Tri-cep dips (5) Shoulder rolls ( 30 sec.) Squats (5) Chose your own Wall sit (25 sec.) Superman pose (20 sec.) Neck roll (4) Arm circles (30 sec.) Jumping jacks (15) Bi-cep curl w/pencil (10) Stair step (10) Toe touches (10) Balance on one foot (20 sec.) Leg plank (10 sec.) Butterfly stretch (20 sec.) Give everyone a high five Do the Barretts Boogie dance Push ups (2 for K-2) (4 for 3-5) Straddle stretch (20 sec.) Sit-ups (2 for K-2) (4 for 3-5) Tuck jumps (4) Lunges (5) Say your class cheer Plank (20 sec.) Tri-cep dips (5) Shoulder rolls ( 30 sec.) Squats (5) Chose your own Wall sit (25 sec.) Superman pose (20 sec.) Neck roll (4) Arm circles (30 sec.) Jumping jacks (15) Bi-cep curl w/pencil (10) Stair step (10) Toe touches (10) Balance on one foot (20 sec.) Leg plank (10 sec.) Butterfly stretch (20 sec.) Give everyone a high five Do the Barretts Boogie dance Push ups (2 for K-2) (4 for 3-5) Straddle stretch (20 sec.) Sit-ups (2 for K-2) (4 for 3-5) Tuck jumps (4) Lunges (5) Say your class cheer Plank (20 sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tri-cep
dips
(5)
Shoulder
rolls
( 30 sec.)
Squats
(5)
Chose
your own
Wall
sit
(25 sec.)
Superman
pose
(20 sec.)
Neck
roll
(4)
Arm
circles
(30 sec.)
Jumping
jacks
(15)
Bi-cep
curl
w/pencil
(10)
Stair
step
(10)
Toe
touches
(10)
Balance
on one
foot
(20 sec.)
Leg
plank
(10 sec.)
Butterfly
stretch
(20 sec.)
Give
everyone
a high
five
Do the
Barretts
Boogie
dance
Push ups
(2 for K-2)
(4 for 3-5)
Straddle
stretch
(20 sec.)
Sit-ups
(2 for K-2)
(4 for 3-5)
Tuck
jumps
(4)
Lunges
(5)
Say
your
class
cheer
Plank
(20 sec.)