MusclefibreadaptationVentilation(max)RedBlood CellCountBloodVolumeVO2MaxResting andsubmaximalHRCapillaryDensity(Heart)StrokeVolumeoxidativeenzymesBloodPressureA-VO2DifferenceLIPGlycogen,triglycerideand ATPstoresGlycogensparingOxidationof fatsHeartRateRecoveryTimeAlveolarcapillarysurfaceareaMyoglobinMitochondriaTidalVolume(Submaxand Max)CapillaryDensity(Skeletalmuscle)HypertrophyCardiacOutputPulmonarydiffusionLungVolumeBloodCholesterolMusclefibreadaptationVentilation(max)RedBlood CellCountBloodVolumeVO2MaxResting andsubmaximalHRCapillaryDensity(Heart)StrokeVolumeoxidativeenzymesBloodPressureA-VO2DifferenceLIPGlycogen,triglycerideand ATPstoresGlycogensparingOxidationof fatsHeartRateRecoveryTimeAlveolarcapillarysurfaceareaMyoglobinMitochondriaTidalVolume(Submaxand Max)CapillaryDensity(Skeletalmuscle)HypertrophyCardiacOutputPulmonarydiffusionLungVolumeBloodCholesterol

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle fibre adaptation
  2. Ventilation (max)
  3. Red Blood Cell Count
  4. Blood Volume
  5. VO2 Max
  6. Resting and submaximal HR
  7. Capillary Density (Heart)
  8. Stroke Volume
  9. oxidative enzymes
  10. Blood Pressure
  11. A-VO2 Difference
  12. LIP
  13. Glycogen, triglyceride and ATP stores
  14. Glycogen sparing
  15. Oxidation of fats
  16. Heart Rate Recovery Time
  17. Alveolar capillary surface area
  18. Myoglobin
  19. Mitochondria
  20. Tidal Volume (Submax and Max)
  21. Capillary Density (Skeletal muscle)
  22. Hypertrophy
  23. Cardiac Output
  24. Pulmonary diffusion
  25. Lung Volume
  26. Blood Cholesterol