GratitudeListDrawStretchListentomusicVisit afamilymemberVisit afriendCallsponsorYogaCalltherapistGo ona driveStressBallPlay avideogameSquareBreathingColorJournalFidgetToysGroundingTechniquesWalkMeditationEat asnackDeepBreathingPeerSupportExerciseCallcounselorReada bookCall afriendTalk totherapistGymWatchTVAsk forhelpGo to ameetingSet aboundaryGo ona hikeTalk tocounselorGratitudeListDrawStretchListentomusicVisit afamilymemberVisit afriendCallsponsorYogaCalltherapistGo ona driveStressBallPlay avideogameSquareBreathingColorJournalFidgetToysGroundingTechniquesWalkMeditationEat asnackDeepBreathingPeerSupportExerciseCallcounselorReada bookCall afriendTalk totherapistGymWatchTVAsk forhelpGo to ameetingSet aboundaryGo ona hikeTalk tocounselor

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Draw
  3. Stretch
  4. Listen to music
  5. Visit a family member
  6. Visit a friend
  7. Call sponsor
  8. Yoga
  9. Call therapist
  10. Go on a drive
  11. Stress Ball
  12. Play a videogame
  13. Square Breathing
  14. Color
  15. Journal
  16. Fidget Toys
  17. Grounding Techniques
  18. Walk
  19. Meditation
  20. Eat a snack
  21. Deep Breathing
  22. Peer Support
  23. Exercise
  24. Call counselor
  25. Read a book
  26. Call a friend
  27. Talk to therapist
  28. Gym
  29. Watch TV
  30. Ask for help
  31. Go to a meeting
  32. Set a boundary
  33. Go on a hike
  34. Talk to counselor