set a goal& 2 stepsto getthererememberALL of MyFeelingsare OKdraw,paint,color, craft,or sculptcall or textfamily andfriendsDrink acup of hotcocoa orteado wallor chairpush upsexercisebuildsomethingremindmyself ican dohard thingscuddle &play withmy petstretchor doyogasmile (smilingtricks ourbrain intofeelinghappier)hug (myself,someoneelse, or astuffedanimal)clean,organize,ordecluttersew,weave,knit, orcrochetget 8-11hours ofsleeplist at least3 things Iamgratefulcry (tearsreleasestresshormone)take ashoweror bathmassagemy neck,arms, andshouldersKick,Bounce,or Throwa balluse astress ballor otherfidgetfocus onwhat I see,hear, feel,smell, &tastewrite alettervisualizea peacefulplacesingand/ordancetake or lookatphotographsset a goal& 2 stepsto getthererememberALL of MyFeelingsare OKdraw,paint,color, craft,or sculptcall or textfamily andfriendsDrink acup of hotcocoa orteado wallor chairpush upsexercisebuildsomethingremindmyself ican dohard thingscuddle &play withmy petstretchor doyogasmile (smilingtricks ourbrain intofeelinghappier)hug (myself,someoneelse, or astuffedanimal)clean,organize,ordecluttersew,weave,knit, orcrochetget 8-11hours ofsleeplist at least3 things Iamgratefulcry (tearsreleasestresshormone)take ashoweror bathmassagemy neck,arms, andshouldersKick,Bounce,or Throwa balluse astress ballor otherfidgetfocus onwhat I see,hear, feel,smell, &tastewrite alettervisualizea peacefulplacesingand/ordancetake or lookatphotographs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal & 2 steps to get there
  2. remember ALL of My Feelings are OK
  3. draw, paint, color, craft, or sculpt
  4. call or text family and friends
  5. Drink a cup of hot cocoa or tea
  6. do wall or chair push ups
  7. exercise
  8. build something
  9. remind myself i can do hard things
  10. cuddle & play with my pet
  11. stretch or do yoga
  12. smile (smiling tricks our brain into feeling happier)
  13. hug (myself, someone else, or a stuffed animal)
  14. clean, organize, or declutter
  15. sew, weave, knit, or crochet
  16. get 8-11 hours of sleep
  17. list at least 3 things I am grateful
  18. cry (tears release stress hormone)
  19. take a shower or bath
  20. massage my neck, arms, and shoulders
  21. Kick, Bounce, or Throw a ball
  22. use a stress ball or other fidget
  23. focus on what I see, hear, feel, smell, & taste
  24. write a letter
  25. visualize a peaceful place
  26. sing and/or dance
  27. take or look at photographs