutesqueezesSidearmraisesDeepbreathingFingertapsForwardarmraisesToetapsKnockstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm curls
  2. Sit-ups
  3. Marching
  4. Hand squeezes
  5. Wheelchair push-up
  6. Heel raises
  7. Side ends
  8. Wrist circles
  9. Ankle ABC's
  10. Neck stretches
  11. Arm rows
  12. Alternating hand to knee slaps
  13. Leg kick
  14. Trunk twists
  15. Arm circles
  16. Funny faces
  17. Shoulder shrugs
  18. Glute squeezes
  19. Side arm raises
  20. Deep breathing
  21. Finger taps
  22. Forward arm raises
  23. Toe taps
  24. Knock stretch