Set a boundary Stretch Talk to therapist Eat a snack Ask for help Grounding Techniques Exercise Go to a meeting Gratitude List Listen to music Color Call counselor Call sponsor Walk Journal Gym Watch TV Play a videogame Go on a drive Yoga Go on a hike Call therapist Stress Ball Visit a family member Deep Breathing Draw Call a friend Peer Support Square Breathing Fidget Toys Visit a friend Read a book Talk to counselor Meditation Set a boundary Stretch Talk to therapist Eat a snack Ask for help Grounding Techniques Exercise Go to a meeting Gratitude List Listen to music Color Call counselor Call sponsor Walk Journal Gym Watch TV Play a videogame Go on a drive Yoga Go on a hike Call therapist Stress Ball Visit a family member Deep Breathing Draw Call a friend Peer Support Square Breathing Fidget Toys Visit a friend Read a book Talk to counselor Meditation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set a boundary
Stretch
Talk to therapist
Eat a snack
Ask for help
Grounding Techniques
Exercise
Go to a meeting
Gratitude List
Listen to music
Color
Call counselor
Call sponsor
Walk
Journal
Gym
Watch TV
Play a videogame
Go on a drive
Yoga
Go on a hike
Call therapist
Stress Ball
Visit a family member
Deep Breathing
Draw
Call a friend
Peer Support
Square Breathing
Fidget Toys
Visit a friend
Read a book
Talk to counselor
Meditation