ElbowpressMarchinplaceShoulderShrugSeatedjumpingjacksLeg liftscount to10ShoulderRollsSideStretchLegKicksRotatewristsSit andStandAnklecirclesKick rightleg 10timesArmpunchesWrite yourname withyour footElbowstokneesOpen-closehands 10timesSit andreachTummytwistsTouch yourthumb toeach finger5 times Rotateneck   BicepcurlsTapandreachArmCirclesYourChoiceElbowpressMarchinplaceShoulderShrugSeatedjumpingjacksLeg liftscount to10ShoulderRollsSideStretchLegKicksRotatewristsSit andStandAnklecirclesKick rightleg 10timesArmpunchesWrite yourname withyour footElbowstokneesOpen-closehands 10timesSit andreachTummytwistsTouch yourthumb toeach finger5 times Rotateneck   BicepcurlsTapandreachArmCirclesYourChoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow press
  2. March in place
  3. Shoulder Shrug
  4. Seated jumping jacks
  5. Leg lifts count to 10
  6. Shoulder Rolls
  7. Side Stretch
  8. Leg Kicks
  9. Rotate wrists
  10. Sit and Stand
  11. Ankle circles
  12. Kick right leg 10 times
  13. Arm punches
  14. Write your name with your foot
  15. Elbows to knees
  16. Open-close hands 10 times
  17. Sit and reach
  18. Tummy twists
  19. Touch your thumb to each finger 5 times
  20. Rotate neck
  21. Bicep curls
  22. Tap and reach
  23. Arm Circles
  24. Your Choice