LungesForwardPunchesRussianTwist(torsotwist)CalfRaisesHop ononefootDanceto theMusicmarchinplaceracerjumpsburpeesWall/deskPush upsHandcirclesSupermanspin inplaceTricepDip onChairtorsotwistsToeTouchSquatsMountainClimberswindmillsSkiJumpsJumpside tosidePlankJumpingJacksarmcirclesPushupJog inPlaceSideLungesLegRaiseelbowstokneesLungesForwardPunchesRussianTwist(torsotwist)CalfRaisesHop ononefootDanceto theMusicmarchinplaceracerjumpsburpeesWall/deskPush upsHandcirclesSupermanspin inplaceTricepDip onChairtorsotwistsToeTouchSquatsMountainClimberswindmillsSkiJumpsJumpside tosidePlankJumpingJacksarmcirclesPushupJog inPlaceSideLungesLegRaiseelbowstoknees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Forward Punches
  3. Russian Twist (torso twist)
  4. Calf Raises
  5. Hop on one foot
  6. Dance to the Music
  7. march in place
  8. racer jumps
  9. burpees
  10. Wall/ desk Push ups
  11. Hand circles
  12. Superman
  13. spin in place
  14. Tricep Dip on Chair
  15. torso twists
  16. Toe Touch
  17. Squats
  18. Mountain Climbers
  19. windmills
  20. Ski Jumps
  21. Jump side to side
  22. Plank
  23. Jumping Jacks
  24. arm circles
  25. Push up
  26. Jog in Place
  27. Side Lunges
  28. Leg Raise
  29. elbows to knees