EatingJournalCryingGroundingactivityStretchNamingMusicPlaydoughSleepingFavoritebookBe witha friendWordSearchPositiveSelfTalkTake afew deepbreathsLayingdownReadingMusicListeningto musicGo fora walkTake abreakFidgetspinnerMindfulnessbreathingPuttyExercisePuzzleBe witha familymemberPlay agameMeditatePopitReada bookArtactivityEatingJournalCryingGroundingactivityStretchNamingMusicPlaydoughSleepingFavoritebookBe witha friendWordSearchPositiveSelfTalkTake afew deepbreathsLayingdownReadingMusicListeningto musicGo fora walkTake abreakFidgetspinnerMindfulnessbreathingPuttyExercisePuzzleBe witha familymemberPlay agameMeditatePopitReada bookArtactivity

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating
  2. Journal
  3. Crying
  4. Grounding activity
  5. Stretch
  6. Naming Music
  7. Play dough
  8. Sleeping
  9. Favorite book
  10. Be with a friend
  11. Word Search
  12. Positive Self Talk
  13. Take a few deep breaths
  14. Laying down
  15. Reading Music
  16. Listening to music
  17. Go for a walk
  18. Take a break
  19. Fidget spinner
  20. Mindfulness breathing
  21. Putty
  22. Exercise
  23. Puzzle
  24. Be with a family member
  25. Play a game
  26. Meditate
  27. Popit
  28. Read a book
  29. Art activity