SquareBreathingWatchTVTalk tocounselorYogaColorGo ona hikeVisit afamilymemberGo ona driveStretchGymDrawStressBallDeepBreathingEat asnackCallcounselorCallsponsorPeerSupportCall afriendExerciseJournalTalk totherapistReada bookListentomusicVisit afriendFidgetToysPlay avideogameAsk forhelpWalkGroundingTechniquesCalltherapistGo to ameetingSet aboundaryGratitudeListMeditationSquareBreathingWatchTVTalk tocounselorYogaColorGo ona hikeVisit afamilymemberGo ona driveStretchGymDrawStressBallDeepBreathingEat asnackCallcounselorCallsponsorPeerSupportCall afriendExerciseJournalTalk totherapistReada bookListentomusicVisit afriendFidgetToysPlay avideogameAsk forhelpWalkGroundingTechniquesCalltherapistGo to ameetingSet aboundaryGratitudeListMeditation

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square Breathing
  2. Watch TV
  3. Talk to counselor
  4. Yoga
  5. Color
  6. Go on a hike
  7. Visit a family member
  8. Go on a drive
  9. Stretch
  10. Gym
  11. Draw
  12. Stress Ball
  13. Deep Breathing
  14. Eat a snack
  15. Call counselor
  16. Call sponsor
  17. Peer Support
  18. Call a friend
  19. Exercise
  20. Journal
  21. Talk to therapist
  22. Read a book
  23. Listen to music
  24. Visit a friend
  25. Fidget Toys
  26. Play a videogame
  27. Ask for help
  28. Walk
  29. Grounding Techniques
  30. Call therapist
  31. Go to a meeting
  32. Set a boundary
  33. Gratitude List
  34. Meditation