Rotateneck   Sit andStandRotatewristsOpen-closehands 10timesArmpunchesShoulderShrugBicepcurlsLegKicksSit andreachSeatedjumpingjacksAnklecirclesElbowstokneesMarchinplaceTummytwistsShoulderRollsLeg liftscount to10Touch yourthumb toeach finger5 timesSideStretchWrite yourname withyour footKick rightleg 10timesTapandreachElbowpressYourChoiceArmCircles Rotateneck   Sit andStandRotatewristsOpen-closehands 10timesArmpunchesShoulderShrugBicepcurlsLegKicksSit andreachSeatedjumpingjacksAnklecirclesElbowstokneesMarchinplaceTummytwistsShoulderRollsLeg liftscount to10Touch yourthumb toeach finger5 timesSideStretchWrite yourname withyour footKick rightleg 10timesTapandreachElbowpressYourChoiceArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate neck
  2. Sit and Stand
  3. Rotate wrists
  4. Open-close hands 10 times
  5. Arm punches
  6. Shoulder Shrug
  7. Bicep curls
  8. Leg Kicks
  9. Sit and reach
  10. Seated jumping jacks
  11. Ankle circles
  12. Elbows to knees
  13. March in place
  14. Tummy twists
  15. Shoulder Rolls
  16. Leg lifts count to 10
  17. Touch your thumb to each finger 5 times
  18. Side Stretch
  19. Write your name with your foot
  20. Kick right leg 10 times
  21. Tap and reach
  22. Elbow press
  23. Your Choice
  24. Arm Circles