Plank (20 sec.) Straddle stretch (20 sec.) Lunges (5) Say your class cheer Do the Barretts Boogie dance Shoulder rolls ( 30 sec.) Butterfly stretch (20 sec.) Stair step (10) Give everyone a high five Superman pose (20 sec.) Squats (5) Leg plank (10 sec.) Balance on one foot (20 sec.) Jumping jacks (15) Bi-cep curl w/pencil (10) Arm circles (30 sec.) Tuck jumps (4) Chose your own Sit-ups (2 for K-2) (4 for 3-5) Wall sit (25 sec.) Push ups (2 for K-2) (4 for 3-5) Toe touches (10) Tri-cep dips (5) Neck roll (4) Plank (20 sec.) Straddle stretch (20 sec.) Lunges (5) Say your class cheer Do the Barretts Boogie dance Shoulder rolls ( 30 sec.) Butterfly stretch (20 sec.) Stair step (10) Give everyone a high five Superman pose (20 sec.) Squats (5) Leg plank (10 sec.) Balance on one foot (20 sec.) Jumping jacks (15) Bi-cep curl w/pencil (10) Arm circles (30 sec.) Tuck jumps (4) Chose your own Sit-ups (2 for K-2) (4 for 3-5) Wall sit (25 sec.) Push ups (2 for K-2) (4 for 3-5) Toe touches (10) Tri-cep dips (5) Neck roll (4)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
(20 sec.)
Straddle
stretch
(20 sec.)
Lunges
(5)
Say
your
class
cheer
Do the
Barretts
Boogie
dance
Shoulder
rolls
( 30 sec.)
Butterfly
stretch
(20 sec.)
Stair
step
(10)
Give
everyone
a high
five
Superman
pose
(20 sec.)
Squats
(5)
Leg
plank
(10 sec.)
Balance
on one
foot
(20 sec.)
Jumping
jacks
(15)
Bi-cep
curl
w/pencil
(10)
Arm
circles
(30 sec.)
Tuck
jumps
(4)
Chose
your own
Sit-ups
(2 for K-2)
(4 for 3-5)
Wall
sit
(25 sec.)
Push ups
(2 for K-2)
(4 for 3-5)
Toe
touches
(10)
Tri-cep
dips
(5)
Neck
roll
(4)