punchshoulderroll backshouldershrugstapheelsstandandclapclap yourhandsoverheadwheelchairpush uptouch yourhandsbehindyour backballsqueezekickout tosidechopan axestandandmarchtouchyourtoesshoulderrollforwardtouch yourthumb toeach fingertaptoespunchoutoverheadpresstouchyour earto yourshoulderarmcirclesrollwristsyourchoicemarchinplaceopendoorbicepcurlssqueezeshoulderstogethersit tostandkickoutlook attheceilingpunchshoulderroll backshouldershrugstapheelsstandandclapclap yourhandsoverheadwheelchairpush uptouch yourhandsbehindyour backballsqueezekickout tosidechopan axestandandmarchtouchyourtoesshoulderrollforwardtouch yourthumb toeach fingertaptoespunchoutoverheadpresstouchyour earto yourshoulderarmcirclesrollwristsyourchoicemarchinplaceopendoorbicepcurlssqueezeshoulderstogethersit tostandkickoutlook attheceiling

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch
  2. shoulder roll back
  3. shoulder shrugs
  4. tap heels
  5. stand and clap
  6. clap your hands overhead
  7. wheelchair push up
  8. touch your hands behind your back
  9. ball squeeze
  10. kick out to side
  11. chop an axe
  12. stand and march
  13. touch your toes
  14. shoulder roll forward
  15. touch your thumb to each finger
  16. tap toes
  17. punch out
  18. overhead press
  19. touch your ear to your shoulder
  20. arm circles
  21. roll wrists
  22. your choice
  23. march in place
  24. open door
  25. bicep curls
  26. squeeze shoulders together
  27. sit to stand
  28. kick out
  29. look at the ceiling