FingertapsKnockstretchFunnyfacesSidearmraisesTrunktwistsShouldershrugsAnkleABC'sSit-upsWheelchairpush-upHandsqueezesDeepbreathingAlternatinghand toknee slapsGlutesqueezesArmrowsWristcirclesNeckstretchesArmcirclesArmcurlsSideendsForwardarmraisesLegkickMarchingHeelraisesToetapsFingertapsKnockstretchFunnyfacesSidearmraisesTrunktwistsShouldershrugsAnkleABC'sSit-upsWheelchairpush-upHandsqueezesDeepbreathingAlternatinghand toknee slapsGlutesqueezesArmrowsWristcirclesNeckstretchesArmcirclesArmcurlsSideendsForwardarmraisesLegkickMarchingHeelraisesToetaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger taps
  2. Knock stretch
  3. Funny faces
  4. Side arm raises
  5. Trunk twists
  6. Shoulder shrugs
  7. Ankle ABC's
  8. Sit-ups
  9. Wheelchair push-up
  10. Hand squeezes
  11. Deep breathing
  12. Alternating hand to knee slaps
  13. Glute squeezes
  14. Arm rows
  15. Wrist circles
  16. Neck stretches
  17. Arm circles
  18. Arm curls
  19. Side ends
  20. Forward arm raises
  21. Leg kick
  22. Marching
  23. Heel raises
  24. Toe taps