fingertapsside-bendslegkicksshouldershrugswheelchairpush-upsneckstretchesarmrowsalternatinghand tokneeslapstoetapshandsqueezestoetouchessidearmraisestrunktwistsbuttockssqueezesankleABC'swristcirclesarmcirclesmarchingsit-upsheelraisesdeepbreathingfunnyfacesforwardarmraisesarmcurlsfingertapsside-bendslegkicksshouldershrugswheelchairpush-upsneckstretchesarmrowsalternatinghand tokneeslapstoetapshandsqueezestoetouchessidearmraisestrunktwistsbuttockssqueezesankleABC'swristcirclesarmcirclesmarchingsit-upsheelraisesdeepbreathingfunnyfacesforwardarmraisesarmcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. finger taps
  2. side-bends
  3. leg kicks
  4. shoulder shrugs
  5. wheelchair push-ups
  6. neck stretches
  7. arm rows
  8. alternating hand to knee slaps
  9. toe taps
  10. hand squeezes
  11. toe touches
  12. side arm raises
  13. trunk twists
  14. buttocks squeezes
  15. ankle ABC's
  16. wrist circles
  17. arm circles
  18. marching
  19. sit-ups
  20. heel raises
  21. deep breathing
  22. funny faces
  23. forward arm raises
  24. arm curls