ArtactivityStretchPuzzleBe witha familymemberExerciseMindfulnessbreathingJournalPuttyEatingBe witha friendPlaydoughPopitFidgetspinnerNamingMusicGo fora walkFavoritebookGroundingactivityReadingMusicLayingdownTake afew deepbreathsMeditateListeningto musicTake abreakSleepingWordSearchCryingPositiveSelfTalkReada bookPlay agameArtactivityStretchPuzzleBe witha familymemberExerciseMindfulnessbreathingJournalPuttyEatingBe witha friendPlaydoughPopitFidgetspinnerNamingMusicGo fora walkFavoritebookGroundingactivityReadingMusicLayingdownTake afew deepbreathsMeditateListeningto musicTake abreakSleepingWordSearchCryingPositiveSelfTalkReada bookPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art activity
  2. Stretch
  3. Puzzle
  4. Be with a family member
  5. Exercise
  6. Mindfulness breathing
  7. Journal
  8. Putty
  9. Eating
  10. Be with a friend
  11. Play dough
  12. Popit
  13. Fidget spinner
  14. Naming Music
  15. Go for a walk
  16. Favorite book
  17. Grounding activity
  18. Reading Music
  19. Laying down
  20. Take a few deep breaths
  21. Meditate
  22. Listening to music
  23. Take a break
  24. Sleeping
  25. Word Search
  26. Crying
  27. Positive Self Talk
  28. Read a book
  29. Play a game