use astress ballor otherfidgetcry (tearsreleasestresshormone)list at least3 things Iamgratefultake ashoweror bathsmile (smilingtricks ourbrain intofeelinghappier)Kick,Bounce,or Throwa ballcall or textfamily andfriendsmassagemy neck,arms, andshoulderscuddle &play withmy petsew,weave,knit, orcrochetfocus onwhat I see,hear, feel,smell, &tastedraw,paint,color, craft,or sculptwrite alettersingand/ordancetake or lookatphotographsremindmyself ican dohard thingsexercisestretchor doyogado wallor chairpush upshug (myself,someoneelse, or astuffedanimal)buildsomethingget 8-11hours ofsleepvisualizea peacefulplaceset a goal& 2 stepsto getthererememberALL of MyFeelingsare OKclean,organize,ordeclutterDrink acup of hotcocoa orteause astress ballor otherfidgetcry (tearsreleasestresshormone)list at least3 things Iamgratefultake ashoweror bathsmile (smilingtricks ourbrain intofeelinghappier)Kick,Bounce,or Throwa ballcall or textfamily andfriendsmassagemy neck,arms, andshoulderscuddle &play withmy petsew,weave,knit, orcrochetfocus onwhat I see,hear, feel,smell, &tastedraw,paint,color, craft,or sculptwrite alettersingand/ordancetake or lookatphotographsremindmyself ican dohard thingsexercisestretchor doyogado wallor chairpush upshug (myself,someoneelse, or astuffedanimal)buildsomethingget 8-11hours ofsleepvisualizea peacefulplaceset a goal& 2 stepsto getthererememberALL of MyFeelingsare OKclean,organize,ordeclutterDrink acup of hotcocoa ortea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball or other fidget
  2. cry (tears release stress hormone)
  3. list at least 3 things I am grateful
  4. take a shower or bath
  5. smile (smiling tricks our brain into feeling happier)
  6. Kick, Bounce, or Throw a ball
  7. call or text family and friends
  8. massage my neck, arms, and shoulders
  9. cuddle & play with my pet
  10. sew, weave, knit, or crochet
  11. focus on what I see, hear, feel, smell, & taste
  12. draw, paint, color, craft, or sculpt
  13. write a letter
  14. sing and/or dance
  15. take or look at photographs
  16. remind myself i can do hard things
  17. exercise
  18. stretch or do yoga
  19. do wall or chair push ups
  20. hug (myself, someone else, or a stuffed animal)
  21. build something
  22. get 8-11 hours of sleep
  23. visualize a peaceful place
  24. set a goal & 2 steps to get there
  25. remember ALL of My Feelings are OK
  26. clean, organize, or declutter
  27. Drink a cup of hot cocoa or tea