neckstretchessidearmraisesmarchingarmrowsdeepbreathingfunnyfaceswheelchairpush-upsbuttockssqueezeswristcirclesarmcurlsarmcircleshandsqueezesfingertapstoetapstoetouchesforwardarmraisesankleABC'strunktwistssit-upsshouldershrugsside-bendslegkicksheelraisesalternatinghand tokneeslapsneckstretchessidearmraisesmarchingarmrowsdeepbreathingfunnyfaceswheelchairpush-upsbuttockssqueezeswristcirclesarmcurlsarmcircleshandsqueezesfingertapstoetapstoetouchesforwardarmraisesankleABC'strunktwistssit-upsshouldershrugsside-bendslegkicksheelraisesalternatinghand tokneeslaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck stretches
  2. side arm raises
  3. marching
  4. arm rows
  5. deep breathing
  6. funny faces
  7. wheelchair push-ups
  8. buttocks squeezes
  9. wrist circles
  10. arm curls
  11. arm circles
  12. hand squeezes
  13. finger taps
  14. toe taps
  15. toe touches
  16. forward arm raises
  17. ankle ABC's
  18. trunk twists
  19. sit-ups
  20. shoulder shrugs
  21. side-bends
  22. leg kicks
  23. heel raises
  24. alternating hand to knee slaps