Reach outto a friendfromsupport.Make orOrder aNiceDinnerGetExtraSleepGetflowers foryourself!Make ato-do listto reducestress.Start anewhobbieBe Kind toYourselfToday!Call aFriendOrganizeyour livingspace.GoOutsideExercise(yoga,walk,swim,bike)Take abubblebath.DisconnectfromtechnologyGo tobedearly!You areloved,valuable,and notalone <3Watch acomedymovie.Laugh!Visit apetstore.Drink aglass ofwater!Dosomethingnice foryourself.Eat yourfavoritesnack.ResearchSomethingthat InterestsYouRead yourfavoritebook.BreatheandRelaxYou areamazing!Reach outto a friendfromsupport.Make orOrder aNiceDinnerGetExtraSleepGetflowers foryourself!Make ato-do listto reducestress.Start anewhobbieBe Kind toYourselfToday!Call aFriendOrganizeyour livingspace.GoOutsideExercise(yoga,walk,swim,bike)Take abubblebath.DisconnectfromtechnologyGo tobedearly!You areloved,valuable,and notalone <3Watch acomedymovie.Laugh!Visit apetstore.Drink aglass ofwater!Dosomethingnice foryourself.Eat yourfavoritesnack.ResearchSomethingthat InterestsYouRead yourfavoritebook.BreatheandRelaxYou areamazing!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
O
7
B
8
I
9
N
10
B
11
G
12
I
13
N
14
I
15
I
16
N
17
O
18
G
19
O
20
N
21
B
22
G
23
O
24
G
  1. G-Reach out to a friend from support.
  2. B-Make or Order a Nice Dinner
  3. B-Get Extra Sleep
  4. I-Get flowers for yourself!
  5. O-Make a to-do list to reduce stress.
  6. O-Start a new hobbie
  7. B-Be Kind to Yourself Today!
  8. I-Call a Friend
  9. N-Organize your living space.
  10. B-Go Outside
  11. G-Exercise (yoga, walk, swim, bike)
  12. I-Take a bubble bath.
  13. N-Disconnect from technology
  14. I-Go to bed early!
  15. I-You are loved, valuable, and not alone <3
  16. N-Watch a comedy movie. Laugh!
  17. O-Visit a pet store.
  18. G-Drink a glass of water!
  19. O-Do something nice for yourself.
  20. N-Eat your favorite snack.
  21. B-Research Something that Interests You
  22. G-Read your favorite book.
  23. O-Breathe and Relax
  24. G-You are amazing!