MindfulnessbreathingTake afew deepbreathsPuzzleFidgetspinnerPopitListeningto musicWordSearchGroundingactivityPuttyMeditateEatingNamingMusicPositiveSelfTalkTake abreakFavoritebookLayingdownPlay agameSleepingExerciseBe witha familymemberStretchPlaydoughCryingBe witha friendJournalReadingMusicGo fora walkReada bookArtactivityMindfulnessbreathingTake afew deepbreathsPuzzleFidgetspinnerPopitListeningto musicWordSearchGroundingactivityPuttyMeditateEatingNamingMusicPositiveSelfTalkTake abreakFavoritebookLayingdownPlay agameSleepingExerciseBe witha familymemberStretchPlaydoughCryingBe witha friendJournalReadingMusicGo fora walkReada bookArtactivity

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness breathing
  2. Take a few deep breaths
  3. Puzzle
  4. Fidget spinner
  5. Popit
  6. Listening to music
  7. Word Search
  8. Grounding activity
  9. Putty
  10. Meditate
  11. Eating
  12. Naming Music
  13. Positive Self Talk
  14. Take a break
  15. Favorite book
  16. Laying down
  17. Play a game
  18. Sleeping
  19. Exercise
  20. Be with a family member
  21. Stretch
  22. Play dough
  23. Crying
  24. Be with a friend
  25. Journal
  26. Reading Music
  27. Go for a walk
  28. Read a book
  29. Art activity