Mountainclimbersfor 20seconds12Frankensteins10squats Windmilltoetapsfor 30secondsButtkickersfor 20secondsLateralHops for30seconds10 starjumpsKnee toelbow absfor 30seconds5 GoodmorningsRun inplace for30seconds20secondplankHighKnees for30seconds5 forwardlunges oneach leg3Burpees Do a treepose for12seconds8pushupsMountainclimbersfor 20seconds12Frankensteins10squats Windmilltoetapsfor 30secondsButtkickersfor 20secondsLateralHops for30seconds10 starjumpsKnee toelbow absfor 30seconds5 GoodmorningsRun inplace for30seconds20secondplankHighKnees for30seconds5 forwardlunges oneach leg3Burpees Do a treepose for12seconds8pushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers for 20 seconds
  2. 12 Frankensteins
  3. 10 squats
  4. Windmill toetaps for 30 seconds
  5. Buttkickers for 20 seconds
  6. Lateral Hops for 30 seconds
  7. 10 star jumps
  8. Knee to elbow abs for 30 seconds
  9. 5 Good mornings
  10. Run in place for 30 seconds
  11. 20 second plank
  12. High Knees for 30 seconds
  13. 5 forward lunges on each leg
  14. 3 Burpees
  15. Do a tree pose for 12 seconds
  16. 8 pushups