sit tostandballsqueezechopan axekickoutlook attheceilingkickout tosidesqueezeshoulderstogethertouch yourthumb toeach fingerpunchtouchyourtoesclap yourhandsoverheadstandandclapopendoortaptoesoverheadpressbicepcurlswheelchairpush uptouch yourhandsbehindyour backshouldershrugsrollwristspunchoutstandandmarchshoulderrollforwardshoulderroll backmarchinplacetapheelsarmcirclestouchyour earto yourshoulderyourchoicesit tostandballsqueezechopan axekickoutlook attheceilingkickout tosidesqueezeshoulderstogethertouch yourthumb toeach fingerpunchtouchyourtoesclap yourhandsoverheadstandandclapopendoortaptoesoverheadpressbicepcurlswheelchairpush uptouch yourhandsbehindyour backshouldershrugsrollwristspunchoutstandandmarchshoulderrollforwardshoulderroll backmarchinplacetapheelsarmcirclestouchyour earto yourshoulderyourchoice

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. ball squeeze
  3. chop an axe
  4. kick out
  5. look at the ceiling
  6. kick out to side
  7. squeeze shoulders together
  8. touch your thumb to each finger
  9. punch
  10. touch your toes
  11. clap your hands overhead
  12. stand and clap
  13. open door
  14. tap toes
  15. overhead press
  16. bicep curls
  17. wheelchair push up
  18. touch your hands behind your back
  19. shoulder shrugs
  20. roll wrists
  21. punch out
  22. stand and march
  23. shoulder roll forward
  24. shoulder roll back
  25. march in place
  26. tap heels
  27. arm circles
  28. touch your ear to your shoulder
  29. your choice