CapillaryDensity(Heart)oxidativeenzymesGlycogensparingOxidationof fatsHeartRateRecoveryTimeTidalVolume(Submaxand Max)HypertrophyAlveolarcapillarysurfaceareaBloodPressureStrokeVolumeA-VO2DifferenceBloodVolumeResting andsubmaximalHRPulmonarydiffusionMusclefibreadaptationLIPCapillaryDensity(Skeletalmuscle)Glycogen,triglycerideand ATPstoresBloodCholesterolVentilation(max)VO2MaxLungVolumeRedBlood CellCountMitochondriaMyoglobinCardiacOutputCapillaryDensity(Heart)oxidativeenzymesGlycogensparingOxidationof fatsHeartRateRecoveryTimeTidalVolume(Submaxand Max)HypertrophyAlveolarcapillarysurfaceareaBloodPressureStrokeVolumeA-VO2DifferenceBloodVolumeResting andsubmaximalHRPulmonarydiffusionMusclefibreadaptationLIPCapillaryDensity(Skeletalmuscle)Glycogen,triglycerideand ATPstoresBloodCholesterolVentilation(max)VO2MaxLungVolumeRedBlood CellCountMitochondriaMyoglobinCardiacOutput

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Capillary Density (Heart)
  2. oxidative enzymes
  3. Glycogen sparing
  4. Oxidation of fats
  5. Heart Rate Recovery Time
  6. Tidal Volume (Submax and Max)
  7. Hypertrophy
  8. Alveolar capillary surface area
  9. Blood Pressure
  10. Stroke Volume
  11. A-VO2 Difference
  12. Blood Volume
  13. Resting and submaximal HR
  14. Pulmonary diffusion
  15. Muscle fibre adaptation
  16. LIP
  17. Capillary Density (Skeletal muscle)
  18. Glycogen, triglyceride and ATP stores
  19. Blood Cholesterol
  20. Ventilation (max)
  21. VO2 Max
  22. Lung Volume
  23. Red Blood Cell Count
  24. Mitochondria
  25. Myoglobin
  26. Cardiac Output