Drink 1Litre ofWater aDayEat lunchSomewhereOther ThanYour DeskSupporta LocalBusinessAttend aTeamBuildingEventTry ANewRecipeGo for a15 MinuteWalkTry aNewworkoutCookInstead ofOrder InSet 3PersonalGoals forThis MonthWorkout3x aweekGo forCoffeewith aCoworkerCall a FriendYou haven'tspoken to inawhileTreatyourselfDonateSomethingTo CharitySpend TimewithFamily/FriendsWatch a newDocumentaryFinish a TaskYou HaveBeenProcrastinatingTake aSocialMediaFree dayRead aNewBookGo to aNew Parkin the CityGet 8Hours ofsleep fora weekCleanSomethingDo Yoga2x aWeekDo a selfCareActivityDrink 1Litre ofWater aDayEat lunchSomewhereOther ThanYour DeskSupporta LocalBusinessAttend aTeamBuildingEventTry ANewRecipeGo for a15 MinuteWalkTry aNewworkoutCookInstead ofOrder InSet 3PersonalGoals forThis MonthWorkout3x aweekGo forCoffeewith aCoworkerCall a FriendYou haven'tspoken to inawhileTreatyourselfDonateSomethingTo CharitySpend TimewithFamily/FriendsWatch a newDocumentaryFinish a TaskYou HaveBeenProcrastinatingTake aSocialMediaFree dayRead aNewBookGo to aNew Parkin the CityGet 8Hours ofsleep fora weekCleanSomethingDo Yoga2x aWeekDo a selfCareActivity

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 Litre of Water a Day
  2. Eat lunch Somewhere Other Than Your Desk
  3. Support a Local Business
  4. Attend a Team Building Event
  5. Try A New Recipe
  6. Go for a 15 Minute Walk
  7. Try a New workout
  8. Cook Instead of Order In
  9. Set 3 Personal Goals for This Month
  10. Workout 3x a week
  11. Go for Coffee with a Coworker
  12. Call a Friend You haven't spoken to in awhile
  13. Treat yourself
  14. Donate Something To Charity
  15. Spend Time with Family/Friends
  16. Watch a new Documentary
  17. Finish a Task You Have Been Procrastinating
  18. Take a Social Media Free day
  19. Read a New Book
  20. Go to a New Park in the City
  21. Get 8 Hours of sleep for a week
  22. Clean Something
  23. Do Yoga 2x a Week
  24. Do a self Care Activity