(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
1-minute wellness – Get Better Sleep
Participate in outdoor activity
Unplug from electronics after work
Meet up with a friend
Perform an Act of Kindness
Take an hour lunch break!
Enjoy a mindful moment
Take 5 – stretch or dance
1-minute wellness – focus on your breath
1-minute wellness – stretch at your desk
1-minute wellness – Practice self-care
Enjoy a healthy snack
1 minute wellness – take care of your mental health
