Make orOrder aNiceDinnerCall aFriendReach outto a friendfromsupport.GoOutsideYou areamazing!ResearchSomethingthat InterestsYouMake ato-do listto reducestress.Watch acomedymovie.Laugh!Dosomethingnice foryourself.Drink aglass ofwater!Be Kind toYourselfToday!Read yourfavoritebook.Visit apetstore.Eat yourfavoritesnack.Start anewhobbieYou areloved,valuable,and notalone <3BreatheandRelaxGetflowers foryourself!Exercise(yoga,walk,swim,bike)Take abubblebath.DisconnectfromtechnologyGetExtraSleepOrganizeyour livingspace.Go tobedearly!Make orOrder aNiceDinnerCall aFriendReach outto a friendfromsupport.GoOutsideYou areamazing!ResearchSomethingthat InterestsYouMake ato-do listto reducestress.Watch acomedymovie.Laugh!Dosomethingnice foryourself.Drink aglass ofwater!Be Kind toYourselfToday!Read yourfavoritebook.Visit apetstore.Eat yourfavoritesnack.Start anewhobbieYou areloved,valuable,and notalone <3BreatheandRelaxGetflowers foryourself!Exercise(yoga,walk,swim,bike)Take abubblebath.DisconnectfromtechnologyGetExtraSleepOrganizeyour livingspace.Go tobedearly!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
G
6
B
7
O
8
N
9
O
10
G
11
B
12
G
13
O
14
N
15
O
16
I
17
O
18
I
19
G
20
I
21
N
22
B
23
N
24
I
  1. B-Make or Order a Nice Dinner
  2. I-Call a Friend
  3. G-Reach out to a friend from support.
  4. B-Go Outside
  5. G-You are amazing!
  6. B-Research Something that Interests You
  7. O-Make a to-do list to reduce stress.
  8. N-Watch a comedy movie. Laugh!
  9. O-Do something nice for yourself.
  10. G-Drink a glass of water!
  11. B-Be Kind to Yourself Today!
  12. G-Read your favorite book.
  13. O-Visit a pet store.
  14. N-Eat your favorite snack.
  15. O-Start a new hobbie
  16. I-You are loved, valuable, and not alone <3
  17. O-Breathe and Relax
  18. I-Get flowers for yourself!
  19. G-Exercise (yoga, walk, swim, bike)
  20. I-Take a bubble bath.
  21. N-Disconnect from technology
  22. B-Get Extra Sleep
  23. N-Organize your living space.
  24. I-Go to bed early!