Finish a TaskYou HaveBeenProcrastinatingDo Yoga2x aWeekGo forCoffeewith aCoworkerTreatyourselfGet 8Hours ofsleep fora weekDonateSomethingTo CharityDrink 1Litre ofWater aDayGo for a15 MinuteWalkCall a FriendYou haven'tspoken to inawhileTry aNewworkoutCleanSomethingCookInstead ofOrder InAttend aTeamBuildingEventWatch a newDocumentaryTake aSocialMediaFree dayDo a selfCareActivityEat lunchSomewhereOther ThanYour DeskWorkout3x aweekRead aNewBookTry ANewRecipeSpend TimewithFamily/FriendsSupporta LocalBusinessSet 3PersonalGoals forThis MonthGo to aNew Parkin the CityFinish a TaskYou HaveBeenProcrastinatingDo Yoga2x aWeekGo forCoffeewith aCoworkerTreatyourselfGet 8Hours ofsleep fora weekDonateSomethingTo CharityDrink 1Litre ofWater aDayGo for a15 MinuteWalkCall a FriendYou haven'tspoken to inawhileTry aNewworkoutCleanSomethingCookInstead ofOrder InAttend aTeamBuildingEventWatch a newDocumentaryTake aSocialMediaFree dayDo a selfCareActivityEat lunchSomewhereOther ThanYour DeskWorkout3x aweekRead aNewBookTry ANewRecipeSpend TimewithFamily/FriendsSupporta LocalBusinessSet 3PersonalGoals forThis MonthGo to aNew Parkin the City

Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a Task You Have Been Procrastinating
  2. Do Yoga 2x a Week
  3. Go for Coffee with a Coworker
  4. Treat yourself
  5. Get 8 Hours of sleep for a week
  6. Donate Something To Charity
  7. Drink 1 Litre of Water a Day
  8. Go for a 15 Minute Walk
  9. Call a Friend You haven't spoken to in awhile
  10. Try a New workout
  11. Clean Something
  12. Cook Instead of Order In
  13. Attend a Team Building Event
  14. Watch a new Documentary
  15. Take a Social Media Free day
  16. Do a self Care Activity
  17. Eat lunch Somewhere Other Than Your Desk
  18. Workout 3x a week
  19. Read a New Book
  20. Try A New Recipe
  21. Spend Time with Family/Friends
  22. Support a Local Business
  23. Set 3 Personal Goals for This Month
  24. Go to a New Park in the City