Go tobedearly!Eat yourfavoritesnack.Visit apetstore.Organizeyour livingspace.You areamazing!Reach outto a friendfromsupport.Call aFriendStart anewhobbieDisconnectfromtechnologyWatch acomedymovie.Laugh!Drink aglass ofwater!GetExtraSleepDosomethingnice foryourself.GoOutsideYou areloved,valuable,and notalone <3Make orOrder aNiceDinnerRead yourfavoritebook.Be Kind toYourselfToday!Make ato-do listto reducestress.Getflowers foryourself!ResearchSomethingthat InterestsYouExercise(yoga,walk,swim,bike)Take abubblebath.BreatheandRelaxGo tobedearly!Eat yourfavoritesnack.Visit apetstore.Organizeyour livingspace.You areamazing!Reach outto a friendfromsupport.Call aFriendStart anewhobbieDisconnectfromtechnologyWatch acomedymovie.Laugh!Drink aglass ofwater!GetExtraSleepDosomethingnice foryourself.GoOutsideYou areloved,valuable,and notalone <3Make orOrder aNiceDinnerRead yourfavoritebook.Be Kind toYourselfToday!Make ato-do listto reducestress.Getflowers foryourself!ResearchSomethingthat InterestsYouExercise(yoga,walk,swim,bike)Take abubblebath.BreatheandRelax

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
G
6
G
7
I
8
O
9
N
10
N
11
G
12
B
13
O
14
B
15
I
16
B
17
G
18
B
19
O
20
I
21
B
22
G
23
I
24
O
  1. I-Go to bed early!
  2. N-Eat your favorite snack.
  3. O-Visit a pet store.
  4. N-Organize your living space.
  5. G-You are amazing!
  6. G-Reach out to a friend from support.
  7. I-Call a Friend
  8. O-Start a new hobbie
  9. N-Disconnect from technology
  10. N-Watch a comedy movie. Laugh!
  11. G-Drink a glass of water!
  12. B-Get Extra Sleep
  13. O-Do something nice for yourself.
  14. B-Go Outside
  15. I-You are loved, valuable, and not alone <3
  16. B-Make or Order a Nice Dinner
  17. G-Read your favorite book.
  18. B-Be Kind to Yourself Today!
  19. O-Make a to-do list to reduce stress.
  20. I-Get flowers for yourself!
  21. B-Research Something that Interests You
  22. G-Exercise (yoga, walk, swim, bike)
  23. I-Take a bubble bath.
  24. O-Breathe and Relax