shoulderrollforwardpunchshoulderroll backsqueezeshoulderstogethershouldershrugsstandandclaprollwriststouchyourtoesopendoorarmcirclesmarchinplaceclap yourhandsoverheadkickout tosidetouchyour earto yourshouldertapheelsballsqueezebicepcurlstaptoestouch yourhandsbehindyour backpunchoutwheelchairpush uptouch yourthumb toeach fingerlook attheceilingoverheadpressstandandmarchchopan axesit tostandkickoutyourchoiceshoulderrollforwardpunchshoulderroll backsqueezeshoulderstogethershouldershrugsstandandclaprollwriststouchyourtoesopendoorarmcirclesmarchinplaceclap yourhandsoverheadkickout tosidetouchyour earto yourshouldertapheelsballsqueezebicepcurlstaptoestouch yourhandsbehindyour backpunchoutwheelchairpush uptouch yourthumb toeach fingerlook attheceilingoverheadpressstandandmarchchopan axesit tostandkickoutyourchoice

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll forward
  2. punch
  3. shoulder roll back
  4. squeeze shoulders together
  5. shoulder shrugs
  6. stand and clap
  7. roll wrists
  8. touch your toes
  9. open door
  10. arm circles
  11. march in place
  12. clap your hands overhead
  13. kick out to side
  14. touch your ear to your shoulder
  15. tap heels
  16. ball squeeze
  17. bicep curls
  18. tap toes
  19. touch your hands behind your back
  20. punch out
  21. wheelchair push up
  22. touch your thumb to each finger
  23. look at the ceiling
  24. overhead press
  25. stand and march
  26. chop an axe
  27. sit to stand
  28. kick out
  29. your choice