Danceplank10sechop onone foot10 repscalfraises15Write aboutsomethingyou nowappreciatemountainclimbers15jumpside tosideTrysomethingnew toyouSit outside& be stillfor 30minutes20 sunsalutationsB10JumpingJacksCellphone picof outdoorarmcircles1010lungesFree!5 Cartwheels40 SitUpslegraise1010legraisesTryheadstandClean &Organizeyour roomJog inPlace30 sectoestouches1010SquatsOneminutePlankSallywith situpssit ups10Danceplank10sechop onone foot10 repscalfraises15Write aboutsomethingyou nowappreciatemountainclimbers15jumpside tosideTrysomethingnew toyouSit outside& be stillfor 30minutes20 sunsalutationsB10JumpingJacksCellphone picof outdoorarmcircles1010lungesFree!5 Cartwheels40 SitUpslegraise1010legraisesTryheadstandClean &Organizeyour roomJog inPlace30 sectoestouches1010SquatsOneminutePlankSallywith situpssit ups10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
B
6
N
7
G
8
I
9
G
10
I
11
B
12
N
13
N
14
I
15
B
16
B
17
G
18
I
19
N
20
N
21
B
22
G
23
I
24
N
25
I
26
G
27
B
  1. B-Dance
  2. G-plank 10 sec
  3. B-hop on one foot 10 reps
  4. G-calf raises 15
  5. B-Write about something you now appreciate
  6. N-mountain climbers 15
  7. G-jump side to side
  8. I-Try something new to you
  9. G-Sit outside & be still for 30 minutes
  10. I-20 sun salutations B
  11. B-10 Jumping Jacks
  12. N-Cell phone pic of outdoor
  13. N-arm circles 10
  14. I-10 lunges
  15. B-Free!
  16. B-5 Cart wheels
  17. G-40 Sit Ups
  18. I-leg raise 10
  19. N-10 leg raises
  20. N-Try headstand
  21. B-Clean & Organize your room
  22. G-Jog in Place 30 sec
  23. I-toes touches 10
  24. N-10 Squats
  25. I-One minute Plank
  26. G-Sally with sit ups
  27. B-sit ups 10