plank10secSit outside& be stillfor 30minutesTryheadstand20 sunsalutationsBFree!10legraisesWrite aboutsomethingyou nowappreciateOneminutePlanksit ups105 Cartwheelsjumpside toside40 SitUpsDanceTrysomethingnew toyouhop onone foot10 repsmountainclimbers15Clean &Organizeyour roomcalfraises1510lunges10JumpingJacksJog inPlace30 secarmcircles10legraise10Sallywith situpsCellphone picof outdoortoestouches1010Squatsplank10secSit outside& be stillfor 30minutesTryheadstand20 sunsalutationsBFree!10legraisesWrite aboutsomethingyou nowappreciateOneminutePlanksit ups105 Cartwheelsjumpside toside40 SitUpsDanceTrysomethingnew toyouhop onone foot10 repsmountainclimbers15Clean &Organizeyour roomcalfraises1510lunges10JumpingJacksJog inPlace30 secarmcircles10legraise10Sallywith situpsCellphone picof outdoortoestouches1010Squats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
N
7
B
8
I
9
B
10
B
11
G
12
G
13
B
14
I
15
B
16
N
17
B
18
G
19
I
20
B
21
G
22
N
23
I
24
G
25
N
26
I
27
N
  1. G-plank 10 sec
  2. G-Sit outside & be still for 30 minutes
  3. N-Try headstand
  4. I-20 sun salutations B
  5. B-Free!
  6. N-10 leg raises
  7. B-Write about something you now appreciate
  8. I-One minute Plank
  9. B-sit ups 10
  10. B-5 Cart wheels
  11. G-jump side to side
  12. G-40 Sit Ups
  13. B-Dance
  14. I-Try something new to you
  15. B-hop on one foot 10 reps
  16. N-mountain climbers 15
  17. B-Clean & Organize your room
  18. G-calf raises 15
  19. I-10 lunges
  20. B-10 Jumping Jacks
  21. G-Jog in Place 30 sec
  22. N-arm circles 10
  23. I-leg raise 10
  24. G-Sally with sit ups
  25. N-Cell phone pic of outdoor
  26. I-toes touches 10
  27. N-10 Squats