Cellphone picof outdoorcalfraises15Sit outside& be stillfor 30minutesmountainclimbers15armcircles10Trysomethingnew toyouhop onone foot10 reps10JumpingJacksOneminutePlankTryheadstandJog inPlace30 sec40 SitUpslegraise10Sallywith situps20 sunsalutationsB10legraisesFree!plank10secWrite aboutsomethingyou nowappreciatejumpside tosideClean &Organizeyour roomDance10lungessit ups10toestouches105 Cartwheels10SquatsCellphone picof outdoorcalfraises15Sit outside& be stillfor 30minutesmountainclimbers15armcircles10Trysomethingnew toyouhop onone foot10 reps10JumpingJacksOneminutePlankTryheadstandJog inPlace30 sec40 SitUpslegraise10Sallywith situps20 sunsalutationsB10legraisesFree!plank10secWrite aboutsomethingyou nowappreciatejumpside tosideClean &Organizeyour roomDance10lungessit ups10toestouches105 Cartwheels10Squats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
N
6
I
7
B
8
B
9
I
10
N
11
G
12
G
13
I
14
G
15
I
16
N
17
B
18
G
19
B
20
G
21
B
22
B
23
I
24
B
25
I
26
B
27
N
  1. N-Cell phone pic of outdoor
  2. G-calf raises 15
  3. G-Sit outside & be still for 30 minutes
  4. N-mountain climbers 15
  5. N-arm circles 10
  6. I-Try something new to you
  7. B-hop on one foot 10 reps
  8. B-10 Jumping Jacks
  9. I-One minute Plank
  10. N-Try headstand
  11. G-Jog in Place 30 sec
  12. G-40 Sit Ups
  13. I-leg raise 10
  14. G-Sally with sit ups
  15. I-20 sun salutations B
  16. N-10 leg raises
  17. B-Free!
  18. G-plank 10 sec
  19. B-Write about something you now appreciate
  20. G-jump side to side
  21. B-Clean & Organize your room
  22. B-Dance
  23. I-10 lunges
  24. B-sit ups 10
  25. I-toes touches 10
  26. B-5 Cart wheels
  27. N-10 Squats