Over theStrings:0-1-3"Prayer"StretchOver theStrings:0-1-4Full BowsCountdown(from 10)VibratoPulsesSchradieckof Choice# 1"PalmsForward"StretchYostExerciseBow-holdExercise:Cat'sClawsLH Pizz:4-3-2-1all stringsLeft HandBalancing"Arms Upand Out"StretchBow-WeightPulsesUpbow 4ths,All Strings(RightArm Setup)Over theStrings:0-1-2Crossings:two notesper bowBowingWarm-UpChoice #1BowingWarm-UpChoice #2Bow-holdExercise:See-SawBow andVibratoCrescendosDoubleStops:3rdsCrossings:1 measureper bowBowingWarm-UpChoice #3Schradieckof Choice# 2Over theStrings:0-1-3"Prayer"StretchOver theStrings:0-1-4Full BowsCountdown(from 10)VibratoPulsesSchradieckof Choice# 1"PalmsForward"StretchYostExerciseBow-holdExercise:Cat'sClawsLH Pizz:4-3-2-1all stringsLeft HandBalancing"Arms Upand Out"StretchBow-WeightPulsesUpbow 4ths,All Strings(RightArm Setup)Over theStrings:0-1-2Crossings:two notesper bowBowingWarm-UpChoice #1BowingWarm-UpChoice #2Bow-holdExercise:See-SawBow andVibratoCrescendosDoubleStops:3rdsCrossings:1 measureper bowBowingWarm-UpChoice #3Schradieckof Choice# 2

ELLC1 Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over the Strings: 0-1-3
  2. "Prayer" Stretch
  3. Over the Strings: 0-1-4
  4. Full Bows Countdown (from 10)
  5. Vibrato Pulses
  6. Schradieck of Choice # 1
  7. "Palms Forward" Stretch
  8. Yost Exercise
  9. Bow-hold Exercise: Cat's Claws
  10. LH Pizz: 4-3-2-1 all strings
  11. Left Hand Balancing
  12. "Arms Up and Out" Stretch
  13. Bow-Weight Pulses
  14. Upbow 4ths, All Strings (Right Arm Setup)
  15. Over the Strings: 0-1-2
  16. Crossings: two notes per bow
  17. Bowing Warm-Up Choice #1
  18. Bowing Warm-Up Choice #2
  19. Bow-hold Exercise: See-Saw
  20. Bow and Vibrato Crescendos
  21. Double Stops: 3rds
  22. Crossings: 1 measure per bow
  23. Bowing Warm-Up Choice #3
  24. Schradieck of Choice # 2