opendoorclap yourhandsoverheadtaptoestouchyour earto yourshoulderkickoutstandandmarchwheelchairpush upoverheadpresslook attheceilingshouldershrugsstandandclaptouchyourtoesshoulderroll backrollwristsyourchoicetouch yourthumb toeach fingershoulderrollforwardmarchinplacesit tostandsqueezeshoulderstogetherballsqueezepunchbicepcurlschopan axearmcirclestapheelskickout tosidepunchouttouch yourhandsbehindyour backopendoorclap yourhandsoverheadtaptoestouchyour earto yourshoulderkickoutstandandmarchwheelchairpush upoverheadpresslook attheceilingshouldershrugsstandandclaptouchyourtoesshoulderroll backrollwristsyourchoicetouch yourthumb toeach fingershoulderrollforwardmarchinplacesit tostandsqueezeshoulderstogetherballsqueezepunchbicepcurlschopan axearmcirclestapheelskickout tosidepunchouttouch yourhandsbehindyour back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open door
  2. clap your hands overhead
  3. tap toes
  4. touch your ear to your shoulder
  5. kick out
  6. stand and march
  7. wheelchair push up
  8. overhead press
  9. look at the ceiling
  10. shoulder shrugs
  11. stand and clap
  12. touch your toes
  13. shoulder roll back
  14. roll wrists
  15. your choice
  16. touch your thumb to each finger
  17. shoulder roll forward
  18. march in place
  19. sit to stand
  20. squeeze shoulders together
  21. ball squeeze
  22. punch
  23. bicep curls
  24. chop an axe
  25. arm circles
  26. tap heels
  27. kick out to side
  28. punch out
  29. touch your hands behind your back