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Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hand squeezes
  2. marching
  3. deep breathing
  4. leg kicks
  5. sit-ups
  6. trunk twists
  7. wheelchair push-ups
  8. toe touches
  9. buttocks squeezes
  10. arm curls
  11. ankle ABC's
  12. alternating hand to knee slaps
  13. arm circles
  14. finger taps
  15. funny faces
  16. heel raises
  17. wrist circles
  18. shoulder shrugs
  19. side-bends
  20. side arm raises
  21. forward arm raises
  22. neck stretches
  23. toe taps
  24. arm rows