"Prayer"StretchOver theStrings:0-1-3Upbow 4ths,All Strings(RightArm Setup)Schradieckof Choice# 2Full BowsCountdown(from 10)BowingWarm-UpChoice #2Bow-holdExercise:Cat'sClawsBow-holdExercise:See-SawBowingWarm-UpChoice #1Left HandBalancingCrossings:two notesper bowOver theStrings:0-1-4YostExerciseDoubleStops:3rdsCrossings:1 measureper bowVibratoPulsesBowingWarm-UpChoice #3Schradieckof Choice# 1"PalmsForward"StretchBow andVibratoCrescendosBow-WeightPulsesLH Pizz:4-3-2-1all stringsOver theStrings:0-1-2"Arms Upand Out"Stretch"Prayer"StretchOver theStrings:0-1-3Upbow 4ths,All Strings(RightArm Setup)Schradieckof Choice# 2Full BowsCountdown(from 10)BowingWarm-UpChoice #2Bow-holdExercise:Cat'sClawsBow-holdExercise:See-SawBowingWarm-UpChoice #1Left HandBalancingCrossings:two notesper bowOver theStrings:0-1-4YostExerciseDoubleStops:3rdsCrossings:1 measureper bowVibratoPulsesBowingWarm-UpChoice #3Schradieckof Choice# 1"PalmsForward"StretchBow andVibratoCrescendosBow-WeightPulsesLH Pizz:4-3-2-1all stringsOver theStrings:0-1-2"Arms Upand Out"Stretch

ELLC1 Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Prayer" Stretch
  2. Over the Strings: 0-1-3
  3. Upbow 4ths, All Strings (Right Arm Setup)
  4. Schradieck of Choice # 2
  5. Full Bows Countdown (from 10)
  6. Bowing Warm-Up Choice #2
  7. Bow-hold Exercise: Cat's Claws
  8. Bow-hold Exercise: See-Saw
  9. Bowing Warm-Up Choice #1
  10. Left Hand Balancing
  11. Crossings: two notes per bow
  12. Over the Strings: 0-1-4
  13. Yost Exercise
  14. Double Stops: 3rds
  15. Crossings: 1 measure per bow
  16. Vibrato Pulses
  17. Bowing Warm-Up Choice #3
  18. Schradieck of Choice # 1
  19. "Palms Forward" Stretch
  20. Bow and Vibrato Crescendos
  21. Bow-Weight Pulses
  22. LH Pizz: 4-3-2-1 all strings
  23. Over the Strings: 0-1-2
  24. "Arms Up and Out" Stretch