Eat yourfavoritesnack.Exercise(yoga,walk,swim,bike)You areloved,valuable,and notalone <3ResearchSomethingthat InterestsYouStart anewhobbieBreatheandRelaxGetExtraSleepYou areamazing!Organizeyour livingspace.Getflowers foryourself!Read yourfavoritebook.Take abubblebath.Make orOrder aNiceDinnerBe Kind toYourselfToday!Make ato-do listto reducestress.Drink aglass ofwater!Reach outto a friendfromsupport.Watch acomedymovie.Laugh!GoOutsideGo tobedearly!DisconnectfromtechnologyDosomethingnice foryourself.Visit apetstore.Call aFriendEat yourfavoritesnack.Exercise(yoga,walk,swim,bike)You areloved,valuable,and notalone <3ResearchSomethingthat InterestsYouStart anewhobbieBreatheandRelaxGetExtraSleepYou areamazing!Organizeyour livingspace.Getflowers foryourself!Read yourfavoritebook.Take abubblebath.Make orOrder aNiceDinnerBe Kind toYourselfToday!Make ato-do listto reducestress.Drink aglass ofwater!Reach outto a friendfromsupport.Watch acomedymovie.Laugh!GoOutsideGo tobedearly!DisconnectfromtechnologyDosomethingnice foryourself.Visit apetstore.Call aFriend

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
O
6
O
7
B
8
G
9
N
10
I
11
G
12
I
13
B
14
B
15
O
16
G
17
G
18
N
19
B
20
I
21
N
22
O
23
O
24
I
  1. N-Eat your favorite snack.
  2. G-Exercise (yoga, walk, swim, bike)
  3. I-You are loved, valuable, and not alone <3
  4. B-Research Something that Interests You
  5. O-Start a new hobbie
  6. O-Breathe and Relax
  7. B-Get Extra Sleep
  8. G-You are amazing!
  9. N-Organize your living space.
  10. I-Get flowers for yourself!
  11. G-Read your favorite book.
  12. I-Take a bubble bath.
  13. B-Make or Order a Nice Dinner
  14. B-Be Kind to Yourself Today!
  15. O-Make a to-do list to reduce stress.
  16. G-Drink a glass of water!
  17. G-Reach out to a friend from support.
  18. N-Watch a comedy movie. Laugh!
  19. B-Go Outside
  20. I-Go to bed early!
  21. N-Disconnect from technology
  22. O-Do something nice for yourself.
  23. O-Visit a pet store.
  24. I-Call a Friend