Read aNewBookAttend aTeamBuildingEventSet 3PersonalGoals forThis MonthCookInstead ofOrder InGo forCoffeewith aCoworkerTake aSocialMediaFree daySupporta LocalBusinessSpend TimewithFamily/FriendsTry aNewworkoutDrink 1Litre ofWater aDayGet 8Hours ofsleep fora weekTry ANewRecipeFinish a TaskYou HaveBeenProcrastinatingDo Yoga2x aWeekWatch a newDocumentaryDo a selfCareActivityTreatyourselfCall a FriendYou haven'tspoken to inawhileCleanSomethingDonateSomethingTo CharityGo for a15 MinuteWalkWorkout3x aweekGo to aNew Parkin the CityEat lunchSomewhereOther ThanYour DeskRead aNewBookAttend aTeamBuildingEventSet 3PersonalGoals forThis MonthCookInstead ofOrder InGo forCoffeewith aCoworkerTake aSocialMediaFree daySupporta LocalBusinessSpend TimewithFamily/FriendsTry aNewworkoutDrink 1Litre ofWater aDayGet 8Hours ofsleep fora weekTry ANewRecipeFinish a TaskYou HaveBeenProcrastinatingDo Yoga2x aWeekWatch a newDocumentaryDo a selfCareActivityTreatyourselfCall a FriendYou haven'tspoken to inawhileCleanSomethingDonateSomethingTo CharityGo for a15 MinuteWalkWorkout3x aweekGo to aNew Parkin the CityEat lunchSomewhereOther ThanYour Desk

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a New Book
  2. Attend a Team Building Event
  3. Set 3 Personal Goals for This Month
  4. Cook Instead of Order In
  5. Go for Coffee with a Coworker
  6. Take a Social Media Free day
  7. Support a Local Business
  8. Spend Time with Family/Friends
  9. Try a New workout
  10. Drink 1 Litre of Water a Day
  11. Get 8 Hours of sleep for a week
  12. Try A New Recipe
  13. Finish a Task You Have Been Procrastinating
  14. Do Yoga 2x a Week
  15. Watch a new Documentary
  16. Do a self Care Activity
  17. Treat yourself
  18. Call a Friend You haven't spoken to in awhile
  19. Clean Something
  20. Donate Something To Charity
  21. Go for a 15 Minute Walk
  22. Workout 3x a week
  23. Go to a New Park in the City
  24. Eat lunch Somewhere Other Than Your Desk