Full BowsCountdown(from 10)BowingWarm-UpChoice #3Schradieckof Choice# 1Over theStrings:0-1-3Left HandBalancingCrossings:1 measureper bow"Arms Upand Out"Stretch"Prayer"StretchBow-holdExercise:See-SawDoubleStops:3rdsOver theStrings:0-1-2Upbow 4ths,All Strings(RightArm Setup)Over theStrings:0-1-4Bow andVibratoCrescendosBowingWarm-UpChoice #2VibratoPulsesLH Pizz:4-3-2-1all strings"PalmsForward"StretchBow-WeightPulsesBow-holdExercise:Cat'sClawsBowingWarm-UpChoice #1YostExerciseSchradieckof Choice# 2Crossings:two notesper bowFull BowsCountdown(from 10)BowingWarm-UpChoice #3Schradieckof Choice# 1Over theStrings:0-1-3Left HandBalancingCrossings:1 measureper bow"Arms Upand Out"Stretch"Prayer"StretchBow-holdExercise:See-SawDoubleStops:3rdsOver theStrings:0-1-2Upbow 4ths,All Strings(RightArm Setup)Over theStrings:0-1-4Bow andVibratoCrescendosBowingWarm-UpChoice #2VibratoPulsesLH Pizz:4-3-2-1all strings"PalmsForward"StretchBow-WeightPulsesBow-holdExercise:Cat'sClawsBowingWarm-UpChoice #1YostExerciseSchradieckof Choice# 2Crossings:two notesper bow

ELLC1 Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full Bows Countdown (from 10)
  2. Bowing Warm-Up Choice #3
  3. Schradieck of Choice # 1
  4. Over the Strings: 0-1-3
  5. Left Hand Balancing
  6. Crossings: 1 measure per bow
  7. "Arms Up and Out" Stretch
  8. "Prayer" Stretch
  9. Bow-hold Exercise: See-Saw
  10. Double Stops: 3rds
  11. Over the Strings: 0-1-2
  12. Upbow 4ths, All Strings (Right Arm Setup)
  13. Over the Strings: 0-1-4
  14. Bow and Vibrato Crescendos
  15. Bowing Warm-Up Choice #2
  16. Vibrato Pulses
  17. LH Pizz: 4-3-2-1 all strings
  18. "Palms Forward" Stretch
  19. Bow-Weight Pulses
  20. Bow-hold Exercise: Cat's Claws
  21. Bowing Warm-Up Choice #1
  22. Yost Exercise
  23. Schradieck of Choice # 2
  24. Crossings: two notes per bow