Do Yoga2x aWeekGet 8Hours ofsleep fora weekAttend aTeamBuildingEventGo forCoffeewith aCoworkerGo to aNew Parkin the CityRead aNewBookWatch a newDocumentaryDrink 1Litre ofWater aDaySupporta LocalBusinessDo a selfCareActivityCall a FriendYou haven'tspoken to inawhileTry aNewworkoutTreatyourselfFinish a TaskYou HaveBeenProcrastinatingSet 3PersonalGoals forThis MonthCleanSomethingTry ANewRecipeEat lunchSomewhereOther ThanYour DeskSpend TimewithFamily/FriendsDonateSomethingTo CharityGo for a15 MinuteWalkWorkout3x aweekTake aSocialMediaFree dayCookInstead ofOrder InDo Yoga2x aWeekGet 8Hours ofsleep fora weekAttend aTeamBuildingEventGo forCoffeewith aCoworkerGo to aNew Parkin the CityRead aNewBookWatch a newDocumentaryDrink 1Litre ofWater aDaySupporta LocalBusinessDo a selfCareActivityCall a FriendYou haven'tspoken to inawhileTry aNewworkoutTreatyourselfFinish a TaskYou HaveBeenProcrastinatingSet 3PersonalGoals forThis MonthCleanSomethingTry ANewRecipeEat lunchSomewhereOther ThanYour DeskSpend TimewithFamily/FriendsDonateSomethingTo CharityGo for a15 MinuteWalkWorkout3x aweekTake aSocialMediaFree dayCookInstead ofOrder In

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga 2x a Week
  2. Get 8 Hours of sleep for a week
  3. Attend a Team Building Event
  4. Go for Coffee with a Coworker
  5. Go to a New Park in the City
  6. Read a New Book
  7. Watch a new Documentary
  8. Drink 1 Litre of Water a Day
  9. Support a Local Business
  10. Do a self Care Activity
  11. Call a Friend You haven't spoken to in awhile
  12. Try a New workout
  13. Treat yourself
  14. Finish a Task You Have Been Procrastinating
  15. Set 3 Personal Goals for This Month
  16. Clean Something
  17. Try A New Recipe
  18. Eat lunch Somewhere Other Than Your Desk
  19. Spend Time with Family/Friends
  20. Donate Something To Charity
  21. Go for a 15 Minute Walk
  22. Workout 3x a week
  23. Take a Social Media Free day
  24. Cook Instead of Order In