DonateSomethingTo CharityCleanSomethingGet 8Hours ofsleep fora weekRead aNewBookTreatyourselfTry ANewRecipeCall a FriendYou haven'tspoken to inawhileGo to aNew Parkin the CityEat lunchSomewhereOther ThanYour DeskCookInstead ofOrder InSupporta LocalBusinessSet 3PersonalGoals forThis MonthDrink 1Litre ofWater aDayTake aSocialMediaFree dayGo forCoffeewith aCoworkerTry aNewworkoutGo for a15 MinuteWalkWatch a newDocumentaryFinish a TaskYou HaveBeenProcrastinatingSpend TimewithFamily/FriendsWorkout3x aweekDo Yoga2x aWeekAttend aTeamBuildingEventDo a selfCareActivityDonateSomethingTo CharityCleanSomethingGet 8Hours ofsleep fora weekRead aNewBookTreatyourselfTry ANewRecipeCall a FriendYou haven'tspoken to inawhileGo to aNew Parkin the CityEat lunchSomewhereOther ThanYour DeskCookInstead ofOrder InSupporta LocalBusinessSet 3PersonalGoals forThis MonthDrink 1Litre ofWater aDayTake aSocialMediaFree dayGo forCoffeewith aCoworkerTry aNewworkoutGo for a15 MinuteWalkWatch a newDocumentaryFinish a TaskYou HaveBeenProcrastinatingSpend TimewithFamily/FriendsWorkout3x aweekDo Yoga2x aWeekAttend aTeamBuildingEventDo a selfCareActivity

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate Something To Charity
  2. Clean Something
  3. Get 8 Hours of sleep for a week
  4. Read a New Book
  5. Treat yourself
  6. Try A New Recipe
  7. Call a Friend You haven't spoken to in awhile
  8. Go to a New Park in the City
  9. Eat lunch Somewhere Other Than Your Desk
  10. Cook Instead of Order In
  11. Support a Local Business
  12. Set 3 Personal Goals for This Month
  13. Drink 1 Litre of Water a Day
  14. Take a Social Media Free day
  15. Go for Coffee with a Coworker
  16. Try a New workout
  17. Go for a 15 Minute Walk
  18. Watch a new Documentary
  19. Finish a Task You Have Been Procrastinating
  20. Spend Time with Family/Friends
  21. Workout 3x a week
  22. Do Yoga 2x a Week
  23. Attend a Team Building Event
  24. Do a self Care Activity