WristcirclesHeelraisesLegkicksSidebendsToetapsWheelchairpush-upsAlternatinghand toknee slapsSeatedrowsGlutesqueezesMarchingAnkleABC'sDeepbreathingHandsqueezesShouldershrugsArmcirclesToetouchesTrunktwistsSidearmraisesSit-upsArmcurlsForwardarmraisesNeckstretchsFunnyfacesFingertapsWristcirclesHeelraisesLegkicksSidebendsToetapsWheelchairpush-upsAlternatinghand toknee slapsSeatedrowsGlutesqueezesMarchingAnkleABC'sDeepbreathingHandsqueezesShouldershrugsArmcirclesToetouchesTrunktwistsSidearmraisesSit-upsArmcurlsForwardarmraisesNeckstretchsFunnyfacesFingertaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist circles
  2. Heel raises
  3. Leg kicks
  4. Sidebends
  5. Toe taps
  6. Wheelchair push-ups
  7. Alternating hand to knee slaps
  8. Seated rows
  9. Glute squeezes
  10. Marching
  11. Ankle ABC's
  12. Deep breathing
  13. Hand squeezes
  14. Shoulder shrugs
  15. Arm circles
  16. Toe touches
  17. Trunk twists
  18. Side arm raises
  19. Sit-ups
  20. Arm curls
  21. Forward arm raises
  22. Neck stretchs
  23. Funny faces
  24. Finger taps