ForwardPunchesspin inplaceelbowstokneesJog inPlacewindmillsSupermanHandcirclesPushuptorsotwistsJumpside tosideDanceto theMusicCalfRaisesToeTouchmarchinplaceburpeesracerjumpsSideLungesJumpingJacksSquatsHop ononefootWall/deskPush upsarmcirclesMountainClimbersPlankSkiJumpsRussianTwist(torsotwist)LungesTricepDip onChairLegRaiseForwardPunchesspin inplaceelbowstokneesJog inPlacewindmillsSupermanHandcirclesPushuptorsotwistsJumpside tosideDanceto theMusicCalfRaisesToeTouchmarchinplaceburpeesracerjumpsSideLungesJumpingJacksSquatsHop ononefootWall/deskPush upsarmcirclesMountainClimbersPlankSkiJumpsRussianTwist(torsotwist)LungesTricepDip onChairLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. spin in place
  3. elbows to knees
  4. Jog in Place
  5. windmills
  6. Superman
  7. Hand circles
  8. Push up
  9. torso twists
  10. Jump side to side
  11. Dance to the Music
  12. Calf Raises
  13. Toe Touch
  14. march in place
  15. burpees
  16. racer jumps
  17. Side Lunges
  18. Jumping Jacks
  19. Squats
  20. Hop on one foot
  21. Wall/ desk Push ups
  22. arm circles
  23. Mountain Climbers
  24. Plank
  25. Ski Jumps
  26. Russian Twist (torso twist)
  27. Lunges
  28. Tricep Dip on Chair
  29. Leg Raise