ArtactivityJournalPopitLayingdownPuttySleepingCryingBe witha familymemberReada bookGo fora walkExerciseEatingTake afew deepbreathsStretchMeditateReadingMusicFidgetspinnerTake abreakGroundingactivityListeningto musicMindfulnessbreathingFavoritebookPlay agameNamingMusicPositiveSelfTalkPlaydoughWordSearchPuzzleBe witha friendArtactivityJournalPopitLayingdownPuttySleepingCryingBe witha familymemberReada bookGo fora walkExerciseEatingTake afew deepbreathsStretchMeditateReadingMusicFidgetspinnerTake abreakGroundingactivityListeningto musicMindfulnessbreathingFavoritebookPlay agameNamingMusicPositiveSelfTalkPlaydoughWordSearchPuzzleBe witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art activity
  2. Journal
  3. Popit
  4. Laying down
  5. Putty
  6. Sleeping
  7. Crying
  8. Be with a family member
  9. Read a book
  10. Go for a walk
  11. Exercise
  12. Eating
  13. Take a few deep breaths
  14. Stretch
  15. Meditate
  16. Reading Music
  17. Fidget spinner
  18. Take a break
  19. Grounding activity
  20. Listening to music
  21. Mindfulness breathing
  22. Favorite book
  23. Play a game
  24. Naming Music
  25. Positive Self Talk
  26. Play dough
  27. Word Search
  28. Puzzle
  29. Be with a friend