spin inplaceJumpside tosidePlankCalfRaisesarmcircleswindmillsTricepDip onChairelbowstokneesmarchinplaceForwardPunchesHandcirclesSideLungestorsotwistsHop ononefootSupermanWall/deskPush upsJog inPlaceRussianTwist(torsotwist)Danceto theMusicracerjumpsLungesMountainClimbersSkiJumpsToeTouchSquatsPushupburpeesJumpingJacksLegRaisespin inplaceJumpside tosidePlankCalfRaisesarmcircleswindmillsTricepDip onChairelbowstokneesmarchinplaceForwardPunchesHandcirclesSideLungestorsotwistsHop ononefootSupermanWall/deskPush upsJog inPlaceRussianTwist(torsotwist)Danceto theMusicracerjumpsLungesMountainClimbersSkiJumpsToeTouchSquatsPushupburpeesJumpingJacksLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin in place
  2. Jump side to side
  3. Plank
  4. Calf Raises
  5. arm circles
  6. windmills
  7. Tricep Dip on Chair
  8. elbows to knees
  9. march in place
  10. Forward Punches
  11. Hand circles
  12. Side Lunges
  13. torso twists
  14. Hop on one foot
  15. Superman
  16. Wall/ desk Push ups
  17. Jog in Place
  18. Russian Twist (torso twist)
  19. Dance to the Music
  20. racer jumps
  21. Lunges
  22. Mountain Climbers
  23. Ski Jumps
  24. Toe Touch
  25. Squats
  26. Push up
  27. burpees
  28. Jumping Jacks
  29. Leg Raise