ERPCBTneed toknowmoreeffectivebeliefshamefulperfectionismover-estimationof threatintoleranceofuncertaintyrepetitiverepetitiverepetitivemagicalthinkingSUDSreassuranceseekingmissedopportunitiesWhatif?avoidancementalreviewcountingand/orsymmetrymentalritualshidingmyOCDprivatesufferingthought-actionfusion"Justright"excessivesense ofresponsibilityin vivoexposureERPCBTneed toknowmoreeffectivebeliefshamefulperfectionismover-estimationof threatintoleranceofuncertaintyrepetitiverepetitiverepetitivemagicalthinkingSUDSreassuranceseekingmissedopportunitiesWhatif?avoidancementalreviewcountingand/orsymmetrymentalritualshidingmyOCDprivatesufferingthought-actionfusion"Justright"excessivesense ofresponsibilityin vivoexposure

OCD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ERP
  2. CBT
  3. need to know
  4. more effective belief
  5. shameful
  6. perfectionism
  7. over-estimation of threat
  8. intolerance of uncertainty
  9. repetitive repetitive repetitive
  10. magical thinking
  11. SUDS
  12. reassurance seeking
  13. missed opportunities
  14. What if?
  15. avoidance
  16. mental review
  17. counting and/or symmetry
  18. mental rituals
  19. hiding my OCD
  20. private suffering
  21. thought-action fusion
  22. "Just right"
  23. excessive sense of responsibility
  24. in vivo exposure