DeepbreathingMeditationExerciseSelf-Lovespendtime withfriendsslowdownYogatake abreakSleepenoughEatwellMindfulnessCreativehobbiesTherapyNaturewalksMusicSelf-CareDeepbreathingMeditationExerciseSelf-Lovespendtime withfriendsslowdownYogatake abreakSleepenoughEatwellMindfulnessCreativehobbiesTherapyNaturewalksMusicSelf-Care

Stress Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Meditation
  3. Exercise
  4. Self-Love
  5. spend time with friends
  6. slow down
  7. Yoga
  8. take a break
  9. Sleep enough
  10. Eat well
  11. Mindfulness
  12. Creative hobbies
  13. Therapy
  14. Nature walks
  15. Music
  16. Self-Care