JumpingJacksJumpside tosidemarchinplaceMountainClimbersLungesTricepDip onChairWall/deskPush upsSupermanelbowstokneesspin inplaceJog inPlaceToeTouchtorsotwistsHop ononefootPushupRussianTwist(torsotwist)ForwardPunchesracerjumpsSquatsDanceto theMusicarmcircleswindmillsSkiJumpsburpeesCalfRaisesHandcirclesSideLungesLegRaisePlankJumpingJacksJumpside tosidemarchinplaceMountainClimbersLungesTricepDip onChairWall/deskPush upsSupermanelbowstokneesspin inplaceJog inPlaceToeTouchtorsotwistsHop ononefootPushupRussianTwist(torsotwist)ForwardPunchesracerjumpsSquatsDanceto theMusicarmcircleswindmillsSkiJumpsburpeesCalfRaisesHandcirclesSideLungesLegRaisePlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Jump side to side
  3. march in place
  4. Mountain Climbers
  5. Lunges
  6. Tricep Dip on Chair
  7. Wall/ desk Push ups
  8. Superman
  9. elbows to knees
  10. spin in place
  11. Jog in Place
  12. Toe Touch
  13. torso twists
  14. Hop on one foot
  15. Push up
  16. Russian Twist (torso twist)
  17. Forward Punches
  18. racer jumps
  19. Squats
  20. Dance to the Music
  21. arm circles
  22. windmills
  23. Ski Jumps
  24. burpees
  25. Calf Raises
  26. Hand circles
  27. Side Lunges
  28. Leg Raise
  29. Plank