DoodledorjournaledHad a spaday (at homecounts too!)Tooka napAppliedsunscreen!WentstargazingWenton atripPracticedmeditationor yogaStarted ahomeimprovementprojectReconnectedwith a friendor familymemberHiked orstrolledin natureCurated afeel-goodplaylistSpent timewith a pet ornew animalfriendTried anew foodor recipeVisiteda newplaceIntentionallyplannedrestPracticedgratitudeCompletedsomethingon your to-do listGot 8-9 hoursofuninterruptedsleepVolunteeredor helpedout a lovedoneTidied upan indooror outdoorspaceRelaxedoutsideTried outa newhobbyRemembereda waterbottle!Took ascreenbreakDoodledorjournaledHad a spaday (at homecounts too!)Tooka napAppliedsunscreen!WentstargazingWenton atripPracticedmeditationor yogaStarted ahomeimprovementprojectReconnectedwith a friendor familymemberHiked orstrolledin natureCurated afeel-goodplaylistSpent timewith a pet ornew animalfriendTried anew foodor recipeVisiteda newplaceIntentionallyplannedrestPracticedgratitudeCompletedsomethingon your to-do listGot 8-9 hoursofuninterruptedsleepVolunteeredor helpedout a lovedoneTidied upan indooror outdoorspaceRelaxedoutsideTried outa newhobbyRemembereda waterbottle!Took ascreenbreak

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodled or journaled
  2. Had a spa day (at home counts too!)
  3. Took a nap
  4. Applied sunscreen!
  5. Went stargazing
  6. Went on a trip
  7. Practiced meditation or yoga
  8. Started a home improvement project
  9. Reconnected with a friend or family member
  10. Hiked or strolled in nature
  11. Curated a feel-good playlist
  12. Spent time with a pet or new animal friend
  13. Tried a new food or recipe
  14. Visited a new place
  15. Intentionally planned rest
  16. Practiced gratitude
  17. Completed something on your to-do list
  18. Got 8-9 hours of uninterrupted sleep
  19. Volunteered or helped out a loved one
  20. Tidied up an indoor or outdoor space
  21. Relaxed outside
  22. Tried out a new hobby
  23. Remembered a water bottle!
  24. Took a screen break