sidearmraisesarmrowswristcirclesforwardarmraisesbuttockssqueezesshouldershrugstoetapsankleABC'sarmcurlsalternatinghand tokneeslapslegkicksside-bendswheelchairpush-upstoetouchestrunktwistshandsqueezesfunnyfacesarmcirclesmarchingdeepbreathingheelraisesneckstretchesfingertapssit-upssidearmraisesarmrowswristcirclesforwardarmraisesbuttockssqueezesshouldershrugstoetapsankleABC'sarmcurlsalternatinghand tokneeslapslegkicksside-bendswheelchairpush-upstoetouchestrunktwistshandsqueezesfunnyfacesarmcirclesmarchingdeepbreathingheelraisesneckstretchesfingertapssit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side arm raises
  2. arm rows
  3. wrist circles
  4. forward arm raises
  5. buttocks squeezes
  6. shoulder shrugs
  7. toe taps
  8. ankle ABC's
  9. arm curls
  10. alternating hand to knee slaps
  11. leg kicks
  12. side-bends
  13. wheelchair push-ups
  14. toe touches
  15. trunk twists
  16. hand squeezes
  17. funny faces
  18. arm circles
  19. marching
  20. deep breathing
  21. heel raises
  22. neck stretches
  23. finger taps
  24. sit-ups