DrawWatchTVVisit afriendAsk forhelpDeepBreathingGroundingTechniquesFidgetToysCalltherapistPeerSupportStressBallGymPlay avideogameEat asnackYogaCallcounselorSquareBreathingGo ona hikeJournalExerciseCall afriendSet aboundaryReada bookTalk totherapistListentomusicColorGratitudeListGo ona driveCallsponsorStretchWalkTalk tocounselorGo to ameetingMeditationVisit afamilymemberDrawWatchTVVisit afriendAsk forhelpDeepBreathingGroundingTechniquesFidgetToysCalltherapistPeerSupportStressBallGymPlay avideogameEat asnackYogaCallcounselorSquareBreathingGo ona hikeJournalExerciseCall afriendSet aboundaryReada bookTalk totherapistListentomusicColorGratitudeListGo ona driveCallsponsorStretchWalkTalk tocounselorGo to ameetingMeditationVisit afamilymember

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Draw
  2. Watch TV
  3. Visit a friend
  4. Ask for help
  5. Deep Breathing
  6. Grounding Techniques
  7. Fidget Toys
  8. Call therapist
  9. Peer Support
  10. Stress Ball
  11. Gym
  12. Play a videogame
  13. Eat a snack
  14. Yoga
  15. Call counselor
  16. Square Breathing
  17. Go on a hike
  18. Journal
  19. Exercise
  20. Call a friend
  21. Set a boundary
  22. Read a book
  23. Talk to therapist
  24. Listen to music
  25. Color
  26. Gratitude List
  27. Go on a drive
  28. Call sponsor
  29. Stretch
  30. Walk
  31. Talk to counselor
  32. Go to a meeting
  33. Meditation
  34. Visit a family member