Leg plank (10 sec.) Lunges (5) Sit-ups (2 for K-2) (4 for 3-5) Superman pose (20 sec.) Tuck jumps (4) Stair step (10) Neck roll (4) Shoulder rolls ( 30 sec.) Butterfly stretch (20 sec.) Plank (20 sec.) Wall sit (25 sec.) Give everyone a high five Tri-cep dips (5) Do the Barretts Boogie dance Arm circles (30 sec.) Squats (5) Push ups (2 for K-2) (4 for 3-5) Bi-cep curl w/pencil (10) Straddle stretch (20 sec.) Jumping jacks (15) Balance on one foot (20 sec.) Toe touches (10) Say your class cheer Chose your own Leg plank (10 sec.) Lunges (5) Sit-ups (2 for K-2) (4 for 3-5) Superman pose (20 sec.) Tuck jumps (4) Stair step (10) Neck roll (4) Shoulder rolls ( 30 sec.) Butterfly stretch (20 sec.) Plank (20 sec.) Wall sit (25 sec.) Give everyone a high five Tri-cep dips (5) Do the Barretts Boogie dance Arm circles (30 sec.) Squats (5) Push ups (2 for K-2) (4 for 3-5) Bi-cep curl w/pencil (10) Straddle stretch (20 sec.) Jumping jacks (15) Balance on one foot (20 sec.) Toe touches (10) Say your class cheer Chose your own
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Leg
plank
(10 sec.)
Lunges
(5)
Sit-ups
(2 for K-2)
(4 for 3-5)
Superman
pose
(20 sec.)
Tuck
jumps
(4)
Stair
step
(10)
Neck
roll
(4)
Shoulder
rolls
( 30 sec.)
Butterfly
stretch
(20 sec.)
Plank
(20 sec.)
Wall
sit
(25 sec.)
Give
everyone
a high
five
Tri-cep
dips
(5)
Do the
Barretts
Boogie
dance
Arm
circles
(30 sec.)
Squats
(5)
Push ups
(2 for K-2)
(4 for 3-5)
Bi-cep
curl
w/pencil
(10)
Straddle
stretch
(20 sec.)
Jumping
jacks
(15)
Balance
on one
foot
(20 sec.)
Toe
touches
(10)
Say
your
class
cheer
Chose
your own