TreatyourselfDo a selfCareActivityTry aNewworkoutCleanSomethingSpend TimewithFamily/FriendsWorkout3x aweekSupporta LocalBusinessWatch a newDocumentaryTry ANewRecipeDrink 1Litre ofWater aDayGo to aNew Parkin the CityFinish a TaskYou HaveBeenProcrastinatingTake aSocialMediaFree dayRead aNewBookSet 3PersonalGoals forThis MonthAttend aTeamBuildingEventDo Yoga2x aWeekGo for a15 MinuteWalkCookInstead ofOrder InGet 8Hours ofsleep fora weekGo forCoffeewith aCoworkerDonateSomethingTo CharityCall a FriendYou haven'tspoken to inawhileEat lunchSomewhereOther ThanYour DeskTreatyourselfDo a selfCareActivityTry aNewworkoutCleanSomethingSpend TimewithFamily/FriendsWorkout3x aweekSupporta LocalBusinessWatch a newDocumentaryTry ANewRecipeDrink 1Litre ofWater aDayGo to aNew Parkin the CityFinish a TaskYou HaveBeenProcrastinatingTake aSocialMediaFree dayRead aNewBookSet 3PersonalGoals forThis MonthAttend aTeamBuildingEventDo Yoga2x aWeekGo for a15 MinuteWalkCookInstead ofOrder InGet 8Hours ofsleep fora weekGo forCoffeewith aCoworkerDonateSomethingTo CharityCall a FriendYou haven'tspoken to inawhileEat lunchSomewhereOther ThanYour Desk

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Do a self Care Activity
  3. Try a New workout
  4. Clean Something
  5. Spend Time with Family/Friends
  6. Workout 3x a week
  7. Support a Local Business
  8. Watch a new Documentary
  9. Try A New Recipe
  10. Drink 1 Litre of Water a Day
  11. Go to a New Park in the City
  12. Finish a Task You Have Been Procrastinating
  13. Take a Social Media Free day
  14. Read a New Book
  15. Set 3 Personal Goals for This Month
  16. Attend a Team Building Event
  17. Do Yoga 2x a Week
  18. Go for a 15 Minute Walk
  19. Cook Instead of Order In
  20. Get 8 Hours of sleep for a week
  21. Go for Coffee with a Coworker
  22. Donate Something To Charity
  23. Call a Friend You haven't spoken to in awhile
  24. Eat lunch Somewhere Other Than Your Desk