mountainclimbers15plank10sec20 sunsalutationsBcalfraises15Sallywith situpsSit outside& be stillfor 30minutes10legraises10Squatslegraise1010lungeshop onone foot10 repsFree!Dance10JumpingJacksTryheadstandWrite aboutsomethingyou nowappreciateClean &Organizeyour room40 SitUpsOneminutePlankTrysomethingnew toyoujumpside tosideCellphone picof outdoor5 Cartwheelstoestouches10armcircles10Jog inPlace30 secsit ups10mountainclimbers15plank10sec20 sunsalutationsBcalfraises15Sallywith situpsSit outside& be stillfor 30minutes10legraises10Squatslegraise1010lungeshop onone foot10 repsFree!Dance10JumpingJacksTryheadstandWrite aboutsomethingyou nowappreciateClean &Organizeyour room40 SitUpsOneminutePlankTrysomethingnew toyoujumpside tosideCellphone picof outdoor5 Cartwheelstoestouches10armcircles10Jog inPlace30 secsit ups10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
G
6
G
7
N
8
N
9
I
10
I
11
B
12
B
13
B
14
B
15
N
16
B
17
B
18
G
19
I
20
I
21
G
22
N
23
B
24
I
25
N
26
G
27
B
  1. N-mountain climbers 15
  2. G-plank 10 sec
  3. I-20 sun salutations B
  4. G-calf raises 15
  5. G-Sally with sit ups
  6. G-Sit outside & be still for 30 minutes
  7. N-10 leg raises
  8. N-10 Squats
  9. I-leg raise 10
  10. I-10 lunges
  11. B-hop on one foot 10 reps
  12. B-Free!
  13. B-Dance
  14. B-10 Jumping Jacks
  15. N-Try headstand
  16. B-Write about something you now appreciate
  17. B-Clean & Organize your room
  18. G-40 Sit Ups
  19. I-One minute Plank
  20. I-Try something new to you
  21. G-jump side to side
  22. N-Cell phone pic of outdoor
  23. B-5 Cart wheels
  24. I-toes touches 10
  25. N-arm circles 10
  26. G-Jog in Place 30 sec
  27. B-sit ups 10