Spent timewith a pet ornew animalfriend Intentionallyplannedrest Appliedsunscreen! Took ascreenbreakWenton atrip Tooka napTried anew foodor recipeGot 8-9 hoursofuninterruptedsleepWentstargazingVolunteeredor helpedout a lovedoneCurated afeel-goodplaylistCompletedsomethingon your to-do listPracticedgratitudeHiked orstrolledin natureTidied upan indooror outdoorspaceTried outa newhobby Visiteda newplace Started ahomeimprovementprojectRelaxedoutsidePracticedmeditationor yoga Remembereda waterbottleHad a spaday (athomecounts too!Reconnectedwith a friendor familymemberDoodledorjournaled Spent timewith a pet ornew animalfriend Intentionallyplannedrest Appliedsunscreen! Took ascreenbreakWenton atrip Tooka napTried anew foodor recipeGot 8-9 hoursofuninterruptedsleepWentstargazingVolunteeredor helpedout a lovedoneCurated afeel-goodplaylistCompletedsomethingon your to-do listPracticedgratitudeHiked orstrolledin natureTidied upan indooror outdoorspaceTried outa newhobby Visiteda newplace Started ahomeimprovementprojectRelaxedoutsidePracticedmeditationor yoga Remembereda waterbottleHad a spaday (athomecounts too!Reconnectedwith a friendor familymemberDoodledorjournaled 

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a pet or new animal friend
  2. Intentionally planned rest
  3. Applied sunscreen!
  4. Took a screen break
  5. Went on a trip
  6. Took a nap
  7. Tried a new food or recipe
  8. Got 8-9 hours of uninterrupted sleep
  9. Went stargazing
  10. Volunteered or helped out a loved one
  11. Curated a feel-good playlist
  12. Completed something on your to-do list
  13. Practiced gratitude
  14. Hiked or strolled in nature
  15. Tidied up an indoor or outdoor space
  16. Tried out a new hobby
  17. Visited a new place
  18. Started a home improvement project
  19. Relaxed outside
  20. Practiced meditation or yoga
  21. Remembered a water bottle
  22. Had a spa day (at home counts too!
  23. Reconnected with a friend or family member
  24. Doodled or journaled