HeelraisesWristcirclesSeatedrowsWheelchairpush-upsDeepbreathingSidebendsToetouchesGlutesqueezesSidearmraisesTrunktwistsFingertapsNeckstretchsAnkleABC'sForwardarmraisesArmcirclesShouldershrugsMarchingArmcurlsAlternatinghand toknee slapsHandsqueezesLegkicksToetapsFunnyfacesSit-upsHeelraisesWristcirclesSeatedrowsWheelchairpush-upsDeepbreathingSidebendsToetouchesGlutesqueezesSidearmraisesTrunktwistsFingertapsNeckstretchsAnkleABC'sForwardarmraisesArmcirclesShouldershrugsMarchingArmcurlsAlternatinghand toknee slapsHandsqueezesLegkicksToetapsFunnyfacesSit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises
  2. Wrist circles
  3. Seated rows
  4. Wheelchair push-ups
  5. Deep breathing
  6. Sidebends
  7. Toe touches
  8. Glute squeezes
  9. Side arm raises
  10. Trunk twists
  11. Finger taps
  12. Neck stretchs
  13. Ankle ABC's
  14. Forward arm raises
  15. Arm circles
  16. Shoulder shrugs
  17. Marching
  18. Arm curls
  19. Alternating hand to knee slaps
  20. Hand squeezes
  21. Leg kicks
  22. Toe taps
  23. Funny faces
  24. Sit-ups