NeckStretchShouldersRollsBalance- 1leg,tandemSideBendSpinon theSpotSpineTwistsArmCirclesHeelToeRockOverheadreachBoxStepHipCirclesBend+ReachBicepCurlForwardLungeStepBackDanceon theSpotBentoverFlyStir thePotOverheadReach +Squeeze SideLungeSit toStandSpineRollWalkaroundthe TableTableSupermanStarfishBreathingTablePushUpMarchHeelDropCalfRaisesForwardReach+ShoulderSqueezeSeatedNeuralFlossAirBoxingFootRockHipHingeWristRollsSwimmingwithDragonsStepandReachFreestyleBodyShakeOverheadboxingNeckStretchShouldersRollsBalance- 1leg,tandemSideBendSpinon theSpotSpineTwistsArmCirclesHeelToeRockOverheadreachBoxStepHipCirclesBend+ReachBicepCurlForwardLungeStepBackDanceon theSpotBentoverFlyStir thePotOverheadReach +Squeeze SideLungeSit toStandSpineRollWalkaroundthe TableTableSupermanStarfishBreathingTablePushUpMarchHeelDropCalfRaisesForwardReach+ShoulderSqueezeSeatedNeuralFlossAirBoxingFootRockHipHingeWristRollsSwimmingwithDragonsStepandReachFreestyleBodyShakeOverheadboxing

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Shoulders Rolls
  3. Balance - 1leg, tandem
  4. Side Bend
  5. Spin on the Spot
  6. Spine Twists
  7. Arm Circles
  8. Heel Toe Rock
  9. Overhead reach
  10. Box Step
  11. Hip Circles
  12. Bend+ Reach
  13. Bicep Curl
  14. Forward Lunge
  15. Step Back
  16. Dance on the Spot
  17. Bent over Fly
  18. Stir the Pot
  19. Overhead Reach + Squeeze
  20. Side Lunge
  21. Sit to Stand
  22. Spine Roll
  23. Walk around the Table
  24. Table Superman
  25. Starfish Breathing
  26. Table Push Up
  27. March
  28. Heel Drop
  29. Calf Raises
  30. Forward Reach+ Shoulder Squeeze
  31. Seated Neural Floss
  32. Air Boxing
  33. Foot Rock
  34. Hip Hinge
  35. Wrist Rolls
  36. Swimming with Dragons
  37. Step and Reach
  38. Freestyle
  39. Body Shake
  40. Overhead boxing