Do a treepose for12seconds12Frankensteins10 starjumpsButtkickersfor 20seconds3Burpees Run inplace for30secondsMountainclimbersfor 20seconds10squats 5 Goodmornings8pushups20secondplankWindmilltoetapsfor 30secondsLateralHops for30secondsKnee toelbow absfor 30secondsHighKnees for30seconds5 forwardlunges oneach legDo a treepose for12seconds12Frankensteins10 starjumpsButtkickersfor 20seconds3Burpees Run inplace for30secondsMountainclimbersfor 20seconds10squats 5 Goodmornings8pushups20secondplankWindmilltoetapsfor 30secondsLateralHops for30secondsKnee toelbow absfor 30secondsHighKnees for30seconds5 forwardlunges oneach leg

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a tree pose for 12 seconds
  2. 12 Frankensteins
  3. 10 star jumps
  4. Buttkickers for 20 seconds
  5. 3 Burpees
  6. Run in place for 30 seconds
  7. Mountain climbers for 20 seconds
  8. 10 squats
  9. 5 Good mornings
  10. 8 pushups
  11. 20 second plank
  12. Windmill toetaps for 30 seconds
  13. Lateral Hops for 30 seconds
  14. Knee to elbow abs for 30 seconds
  15. High Knees for 30 seconds
  16. 5 forward lunges on each leg