calfraises1510JumpingJackshop onone foot10 reps40 SitUpsplank10secFree!Write aboutsomethingyou nowappreciatemountainclimbers15jumpside tosideClean &Organizeyour roomTryheadstandarmcircles1010Squatssit ups10OneminutePlankSit outside& be stillfor 30minutes20 sunsalutationsBtoestouches10Dance10lungesSallywith situpslegraise105 CartwheelsJog inPlace30 sec10legraisesCellphone picof outdoorTrysomethingnew toyoucalfraises1510JumpingJackshop onone foot10 reps40 SitUpsplank10secFree!Write aboutsomethingyou nowappreciatemountainclimbers15jumpside tosideClean &Organizeyour roomTryheadstandarmcircles1010Squatssit ups10OneminutePlankSit outside& be stillfor 30minutes20 sunsalutationsBtoestouches10Dance10lungesSallywith situpslegraise105 CartwheelsJog inPlace30 sec10legraisesCellphone picof outdoorTrysomethingnew toyou

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
G
6
B
7
B
8
N
9
G
10
B
11
N
12
N
13
N
14
B
15
I
16
G
17
I
18
I
19
B
20
I
21
G
22
I
23
B
24
G
25
N
26
N
27
I
  1. G-calf raises 15
  2. B-10 Jumping Jacks
  3. B-hop on one foot 10 reps
  4. G-40 Sit Ups
  5. G-plank 10 sec
  6. B-Free!
  7. B-Write about something you now appreciate
  8. N-mountain climbers 15
  9. G-jump side to side
  10. B-Clean & Organize your room
  11. N-Try headstand
  12. N-arm circles 10
  13. N-10 Squats
  14. B-sit ups 10
  15. I-One minute Plank
  16. G-Sit outside & be still for 30 minutes
  17. I-20 sun salutations B
  18. I-toes touches 10
  19. B-Dance
  20. I-10 lunges
  21. G-Sally with sit ups
  22. I-leg raise 10
  23. B-5 Cart wheels
  24. G-Jog in Place 30 sec
  25. N-10 leg raises
  26. N-Cell phone pic of outdoor
  27. I-Try something new to you