Practicedmeditationor yogaVolunteeredor helpedout a lovedoneSpent timewith a pet ornew animalfriend WentstargazingRelaxedoutsideTidied upan indooror outdoorspaceStarted ahomeimprovementprojectGot 8-9 hoursofuninterruptedsleep PracticedgratitudeReconnectedwith a friendor familymemberTried anew foodor recipeVisiteda newplaceCompletedsomethingon your to-do listCurated afeel-goodplaylistIntentionallyplannedrestWenton atrip Took ascreenbreakDoodledorjournaledTried outa newhobbyHiked orstrolledin natureAppliedsunscreen! Tooka napRemembereda waterbottleHad a spaday (athomecounts too!Practicedmeditationor yogaVolunteeredor helpedout a lovedoneSpent timewith a pet ornew animalfriend WentstargazingRelaxedoutsideTidied upan indooror outdoorspaceStarted ahomeimprovementprojectGot 8-9 hoursofuninterruptedsleep PracticedgratitudeReconnectedwith a friendor familymemberTried anew foodor recipeVisiteda newplaceCompletedsomethingon your to-do listCurated afeel-goodplaylistIntentionallyplannedrestWenton atrip Took ascreenbreakDoodledorjournaledTried outa newhobbyHiked orstrolledin natureAppliedsunscreen! Tooka napRemembereda waterbottleHad a spaday (athomecounts too!

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced meditation or yoga
  2. Volunteered or helped out a loved one
  3. Spent time with a pet or new animal friend
  4. Went stargazing
  5. Relaxed outside
  6. Tidied up an indoor or outdoor space
  7. Started a home improvement project
  8. Got 8-9 hours of uninterrupted sleep
  9. Practiced gratitude
  10. Reconnected with a friend or family member
  11. Tried a new food or recipe
  12. Visited a new place
  13. Completed something on your to-do list
  14. Curated a feel-good playlist
  15. Intentionally planned rest
  16. Went on a trip
  17. Took a screen break
  18. Doodled or journaled
  19. Tried out a new hobby
  20. Hiked or strolled in nature
  21. Applied sunscreen!
  22. Took a nap
  23. Remembered a water bottle
  24. Had a spa day (at home counts too!