MarchingSeatedrowsHandsqueezesWheelchairpush-upsAnkleABC'sDeepbreathingWristcirclesGlutesqueezesSit-upsFunnyfacesToetouchesArmcirclesAlternatinghand toknee slapsToetapsArmcurlsLegkicksTrunktwistsSidearmraisesShouldershrugsFingertapsForwardarmraisesSidebendsNeckstretchsHeelraisesMarchingSeatedrowsHandsqueezesWheelchairpush-upsAnkleABC'sDeepbreathingWristcirclesGlutesqueezesSit-upsFunnyfacesToetouchesArmcirclesAlternatinghand toknee slapsToetapsArmcurlsLegkicksTrunktwistsSidearmraisesShouldershrugsFingertapsForwardarmraisesSidebendsNeckstretchsHeelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Seated rows
  3. Hand squeezes
  4. Wheelchair push-ups
  5. Ankle ABC's
  6. Deep breathing
  7. Wrist circles
  8. Glute squeezes
  9. Sit-ups
  10. Funny faces
  11. Toe touches
  12. Arm circles
  13. Alternating hand to knee slaps
  14. Toe taps
  15. Arm curls
  16. Leg kicks
  17. Trunk twists
  18. Side arm raises
  19. Shoulder shrugs
  20. Finger taps
  21. Forward arm raises
  22. Sidebends
  23. Neck stretchs
  24. Heel raises