Stair step (10) Balance on one foot (20 sec.) Squats (5) Plank (20 sec.) Arm circles (30 sec.) Shoulder rolls (30 sec.) Sit-ups (2 for K-2) (5 for 3-5) Bi-cep curl w/pencil (10) Straddle stretch (20 sec.) Neck roll (4) Wall sit (25 sec.) Butterfly stretch (20 sec.) Say your class cheer Toe touches (10) Do the Barretts Boogie dance Lunges (5) Leg plank (10 sec.) Chose your own Jumping Jacks (15) Give everyone a high five Superman Pose (20 sec.) Tuck jumps (4) Tri-cep dips (5) No Jump rope jump (30 sec.) Stair step (10) Balance on one foot (20 sec.) Squats (5) Plank (20 sec.) Arm circles (30 sec.) Shoulder rolls (30 sec.) Sit-ups (2 for K-2) (5 for 3-5) Bi-cep curl w/pencil (10) Straddle stretch (20 sec.) Neck roll (4) Wall sit (25 sec.) Butterfly stretch (20 sec.) Say your class cheer Toe touches (10) Do the Barretts Boogie dance Lunges (5) Leg plank (10 sec.) Chose your own Jumping Jacks (15) Give everyone a high five Superman Pose (20 sec.) Tuck jumps (4) Tri-cep dips (5) No Jump rope jump (30 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stair
step
(10)
Balance on
one foot
(20 sec.)
Squats
(5)
Plank
(20 sec.)
Arm
circles
(30 sec.)
Shoulder
rolls
(30 sec.)
Sit-ups
(2 for K-2)
(5 for 3-5)
Bi-cep
curl w/pencil
(10)
Straddle
stretch
(20 sec.)
Neck
roll
(4)
Wall sit
(25 sec.)
Butterfly
stretch
(20 sec.)
Say
your
class
cheer
Toe
touches
(10)
Do the Barretts Boogie
dance
Lunges
(5)
Leg
plank
(10 sec.)
Chose
your own
Jumping
Jacks
(15)
Give
everyone
a high
five
Superman
Pose
(20 sec.)
Tuck
jumps
(4)
Tri-cep
dips
(5)
No Jump
rope jump
(30 sec.)