shouldershrugsshoulderroll backkickout tosidepunchoutstandandmarchopendoorlook attheceilingclap yourhandsoverheadstandandclapwheelchairpush uptouch yourhandsbehindyour backbicepcurlsarmcirclestouchyour earto yourshouldertapheelsballsqueezetouch yourthumb toeach fingerpunchchopan axeshoulderrollforwardsit tostandkickouttaptoesmarchinplacetouchyourtoesoverheadpressrollwristssqueezeshoulderstogetheryourchoiceshouldershrugsshoulderroll backkickout tosidepunchoutstandandmarchopendoorlook attheceilingclap yourhandsoverheadstandandclapwheelchairpush uptouch yourhandsbehindyour backbicepcurlsarmcirclestouchyour earto yourshouldertapheelsballsqueezetouch yourthumb toeach fingerpunchchopan axeshoulderrollforwardsit tostandkickouttaptoesmarchinplacetouchyourtoesoverheadpressrollwristssqueezeshoulderstogetheryourchoice

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. shoulder roll back
  3. kick out to side
  4. punch out
  5. stand and march
  6. open door
  7. look at the ceiling
  8. clap your hands overhead
  9. stand and clap
  10. wheelchair push up
  11. touch your hands behind your back
  12. bicep curls
  13. arm circles
  14. touch your ear to your shoulder
  15. tap heels
  16. ball squeeze
  17. touch your thumb to each finger
  18. punch
  19. chop an axe
  20. shoulder roll forward
  21. sit to stand
  22. kick out
  23. tap toes
  24. march in place
  25. touch your toes
  26. overhead press
  27. roll wrists
  28. squeeze shoulders together
  29. your choice