calfraises15mountainclimbers15jumpside tosidelegraise10Trysomethingnew toyou10JumpingJacksplank10secarmcircles105 Cartwheels10SquatsCellphone picof outdoorsit ups10Sit outside& be stillfor 30minutestoestouches10Sallywith situpsDance20 sunsalutationsBOneminutePlank40 SitUpsWrite aboutsomethingyou nowappreciateJog inPlace30 secFree!Tryheadstandhop onone foot10 reps10legraisesClean &Organizeyour room10lungescalfraises15mountainclimbers15jumpside tosidelegraise10Trysomethingnew toyou10JumpingJacksplank10secarmcircles105 Cartwheels10SquatsCellphone picof outdoorsit ups10Sit outside& be stillfor 30minutestoestouches10Sallywith situpsDance20 sunsalutationsBOneminutePlank40 SitUpsWrite aboutsomethingyou nowappreciateJog inPlace30 secFree!Tryheadstandhop onone foot10 reps10legraisesClean &Organizeyour room10lunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
I
6
B
7
G
8
N
9
B
10
N
11
N
12
B
13
G
14
I
15
G
16
B
17
I
18
I
19
G
20
B
21
G
22
B
23
N
24
B
25
N
26
B
27
I
  1. G-calf raises 15
  2. N-mountain climbers 15
  3. G-jump side to side
  4. I-leg raise 10
  5. I-Try something new to you
  6. B-10 Jumping Jacks
  7. G-plank 10 sec
  8. N-arm circles 10
  9. B-5 Cart wheels
  10. N-10 Squats
  11. N-Cell phone pic of outdoor
  12. B-sit ups 10
  13. G-Sit outside & be still for 30 minutes
  14. I-toes touches 10
  15. G-Sally with sit ups
  16. B-Dance
  17. I-20 sun salutations B
  18. I-One minute Plank
  19. G-40 Sit Ups
  20. B-Write about something you now appreciate
  21. G-Jog in Place 30 sec
  22. B-Free!
  23. N-Try headstand
  24. B-hop on one foot 10 reps
  25. N-10 leg raises
  26. B-Clean & Organize your room
  27. I-10 lunges