BicepcurlsLeg liftscount to10MarchinplaceElbowstokneesYourChoiceArmCirclesArmpunchesSideStretchShoulderShrugTapandreachKick rightleg 10timesAnklecirclesSit andStandOpen-closehands 10timesElbowpressSit andreachRotatewristsSeatedjumpingjacksShoulderRollsTouch yourthumb toeach finger5 timesLegKicksWrite yourname withyour footTummytwists Rotateneck   BicepcurlsLeg liftscount to10MarchinplaceElbowstokneesYourChoiceArmCirclesArmpunchesSideStretchShoulderShrugTapandreachKick rightleg 10timesAnklecirclesSit andStandOpen-closehands 10timesElbowpressSit andreachRotatewristsSeatedjumpingjacksShoulderRollsTouch yourthumb toeach finger5 timesLegKicksWrite yourname withyour footTummytwists Rotateneck   

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Leg lifts count to 10
  3. March in place
  4. Elbows to knees
  5. Your Choice
  6. Arm Circles
  7. Arm punches
  8. Side Stretch
  9. Shoulder Shrug
  10. Tap and reach
  11. Kick right leg 10 times
  12. Ankle circles
  13. Sit and Stand
  14. Open-close hands 10 times
  15. Elbow press
  16. Sit and reach
  17. Rotate wrists
  18. Seated jumping jacks
  19. Shoulder Rolls
  20. Touch your thumb to each finger 5 times
  21. Leg Kicks
  22. Write your name with your foot
  23. Tummy twists
  24. Rotate neck