DeepbreahingSelf-CareSelf-loveEatwellMusicFrustratedShowerSpendtime withFriendsNaturewalksMeditaionTherapyAngrySlowdownMindfulnessExerciseTake abreakSleepenoughYogaNervousDeepbreahingSelf-CareSelf-loveEatwellMusicFrustratedShowerSpendtime withFriendsNaturewalksMeditaionTherapyAngrySlowdownMindfulnessExerciseTake abreakSleepenoughYogaNervous

Stress Busters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breahing
  2. Self-Care
  3. Self-love
  4. Eat well
  5. Music
  6. Frustrated
  7. Shower
  8. Spend time with Friends
  9. Nature walks
  10. Meditaion
  11. Therapy
  12. Angry
  13. Slow down
  14. Mindfulness
  15. Exercise
  16. Take a break
  17. Sleep enough
  18. Yoga
  19. Nervous