ShoulderRollsArmpunchesMarchinplaceSeatedjumpingjacksTouch yourthumb toeach finger5 timesYourChoiceSideStretchLegKicksRotatewristsLeg liftscount to10BicepcurlsOpen-closehands 10timesWrite yourname withyour footKick rightleg 10timesSit andreachAnklecirclesElbowpressArmCirclesSit andStandTummytwists Rotateneck   ShoulderShrugTapandreachElbowstokneesShoulderRollsArmpunchesMarchinplaceSeatedjumpingjacksTouch yourthumb toeach finger5 timesYourChoiceSideStretchLegKicksRotatewristsLeg liftscount to10BicepcurlsOpen-closehands 10timesWrite yourname withyour footKick rightleg 10timesSit andreachAnklecirclesElbowpressArmCirclesSit andStandTummytwists Rotateneck   ShoulderShrugTapandreachElbowstoknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Arm punches
  3. March in place
  4. Seated jumping jacks
  5. Touch your thumb to each finger 5 times
  6. Your Choice
  7. Side Stretch
  8. Leg Kicks
  9. Rotate wrists
  10. Leg lifts count to 10
  11. Bicep curls
  12. Open-close hands 10 times
  13. Write your name with your foot
  14. Kick right leg 10 times
  15. Sit and reach
  16. Ankle circles
  17. Elbow press
  18. Arm Circles
  19. Sit and Stand
  20. Tummy twists
  21. Rotate neck
  22. Shoulder Shrug
  23. Tap and reach
  24. Elbows to knees