(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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list at least 3 things I am grateful
call or text family and friends
cuddle & play with my pet
write a letter
cry (tears release stress hormone)
sew, weave, knit, or crochet
visualize a peaceful place
stretch or do yoga
remind myself i can do hard things
remember ALL of My Feelings are OK
exercise
draw, paint, color, craft, or sculpt
focus on what I see, hear, feel, smell, & taste
do wall or chair push ups
massage my neck, arms, and shoulders
Kick, Bounce, or Throw a ball
smile (smiling tricks our brain into feeling happier)
