Plank (20 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Balance on one foot (20 sec.) Jog in place (30 sec.) Shoulder rolls (30 sec.) Bi-cep curl w/pencils (10) Stair step ups (10) Straddle stretch (20 sec.) Choose your own Tuck jumps (4) Arm circles (30 sec.) Say your class cheer Do the Barretts Boogie dance Leg plank (10 sec.) Sit-ups (2 for K-2) (5 for 3-5) Tri-cep dips (5) Butterfly stretch (20 sec.) Push-ups (2 - K-2) (5 - 3-5) Squats (5) Toe touches (10) Give everyone a high five Lunges (5) Jumping Jacks (10 for K-2) (20 for 3-5) Superman pose (20 sec.) Plank (20 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Balance on one foot (20 sec.) Jog in place (30 sec.) Shoulder rolls (30 sec.) Bi-cep curl w/pencils (10) Stair step ups (10) Straddle stretch (20 sec.) Choose your own Tuck jumps (4) Arm circles (30 sec.) Say your class cheer Do the Barretts Boogie dance Leg plank (10 sec.) Sit-ups (2 for K-2) (5 for 3-5) Tri-cep dips (5) Butterfly stretch (20 sec.) Push-ups (2 - K-2) (5 - 3-5) Squats (5) Toe touches (10) Give everyone a high five Lunges (5) Jumping Jacks (10 for K-2) (20 for 3-5) Superman pose (20 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
(20 sec.)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Balance
on one
foot
(20 sec.)
Jog in
place
(30 sec.)
Shoulder
rolls
(30 sec.)
Bi-cep
curl w/pencils
(10)
Stair
step ups
(10)
Straddle
stretch
(20 sec.)
Choose your
own
Tuck
jumps
(4)
Arm
circles
(30 sec.)
Say
your class
cheer
Do the
Barretts Boogie dance
Leg
plank
(10 sec.)
Sit-ups
(2 for K-2)
(5 for 3-5)
Tri-cep
dips
(5)
Butterfly
stretch
(20 sec.)
Push-ups
(2 - K-2)
(5 - 3-5)
Squats
(5)
Toe
touches
(10)
Give everyone
a high five
Lunges
(5)
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Superman
pose
(20 sec.)