Ventilation(max)BloodCholesterolHypertrophyMyoglobinOxidationof fatsMitochondriaBloodPressureGlycogen,triglycerideand ATPstoresCapillaryDensity(Skeletalmuscle)HeartRateRecoveryTimeLungVolumeCapillaryDensity(Heart)VO2MaxAlveolarcapillarysurfaceareaA-VO2DifferenceBloodVolumeLIPRedBlood CellCountResting andsubmaximalHRStrokeVolumePulmonarydiffusionMusclefibreadaptationGlycogensparingCardiacOutputTidalVolume(Submaxand Max)oxidativeenzymesVentilation(max)BloodCholesterolHypertrophyMyoglobinOxidationof fatsMitochondriaBloodPressureGlycogen,triglycerideand ATPstoresCapillaryDensity(Skeletalmuscle)HeartRateRecoveryTimeLungVolumeCapillaryDensity(Heart)VO2MaxAlveolarcapillarysurfaceareaA-VO2DifferenceBloodVolumeLIPRedBlood CellCountResting andsubmaximalHRStrokeVolumePulmonarydiffusionMusclefibreadaptationGlycogensparingCardiacOutputTidalVolume(Submaxand Max)oxidativeenzymes

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ventilation (max)
  2. Blood Cholesterol
  3. Hypertrophy
  4. Myoglobin
  5. Oxidation of fats
  6. Mitochondria
  7. Blood Pressure
  8. Glycogen, triglyceride and ATP stores
  9. Capillary Density (Skeletal muscle)
  10. Heart Rate Recovery Time
  11. Lung Volume
  12. Capillary Density (Heart)
  13. VO2 Max
  14. Alveolar capillary surface area
  15. A-VO2 Difference
  16. Blood Volume
  17. LIP
  18. Red Blood Cell Count
  19. Resting and submaximal HR
  20. Stroke Volume
  21. Pulmonary diffusion
  22. Muscle fibre adaptation
  23. Glycogen sparing
  24. Cardiac Output
  25. Tidal Volume (Submax and Max)
  26. oxidative enzymes