Buttkickersfor 20seconds5 forwardlunges oneach leg10 starjumps8pushupsWindmilltoetapsfor 30secondsDo a treepose for12secondsLateralHops for30secondsHighKnees for30seconds10squats 20secondplankKnee toelbow absfor 30secondsRun inplace for30secondsMountainclimbersfor 20seconds3Burpees 12Frankensteins5 GoodmorningsButtkickersfor 20seconds5 forwardlunges oneach leg10 starjumps8pushupsWindmilltoetapsfor 30secondsDo a treepose for12secondsLateralHops for30secondsHighKnees for30seconds10squats 20secondplankKnee toelbow absfor 30secondsRun inplace for30secondsMountainclimbersfor 20seconds3Burpees 12Frankensteins5 Goodmornings

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buttkickers for 20 seconds
  2. 5 forward lunges on each leg
  3. 10 star jumps
  4. 8 pushups
  5. Windmill toetaps for 30 seconds
  6. Do a tree pose for 12 seconds
  7. Lateral Hops for 30 seconds
  8. High Knees for 30 seconds
  9. 10 squats
  10. 20 second plank
  11. Knee to elbow abs for 30 seconds
  12. Run in place for 30 seconds
  13. Mountain climbers for 20 seconds
  14. 3 Burpees
  15. 12 Frankensteins
  16. 5 Good mornings