HighKnees for30seconds10squats Knee toelbow absfor 30seconds5 forwardlunges oneach legDo a treepose for12seconds5 Goodmornings10 starjumpsRun inplace for30seconds8pushupsLateralHops for30secondsWindmilltoetapsfor 30secondsButtkickersfor 20seconds20secondplank12Frankensteins3Burpees Mountainclimbersfor 20secondsHighKnees for30seconds10squats Knee toelbow absfor 30seconds5 forwardlunges oneach legDo a treepose for12seconds5 Goodmornings10 starjumpsRun inplace for30seconds8pushupsLateralHops for30secondsWindmilltoetapsfor 30secondsButtkickersfor 20seconds20secondplank12Frankensteins3Burpees Mountainclimbersfor 20seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees for 30 seconds
  2. 10 squats
  3. Knee to elbow abs for 30 seconds
  4. 5 forward lunges on each leg
  5. Do a tree pose for 12 seconds
  6. 5 Good mornings
  7. 10 star jumps
  8. Run in place for 30 seconds
  9. 8 pushups
  10. Lateral Hops for 30 seconds
  11. Windmill toetaps for 30 seconds
  12. Buttkickers for 20 seconds
  13. 20 second plank
  14. 12 Frankensteins
  15. 3 Burpees
  16. Mountain climbers for 20 seconds