Butterfly stretch (20 sec.) Stair step ups (10) Plank (20 sec.) Jumping Jacks (10 for K-2) (20 for 3-5) Jog in place (30 sec.) Do the Barretts Boogie dance Leg plank (10 sec.) Tuck jumps (4) Balance on one foot (20 sec.) Straddle stretch (20 sec.) Say your class cheer Superman pose (20 sec.) Tri-cep dips (5) Sit-ups (2 for K-2) (5 for 3-5) Choose your own Push-ups (2 - K-2) (5 - 3-5) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Lunges (5) Arm circles (30 sec.) Bi-cep curl w/pencils (10) Squats (5) Give everyone a high five Toe touches (10) Shoulder rolls (30 sec.) Butterfly stretch (20 sec.) Stair step ups (10) Plank (20 sec.) Jumping Jacks (10 for K-2) (20 for 3-5) Jog in place (30 sec.) Do the Barretts Boogie dance Leg plank (10 sec.) Tuck jumps (4) Balance on one foot (20 sec.) Straddle stretch (20 sec.) Say your class cheer Superman pose (20 sec.) Tri-cep dips (5) Sit-ups (2 for K-2) (5 for 3-5) Choose your own Push-ups (2 - K-2) (5 - 3-5) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Lunges (5) Arm circles (30 sec.) Bi-cep curl w/pencils (10) Squats (5) Give everyone a high five Toe touches (10) Shoulder rolls (30 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly
stretch
(20 sec.)
Stair
step ups
(10)
Plank
(20 sec.)
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Jog in
place
(30 sec.)
Do the
Barretts Boogie dance
Leg
plank
(10 sec.)
Tuck
jumps
(4)
Balance
on one
foot
(20 sec.)
Straddle
stretch
(20 sec.)
Say
your class
cheer
Superman
pose
(20 sec.)
Tri-cep
dips
(5)
Sit-ups
(2 for K-2)
(5 for 3-5)
Choose your
own
Push-ups
(2 - K-2)
(5 - 3-5)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Lunges
(5)
Arm
circles
(30 sec.)
Bi-cep
curl w/pencils
(10)
Squats
(5)
Give everyone
a high five
Toe
touches
(10)
Shoulder
rolls
(30 sec.)