clean,organize,ordecluttertake or lookatphotographsstretchor doyogahug (myself,someoneelse, or astuffedanimal)smile (smilingtricks ourbrain intofeelinghappier)take ashoweror bathset a goal& 2 stepsto gettheresingand/ordancecall or textfamily andfriendsmassagemy neck,arms, andshouldersdraw,paint,color, craft,or sculptbuildsomethingexerciseremindmyself ican dohard thingsDrink acup of hotcocoa orteafocus onwhat I see,hear, feel,smell, &tasterememberALL of MyFeelingsare OKdo wallor chairpush upscry (tearsreleasestresshormone)visualizea peacefulplaceuse astress ballor otherfidgetKick,Bounce,or Throwa ballwrite aletterlist at least3 things Iamgratefulsew,weave,knit, orcrochetget 8-11hours ofsleepcuddle &play withmy petclean,organize,ordecluttertake or lookatphotographsstretchor doyogahug (myself,someoneelse, or astuffedanimal)smile (smilingtricks ourbrain intofeelinghappier)take ashoweror bathset a goal& 2 stepsto gettheresingand/ordancecall or textfamily andfriendsmassagemy neck,arms, andshouldersdraw,paint,color, craft,or sculptbuildsomethingexerciseremindmyself ican dohard thingsDrink acup of hotcocoa orteafocus onwhat I see,hear, feel,smell, &tasterememberALL of MyFeelingsare OKdo wallor chairpush upscry (tearsreleasestresshormone)visualizea peacefulplaceuse astress ballor otherfidgetKick,Bounce,or Throwa ballwrite aletterlist at least3 things Iamgratefulsew,weave,knit, orcrochetget 8-11hours ofsleepcuddle &play withmy pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean, organize, or declutter
  2. take or look at photographs
  3. stretch or do yoga
  4. hug (myself, someone else, or a stuffed animal)
  5. smile (smiling tricks our brain into feeling happier)
  6. take a shower or bath
  7. set a goal & 2 steps to get there
  8. sing and/or dance
  9. call or text family and friends
  10. massage my neck, arms, and shoulders
  11. draw, paint, color, craft, or sculpt
  12. build something
  13. exercise
  14. remind myself i can do hard things
  15. Drink a cup of hot cocoa or tea
  16. focus on what I see, hear, feel, smell, & taste
  17. remember ALL of My Feelings are OK
  18. do wall or chair push ups
  19. cry (tears release stress hormone)
  20. visualize a peaceful place
  21. use a stress ball or other fidget
  22. Kick, Bounce, or Throw a ball
  23. write a letter
  24. list at least 3 things I am grateful
  25. sew, weave, knit, or crochet
  26. get 8-11 hours of sleep
  27. cuddle & play with my pet