Plank (20 sec.) Arm circles (30 sec.) Bi-cep curl w/pencils (10) Stair step ups (10) Jumping Jacks (10 for K-2) (20 for 3-5) Say your class cheer Balance on one foot (20 sec.) Leg plank (10 sec.) Superman pose (20 sec.) Choose your own Tuck jumps (4) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Tri-cep dips (5) Give everyone a high five Sit-ups (2 for K-2) (5 for 3-5) Toe touches (10) Lunges (5) Jog in place (30 sec.) Do the Barretts Boogie dance Push-ups (2 - K-2) (5 - 3-5) Straddle stretch (20 sec.) Squats (5) Shoulder rolls (30 sec.) Butterfly stretch (20 sec.) Plank (20 sec.) Arm circles (30 sec.) Bi-cep curl w/pencils (10) Stair step ups (10) Jumping Jacks (10 for K-2) (20 for 3-5) Say your class cheer Balance on one foot (20 sec.) Leg plank (10 sec.) Superman pose (20 sec.) Choose your own Tuck jumps (4) Wall-sit (20 sec. for K-2) (30 sec. for 3-5) Tri-cep dips (5) Give everyone a high five Sit-ups (2 for K-2) (5 for 3-5) Toe touches (10) Lunges (5) Jog in place (30 sec.) Do the Barretts Boogie dance Push-ups (2 - K-2) (5 - 3-5) Straddle stretch (20 sec.) Squats (5) Shoulder rolls (30 sec.) Butterfly stretch (20 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
(20 sec.)
Arm
circles
(30 sec.)
Bi-cep
curl w/pencils
(10)
Stair
step ups
(10)
Jumping
Jacks
(10 for K-2)
(20 for 3-5)
Say
your class
cheer
Balance
on one
foot
(20 sec.)
Leg
plank
(10 sec.)
Superman
pose
(20 sec.)
Choose your
own
Tuck
jumps
(4)
Wall-sit
(20 sec. for K-2)
(30 sec.
for 3-5)
Tri-cep
dips
(5)
Give everyone
a high five
Sit-ups
(2 for K-2)
(5 for 3-5)
Toe
touches
(10)
Lunges
(5)
Jog in
place
(30 sec.)
Do the
Barretts Boogie dance
Push-ups
(2 - K-2)
(5 - 3-5)
Straddle
stretch
(20 sec.)
Squats
(5)
Shoulder
rolls
(30 sec.)
Butterfly
stretch
(20 sec.)