CleanSomethingGo to aNew Parkin the CityDo a selfCareActivityDo Yoga2x aWeekGo for a15 MinuteWalkWorkout3x aweekSpend TimewithFamily/FriendsEat lunchSomewhereOther ThanYour DeskTreatyourselfGo forCoffeewith aCoworkerWatch a newDocumentarySet 3PersonalGoals forThis MonthFinish a TaskYou HaveBeenProcrastinatingTry aNewworkoutSupporta LocalBusinessGet 8Hours ofsleep fora weekAttend aTeamBuildingEventCall a FriendYou haven'tspoken to inawhileDrink 1Litre ofWater aDayTry ANewRecipeCookInstead ofOrder InDonateSomethingTo CharityRead aNewBookTake aSocialMediaFree dayCleanSomethingGo to aNew Parkin the CityDo a selfCareActivityDo Yoga2x aWeekGo for a15 MinuteWalkWorkout3x aweekSpend TimewithFamily/FriendsEat lunchSomewhereOther ThanYour DeskTreatyourselfGo forCoffeewith aCoworkerWatch a newDocumentarySet 3PersonalGoals forThis MonthFinish a TaskYou HaveBeenProcrastinatingTry aNewworkoutSupporta LocalBusinessGet 8Hours ofsleep fora weekAttend aTeamBuildingEventCall a FriendYou haven'tspoken to inawhileDrink 1Litre ofWater aDayTry ANewRecipeCookInstead ofOrder InDonateSomethingTo CharityRead aNewBookTake aSocialMediaFree day

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Something
  2. Go to a New Park in the City
  3. Do a self Care Activity
  4. Do Yoga 2x a Week
  5. Go for a 15 Minute Walk
  6. Workout 3x a week
  7. Spend Time with Family/Friends
  8. Eat lunch Somewhere Other Than Your Desk
  9. Treat yourself
  10. Go for Coffee with a Coworker
  11. Watch a new Documentary
  12. Set 3 Personal Goals for This Month
  13. Finish a Task You Have Been Procrastinating
  14. Try a New workout
  15. Support a Local Business
  16. Get 8 Hours of sleep for a week
  17. Attend a Team Building Event
  18. Call a Friend You haven't spoken to in awhile
  19. Drink 1 Litre of Water a Day
  20. Try A New Recipe
  21. Cook Instead of Order In
  22. Donate Something To Charity
  23. Read a New Book
  24. Take a Social Media Free day