MarchingArmcirclesSidearmraisesTrunktwistsArmcurlsAlternatinghand toknee slapsWheelchairpush-upsShouldershrugsDeepbreathingLegkicksGlutesqueezesAnkleABC'sSit-upsWristcirclesSeatedrowsForwardarmraisesToetapsFingertapsFunnyfacesToetouchesHeelraisesHandsqueezesNeckstretchsSidebendsMarchingArmcirclesSidearmraisesTrunktwistsArmcurlsAlternatinghand toknee slapsWheelchairpush-upsShouldershrugsDeepbreathingLegkicksGlutesqueezesAnkleABC'sSit-upsWristcirclesSeatedrowsForwardarmraisesToetapsFingertapsFunnyfacesToetouchesHeelraisesHandsqueezesNeckstretchsSidebends

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Arm circles
  3. Side arm raises
  4. Trunk twists
  5. Arm curls
  6. Alternating hand to knee slaps
  7. Wheelchair push-ups
  8. Shoulder shrugs
  9. Deep breathing
  10. Leg kicks
  11. Glute squeezes
  12. Ankle ABC's
  13. Sit-ups
  14. Wrist circles
  15. Seated rows
  16. Forward arm raises
  17. Toe taps
  18. Finger taps
  19. Funny faces
  20. Toe touches
  21. Heel raises
  22. Hand squeezes
  23. Neck stretchs
  24. Sidebends