ArmcirclesHandsqueezesSidearmraisesNeckstretchesSideendsKnockstretchFunnyfacesAnkleABC'sWheelchairpush-upMarchingDeepbreathingToetapsArmrowsWristcirclesHeelraisesShouldershrugsTrunktwistsAlternatinghand toknee slapsSit-upsForwardarmraisesGlutesqueezesArmcurlsFingertapsLegkickArmcirclesHandsqueezesSidearmraisesNeckstretchesSideendsKnockstretchFunnyfacesAnkleABC'sWheelchairpush-upMarchingDeepbreathingToetapsArmrowsWristcirclesHeelraisesShouldershrugsTrunktwistsAlternatinghand toknee slapsSit-upsForwardarmraisesGlutesqueezesArmcurlsFingertapsLegkick

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Hand squeezes
  3. Side arm raises
  4. Neck stretches
  5. Side ends
  6. Knock stretch
  7. Funny faces
  8. Ankle ABC's
  9. Wheelchair push-up
  10. Marching
  11. Deep breathing
  12. Toe taps
  13. Arm rows
  14. Wrist circles
  15. Heel raises
  16. Shoulder shrugs
  17. Trunk twists
  18. Alternating hand to knee slaps
  19. Sit-ups
  20. Forward arm raises
  21. Glute squeezes
  22. Arm curls
  23. Finger taps
  24. Leg kick