TrunktwistsToetapsArmcirclesSidearmraisesShouldershrugsForwardarmraisesHeelraisesFingertapsSidebendsLegkicksSit-upsHandsqueezesFunnyfacesGlutesqueezesAlternatinghand toknee slapsToetouchesNeckstretchsWristcirclesMarchingArmcurlsAnkleABC'sDeepbreathingWheelchairpush-upsSeatedrowsTrunktwistsToetapsArmcirclesSidearmraisesShouldershrugsForwardarmraisesHeelraisesFingertapsSidebendsLegkicksSit-upsHandsqueezesFunnyfacesGlutesqueezesAlternatinghand toknee slapsToetouchesNeckstretchsWristcirclesMarchingArmcurlsAnkleABC'sDeepbreathingWheelchairpush-upsSeatedrows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk twists
  2. Toe taps
  3. Arm circles
  4. Side arm raises
  5. Shoulder shrugs
  6. Forward arm raises
  7. Heel raises
  8. Finger taps
  9. Sidebends
  10. Leg kicks
  11. Sit-ups
  12. Hand squeezes
  13. Funny faces
  14. Glute squeezes
  15. Alternating hand to knee slaps
  16. Toe touches
  17. Neck stretchs
  18. Wrist circles
  19. Marching
  20. Arm curls
  21. Ankle ABC's
  22. Deep breathing
  23. Wheelchair push-ups
  24. Seated rows