focus onwhat I see,hear, feel,smell, &tastetake ashoweror bathset a goal& 2 stepsto getthereclean,organize,ordeclutterlist at least3 things Iamgratefulwrite aletterDrink acup of hotcocoa orteabuildsomethingcuddle &play withmy petsmile (smilingtricks ourbrain intofeelinghappier)sew,weave,knit, orcrochetuse astress ballor otherfidgetstretchor doyogahug (myself,someoneelse, or astuffedanimal)rememberALL of MyFeelingsare OKdraw,paint,color, craft,or sculptremindmyself ican dohard thingsKick,Bounce,or Throwa ballmassagemy neck,arms, andshouldersvisualizea peacefulplacecry (tearsreleasestresshormone)get 8-11hours ofsleepsingand/ordancetake or lookatphotographsexercisecall or textfamily andfriendsdo wallor chairpush upsfocus onwhat I see,hear, feel,smell, &tastetake ashoweror bathset a goal& 2 stepsto getthereclean,organize,ordeclutterlist at least3 things Iamgratefulwrite aletterDrink acup of hotcocoa orteabuildsomethingcuddle &play withmy petsmile (smilingtricks ourbrain intofeelinghappier)sew,weave,knit, orcrochetuse astress ballor otherfidgetstretchor doyogahug (myself,someoneelse, or astuffedanimal)rememberALL of MyFeelingsare OKdraw,paint,color, craft,or sculptremindmyself ican dohard thingsKick,Bounce,or Throwa ballmassagemy neck,arms, andshouldersvisualizea peacefulplacecry (tearsreleasestresshormone)get 8-11hours ofsleepsingand/ordancetake or lookatphotographsexercisecall or textfamily andfriendsdo wallor chairpush ups

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on what I see, hear, feel, smell, & taste
  2. take a shower or bath
  3. set a goal & 2 steps to get there
  4. clean, organize, or declutter
  5. list at least 3 things I am grateful
  6. write a letter
  7. Drink a cup of hot cocoa or tea
  8. build something
  9. cuddle & play with my pet
  10. smile (smiling tricks our brain into feeling happier)
  11. sew, weave, knit, or crochet
  12. use a stress ball or other fidget
  13. stretch or do yoga
  14. hug (myself, someone else, or a stuffed animal)
  15. remember ALL of My Feelings are OK
  16. draw, paint, color, craft, or sculpt
  17. remind myself i can do hard things
  18. Kick, Bounce, or Throw a ball
  19. massage my neck, arms, and shoulders
  20. visualize a peaceful place
  21. cry (tears release stress hormone)
  22. get 8-11 hours of sleep
  23. sing and/or dance
  24. take or look at photographs
  25. exercise
  26. call or text family and friends
  27. do wall or chair push ups