Bow-holdExercise:See-SawSchradieckof Choice# 1Bow-holdExercise:Cat'sClawsVibratoPulses"Arms Upand Out"StretchBow-WeightPulsesLH Pizz:4-3-2-1all stringsOver theStrings:0-1-4DoubleStops:3rdsBowingWarm-UpChoice #2BowingWarm-UpChoice #1"PalmsForward"Stretch"Prayer"StretchYostExerciseFull BowsCountdown(from 10)Left HandBalancingCrossings:two notesper bowOver theStrings:0-1-3Bow andVibratoCrescendosUpbow 4ths,All Strings(RightArm Setup)Crossings:1 measureper bowBowingWarm-UpChoice #3Over theStrings:0-1-2Schradieckof Choice# 2Bow-holdExercise:See-SawSchradieckof Choice# 1Bow-holdExercise:Cat'sClawsVibratoPulses"Arms Upand Out"StretchBow-WeightPulsesLH Pizz:4-3-2-1all stringsOver theStrings:0-1-4DoubleStops:3rdsBowingWarm-UpChoice #2BowingWarm-UpChoice #1"PalmsForward"Stretch"Prayer"StretchYostExerciseFull BowsCountdown(from 10)Left HandBalancingCrossings:two notesper bowOver theStrings:0-1-3Bow andVibratoCrescendosUpbow 4ths,All Strings(RightArm Setup)Crossings:1 measureper bowBowingWarm-UpChoice #3Over theStrings:0-1-2Schradieckof Choice# 2

ELLC1 Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bow-hold Exercise: See-Saw
  2. Schradieck of Choice # 1
  3. Bow-hold Exercise: Cat's Claws
  4. Vibrato Pulses
  5. "Arms Up and Out" Stretch
  6. Bow-Weight Pulses
  7. LH Pizz: 4-3-2-1 all strings
  8. Over the Strings: 0-1-4
  9. Double Stops: 3rds
  10. Bowing Warm-Up Choice #2
  11. Bowing Warm-Up Choice #1
  12. "Palms Forward" Stretch
  13. "Prayer" Stretch
  14. Yost Exercise
  15. Full Bows Countdown (from 10)
  16. Left Hand Balancing
  17. Crossings: two notes per bow
  18. Over the Strings: 0-1-3
  19. Bow and Vibrato Crescendos
  20. Upbow 4ths, All Strings (Right Arm Setup)
  21. Crossings: 1 measure per bow
  22. Bowing Warm-Up Choice #3
  23. Over the Strings: 0-1-2
  24. Schradieck of Choice # 2