Rotateneck   AnklecirclesOpen-closehands 10timesSideStretchArmpunchesSit andStandWrite yourname withyour footElbowpressKick rightleg 10timesSeatedjumpingjacksShoulderShrugSit andreachArmCirclesRotatewristsLeg liftscount to10TapandreachTouch yourthumb toeach finger5 timesLegKicksBicepcurlsElbowstokneesTummytwistsShoulderRollsMarchinplaceYourChoice Rotateneck   AnklecirclesOpen-closehands 10timesSideStretchArmpunchesSit andStandWrite yourname withyour footElbowpressKick rightleg 10timesSeatedjumpingjacksShoulderShrugSit andreachArmCirclesRotatewristsLeg liftscount to10TapandreachTouch yourthumb toeach finger5 timesLegKicksBicepcurlsElbowstokneesTummytwistsShoulderRollsMarchinplaceYourChoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate neck
  2. Ankle circles
  3. Open-close hands 10 times
  4. Side Stretch
  5. Arm punches
  6. Sit and Stand
  7. Write your name with your foot
  8. Elbow press
  9. Kick right leg 10 times
  10. Seated jumping jacks
  11. Shoulder Shrug
  12. Sit and reach
  13. Arm Circles
  14. Rotate wrists
  15. Leg lifts count to 10
  16. Tap and reach
  17. Touch your thumb to each finger 5 times
  18. Leg Kicks
  19. Bicep curls
  20. Elbows to knees
  21. Tummy twists
  22. Shoulder Rolls
  23. March in place
  24. Your Choice