1-minutewellness– Practiceself-carePreparea healthymealUnplugfromelectronicsafter workEngagein positivethinking1-minutewellness –focus onyour breathParticipatein outdooractivity30-minutewalkPerforman Act ofKindnessPracticegratitude1-minutewellness –Get BetterSleepDrink100 ozof waterEnjoy amindfulmomentRead /listen tomusic1 minutewellness –take care ofyour mentalhealthSundayFun Day(or anyday)SmileandlaughEnjoy ahealthysnack1-minutewellness –stretch atyour deskYogaSleep7-8hoursMeditateTake 5 –stretch ordanceMeet upwith afriendTake anhourlunchbreak!1-minutewellness– Practiceself-carePreparea healthymealUnplugfromelectronicsafter workEngagein positivethinking1-minutewellness –focus onyour breathParticipatein outdooractivity30-minutewalkPerforman Act ofKindnessPracticegratitude1-minutewellness –Get BetterSleepDrink100 ozof waterEnjoy amindfulmomentRead /listen tomusic1 minutewellness –take care ofyour mentalhealthSundayFun Day(or anyday)SmileandlaughEnjoy ahealthysnack1-minutewellness –stretch atyour deskYogaSleep7-8hoursMeditateTake 5 –stretch ordanceMeet upwith afriendTake anhourlunchbreak!

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1-minute wellness – Practice self-care
  2. Prepare a healthy meal
  3. Unplug from electronics after work
  4. Engage in positive thinking
  5. 1-minute wellness – focus on your breath
  6. Participate in outdoor activity
  7. 30-minute walk
  8. Perform an Act of Kindness
  9. Practice gratitude
  10. 1-minute wellness – Get Better Sleep
  11. Drink 100 oz of water
  12. Enjoy a mindful moment
  13. Read / listen to music
  14. 1 minute wellness – take care of your mental health
  15. Sunday Fun Day (or any day)
  16. Smile and laugh
  17. Enjoy a healthy snack
  18. 1-minute wellness – stretch at your desk
  19. Yoga
  20. Sleep 7-8 hours
  21. Meditate
  22. Take 5 – stretch or dance
  23. Meet up with a friend
  24. Take an hour lunch break!