HipCirclesSit toStandStepandReachAirBoxingDanceon theSpotSpinon theSpotOverheadReach +Squeeze WristRollsSideBendBentoverFlyTableSupermanBoxStepStepBackStir thePotBicepCurlFreestyleShouldersRollsArmCirclesBodyShakeOverheadreachHipHingeWalkaroundthe TableNeckStretchStarfishBreathingCalfRaisesSpineTwistsSeatedNeuralFlossMarchOverheadboxingTablePushUpFootRockBalance- 1leg,tandemSwimmingwithDragonsHeelDropForwardReach+ShoulderSqueezeSideLungeHeelToeRockBend+ReachSpineRollForwardLungeHipCirclesSit toStandStepandReachAirBoxingDanceon theSpotSpinon theSpotOverheadReach +Squeeze WristRollsSideBendBentoverFlyTableSupermanBoxStepStepBackStir thePotBicepCurlFreestyleShouldersRollsArmCirclesBodyShakeOverheadreachHipHingeWalkaroundthe TableNeckStretchStarfishBreathingCalfRaisesSpineTwistsSeatedNeuralFlossMarchOverheadboxingTablePushUpFootRockBalance- 1leg,tandemSwimmingwithDragonsHeelDropForwardReach+ShoulderSqueezeSideLungeHeelToeRockBend+ReachSpineRollForwardLunge

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Circles
  2. Sit to Stand
  3. Step and Reach
  4. Air Boxing
  5. Dance on the Spot
  6. Spin on the Spot
  7. Overhead Reach + Squeeze
  8. Wrist Rolls
  9. Side Bend
  10. Bent over Fly
  11. Table Superman
  12. Box Step
  13. Step Back
  14. Stir the Pot
  15. Bicep Curl
  16. Freestyle
  17. Shoulders Rolls
  18. Arm Circles
  19. Body Shake
  20. Overhead reach
  21. Hip Hinge
  22. Walk around the Table
  23. Neck Stretch
  24. Starfish Breathing
  25. Calf Raises
  26. Spine Twists
  27. Seated Neural Floss
  28. March
  29. Overhead boxing
  30. Table Push Up
  31. Foot Rock
  32. Balance - 1leg, tandem
  33. Swimming with Dragons
  34. Heel Drop
  35. Forward Reach+ Shoulder Squeeze
  36. Side Lunge
  37. Heel Toe Rock
  38. Bend+ Reach
  39. Spine Roll
  40. Forward Lunge