hiding my OCD thought- action fusion mental review CBT repetitive repetitive repetitive counting and/or symmetry missed opportunities private suffering over- estimation of threat shameful What if? more effective belief in vivo exposure ERP excessive sense of responsibility perfectionism intolerance of uncertainty reassurance seeking "Just right" magical thinking mental rituals need to know avoidance SUDS hiding my OCD thought- action fusion mental review CBT repetitive repetitive repetitive counting and/or symmetry missed opportunities private suffering over- estimation of threat shameful What if? more effective belief in vivo exposure ERP excessive sense of responsibility perfectionism intolerance of uncertainty reassurance seeking "Just right" magical thinking mental rituals need to know avoidance SUDS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hiding my OCD
thought-action fusion
mental review
CBT
repetitive repetitive
repetitive
counting and/or symmetry
missed opportunities
private suffering
over-estimation of threat
shameful
What if?
more effective belief
in vivo exposure
ERP
excessive sense of responsibility
perfectionism
intolerance of uncertainty
reassurance seeking
"Just right"
magical thinking
mental rituals
need to know
avoidance
SUDS