WristcirclesAlternatinghand toknee slapsLegkicksAnkleABC'sArmcurlsFingertapsSit-upsMarchingSeatedrowsToetapsGlutesqueezesNeckstretchsWheelchairpush-upsFunnyfacesToetouchesShouldershrugsSidearmraisesDeepbreathingArmcirclesHandsqueezesHeelraisesSidebendsTrunktwistsForwardarmraisesWristcirclesAlternatinghand toknee slapsLegkicksAnkleABC'sArmcurlsFingertapsSit-upsMarchingSeatedrowsToetapsGlutesqueezesNeckstretchsWheelchairpush-upsFunnyfacesToetouchesShouldershrugsSidearmraisesDeepbreathingArmcirclesHandsqueezesHeelraisesSidebendsTrunktwistsForwardarmraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist circles
  2. Alternating hand to knee slaps
  3. Leg kicks
  4. Ankle ABC's
  5. Arm curls
  6. Finger taps
  7. Sit-ups
  8. Marching
  9. Seated rows
  10. Toe taps
  11. Glute squeezes
  12. Neck stretchs
  13. Wheelchair push-ups
  14. Funny faces
  15. Toe touches
  16. Shoulder shrugs
  17. Side arm raises
  18. Deep breathing
  19. Arm circles
  20. Hand squeezes
  21. Heel raises
  22. Sidebends
  23. Trunk twists
  24. Forward arm raises