(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use a stress ball or other fidget
list at least 3 things I am grateful
remind myself i can do hard things
focus on what I see, hear, feel, smell, & taste
sew, weave, knit, or crochet
remember ALL of My Feelings are OK
call or text family and friends
take or look at photographs
hug (myself, someone else, or a stuffed animal)
cuddle & play with my pet
stretch or do yoga
get 8-11 hours of sleep
build something
cry (tears release stress hormone)
write a letter
visualize a peaceful place
draw, paint, color, craft, or sculpt
clean, organize, or declutter
take a shower or bath
smile (smiling tricks our brain into feeling happier)
