(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7-8 hours
30-minute walk
1-minute wellness – stretch at your desk
Take an hour lunch break!
Yoga
Practice gratitude
Unplug from electronics after work
Participate in outdoor activity
1-minute wellness – Get Better Sleep
Read / listen to music
1-minute wellness – Practice self-care
Meditate
Meet up with a friend
Prepare a healthy meal
Take 5 – stretch or dance
Enjoy a healthy snack
Drink 100 oz of water
Perform an Act of Kindness
Engage in positive thinking
1 minute wellness – take care of your mental health
