LegkicksToetapsTrunktwistsDeepbreathingAnkleABC'sNeckstretchsFunnyfacesHandsqueezesWristcirclesShouldershrugsToetouchesFingertapsSit-upsSidebendsSeatedrowsAlternatinghand toknee slapsArmcurlsArmcirclesHeelraisesMarchingForwardarmraisesSidearmraisesWheelchairpush-upsGlutesqueezesLegkicksToetapsTrunktwistsDeepbreathingAnkleABC'sNeckstretchsFunnyfacesHandsqueezesWristcirclesShouldershrugsToetouchesFingertapsSit-upsSidebendsSeatedrowsAlternatinghand toknee slapsArmcurlsArmcirclesHeelraisesMarchingForwardarmraisesSidearmraisesWheelchairpush-upsGlutesqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg kicks
  2. Toe taps
  3. Trunk twists
  4. Deep breathing
  5. Ankle ABC's
  6. Neck stretchs
  7. Funny faces
  8. Hand squeezes
  9. Wrist circles
  10. Shoulder shrugs
  11. Toe touches
  12. Finger taps
  13. Sit-ups
  14. Sidebends
  15. Seated rows
  16. Alternating hand to knee slaps
  17. Arm curls
  18. Arm circles
  19. Heel raises
  20. Marching
  21. Forward arm raises
  22. Side arm raises
  23. Wheelchair push-ups
  24. Glute squeezes