jumpside tosideOneminutePlankFree!armcircles1010lungesJog inPlace30 secWrite aboutsomethingyou nowappreciatelegraise10toestouches10Trysomethingnew toyouhop onone foot10 repsClean &Organizeyour room10JumpingJacksSit outside& be stillfor 30minutesCellphone picof outdoor5 Cartwheelsmountainclimbers1520 sunsalutationsBsit ups1040 SitUpsplank10secDanceTryheadstand10Squatscalfraises15Sallywith situps10legraisesjumpside tosideOneminutePlankFree!armcircles1010lungesJog inPlace30 secWrite aboutsomethingyou nowappreciatelegraise10toestouches10Trysomethingnew toyouhop onone foot10 repsClean &Organizeyour room10JumpingJacksSit outside& be stillfor 30minutesCellphone picof outdoor5 Cartwheelsmountainclimbers1520 sunsalutationsBsit ups1040 SitUpsplank10secDanceTryheadstand10Squatscalfraises15Sallywith situps10legraises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
G
7
B
8
I
9
I
10
I
11
B
12
B
13
B
14
G
15
N
16
B
17
N
18
I
19
B
20
G
21
G
22
B
23
N
24
N
25
G
26
G
27
N
  1. G-jump side to side
  2. I-One minute Plank
  3. B-Free!
  4. N-arm circles 10
  5. I-10 lunges
  6. G-Jog in Place 30 sec
  7. B-Write about something you now appreciate
  8. I-leg raise 10
  9. I-toes touches 10
  10. I-Try something new to you
  11. B-hop on one foot 10 reps
  12. B-Clean & Organize your room
  13. B-10 Jumping Jacks
  14. G-Sit outside & be still for 30 minutes
  15. N-Cell phone pic of outdoor
  16. B-5 Cart wheels
  17. N-mountain climbers 15
  18. I-20 sun salutations B
  19. B-sit ups 10
  20. G-40 Sit Ups
  21. G-plank 10 sec
  22. B-Dance
  23. N-Try headstand
  24. N-10 Squats
  25. G-calf raises 15
  26. G-Sally with sit ups
  27. N-10 leg raises