Hiked orstrolledin natureTidied upan indooror outdoorspaceRelaxedoutsidePracticedmeditationor yogaHad a spaday (at homecounts too!)Tried anew foodor recipeGot 8-9 hoursofuninterruptedsleepReconnectedwith a friendor familymemberDoodledorjournaledTook ascreenbreakCompletedsomethingon your to-do listSpent timewith a pet ornew animalfriendAppliedsunscreen!Volunteeredor helpedout a lovedoneStarted ahomeimprovementprojectVisiteda newplacePracticedgratitudeCurated afeel-goodplaylistTried outa newhobbyWentstargazingWenton atripTooka napIntentionallyplannedrestRemembereda waterbottle!Hiked orstrolledin natureTidied upan indooror outdoorspaceRelaxedoutsidePracticedmeditationor yogaHad a spaday (at homecounts too!)Tried anew foodor recipeGot 8-9 hoursofuninterruptedsleepReconnectedwith a friendor familymemberDoodledorjournaledTook ascreenbreakCompletedsomethingon your to-do listSpent timewith a pet ornew animalfriendAppliedsunscreen!Volunteeredor helpedout a lovedoneStarted ahomeimprovementprojectVisiteda newplacePracticedgratitudeCurated afeel-goodplaylistTried outa newhobbyWentstargazingWenton atripTooka napIntentionallyplannedrestRemembereda waterbottle!

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hiked or strolled in nature
  2. Tidied up an indoor or outdoor space
  3. Relaxed outside
  4. Practiced meditation or yoga
  5. Had a spa day (at home counts too!)
  6. Tried a new food or recipe
  7. Got 8-9 hours of uninterrupted sleep
  8. Reconnected with a friend or family member
  9. Doodled or journaled
  10. Took a screen break
  11. Completed something on your to-do list
  12. Spent time with a pet or new animal friend
  13. Applied sunscreen!
  14. Volunteered or helped out a loved one
  15. Started a home improvement project
  16. Visited a new place
  17. Practiced gratitude
  18. Curated a feel-good playlist
  19. Tried out a new hobby
  20. Went stargazing
  21. Went on a trip
  22. Took a nap
  23. Intentionally planned rest
  24. Remembered a water bottle!