Drink100 ozof water1-minutewellness– Practiceself-carePracticegratitudeUnplugfromelectronicsafter workYogaMeditate1 minutewellness –take care ofyour mentalhealth1-minutewellness –focus onyour breath1-minutewellness –stretch atyour deskEnjoy amindfulmomentRead /listen tomusicPreparea healthymealSundayFun Day(or anyday)Take 5 –stretch ordanceEnjoy ahealthysnackSleep7-8hoursTake anhourlunchbreak!Participatein outdooractivityMeet upwith afriend1-minutewellness –Get BetterSleep30-minutewalkSmileandlaughEngagein positivethinkingPerforman Act ofKindnessDrink100 ozof water1-minutewellness– Practiceself-carePracticegratitudeUnplugfromelectronicsafter workYogaMeditate1 minutewellness –take care ofyour mentalhealth1-minutewellness –focus onyour breath1-minutewellness –stretch atyour deskEnjoy amindfulmomentRead /listen tomusicPreparea healthymealSundayFun Day(or anyday)Take 5 –stretch ordanceEnjoy ahealthysnackSleep7-8hoursTake anhourlunchbreak!Participatein outdooractivityMeet upwith afriend1-minutewellness –Get BetterSleep30-minutewalkSmileandlaughEngagein positivethinkingPerforman Act ofKindness

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100 oz of water
  2. 1-minute wellness – Practice self-care
  3. Practice gratitude
  4. Unplug from electronics after work
  5. Yoga
  6. Meditate
  7. 1 minute wellness – take care of your mental health
  8. 1-minute wellness – focus on your breath
  9. 1-minute wellness – stretch at your desk
  10. Enjoy a mindful moment
  11. Read / listen to music
  12. Prepare a healthy meal
  13. Sunday Fun Day (or any day)
  14. Take 5 – stretch or dance
  15. Enjoy a healthy snack
  16. Sleep 7-8 hours
  17. Take an hour lunch break!
  18. Participate in outdoor activity
  19. Meet up with a friend
  20. 1-minute wellness – Get Better Sleep
  21. 30-minute walk
  22. Smile and laugh
  23. Engage in positive thinking
  24. Perform an Act of Kindness