tapheelslook attheceilingtouchyourtoesballsqueezemarchinplacesit tostandshouldershrugsrollwriststaptoesoverheadpressclap yourhandsoverheadtouch yourhandsbehindyour backopendoorarmcirclesshoulderrollforwardtouch yourthumb toeach fingerstandandmarchsqueezeshoulderstogetherbicepcurlswheelchairpush upkickoutshoulderroll backpunchstandandclaptouchyour earto yourshoulderyourchoicekickout tosidechopan axepunchouttapheelslook attheceilingtouchyourtoesballsqueezemarchinplacesit tostandshouldershrugsrollwriststaptoesoverheadpressclap yourhandsoverheadtouch yourhandsbehindyour backopendoorarmcirclesshoulderrollforwardtouch yourthumb toeach fingerstandandmarchsqueezeshoulderstogetherbicepcurlswheelchairpush upkickoutshoulderroll backpunchstandandclaptouchyour earto yourshoulderyourchoicekickout tosidechopan axepunchout

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap heels
  2. look at the ceiling
  3. touch your toes
  4. ball squeeze
  5. march in place
  6. sit to stand
  7. shoulder shrugs
  8. roll wrists
  9. tap toes
  10. overhead press
  11. clap your hands overhead
  12. touch your hands behind your back
  13. open door
  14. arm circles
  15. shoulder roll forward
  16. touch your thumb to each finger
  17. stand and march
  18. squeeze shoulders together
  19. bicep curls
  20. wheelchair push up
  21. kick out
  22. shoulder roll back
  23. punch
  24. stand and clap
  25. touch your ear to your shoulder
  26. your choice
  27. kick out to side
  28. chop an axe
  29. punch out