TapandreachSeatedjumpingjacksLegKicksKick rightleg 10timesArmpunchesBicepcurlsArmCircles Rotateneck   RotatewristsSideStretchMarchinplaceElbowstokneesShoulderShrugWrite yourname withyour footSit andreachElbowpressAnklecirclesOpen-closehands 10timesSit andStandTouch yourthumb toeach finger5 timesLeg liftscount to10ShoulderRollsYourChoiceTummytwistsTapandreachSeatedjumpingjacksLegKicksKick rightleg 10timesArmpunchesBicepcurlsArmCircles Rotateneck   RotatewristsSideStretchMarchinplaceElbowstokneesShoulderShrugWrite yourname withyour footSit andreachElbowpressAnklecirclesOpen-closehands 10timesSit andStandTouch yourthumb toeach finger5 timesLeg liftscount to10ShoulderRollsYourChoiceTummytwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap and reach
  2. Seated jumping jacks
  3. Leg Kicks
  4. Kick right leg 10 times
  5. Arm punches
  6. Bicep curls
  7. Arm Circles
  8. Rotate neck
  9. Rotate wrists
  10. Side Stretch
  11. March in place
  12. Elbows to knees
  13. Shoulder Shrug
  14. Write your name with your foot
  15. Sit and reach
  16. Elbow press
  17. Ankle circles
  18. Open-close hands 10 times
  19. Sit and Stand
  20. Touch your thumb to each finger 5 times
  21. Leg lifts count to 10
  22. Shoulder Rolls
  23. Your Choice
  24. Tummy twists