Organizeyour livingspace.ResearchSomethingthat InterestsYouGetflowers foryourself!Start anewhobbieCall aFriendGo tobedearly!BreatheandRelaxVisit apetstore.You areamazing!Be Kind toYourselfToday!Dosomethingnice foryourself.GetExtraSleepWatch acomedymovie.Laugh!Make ato-do listto reducestress.GoOutsideTake abubblebath.Eat yourfavoritesnack.Exercise(yoga,walk,swim,bike)Read yourfavoritebook.Reach outto a friendfromsupport.You areloved,valuable,and notalone <3Drink aglass ofwater!DisconnectfromtechnologyMake orOrder aNiceDinnerOrganizeyour livingspace.ResearchSomethingthat InterestsYouGetflowers foryourself!Start anewhobbieCall aFriendGo tobedearly!BreatheandRelaxVisit apetstore.You areamazing!Be Kind toYourselfToday!Dosomethingnice foryourself.GetExtraSleepWatch acomedymovie.Laugh!Make ato-do listto reducestress.GoOutsideTake abubblebath.Eat yourfavoritesnack.Exercise(yoga,walk,swim,bike)Read yourfavoritebook.Reach outto a friendfromsupport.You areloved,valuable,and notalone <3Drink aglass ofwater!DisconnectfromtechnologyMake orOrder aNiceDinner

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
I
6
I
7
O
8
O
9
G
10
B
11
O
12
B
13
N
14
O
15
B
16
I
17
N
18
G
19
G
20
G
21
I
22
G
23
N
24
B
  1. N-Organize your living space.
  2. B-Research Something that Interests You
  3. I-Get flowers for yourself!
  4. O-Start a new hobbie
  5. I-Call a Friend
  6. I-Go to bed early!
  7. O-Breathe and Relax
  8. O-Visit a pet store.
  9. G-You are amazing!
  10. B-Be Kind to Yourself Today!
  11. O-Do something nice for yourself.
  12. B-Get Extra Sleep
  13. N-Watch a comedy movie. Laugh!
  14. O-Make a to-do list to reduce stress.
  15. B-Go Outside
  16. I-Take a bubble bath.
  17. N-Eat your favorite snack.
  18. G-Exercise (yoga, walk, swim, bike)
  19. G-Read your favorite book.
  20. G-Reach out to a friend from support.
  21. I-You are loved, valuable, and not alone <3
  22. G-Drink a glass of water!
  23. N-Disconnect from technology
  24. B-Make or Order a Nice Dinner