Talk tocounselorPeerSupportListentomusicStretchCalltherapistGo ona driveExerciseGo to ameetingStressBallSet aboundaryPlay avideogameGo ona hikeCall afriendReada bookTalk totherapistGymJournalDeepBreathingCallcounselorSquareBreathingGratitudeListYogaDrawMeditationWalkAsk forhelpCallsponsorFidgetToysWatchTVEat asnackVisit afamilymemberVisit afriendGroundingTechniquesColorTalk tocounselorPeerSupportListentomusicStretchCalltherapistGo ona driveExerciseGo to ameetingStressBallSet aboundaryPlay avideogameGo ona hikeCall afriendReada bookTalk totherapistGymJournalDeepBreathingCallcounselorSquareBreathingGratitudeListYogaDrawMeditationWalkAsk forhelpCallsponsorFidgetToysWatchTVEat asnackVisit afamilymemberVisit afriendGroundingTechniquesColor

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to counselor
  2. Peer Support
  3. Listen to music
  4. Stretch
  5. Call therapist
  6. Go on a drive
  7. Exercise
  8. Go to a meeting
  9. Stress Ball
  10. Set a boundary
  11. Play a videogame
  12. Go on a hike
  13. Call a friend
  14. Read a book
  15. Talk to therapist
  16. Gym
  17. Journal
  18. Deep Breathing
  19. Call counselor
  20. Square Breathing
  21. Gratitude List
  22. Yoga
  23. Draw
  24. Meditation
  25. Walk
  26. Ask for help
  27. Call sponsor
  28. Fidget Toys
  29. Watch TV
  30. Eat a snack
  31. Visit a family member
  32. Visit a friend
  33. Grounding Techniques
  34. Color