punchouttapheelsshouldershrugsstandandmarchchopan axerollwristsstandandclapshoulderrollforwardarmcircleslook attheceilingpunchopendooryourchoicesqueezeshoulderstogetheroverheadpresstouchyourtoestouch yourhandsbehindyour backsit tostandwheelchairpush upballsqueezetouchyour earto yourshoulderclap yourhandsoverheadkickoutmarchinplacekickout tosidetouch yourthumb toeach fingershoulderroll backbicepcurlstaptoespunchouttapheelsshouldershrugsstandandmarchchopan axerollwristsstandandclapshoulderrollforwardarmcircleslook attheceilingpunchopendooryourchoicesqueezeshoulderstogetheroverheadpresstouchyourtoestouch yourhandsbehindyour backsit tostandwheelchairpush upballsqueezetouchyour earto yourshoulderclap yourhandsoverheadkickoutmarchinplacekickout tosidetouch yourthumb toeach fingershoulderroll backbicepcurlstaptoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch out
  2. tap heels
  3. shoulder shrugs
  4. stand and march
  5. chop an axe
  6. roll wrists
  7. stand and clap
  8. shoulder roll forward
  9. arm circles
  10. look at the ceiling
  11. punch
  12. open door
  13. your choice
  14. squeeze shoulders together
  15. overhead press
  16. touch your toes
  17. touch your hands behind your back
  18. sit to stand
  19. wheelchair push up
  20. ball squeeze
  21. touch your ear to your shoulder
  22. clap your hands overhead
  23. kick out
  24. march in place
  25. kick out to side
  26. touch your thumb to each finger
  27. shoulder roll back
  28. bicep curls
  29. tap toes