tapheelsstandandmarchbicepcurlskickoutopendoortouch yourthumb toeach fingerwheelchairpush uparmcirclespunchyourchoiceshouldershrugspunchouttouchyour earto yourshoulderkickout tosidesqueezeshoulderstogetherchopan axetouchyourtoesrollwristsshoulderroll backmarchinplacetouch yourhandsbehindyour backshoulderrollforwardlook attheceilingsit tostandclap yourhandsoverheadballsqueezeoverheadpressstandandclaptaptoestapheelsstandandmarchbicepcurlskickoutopendoortouch yourthumb toeach fingerwheelchairpush uparmcirclespunchyourchoiceshouldershrugspunchouttouchyour earto yourshoulderkickout tosidesqueezeshoulderstogetherchopan axetouchyourtoesrollwristsshoulderroll backmarchinplacetouch yourhandsbehindyour backshoulderrollforwardlook attheceilingsit tostandclap yourhandsoverheadballsqueezeoverheadpressstandandclaptaptoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap heels
  2. stand and march
  3. bicep curls
  4. kick out
  5. open door
  6. touch your thumb to each finger
  7. wheelchair push up
  8. arm circles
  9. punch
  10. your choice
  11. shoulder shrugs
  12. punch out
  13. touch your ear to your shoulder
  14. kick out to side
  15. squeeze shoulders together
  16. chop an axe
  17. touch your toes
  18. roll wrists
  19. shoulder roll back
  20. march in place
  21. touch your hands behind your back
  22. shoulder roll forward
  23. look at the ceiling
  24. sit to stand
  25. clap your hands overhead
  26. ball squeeze
  27. overhead press
  28. stand and clap
  29. tap toes