5 Goodmornings10squats 20secondplankLateralHops for30seconds3Burpees 5 forwardlunges oneach legKnee toelbow absfor 30seconds8pushupsHighKnees for30seconds12Frankensteins10 starjumpsRun inplace for30secondsButtkickersfor 20secondsDo a treepose for12secondsMountainclimbersfor 20secondsWindmilltoetapsfor 30seconds5 Goodmornings10squats 20secondplankLateralHops for30seconds3Burpees 5 forwardlunges oneach legKnee toelbow absfor 30seconds8pushupsHighKnees for30seconds12Frankensteins10 starjumpsRun inplace for30secondsButtkickersfor 20secondsDo a treepose for12secondsMountainclimbersfor 20secondsWindmilltoetapsfor 30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Good mornings
  2. 10 squats
  3. 20 second plank
  4. Lateral Hops for 30 seconds
  5. 3 Burpees
  6. 5 forward lunges on each leg
  7. Knee to elbow abs for 30 seconds
  8. 8 pushups
  9. High Knees for 30 seconds
  10. 12 Frankensteins
  11. 10 star jumps
  12. Run in place for 30 seconds
  13. Buttkickers for 20 seconds
  14. Do a tree pose for 12 seconds
  15. Mountain climbers for 20 seconds
  16. Windmill toetaps for 30 seconds