ReadingMusicTake abreakPositiveSelfTalkGroundingactivityPlay agamePopitWordSearchPuttyMeditateBe witha familymemberGo fora walkLayingdownEatingStretchPuzzleListeningto musicMindfulnessbreathingFidgetspinnerCryingExerciseFavoritebookNamingMusicJournalPlaydoughSleepingTake afew deepbreathsBe witha friendArtactivityReada bookReadingMusicTake abreakPositiveSelfTalkGroundingactivityPlay agamePopitWordSearchPuttyMeditateBe witha familymemberGo fora walkLayingdownEatingStretchPuzzleListeningto musicMindfulnessbreathingFidgetspinnerCryingExerciseFavoritebookNamingMusicJournalPlaydoughSleepingTake afew deepbreathsBe witha friendArtactivityReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading Music
  2. Take a break
  3. Positive Self Talk
  4. Grounding activity
  5. Play a game
  6. Popit
  7. Word Search
  8. Putty
  9. Meditate
  10. Be with a family member
  11. Go for a walk
  12. Laying down
  13. Eating
  14. Stretch
  15. Puzzle
  16. Listening to music
  17. Mindfulness breathing
  18. Fidget spinner
  19. Crying
  20. Exercise
  21. Favorite book
  22. Naming Music
  23. Journal
  24. Play dough
  25. Sleeping
  26. Take a few deep breaths
  27. Be with a friend
  28. Art activity
  29. Read a book