NeckstretchsLegkicksArmcurlsDeepbreathingAlternatinghand toknee slapsWristcirclesWheelchairpush-upsToetouchesShouldershrugsAnkleABC'sSidebendsFingertapsMarchingForwardarmraisesSeatedrowsSit-upsHeelraisesToetapsTrunktwistsArmcirclesSidearmraisesFunnyfacesHandsqueezesGlutesqueezesNeckstretchsLegkicksArmcurlsDeepbreathingAlternatinghand toknee slapsWristcirclesWheelchairpush-upsToetouchesShouldershrugsAnkleABC'sSidebendsFingertapsMarchingForwardarmraisesSeatedrowsSit-upsHeelraisesToetapsTrunktwistsArmcirclesSidearmraisesFunnyfacesHandsqueezesGlutesqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretchs
  2. Leg kicks
  3. Arm curls
  4. Deep breathing
  5. Alternating hand to knee slaps
  6. Wrist circles
  7. Wheelchair push-ups
  8. Toe touches
  9. Shoulder shrugs
  10. Ankle ABC's
  11. Sidebends
  12. Finger taps
  13. Marching
  14. Forward arm raises
  15. Seated rows
  16. Sit-ups
  17. Heel raises
  18. Toe taps
  19. Trunk twists
  20. Arm circles
  21. Side arm raises
  22. Funny faces
  23. Hand squeezes
  24. Glute squeezes