Set aboundaryWatchTVPeerSupportWalkVisit afamilymemberGratitudeListJournalPlay avideogameStressBallTalk totherapistStretchReada bookAsk forhelpFidgetToysYogaCall afriendListentomusicGo to ameetingGo ona driveVisit afriendExerciseTalk tocounselorGymSquareBreathingCallsponsorMeditationCallcounselorColorEat asnackGroundingTechniquesGo ona hikeDrawCalltherapistDeepBreathingSet aboundaryWatchTVPeerSupportWalkVisit afamilymemberGratitudeListJournalPlay avideogameStressBallTalk totherapistStretchReada bookAsk forhelpFidgetToysYogaCall afriendListentomusicGo to ameetingGo ona driveVisit afriendExerciseTalk tocounselorGymSquareBreathingCallsponsorMeditationCallcounselorColorEat asnackGroundingTechniquesGo ona hikeDrawCalltherapistDeepBreathing

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Watch TV
  3. Peer Support
  4. Walk
  5. Visit a family member
  6. Gratitude List
  7. Journal
  8. Play a videogame
  9. Stress Ball
  10. Talk to therapist
  11. Stretch
  12. Read a book
  13. Ask for help
  14. Fidget Toys
  15. Yoga
  16. Call a friend
  17. Listen to music
  18. Go to a meeting
  19. Go on a drive
  20. Visit a friend
  21. Exercise
  22. Talk to counselor
  23. Gym
  24. Square Breathing
  25. Call sponsor
  26. Meditation
  27. Call counselor
  28. Color
  29. Eat a snack
  30. Grounding Techniques
  31. Go on a hike
  32. Draw
  33. Call therapist
  34. Deep Breathing