bicepcurlstouchyour earto yourshoulderstandandclapkickoutoverheadpresslook attheceilingtaptoessqueezeshoulderstogethertouch yourthumb toeach fingermarchinplaceshoulderroll backrollwristsshoulderrollforwardyourchoicewheelchairpush uptapheelsshouldershrugskickout tosidetouch yourhandsbehindyour backstandandmarchpunchoutclap yourhandsoverheadopendoorpuncharmcirclessit tostandchopan axeballsqueezetouchyourtoesbicepcurlstouchyour earto yourshoulderstandandclapkickoutoverheadpresslook attheceilingtaptoessqueezeshoulderstogethertouch yourthumb toeach fingermarchinplaceshoulderroll backrollwristsshoulderrollforwardyourchoicewheelchairpush uptapheelsshouldershrugskickout tosidetouch yourhandsbehindyour backstandandmarchpunchoutclap yourhandsoverheadopendoorpuncharmcirclessit tostandchopan axeballsqueezetouchyourtoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. touch your ear to your shoulder
  3. stand and clap
  4. kick out
  5. overhead press
  6. look at the ceiling
  7. tap toes
  8. squeeze shoulders together
  9. touch your thumb to each finger
  10. march in place
  11. shoulder roll back
  12. roll wrists
  13. shoulder roll forward
  14. your choice
  15. wheelchair push up
  16. tap heels
  17. shoulder shrugs
  18. kick out to side
  19. touch your hands behind your back
  20. stand and march
  21. punch out
  22. clap your hands overhead
  23. open door
  24. punch
  25. arm circles
  26. sit to stand
  27. chop an axe
  28. ball squeeze
  29. touch your toes