write aletterhug (myself,someoneelse, or astuffedanimal)clean,organize,ordecluttertake or lookatphotographsbuildsomethingtake ashoweror bathexerciseDrink acup of hotcocoa ortearemindmyself ican dohard thingscuddle &play withmy petfocus onwhat I see,hear, feel,smell, &tasteuse astress ballor otherfidgetsingand/ordancesew,weave,knit, orcrochetget 8-11hours ofsleepvisualizea peacefulplacerememberALL of MyFeelingsare OKdraw,paint,color, craft,or sculptset a goal& 2 stepsto gettheresmile (smilingtricks ourbrain intofeelinghappier)call or textfamily andfriendslist at least3 things Iamgratefulcry (tearsreleasestresshormone)massagemy neck,arms, andshouldersdo wallor chairpush upsKick,Bounce,or Throwa ballstretchor doyogawrite aletterhug (myself,someoneelse, or astuffedanimal)clean,organize,ordecluttertake or lookatphotographsbuildsomethingtake ashoweror bathexerciseDrink acup of hotcocoa ortearemindmyself ican dohard thingscuddle &play withmy petfocus onwhat I see,hear, feel,smell, &tasteuse astress ballor otherfidgetsingand/ordancesew,weave,knit, orcrochetget 8-11hours ofsleepvisualizea peacefulplacerememberALL of MyFeelingsare OKdraw,paint,color, craft,or sculptset a goal& 2 stepsto gettheresmile (smilingtricks ourbrain intofeelinghappier)call or textfamily andfriendslist at least3 things Iamgratefulcry (tearsreleasestresshormone)massagemy neck,arms, andshouldersdo wallor chairpush upsKick,Bounce,or Throwa ballstretchor doyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter
  2. hug (myself, someone else, or a stuffed animal)
  3. clean, organize, or declutter
  4. take or look at photographs
  5. build something
  6. take a shower or bath
  7. exercise
  8. Drink a cup of hot cocoa or tea
  9. remind myself i can do hard things
  10. cuddle & play with my pet
  11. focus on what I see, hear, feel, smell, & taste
  12. use a stress ball or other fidget
  13. sing and/or dance
  14. sew, weave, knit, or crochet
  15. get 8-11 hours of sleep
  16. visualize a peaceful place
  17. remember ALL of My Feelings are OK
  18. draw, paint, color, craft, or sculpt
  19. set a goal & 2 steps to get there
  20. smile (smiling tricks our brain into feeling happier)
  21. call or text family and friends
  22. list at least 3 things I am grateful
  23. cry (tears release stress hormone)
  24. massage my neck, arms, and shoulders
  25. do wall or chair push ups
  26. Kick, Bounce, or Throw a ball
  27. stretch or do yoga