(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30-minute walk
Enjoy a mindful moment
Yoga
Engage in positive thinking
Take 5 – stretch or dance
Enjoy a healthy snack
Prepare a healthy meal
1-minute wellness – Get Better Sleep
Meditate
1-minute wellness – focus on your breath
1-minute wellness – stretch at your desk
Drink 100 oz of water
Take an hour lunch break!
Participate in outdoor activity
Smile and laugh
Perform an Act of Kindness
Sleep 7-8 hours
1-minute wellness – Practice self-care
Meet up with a friend
Unplug from electronics after work
Read / listen to music
1 minute wellness – take care of your mental health
