5 forwardlunges oneach legMountainclimbersfor 20secondsDo a treepose for12seconds3Burpees Run inplace for30seconds20secondplankHighKnees for30secondsKnee toelbow absfor 30secondsButtkickersfor 20seconds10squats 8pushupsWindmilltoetapsfor 30seconds12Frankensteins10 starjumps5 GoodmorningsLateralHops for30seconds5 forwardlunges oneach legMountainclimbersfor 20secondsDo a treepose for12seconds3Burpees Run inplace for30seconds20secondplankHighKnees for30secondsKnee toelbow absfor 30secondsButtkickersfor 20seconds10squats 8pushupsWindmilltoetapsfor 30seconds12Frankensteins10 starjumps5 GoodmorningsLateralHops for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 forward lunges on each leg
  2. Mountain climbers for 20 seconds
  3. Do a tree pose for 12 seconds
  4. 3 Burpees
  5. Run in place for 30 seconds
  6. 20 second plank
  7. High Knees for 30 seconds
  8. Knee to elbow abs for 30 seconds
  9. Buttkickers for 20 seconds
  10. 10 squats
  11. 8 pushups
  12. Windmill toetaps for 30 seconds
  13. 12 Frankensteins
  14. 10 star jumps
  15. 5 Good mornings
  16. Lateral Hops for 30 seconds