Take aSocialMediaFree dayDrink 1Litre ofWater aDayDo Yoga2x aWeekGet 8Hours ofsleep fora weekGo to aNew Parkin the CityEat lunchSomewhereOther ThanYour DeskWatch a newDocumentaryRead aNewBookTry aNewworkoutSpend TimewithFamily/FriendsDonateSomethingTo CharityAttend aTeamBuildingEventTreatyourselfCookInstead ofOrder InTry ANewRecipeGo forCoffeewith aCoworkerSupporta LocalBusinessCall a FriendYou haven'tspoken to inawhileFinish a TaskYou HaveBeenProcrastinatingDo a selfCareActivityWorkout3x aweekSet 3PersonalGoals forThis MonthGo for a15 MinuteWalkCleanSomethingTake aSocialMediaFree dayDrink 1Litre ofWater aDayDo Yoga2x aWeekGet 8Hours ofsleep fora weekGo to aNew Parkin the CityEat lunchSomewhereOther ThanYour DeskWatch a newDocumentaryRead aNewBookTry aNewworkoutSpend TimewithFamily/FriendsDonateSomethingTo CharityAttend aTeamBuildingEventTreatyourselfCookInstead ofOrder InTry ANewRecipeGo forCoffeewith aCoworkerSupporta LocalBusinessCall a FriendYou haven'tspoken to inawhileFinish a TaskYou HaveBeenProcrastinatingDo a selfCareActivityWorkout3x aweekSet 3PersonalGoals forThis MonthGo for a15 MinuteWalkCleanSomething

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Social Media Free day
  2. Drink 1 Litre of Water a Day
  3. Do Yoga 2x a Week
  4. Get 8 Hours of sleep for a week
  5. Go to a New Park in the City
  6. Eat lunch Somewhere Other Than Your Desk
  7. Watch a new Documentary
  8. Read a New Book
  9. Try a New workout
  10. Spend Time with Family/Friends
  11. Donate Something To Charity
  12. Attend a Team Building Event
  13. Treat yourself
  14. Cook Instead of Order In
  15. Try A New Recipe
  16. Go for Coffee with a Coworker
  17. Support a Local Business
  18. Call a Friend You haven't spoken to in awhile
  19. Finish a Task You Have Been Procrastinating
  20. Do a self Care Activity
  21. Workout 3x a week
  22. Set 3 Personal Goals for This Month
  23. Go for a 15 Minute Walk
  24. Clean Something