armcircleschopan axetouch yourthumb toeach fingershouldershrugswheelchairpush uptaptoesstandandclapopendoortouchyour earto yourshouldersit tostandshoulderroll backclap yourhandsoverheadballsqueezeyourchoiceoverheadpresstouch yourhandsbehindyour backkickout tosidemarchinplacepunchoutrollwristspunchtouchyourtoessqueezeshoulderstogethertapheelsshoulderrollforwardstandandmarchlook attheceilingbicepcurlskickoutarmcircleschopan axetouch yourthumb toeach fingershouldershrugswheelchairpush uptaptoesstandandclapopendoortouchyour earto yourshouldersit tostandshoulderroll backclap yourhandsoverheadballsqueezeyourchoiceoverheadpresstouch yourhandsbehindyour backkickout tosidemarchinplacepunchoutrollwristspunchtouchyourtoessqueezeshoulderstogethertapheelsshoulderrollforwardstandandmarchlook attheceilingbicepcurlskickout

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. chop an axe
  3. touch your thumb to each finger
  4. shoulder shrugs
  5. wheelchair push up
  6. tap toes
  7. stand and clap
  8. open door
  9. touch your ear to your shoulder
  10. sit to stand
  11. shoulder roll back
  12. clap your hands overhead
  13. ball squeeze
  14. your choice
  15. overhead press
  16. touch your hands behind your back
  17. kick out to side
  18. march in place
  19. punch out
  20. roll wrists
  21. punch
  22. touch your toes
  23. squeeze shoulders together
  24. tap heels
  25. shoulder roll forward
  26. stand and march
  27. look at the ceiling
  28. bicep curls
  29. kick out