DonateSomethingTo CharityRead aNewBookCookInstead ofOrder InDrink 1Litre ofWater aDayCall a FriendYou haven'tspoken to inawhileGo for a15 MinuteWalkCleanSomethingGo to aNew Parkin the CityDo Yoga2x aWeekWatch a newDocumentaryGo forCoffeewith aCoworkerGet 8Hours ofsleep fora weekEat lunchSomewhereOther ThanYour DeskTry aNewworkoutTake aSocialMediaFree dayTreatyourselfSupporta LocalBusinessFinish a TaskYou HaveBeenProcrastinatingAttend aTeamBuildingEventTry ANewRecipeSet 3PersonalGoals forThis MonthDo a selfCareActivitySpend TimewithFamily/FriendsWorkout3x aweekDonateSomethingTo CharityRead aNewBookCookInstead ofOrder InDrink 1Litre ofWater aDayCall a FriendYou haven'tspoken to inawhileGo for a15 MinuteWalkCleanSomethingGo to aNew Parkin the CityDo Yoga2x aWeekWatch a newDocumentaryGo forCoffeewith aCoworkerGet 8Hours ofsleep fora weekEat lunchSomewhereOther ThanYour DeskTry aNewworkoutTake aSocialMediaFree dayTreatyourselfSupporta LocalBusinessFinish a TaskYou HaveBeenProcrastinatingAttend aTeamBuildingEventTry ANewRecipeSet 3PersonalGoals forThis MonthDo a selfCareActivitySpend TimewithFamily/FriendsWorkout3x aweek

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate Something To Charity
  2. Read a New Book
  3. Cook Instead of Order In
  4. Drink 1 Litre of Water a Day
  5. Call a Friend You haven't spoken to in awhile
  6. Go for a 15 Minute Walk
  7. Clean Something
  8. Go to a New Park in the City
  9. Do Yoga 2x a Week
  10. Watch a new Documentary
  11. Go for Coffee with a Coworker
  12. Get 8 Hours of sleep for a week
  13. Eat lunch Somewhere Other Than Your Desk
  14. Try a New workout
  15. Take a Social Media Free day
  16. Treat yourself
  17. Support a Local Business
  18. Finish a Task You Have Been Procrastinating
  19. Attend a Team Building Event
  20. Try A New Recipe
  21. Set 3 Personal Goals for This Month
  22. Do a self Care Activity
  23. Spend Time with Family/Friends
  24. Workout 3x a week