Dosomethingnice foryourself.Make ato-do listto reducestress.Reach outto a friendfromsupport.Be Kind toYourselfToday!ResearchSomethingthat InterestsYouDrink aglass ofwater!Call aFriendWatch acomedymovie.Laugh!Start anewhobbieBreatheandRelaxVisit apetstore.Make orOrder aNiceDinnerGoOutsideYou areamazing!Exercise(yoga,walk,swim,bike)Go tobedearly!Organizeyour livingspace.Read yourfavoritebook.Take abubblebath.You areloved,valuable,and notalone <3GetExtraSleepDisconnectfromtechnologyEat yourfavoritesnack.Getflowers foryourself!Dosomethingnice foryourself.Make ato-do listto reducestress.Reach outto a friendfromsupport.Be Kind toYourselfToday!ResearchSomethingthat InterestsYouDrink aglass ofwater!Call aFriendWatch acomedymovie.Laugh!Start anewhobbieBreatheandRelaxVisit apetstore.Make orOrder aNiceDinnerGoOutsideYou areamazing!Exercise(yoga,walk,swim,bike)Go tobedearly!Organizeyour livingspace.Read yourfavoritebook.Take abubblebath.You areloved,valuable,and notalone <3GetExtraSleepDisconnectfromtechnologyEat yourfavoritesnack.Getflowers foryourself!

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
B
6
G
7
I
8
N
9
O
10
O
11
O
12
B
13
B
14
G
15
G
16
I
17
N
18
G
19
I
20
I
21
B
22
N
23
N
24
I
  1. O-Do something nice for yourself.
  2. O-Make a to-do list to reduce stress.
  3. G-Reach out to a friend from support.
  4. B-Be Kind to Yourself Today!
  5. B-Research Something that Interests You
  6. G-Drink a glass of water!
  7. I-Call a Friend
  8. N-Watch a comedy movie. Laugh!
  9. O-Start a new hobbie
  10. O-Breathe and Relax
  11. O-Visit a pet store.
  12. B-Make or Order a Nice Dinner
  13. B-Go Outside
  14. G-You are amazing!
  15. G-Exercise (yoga, walk, swim, bike)
  16. I-Go to bed early!
  17. N-Organize your living space.
  18. G-Read your favorite book.
  19. I-Take a bubble bath.
  20. I-You are loved, valuable, and not alone <3
  21. B-Get Extra Sleep
  22. N-Disconnect from technology
  23. N-Eat your favorite snack.
  24. I-Get flowers for yourself!