Tryheadstandtoestouches10jumpside tosideTrysomethingnew toyoulegraise10Sit outside& be stillfor 30minutesJog inPlace30 secOneminutePlankCellphone picof outdoorWrite aboutsomethingyou nowappreciateDance5 Cartwheels40 SitUpsFree!calfraises15Sallywith situps20 sunsalutationsBsit ups1010JumpingJacksplank10sec10legraisesmountainclimbers1510lungesarmcircles10hop onone foot10 repsClean &Organizeyour room10SquatsTryheadstandtoestouches10jumpside tosideTrysomethingnew toyoulegraise10Sit outside& be stillfor 30minutesJog inPlace30 secOneminutePlankCellphone picof outdoorWrite aboutsomethingyou nowappreciateDance5 Cartwheels40 SitUpsFree!calfraises15Sallywith situps20 sunsalutationsBsit ups1010JumpingJacksplank10sec10legraisesmountainclimbers1510lungesarmcircles10hop onone foot10 repsClean &Organizeyour room10Squats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
I
6
G
7
G
8
I
9
N
10
B
11
B
12
B
13
G
14
B
15
G
16
G
17
I
18
B
19
B
20
G
21
N
22
N
23
I
24
N
25
B
26
B
27
N
  1. N-Try headstand
  2. I-toes touches 10
  3. G-jump side to side
  4. I-Try something new to you
  5. I-leg raise 10
  6. G-Sit outside & be still for 30 minutes
  7. G-Jog in Place 30 sec
  8. I-One minute Plank
  9. N-Cell phone pic of outdoor
  10. B-Write about something you now appreciate
  11. B-Dance
  12. B-5 Cart wheels
  13. G-40 Sit Ups
  14. B-Free!
  15. G-calf raises 15
  16. G-Sally with sit ups
  17. I-20 sun salutations B
  18. B-sit ups 10
  19. B-10 Jumping Jacks
  20. G-plank 10 sec
  21. N-10 leg raises
  22. N-mountain climbers 15
  23. I-10 lunges
  24. N-arm circles 10
  25. B-hop on one foot 10 reps
  26. B-Clean & Organize your room
  27. N-10 Squats