kickout tosidesit tostandtouch yourhandsbehindyour backtaptoesrollwristsshoulderrollforwardchopan axebicepcurlsarmcirclesshouldershrugsclap yourhandsoverheadsqueezeshoulderstogethertouchyour earto yourshoulderopendoorstandandmarchkickouttapheelsoverheadpressshoulderroll backpunchoutwheelchairpush uptouchyourtoesballsqueezepunchtouch yourthumb toeach fingerstandandclapyourchoicelook attheceilingmarchinplacekickout tosidesit tostandtouch yourhandsbehindyour backtaptoesrollwristsshoulderrollforwardchopan axebicepcurlsarmcirclesshouldershrugsclap yourhandsoverheadsqueezeshoulderstogethertouchyour earto yourshoulderopendoorstandandmarchkickouttapheelsoverheadpressshoulderroll backpunchoutwheelchairpush uptouchyourtoesballsqueezepunchtouch yourthumb toeach fingerstandandclapyourchoicelook attheceilingmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick out to side
  2. sit to stand
  3. touch your hands behind your back
  4. tap toes
  5. roll wrists
  6. shoulder roll forward
  7. chop an axe
  8. bicep curls
  9. arm circles
  10. shoulder shrugs
  11. clap your hands overhead
  12. squeeze shoulders together
  13. touch your ear to your shoulder
  14. open door
  15. stand and march
  16. kick out
  17. tap heels
  18. overhead press
  19. shoulder roll back
  20. punch out
  21. wheelchair push up
  22. touch your toes
  23. ball squeeze
  24. punch
  25. touch your thumb to each finger
  26. stand and clap
  27. your choice
  28. look at the ceiling
  29. march in place