MindfulnessSelf-Lovetake abreakExerciseSleepenoughEatwellCreativehobbiesSelf-CareDeepbreathingYogaMeditationNaturewalksspendtime withfriendsMusicslowdownTherapyMindfulnessSelf-Lovetake abreakExerciseSleepenoughEatwellCreativehobbiesSelf-CareDeepbreathingYogaMeditationNaturewalksspendtime withfriendsMusicslowdownTherapy

Stress Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Self-Love
  3. take a break
  4. Exercise
  5. Sleep enough
  6. Eat well
  7. Creative hobbies
  8. Self-Care
  9. Deep breathing
  10. Yoga
  11. Meditation
  12. Nature walks
  13. spend time with friends
  14. Music
  15. slow down
  16. Therapy