ElbowpressBicepcurlsElbowstokneesSit andreachTummytwistsMarchinplaceKick rightleg 10timesLeg liftscount to10ArmpunchesAnklecirclesArmCirclesSideStretchTouch yourthumb toeach finger5 timesTapandreachRotatewristsShoulderShrug Rotateneck   Sit andStandSeatedjumpingjacksOpen-closehands 10timesWrite yourname withyour footYourChoiceLegKicksShoulderRollsElbowpressBicepcurlsElbowstokneesSit andreachTummytwistsMarchinplaceKick rightleg 10timesLeg liftscount to10ArmpunchesAnklecirclesArmCirclesSideStretchTouch yourthumb toeach finger5 timesTapandreachRotatewristsShoulderShrug Rotateneck   Sit andStandSeatedjumpingjacksOpen-closehands 10timesWrite yourname withyour footYourChoiceLegKicksShoulderRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow press
  2. Bicep curls
  3. Elbows to knees
  4. Sit and reach
  5. Tummy twists
  6. March in place
  7. Kick right leg 10 times
  8. Leg lifts count to 10
  9. Arm punches
  10. Ankle circles
  11. Arm Circles
  12. Side Stretch
  13. Touch your thumb to each finger 5 times
  14. Tap and reach
  15. Rotate wrists
  16. Shoulder Shrug
  17. Rotate neck
  18. Sit and Stand
  19. Seated jumping jacks
  20. Open-close hands 10 times
  21. Write your name with your foot
  22. Your Choice
  23. Leg Kicks
  24. Shoulder Rolls