Buttkickersfor 20seconds5 Goodmornings12FrankensteinsLateralHops for30secondsRun inplace for30seconds3Burpees Mountainclimbersfor 20secondsDo a treepose for12secondsWindmilltoetapsfor 30secondsHighKnees for30seconds20secondplank10 starjumps8pushups5 forwardlunges oneach legKnee toelbow absfor 30seconds10squats Buttkickersfor 20seconds5 Goodmornings12FrankensteinsLateralHops for30secondsRun inplace for30seconds3Burpees Mountainclimbersfor 20secondsDo a treepose for12secondsWindmilltoetapsfor 30secondsHighKnees for30seconds20secondplank10 starjumps8pushups5 forwardlunges oneach legKnee toelbow absfor 30seconds10squats 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buttkickers for 20 seconds
  2. 5 Good mornings
  3. 12 Frankensteins
  4. Lateral Hops for 30 seconds
  5. Run in place for 30 seconds
  6. 3 Burpees
  7. Mountain climbers for 20 seconds
  8. Do a tree pose for 12 seconds
  9. Windmill toetaps for 30 seconds
  10. High Knees for 30 seconds
  11. 20 second plank
  12. 10 star jumps
  13. 8 pushups
  14. 5 forward lunges on each leg
  15. Knee to elbow abs for 30 seconds
  16. 10 squats