Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. touch your toes
2. ball squeeze
3. chop an axe
4. march in place
5. sit to stand
6. punch
7. squeeze shoulders together
8. shoulder roll back
9. tap toes
10. arm circles
11. shoulder roll forward
12. shoulder shrugs
13. roll wrists
14. overhead press
15. stand and march
16. touch your thumb to each finger
17. tap heels
18. open door
19. touch your hands behind your back
20. touch your ear to your shoulder
21. kick out to side
22. clap your hands overhead
23. stand and clap
24. your choice
25. punch out
26. wheelchair push up
27. bicep curls
28. look at the ceiling
29. kick out