Drink 1Litre ofWater aDayRead aNewBookEat lunchSomewhereOther ThanYour DeskTake aSocialMediaFree dayCall a FriendYou haven'tspoken to inawhileWorkout3x aweekGo for a15 MinuteWalkTry aNewworkoutGo forCoffeewith aCoworkerTreatyourselfTry ANewRecipeGo to aNew Parkin the CityDo a selfCareActivitySpend TimewithFamily/FriendsFinish a TaskYou HaveBeenProcrastinatingSupporta LocalBusinessDo Yoga2x aWeekSet 3PersonalGoals forThis MonthAttend aTeamBuildingEventCleanSomethingCookInstead ofOrder InWatch a newDocumentaryDonateSomethingTo CharityGet 8Hours ofsleep fora weekDrink 1Litre ofWater aDayRead aNewBookEat lunchSomewhereOther ThanYour DeskTake aSocialMediaFree dayCall a FriendYou haven'tspoken to inawhileWorkout3x aweekGo for a15 MinuteWalkTry aNewworkoutGo forCoffeewith aCoworkerTreatyourselfTry ANewRecipeGo to aNew Parkin the CityDo a selfCareActivitySpend TimewithFamily/FriendsFinish a TaskYou HaveBeenProcrastinatingSupporta LocalBusinessDo Yoga2x aWeekSet 3PersonalGoals forThis MonthAttend aTeamBuildingEventCleanSomethingCookInstead ofOrder InWatch a newDocumentaryDonateSomethingTo CharityGet 8Hours ofsleep fora week

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 Litre of Water a Day
  2. Read a New Book
  3. Eat lunch Somewhere Other Than Your Desk
  4. Take a Social Media Free day
  5. Call a Friend You haven't spoken to in awhile
  6. Workout 3x a week
  7. Go for a 15 Minute Walk
  8. Try a New workout
  9. Go for Coffee with a Coworker
  10. Treat yourself
  11. Try A New Recipe
  12. Go to a New Park in the City
  13. Do a self Care Activity
  14. Spend Time with Family/Friends
  15. Finish a Task You Have Been Procrastinating
  16. Support a Local Business
  17. Do Yoga 2x a Week
  18. Set 3 Personal Goals for This Month
  19. Attend a Team Building Event
  20. Clean Something
  21. Cook Instead of Order In
  22. Watch a new Documentary
  23. Donate Something To Charity
  24. Get 8 Hours of sleep for a week