(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an Act of Kindness
Drink 100 oz of water
Unplug from electronics after work
Sleep 7-8 hours
1-minute wellness – Practice self-care
Take an hour lunch break!
Practice gratitude
Enjoy a mindful moment
Engage in positive thinking
1-minute wellness – Get Better Sleep
Participate in outdoor activity
Read / listen to music
Prepare a healthy meal
30-minute walk
1-minute wellness – focus on your breath
Enjoy a healthy snack
Meet up with a friend
1 minute wellness – take care of your mental health
