5 Goodmornings12Frankensteins10squats Knee toelbow absfor 30secondsHighKnees for30secondsMountainclimbersfor 20seconds3Burpees Run inplace for30seconds20secondplankDo a treepose for12secondsWindmilltoetapsfor 30seconds10 starjumpsLateralHops for30secondsButtkickersfor 20seconds5 forwardlunges oneach leg8pushups5 Goodmornings12Frankensteins10squats Knee toelbow absfor 30secondsHighKnees for30secondsMountainclimbersfor 20seconds3Burpees Run inplace for30seconds20secondplankDo a treepose for12secondsWindmilltoetapsfor 30seconds10 starjumpsLateralHops for30secondsButtkickersfor 20seconds5 forwardlunges oneach leg8pushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Good mornings
  2. 12 Frankensteins
  3. 10 squats
  4. Knee to elbow abs for 30 seconds
  5. High Knees for 30 seconds
  6. Mountain climbers for 20 seconds
  7. 3 Burpees
  8. Run in place for 30 seconds
  9. 20 second plank
  10. Do a tree pose for 12 seconds
  11. Windmill toetaps for 30 seconds
  12. 10 star jumps
  13. Lateral Hops for 30 seconds
  14. Buttkickers for 20 seconds
  15. 5 forward lunges on each leg
  16. 8 pushups