sit tostandopendoormarchinplaceshoulderroll backkickout tosidetouch yourhandsbehindyour backsqueezeshoulderstogetherarmcirclestaptoespunchoutwheelchairpush upballsqueezetouch yourthumb toeach fingerclap yourhandsoverheadshouldershrugskickoutstandandclaptapheelstouchyour earto yourshoulderoverheadpressstandandmarchbicepcurlsyourchoicelook attheceilingchopan axeshoulderrollforwardpunchrollwriststouchyourtoessit tostandopendoormarchinplaceshoulderroll backkickout tosidetouch yourhandsbehindyour backsqueezeshoulderstogetherarmcirclestaptoespunchoutwheelchairpush upballsqueezetouch yourthumb toeach fingerclap yourhandsoverheadshouldershrugskickoutstandandclaptapheelstouchyour earto yourshoulderoverheadpressstandandmarchbicepcurlsyourchoicelook attheceilingchopan axeshoulderrollforwardpunchrollwriststouchyourtoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. open door
  3. march in place
  4. shoulder roll back
  5. kick out to side
  6. touch your hands behind your back
  7. squeeze shoulders together
  8. arm circles
  9. tap toes
  10. punch out
  11. wheelchair push up
  12. ball squeeze
  13. touch your thumb to each finger
  14. clap your hands overhead
  15. shoulder shrugs
  16. kick out
  17. stand and clap
  18. tap heels
  19. touch your ear to your shoulder
  20. overhead press
  21. stand and march
  22. bicep curls
  23. your choice
  24. look at the ceiling
  25. chop an axe
  26. shoulder roll forward
  27. punch
  28. roll wrists
  29. touch your toes