toetouchesneckstretchesarmrowsdeepbreathingshouldershrugsarmcurlssit-upsfunnyfacestrunktwistsarmcircleswristcirclesmarchinghandsqueezesheelraisesforwardarmraisesankleABC'ssidearmraisestoetapsbuttockssqueezesside-bendswheelchairpush-upsalternatinghand tokneeslapslegkicksfingertapstoetouchesneckstretchesarmrowsdeepbreathingshouldershrugsarmcurlssit-upsfunnyfacestrunktwistsarmcircleswristcirclesmarchinghandsqueezesheelraisesforwardarmraisesankleABC'ssidearmraisestoetapsbuttockssqueezesside-bendswheelchairpush-upsalternatinghand tokneeslapslegkicksfingertaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe touches
  2. neck stretches
  3. arm rows
  4. deep breathing
  5. shoulder shrugs
  6. arm curls
  7. sit-ups
  8. funny faces
  9. trunk twists
  10. arm circles
  11. wrist circles
  12. marching
  13. hand squeezes
  14. heel raises
  15. forward arm raises
  16. ankle ABC's
  17. side arm raises
  18. toe taps
  19. buttocks squeezes
  20. side-bends
  21. wheelchair push-ups
  22. alternating hand to knee slaps
  23. leg kicks
  24. finger taps