Enjoy ahealthysnackEnjoy amindfulmomentParticipatein outdooractivityDrink100 ozof waterYogaMeet upwith afriendTake 5 –stretch ordance1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter workPreparea healthymealTake anhourlunchbreak!Read /listen tomusicSmileandlaugh1-minutewellness –focus onyour breathEngagein positivethinking30-minutewalk1-minutewellness– Practiceself-care1-minutewellness –stretch atyour desk1-minutewellness –Get BetterSleepSundayFun Day(or anyday)Performan Act ofKindnessPracticegratitudeMeditateSleep7-8hoursEnjoy ahealthysnackEnjoy amindfulmomentParticipatein outdooractivityDrink100 ozof waterYogaMeet upwith afriendTake 5 –stretch ordance1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter workPreparea healthymealTake anhourlunchbreak!Read /listen tomusicSmileandlaugh1-minutewellness –focus onyour breathEngagein positivethinking30-minutewalk1-minutewellness– Practiceself-care1-minutewellness –stretch atyour desk1-minutewellness –Get BetterSleepSundayFun Day(or anyday)Performan Act ofKindnessPracticegratitudeMeditateSleep7-8hours

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a healthy snack
  2. Enjoy a mindful moment
  3. Participate in outdoor activity
  4. Drink 100 oz of water
  5. Yoga
  6. Meet up with a friend
  7. Take 5 – stretch or dance
  8. 1 minute wellness – take care of your mental health
  9. Unplug from electronics after work
  10. Prepare a healthy meal
  11. Take an hour lunch break!
  12. Read / listen to music
  13. Smile and laugh
  14. 1-minute wellness – focus on your breath
  15. Engage in positive thinking
  16. 30-minute walk
  17. 1-minute wellness – Practice self-care
  18. 1-minute wellness – stretch at your desk
  19. 1-minute wellness – Get Better Sleep
  20. Sunday Fun Day (or any day)
  21. Perform an Act of Kindness
  22. Practice gratitude
  23. Meditate
  24. Sleep 7-8 hours