(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write a letter
call or text family and friends
list at least 3 things I am grateful
focus on what I see, hear, feel, smell, & taste
hug (myself, someone else, or a stuffed animal)
visualize a peaceful place
cuddle & play with my pet
remind myself i can do hard things
build something
cry (tears release stress hormone)
take a shower or bath
use a stress ball or other fidget
do wall or chair push ups
smile (smiling tricks our brain into feeling happier)
