10Squatsmountainclimbers15Trysomethingnew toyouCellphone picof outdoorTryheadstandSallywith situps5 Cartwheels10legraises10JumpingJacksOneminutePlank40 SitUpshop onone foot10 reps10lungescalfraises15toestouches10DanceSit outside& be stillfor 30minutes20 sunsalutationsBClean &Organizeyour roomarmcircles10sit ups10Jog inPlace30 seclegraise10Write aboutsomethingyou nowappreciateFree!plank10secjumpside toside10Squatsmountainclimbers15Trysomethingnew toyouCellphone picof outdoorTryheadstandSallywith situps5 Cartwheels10legraises10JumpingJacksOneminutePlank40 SitUpshop onone foot10 reps10lungescalfraises15toestouches10DanceSit outside& be stillfor 30minutes20 sunsalutationsBClean &Organizeyour roomarmcircles10sit ups10Jog inPlace30 seclegraise10Write aboutsomethingyou nowappreciateFree!plank10secjumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
N
6
G
7
B
8
N
9
B
10
I
11
G
12
B
13
I
14
G
15
I
16
B
17
G
18
I
19
B
20
N
21
B
22
G
23
I
24
B
25
B
26
G
27
G
  1. N-10 Squats
  2. N-mountain climbers 15
  3. I-Try something new to you
  4. N-Cell phone pic of outdoor
  5. N-Try headstand
  6. G-Sally with sit ups
  7. B-5 Cart wheels
  8. N-10 leg raises
  9. B-10 Jumping Jacks
  10. I-One minute Plank
  11. G-40 Sit Ups
  12. B-hop on one foot 10 reps
  13. I-10 lunges
  14. G-calf raises 15
  15. I-toes touches 10
  16. B-Dance
  17. G-Sit outside & be still for 30 minutes
  18. I-20 sun salutations B
  19. B-Clean & Organize your room
  20. N-arm circles 10
  21. B-sit ups 10
  22. G-Jog in Place 30 sec
  23. I-leg raise 10
  24. B-Write about something you now appreciate
  25. B-Free!
  26. G-plank 10 sec
  27. G-jump side to side