CapillaryDensity(Skeletalmuscle)CapillaryDensity(Heart)TidalVolume(Submaxand Max)Oxidationof fatsBloodPressureHeartRateRecoveryTimeLIPResting andsubmaximalHRBloodVolumeCardiacOutputMyoglobinA-VO2DifferenceGlycogensparingStrokeVolumeRedBlood CellCountPulmonarydiffusionMitochondriaVO2MaxMusclefibreadaptationGlycogen,triglycerideand ATPstoresAlveolarcapillarysurfaceareaBloodCholesterolVentilation(max)LungVolumeoxidativeenzymesHypertrophyCapillaryDensity(Skeletalmuscle)CapillaryDensity(Heart)TidalVolume(Submaxand Max)Oxidationof fatsBloodPressureHeartRateRecoveryTimeLIPResting andsubmaximalHRBloodVolumeCardiacOutputMyoglobinA-VO2DifferenceGlycogensparingStrokeVolumeRedBlood CellCountPulmonarydiffusionMitochondriaVO2MaxMusclefibreadaptationGlycogen,triglycerideand ATPstoresAlveolarcapillarysurfaceareaBloodCholesterolVentilation(max)LungVolumeoxidativeenzymesHypertrophy

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Capillary Density (Skeletal muscle)
  2. Capillary Density (Heart)
  3. Tidal Volume (Submax and Max)
  4. Oxidation of fats
  5. Blood Pressure
  6. Heart Rate Recovery Time
  7. LIP
  8. Resting and submaximal HR
  9. Blood Volume
  10. Cardiac Output
  11. Myoglobin
  12. A-VO2 Difference
  13. Glycogen sparing
  14. Stroke Volume
  15. Red Blood Cell Count
  16. Pulmonary diffusion
  17. Mitochondria
  18. VO2 Max
  19. Muscle fibre adaptation
  20. Glycogen, triglyceride and ATP stores
  21. Alveolar capillary surface area
  22. Blood Cholesterol
  23. Ventilation (max)
  24. Lung Volume
  25. oxidative enzymes
  26. Hypertrophy