SupermanForwardPunchesJumpingJacksPlankPushuptorsotwistsCalfRaisesSkiJumpsburpeesHop ononefootRussianTwist(torsotwist)Danceto theMusicmarchinplaceracerjumpsLungesspin inplaceMountainClimbersToeTouchSideLungesSquatsarmcirclesTricepDip onChairwindmillsWall/deskPush upsJog inPlaceelbowstokneesLegRaiseJumpside tosideHandcirclesSupermanForwardPunchesJumpingJacksPlankPushuptorsotwistsCalfRaisesSkiJumpsburpeesHop ononefootRussianTwist(torsotwist)Danceto theMusicmarchinplaceracerjumpsLungesspin inplaceMountainClimbersToeTouchSideLungesSquatsarmcirclesTricepDip onChairwindmillsWall/deskPush upsJog inPlaceelbowstokneesLegRaiseJumpside tosideHandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Forward Punches
  3. Jumping Jacks
  4. Plank
  5. Push up
  6. torso twists
  7. Calf Raises
  8. Ski Jumps
  9. burpees
  10. Hop on one foot
  11. Russian Twist (torso twist)
  12. Dance to the Music
  13. march in place
  14. racer jumps
  15. Lunges
  16. spin in place
  17. Mountain Climbers
  18. Toe Touch
  19. Side Lunges
  20. Squats
  21. arm circles
  22. Tricep Dip on Chair
  23. windmills
  24. Wall/ desk Push ups
  25. Jog in Place
  26. elbows to knees
  27. Leg Raise
  28. Jump side to side
  29. Hand circles