You areamazing!Drink aglass ofwater!Take abubblebath.Call aFriendOrganizeyour livingspace.You areloved,valuable,and notalone <3GoOutsideStart anewhobbieResearchSomethingthat InterestsYouMake orOrder aNiceDinnerDisconnectfromtechnologyGetflowers foryourself!Watch acomedymovie.Laugh!Make ato-do listto reducestress.Exercise(yoga,walk,swim,bike)GetExtraSleepBe Kind toYourselfToday!Visit apetstore.Reach outto a friendfromsupport.Go tobedearly!Dosomethingnice foryourself.BreatheandRelaxEat yourfavoritesnack.Read yourfavoritebook.You areamazing!Drink aglass ofwater!Take abubblebath.Call aFriendOrganizeyour livingspace.You areloved,valuable,and notalone <3GoOutsideStart anewhobbieResearchSomethingthat InterestsYouMake orOrder aNiceDinnerDisconnectfromtechnologyGetflowers foryourself!Watch acomedymovie.Laugh!Make ato-do listto reducestress.Exercise(yoga,walk,swim,bike)GetExtraSleepBe Kind toYourselfToday!Visit apetstore.Reach outto a friendfromsupport.Go tobedearly!Dosomethingnice foryourself.BreatheandRelaxEat yourfavoritesnack.Read yourfavoritebook.

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
N
6
I
7
B
8
O
9
B
10
B
11
N
12
I
13
N
14
O
15
G
16
B
17
B
18
O
19
G
20
I
21
O
22
O
23
N
24
G
  1. G-You are amazing!
  2. G-Drink a glass of water!
  3. I-Take a bubble bath.
  4. I-Call a Friend
  5. N-Organize your living space.
  6. I-You are loved, valuable, and not alone <3
  7. B-Go Outside
  8. O-Start a new hobbie
  9. B-Research Something that Interests You
  10. B-Make or Order a Nice Dinner
  11. N-Disconnect from technology
  12. I-Get flowers for yourself!
  13. N-Watch a comedy movie. Laugh!
  14. O-Make a to-do list to reduce stress.
  15. G-Exercise (yoga, walk, swim, bike)
  16. B-Get Extra Sleep
  17. B-Be Kind to Yourself Today!
  18. O-Visit a pet store.
  19. G-Reach out to a friend from support.
  20. I-Go to bed early!
  21. O-Do something nice for yourself.
  22. O-Breathe and Relax
  23. N-Eat your favorite snack.
  24. G-Read your favorite book.