toetapsankleABC'slegkicksfingertapsarmrowswristcirclesdeepbreathinghandsqueezesfunnyfacesshouldershrugsneckstretchesarmcurlsforwardarmraisesmarchingside-bendstoetouchesarmcirclesbuttockssqueezessidearmraisestrunktwistsalternatinghand tokneeslapswheelchairpush-upsheelraisessit-upstoetapsankleABC'slegkicksfingertapsarmrowswristcirclesdeepbreathinghandsqueezesfunnyfacesshouldershrugsneckstretchesarmcurlsforwardarmraisesmarchingside-bendstoetouchesarmcirclesbuttockssqueezessidearmraisestrunktwistsalternatinghand tokneeslapswheelchairpush-upsheelraisessit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe taps
  2. ankle ABC's
  3. leg kicks
  4. finger taps
  5. arm rows
  6. wrist circles
  7. deep breathing
  8. hand squeezes
  9. funny faces
  10. shoulder shrugs
  11. neck stretches
  12. arm curls
  13. forward arm raises
  14. marching
  15. side-bends
  16. toe touches
  17. arm circles
  18. buttocks squeezes
  19. side arm raises
  20. trunk twists
  21. alternating hand to knee slaps
  22. wheelchair push-ups
  23. heel raises
  24. sit-ups