MeditateRead /listen tomusicSleep7-8hoursEnjoy amindfulmomentPreparea healthymealUnplugfromelectronicsafter workPracticegratitudeMeet upwith afriend1-minutewellness –focus onyour breathYogaParticipatein outdooractivityTake 5 –stretch ordance1 minutewellness –take care ofyour mentalhealthTake anhourlunchbreak!Performan Act ofKindness1-minutewellness –Get BetterSleep30-minutewalkEngagein positivethinkingEnjoy ahealthysnack1-minutewellness– Practiceself-careSmileandlaughSundayFun Day(or anyday)Drink100 ozof water1-minutewellness –stretch atyour deskMeditateRead /listen tomusicSleep7-8hoursEnjoy amindfulmomentPreparea healthymealUnplugfromelectronicsafter workPracticegratitudeMeet upwith afriend1-minutewellness –focus onyour breathYogaParticipatein outdooractivityTake 5 –stretch ordance1 minutewellness –take care ofyour mentalhealthTake anhourlunchbreak!Performan Act ofKindness1-minutewellness –Get BetterSleep30-minutewalkEngagein positivethinkingEnjoy ahealthysnack1-minutewellness– Practiceself-careSmileandlaughSundayFun Day(or anyday)Drink100 ozof water1-minutewellness –stretch atyour desk

Talent Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read / listen to music
  3. Sleep 7-8 hours
  4. Enjoy a mindful moment
  5. Prepare a healthy meal
  6. Unplug from electronics after work
  7. Practice gratitude
  8. Meet up with a friend
  9. 1-minute wellness – focus on your breath
  10. Yoga
  11. Participate in outdoor activity
  12. Take 5 – stretch or dance
  13. 1 minute wellness – take care of your mental health
  14. Take an hour lunch break!
  15. Perform an Act of Kindness
  16. 1-minute wellness – Get Better Sleep
  17. 30-minute walk
  18. Engage in positive thinking
  19. Enjoy a healthy snack
  20. 1-minute wellness – Practice self-care
  21. Smile and laugh
  22. Sunday Fun Day (or any day)
  23. Drink 100 oz of water
  24. 1-minute wellness – stretch at your desk