HighKnees for30seconds5 forwardlunges oneach leg3Burpees 10 starjumpsKnee toelbow absfor 30secondsDo a treepose for12secondsLateralHops for30secondsRun inplace for30seconds10squats 20secondplankButtkickersfor 20secondsMountainclimbersfor 20seconds12FrankensteinsWindmilltoetapsfor 30seconds8pushups5 GoodmorningsHighKnees for30seconds5 forwardlunges oneach leg3Burpees 10 starjumpsKnee toelbow absfor 30secondsDo a treepose for12secondsLateralHops for30secondsRun inplace for30seconds10squats 20secondplankButtkickersfor 20secondsMountainclimbersfor 20seconds12FrankensteinsWindmilltoetapsfor 30seconds8pushups5 Goodmornings

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees for 30 seconds
  2. 5 forward lunges on each leg
  3. 3 Burpees
  4. 10 star jumps
  5. Knee to elbow abs for 30 seconds
  6. Do a tree pose for 12 seconds
  7. Lateral Hops for 30 seconds
  8. Run in place for 30 seconds
  9. 10 squats
  10. 20 second plank
  11. Buttkickers for 20 seconds
  12. Mountain climbers for 20 seconds
  13. 12 Frankensteins
  14. Windmill toetaps for 30 seconds
  15. 8 pushups
  16. 5 Good mornings