LegKicksMarchinplaceSideStretchTummytwistsShoulderRollsLeg liftscount to10ArmCirclesElbowstokneesTouch yourthumb toeach finger5 timesShoulderShrugWrite yourname withyour footOpen-closehands 10timesSit andStandAnklecirclesElbowpressTapandreachKick rightleg 10timesArmpunches Rotateneck   SeatedjumpingjacksYourChoiceSit andreachRotatewristsBicepcurlsLegKicksMarchinplaceSideStretchTummytwistsShoulderRollsLeg liftscount to10ArmCirclesElbowstokneesTouch yourthumb toeach finger5 timesShoulderShrugWrite yourname withyour footOpen-closehands 10timesSit andStandAnklecirclesElbowpressTapandreachKick rightleg 10timesArmpunches Rotateneck   SeatedjumpingjacksYourChoiceSit andreachRotatewristsBicepcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks
  2. March in place
  3. Side Stretch
  4. Tummy twists
  5. Shoulder Rolls
  6. Leg lifts count to 10
  7. Arm Circles
  8. Elbows to knees
  9. Touch your thumb to each finger 5 times
  10. Shoulder Shrug
  11. Write your name with your foot
  12. Open-close hands 10 times
  13. Sit and Stand
  14. Ankle circles
  15. Elbow press
  16. Tap and reach
  17. Kick right leg 10 times
  18. Arm punches
  19. Rotate neck
  20. Seated jumping jacks
  21. Your Choice
  22. Sit and reach
  23. Rotate wrists
  24. Bicep curls