FootRockTablePushUpSpineTwistsForwardReach+ShoulderSqueezeShouldersRollsOverheadreachBoxStepSpineRollBentoverFlyWalkaroundthe TableHipHingeBicepCurlNeckStretchMarchStepBackSit toStandForwardLungeFreestyleAirBoxingStir thePotHipCirclesSwimmingwithDragonsSideBendStepandReachWristRollsOverheadboxingCalfRaisesSeatedNeuralFlossSideLungeHeelToeRockSpinon theSpotDanceon theSpotBalance- 1leg,tandemStarfishBreathingBodyShakeArmCirclesBend+ReachHeelDropTableSupermanOverheadReach +Squeeze FootRockTablePushUpSpineTwistsForwardReach+ShoulderSqueezeShouldersRollsOverheadreachBoxStepSpineRollBentoverFlyWalkaroundthe TableHipHingeBicepCurlNeckStretchMarchStepBackSit toStandForwardLungeFreestyleAirBoxingStir thePotHipCirclesSwimmingwithDragonsSideBendStepandReachWristRollsOverheadboxingCalfRaisesSeatedNeuralFlossSideLungeHeelToeRockSpinon theSpotDanceon theSpotBalance- 1leg,tandemStarfishBreathingBodyShakeArmCirclesBend+ReachHeelDropTableSupermanOverheadReach +Squeeze 

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot Rock
  2. Table Push Up
  3. Spine Twists
  4. Forward Reach+ Shoulder Squeeze
  5. Shoulders Rolls
  6. Overhead reach
  7. Box Step
  8. Spine Roll
  9. Bent over Fly
  10. Walk around the Table
  11. Hip Hinge
  12. Bicep Curl
  13. Neck Stretch
  14. March
  15. Step Back
  16. Sit to Stand
  17. Forward Lunge
  18. Freestyle
  19. Air Boxing
  20. Stir the Pot
  21. Hip Circles
  22. Swimming with Dragons
  23. Side Bend
  24. Step and Reach
  25. Wrist Rolls
  26. Overhead boxing
  27. Calf Raises
  28. Seated Neural Floss
  29. Side Lunge
  30. Heel Toe Rock
  31. Spin on the Spot
  32. Dance on the Spot
  33. Balance - 1leg, tandem
  34. Starfish Breathing
  35. Body Shake
  36. Arm Circles
  37. Bend+ Reach
  38. Heel Drop
  39. Table Superman
  40. Overhead Reach + Squeeze