draw,paint,color, craft,or sculptclean,organize,ordecluttersingand/ordancetake ashoweror bathlist at least3 things Iamgratefulremindmyself ican dohard thingsvisualizea peacefulplacecuddle &play withmy petcry (tearsreleasestresshormone)stretchor doyogasmile (smilingtricks ourbrain intofeelinghappier)focus onwhat I see,hear, feel,smell, &tasteset a goal& 2 stepsto gettheretake or lookatphotographsdo wallor chairpush upsuse astress ballor otherfidgetget 8-11hours ofsleepKick,Bounce,or Throwa ballexerciseDrink acup of hotcocoa orteabuildsomethingmassagemy neck,arms, andshoulderswrite alettersew,weave,knit, orcrochetrememberALL of MyFeelingsare OKhug (myself,someoneelse, or astuffedanimal)call or textfamily andfriendsdraw,paint,color, craft,or sculptclean,organize,ordecluttersingand/ordancetake ashoweror bathlist at least3 things Iamgratefulremindmyself ican dohard thingsvisualizea peacefulplacecuddle &play withmy petcry (tearsreleasestresshormone)stretchor doyogasmile (smilingtricks ourbrain intofeelinghappier)focus onwhat I see,hear, feel,smell, &tasteset a goal& 2 stepsto gettheretake or lookatphotographsdo wallor chairpush upsuse astress ballor otherfidgetget 8-11hours ofsleepKick,Bounce,or Throwa ballexerciseDrink acup of hotcocoa orteabuildsomethingmassagemy neck,arms, andshoulderswrite alettersew,weave,knit, orcrochetrememberALL of MyFeelingsare OKhug (myself,someoneelse, or astuffedanimal)call or textfamily andfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw, paint, color, craft, or sculpt
  2. clean, organize, or declutter
  3. sing and/or dance
  4. take a shower or bath
  5. list at least 3 things I am grateful
  6. remind myself i can do hard things
  7. visualize a peaceful place
  8. cuddle & play with my pet
  9. cry (tears release stress hormone)
  10. stretch or do yoga
  11. smile (smiling tricks our brain into feeling happier)
  12. focus on what I see, hear, feel, smell, & taste
  13. set a goal & 2 steps to get there
  14. take or look at photographs
  15. do wall or chair push ups
  16. use a stress ball or other fidget
  17. get 8-11 hours of sleep
  18. Kick, Bounce, or Throw a ball
  19. exercise
  20. Drink a cup of hot cocoa or tea
  21. build something
  22. massage my neck, arms, and shoulders
  23. write a letter
  24. sew, weave, knit, or crochet
  25. remember ALL of My Feelings are OK
  26. hug (myself, someone else, or a stuffed animal)
  27. call or text family and friends