ForwardarmraisesToetouchesAlternatinghand toknee slapsHeelraisesDeepbreathingMarchingWheelchairpush-upsTrunktwistsSidebendsToetapsNeckstretchsFingertapsFunnyfacesArmcirclesGlutesqueezesSeatedrowsSidearmraisesHandsqueezesLegkicksShouldershrugsArmcurlsWristcirclesSit-upsAnkleABC'sForwardarmraisesToetouchesAlternatinghand toknee slapsHeelraisesDeepbreathingMarchingWheelchairpush-upsTrunktwistsSidebendsToetapsNeckstretchsFingertapsFunnyfacesArmcirclesGlutesqueezesSeatedrowsSidearmraisesHandsqueezesLegkicksShouldershrugsArmcurlsWristcirclesSit-upsAnkleABC's

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward arm raises
  2. Toe touches
  3. Alternating hand to knee slaps
  4. Heel raises
  5. Deep breathing
  6. Marching
  7. Wheelchair push-ups
  8. Trunk twists
  9. Sidebends
  10. Toe taps
  11. Neck stretchs
  12. Finger taps
  13. Funny faces
  14. Arm circles
  15. Glute squeezes
  16. Seated rows
  17. Side arm raises
  18. Hand squeezes
  19. Leg kicks
  20. Shoulder shrugs
  21. Arm curls
  22. Wrist circles
  23. Sit-ups
  24. Ankle ABC's