(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cuddle & play with my pet
list at least 3 things I am grateful
remember ALL of My Feelings are OK
visualize a peaceful place
Kick, Bounce, or Throw a ball
use a stress ball or other fidget
stretch or do yoga
draw, paint, color, craft, or sculpt
massage my neck, arms, and shoulders
exercise
do wall or chair push ups
sew, weave, knit, or crochet
write a letter
sing and/or dance
clean, organize, or declutter
take a shower or bath
hug (myself, someone else, or a stuffed animal)
take or look at photographs
set a goal & 2 steps to get there
get 8-11 hours of sleep
focus on what I see, hear, feel, smell, & taste
build something
call or text family and friends
Drink a cup of hot cocoa or tea
cry (tears release stress hormone)
smile (smiling tricks our brain into feeling happier)
