TrunktwistsWheelchairpush-upsShouldershrugsSidebendsLegkicksSit-upsGlutesqueezesHeelraisesDeepbreathingToetouchesArmcurlsSidearmraisesToetapsWristcirclesAnkleABC'sArmcirclesFingertapsHandsqueezesMarchingForwardarmraisesAlternatinghand toknee slapsFunnyfacesNeckstretchsSeatedrowsTrunktwistsWheelchairpush-upsShouldershrugsSidebendsLegkicksSit-upsGlutesqueezesHeelraisesDeepbreathingToetouchesArmcurlsSidearmraisesToetapsWristcirclesAnkleABC'sArmcirclesFingertapsHandsqueezesMarchingForwardarmraisesAlternatinghand toknee slapsFunnyfacesNeckstretchsSeatedrows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk twists
  2. Wheelchair push-ups
  3. Shoulder shrugs
  4. Sidebends
  5. Leg kicks
  6. Sit-ups
  7. Glute squeezes
  8. Heel raises
  9. Deep breathing
  10. Toe touches
  11. Arm curls
  12. Side arm raises
  13. Toe taps
  14. Wrist circles
  15. Ankle ABC's
  16. Arm circles
  17. Finger taps
  18. Hand squeezes
  19. Marching
  20. Forward arm raises
  21. Alternating hand to knee slaps
  22. Funny faces
  23. Neck stretchs
  24. Seated rows