Jog in place (30 sec.) Squats (5) Butterfly stretch (20 sec.) Superman pose (20 sec.) Tri-cep dips (5) Sit-ups (2 for K-2) (5 for 3-5) Arm circles (30 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Stair step ups (10) Shoulder rolls (30 sec.) Do the Barretts Boogie dance Say your class cheer Tuck jumps (4) Bi-cep curl w/pencils (10) Jumping Jacks (10 for K-2) (20 for 3-5) Plank (20 sec.) Toe touches (10) Give everyone a high five Straddle stretch (20 sec.) Choose your own Leg plank (10 sec.) Push-ups (2 - K-2) (5 - 3-5) Balance on one foot (20 sec.) Lunges (5) Jog in place (30 sec.) Squats (5) Butterfly stretch (20 sec.) Superman pose (20 sec.) Tri-cep dips (5) Sit-ups (2 for K-2) (5 for 3-5) Arm circles (30 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Stair step ups (10) Shoulder rolls (30 sec.) Do the Barretts Boogie dance Say your class cheer Tuck jumps (4) Bi-cep curl w/pencils (10) Jumping Jacks (10 for K-2) (20 for 3-5) Plank (20 sec.) Toe touches (10) Give everyone a high five Straddle stretch (20 sec.) Choose your own Leg plank (10 sec.) Push-ups (2 - K-2) (5 - 3-5) Balance on one foot (20 sec.) Lunges (5)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog in
place
(30 sec.)
Squats
(5)
Butterfly
stretch
(20 sec.)
Superman
pose
(20 sec.)
Tri-cep
dips
(5)
Sit-ups
(2 for K-2)
(5 for 3-5)
Arm
circles
(30 sec.)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Stair
step ups
(10)
Shoulder
rolls
(30 sec.)
Do the
Barretts Boogie dance
Say
your class
cheer
Tuck
jumps
(4)
Bi-cep
curl w/pencils
(10)
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Plank
(20 sec.)
Toe
touches
(10)
Give everyone
a high five
Straddle
stretch
(20 sec.)
Choose your
own
Leg
plank
(10 sec.)
Push-ups
(2 - K-2)
(5 - 3-5)
Balance
on one
foot
(20 sec.)
Lunges
(5)