Finish a TaskYou HaveBeenProcrastinatingGo forCoffeewith aCoworkerWorkout3x aweekTry ANewRecipeSpend TimewithFamily/FriendsDonateSomethingTo CharityRead aNewBookCookInstead ofOrder InGet 8Hours ofsleep fora weekSupporta LocalBusinessDo a selfCareActivityDrink 1Litre ofWater aDayEat lunchSomewhereOther ThanYour DeskSet 3PersonalGoals forThis MonthWatch a newDocumentaryAttend aTeamBuildingEventCleanSomethingGo to aNew Parkin the CityTreatyourselfTry aNewworkoutCall a FriendYou haven'tspoken to inawhileGo for a15 MinuteWalkDo Yoga2x aWeekTake aSocialMediaFree dayFinish a TaskYou HaveBeenProcrastinatingGo forCoffeewith aCoworkerWorkout3x aweekTry ANewRecipeSpend TimewithFamily/FriendsDonateSomethingTo CharityRead aNewBookCookInstead ofOrder InGet 8Hours ofsleep fora weekSupporta LocalBusinessDo a selfCareActivityDrink 1Litre ofWater aDayEat lunchSomewhereOther ThanYour DeskSet 3PersonalGoals forThis MonthWatch a newDocumentaryAttend aTeamBuildingEventCleanSomethingGo to aNew Parkin the CityTreatyourselfTry aNewworkoutCall a FriendYou haven'tspoken to inawhileGo for a15 MinuteWalkDo Yoga2x aWeekTake aSocialMediaFree day

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a Task You Have Been Procrastinating
  2. Go for Coffee with a Coworker
  3. Workout 3x a week
  4. Try A New Recipe
  5. Spend Time with Family/Friends
  6. Donate Something To Charity
  7. Read a New Book
  8. Cook Instead of Order In
  9. Get 8 Hours of sleep for a week
  10. Support a Local Business
  11. Do a self Care Activity
  12. Drink 1 Litre of Water a Day
  13. Eat lunch Somewhere Other Than Your Desk
  14. Set 3 Personal Goals for This Month
  15. Watch a new Documentary
  16. Attend a Team Building Event
  17. Clean Something
  18. Go to a New Park in the City
  19. Treat yourself
  20. Try a New workout
  21. Call a Friend You haven't spoken to in awhile
  22. Go for a 15 Minute Walk
  23. Do Yoga 2x a Week
  24. Take a Social Media Free day