Set aboundaryStretchTalk totherapistEat asnackAsk forhelpGroundingTechniquesExerciseGo to ameetingGratitudeListListentomusicColorCallcounselorCallsponsorWalkJournalGymWatchTVPlay avideogameGo ona driveYogaGo ona hikeCalltherapistStressBallVisit afamilymemberDeepBreathingDrawCall afriendPeerSupportSquareBreathingFidgetToysVisit afriendReada bookTalk tocounselorMeditationSet aboundaryStretchTalk totherapistEat asnackAsk forhelpGroundingTechniquesExerciseGo to ameetingGratitudeListListentomusicColorCallcounselorCallsponsorWalkJournalGymWatchTVPlay avideogameGo ona driveYogaGo ona hikeCalltherapistStressBallVisit afamilymemberDeepBreathingDrawCall afriendPeerSupportSquareBreathingFidgetToysVisit afriendReada bookTalk tocounselorMeditation

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Stretch
  3. Talk to therapist
  4. Eat a snack
  5. Ask for help
  6. Grounding Techniques
  7. Exercise
  8. Go to a meeting
  9. Gratitude List
  10. Listen to music
  11. Color
  12. Call counselor
  13. Call sponsor
  14. Walk
  15. Journal
  16. Gym
  17. Watch TV
  18. Play a videogame
  19. Go on a drive
  20. Yoga
  21. Go on a hike
  22. Call therapist
  23. Stress Ball
  24. Visit a family member
  25. Deep Breathing
  26. Draw
  27. Call a friend
  28. Peer Support
  29. Square Breathing
  30. Fidget Toys
  31. Visit a friend
  32. Read a book
  33. Talk to counselor
  34. Meditation