Superman pose (20 sec.) Squats (5) Toe touches (10) Jumping jacks (15) Sit-ups (2 for K-2) (4 for 3-5) Arm circles (30 sec.) Wall sit (25 sec.) Do the Barretts Boogie dance Balance on one foot (20 sec.) Tuck jumps (4) Stair step (10) Neck roll (4) Plank (20 sec.) Give everyone a high five Butterfly stretch (20 sec.) Chose your own Say your class cheer Push ups (2 for K-2) (4 for 3-5) Bi-cep curl w/pencil (10) Shoulder rolls ( 30 sec.) Leg plank (10 sec.) Straddle stretch (20 sec.) Lunges (5) Tri-cep dips (5) Superman pose (20 sec.) Squats (5) Toe touches (10) Jumping jacks (15) Sit-ups (2 for K-2) (4 for 3-5) Arm circles (30 sec.) Wall sit (25 sec.) Do the Barretts Boogie dance Balance on one foot (20 sec.) Tuck jumps (4) Stair step (10) Neck roll (4) Plank (20 sec.) Give everyone a high five Butterfly stretch (20 sec.) Chose your own Say your class cheer Push ups (2 for K-2) (4 for 3-5) Bi-cep curl w/pencil (10) Shoulder rolls ( 30 sec.) Leg plank (10 sec.) Straddle stretch (20 sec.) Lunges (5) Tri-cep dips (5)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Superman
pose
(20 sec.)
Squats
(5)
Toe
touches
(10)
Jumping
jacks
(15)
Sit-ups
(2 for K-2)
(4 for 3-5)
Arm
circles
(30 sec.)
Wall
sit
(25 sec.)
Do the
Barretts
Boogie
dance
Balance
on one
foot
(20 sec.)
Tuck
jumps
(4)
Stair
step
(10)
Neck
roll
(4)
Plank
(20 sec.)
Give
everyone
a high
five
Butterfly
stretch
(20 sec.)
Chose
your own
Say
your
class
cheer
Push ups
(2 for K-2)
(4 for 3-5)
Bi-cep
curl
w/pencil
(10)
Shoulder
rolls
( 30 sec.)
Leg
plank
(10 sec.)
Straddle
stretch
(20 sec.)
Lunges
(5)
Tri-cep
dips
(5)