Balance on one foot (20 sec.) Jumping Jacks (15) Say your class cheer Stair step (10) Sit-ups (2 for K-2) (5 for 3-5) Superman Pose (20 sec.) Leg plank (10 sec.) Straddle stretch (20 sec.) Lunges (5) Toe touches (10) Chose your own Squats (5) Shoulder rolls (30 sec.) Butterfly stretch (20 sec.) Arm circles (30 sec.) Wall sit (25 sec.) Neck roll (4) Tri-cep dips (5) Give everyone a high five Plank (20 sec.) Bi-cep curl w/pencil (10) Do the Barretts Boogie dance No Jump rope jump (30 sec.) Tuck jumps (4) Balance on one foot (20 sec.) Jumping Jacks (15) Say your class cheer Stair step (10) Sit-ups (2 for K-2) (5 for 3-5) Superman Pose (20 sec.) Leg plank (10 sec.) Straddle stretch (20 sec.) Lunges (5) Toe touches (10) Chose your own Squats (5) Shoulder rolls (30 sec.) Butterfly stretch (20 sec.) Arm circles (30 sec.) Wall sit (25 sec.) Neck roll (4) Tri-cep dips (5) Give everyone a high five Plank (20 sec.) Bi-cep curl w/pencil (10) Do the Barretts Boogie dance No Jump rope jump (30 sec.) Tuck jumps (4)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance on
one foot
(20 sec.)
Jumping
Jacks
(15)
Say
your
class
cheer
Stair
step
(10)
Sit-ups
(2 for K-2)
(5 for 3-5)
Superman
Pose
(20 sec.)
Leg
plank
(10 sec.)
Straddle
stretch
(20 sec.)
Lunges
(5)
Toe
touches
(10)
Chose
your own
Squats
(5)
Shoulder
rolls
(30 sec.)
Butterfly
stretch
(20 sec.)
Arm
circles
(30 sec.)
Wall sit
(25 sec.)
Neck
roll
(4)
Tri-cep
dips
(5)
Give
everyone
a high
five
Plank
(20 sec.)
Bi-cep
curl w/pencil
(10)
Do the Barretts Boogie
dance
No Jump
rope jump
(30 sec.)
Tuck
jumps
(4)