Mountainclimbersfor 20secondsHighKnees for30seconds10squats Windmilltoetapsfor 30seconds10 starjumpsKnee toelbow absfor 30seconds20secondplank3Burpees 5 Goodmornings5 forwardlunges oneach leg8pushups12FrankensteinsLateralHops for30secondsRun inplace for30secondsDo a treepose for12secondsButtkickersfor 20secondsMountainclimbersfor 20secondsHighKnees for30seconds10squats Windmilltoetapsfor 30seconds10 starjumpsKnee toelbow absfor 30seconds20secondplank3Burpees 5 Goodmornings5 forwardlunges oneach leg8pushups12FrankensteinsLateralHops for30secondsRun inplace for30secondsDo a treepose for12secondsButtkickersfor 20seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers for 20 seconds
  2. High Knees for 30 seconds
  3. 10 squats
  4. Windmill toetaps for 30 seconds
  5. 10 star jumps
  6. Knee to elbow abs for 30 seconds
  7. 20 second plank
  8. 3 Burpees
  9. 5 Good mornings
  10. 5 forward lunges on each leg
  11. 8 pushups
  12. 12 Frankensteins
  13. Lateral Hops for 30 seconds
  14. Run in place for 30 seconds
  15. Do a tree pose for 12 seconds
  16. Buttkickers for 20 seconds