FingertapsFunnyfacesArmcurlsWristcirclesTrunktwistsAlternatinghand toknee slapsSidebendsArmcirclesAnkleABC'sSidearmraisesForwardarmraisesMarchingNeckstretchsHeelraisesShouldershrugsSit-upsHandsqueezesDeepbreathingLegkicksSeatedrowsGlutesqueezesWheelchairpush-upsToetouchesToetapsFingertapsFunnyfacesArmcurlsWristcirclesTrunktwistsAlternatinghand toknee slapsSidebendsArmcirclesAnkleABC'sSidearmraisesForwardarmraisesMarchingNeckstretchsHeelraisesShouldershrugsSit-upsHandsqueezesDeepbreathingLegkicksSeatedrowsGlutesqueezesWheelchairpush-upsToetouchesToetaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger taps
  2. Funny faces
  3. Arm curls
  4. Wrist circles
  5. Trunk twists
  6. Alternating hand to knee slaps
  7. Sidebends
  8. Arm circles
  9. Ankle ABC's
  10. Side arm raises
  11. Forward arm raises
  12. Marching
  13. Neck stretchs
  14. Heel raises
  15. Shoulder shrugs
  16. Sit-ups
  17. Hand squeezes
  18. Deep breathing
  19. Leg kicks
  20. Seated rows
  21. Glute squeezes
  22. Wheelchair push-ups
  23. Toe touches
  24. Toe taps