12FrankensteinsWindmilltoetapsfor 30secondsKnee toelbow absfor 30seconds5 GoodmorningsDo a treepose for12secondsHighKnees for30secondsRun inplace for30seconds20secondplankButtkickersfor 20secondsLateralHops for30seconds3Burpees 8pushups10 starjumps5 forwardlunges oneach legMountainclimbersfor 20seconds10squats 12FrankensteinsWindmilltoetapsfor 30secondsKnee toelbow absfor 30seconds5 GoodmorningsDo a treepose for12secondsHighKnees for30secondsRun inplace for30seconds20secondplankButtkickersfor 20secondsLateralHops for30seconds3Burpees 8pushups10 starjumps5 forwardlunges oneach legMountainclimbersfor 20seconds10squats 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Frankensteins
  2. Windmill toetaps for 30 seconds
  3. Knee to elbow abs for 30 seconds
  4. 5 Good mornings
  5. Do a tree pose for 12 seconds
  6. High Knees for 30 seconds
  7. Run in place for 30 seconds
  8. 20 second plank
  9. Buttkickers for 20 seconds
  10. Lateral Hops for 30 seconds
  11. 3 Burpees
  12. 8 pushups
  13. 10 star jumps
  14. 5 forward lunges on each leg
  15. Mountain climbers for 20 seconds
  16. 10 squats