list at least3 things IamgratefulrememberALL of MyFeelingsare OKget 8-11hours ofsleepcuddle &play withmy petdraw,paint,color, craft,or sculptsmile (smilingtricks ourbrain intofeelinghappier)use astress ballor otherfidgetset a goal& 2 stepsto gettheremassagemy neck,arms, andshoulderscall or textfamily andfriendsbuildsomethingexercisedo wallor chairpush upsstretchor doyogaremindmyself ican dohard thingstake or lookatphotographsclean,organize,ordecluttertake ashoweror bathhug (myself,someoneelse, or astuffedanimal)Kick,Bounce,or Throwa ballDrink acup of hotcocoa orteacry (tearsreleasestresshormone)focus onwhat I see,hear, feel,smell, &tastesingand/ordancewrite alettervisualizea peacefulplacesew,weave,knit, orcrochetlist at least3 things IamgratefulrememberALL of MyFeelingsare OKget 8-11hours ofsleepcuddle &play withmy petdraw,paint,color, craft,or sculptsmile (smilingtricks ourbrain intofeelinghappier)use astress ballor otherfidgetset a goal& 2 stepsto gettheremassagemy neck,arms, andshoulderscall or textfamily andfriendsbuildsomethingexercisedo wallor chairpush upsstretchor doyogaremindmyself ican dohard thingstake or lookatphotographsclean,organize,ordecluttertake ashoweror bathhug (myself,someoneelse, or astuffedanimal)Kick,Bounce,or Throwa ballDrink acup of hotcocoa orteacry (tearsreleasestresshormone)focus onwhat I see,hear, feel,smell, &tastesingand/ordancewrite alettervisualizea peacefulplacesew,weave,knit, orcrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. list at least 3 things I am grateful
  2. remember ALL of My Feelings are OK
  3. get 8-11 hours of sleep
  4. cuddle & play with my pet
  5. draw, paint, color, craft, or sculpt
  6. smile (smiling tricks our brain into feeling happier)
  7. use a stress ball or other fidget
  8. set a goal & 2 steps to get there
  9. massage my neck, arms, and shoulders
  10. call or text family and friends
  11. build something
  12. exercise
  13. do wall or chair push ups
  14. stretch or do yoga
  15. remind myself i can do hard things
  16. take or look at photographs
  17. clean, organize, or declutter
  18. take a shower or bath
  19. hug (myself, someone else, or a stuffed animal)
  20. Kick, Bounce, or Throw a ball
  21. Drink a cup of hot cocoa or tea
  22. cry (tears release stress hormone)
  23. focus on what I see, hear, feel, smell, & taste
  24. sing and/or dance
  25. write a letter
  26. visualize a peaceful place
  27. sew, weave, knit, or crochet