TapandreachTummytwistsKick rightleg 10timesWrite yourname withyour foot Rotateneck   RotatewristsSit andStandArmpunchesSeatedjumpingjacksLegKicksTouch yourthumb toeach finger5 timesYourChoiceSit andreachShoulderShrugOpen-closehands 10timesBicepcurlsMarchinplaceLeg liftscount to10ElbowstokneesElbowpressSideStretchAnklecirclesArmCirclesShoulderRollsTapandreachTummytwistsKick rightleg 10timesWrite yourname withyour foot Rotateneck   RotatewristsSit andStandArmpunchesSeatedjumpingjacksLegKicksTouch yourthumb toeach finger5 timesYourChoiceSit andreachShoulderShrugOpen-closehands 10timesBicepcurlsMarchinplaceLeg liftscount to10ElbowstokneesElbowpressSideStretchAnklecirclesArmCirclesShoulderRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap and reach
  2. Tummy twists
  3. Kick right leg 10 times
  4. Write your name with your foot
  5. Rotate neck
  6. Rotate wrists
  7. Sit and Stand
  8. Arm punches
  9. Seated jumping jacks
  10. Leg Kicks
  11. Touch your thumb to each finger 5 times
  12. Your Choice
  13. Sit and reach
  14. Shoulder Shrug
  15. Open-close hands 10 times
  16. Bicep curls
  17. March in place
  18. Leg lifts count to 10
  19. Elbows to knees
  20. Elbow press
  21. Side Stretch
  22. Ankle circles
  23. Arm Circles
  24. Shoulder Rolls