Rotateneck   LegKicksElbowpressLeg liftscount to10ArmpunchesMarchinplaceTouch yourthumb toeach finger5 timesBicepcurlsSideStretchTapandreachTummytwistsSeatedjumpingjacksShoulderRollsAnklecirclesRotatewristsElbowstokneesSit andStandSit andreachArmCirclesOpen-closehands 10timesWrite yourname withyour footYourChoiceKick rightleg 10timesShoulderShrug Rotateneck   LegKicksElbowpressLeg liftscount to10ArmpunchesMarchinplaceTouch yourthumb toeach finger5 timesBicepcurlsSideStretchTapandreachTummytwistsSeatedjumpingjacksShoulderRollsAnklecirclesRotatewristsElbowstokneesSit andStandSit andreachArmCirclesOpen-closehands 10timesWrite yourname withyour footYourChoiceKick rightleg 10timesShoulderShrug

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate neck
  2. Leg Kicks
  3. Elbow press
  4. Leg lifts count to 10
  5. Arm punches
  6. March in place
  7. Touch your thumb to each finger 5 times
  8. Bicep curls
  9. Side Stretch
  10. Tap and reach
  11. Tummy twists
  12. Seated jumping jacks
  13. Shoulder Rolls
  14. Ankle circles
  15. Rotate wrists
  16. Elbows to knees
  17. Sit and Stand
  18. Sit and reach
  19. Arm Circles
  20. Open-close hands 10 times
  21. Write your name with your foot
  22. Your Choice
  23. Kick right leg 10 times
  24. Shoulder Shrug