Start anewhobbieReach outto a friendfromsupport.Eat yourfavoritesnack.Make ato-do listto reducestress.Drink aglass ofwater!Be Kind toYourselfToday!BreatheandRelaxWatch acomedymovie.Laugh!Make orOrder aNiceDinnerOrganizeyour livingspace.Exercise(yoga,walk,swim,bike)Visit apetstore.DisconnectfromtechnologyDosomethingnice foryourself.Go tobedearly!You areamazing!Take abubblebath.GoOutsideRead yourfavoritebook.ResearchSomethingthat InterestsYouGetflowers foryourself!You areloved,valuable,and notalone <3Call aFriendGetExtraSleepStart anewhobbieReach outto a friendfromsupport.Eat yourfavoritesnack.Make ato-do listto reducestress.Drink aglass ofwater!Be Kind toYourselfToday!BreatheandRelaxWatch acomedymovie.Laugh!Make orOrder aNiceDinnerOrganizeyour livingspace.Exercise(yoga,walk,swim,bike)Visit apetstore.DisconnectfromtechnologyDosomethingnice foryourself.Go tobedearly!You areamazing!Take abubblebath.GoOutsideRead yourfavoritebook.ResearchSomethingthat InterestsYouGetflowers foryourself!You areloved,valuable,and notalone <3Call aFriendGetExtraSleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
G
6
B
7
O
8
N
9
B
10
N
11
G
12
O
13
N
14
O
15
I
16
G
17
I
18
B
19
G
20
B
21
I
22
I
23
I
24
B
  1. O-Start a new hobbie
  2. G-Reach out to a friend from support.
  3. N-Eat your favorite snack.
  4. O-Make a to-do list to reduce stress.
  5. G-Drink a glass of water!
  6. B-Be Kind to Yourself Today!
  7. O-Breathe and Relax
  8. N-Watch a comedy movie. Laugh!
  9. B-Make or Order a Nice Dinner
  10. N-Organize your living space.
  11. G-Exercise (yoga, walk, swim, bike)
  12. O-Visit a pet store.
  13. N-Disconnect from technology
  14. O-Do something nice for yourself.
  15. I-Go to bed early!
  16. G-You are amazing!
  17. I-Take a bubble bath.
  18. B-Go Outside
  19. G-Read your favorite book.
  20. B-Research Something that Interests You
  21. I-Get flowers for yourself!
  22. I-You are loved, valuable, and not alone <3
  23. I-Call a Friend
  24. B-Get Extra Sleep