overheadpressarmcirclespunchoutkickoutchopan axelook attheceilingshouldershrugsopendoorstandandclapsit tostandbicepcurlsshoulderroll backstandandmarchyourchoicepunchtouch yourhandsbehindyour backtouchyour earto yourshouldertapheelstouch yourthumb toeach fingerrollwristssqueezeshoulderstogetherballsqueezemarchinplaceshoulderrollforwardkickout tosidewheelchairpush upclap yourhandsoverheadtaptoestouchyourtoesoverheadpressarmcirclespunchoutkickoutchopan axelook attheceilingshouldershrugsopendoorstandandclapsit tostandbicepcurlsshoulderroll backstandandmarchyourchoicepunchtouch yourhandsbehindyour backtouchyour earto yourshouldertapheelstouch yourthumb toeach fingerrollwristssqueezeshoulderstogetherballsqueezemarchinplaceshoulderrollforwardkickout tosidewheelchairpush upclap yourhandsoverheadtaptoestouchyourtoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead press
  2. arm circles
  3. punch out
  4. kick out
  5. chop an axe
  6. look at the ceiling
  7. shoulder shrugs
  8. open door
  9. stand and clap
  10. sit to stand
  11. bicep curls
  12. shoulder roll back
  13. stand and march
  14. your choice
  15. punch
  16. touch your hands behind your back
  17. touch your ear to your shoulder
  18. tap heels
  19. touch your thumb to each finger
  20. roll wrists
  21. squeeze shoulders together
  22. ball squeeze
  23. march in place
  24. shoulder roll forward
  25. kick out to side
  26. wheelchair push up
  27. clap your hands overhead
  28. tap toes
  29. touch your toes