Start anewhobbieWatch acomedymovie.Laugh!Exercise(yoga,walk,swim,bike)BreatheandRelaxDrink aglass ofwater!DisconnectfromtechnologyMake orOrder aNiceDinnerCall aFriendEat yourfavoritesnack.Read yourfavoritebook.Take abubblebath.Visit apetstore.Getflowers foryourself!Make ato-do listto reducestress.ResearchSomethingthat InterestsYouYou areamazing!Go tobedearly!You areloved,valuable,and notalone <3GoOutsideDosomethingnice foryourself.Organizeyour livingspace.Reach outto a friendfromsupport.GetExtraSleepBe Kind toYourselfToday!Start anewhobbieWatch acomedymovie.Laugh!Exercise(yoga,walk,swim,bike)BreatheandRelaxDrink aglass ofwater!DisconnectfromtechnologyMake orOrder aNiceDinnerCall aFriendEat yourfavoritesnack.Read yourfavoritebook.Take abubblebath.Visit apetstore.Getflowers foryourself!Make ato-do listto reducestress.ResearchSomethingthat InterestsYouYou areamazing!Go tobedearly!You areloved,valuable,and notalone <3GoOutsideDosomethingnice foryourself.Organizeyour livingspace.Reach outto a friendfromsupport.GetExtraSleepBe Kind toYourselfToday!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
G
6
N
7
B
8
I
9
N
10
G
11
I
12
O
13
I
14
O
15
B
16
G
17
I
18
I
19
B
20
O
21
N
22
G
23
B
24
B
  1. O-Start a new hobbie
  2. N-Watch a comedy movie. Laugh!
  3. G-Exercise (yoga, walk, swim, bike)
  4. O-Breathe and Relax
  5. G-Drink a glass of water!
  6. N-Disconnect from technology
  7. B-Make or Order a Nice Dinner
  8. I-Call a Friend
  9. N-Eat your favorite snack.
  10. G-Read your favorite book.
  11. I-Take a bubble bath.
  12. O-Visit a pet store.
  13. I-Get flowers for yourself!
  14. O-Make a to-do list to reduce stress.
  15. B-Research Something that Interests You
  16. G-You are amazing!
  17. I-Go to bed early!
  18. I-You are loved, valuable, and not alone <3
  19. B-Go Outside
  20. O-Do something nice for yourself.
  21. N-Organize your living space.
  22. G-Reach out to a friend from support.
  23. B-Get Extra Sleep
  24. B-Be Kind to Yourself Today!