massagemy neck,arms, andshoulderssew,weave,knit, orcrochetdraw,paint,color, craft,or sculpthug (myself,someoneelse, or astuffedanimal)do wallor chairpush upsvisualizea peacefulplacecuddle &play withmy petget 8-11hours ofsleepsingand/ordancesmile (smilingtricks ourbrain intofeelinghappier)cry (tearsreleasestresshormone)buildsomethingclean,organize,ordecluttertake ashoweror bathexercisewrite aletterlist at least3 things Iamgratefuluse astress ballor otherfidgetset a goal& 2 stepsto gettherestretchor doyogarememberALL of MyFeelingsare OKKick,Bounce,or Throwa balltake or lookatphotographsfocus onwhat I see,hear, feel,smell, &tastecall or textfamily andfriendsDrink acup of hotcocoa ortearemindmyself ican dohard thingsmassagemy neck,arms, andshoulderssew,weave,knit, orcrochetdraw,paint,color, craft,or sculpthug (myself,someoneelse, or astuffedanimal)do wallor chairpush upsvisualizea peacefulplacecuddle &play withmy petget 8-11hours ofsleepsingand/ordancesmile (smilingtricks ourbrain intofeelinghappier)cry (tearsreleasestresshormone)buildsomethingclean,organize,ordecluttertake ashoweror bathexercisewrite aletterlist at least3 things Iamgratefuluse astress ballor otherfidgetset a goal& 2 stepsto gettherestretchor doyogarememberALL of MyFeelingsare OKKick,Bounce,or Throwa balltake or lookatphotographsfocus onwhat I see,hear, feel,smell, &tastecall or textfamily andfriendsDrink acup of hotcocoa ortearemindmyself ican dohard things

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. massage my neck, arms, and shoulders
  2. sew, weave, knit, or crochet
  3. draw, paint, color, craft, or sculpt
  4. hug (myself, someone else, or a stuffed animal)
  5. do wall or chair push ups
  6. visualize a peaceful place
  7. cuddle & play with my pet
  8. get 8-11 hours of sleep
  9. sing and/or dance
  10. smile (smiling tricks our brain into feeling happier)
  11. cry (tears release stress hormone)
  12. build something
  13. clean, organize, or declutter
  14. take a shower or bath
  15. exercise
  16. write a letter
  17. list at least 3 things I am grateful
  18. use a stress ball or other fidget
  19. set a goal & 2 steps to get there
  20. stretch or do yoga
  21. remember ALL of My Feelings are OK
  22. Kick, Bounce, or Throw a ball
  23. take or look at photographs
  24. focus on what I see, hear, feel, smell, & taste
  25. call or text family and friends
  26. Drink a cup of hot cocoa or tea
  27. remind myself i can do hard things