Balance on one foot (20 sec.) Choose your own Plank (20 sec.) Say your class cheer Arm circles (30 sec.) Lunges (5) Superman pose (20 sec.) Squats (5) Bi-cep curl w/pencils (10) Give everyone a high five Straddle stretch (20 sec.) Tri-cep dips (5) Shoulder rolls (30 sec.) Butterfly stretch (20 sec.) Stair step ups (10) Leg plank (10 sec.) Toe touches (10) Push-ups (2 - K-2) (5 - 3-5) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Jog in place (30 sec.) Do the Barretts Boogie dance Jumping Jacks (10 for K-2) (20 for 3-5) Tuck jumps (4) Sit-ups (2 for K-2) (5 for 3-5) Balance on one foot (20 sec.) Choose your own Plank (20 sec.) Say your class cheer Arm circles (30 sec.) Lunges (5) Superman pose (20 sec.) Squats (5) Bi-cep curl w/pencils (10) Give everyone a high five Straddle stretch (20 sec.) Tri-cep dips (5) Shoulder rolls (30 sec.) Butterfly stretch (20 sec.) Stair step ups (10) Leg plank (10 sec.) Toe touches (10) Push-ups (2 - K-2) (5 - 3-5) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Jog in place (30 sec.) Do the Barretts Boogie dance Jumping Jacks (10 for K-2) (20 for 3-5) Tuck jumps (4) Sit-ups (2 for K-2) (5 for 3-5)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance
on one
foot
(20 sec.)
Choose your
own
Plank
(20 sec.)
Say
your class
cheer
Arm
circles
(30 sec.)
Lunges
(5)
Superman
pose
(20 sec.)
Squats
(5)
Bi-cep
curl w/pencils
(10)
Give everyone
a high five
Straddle
stretch
(20 sec.)
Tri-cep
dips
(5)
Shoulder
rolls
(30 sec.)
Butterfly
stretch
(20 sec.)
Stair
step ups
(10)
Leg
plank
(10 sec.)
Toe
touches
(10)
Push-ups
(2 - K-2)
(5 - 3-5)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Jog in
place
(30 sec.)
Do the
Barretts Boogie dance
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Tuck
jumps
(4)
Sit-ups
(2 for K-2)
(5 for 3-5)