Listeningto musicWordSearchReada bookArtactivityPopitNamingMusicLayingdownGroundingactivityFidgetspinnerGo fora walkEatingJournalPositiveSelfTalkPlaydoughBe witha familymemberPuzzleTake abreakMeditatePlay agameReadingMusicMindfulnessbreathingFavoritebookTake afew deepbreathsSleepingCryingExercisePuttyBe witha friendStretchListeningto musicWordSearchReada bookArtactivityPopitNamingMusicLayingdownGroundingactivityFidgetspinnerGo fora walkEatingJournalPositiveSelfTalkPlaydoughBe witha familymemberPuzzleTake abreakMeditatePlay agameReadingMusicMindfulnessbreathingFavoritebookTake afew deepbreathsSleepingCryingExercisePuttyBe witha friendStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Word Search
  3. Read a book
  4. Art activity
  5. Popit
  6. Naming Music
  7. Laying down
  8. Grounding activity
  9. Fidget spinner
  10. Go for a walk
  11. Eating
  12. Journal
  13. Positive Self Talk
  14. Play dough
  15. Be with a family member
  16. Puzzle
  17. Take a break
  18. Meditate
  19. Play a game
  20. Reading Music
  21. Mindfulness breathing
  22. Favorite book
  23. Take a few deep breaths
  24. Sleeping
  25. Crying
  26. Exercise
  27. Putty
  28. Be with a friend
  29. Stretch