(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 – stretch or dance
Practice gratitude
1-minute wellness – stretch at your desk
Read / listen to music
Sleep 7-8 hours
Enjoy a healthy snack
Yoga
Enjoy a mindful moment
Take an hour lunch break!
1-minute wellness – focus on your breath
Unplug from electronics after work
30-minute walk
1-minute wellness – Get Better Sleep
Meet up with a friend
Participate in outdoor activity
Smile and laugh
Sunday Fun Day (or any day)
Engage in positive thinking
Meditate
Perform an Act of Kindness
Drink 100 oz of water
Prepare a healthy meal
1-minute wellness – Practice self-care
1 minute wellness – take care of your mental health
