(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cuddle & play with my pet
Drink a cup of hot cocoa or tea
hug (myself, someone else, or a stuffed animal)
take a shower or bath
build something
write a letter
stretch or do yoga
draw, paint, color, craft, or sculpt
sew, weave, knit, or crochet
use a stress ball or other fidget
cry (tears release stress hormone)
list at least 3 things I am grateful
exercise
Kick, Bounce, or Throw a ball
remind myself i can do hard things
massage my neck, arms, and shoulders
set a goal & 2 steps to get there
get 8-11 hours of sleep
smile (smiling tricks our brain into feeling happier)
