Reach outto a friendfromsupport.Call aFriendMake ato-do listto reducestress.Exercise(yoga,walk,swim,bike)Start anewhobbieRead yourfavoritebook.Go tobedearly!Visit apetstore.You areloved,valuable,and notalone <3Take abubblebath.You areamazing!Getflowers foryourself!Be Kind toYourselfToday!ResearchSomethingthat InterestsYouGoOutsideMake orOrder aNiceDinnerDisconnectfromtechnologyDosomethingnice foryourself.Watch acomedymovie.Laugh!Eat yourfavoritesnack.BreatheandRelaxGetExtraSleepOrganizeyour livingspace.Drink aglass ofwater!Reach outto a friendfromsupport.Call aFriendMake ato-do listto reducestress.Exercise(yoga,walk,swim,bike)Start anewhobbieRead yourfavoritebook.Go tobedearly!Visit apetstore.You areloved,valuable,and notalone <3Take abubblebath.You areamazing!Getflowers foryourself!Be Kind toYourselfToday!ResearchSomethingthat InterestsYouGoOutsideMake orOrder aNiceDinnerDisconnectfromtechnologyDosomethingnice foryourself.Watch acomedymovie.Laugh!Eat yourfavoritesnack.BreatheandRelaxGetExtraSleepOrganizeyour livingspace.Drink aglass ofwater!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
G
7
I
8
O
9
I
10
I
11
G
12
I
13
B
14
B
15
B
16
B
17
N
18
O
19
N
20
N
21
O
22
B
23
N
24
G
  1. G-Reach out to a friend from support.
  2. I-Call a Friend
  3. O-Make a to-do list to reduce stress.
  4. G-Exercise (yoga, walk, swim, bike)
  5. O-Start a new hobbie
  6. G-Read your favorite book.
  7. I-Go to bed early!
  8. O-Visit a pet store.
  9. I-You are loved, valuable, and not alone <3
  10. I-Take a bubble bath.
  11. G-You are amazing!
  12. I-Get flowers for yourself!
  13. B-Be Kind to Yourself Today!
  14. B-Research Something that Interests You
  15. B-Go Outside
  16. B-Make or Order a Nice Dinner
  17. N-Disconnect from technology
  18. O-Do something nice for yourself.
  19. N-Watch a comedy movie. Laugh!
  20. N-Eat your favorite snack.
  21. O-Breathe and Relax
  22. B-Get Extra Sleep
  23. N-Organize your living space.
  24. G-Drink a glass of water!