SidebendsHandsqueezesAlternatinghand toknee slapsSit-upsToetouchesLegkicksAnkleABC'sWristcirclesSidearmraisesWheelchairpush-upsGlutesqueezesToetapsNeckstretchsFingertapsSeatedrowsFunnyfacesArmcurlsDeepbreathingArmcirclesHeelraisesShouldershrugsForwardarmraisesMarchingTrunktwistsSidebendsHandsqueezesAlternatinghand toknee slapsSit-upsToetouchesLegkicksAnkleABC'sWristcirclesSidearmraisesWheelchairpush-upsGlutesqueezesToetapsNeckstretchsFingertapsSeatedrowsFunnyfacesArmcurlsDeepbreathingArmcirclesHeelraisesShouldershrugsForwardarmraisesMarchingTrunktwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sidebends
  2. Hand squeezes
  3. Alternating hand to knee slaps
  4. Sit-ups
  5. Toe touches
  6. Leg kicks
  7. Ankle ABC's
  8. Wrist circles
  9. Side arm raises
  10. Wheelchair push-ups
  11. Glute squeezes
  12. Toe taps
  13. Neck stretchs
  14. Finger taps
  15. Seated rows
  16. Funny faces
  17. Arm curls
  18. Deep breathing
  19. Arm circles
  20. Heel raises
  21. Shoulder shrugs
  22. Forward arm raises
  23. Marching
  24. Trunk twists