Getflowers foryourself!Call aFriendResearchSomethingthat InterestsYouMake ato-do listto reducestress.Go tobedearly!Read yourfavoritebook.Reach outto a friendfromsupport.You areamazing!Start anewhobbieDrink aglass ofwater!Organizeyour livingspace.BreatheandRelaxWatch acomedymovie.Laugh!GetExtraSleepTake abubblebath.Be Kind toYourselfToday!DisconnectfromtechnologyExercise(yoga,walk,swim,bike)Visit apetstore.GoOutsideYou areloved,valuable,and notalone <3Eat yourfavoritesnack.Make orOrder aNiceDinnerDosomethingnice foryourself.Getflowers foryourself!Call aFriendResearchSomethingthat InterestsYouMake ato-do listto reducestress.Go tobedearly!Read yourfavoritebook.Reach outto a friendfromsupport.You areamazing!Start anewhobbieDrink aglass ofwater!Organizeyour livingspace.BreatheandRelaxWatch acomedymovie.Laugh!GetExtraSleepTake abubblebath.Be Kind toYourselfToday!DisconnectfromtechnologyExercise(yoga,walk,swim,bike)Visit apetstore.GoOutsideYou areloved,valuable,and notalone <3Eat yourfavoritesnack.Make orOrder aNiceDinnerDosomethingnice foryourself.

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
I
6
G
7
G
8
G
9
O
10
G
11
N
12
O
13
N
14
B
15
I
16
B
17
N
18
G
19
O
20
B
21
I
22
N
23
B
24
O
  1. I-Get flowers for yourself!
  2. I-Call a Friend
  3. B-Research Something that Interests You
  4. O-Make a to-do list to reduce stress.
  5. I-Go to bed early!
  6. G-Read your favorite book.
  7. G-Reach out to a friend from support.
  8. G-You are amazing!
  9. O-Start a new hobbie
  10. G-Drink a glass of water!
  11. N-Organize your living space.
  12. O-Breathe and Relax
  13. N-Watch a comedy movie. Laugh!
  14. B-Get Extra Sleep
  15. I-Take a bubble bath.
  16. B-Be Kind to Yourself Today!
  17. N-Disconnect from technology
  18. G-Exercise (yoga, walk, swim, bike)
  19. O-Visit a pet store.
  20. B-Go Outside
  21. I-You are loved, valuable, and not alone <3
  22. N-Eat your favorite snack.
  23. B-Make or Order a Nice Dinner
  24. O-Do something nice for yourself.