MusicSleepenoughDeepbreahingMindfulnessExerciseSpendtime withFriendsShowerEatwellNervousSelf-CareSelf-loveMeditaionTake abreakNaturewalksSlowdownTherapyFrustratedYogaAngryMusicSleepenoughDeepbreahingMindfulnessExerciseSpendtime withFriendsShowerEatwellNervousSelf-CareSelf-loveMeditaionTake abreakNaturewalksSlowdownTherapyFrustratedYogaAngry

Stress Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Sleep enough
  3. Deep breahing
  4. Mindfulness
  5. Exercise
  6. Spend time with Friends
  7. Shower
  8. Eat well
  9. Nervous
  10. Self-Care
  11. Self-love
  12. Meditaion
  13. Take a break
  14. Nature walks
  15. Slow down
  16. Therapy
  17. Frustrated
  18. Yoga
  19. Angry