Shoulder rolls (30 sec.) Sit-ups (2 for K-2) (5 for 3-5) Wall sit (25 sec.) Superman Pose (20 sec.) Tri-cep dips (5) Jumping Jacks (15) Do the Barretts Boogie dance Squats (5) Bi-cep curl w/pencil (10) Chose your own Balance on one foot (20 sec.) Plank (20 sec.) Leg plank (10 sec.) Give everyone a high five Neck roll (4) Butterfly stretch (20 sec.) Stair step (10) Toe touches (10) Say your class cheer No Jump rope jump (30 sec.) Tuck jumps (4) Straddle stretch (20 sec.) Lunges (5) Arm circles (30 sec.) Shoulder rolls (30 sec.) Sit-ups (2 for K-2) (5 for 3-5) Wall sit (25 sec.) Superman Pose (20 sec.) Tri-cep dips (5) Jumping Jacks (15) Do the Barretts Boogie dance Squats (5) Bi-cep curl w/pencil (10) Chose your own Balance on one foot (20 sec.) Plank (20 sec.) Leg plank (10 sec.) Give everyone a high five Neck roll (4) Butterfly stretch (20 sec.) Stair step (10) Toe touches (10) Say your class cheer No Jump rope jump (30 sec.) Tuck jumps (4) Straddle stretch (20 sec.) Lunges (5) Arm circles (30 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder
rolls
(30 sec.)
Sit-ups
(2 for K-2)
(5 for 3-5)
Wall sit
(25 sec.)
Superman
Pose
(20 sec.)
Tri-cep
dips
(5)
Jumping
Jacks
(15)
Do the Barretts Boogie
dance
Squats
(5)
Bi-cep
curl w/pencil
(10)
Chose
your own
Balance on
one foot
(20 sec.)
Plank
(20 sec.)
Leg
plank
(10 sec.)
Give
everyone
a high
five
Neck
roll
(4)
Butterfly
stretch
(20 sec.)
Stair
step
(10)
Toe
touches
(10)
Say
your
class
cheer
No Jump
rope jump
(30 sec.)
Tuck
jumps
(4)
Straddle
stretch
(20 sec.)
Lunges
(5)
Arm
circles
(30 sec.)