Plank (20 sec.) Shoulder rolls (30 sec.) Leg plank (10 sec.) Arm circles (30 sec.) Do the Barretts Boogie dance Balance on one foot (20 sec.) Bi-cep curl w/pencil (10) Superman Pose (20 sec.) Say your class cheer Toe touches (10) Tuck jumps (4) Squats (5) Neck roll (4) Jumping Jacks (15) Wall sit (25 sec.) No Jump rope jump (30 sec.) Lunges (5) Stair step (10) Straddle stretch (20 sec.) Give everyone a high five Butterfly stretch (20 sec.) Chose your own Sit-ups (2 for K-2) (5 for 3-5) Tri-cep dips (5) Plank (20 sec.) Shoulder rolls (30 sec.) Leg plank (10 sec.) Arm circles (30 sec.) Do the Barretts Boogie dance Balance on one foot (20 sec.) Bi-cep curl w/pencil (10) Superman Pose (20 sec.) Say your class cheer Toe touches (10) Tuck jumps (4) Squats (5) Neck roll (4) Jumping Jacks (15) Wall sit (25 sec.) No Jump rope jump (30 sec.) Lunges (5) Stair step (10) Straddle stretch (20 sec.) Give everyone a high five Butterfly stretch (20 sec.) Chose your own Sit-ups (2 for K-2) (5 for 3-5) Tri-cep dips (5)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
(20 sec.)
Shoulder
rolls
(30 sec.)
Leg
plank
(10 sec.)
Arm
circles
(30 sec.)
Do the Barretts Boogie
dance
Balance on
one foot
(20 sec.)
Bi-cep
curl w/pencil
(10)
Superman
Pose
(20 sec.)
Say
your
class
cheer
Toe
touches
(10)
Tuck
jumps
(4)
Squats
(5)
Neck
roll
(4)
Jumping
Jacks
(15)
Wall sit
(25 sec.)
No Jump
rope jump
(30 sec.)
Lunges
(5)
Stair
step
(10)
Straddle
stretch
(20 sec.)
Give
everyone
a high
five
Butterfly
stretch
(20 sec.)
Chose
your own
Sit-ups
(2 for K-2)
(5 for 3-5)
Tri-cep
dips
(5)