Leg plank (10 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Sit-ups (2 for K-2) (5 for 3-5) Lunges (5) Plank (20 sec.) Straddle stretch (20 sec.) Tuck jumps (4) Balance on one foot (20 sec.) Toe touches (10) Squats (5) Stair step ups (10) Push-ups (2 - K-2) (5 - 3-5) Shoulder rolls (30 sec.) Superman pose (20 sec.) Arm circles (30 sec.) Do the Barretts Boogie dance Give everyone a high five Say your class cheer Jumping Jacks (10 for K-2) (20 for 3-5) Bi-cep curl w/pencils (10) Jog in place (30 sec.) Butterfly stretch (20 sec.) Choose your own Tri-cep dips (5) Leg plank (10 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Sit-ups (2 for K-2) (5 for 3-5) Lunges (5) Plank (20 sec.) Straddle stretch (20 sec.) Tuck jumps (4) Balance on one foot (20 sec.) Toe touches (10) Squats (5) Stair step ups (10) Push-ups (2 - K-2) (5 - 3-5) Shoulder rolls (30 sec.) Superman pose (20 sec.) Arm circles (30 sec.) Do the Barretts Boogie dance Give everyone a high five Say your class cheer Jumping Jacks (10 for K-2) (20 for 3-5) Bi-cep curl w/pencils (10) Jog in place (30 sec.) Butterfly stretch (20 sec.) Choose your own Tri-cep dips (5)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Leg
plank
(10 sec.)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Sit-ups
(2 for K-2)
(5 for 3-5)
Lunges
(5)
Plank
(20 sec.)
Straddle
stretch
(20 sec.)
Tuck
jumps
(4)
Balance
on one
foot
(20 sec.)
Toe
touches
(10)
Squats
(5)
Stair
step ups
(10)
Push-ups
(2 - K-2)
(5 - 3-5)
Shoulder
rolls
(30 sec.)
Superman
pose
(20 sec.)
Arm
circles
(30 sec.)
Do the
Barretts Boogie dance
Give everyone
a high five
Say
your class
cheer
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Bi-cep
curl w/pencils
(10)
Jog in
place
(30 sec.)
Butterfly
stretch
(20 sec.)
Choose your
own
Tri-cep
dips
(5)