Tooka napTook ascreenbreakPracticedmeditationor yogaRelaxedoutsideVolunteeredor helpedout a lovedoneHiked orstrolledin naturePracticedgratitudeWenton atripDoodledorjournaledIntentionallyplannedrestAppliedsunscreen!Tidied upan indooror outdoorspaceGot 8-9 hoursofuninterruptedsleepCompletedsomethingon your to-do listTried outa newhobbySpent timewith a pet ornew animalfriendRemembereda waterbottle!Started ahomeimprovementprojectVisiteda newplaceHad a spaday (at homecounts too!)Tried anew foodor recipeWentstargazingReconnectedwith a friendor familymemberCurated afeel-goodplaylistTooka napTook ascreenbreakPracticedmeditationor yogaRelaxedoutsideVolunteeredor helpedout a lovedoneHiked orstrolledin naturePracticedgratitudeWenton atripDoodledorjournaledIntentionallyplannedrestAppliedsunscreen!Tidied upan indooror outdoorspaceGot 8-9 hoursofuninterruptedsleepCompletedsomethingon your to-do listTried outa newhobbySpent timewith a pet ornew animalfriendRemembereda waterbottle!Started ahomeimprovementprojectVisiteda newplaceHad a spaday (at homecounts too!)Tried anew foodor recipeWentstargazingReconnectedwith a friendor familymemberCurated afeel-goodplaylist

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a nap
  2. Took a screen break
  3. Practiced meditation or yoga
  4. Relaxed outside
  5. Volunteered or helped out a loved one
  6. Hiked or strolled in nature
  7. Practiced gratitude
  8. Went on a trip
  9. Doodled or journaled
  10. Intentionally planned rest
  11. Applied sunscreen!
  12. Tidied up an indoor or outdoor space
  13. Got 8-9 hours of uninterrupted sleep
  14. Completed something on your to-do list
  15. Tried out a new hobby
  16. Spent time with a pet or new animal friend
  17. Remembered a water bottle!
  18. Started a home improvement project
  19. Visited a new place
  20. Had a spa day (at home counts too!)
  21. Tried a new food or recipe
  22. Went stargazing
  23. Reconnected with a friend or family member
  24. Curated a feel-good playlist