SleepenoughMeditationMusicEatwelltake abreakDeepbreathingslowdownMindfulnessSelf-CareNaturewalksYogaExerciseTherapySelf-LoveCreativehobbiesspendtime withfriendsSleepenoughMeditationMusicEatwelltake abreakDeepbreathingslowdownMindfulnessSelf-CareNaturewalksYogaExerciseTherapySelf-LoveCreativehobbiesspendtime withfriends

Stress Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep enough
  2. Meditation
  3. Music
  4. Eat well
  5. take a break
  6. Deep breathing
  7. slow down
  8. Mindfulness
  9. Self-Care
  10. Nature walks
  11. Yoga
  12. Exercise
  13. Therapy
  14. Self-Love
  15. Creative hobbies
  16. spend time with friends