EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHBingeeatingExtreme fearofabandonmentTexting FPconstantlyforreassuranceFlashbacksatinconvenienttimesCan’tsleepwithoutmedsScared ofending uplike yourparentsCryingfor hoursat a timeReallyweirdmemoriesThinkingabout waysyou could killyourself“Maybe it’snot BPD,maybe I’mjustdepressed”EXTREMEANGERObsessedwith thingsthat help youescape thereal worldI wanna cuteveryone outand startagainWhat if thingsnever getbetterbecause life ismeaningless?“Everyoneleaves mecause I’ma burden”Can neverkeepfriendshipsHas 50differentemotionsa dayI love myfp so muchthey areeverythingSelfharm“I AM ABADPERSON”Dissociationtime“Everyonehate me”AttemptedSuicideEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHBingeeatingExtreme fearofabandonmentTexting FPconstantlyforreassuranceFlashbacksatinconvenienttimesCan’tsleepwithoutmedsScared ofending uplike yourparentsCryingfor hoursat a timeReallyweirdmemoriesThinkingabout waysyou could killyourself“Maybe it’snot BPD,maybe I’mjustdepressed”EXTREMEANGERObsessedwith thingsthat help youescape thereal worldI wanna cuteveryone outand startagainWhat if thingsnever getbetterbecause life ismeaningless?“Everyoneleaves mecause I’ma burden”Can neverkeepfriendshipsHas 50differentemotionsa dayI love myfp so muchthey areeverythingSelfharm“I AM ABADPERSON”Dissociationtime“Everyonehate me”AttemptedSuicide

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
G
6
O
7
O
8
I
9
B
10
O
11
G
12
I
13
B
14
O
15
N
16
I
17
G
18
N
19
N
20
I
21
O
22
B
23
B
24
B
  1. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  2. N-Binge eating
  3. I-Extreme fear of abandonment
  4. G-Texting FP constantly for reassurance
  5. G-Flashbacks at inconvenient times
  6. O-Can’t sleep without meds
  7. O-Scared of ending up like your parents
  8. I-Crying for hours at a time
  9. B-Really weird memories
  10. O-Thinking about ways you could kill yourself
  11. G-“Maybe it’s not BPD, maybe I’m just depressed”
  12. I-EXTREME ANGER
  13. B-Obsessed with things that help you escape the real world
  14. O-I wanna cut everyone out and start again
  15. N-What if things never get better because life is meaningless?
  16. I-“Everyone leaves me cause I’m a burden”
  17. G-Can never keep friendships
  18. N-Has 50 different emotions a day
  19. N-I love my fp so much they are everything
  20. I-Self harm
  21. O-“I AM A BAD PERSON”
  22. B-Dissociation time
  23. B-“Everyone hate me”
  24. B-Attempted Suicide