Rotateneck   Write yourname withyour footBicepcurlsSit andStandSit andreachArmpunchesLegKicksShoulderRollsAnklecirclesOpen-closehands 10timesLeg liftscount to10YourChoiceElbowstokneesTummytwistsElbowpressShoulderShrugKick rightleg 10timesSideStretchTapandreachRotatewristsTouch yourthumb toeach finger5 timesMarchinplaceSeatedjumpingjacksArmCircles Rotateneck   Write yourname withyour footBicepcurlsSit andStandSit andreachArmpunchesLegKicksShoulderRollsAnklecirclesOpen-closehands 10timesLeg liftscount to10YourChoiceElbowstokneesTummytwistsElbowpressShoulderShrugKick rightleg 10timesSideStretchTapandreachRotatewristsTouch yourthumb toeach finger5 timesMarchinplaceSeatedjumpingjacksArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate neck
  2. Write your name with your foot
  3. Bicep curls
  4. Sit and Stand
  5. Sit and reach
  6. Arm punches
  7. Leg Kicks
  8. Shoulder Rolls
  9. Ankle circles
  10. Open-close hands 10 times
  11. Leg lifts count to 10
  12. Your Choice
  13. Elbows to knees
  14. Tummy twists
  15. Elbow press
  16. Shoulder Shrug
  17. Kick right leg 10 times
  18. Side Stretch
  19. Tap and reach
  20. Rotate wrists
  21. Touch your thumb to each finger 5 times
  22. March in place
  23. Seated jumping jacks
  24. Arm Circles