(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cry (tears release stress hormone)
Kick, Bounce, or Throw a ball
sew, weave, knit, or crochet
draw, paint, color, craft, or sculpt
exercise
Drink a cup of hot cocoa or tea
list at least 3 things I am grateful
remind myself i can do hard things
sing and/or dance
take or look at photographs
hug (myself, someone else, or a stuffed animal)
clean, organize, or declutter
call or text family and friends
get 8-11 hours of sleep
set a goal & 2 steps to get there
cuddle & play with my pet
focus on what I see, hear, feel, smell, & taste
build something
do wall or chair push ups
write a letter
take a shower or bath
visualize a peaceful place
remember ALL of My Feelings are OK
massage my neck, arms, and shoulders
smile (smiling tricks our brain into feeling happier)
