BingeeatingCryingfor hoursat a timeI wanna cuteveryone outand startagainEXTREMEANGER“Everyoneleaves mecause I’ma burden”Obsessedwith thingsthat help youescape thereal worldSelfharmReallyweirdmemories“Everyonehate me”“Maybe it’snot BPD,maybe I’mjustdepressed”Texting FPconstantlyforreassuranceWhat if thingsnever getbetterbecause life ismeaningless?Extreme fearofabandonmentCan neverkeepfriendshipsDissociationtimeScared ofending uplike yourparentsFlashbacksatinconvenienttimesAttemptedSuicideEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHI love myfp so muchthey areeverything“I AM ABADPERSON”Thinkingabout waysyou could killyourselfCan’tsleepwithoutmedsHas 50differentemotionsa dayBingeeatingCryingfor hoursat a timeI wanna cuteveryone outand startagainEXTREMEANGER“Everyoneleaves mecause I’ma burden”Obsessedwith thingsthat help youescape thereal worldSelfharmReallyweirdmemories“Everyonehate me”“Maybe it’snot BPD,maybe I’mjustdepressed”Texting FPconstantlyforreassuranceWhat if thingsnever getbetterbecause life ismeaningless?Extreme fearofabandonmentCan neverkeepfriendshipsDissociationtimeScared ofending uplike yourparentsFlashbacksatinconvenienttimesAttemptedSuicideEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHI love myfp so muchthey areeverything“I AM ABADPERSON”Thinkingabout waysyou could killyourselfCan’tsleepwithoutmedsHas 50differentemotionsa day

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. N-Binge eating
  2. I-Crying for hours at a time
  3. O-I wanna cut everyone out and start again
  4. I-EXTREME ANGER
  5. I-“Everyone leaves me cause I’m a burden”
  6. B-Obsessed with things that help you escape the real world
  7. I-Self harm
  8. B-Really weird memories
  9. B-“Everyone hate me”
  10. G-“Maybe it’s not BPD, maybe I’m just depressed”
  11. G-Texting FP constantly for reassurance
  12. N-What if things never get better because life is meaningless?
  13. I-Extreme fear of abandonment
  14. G-Can never keep friendships
  15. B-Dissociation time
  16. O-Scared of ending up like your parents
  17. G-Flashbacks at inconvenient times
  18. B-Attempted Suicide
  19. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  20. N-I love my fp so much they are everything
  21. O-“I AM A BAD PERSON”
  22. O-Thinking about ways you could kill yourself
  23. O-Can’t sleep without meds
  24. N-Has 50 different emotions a day