take or lookatphotographsstretchor doyogaset a goal& 2 stepsto gettheresingand/ordancelist at least3 things Iamgratefulsmile (smilingtricks ourbrain intofeelinghappier)cry (tearsreleasestresshormone)Drink acup of hotcocoa orteavisualizea peacefulplaceget 8-11hours ofsleepremindmyself ican dohard thingstake ashoweror bathdraw,paint,color, craft,or sculptbuildsomethingKick,Bounce,or Throwa ballcall or textfamily andfriendscuddle &play withmy petrememberALL of MyFeelingsare OKhug (myself,someoneelse, or astuffedanimal)do wallor chairpush upssew,weave,knit, orcrochetfocus onwhat I see,hear, feel,smell, &tasteclean,organize,ordeclutterexercisemassagemy neck,arms, andshoulderswrite aletteruse astress ballor otherfidgettake or lookatphotographsstretchor doyogaset a goal& 2 stepsto gettheresingand/ordancelist at least3 things Iamgratefulsmile (smilingtricks ourbrain intofeelinghappier)cry (tearsreleasestresshormone)Drink acup of hotcocoa orteavisualizea peacefulplaceget 8-11hours ofsleepremindmyself ican dohard thingstake ashoweror bathdraw,paint,color, craft,or sculptbuildsomethingKick,Bounce,or Throwa ballcall or textfamily andfriendscuddle &play withmy petrememberALL of MyFeelingsare OKhug (myself,someoneelse, or astuffedanimal)do wallor chairpush upssew,weave,knit, orcrochetfocus onwhat I see,hear, feel,smell, &tasteclean,organize,ordeclutterexercisemassagemy neck,arms, andshoulderswrite aletteruse astress ballor otherfidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take or look at photographs
  2. stretch or do yoga
  3. set a goal & 2 steps to get there
  4. sing and/or dance
  5. list at least 3 things I am grateful
  6. smile (smiling tricks our brain into feeling happier)
  7. cry (tears release stress hormone)
  8. Drink a cup of hot cocoa or tea
  9. visualize a peaceful place
  10. get 8-11 hours of sleep
  11. remind myself i can do hard things
  12. take a shower or bath
  13. draw, paint, color, craft, or sculpt
  14. build something
  15. Kick, Bounce, or Throw a ball
  16. call or text family and friends
  17. cuddle & play with my pet
  18. remember ALL of My Feelings are OK
  19. hug (myself, someone else, or a stuffed animal)
  20. do wall or chair push ups
  21. sew, weave, knit, or crochet
  22. focus on what I see, hear, feel, smell, & taste
  23. clean, organize, or declutter
  24. exercise
  25. massage my neck, arms, and shoulders
  26. write a letter
  27. use a stress ball or other fidget