BreatheandRelaxTake abubblebath.Organizeyour livingspace.Call aFriendVisit apetstore.Go tobedearly!Be Kind toYourselfToday!Dosomethingnice foryourself.Exercise(yoga,walk,swim,bike)Start anewhobbieYou areloved,valuable,and notalone <3Make orOrder aNiceDinnerDrink aglass ofwater!Getflowers foryourself!ResearchSomethingthat InterestsYouReach outto a friendfromsupport.You areamazing!Eat yourfavoritesnack.DisconnectfromtechnologyMake ato-do listto reducestress.Watch acomedymovie.Laugh!GetExtraSleepRead yourfavoritebook.GoOutsideBreatheandRelaxTake abubblebath.Organizeyour livingspace.Call aFriendVisit apetstore.Go tobedearly!Be Kind toYourselfToday!Dosomethingnice foryourself.Exercise(yoga,walk,swim,bike)Start anewhobbieYou areloved,valuable,and notalone <3Make orOrder aNiceDinnerDrink aglass ofwater!Getflowers foryourself!ResearchSomethingthat InterestsYouReach outto a friendfromsupport.You areamazing!Eat yourfavoritesnack.DisconnectfromtechnologyMake ato-do listto reducestress.Watch acomedymovie.Laugh!GetExtraSleepRead yourfavoritebook.GoOutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
O
6
I
7
B
8
O
9
G
10
O
11
I
12
B
13
G
14
I
15
B
16
G
17
G
18
N
19
N
20
O
21
N
22
B
23
G
24
B
  1. O-Breathe and Relax
  2. I-Take a bubble bath.
  3. N-Organize your living space.
  4. I-Call a Friend
  5. O-Visit a pet store.
  6. I-Go to bed early!
  7. B-Be Kind to Yourself Today!
  8. O-Do something nice for yourself.
  9. G-Exercise (yoga, walk, swim, bike)
  10. O-Start a new hobbie
  11. I-You are loved, valuable, and not alone <3
  12. B-Make or Order a Nice Dinner
  13. G-Drink a glass of water!
  14. I-Get flowers for yourself!
  15. B-Research Something that Interests You
  16. G-Reach out to a friend from support.
  17. G-You are amazing!
  18. N-Eat your favorite snack.
  19. N-Disconnect from technology
  20. O-Make a to-do list to reduce stress.
  21. N-Watch a comedy movie. Laugh!
  22. B-Get Extra Sleep
  23. G-Read your favorite book.
  24. B-Go Outside