Ask forhelpPeerSupportEat asnackColorMeditationDrawPlay avideogameReada bookFidgetToysDeepBreathingVisit afamilymemberGo to ameetingGo ona driveCall afriendStressBallGymCalltherapistCallsponsorVisit afriendWalkListentomusicGratitudeListJournalGroundingTechniquesWatchTVTalk tocounselorCallcounselorSet aboundaryStretchGo ona hikeExerciseSquareBreathingYogaTalk totherapistAsk forhelpPeerSupportEat asnackColorMeditationDrawPlay avideogameReada bookFidgetToysDeepBreathingVisit afamilymemberGo to ameetingGo ona driveCall afriendStressBallGymCalltherapistCallsponsorVisit afriendWalkListentomusicGratitudeListJournalGroundingTechniquesWatchTVTalk tocounselorCallcounselorSet aboundaryStretchGo ona hikeExerciseSquareBreathingYogaTalk totherapist

Recovery Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Peer Support
  3. Eat a snack
  4. Color
  5. Meditation
  6. Draw
  7. Play a videogame
  8. Read a book
  9. Fidget Toys
  10. Deep Breathing
  11. Visit a family member
  12. Go to a meeting
  13. Go on a drive
  14. Call a friend
  15. Stress Ball
  16. Gym
  17. Call therapist
  18. Call sponsor
  19. Visit a friend
  20. Walk
  21. Listen to music
  22. Gratitude List
  23. Journal
  24. Grounding Techniques
  25. Watch TV
  26. Talk to counselor
  27. Call counselor
  28. Set a boundary
  29. Stretch
  30. Go on a hike
  31. Exercise
  32. Square Breathing
  33. Yoga
  34. Talk to therapist