Got 8-9 hoursofuninterruptedsleepPracticedmeditationor yogaRemembereda waterbottle!WentstargazingWenton atripHiked orstrolledin natureSpent timewith a pet ornew animalfriendCurated afeel-goodplaylistVisiteda newplaceCompletedsomethingon your to-do listRelaxedoutsideTidied upan indooror outdoorspaceTried outa newhobbyTried anew foodor recipeVolunteeredor helpedout a lovedoneIntentionallyplannedrestReconnectedwith a friendor familymemberTooka napHad a spaday (at homecounts too!)PracticedgratitudeTook ascreenbreakStarted ahomeimprovementprojectAppliedsunscreen!DoodledorjournaledGot 8-9 hoursofuninterruptedsleepPracticedmeditationor yogaRemembereda waterbottle!WentstargazingWenton atripHiked orstrolledin natureSpent timewith a pet ornew animalfriendCurated afeel-goodplaylistVisiteda newplaceCompletedsomethingon your to-do listRelaxedoutsideTidied upan indooror outdoorspaceTried outa newhobbyTried anew foodor recipeVolunteeredor helpedout a lovedoneIntentionallyplannedrestReconnectedwith a friendor familymemberTooka napHad a spaday (at homecounts too!)PracticedgratitudeTook ascreenbreakStarted ahomeimprovementprojectAppliedsunscreen!Doodledorjournaled

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8-9 hours of uninterrupted sleep
  2. Practiced meditation or yoga
  3. Remembered a water bottle!
  4. Went stargazing
  5. Went on a trip
  6. Hiked or strolled in nature
  7. Spent time with a pet or new animal friend
  8. Curated a feel-good playlist
  9. Visited a new place
  10. Completed something on your to-do list
  11. Relaxed outside
  12. Tidied up an indoor or outdoor space
  13. Tried out a new hobby
  14. Tried a new food or recipe
  15. Volunteered or helped out a loved one
  16. Intentionally planned rest
  17. Reconnected with a friend or family member
  18. Took a nap
  19. Had a spa day (at home counts too!)
  20. Practiced gratitude
  21. Took a screen break
  22. Started a home improvement project
  23. Applied sunscreen!
  24. Doodled or journaled