“Everyonehate me”EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHH“Everyoneleaves mecause I’ma burden”I love myfp so muchthey areeverythingFlashbacksatinconvenienttimesCan’tsleepwithoutmeds“I AM ABADPERSON”Can neverkeepfriendshipsBingeeatingWhat if thingsnever getbetterbecause life ismeaningless?Extreme fearofabandonmentTexting FPconstantlyforreassuranceScared ofending uplike yourparentsReallyweirdmemoriesThinkingabout waysyou could killyourselfDissociationtimeHas 50differentemotionsa day“Maybe it’snot BPD,maybe I’mjustdepressed”AttemptedSuicideI wanna cuteveryone outand startagainEXTREMEANGERObsessedwith thingsthat help youescape thereal worldCryingfor hoursat a timeSelfharm“Everyonehate me”EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHH“Everyoneleaves mecause I’ma burden”I love myfp so muchthey areeverythingFlashbacksatinconvenienttimesCan’tsleepwithoutmeds“I AM ABADPERSON”Can neverkeepfriendshipsBingeeatingWhat if thingsnever getbetterbecause life ismeaningless?Extreme fearofabandonmentTexting FPconstantlyforreassuranceScared ofending uplike yourparentsReallyweirdmemoriesThinkingabout waysyou could killyourselfDissociationtimeHas 50differentemotionsa day“Maybe it’snot BPD,maybe I’mjustdepressed”AttemptedSuicideI wanna cuteveryone outand startagainEXTREMEANGERObsessedwith thingsthat help youescape thereal worldCryingfor hoursat a timeSelfharm

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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G
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N
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G
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O
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O
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N
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N
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I
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G
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O
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B
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O
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B
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I
  1. B-“Everyone hate me”
  2. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  3. I-“Everyone leaves me cause I’m a burden”
  4. N-I love my fp so much they are everything
  5. G-Flashbacks at inconvenient times
  6. O-Can’t sleep without meds
  7. O-“I AM A BAD PERSON”
  8. G-Can never keep friendships
  9. N-Binge eating
  10. N-What if things never get better because life is meaningless?
  11. I-Extreme fear of abandonment
  12. G-Texting FP constantly for reassurance
  13. O-Scared of ending up like your parents
  14. B-Really weird memories
  15. O-Thinking about ways you could kill yourself
  16. B-Dissociation time
  17. N-Has 50 different emotions a day
  18. G-“Maybe it’s not BPD, maybe I’m just depressed”
  19. B-Attempted Suicide
  20. O-I wanna cut everyone out and start again
  21. I-EXTREME ANGER
  22. B-Obsessed with things that help you escape the real world
  23. I-Crying for hours at a time
  24. I-Self harm