ForwardPunchesJog inPlaceToeTouchSideLungesarmcirclesSupermanTricepDip onChairJumpside tosideMountainClimbersLegRaiseburpeesSquatsmarchinplaceHandcirclesJumpingJacksPlanktorsotwistsPushupCalfRaisesRussianTwist(torsotwist)Danceto theMusicWall/deskPush upsracerjumpsspin inplaceSkiJumpswindmillsLungeselbowstokneesHop ononefootForwardPunchesJog inPlaceToeTouchSideLungesarmcirclesSupermanTricepDip onChairJumpside tosideMountainClimbersLegRaiseburpeesSquatsmarchinplaceHandcirclesJumpingJacksPlanktorsotwistsPushupCalfRaisesRussianTwist(torsotwist)Danceto theMusicWall/deskPush upsracerjumpsspin inplaceSkiJumpswindmillsLungeselbowstokneesHop ononefoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Jog in Place
  3. Toe Touch
  4. Side Lunges
  5. arm circles
  6. Superman
  7. Tricep Dip on Chair
  8. Jump side to side
  9. Mountain Climbers
  10. Leg Raise
  11. burpees
  12. Squats
  13. march in place
  14. Hand circles
  15. Jumping Jacks
  16. Plank
  17. torso twists
  18. Push up
  19. Calf Raises
  20. Russian Twist (torso twist)
  21. Dance to the Music
  22. Wall/ desk Push ups
  23. racer jumps
  24. spin in place
  25. Ski Jumps
  26. windmills
  27. Lunges
  28. elbows to knees
  29. Hop on one foot