Balance on one foot (20 sec.) Leg plank (10 sec.) Shoulder rolls ( 30 sec.) Superman pose (20 sec.) Neck roll (4) Say your class cheer Arm circles (30 sec.) Jumping jacks (15) Give everyone a high five Push ups (2 for K-2) (4 for 3-5) Tuck jumps (4) Toe touches (10) Do the Barretts Boogie dance Lunges (5) Straddle stretch (20 sec.) Plank (20 sec.) Tri-cep dips (5) Bi-cep curl w/pencil (10) Butterfly stretch (20 sec.) Chose your own Wall sit (25 sec.) Sit-ups (2 for K-2) (4 for 3-5) Squats (5) Stair step (10) Balance on one foot (20 sec.) Leg plank (10 sec.) Shoulder rolls ( 30 sec.) Superman pose (20 sec.) Neck roll (4) Say your class cheer Arm circles (30 sec.) Jumping jacks (15) Give everyone a high five Push ups (2 for K-2) (4 for 3-5) Tuck jumps (4) Toe touches (10) Do the Barretts Boogie dance Lunges (5) Straddle stretch (20 sec.) Plank (20 sec.) Tri-cep dips (5) Bi-cep curl w/pencil (10) Butterfly stretch (20 sec.) Chose your own Wall sit (25 sec.) Sit-ups (2 for K-2) (4 for 3-5) Squats (5) Stair step (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance
on one
foot
(20 sec.)
Leg
plank
(10 sec.)
Shoulder
rolls
( 30 sec.)
Superman
pose
(20 sec.)
Neck
roll
(4)
Say
your
class
cheer
Arm
circles
(30 sec.)
Jumping
jacks
(15)
Give
everyone
a high
five
Push ups
(2 for K-2)
(4 for 3-5)
Tuck
jumps
(4)
Toe
touches
(10)
Do the
Barretts
Boogie
dance
Lunges
(5)
Straddle
stretch
(20 sec.)
Plank
(20 sec.)
Tri-cep
dips
(5)
Bi-cep
curl
w/pencil
(10)
Butterfly
stretch
(20 sec.)
Chose
your own
Wall
sit
(25 sec.)
Sit-ups
(2 for K-2)
(4 for 3-5)
Squats
(5)
Stair
step
(10)