ElbowstokneesAnklecirclesBicepcurlsLegKicksRotatewristsYourChoiceShoulderRollsMarchinplaceArmpunchesSit andreachTapandreachLeg liftscount to10Write yourname withyour footTummytwistsArmCirclesOpen-closehands 10timesSit andStand Rotateneck   ShoulderShrugSeatedjumpingjacksSideStretchTouch yourthumb toeach finger5 timesKick rightleg 10timesElbowpressElbowstokneesAnklecirclesBicepcurlsLegKicksRotatewristsYourChoiceShoulderRollsMarchinplaceArmpunchesSit andreachTapandreachLeg liftscount to10Write yourname withyour footTummytwistsArmCirclesOpen-closehands 10timesSit andStand Rotateneck   ShoulderShrugSeatedjumpingjacksSideStretchTouch yourthumb toeach finger5 timesKick rightleg 10timesElbowpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to knees
  2. Ankle circles
  3. Bicep curls
  4. Leg Kicks
  5. Rotate wrists
  6. Your Choice
  7. Shoulder Rolls
  8. March in place
  9. Arm punches
  10. Sit and reach
  11. Tap and reach
  12. Leg lifts count to 10
  13. Write your name with your foot
  14. Tummy twists
  15. Arm Circles
  16. Open-close hands 10 times
  17. Sit and Stand
  18. Rotate neck
  19. Shoulder Shrug
  20. Seated jumping jacks
  21. Side Stretch
  22. Touch your thumb to each finger 5 times
  23. Kick right leg 10 times
  24. Elbow press