(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare a healthy meal
1-minute wellness – Practice self-care
1-minute wellness – stretch at your desk
Perform an Act of Kindness
Enjoy a mindful moment
1-minute wellness – Get Better Sleep
1 minute wellness – take care of your mental health
