ToetouchesFingertapsSidebendsAnkleABC'sHandsqueezesLegkicksShouldershrugsNeckstretchsToetapsDeepbreathingAlternatinghand toknee slapsForwardarmraisesFunnyfacesGlutesqueezesTrunktwistsMarchingHeelraisesSit-upsWheelchairpush-upsArmcurlsSidearmraisesSeatedrowsArmcirclesWristcirclesToetouchesFingertapsSidebendsAnkleABC'sHandsqueezesLegkicksShouldershrugsNeckstretchsToetapsDeepbreathingAlternatinghand toknee slapsForwardarmraisesFunnyfacesGlutesqueezesTrunktwistsMarchingHeelraisesSit-upsWheelchairpush-upsArmcurlsSidearmraisesSeatedrowsArmcirclesWristcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Finger taps
  3. Sidebends
  4. Ankle ABC's
  5. Hand squeezes
  6. Leg kicks
  7. Shoulder shrugs
  8. Neck stretchs
  9. Toe taps
  10. Deep breathing
  11. Alternating hand to knee slaps
  12. Forward arm raises
  13. Funny faces
  14. Glute squeezes
  15. Trunk twists
  16. Marching
  17. Heel raises
  18. Sit-ups
  19. Wheelchair push-ups
  20. Arm curls
  21. Side arm raises
  22. Seated rows
  23. Arm circles
  24. Wrist circles