ToetouchesDeepbreathingWristcirclesAnkleABC'sMarchingWheelchairpush-upsShouldershrugsNeckstretchsHandsqueezesForwardarmraisesSit-upsFingertapsFunnyfacesArmcirclesSidebendsToetapsHeelraisesTrunktwistsAlternatinghand toknee slapsArmcurlsLegkicksSeatedrowsSidearmraisesGlutesqueezesToetouchesDeepbreathingWristcirclesAnkleABC'sMarchingWheelchairpush-upsShouldershrugsNeckstretchsHandsqueezesForwardarmraisesSit-upsFingertapsFunnyfacesArmcirclesSidebendsToetapsHeelraisesTrunktwistsAlternatinghand toknee slapsArmcurlsLegkicksSeatedrowsSidearmraisesGlutesqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Deep breathing
  3. Wrist circles
  4. Ankle ABC's
  5. Marching
  6. Wheelchair push-ups
  7. Shoulder shrugs
  8. Neck stretchs
  9. Hand squeezes
  10. Forward arm raises
  11. Sit-ups
  12. Finger taps
  13. Funny faces
  14. Arm circles
  15. Sidebends
  16. Toe taps
  17. Heel raises
  18. Trunk twists
  19. Alternating hand to knee slaps
  20. Arm curls
  21. Leg kicks
  22. Seated rows
  23. Side arm raises
  24. Glute squeezes