(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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remind myself i can do hard things
visualize a peaceful place
stretch or do yoga
focus on what I see, hear, feel, smell, & taste
do wall or chair push ups
cuddle & play with my pet
use a stress ball or other fidget
sew, weave, knit, or crochet
sing and/or dance
build something
take a shower or bath
cry (tears release stress hormone)
exercise
get 8-11 hours of sleep
list at least 3 things I am grateful
hug (myself, someone else, or a stuffed animal)
draw, paint, color, craft, or sculpt
clean, organize, or declutter
set a goal & 2 steps to get there
Kick, Bounce, or Throw a ball
write a letter
remember ALL of My Feelings are OK
take or look at photographs
massage my neck, arms, and shoulders
smile (smiling tricks our brain into feeling happier)
