Wheelchairpush-upsForwardarmraisesToetouchesGlutesqueezesShouldershrugsSidearmraisesSit-upsHandsqueezesTrunktwistsAlternatinghand toknee slapsSidebendsToetapsMarchingSeatedrowsArmcirclesArmcurlsNeckstretchsLegkicksHeelraisesAnkleABC'sDeepbreathingWristcirclesFunnyfacesFingertapsWheelchairpush-upsForwardarmraisesToetouchesGlutesqueezesShouldershrugsSidearmraisesSit-upsHandsqueezesTrunktwistsAlternatinghand toknee slapsSidebendsToetapsMarchingSeatedrowsArmcirclesArmcurlsNeckstretchsLegkicksHeelraisesAnkleABC'sDeepbreathingWristcirclesFunnyfacesFingertaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wheelchair push-ups
  2. Forward arm raises
  3. Toe touches
  4. Glute squeezes
  5. Shoulder shrugs
  6. Side arm raises
  7. Sit-ups
  8. Hand squeezes
  9. Trunk twists
  10. Alternating hand to knee slaps
  11. Sidebends
  12. Toe taps
  13. Marching
  14. Seated rows
  15. Arm circles
  16. Arm curls
  17. Neck stretchs
  18. Leg kicks
  19. Heel raises
  20. Ankle ABC's
  21. Deep breathing
  22. Wrist circles
  23. Funny faces
  24. Finger taps