Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. look at the ceiling
2. stand and march
3. touch your toes
4. shoulder shrugs
5. touch your thumb to each finger
6. bicep curls
7. chop an axe
8. tap toes
9. shoulder roll forward
10. roll wrists
11. march in place
12. clap your hands overhead
13. squeeze shoulders together
14. kick out to side
15. tap heels
16. punch
17. overhead press
18. kick out
19. ball squeeze
20. shoulder roll back
21. wheelchair push up
22. sit to stand
23. touch your ear to your shoulder
24. open door
25. arm circles
26. stand and clap
27. punch out
28. touch your hands behind your back
29. your choice