(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Kick, Bounce, or Throw a ball
list at least 3 things I am grateful
clean, organize, or declutter
stretch or do yoga
use a stress ball or other fidget
exercise
sew, weave, knit, or crochet
massage my neck, arms, and shoulders
sing and/or dance
Drink a cup of hot cocoa or tea
take a shower or bath
get 8-11 hours of sleep
take or look at photographs
visualize a peaceful place
build something
hug (myself, someone else, or a stuffed animal)
draw, paint, color, craft, or sculpt
focus on what I see, hear, feel, smell, & taste
remind myself i can do hard things
call or text family and friends
smile (smiling tricks our brain into feeling happier)
