Write yourname withyour footArmCircles Rotateneck   Sit andStandShoulderRollsArmpunchesTouch yourthumb toeach finger5 timesOpen-closehands 10timesElbowpressLegKicksAnklecirclesTapandreachTummytwistsMarchinplaceYourChoiceBicepcurlsSideStretchRotatewristsElbowstokneesKick rightleg 10timesSit andreachSeatedjumpingjacksShoulderShrugLeg liftscount to10Write yourname withyour footArmCircles Rotateneck   Sit andStandShoulderRollsArmpunchesTouch yourthumb toeach finger5 timesOpen-closehands 10timesElbowpressLegKicksAnklecirclesTapandreachTummytwistsMarchinplaceYourChoiceBicepcurlsSideStretchRotatewristsElbowstokneesKick rightleg 10timesSit andreachSeatedjumpingjacksShoulderShrugLeg liftscount to10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name with your foot
  2. Arm Circles
  3. Rotate neck
  4. Sit and Stand
  5. Shoulder Rolls
  6. Arm punches
  7. Touch your thumb to each finger 5 times
  8. Open-close hands 10 times
  9. Elbow press
  10. Leg Kicks
  11. Ankle circles
  12. Tap and reach
  13. Tummy twists
  14. March in place
  15. Your Choice
  16. Bicep curls
  17. Side Stretch
  18. Rotate wrists
  19. Elbows to knees
  20. Kick right leg 10 times
  21. Sit and reach
  22. Seated jumping jacks
  23. Shoulder Shrug
  24. Leg lifts count to 10