Volunteeredor helpedout a lovedoneWenton atrip Had a spaday (athomecounts too!IntentionallyplannedrestReconnectedwith a friendor familymemberAppliedsunscreen! Took ascreenbreakWentstargazingTidied upan indooror outdoorspacePracticedgratitudeCurated afeel-goodplaylistStarted ahomeimprovementprojectCompletedsomethingon your to-do listGot 8-9 hoursofuninterruptedsleep Spent timewith a pet ornew animalfriend Hiked orstrolledin natureTooka napRemembereda waterbottlePracticedmeditationor yogaDoodledorjournaledTried anew foodor recipeTried outa newhobbyVisiteda newplaceRelaxedoutsideVolunteeredor helpedout a lovedoneWenton atrip Had a spaday (athomecounts too!IntentionallyplannedrestReconnectedwith a friendor familymemberAppliedsunscreen! Took ascreenbreakWentstargazingTidied upan indooror outdoorspacePracticedgratitudeCurated afeel-goodplaylistStarted ahomeimprovementprojectCompletedsomethingon your to-do listGot 8-9 hoursofuninterruptedsleep Spent timewith a pet ornew animalfriend Hiked orstrolledin natureTooka napRemembereda waterbottlePracticedmeditationor yogaDoodledorjournaledTried anew foodor recipeTried outa newhobbyVisiteda newplaceRelaxedoutside

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered or helped out a loved one
  2. Went on a trip
  3. Had a spa day (at home counts too!
  4. Intentionally planned rest
  5. Reconnected with a friend or family member
  6. Applied sunscreen!
  7. Took a screen break
  8. Went stargazing
  9. Tidied up an indoor or outdoor space
  10. Practiced gratitude
  11. Curated a feel-good playlist
  12. Started a home improvement project
  13. Completed something on your to-do list
  14. Got 8-9 hours of uninterrupted sleep
  15. Spent time with a pet or new animal friend
  16. Hiked or strolled in nature
  17. Took a nap
  18. Remembered a water bottle
  19. Practiced meditation or yoga
  20. Doodled or journaled
  21. Tried a new food or recipe
  22. Tried out a new hobby
  23. Visited a new place
  24. Relaxed outside