12Frankensteins10 starjumps3Burpees HighKnees for30seconds10squats 8pushupsWindmilltoetapsfor 30seconds5 forwardlunges oneach legMountainclimbersfor 20seconds20secondplankKnee toelbow absfor 30secondsButtkickersfor 20seconds5 GoodmorningsRun inplace for30secondsDo a treepose for12secondsLateralHops for30seconds12Frankensteins10 starjumps3Burpees HighKnees for30seconds10squats 8pushupsWindmilltoetapsfor 30seconds5 forwardlunges oneach legMountainclimbersfor 20seconds20secondplankKnee toelbow absfor 30secondsButtkickersfor 20seconds5 GoodmorningsRun inplace for30secondsDo a treepose for12secondsLateralHops for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Frankensteins
  2. 10 star jumps
  3. 3 Burpees
  4. High Knees for 30 seconds
  5. 10 squats
  6. 8 pushups
  7. Windmill toetaps for 30 seconds
  8. 5 forward lunges on each leg
  9. Mountain climbers for 20 seconds
  10. 20 second plank
  11. Knee to elbow abs for 30 seconds
  12. Buttkickers for 20 seconds
  13. 5 Good mornings
  14. Run in place for 30 seconds
  15. Do a tree pose for 12 seconds
  16. Lateral Hops for 30 seconds