DoubleStops:3rdsBow-WeightPulsesVibratoPulsesBow andVibratoCrescendosOver theStrings:0-1-3YostExerciseFull BowsCountdown(from 10)Upbow 4ths,All Strings(RightArm Setup)Schradieckof Choice# 1Crossings:1 measureper bow"Arms Upand Out"StretchBowingWarm-UpChoice #3LH Pizz:4-3-2-1all stringsBowingWarm-UpChoice #2BowingWarm-UpChoice #1Left HandBalancing"Prayer"StretchOver theStrings:0-1-2Bow-holdExercise:Cat'sClawsCrossings:two notesper bowSchradieckof Choice# 2Bow-holdExercise:See-SawOver theStrings:0-1-4"PalmsForward"StretchDoubleStops:3rdsBow-WeightPulsesVibratoPulsesBow andVibratoCrescendosOver theStrings:0-1-3YostExerciseFull BowsCountdown(from 10)Upbow 4ths,All Strings(RightArm Setup)Schradieckof Choice# 1Crossings:1 measureper bow"Arms Upand Out"StretchBowingWarm-UpChoice #3LH Pizz:4-3-2-1all stringsBowingWarm-UpChoice #2BowingWarm-UpChoice #1Left HandBalancing"Prayer"StretchOver theStrings:0-1-2Bow-holdExercise:Cat'sClawsCrossings:two notesper bowSchradieckof Choice# 2Bow-holdExercise:See-SawOver theStrings:0-1-4"PalmsForward"Stretch

ELLC1 Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Double Stops: 3rds
  2. Bow-Weight Pulses
  3. Vibrato Pulses
  4. Bow and Vibrato Crescendos
  5. Over the Strings: 0-1-3
  6. Yost Exercise
  7. Full Bows Countdown (from 10)
  8. Upbow 4ths, All Strings (Right Arm Setup)
  9. Schradieck of Choice # 1
  10. Crossings: 1 measure per bow
  11. "Arms Up and Out" Stretch
  12. Bowing Warm-Up Choice #3
  13. LH Pizz: 4-3-2-1 all strings
  14. Bowing Warm-Up Choice #2
  15. Bowing Warm-Up Choice #1
  16. Left Hand Balancing
  17. "Prayer" Stretch
  18. Over the Strings: 0-1-2
  19. Bow-hold Exercise: Cat's Claws
  20. Crossings: two notes per bow
  21. Schradieck of Choice # 2
  22. Bow-hold Exercise: See-Saw
  23. Over the Strings: 0-1-4
  24. "Palms Forward" Stretch