Tuck jumps (4) Lunges (5) Balance on one foot (20 sec.) Wall sit (25 sec.) Plank (20 sec.) Bi-cep curl w/pencil (10) Jumping Jacks (15) Give everyone a high five Stair step (10) Superman Pose (20 sec.) Butterfly stretch (20 sec.) Squats (5) No Jump rope jump (30 sec.) Say your class cheer Arm circles (30 sec.) Leg plank (10 sec.) Neck roll (4) Sit-ups (2 for K-2) (5 for 3-5) Do the Barretts Boogie dance Tri-cep dips (5) Chose your own Straddle stretch (20 sec.) Shoulder rolls (30 sec.) Toe touches (10) Tuck jumps (4) Lunges (5) Balance on one foot (20 sec.) Wall sit (25 sec.) Plank (20 sec.) Bi-cep curl w/pencil (10) Jumping Jacks (15) Give everyone a high five Stair step (10) Superman Pose (20 sec.) Butterfly stretch (20 sec.) Squats (5) No Jump rope jump (30 sec.) Say your class cheer Arm circles (30 sec.) Leg plank (10 sec.) Neck roll (4) Sit-ups (2 for K-2) (5 for 3-5) Do the Barretts Boogie dance Tri-cep dips (5) Chose your own Straddle stretch (20 sec.) Shoulder rolls (30 sec.) Toe touches (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tuck
jumps
(4)
Lunges
(5)
Balance on
one foot
(20 sec.)
Wall sit
(25 sec.)
Plank
(20 sec.)
Bi-cep
curl w/pencil
(10)
Jumping
Jacks
(15)
Give
everyone
a high
five
Stair
step
(10)
Superman
Pose
(20 sec.)
Butterfly
stretch
(20 sec.)
Squats
(5)
No Jump
rope jump
(30 sec.)
Say
your
class
cheer
Arm
circles
(30 sec.)
Leg
plank
(10 sec.)
Neck
roll
(4)
Sit-ups
(2 for K-2)
(5 for 3-5)
Do the Barretts Boogie
dance
Tri-cep
dips
(5)
Chose
your own
Straddle
stretch
(20 sec.)
Shoulder
rolls
(30 sec.)
Toe
touches
(10)