Crossings:two notesper bowSchradieckof Choice# 2BowingWarm-UpChoice #1Bow andVibratoCrescendosBow-WeightPulsesLeft HandBalancingYostExerciseVibratoPulsesBowingWarm-UpChoice #3Crossings:1 measureper bow"Prayer"StretchOver theStrings:0-1-4Upbow 4ths,All Strings(RightArm Setup)Bow-holdExercise:Cat'sClawsLH Pizz:4-3-2-1all stringsDoubleStops:3rdsBowingWarm-UpChoice #2"Arms Upand Out"StretchOver theStrings:0-1-2Over theStrings:0-1-3Full BowsCountdown(from 10)Bow-holdExercise:See-Saw"PalmsForward"StretchSchradieckof Choice# 1Crossings:two notesper bowSchradieckof Choice# 2BowingWarm-UpChoice #1Bow andVibratoCrescendosBow-WeightPulsesLeft HandBalancingYostExerciseVibratoPulsesBowingWarm-UpChoice #3Crossings:1 measureper bow"Prayer"StretchOver theStrings:0-1-4Upbow 4ths,All Strings(RightArm Setup)Bow-holdExercise:Cat'sClawsLH Pizz:4-3-2-1all stringsDoubleStops:3rdsBowingWarm-UpChoice #2"Arms Upand Out"StretchOver theStrings:0-1-2Over theStrings:0-1-3Full BowsCountdown(from 10)Bow-holdExercise:See-Saw"PalmsForward"StretchSchradieckof Choice# 1

ELLC1 Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossings: two notes per bow
  2. Schradieck of Choice # 2
  3. Bowing Warm-Up Choice #1
  4. Bow and Vibrato Crescendos
  5. Bow-Weight Pulses
  6. Left Hand Balancing
  7. Yost Exercise
  8. Vibrato Pulses
  9. Bowing Warm-Up Choice #3
  10. Crossings: 1 measure per bow
  11. "Prayer" Stretch
  12. Over the Strings: 0-1-4
  13. Upbow 4ths, All Strings (Right Arm Setup)
  14. Bow-hold Exercise: Cat's Claws
  15. LH Pizz: 4-3-2-1 all strings
  16. Double Stops: 3rds
  17. Bowing Warm-Up Choice #2
  18. "Arms Up and Out" Stretch
  19. Over the Strings: 0-1-2
  20. Over the Strings: 0-1-3
  21. Full Bows Countdown (from 10)
  22. Bow-hold Exercise: See-Saw
  23. "Palms Forward" Stretch
  24. Schradieck of Choice # 1