SidearmraisesWristcirclesTrunktwistsSit-upsDeepbreathingArmcurlsSeatedrowsArmcirclesToetapsFunnyfacesAnkleABC'sHandsqueezesHeelraisesToetouchesGlutesqueezesWheelchairpush-upsNeckstretchsLegkicksMarchingForwardarmraisesAlternatinghand toknee slapsFingertapsSidebendsShouldershrugsSidearmraisesWristcirclesTrunktwistsSit-upsDeepbreathingArmcurlsSeatedrowsArmcirclesToetapsFunnyfacesAnkleABC'sHandsqueezesHeelraisesToetouchesGlutesqueezesWheelchairpush-upsNeckstretchsLegkicksMarchingForwardarmraisesAlternatinghand toknee slapsFingertapsSidebendsShouldershrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side arm raises
  2. Wrist circles
  3. Trunk twists
  4. Sit-ups
  5. Deep breathing
  6. Arm curls
  7. Seated rows
  8. Arm circles
  9. Toe taps
  10. Funny faces
  11. Ankle ABC's
  12. Hand squeezes
  13. Heel raises
  14. Toe touches
  15. Glute squeezes
  16. Wheelchair push-ups
  17. Neck stretchs
  18. Leg kicks
  19. Marching
  20. Forward arm raises
  21. Alternating hand to knee slaps
  22. Finger taps
  23. Sidebends
  24. Shoulder shrugs