Extreme fearofabandonmentReallyweirdmemories“I AM ABADPERSON”Bingeeating“Maybe it’snot BPD,maybe I’mjustdepressed”FlashbacksatinconvenienttimesScared ofending uplike yourparentsThinkingabout waysyou could killyourselfCryingfor hoursat a timeAttemptedSuicideHas 50differentemotionsa dayI love myfp so muchthey areeverything“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassuranceCan’tsleepwithoutmedsEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHEXTREMEANGERCan neverkeepfriendships“Everyonehate me”DissociationtimeWhat if thingsnever getbetterbecause life ismeaningless?SelfharmObsessedwith thingsthat help youescape thereal worldI wanna cuteveryone outand startagainExtreme fearofabandonmentReallyweirdmemories“I AM ABADPERSON”Bingeeating“Maybe it’snot BPD,maybe I’mjustdepressed”FlashbacksatinconvenienttimesScared ofending uplike yourparentsThinkingabout waysyou could killyourselfCryingfor hoursat a timeAttemptedSuicideHas 50differentemotionsa dayI love myfp so muchthey areeverything“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassuranceCan’tsleepwithoutmedsEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHEXTREMEANGERCan neverkeepfriendships“Everyonehate me”DissociationtimeWhat if thingsnever getbetterbecause life ismeaningless?SelfharmObsessedwith thingsthat help youescape thereal worldI wanna cuteveryone outand startagain

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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O
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N
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G
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G
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O
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O
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I
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B
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N
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I
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O
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B
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O
  1. I-Extreme fear of abandonment
  2. B-Really weird memories
  3. O-“I AM A BAD PERSON”
  4. N-Binge eating
  5. G-“Maybe it’s not BPD, maybe I’m just depressed”
  6. G-Flashbacks at inconvenient times
  7. O-Scared of ending up like your parents
  8. O-Thinking about ways you could kill yourself
  9. I-Crying for hours at a time
  10. B-Attempted Suicide
  11. N-Has 50 different emotions a day
  12. N-I love my fp so much they are everything
  13. I-“Everyone leaves me cause I’m a burden”
  14. G-Texting FP constantly for reassurance
  15. O-Can’t sleep without meds
  16. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  17. I-EXTREME ANGER
  18. G-Can never keep friendships
  19. B-“Everyone hate me”
  20. B-Dissociation time
  21. N-What if things never get better because life is meaningless?
  22. I-Self harm
  23. B-Obsessed with things that help you escape the real world
  24. O-I wanna cut everyone out and start again