LateralHops for30seconds5 Goodmornings8pushups10squats 3Burpees Mountainclimbersfor 20secondsWindmilltoetapsfor 30secondsRun inplace for30seconds20secondplankHighKnees for30secondsDo a treepose for12secondsKnee toelbow absfor 30seconds10 starjumps5 forwardlunges oneach legButtkickersfor 20seconds12FrankensteinsLateralHops for30seconds5 Goodmornings8pushups10squats 3Burpees Mountainclimbersfor 20secondsWindmilltoetapsfor 30secondsRun inplace for30seconds20secondplankHighKnees for30secondsDo a treepose for12secondsKnee toelbow absfor 30seconds10 starjumps5 forwardlunges oneach legButtkickersfor 20seconds12Frankensteins

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Hops for 30 seconds
  2. 5 Good mornings
  3. 8 pushups
  4. 10 squats
  5. 3 Burpees
  6. Mountain climbers for 20 seconds
  7. Windmill toetaps for 30 seconds
  8. Run in place for 30 seconds
  9. 20 second plank
  10. High Knees for 30 seconds
  11. Do a tree pose for 12 seconds
  12. Knee to elbow abs for 30 seconds
  13. 10 star jumps
  14. 5 forward lunges on each leg
  15. Buttkickers for 20 seconds
  16. 12 Frankensteins