ArmpunchesMarchinplaceTouch yourthumb toeach finger5 timesSideStretchSit andreachElbowstokneesSit andStandLegKicksTummytwistsOpen-closehands 10timesKick rightleg 10timesWrite yourname withyour footElbowpressLeg liftscount to10ArmCirclesShoulderRollsBicepcurlsAnklecirclesSeatedjumpingjacksYourChoiceRotatewristsShoulderShrugTapandreach Rotateneck   ArmpunchesMarchinplaceTouch yourthumb toeach finger5 timesSideStretchSit andreachElbowstokneesSit andStandLegKicksTummytwistsOpen-closehands 10timesKick rightleg 10timesWrite yourname withyour footElbowpressLeg liftscount to10ArmCirclesShoulderRollsBicepcurlsAnklecirclesSeatedjumpingjacksYourChoiceRotatewristsShoulderShrugTapandreach Rotateneck   

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm punches
  2. March in place
  3. Touch your thumb to each finger 5 times
  4. Side Stretch
  5. Sit and reach
  6. Elbows to knees
  7. Sit and Stand
  8. Leg Kicks
  9. Tummy twists
  10. Open-close hands 10 times
  11. Kick right leg 10 times
  12. Write your name with your foot
  13. Elbow press
  14. Leg lifts count to 10
  15. Arm Circles
  16. Shoulder Rolls
  17. Bicep curls
  18. Ankle circles
  19. Seated jumping jacks
  20. Your Choice
  21. Rotate wrists
  22. Shoulder Shrug
  23. Tap and reach
  24. Rotate neck