StretchMeditationGratitudeListGo ona hikeDrawPlay avideogameSquareBreathingSet aboundaryYogaWalkDeepBreathingStressBallColorReada bookPeerSupportFidgetToysCall afriendGymCalltherapistVisit afamilymemberGroundingTechniquesJournalTalk totherapistAsk forhelpVisit afriendCallsponsorListentomusicGo ona driveWatchTVCallcounselorTalk tocounselorEat asnackGo to ameetingExerciseStretchMeditationGratitudeListGo ona hikeDrawPlay avideogameSquareBreathingSet aboundaryYogaWalkDeepBreathingStressBallColorReada bookPeerSupportFidgetToysCall afriendGymCalltherapistVisit afamilymemberGroundingTechniquesJournalTalk totherapistAsk forhelpVisit afriendCallsponsorListentomusicGo ona driveWatchTVCallcounselorTalk tocounselorEat asnackGo to ameetingExercise

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Meditation
  3. Gratitude List
  4. Go on a hike
  5. Draw
  6. Play a videogame
  7. Square Breathing
  8. Set a boundary
  9. Yoga
  10. Walk
  11. Deep Breathing
  12. Stress Ball
  13. Color
  14. Read a book
  15. Peer Support
  16. Fidget Toys
  17. Call a friend
  18. Gym
  19. Call therapist
  20. Visit a family member
  21. Grounding Techniques
  22. Journal
  23. Talk to therapist
  24. Ask for help
  25. Visit a friend
  26. Call sponsor
  27. Listen to music
  28. Go on a drive
  29. Watch TV
  30. Call counselor
  31. Talk to counselor
  32. Eat a snack
  33. Go to a meeting
  34. Exercise