Dance5 Cartwheels10JumpingJacksSallywith situpstoestouches10Cellphone picof outdoorTrysomethingnew toyouClean &Organizeyour roomhop onone foot10 repsSit outside& be stillfor 30minutes10Squatsplank10seccalfraises15OneminutePlankJog inPlace30 secFree!20 sunsalutationsB40 SitUps10lungesWrite aboutsomethingyou nowappreciatearmcircles10Tryheadstandlegraise10jumpside tosidemountainclimbers1510legraisessit ups10Dance5 Cartwheels10JumpingJacksSallywith situpstoestouches10Cellphone picof outdoorTrysomethingnew toyouClean &Organizeyour roomhop onone foot10 repsSit outside& be stillfor 30minutes10Squatsplank10seccalfraises15OneminutePlankJog inPlace30 secFree!20 sunsalutationsB40 SitUps10lungesWrite aboutsomethingyou nowappreciatearmcircles10Tryheadstandlegraise10jumpside tosidemountainclimbers1510legraisessit ups10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
I
6
N
7
I
8
B
9
B
10
G
11
N
12
G
13
G
14
I
15
G
16
B
17
I
18
G
19
I
20
B
21
N
22
N
23
I
24
G
25
N
26
N
27
B
  1. B-Dance
  2. B-5 Cart wheels
  3. B-10 Jumping Jacks
  4. G-Sally with sit ups
  5. I-toes touches 10
  6. N-Cell phone pic of outdoor
  7. I-Try something new to you
  8. B-Clean & Organize your room
  9. B-hop on one foot 10 reps
  10. G-Sit outside & be still for 30 minutes
  11. N-10 Squats
  12. G-plank 10 sec
  13. G-calf raises 15
  14. I-One minute Plank
  15. G-Jog in Place 30 sec
  16. B-Free!
  17. I-20 sun salutations B
  18. G-40 Sit Ups
  19. I-10 lunges
  20. B-Write about something you now appreciate
  21. N-arm circles 10
  22. N-Try headstand
  23. I-leg raise 10
  24. G-jump side to side
  25. N-mountain climbers 15
  26. N-10 leg raises
  27. B-sit ups 10