Plank (20 sec.) Stair step ups (10) Straddle stretch (20 sec.) Lunges (5) Say your class cheer Sit-ups (2 for K-2) (5 for 3-5) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Superman pose (20 sec.) Give everyone a high five Tri-cep dips (5) Tuck jumps (4) Leg plank (10 sec.) Bi-cep curl w/pencils (10) Butterfly stretch (20 sec.) Choose your own Push-ups (2 - K-2) (5 - 3-5) Squats (5) Shoulder rolls (30 sec.) Jog in place (30 sec.) Toe touches (10) Balance on one foot (20 sec.) Jumping Jacks (10 for K-2) (20 for 3-5) Do the Barretts Boogie dance Arm circles (30 sec.) Plank (20 sec.) Stair step ups (10) Straddle stretch (20 sec.) Lunges (5) Say your class cheer Sit-ups (2 for K-2) (5 for 3-5) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Superman pose (20 sec.) Give everyone a high five Tri-cep dips (5) Tuck jumps (4) Leg plank (10 sec.) Bi-cep curl w/pencils (10) Butterfly stretch (20 sec.) Choose your own Push-ups (2 - K-2) (5 - 3-5) Squats (5) Shoulder rolls (30 sec.) Jog in place (30 sec.) Toe touches (10) Balance on one foot (20 sec.) Jumping Jacks (10 for K-2) (20 for 3-5) Do the Barretts Boogie dance Arm circles (30 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
(20 sec.)
Stair
step ups
(10)
Straddle
stretch
(20 sec.)
Lunges
(5)
Say
your class
cheer
Sit-ups
(2 for K-2)
(5 for 3-5)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Superman
pose
(20 sec.)
Give everyone
a high five
Tri-cep
dips
(5)
Tuck
jumps
(4)
Leg
plank
(10 sec.)
Bi-cep
curl w/pencils
(10)
Butterfly
stretch
(20 sec.)
Choose your
own
Push-ups
(2 - K-2)
(5 - 3-5)
Squats
(5)
Shoulder
rolls
(30 sec.)
Jog in
place
(30 sec.)
Toe
touches
(10)
Balance
on one
foot
(20 sec.)
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Do the
Barretts Boogie dance
Arm
circles
(30 sec.)