CBTthought-actionfusionERPmentalreviewmissedopportunitiesavoidancereassuranceseekingintoleranceofuncertaintyrepetitiverepetitiverepetitivecountingand/orsymmetryprivatesufferingexcessivesense ofresponsibilityshamefulmentalritualsperfectionismover-estimationof threatin vivoexposuremoreeffectivebeliefSUDSneed toknow"Justright"hidingmyOCDWhatif?magicalthinkingCBTthought-actionfusionERPmentalreviewmissedopportunitiesavoidancereassuranceseekingintoleranceofuncertaintyrepetitiverepetitiverepetitivecountingand/orsymmetryprivatesufferingexcessivesense ofresponsibilityshamefulmentalritualsperfectionismover-estimationof threatin vivoexposuremoreeffectivebeliefSUDSneed toknow"Justright"hidingmyOCDWhatif?magicalthinking

OCD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. thought-action fusion
  3. ERP
  4. mental review
  5. missed opportunities
  6. avoidance
  7. reassurance seeking
  8. intolerance of uncertainty
  9. repetitive repetitive repetitive
  10. counting and/or symmetry
  11. private suffering
  12. excessive sense of responsibility
  13. shameful
  14. mental rituals
  15. perfectionism
  16. over-estimation of threat
  17. in vivo exposure
  18. more effective belief
  19. SUDS
  20. need to know
  21. "Just right"
  22. hiding my OCD
  23. What if?
  24. magical thinking