Wall/deskPush upsPlankForwardPunchesSquatsMountainClimbersSupermanSkiJumpsCalfRaisesPushupburpeesspin inplaceDanceto theMusicTricepDip onChairtorsotwistsracerjumpsJog inPlaceToeTouchLungesLegRaiseHandcirclesJumpside tosideRussianTwist(torsotwist)marchinplacewindmillsarmcirclesJumpingJacksHop ononefootelbowstokneesSideLungesWall/deskPush upsPlankForwardPunchesSquatsMountainClimbersSupermanSkiJumpsCalfRaisesPushupburpeesspin inplaceDanceto theMusicTricepDip onChairtorsotwistsracerjumpsJog inPlaceToeTouchLungesLegRaiseHandcirclesJumpside tosideRussianTwist(torsotwist)marchinplacewindmillsarmcirclesJumpingJacksHop ononefootelbowstokneesSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall/ desk Push ups
  2. Plank
  3. Forward Punches
  4. Squats
  5. Mountain Climbers
  6. Superman
  7. Ski Jumps
  8. Calf Raises
  9. Push up
  10. burpees
  11. spin in place
  12. Dance to the Music
  13. Tricep Dip on Chair
  14. torso twists
  15. racer jumps
  16. Jog in Place
  17. Toe Touch
  18. Lunges
  19. Leg Raise
  20. Hand circles
  21. Jump side to side
  22. Russian Twist (torso twist)
  23. march in place
  24. windmills
  25. arm circles
  26. Jumping Jacks
  27. Hop on one foot
  28. elbows to knees
  29. Side Lunges