SideStretch Rotateneck   ElbowpressAnklecirclesRotatewristsShoulderRollsTapandreachKick rightleg 10timesSit andStandArmCirclesElbowstokneesLegKicksOpen-closehands 10timesArmpunchesYourChoiceSeatedjumpingjacksMarchinplaceSit andreachWrite yourname withyour footLeg liftscount to10Touch yourthumb toeach finger5 timesShoulderShrugBicepcurlsTummytwistsSideStretch Rotateneck   ElbowpressAnklecirclesRotatewristsShoulderRollsTapandreachKick rightleg 10timesSit andStandArmCirclesElbowstokneesLegKicksOpen-closehands 10timesArmpunchesYourChoiceSeatedjumpingjacksMarchinplaceSit andreachWrite yourname withyour footLeg liftscount to10Touch yourthumb toeach finger5 timesShoulderShrugBicepcurlsTummytwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Stretch
  2. Rotate neck
  3. Elbow press
  4. Ankle circles
  5. Rotate wrists
  6. Shoulder Rolls
  7. Tap and reach
  8. Kick right leg 10 times
  9. Sit and Stand
  10. Arm Circles
  11. Elbows to knees
  12. Leg Kicks
  13. Open-close hands 10 times
  14. Arm punches
  15. Your Choice
  16. Seated jumping jacks
  17. March in place
  18. Sit and reach
  19. Write your name with your foot
  20. Leg lifts count to 10
  21. Touch your thumb to each finger 5 times
  22. Shoulder Shrug
  23. Bicep curls
  24. Tummy twists