Sit andStandShoulderRollsRotatewristsWrite yourname withyour footSideStretchArmpunchesSeatedjumpingjacksElbowstokneesKick rightleg 10timesTouch yourthumb toeach finger5 timesAnklecirclesOpen-closehands 10timesYourChoiceTummytwistsTapandreachLeg liftscount to10BicepcurlsShoulderShrugElbowpressArmCirclesMarchinplaceSit andreach Rotateneck   LegKicksSit andStandShoulderRollsRotatewristsWrite yourname withyour footSideStretchArmpunchesSeatedjumpingjacksElbowstokneesKick rightleg 10timesTouch yourthumb toeach finger5 timesAnklecirclesOpen-closehands 10timesYourChoiceTummytwistsTapandreachLeg liftscount to10BicepcurlsShoulderShrugElbowpressArmCirclesMarchinplaceSit andreach Rotateneck   LegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Stand
  2. Shoulder Rolls
  3. Rotate wrists
  4. Write your name with your foot
  5. Side Stretch
  6. Arm punches
  7. Seated jumping jacks
  8. Elbows to knees
  9. Kick right leg 10 times
  10. Touch your thumb to each finger 5 times
  11. Ankle circles
  12. Open-close hands 10 times
  13. Your Choice
  14. Tummy twists
  15. Tap and reach
  16. Leg lifts count to 10
  17. Bicep curls
  18. Shoulder Shrug
  19. Elbow press
  20. Arm Circles
  21. March in place
  22. Sit and reach
  23. Rotate neck
  24. Leg Kicks