SeatedrowsAlternatinghand toknee slapsWheelchairpush-upsArmcurlsMarchingSidebendsWristcirclesFunnyfacesToetapsDeepbreathingNeckstretchsForwardarmraisesHeelraisesToetouchesSidearmraisesArmcirclesAnkleABC'sFingertapsShouldershrugsHandsqueezesLegkicksGlutesqueezesTrunktwistsSit-upsSeatedrowsAlternatinghand toknee slapsWheelchairpush-upsArmcurlsMarchingSidebendsWristcirclesFunnyfacesToetapsDeepbreathingNeckstretchsForwardarmraisesHeelraisesToetouchesSidearmraisesArmcirclesAnkleABC'sFingertapsShouldershrugsHandsqueezesLegkicksGlutesqueezesTrunktwistsSit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated rows
  2. Alternating hand to knee slaps
  3. Wheelchair push-ups
  4. Arm curls
  5. Marching
  6. Sidebends
  7. Wrist circles
  8. Funny faces
  9. Toe taps
  10. Deep breathing
  11. Neck stretchs
  12. Forward arm raises
  13. Heel raises
  14. Toe touches
  15. Side arm raises
  16. Arm circles
  17. Ankle ABC's
  18. Finger taps
  19. Shoulder shrugs
  20. Hand squeezes
  21. Leg kicks
  22. Glute squeezes
  23. Trunk twists
  24. Sit-ups