marchingarmcirclessidearmraisessit-upsside-bendsheelraisesarmcurlsforwardarmraisestoetouchesfingertapsalternatinghand tokneeslapsfunnyfacesankleABC'sarmrowsshouldershrugslegkickstrunktwistsneckstretchesdeepbreathingtoetapsbuttockssqueezeswheelchairpush-upshandsqueezeswristcirclesmarchingarmcirclessidearmraisessit-upsside-bendsheelraisesarmcurlsforwardarmraisestoetouchesfingertapsalternatinghand tokneeslapsfunnyfacesankleABC'sarmrowsshouldershrugslegkickstrunktwistsneckstretchesdeepbreathingtoetapsbuttockssqueezeswheelchairpush-upshandsqueezeswristcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marching
  2. arm circles
  3. side arm raises
  4. sit-ups
  5. side-bends
  6. heel raises
  7. arm curls
  8. forward arm raises
  9. toe touches
  10. finger taps
  11. alternating hand to knee slaps
  12. funny faces
  13. ankle ABC's
  14. arm rows
  15. shoulder shrugs
  16. leg kicks
  17. trunk twists
  18. neck stretches
  19. deep breathing
  20. toe taps
  21. buttocks squeezes
  22. wheelchair push-ups
  23. hand squeezes
  24. wrist circles