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Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm rows
  2. finger taps
  3. shoulder shrugs
  4. heel raises
  5. toe touches
  6. arm curls
  7. wheelchair push-ups
  8. side arm raises
  9. wrist circles
  10. hand squeezes
  11. leg kicks
  12. alternating hand to knee slaps
  13. trunk twists
  14. arm circles
  15. sit-ups
  16. neck stretches
  17. buttocks squeezes
  18. ankle ABC's
  19. funny faces
  20. marching
  21. toe taps
  22. deep breathing
  23. side-bends
  24. forward arm raises