Chose your own Tri-cep dips (5) Plank (20 sec.) Say your class cheer Arm circles (30 sec.) Leg plank (10 sec.) Stair step (10) Jumping jacks (15) Wall sit (25 sec.) Bi-cep curl w/pencil (10) Lunges (5) Balance on one foot (20 sec.) Squats (5) Superman pose (20 sec.) Shoulder rolls ( 30 sec.) Give everyone a high five Push ups (2 for K-2) (4 for 3-5) Toe touches (10) Tuck jumps (4) Sit-ups (2 for K-2) (4 for 3-5) Neck roll (4) Butterfly stretch (20 sec.) Do the Barretts Boogie dance Straddle stretch (20 sec.) Chose your own Tri-cep dips (5) Plank (20 sec.) Say your class cheer Arm circles (30 sec.) Leg plank (10 sec.) Stair step (10) Jumping jacks (15) Wall sit (25 sec.) Bi-cep curl w/pencil (10) Lunges (5) Balance on one foot (20 sec.) Squats (5) Superman pose (20 sec.) Shoulder rolls ( 30 sec.) Give everyone a high five Push ups (2 for K-2) (4 for 3-5) Toe touches (10) Tuck jumps (4) Sit-ups (2 for K-2) (4 for 3-5) Neck roll (4) Butterfly stretch (20 sec.) Do the Barretts Boogie dance Straddle stretch (20 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chose
your own
Tri-cep
dips
(5)
Plank
(20 sec.)
Say
your
class
cheer
Arm
circles
(30 sec.)
Leg
plank
(10 sec.)
Stair
step
(10)
Jumping
jacks
(15)
Wall
sit
(25 sec.)
Bi-cep
curl
w/pencil
(10)
Lunges
(5)
Balance
on one
foot
(20 sec.)
Squats
(5)
Superman
pose
(20 sec.)
Shoulder
rolls
( 30 sec.)
Give
everyone
a high
five
Push ups
(2 for K-2)
(4 for 3-5)
Toe
touches
(10)
Tuck
jumps
(4)
Sit-ups
(2 for K-2)
(4 for 3-5)
Neck
roll
(4)
Butterfly
stretch
(20 sec.)
Do the
Barretts
Boogie
dance
Straddle
stretch
(20 sec.)