OCD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. perfectionism
2. "Just right"
3. over-estimation of threat
4. excessive sense of responsibility
5. in vivo exposure
6. thought-action fusion
7. ERP
8. hiding my OCD
9. missed opportunities
10. mental rituals
11. reassurance seeking
12. counting and/or symmetry
13. What if?
14. intolerance of uncertainty
15. magical thinking
16. avoidance
17. SUDS
18. CBT
19. more effective belief
20. mental review
21. shameful
22. repetitive repetitive repetitive
23. private suffering
24. need to know