(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga
Smile and laugh
Take an hour lunch break!
Enjoy a mindful moment
Participate in outdoor activity
Meditate
30-minute walk
Engage in positive thinking
1-minute wellness – focus on your breath
Sleep 7-8 hours
Practice gratitude
Take 5 – stretch or dance
1-minute wellness – Get Better Sleep
Perform an Act of Kindness
1-minute wellness – stretch at your desk
1 minute wellness – take care of your mental health
