touchyour earto yourshoulderrollwristsarmcirclesballsqueezeshoulderroll backwheelchairpush upsit tostandshoulderrollforwardtouch yourhandsbehindyour backopendoorkickouttapheelssqueezeshoulderstogetherkickout tosidetaptoeschopan axetouch yourthumb toeach fingeroverheadpresslook attheceilingstandandclappunchpunchoutyourchoicemarchinplacestandandmarchtouchyourtoesbicepcurlsshouldershrugsclap yourhandsoverheadtouchyour earto yourshoulderrollwristsarmcirclesballsqueezeshoulderroll backwheelchairpush upsit tostandshoulderrollforwardtouch yourhandsbehindyour backopendoorkickouttapheelssqueezeshoulderstogetherkickout tosidetaptoeschopan axetouch yourthumb toeach fingeroverheadpresslook attheceilingstandandclappunchpunchoutyourchoicemarchinplacestandandmarchtouchyourtoesbicepcurlsshouldershrugsclap yourhandsoverhead

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your ear to your shoulder
  2. roll wrists
  3. arm circles
  4. ball squeeze
  5. shoulder roll back
  6. wheelchair push up
  7. sit to stand
  8. shoulder roll forward
  9. touch your hands behind your back
  10. open door
  11. kick out
  12. tap heels
  13. squeeze shoulders together
  14. kick out to side
  15. tap toes
  16. chop an axe
  17. touch your thumb to each finger
  18. overhead press
  19. look at the ceiling
  20. stand and clap
  21. punch
  22. punch out
  23. your choice
  24. march in place
  25. stand and march
  26. touch your toes
  27. bicep curls
  28. shoulder shrugs
  29. clap your hands overhead