ForwardarmraisesNeckstretchsMarchingToetouchesWristcirclesShouldershrugsArmcirclesSeatedrowsTrunktwistsSidearmraisesDeepbreathingHeelraisesToetapsWheelchairpush-upsSidebendsLegkicksAlternatinghand toknee slapsAnkleABC'sFunnyfacesSit-upsArmcurlsHandsqueezesFingertapsGlutesqueezesForwardarmraisesNeckstretchsMarchingToetouchesWristcirclesShouldershrugsArmcirclesSeatedrowsTrunktwistsSidearmraisesDeepbreathingHeelraisesToetapsWheelchairpush-upsSidebendsLegkicksAlternatinghand toknee slapsAnkleABC'sFunnyfacesSit-upsArmcurlsHandsqueezesFingertapsGlutesqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward arm raises
  2. Neck stretchs
  3. Marching
  4. Toe touches
  5. Wrist circles
  6. Shoulder shrugs
  7. Arm circles
  8. Seated rows
  9. Trunk twists
  10. Side arm raises
  11. Deep breathing
  12. Heel raises
  13. Toe taps
  14. Wheelchair push-ups
  15. Sidebends
  16. Leg kicks
  17. Alternating hand to knee slaps
  18. Ankle ABC's
  19. Funny faces
  20. Sit-ups
  21. Arm curls
  22. Hand squeezes
  23. Finger taps
  24. Glute squeezes