GoOutsideStart anewhobbieExercise(yoga,walk,swim,bike)ResearchSomethingthat InterestsYouBe Kind toYourselfToday!Getflowers foryourself!Go tobedearly!Watch acomedymovie.Laugh!Visit apetstore.Eat yourfavoritesnack.Take abubblebath.GetExtraSleepOrganizeyour livingspace.Drink aglass ofwater!Make orOrder aNiceDinnerRead yourfavoritebook.Make ato-do listto reducestress.Call aFriendReach outto a friendfromsupport.DisconnectfromtechnologyBreatheandRelaxYou areloved,valuable,and notalone <3You areamazing!Dosomethingnice foryourself.GoOutsideStart anewhobbieExercise(yoga,walk,swim,bike)ResearchSomethingthat InterestsYouBe Kind toYourselfToday!Getflowers foryourself!Go tobedearly!Watch acomedymovie.Laugh!Visit apetstore.Eat yourfavoritesnack.Take abubblebath.GetExtraSleepOrganizeyour livingspace.Drink aglass ofwater!Make orOrder aNiceDinnerRead yourfavoritebook.Make ato-do listto reducestress.Call aFriendReach outto a friendfromsupport.DisconnectfromtechnologyBreatheandRelaxYou areloved,valuable,and notalone <3You areamazing!Dosomethingnice foryourself.

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
B
6
I
7
I
8
N
9
O
10
N
11
I
12
B
13
N
14
G
15
B
16
G
17
O
18
I
19
G
20
N
21
O
22
I
23
G
24
O
  1. B-Go Outside
  2. O-Start a new hobbie
  3. G-Exercise (yoga, walk, swim, bike)
  4. B-Research Something that Interests You
  5. B-Be Kind to Yourself Today!
  6. I-Get flowers for yourself!
  7. I-Go to bed early!
  8. N-Watch a comedy movie. Laugh!
  9. O-Visit a pet store.
  10. N-Eat your favorite snack.
  11. I-Take a bubble bath.
  12. B-Get Extra Sleep
  13. N-Organize your living space.
  14. G-Drink a glass of water!
  15. B-Make or Order a Nice Dinner
  16. G-Read your favorite book.
  17. O-Make a to-do list to reduce stress.
  18. I-Call a Friend
  19. G-Reach out to a friend from support.
  20. N-Disconnect from technology
  21. O-Breathe and Relax
  22. I-You are loved, valuable, and not alone <3
  23. G-You are amazing!
  24. O-Do something nice for yourself.