Jumping Jacks (15) Chose your own Stair step (10) Plank (20 sec.) Leg plank (10 sec.) Straddle stretch (20 sec.) Squats (5) Say your class cheer Shoulder rolls (30 sec.) Neck roll (4) Lunges (5) Give everyone a high five Do the Barretts Boogie dance Butterfly stretch (20 sec.) Wall sit (25 sec.) Tuck jumps (4) Tri-cep dips (5) Balance on one foot (20 sec.) No Jump rope jump (30 sec.) Arm circles (30 sec.) Toe touches (10) Sit-ups (2 for K-2) (5 for 3-5) Bi-cep curl w/pencil (10) Superman Pose (20 sec.) Jumping Jacks (15) Chose your own Stair step (10) Plank (20 sec.) Leg plank (10 sec.) Straddle stretch (20 sec.) Squats (5) Say your class cheer Shoulder rolls (30 sec.) Neck roll (4) Lunges (5) Give everyone a high five Do the Barretts Boogie dance Butterfly stretch (20 sec.) Wall sit (25 sec.) Tuck jumps (4) Tri-cep dips (5) Balance on one foot (20 sec.) No Jump rope jump (30 sec.) Arm circles (30 sec.) Toe touches (10) Sit-ups (2 for K-2) (5 for 3-5) Bi-cep curl w/pencil (10) Superman Pose (20 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping
Jacks
(15)
Chose
your own
Stair
step
(10)
Plank
(20 sec.)
Leg
plank
(10 sec.)
Straddle
stretch
(20 sec.)
Squats
(5)
Say
your
class
cheer
Shoulder
rolls
(30 sec.)
Neck
roll
(4)
Lunges
(5)
Give
everyone
a high
five
Do the Barretts Boogie
dance
Butterfly
stretch
(20 sec.)
Wall sit
(25 sec.)
Tuck
jumps
(4)
Tri-cep
dips
(5)
Balance on
one foot
(20 sec.)
No Jump
rope jump
(30 sec.)
Arm
circles
(30 sec.)
Toe
touches
(10)
Sit-ups
(2 for K-2)
(5 for 3-5)
Bi-cep
curl w/pencil
(10)
Superman
Pose
(20 sec.)