trunktwistsdeepbreathingsit-upshandsqueezesankleABC'stoetouchesshouldershrugsarmcurlswristcirclesmarchingarmcirclestoetapsheelraisesforwardarmraisesneckstretchesside-bendsbuttockssqueezeswheelchairpush-upsfingertapslegkicksalternatinghand tokneeslapsarmrowssidearmraisesfunnyfacestrunktwistsdeepbreathingsit-upshandsqueezesankleABC'stoetouchesshouldershrugsarmcurlswristcirclesmarchingarmcirclestoetapsheelraisesforwardarmraisesneckstretchesside-bendsbuttockssqueezeswheelchairpush-upsfingertapslegkicksalternatinghand tokneeslapsarmrowssidearmraisesfunnyfaces

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twists
  2. deep breathing
  3. sit-ups
  4. hand squeezes
  5. ankle ABC's
  6. toe touches
  7. shoulder shrugs
  8. arm curls
  9. wrist circles
  10. marching
  11. arm circles
  12. toe taps
  13. heel raises
  14. forward arm raises
  15. neck stretches
  16. side-bends
  17. buttocks squeezes
  18. wheelchair push-ups
  19. finger taps
  20. leg kicks
  21. alternating hand to knee slaps
  22. arm rows
  23. side arm raises
  24. funny faces