NeckStretchMarchOverheadReach +Squeeze CalfRaisesBicepCurlFootRockSeatedNeuralFlossSit toStandForwardReach+ShoulderSqueezeBend+ReachBoxStepOverheadreachHipHingeDanceon theSpotBodyShakeFreestyleForwardLungeAirBoxingWalkaroundthe TableHeelDropSpineRollTablePushUpTableSupermanBalance- 1leg,tandemStarfishBreathingHeelToeRockHipCirclesBentoverFlyStepBackSideLungeSideBendWristRollsSpinon theSpotSwimmingwithDragonsArmCirclesSpineTwistsOverheadboxingStir thePotStepandReachShouldersRollsNeckStretchMarchOverheadReach +Squeeze CalfRaisesBicepCurlFootRockSeatedNeuralFlossSit toStandForwardReach+ShoulderSqueezeBend+ReachBoxStepOverheadreachHipHingeDanceon theSpotBodyShakeFreestyleForwardLungeAirBoxingWalkaroundthe TableHeelDropSpineRollTablePushUpTableSupermanBalance- 1leg,tandemStarfishBreathingHeelToeRockHipCirclesBentoverFlyStepBackSideLungeSideBendWristRollsSpinon theSpotSwimmingwithDragonsArmCirclesSpineTwistsOverheadboxingStir thePotStepandReachShouldersRolls

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. March
  3. Overhead Reach + Squeeze
  4. Calf Raises
  5. Bicep Curl
  6. Foot Rock
  7. Seated Neural Floss
  8. Sit to Stand
  9. Forward Reach+ Shoulder Squeeze
  10. Bend+ Reach
  11. Box Step
  12. Overhead reach
  13. Hip Hinge
  14. Dance on the Spot
  15. Body Shake
  16. Freestyle
  17. Forward Lunge
  18. Air Boxing
  19. Walk around the Table
  20. Heel Drop
  21. Spine Roll
  22. Table Push Up
  23. Table Superman
  24. Balance - 1leg, tandem
  25. Starfish Breathing
  26. Heel Toe Rock
  27. Hip Circles
  28. Bent over Fly
  29. Step Back
  30. Side Lunge
  31. Side Bend
  32. Wrist Rolls
  33. Spin on the Spot
  34. Swimming with Dragons
  35. Arm Circles
  36. Spine Twists
  37. Overhead boxing
  38. Stir the Pot
  39. Step and Reach
  40. Shoulders Rolls