PeerSupportVisit afamilymemberJournalGroundingTechniquesStressBallMeditationGo ona driveDeepBreathingGo to ameetingListentomusicGratitudeListTalk totherapistYogaCalltherapistEat asnackExerciseCallcounselorCall afriendReada bookDrawWalkStretchSet aboundaryPlay avideogameGo ona hikeColorVisit afriendSquareBreathingAsk forhelpWatchTVTalk tocounselorCallsponsorFidgetToysGymPeerSupportVisit afamilymemberJournalGroundingTechniquesStressBallMeditationGo ona driveDeepBreathingGo to ameetingListentomusicGratitudeListTalk totherapistYogaCalltherapistEat asnackExerciseCallcounselorCall afriendReada bookDrawWalkStretchSet aboundaryPlay avideogameGo ona hikeColorVisit afriendSquareBreathingAsk forhelpWatchTVTalk tocounselorCallsponsorFidgetToysGym

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peer Support
  2. Visit a family member
  3. Journal
  4. Grounding Techniques
  5. Stress Ball
  6. Meditation
  7. Go on a drive
  8. Deep Breathing
  9. Go to a meeting
  10. Listen to music
  11. Gratitude List
  12. Talk to therapist
  13. Yoga
  14. Call therapist
  15. Eat a snack
  16. Exercise
  17. Call counselor
  18. Call a friend
  19. Read a book
  20. Draw
  21. Walk
  22. Stretch
  23. Set a boundary
  24. Play a videogame
  25. Go on a hike
  26. Color
  27. Visit a friend
  28. Square Breathing
  29. Ask for help
  30. Watch TV
  31. Talk to counselor
  32. Call sponsor
  33. Fidget Toys
  34. Gym