yourchoicetouchyour earto yourshoulderlook attheceilingsit tostandmarchinplacekickout tosidesqueezeshoulderstogetherkickoutrollwristsopendoortaptoeschopan axeshoulderrollforwardshoulderroll backshouldershrugsballsqueezeclap yourhandsoverheadtouchyourtoespunchoverheadpressbicepcurlsstandandmarchstandandclaparmcirclestapheelswheelchairpush uppunchouttouch yourthumb toeach fingertouch yourhandsbehindyour backyourchoicetouchyour earto yourshoulderlook attheceilingsit tostandmarchinplacekickout tosidesqueezeshoulderstogetherkickoutrollwristsopendoortaptoeschopan axeshoulderrollforwardshoulderroll backshouldershrugsballsqueezeclap yourhandsoverheadtouchyourtoespunchoverheadpressbicepcurlsstandandmarchstandandclaparmcirclestapheelswheelchairpush uppunchouttouch yourthumb toeach fingertouch yourhandsbehindyour back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. your choice
  2. touch your ear to your shoulder
  3. look at the ceiling
  4. sit to stand
  5. march in place
  6. kick out to side
  7. squeeze shoulders together
  8. kick out
  9. roll wrists
  10. open door
  11. tap toes
  12. chop an axe
  13. shoulder roll forward
  14. shoulder roll back
  15. shoulder shrugs
  16. ball squeeze
  17. clap your hands overhead
  18. touch your toes
  19. punch
  20. overhead press
  21. bicep curls
  22. stand and march
  23. stand and clap
  24. arm circles
  25. tap heels
  26. wheelchair push up
  27. punch out
  28. touch your thumb to each finger
  29. touch your hands behind your back