armcirclesForwardPunchesracerjumpsToeTouchwindmillsMountainClimbersHop ononefootJog inPlaceJumpside tosideWall/deskPush upsSideLungesSupermanSquatselbowstokneesCalfRaisesLegRaisePushupspin inplaceRussianTwist(torsotwist)torsotwistsLungesTricepDip onChairSkiJumpsmarchinplaceburpeesPlankHandcirclesJumpingJacksDanceto theMusicarmcirclesForwardPunchesracerjumpsToeTouchwindmillsMountainClimbersHop ononefootJog inPlaceJumpside tosideWall/deskPush upsSideLungesSupermanSquatselbowstokneesCalfRaisesLegRaisePushupspin inplaceRussianTwist(torsotwist)torsotwistsLungesTricepDip onChairSkiJumpsmarchinplaceburpeesPlankHandcirclesJumpingJacksDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Forward Punches
  3. racer jumps
  4. Toe Touch
  5. windmills
  6. Mountain Climbers
  7. Hop on one foot
  8. Jog in Place
  9. Jump side to side
  10. Wall/ desk Push ups
  11. Side Lunges
  12. Superman
  13. Squats
  14. elbows to knees
  15. Calf Raises
  16. Leg Raise
  17. Push up
  18. spin in place
  19. Russian Twist (torso twist)
  20. torso twists
  21. Lunges
  22. Tricep Dip on Chair
  23. Ski Jumps
  24. march in place
  25. burpees
  26. Plank
  27. Hand circles
  28. Jumping Jacks
  29. Dance to the Music