wheelchairpush upchopan axetapheelsclap yourhandsoverheadpunchoutrollwristsmarchinplaceshoulderroll backsit tostandshouldershrugssqueezeshoulderstogethertaptoesoverheadpresskickout tosidetouchyourtoesshoulderrollforwardtouch yourhandsbehindyour backtouch yourthumb toeach fingertouchyour earto yourshoulderopendoorballsqueezepunchyourchoicelook attheceilingstandandclapstandandmarchbicepcurlskickoutarmcircleswheelchairpush upchopan axetapheelsclap yourhandsoverheadpunchoutrollwristsmarchinplaceshoulderroll backsit tostandshouldershrugssqueezeshoulderstogethertaptoesoverheadpresskickout tosidetouchyourtoesshoulderrollforwardtouch yourhandsbehindyour backtouch yourthumb toeach fingertouchyour earto yourshoulderopendoorballsqueezepunchyourchoicelook attheceilingstandandclapstandandmarchbicepcurlskickoutarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wheelchair push up
  2. chop an axe
  3. tap heels
  4. clap your hands overhead
  5. punch out
  6. roll wrists
  7. march in place
  8. shoulder roll back
  9. sit to stand
  10. shoulder shrugs
  11. squeeze shoulders together
  12. tap toes
  13. overhead press
  14. kick out to side
  15. touch your toes
  16. shoulder roll forward
  17. touch your hands behind your back
  18. touch your thumb to each finger
  19. touch your ear to your shoulder
  20. open door
  21. ball squeeze
  22. punch
  23. your choice
  24. look at the ceiling
  25. stand and clap
  26. stand and march
  27. bicep curls
  28. kick out
  29. arm circles