legkicksdeepbreathingforwardarmraisesfunnyfacesside-bendssidearmraisessit-upsbuttockssqueezestrunktwistsarmcurlsfingertapsankleABC'stoetapswristcircleshandsqueezesmarchingneckstretchesarmrowsheelraisesalternatinghand tokneeslapstoetouchesshouldershrugsarmcircleswheelchairpush-upslegkicksdeepbreathingforwardarmraisesfunnyfacesside-bendssidearmraisessit-upsbuttockssqueezestrunktwistsarmcurlsfingertapsankleABC'stoetapswristcircleshandsqueezesmarchingneckstretchesarmrowsheelraisesalternatinghand tokneeslapstoetouchesshouldershrugsarmcircleswheelchairpush-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. leg kicks
  2. deep breathing
  3. forward arm raises
  4. funny faces
  5. side-bends
  6. side arm raises
  7. sit-ups
  8. buttocks squeezes
  9. trunk twists
  10. arm curls
  11. finger taps
  12. ankle ABC's
  13. toe taps
  14. wrist circles
  15. hand squeezes
  16. marching
  17. neck stretches
  18. arm rows
  19. heel raises
  20. alternating hand to knee slaps
  21. toe touches
  22. shoulder shrugs
  23. arm circles
  24. wheelchair push-ups