Preparea healthymealEnjoy ahealthysnack1-minutewellness –stretch atyour deskSundayFun Day(or anyday)Sleep7-8hoursSmileandlaughPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealth1-minutewellness– Practiceself-careTake 5 –stretch ordanceMeet upwith afriendEnjoy amindfulmomentEngagein positivethinkingMeditateUnplugfromelectronicsafter workYoga1-minutewellness –focus onyour breath30-minutewalkPracticegratitude1-minutewellness –Get BetterSleepTake anhourlunchbreak!Drink100 ozof waterParticipatein outdooractivityRead /listen tomusicPreparea healthymealEnjoy ahealthysnack1-minutewellness –stretch atyour deskSundayFun Day(or anyday)Sleep7-8hoursSmileandlaughPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealth1-minutewellness– Practiceself-careTake 5 –stretch ordanceMeet upwith afriendEnjoy amindfulmomentEngagein positivethinkingMeditateUnplugfromelectronicsafter workYoga1-minutewellness –focus onyour breath30-minutewalkPracticegratitude1-minutewellness –Get BetterSleepTake anhourlunchbreak!Drink100 ozof waterParticipatein outdooractivityRead /listen tomusic

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. Enjoy a healthy snack
  3. 1-minute wellness – stretch at your desk
  4. Sunday Fun Day (or any day)
  5. Sleep 7-8 hours
  6. Smile and laugh
  7. Perform an Act of Kindness
  8. 1 minute wellness – take care of your mental health
  9. 1-minute wellness – Practice self-care
  10. Take 5 – stretch or dance
  11. Meet up with a friend
  12. Enjoy a mindful moment
  13. Engage in positive thinking
  14. Meditate
  15. Unplug from electronics after work
  16. Yoga
  17. 1-minute wellness – focus on your breath
  18. 30-minute walk
  19. Practice gratitude
  20. 1-minute wellness – Get Better Sleep
  21. Take an hour lunch break!
  22. Drink 100 oz of water
  23. Participate in outdoor activity
  24. Read / listen to music