Dosomethingnice foryourself.Organizeyour livingspace.ResearchSomethingthat InterestsYouYou areloved,valuable,and notalone <3Make ato-do listto reducestress.Visit apetstore.Read yourfavoritebook.Be Kind toYourselfToday!Exercise(yoga,walk,swim,bike)GetExtraSleepStart anewhobbieYou areamazing!Getflowers foryourself!Reach outto a friendfromsupport.GoOutsideDrink aglass ofwater!Eat yourfavoritesnack.DisconnectfromtechnologyWatch acomedymovie.Laugh!Take abubblebath.Call aFriendBreatheandRelaxMake orOrder aNiceDinnerGo tobedearly!Dosomethingnice foryourself.Organizeyour livingspace.ResearchSomethingthat InterestsYouYou areloved,valuable,and notalone <3Make ato-do listto reducestress.Visit apetstore.Read yourfavoritebook.Be Kind toYourselfToday!Exercise(yoga,walk,swim,bike)GetExtraSleepStart anewhobbieYou areamazing!Getflowers foryourself!Reach outto a friendfromsupport.GoOutsideDrink aglass ofwater!Eat yourfavoritesnack.DisconnectfromtechnologyWatch acomedymovie.Laugh!Take abubblebath.Call aFriendBreatheandRelaxMake orOrder aNiceDinnerGo tobedearly!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
O
7
G
8
B
9
G
10
B
11
O
12
G
13
I
14
G
15
B
16
G
17
N
18
N
19
N
20
I
21
I
22
O
23
B
24
I
  1. O-Do something nice for yourself.
  2. N-Organize your living space.
  3. B-Research Something that Interests You
  4. I-You are loved, valuable, and not alone <3
  5. O-Make a to-do list to reduce stress.
  6. O-Visit a pet store.
  7. G-Read your favorite book.
  8. B-Be Kind to Yourself Today!
  9. G-Exercise (yoga, walk, swim, bike)
  10. B-Get Extra Sleep
  11. O-Start a new hobbie
  12. G-You are amazing!
  13. I-Get flowers for yourself!
  14. G-Reach out to a friend from support.
  15. B-Go Outside
  16. G-Drink a glass of water!
  17. N-Eat your favorite snack.
  18. N-Disconnect from technology
  19. N-Watch a comedy movie. Laugh!
  20. I-Take a bubble bath.
  21. I-Call a Friend
  22. O-Breathe and Relax
  23. B-Make or Order a Nice Dinner
  24. I-Go to bed early!