Meet upwith afriendSleep7-8hoursRead /listen tomusic30-minutewalk1-minutewellness– Practiceself-carePreparea healthymealEnjoy ahealthysnackMeditate1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindnessTake 5 –stretch ordancePracticegratitudeParticipatein outdooractivity1-minutewellness –Get BetterSleepSmileandlaugh1-minutewellness –focus onyour breathDrink100 ozof waterYogaEngagein positivethinkingSundayFun Day(or anyday)Take anhourlunchbreak!Unplugfromelectronicsafter workEnjoy amindfulmoment1-minutewellness –stretch atyour deskMeet upwith afriendSleep7-8hoursRead /listen tomusic30-minutewalk1-minutewellness– Practiceself-carePreparea healthymealEnjoy ahealthysnackMeditate1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindnessTake 5 –stretch ordancePracticegratitudeParticipatein outdooractivity1-minutewellness –Get BetterSleepSmileandlaugh1-minutewellness –focus onyour breathDrink100 ozof waterYogaEngagein positivethinkingSundayFun Day(or anyday)Take anhourlunchbreak!Unplugfromelectronicsafter workEnjoy amindfulmoment1-minutewellness –stretch atyour desk

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. Sleep 7-8 hours
  3. Read / listen to music
  4. 30-minute walk
  5. 1-minute wellness – Practice self-care
  6. Prepare a healthy meal
  7. Enjoy a healthy snack
  8. Meditate
  9. 1 minute wellness – take care of your mental health
  10. Perform an Act of Kindness
  11. Take 5 – stretch or dance
  12. Practice gratitude
  13. Participate in outdoor activity
  14. 1-minute wellness – Get Better Sleep
  15. Smile and laugh
  16. 1-minute wellness – focus on your breath
  17. Drink 100 oz of water
  18. Yoga
  19. Engage in positive thinking
  20. Sunday Fun Day (or any day)
  21. Take an hour lunch break!
  22. Unplug from electronics after work
  23. Enjoy a mindful moment
  24. 1-minute wellness – stretch at your desk