(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug from electronics after work
1-minute wellness – Get Better Sleep
Sleep 7-8 hours
Enjoy a healthy snack
Smile and laugh
30-minute walk
Meditate
1-minute wellness – Practice self-care
Yoga
Prepare a healthy meal
Sunday Fun Day (or any day)
Perform an Act of Kindness
Meet up with a friend
Take 5 – stretch or dance
1-minute wellness – focus on your breath
Drink 100 oz of water
Read / listen to music
1-minute wellness – stretch at your desk
Enjoy a mindful moment
1 minute wellness – take care of your mental health
