Unplugfromelectronicsafter workRead /listen tomusicSundayFun Day(or anyday)Preparea healthymealSleep7-8hours1 minutewellness –take care ofyour mentalhealthPracticegratitude1-minutewellness –Get BetterSleepPerforman Act ofKindnessEnjoy amindfulmomentTake anhourlunchbreak!YogaTake 5 –stretch ordanceSmileandlaugh1-minutewellness –stretch atyour deskMeet upwith afriendMeditate1-minutewellness– Practiceself-careParticipatein outdooractivityEngagein positivethinking30-minutewalkDrink100 ozof water1-minutewellness –focus onyour breathEnjoy ahealthysnackUnplugfromelectronicsafter workRead /listen tomusicSundayFun Day(or anyday)Preparea healthymealSleep7-8hours1 minutewellness –take care ofyour mentalhealthPracticegratitude1-minutewellness –Get BetterSleepPerforman Act ofKindnessEnjoy amindfulmomentTake anhourlunchbreak!YogaTake 5 –stretch ordanceSmileandlaugh1-minutewellness –stretch atyour deskMeet upwith afriendMeditate1-minutewellness– Practiceself-careParticipatein outdooractivityEngagein positivethinking30-minutewalkDrink100 ozof water1-minutewellness –focus onyour breathEnjoy ahealthysnack

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from electronics after work
  2. Read / listen to music
  3. Sunday Fun Day (or any day)
  4. Prepare a healthy meal
  5. Sleep 7-8 hours
  6. 1 minute wellness – take care of your mental health
  7. Practice gratitude
  8. 1-minute wellness – Get Better Sleep
  9. Perform an Act of Kindness
  10. Enjoy a mindful moment
  11. Take an hour lunch break!
  12. Yoga
  13. Take 5 – stretch or dance
  14. Smile and laugh
  15. 1-minute wellness – stretch at your desk
  16. Meet up with a friend
  17. Meditate
  18. 1-minute wellness – Practice self-care
  19. Participate in outdoor activity
  20. Engage in positive thinking
  21. 30-minute walk
  22. Drink 100 oz of water
  23. 1-minute wellness – focus on your breath
  24. Enjoy a healthy snack