ArmpunchesTapandreach Rotateneck   BicepcurlsSit andStandLeg liftscount to10TummytwistsElbowpressRotatewristsAnklecirclesShoulderShrugTouch yourthumb toeach finger5 timesWrite yourname withyour footKick rightleg 10timesSit andreachSideStretchArmCirclesShoulderRollsYourChoiceSeatedjumpingjacksElbowstokneesOpen-closehands 10timesMarchinplaceLegKicksArmpunchesTapandreach Rotateneck   BicepcurlsSit andStandLeg liftscount to10TummytwistsElbowpressRotatewristsAnklecirclesShoulderShrugTouch yourthumb toeach finger5 timesWrite yourname withyour footKick rightleg 10timesSit andreachSideStretchArmCirclesShoulderRollsYourChoiceSeatedjumpingjacksElbowstokneesOpen-closehands 10timesMarchinplaceLegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm punches
  2. Tap and reach
  3. Rotate neck
  4. Bicep curls
  5. Sit and Stand
  6. Leg lifts count to 10
  7. Tummy twists
  8. Elbow press
  9. Rotate wrists
  10. Ankle circles
  11. Shoulder Shrug
  12. Touch your thumb to each finger 5 times
  13. Write your name with your foot
  14. Kick right leg 10 times
  15. Sit and reach
  16. Side Stretch
  17. Arm Circles
  18. Shoulder Rolls
  19. Your Choice
  20. Seated jumping jacks
  21. Elbows to knees
  22. Open-close hands 10 times
  23. March in place
  24. Leg Kicks