punchshouldershrugstouch yourhandsbehindyour backsit tostandkickout tosiderollwristslook attheceilingshoulderrollforwardtapheelswheelchairpush uppunchouttouch yourthumb toeach fingerballsqueezeclap yourhandsoverheadtouchyourtoesoverheadpresstouchyour earto yourshoulderbicepcurlskickoutopendoortaptoesarmcirclesstandandmarchstandandclapchopan axemarchinplaceyourchoiceshoulderroll backsqueezeshoulderstogetherpunchshouldershrugstouch yourhandsbehindyour backsit tostandkickout tosiderollwristslook attheceilingshoulderrollforwardtapheelswheelchairpush uppunchouttouch yourthumb toeach fingerballsqueezeclap yourhandsoverheadtouchyourtoesoverheadpresstouchyour earto yourshoulderbicepcurlskickoutopendoortaptoesarmcirclesstandandmarchstandandclapchopan axemarchinplaceyourchoiceshoulderroll backsqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch
  2. shoulder shrugs
  3. touch your hands behind your back
  4. sit to stand
  5. kick out to side
  6. roll wrists
  7. look at the ceiling
  8. shoulder roll forward
  9. tap heels
  10. wheelchair push up
  11. punch out
  12. touch your thumb to each finger
  13. ball squeeze
  14. clap your hands overhead
  15. touch your toes
  16. overhead press
  17. touch your ear to your shoulder
  18. bicep curls
  19. kick out
  20. open door
  21. tap toes
  22. arm circles
  23. stand and march
  24. stand and clap
  25. chop an axe
  26. march in place
  27. your choice
  28. shoulder roll back
  29. squeeze shoulders together