Sleep7-8hoursTake anhourlunchbreak!Enjoy ahealthysnackSundayFun Day(or anyday)1-minutewellness –focus onyour breath1 minutewellness –take care ofyour mentalhealth1-minutewellness –Get BetterSleepPracticegratitudePreparea healthymealEngagein positivethinkingRead /listen tomusicUnplugfromelectronicsafter workYoga1-minutewellness– Practiceself-careDrink100 ozof water30-minutewalkTake 5 –stretch ordancePerforman Act ofKindness1-minutewellness –stretch atyour deskMeet upwith afriendSmileandlaughMeditateParticipatein outdooractivityEnjoy amindfulmomentSleep7-8hoursTake anhourlunchbreak!Enjoy ahealthysnackSundayFun Day(or anyday)1-minutewellness –focus onyour breath1 minutewellness –take care ofyour mentalhealth1-minutewellness –Get BetterSleepPracticegratitudePreparea healthymealEngagein positivethinkingRead /listen tomusicUnplugfromelectronicsafter workYoga1-minutewellness– Practiceself-careDrink100 ozof water30-minutewalkTake 5 –stretch ordancePerforman Act ofKindness1-minutewellness –stretch atyour deskMeet upwith afriendSmileandlaughMeditateParticipatein outdooractivityEnjoy amindfulmoment

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-8 hours
  2. Take an hour lunch break!
  3. Enjoy a healthy snack
  4. Sunday Fun Day (or any day)
  5. 1-minute wellness – focus on your breath
  6. 1 minute wellness – take care of your mental health
  7. 1-minute wellness – Get Better Sleep
  8. Practice gratitude
  9. Prepare a healthy meal
  10. Engage in positive thinking
  11. Read / listen to music
  12. Unplug from electronics after work
  13. Yoga
  14. 1-minute wellness – Practice self-care
  15. Drink 100 oz of water
  16. 30-minute walk
  17. Take 5 – stretch or dance
  18. Perform an Act of Kindness
  19. 1-minute wellness – stretch at your desk
  20. Meet up with a friend
  21. Smile and laugh
  22. Meditate
  23. Participate in outdoor activity
  24. Enjoy a mindful moment