cuddle &play withmy petmassagemy neck,arms, andshouldersfocus onwhat I see,hear, feel,smell, &tasteKick,Bounce,or Throwa ballcry (tearsreleasestresshormone)get 8-11hours ofsleepexercisebuildsomethingsew,weave,knit, orcrochetwrite aletterset a goal& 2 stepsto getthererememberALL of MyFeelingsare OKvisualizea peacefulplacetake ashoweror bathcall or textfamily andfriendssmile (smilingtricks ourbrain intofeelinghappier)stretchor doyogaDrink acup of hotcocoa orteadraw,paint,color, craft,or sculptsingand/ordanceuse astress ballor otherfidgethug (myself,someoneelse, or astuffedanimal)list at least3 things Iamgratefulclean,organize,ordeclutterremindmyself ican dohard thingsdo wallor chairpush upstake or lookatphotographscuddle &play withmy petmassagemy neck,arms, andshouldersfocus onwhat I see,hear, feel,smell, &tasteKick,Bounce,or Throwa ballcry (tearsreleasestresshormone)get 8-11hours ofsleepexercisebuildsomethingsew,weave,knit, orcrochetwrite aletterset a goal& 2 stepsto getthererememberALL of MyFeelingsare OKvisualizea peacefulplacetake ashoweror bathcall or textfamily andfriendssmile (smilingtricks ourbrain intofeelinghappier)stretchor doyogaDrink acup of hotcocoa orteadraw,paint,color, craft,or sculptsingand/ordanceuse astress ballor otherfidgethug (myself,someoneelse, or astuffedanimal)list at least3 things Iamgratefulclean,organize,ordeclutterremindmyself ican dohard thingsdo wallor chairpush upstake or lookatphotographs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. cuddle & play with my pet
  2. massage my neck, arms, and shoulders
  3. focus on what I see, hear, feel, smell, & taste
  4. Kick, Bounce, or Throw a ball
  5. cry (tears release stress hormone)
  6. get 8-11 hours of sleep
  7. exercise
  8. build something
  9. sew, weave, knit, or crochet
  10. write a letter
  11. set a goal & 2 steps to get there
  12. remember ALL of My Feelings are OK
  13. visualize a peaceful place
  14. take a shower or bath
  15. call or text family and friends
  16. smile (smiling tricks our brain into feeling happier)
  17. stretch or do yoga
  18. Drink a cup of hot cocoa or tea
  19. draw, paint, color, craft, or sculpt
  20. sing and/or dance
  21. use a stress ball or other fidget
  22. hug (myself, someone else, or a stuffed animal)
  23. list at least 3 things I am grateful
  24. clean, organize, or declutter
  25. remind myself i can do hard things
  26. do wall or chair push ups
  27. take or look at photographs