Crossings:two notesper bowBow-WeightPulsesYostExerciseOver theStrings:0-1-2Bow andVibratoCrescendosVibratoPulsesLH Pizz:4-3-2-1all stringsSchradieckof Choice# 2Full BowsCountdown(from 10)"Arms Upand Out"StretchOver theStrings:0-1-4Crossings:1 measureper bowDoubleStops:3rdsBowingWarm-UpChoice #3Upbow 4ths,All Strings(RightArm Setup)Left HandBalancing"PalmsForward"StretchBow-holdExercise:See-SawSchradieckof Choice# 1BowingWarm-UpChoice #1BowingWarm-UpChoice #2Bow-holdExercise:Cat'sClawsOver theStrings:0-1-3"Prayer"StretchCrossings:two notesper bowBow-WeightPulsesYostExerciseOver theStrings:0-1-2Bow andVibratoCrescendosVibratoPulsesLH Pizz:4-3-2-1all stringsSchradieckof Choice# 2Full BowsCountdown(from 10)"Arms Upand Out"StretchOver theStrings:0-1-4Crossings:1 measureper bowDoubleStops:3rdsBowingWarm-UpChoice #3Upbow 4ths,All Strings(RightArm Setup)Left HandBalancing"PalmsForward"StretchBow-holdExercise:See-SawSchradieckof Choice# 1BowingWarm-UpChoice #1BowingWarm-UpChoice #2Bow-holdExercise:Cat'sClawsOver theStrings:0-1-3"Prayer"Stretch

ELLC1 Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossings: two notes per bow
  2. Bow-Weight Pulses
  3. Yost Exercise
  4. Over the Strings: 0-1-2
  5. Bow and Vibrato Crescendos
  6. Vibrato Pulses
  7. LH Pizz: 4-3-2-1 all strings
  8. Schradieck of Choice # 2
  9. Full Bows Countdown (from 10)
  10. "Arms Up and Out" Stretch
  11. Over the Strings: 0-1-4
  12. Crossings: 1 measure per bow
  13. Double Stops: 3rds
  14. Bowing Warm-Up Choice #3
  15. Upbow 4ths, All Strings (Right Arm Setup)
  16. Left Hand Balancing
  17. "Palms Forward" Stretch
  18. Bow-hold Exercise: See-Saw
  19. Schradieck of Choice # 1
  20. Bowing Warm-Up Choice #1
  21. Bowing Warm-Up Choice #2
  22. Bow-hold Exercise: Cat's Claws
  23. Over the Strings: 0-1-3
  24. "Prayer" Stretch