Free!armcircles10Trysomethingnew toyou40 SitUpsSallywith situps10legraisesWrite aboutsomethingyou nowappreciate10JumpingJacksOneminutePlankhop onone foot10 reps5 Cartwheelssit ups10Clean &Organizeyour roomplank10secSit outside& be stillfor 30minutesjumpside toside20 sunsalutationsBtoestouches10mountainclimbers15Dancelegraise10TryheadstandCellphone picof outdoor10lungesJog inPlace30 sec10Squatscalfraises15Free!armcircles10Trysomethingnew toyou40 SitUpsSallywith situps10legraisesWrite aboutsomethingyou nowappreciate10JumpingJacksOneminutePlankhop onone foot10 reps5 Cartwheelssit ups10Clean &Organizeyour roomplank10secSit outside& be stillfor 30minutesjumpside toside20 sunsalutationsBtoestouches10mountainclimbers15Dancelegraise10TryheadstandCellphone picof outdoor10lungesJog inPlace30 sec10Squatscalfraises15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
G
6
N
7
B
8
B
9
I
10
B
11
B
12
B
13
B
14
G
15
G
16
G
17
I
18
I
19
N
20
B
21
I
22
N
23
N
24
I
25
G
26
N
27
G
  1. B-Free!
  2. N-arm circles 10
  3. I-Try something new to you
  4. G-40 Sit Ups
  5. G-Sally with sit ups
  6. N-10 leg raises
  7. B-Write about something you now appreciate
  8. B-10 Jumping Jacks
  9. I-One minute Plank
  10. B-hop on one foot 10 reps
  11. B-5 Cart wheels
  12. B-sit ups 10
  13. B-Clean & Organize your room
  14. G-plank 10 sec
  15. G-Sit outside & be still for 30 minutes
  16. G-jump side to side
  17. I-20 sun salutations B
  18. I-toes touches 10
  19. N-mountain climbers 15
  20. B-Dance
  21. I-leg raise 10
  22. N-Try headstand
  23. N-Cell phone pic of outdoor
  24. I-10 lunges
  25. G-Jog in Place 30 sec
  26. N-10 Squats
  27. G-calf raises 15