8pushupsKnee toelbow absfor 30secondsDo a treepose for12seconds12FrankensteinsLateralHops for30secondsWindmilltoetapsfor 30secondsHighKnees for30seconds5 GoodmorningsRun inplace for30secondsButtkickersfor 20secondsMountainclimbersfor 20seconds10squats 3Burpees 20secondplank10 starjumps5 forwardlunges oneach leg8pushupsKnee toelbow absfor 30secondsDo a treepose for12seconds12FrankensteinsLateralHops for30secondsWindmilltoetapsfor 30secondsHighKnees for30seconds5 GoodmorningsRun inplace for30secondsButtkickersfor 20secondsMountainclimbersfor 20seconds10squats 3Burpees 20secondplank10 starjumps5 forwardlunges oneach leg

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 pushups
  2. Knee to elbow abs for 30 seconds
  3. Do a tree pose for 12 seconds
  4. 12 Frankensteins
  5. Lateral Hops for 30 seconds
  6. Windmill toetaps for 30 seconds
  7. High Knees for 30 seconds
  8. 5 Good mornings
  9. Run in place for 30 seconds
  10. Buttkickers for 20 seconds
  11. Mountain climbers for 20 seconds
  12. 10 squats
  13. 3 Burpees
  14. 20 second plank
  15. 10 star jumps
  16. 5 forward lunges on each leg