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Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. neck stretches
  3. ankle ABC's
  4. alternating hand to knee slaps
  5. trunk twists
  6. wrist circles
  7. marching
  8. side arm raises
  9. leg kicks
  10. toe taps
  11. sit-ups
  12. toe touches
  13. arm circles
  14. side-bends
  15. wheelchair push-ups
  16. buttocks squeezes
  17. funny faces
  18. heel raises
  19. arm curls
  20. finger taps
  21. forward arm raises
  22. hand squeezes
  23. arm rows
  24. deep breathing