Arm circles (30 sec.) Say your class cheer Superman pose (20 sec.) Leg plank (10 sec.) Lunges (5) Chose your own Tuck jumps (4) Bi-cep curl w/pencil (10) Neck roll (4) Straddle stretch (20 sec.) Butterfly stretch (20 sec.) Sit-ups (2 for K-2) (4 for 3-5) Give everyone a high five Squats (5) Shoulder rolls ( 30 sec.) Jumping jacks (15) Stair step (10) Push ups (2 for K-2) (4 for 3-5) Tri-cep dips (5) Plank (20 sec.) Do the Barretts Boogie dance Wall sit (25 sec.) Toe touches (10) Balance on one foot (20 sec.) Arm circles (30 sec.) Say your class cheer Superman pose (20 sec.) Leg plank (10 sec.) Lunges (5) Chose your own Tuck jumps (4) Bi-cep curl w/pencil (10) Neck roll (4) Straddle stretch (20 sec.) Butterfly stretch (20 sec.) Sit-ups (2 for K-2) (4 for 3-5) Give everyone a high five Squats (5) Shoulder rolls ( 30 sec.) Jumping jacks (15) Stair step (10) Push ups (2 for K-2) (4 for 3-5) Tri-cep dips (5) Plank (20 sec.) Do the Barretts Boogie dance Wall sit (25 sec.) Toe touches (10) Balance on one foot (20 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm
circles
(30 sec.)
Say
your
class
cheer
Superman
pose
(20 sec.)
Leg
plank
(10 sec.)
Lunges
(5)
Chose
your own
Tuck
jumps
(4)
Bi-cep
curl
w/pencil
(10)
Neck
roll
(4)
Straddle
stretch
(20 sec.)
Butterfly
stretch
(20 sec.)
Sit-ups
(2 for K-2)
(4 for 3-5)
Give
everyone
a high
five
Squats
(5)
Shoulder
rolls
( 30 sec.)
Jumping
jacks
(15)
Stair
step
(10)
Push ups
(2 for K-2)
(4 for 3-5)
Tri-cep
dips
(5)
Plank
(20 sec.)
Do the
Barretts
Boogie
dance
Wall
sit
(25 sec.)
Toe
touches
(10)
Balance
on one
foot
(20 sec.)