Ask forhelpListentomusicVisit afamilymemberGo to ameetingSet aboundaryGratitudeListCallcounselorStressBallCall afriendGroundingTechniquesTalk tocounselorVisit afriendWatchTVEat asnackReada bookCalltherapistTalk totherapistJournalCallsponsorGo ona hikePlay avideogameFidgetToysExerciseMeditationWalkPeerSupportSquareBreathingDrawStretchGymYogaDeepBreathingColorGo ona driveAsk forhelpListentomusicVisit afamilymemberGo to ameetingSet aboundaryGratitudeListCallcounselorStressBallCall afriendGroundingTechniquesTalk tocounselorVisit afriendWatchTVEat asnackReada bookCalltherapistTalk totherapistJournalCallsponsorGo ona hikePlay avideogameFidgetToysExerciseMeditationWalkPeerSupportSquareBreathingDrawStretchGymYogaDeepBreathingColorGo ona drive

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Listen to music
  3. Visit a family member
  4. Go to a meeting
  5. Set a boundary
  6. Gratitude List
  7. Call counselor
  8. Stress Ball
  9. Call a friend
  10. Grounding Techniques
  11. Talk to counselor
  12. Visit a friend
  13. Watch TV
  14. Eat a snack
  15. Read a book
  16. Call therapist
  17. Talk to therapist
  18. Journal
  19. Call sponsor
  20. Go on a hike
  21. Play a videogame
  22. Fidget Toys
  23. Exercise
  24. Meditation
  25. Walk
  26. Peer Support
  27. Square Breathing
  28. Draw
  29. Stretch
  30. Gym
  31. Yoga
  32. Deep Breathing
  33. Color
  34. Go on a drive