Tuck jumps (4) Squats (5) Lunges (5) Plank (20 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Leg plank (10 sec.) Shoulder rolls (30 sec.) Sit-ups (2 for K-2) (5 for 3-5) Choose your own Stair step ups (10) Push-ups (2 - K-2) (5 - 3-5) Do the Barretts Boogie dance Jog in place (30 sec.) Bi-cep curl w/pencils (10) Tri-cep dips (5) Jumping Jacks (10 for K-2) (20 for 3-5) Say your class cheer Butterfly stretch (20 sec.) Superman pose (20 sec.) Give everyone a high five Toe touches (10) Balance on one foot (20 sec.) Straddle stretch (20 sec.) Arm circles (30 sec.) Tuck jumps (4) Squats (5) Lunges (5) Plank (20 sec.) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Leg plank (10 sec.) Shoulder rolls (30 sec.) Sit-ups (2 for K-2) (5 for 3-5) Choose your own Stair step ups (10) Push-ups (2 - K-2) (5 - 3-5) Do the Barretts Boogie dance Jog in place (30 sec.) Bi-cep curl w/pencils (10) Tri-cep dips (5) Jumping Jacks (10 for K-2) (20 for 3-5) Say your class cheer Butterfly stretch (20 sec.) Superman pose (20 sec.) Give everyone a high five Toe touches (10) Balance on one foot (20 sec.) Straddle stretch (20 sec.) Arm circles (30 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tuck
jumps
(4)
Squats
(5)
Lunges
(5)
Plank
(20 sec.)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Leg
plank
(10 sec.)
Shoulder
rolls
(30 sec.)
Sit-ups
(2 for K-2)
(5 for 3-5)
Choose your
own
Stair
step ups
(10)
Push-ups
(2 - K-2)
(5 - 3-5)
Do the
Barretts Boogie dance
Jog in
place
(30 sec.)
Bi-cep
curl w/pencils
(10)
Tri-cep
dips
(5)
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Say
your class
cheer
Butterfly
stretch
(20 sec.)
Superman
pose
(20 sec.)
Give everyone
a high five
Toe
touches
(10)
Balance
on one
foot
(20 sec.)
Straddle
stretch
(20 sec.)
Arm
circles
(30 sec.)