ExerciseArtactivitySleepingJournalMeditateReadingMusicGo fora walkStretchFidgetspinnerPuzzlePopitTake abreakNamingMusicPlaydoughPositiveSelfTalkGroundingactivityReada bookPlay agameFavoritebookListeningto musicBe witha friendWordSearchCryingEatingMindfulnessbreathingBe witha familymemberLayingdownTake afew deepbreathsPuttyExerciseArtactivitySleepingJournalMeditateReadingMusicGo fora walkStretchFidgetspinnerPuzzlePopitTake abreakNamingMusicPlaydoughPositiveSelfTalkGroundingactivityReada bookPlay agameFavoritebookListeningto musicBe witha friendWordSearchCryingEatingMindfulnessbreathingBe witha familymemberLayingdownTake afew deepbreathsPutty

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Art activity
  3. Sleeping
  4. Journal
  5. Meditate
  6. Reading Music
  7. Go for a walk
  8. Stretch
  9. Fidget spinner
  10. Puzzle
  11. Popit
  12. Take a break
  13. Naming Music
  14. Play dough
  15. Positive Self Talk
  16. Grounding activity
  17. Read a book
  18. Play a game
  19. Favorite book
  20. Listening to music
  21. Be with a friend
  22. Word Search
  23. Crying
  24. Eating
  25. Mindfulness breathing
  26. Be with a family member
  27. Laying down
  28. Take a few deep breaths
  29. Putty