12FrankensteinsKnee toelbow absfor 30secondsDo a treepose for12seconds3Burpees 5 Goodmornings20secondplankLateralHops for30seconds10squats 10 starjumpsMountainclimbersfor 20secondsWindmilltoetapsfor 30secondsRun inplace for30seconds5 forwardlunges oneach leg8pushupsButtkickersfor 20secondsHighKnees for30seconds12FrankensteinsKnee toelbow absfor 30secondsDo a treepose for12seconds3Burpees 5 Goodmornings20secondplankLateralHops for30seconds10squats 10 starjumpsMountainclimbersfor 20secondsWindmilltoetapsfor 30secondsRun inplace for30seconds5 forwardlunges oneach leg8pushupsButtkickersfor 20secondsHighKnees for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Frankensteins
  2. Knee to elbow abs for 30 seconds
  3. Do a tree pose for 12 seconds
  4. 3 Burpees
  5. 5 Good mornings
  6. 20 second plank
  7. Lateral Hops for 30 seconds
  8. 10 squats
  9. 10 star jumps
  10. Mountain climbers for 20 seconds
  11. Windmill toetaps for 30 seconds
  12. Run in place for 30 seconds
  13. 5 forward lunges on each leg
  14. 8 pushups
  15. Buttkickers for 20 seconds
  16. High Knees for 30 seconds