Take abreakFavoritebookExerciseWordSearchTake afew deepbreathsReadingMusicNamingMusicArtactivityMindfulnessbreathingBe witha friendEatingPlay agameStretchReada bookGroundingactivityGo fora walkLayingdownPositiveSelfTalkPlaydoughPuttySleepingFidgetspinnerListeningto musicPopitBe witha familymemberMeditateJournalCryingPuzzleTake abreakFavoritebookExerciseWordSearchTake afew deepbreathsReadingMusicNamingMusicArtactivityMindfulnessbreathingBe witha friendEatingPlay agameStretchReada bookGroundingactivityGo fora walkLayingdownPositiveSelfTalkPlaydoughPuttySleepingFidgetspinnerListeningto musicPopitBe witha familymemberMeditateJournalCryingPuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Favorite book
  3. Exercise
  4. Word Search
  5. Take a few deep breaths
  6. Reading Music
  7. Naming Music
  8. Art activity
  9. Mindfulness breathing
  10. Be with a friend
  11. Eating
  12. Play a game
  13. Stretch
  14. Read a book
  15. Grounding activity
  16. Go for a walk
  17. Laying down
  18. Positive Self Talk
  19. Play dough
  20. Putty
  21. Sleeping
  22. Fidget spinner
  23. Listening to music
  24. Popit
  25. Be with a family member
  26. Meditate
  27. Journal
  28. Crying
  29. Puzzle