Eat yourfavoritesnack.Make ato-do listto reducestress.Make orOrder aNiceDinnerExercise(yoga,walk,swim,bike)ResearchSomethingthat InterestsYouOrganizeyour livingspace.Dosomethingnice foryourself.Drink aglass ofwater!GetExtraSleepDisconnectfromtechnologyYou areloved,valuable,and notalone <3Reach outto a friendfromsupport.Visit apetstore.BreatheandRelaxYou areamazing!Be Kind toYourselfToday!Read yourfavoritebook.GoOutsideGo tobedearly!Start anewhobbieTake abubblebath.Getflowers foryourself!Watch acomedymovie.Laugh!Call aFriendEat yourfavoritesnack.Make ato-do listto reducestress.Make orOrder aNiceDinnerExercise(yoga,walk,swim,bike)ResearchSomethingthat InterestsYouOrganizeyour livingspace.Dosomethingnice foryourself.Drink aglass ofwater!GetExtraSleepDisconnectfromtechnologyYou areloved,valuable,and notalone <3Reach outto a friendfromsupport.Visit apetstore.BreatheandRelaxYou areamazing!Be Kind toYourselfToday!Read yourfavoritebook.GoOutsideGo tobedearly!Start anewhobbieTake abubblebath.Getflowers foryourself!Watch acomedymovie.Laugh!Call aFriend

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
N
7
O
8
G
9
B
10
N
11
I
12
G
13
O
14
O
15
G
16
B
17
G
18
B
19
I
20
O
21
I
22
I
23
N
24
I
  1. N-Eat your favorite snack.
  2. O-Make a to-do list to reduce stress.
  3. B-Make or Order a Nice Dinner
  4. G-Exercise (yoga, walk, swim, bike)
  5. B-Research Something that Interests You
  6. N-Organize your living space.
  7. O-Do something nice for yourself.
  8. G-Drink a glass of water!
  9. B-Get Extra Sleep
  10. N-Disconnect from technology
  11. I-You are loved, valuable, and not alone <3
  12. G-Reach out to a friend from support.
  13. O-Visit a pet store.
  14. O-Breathe and Relax
  15. G-You are amazing!
  16. B-Be Kind to Yourself Today!
  17. G-Read your favorite book.
  18. B-Go Outside
  19. I-Go to bed early!
  20. O-Start a new hobbie
  21. I-Take a bubble bath.
  22. I-Get flowers for yourself!
  23. N-Watch a comedy movie. Laugh!
  24. I-Call a Friend