Hop ononefootracerjumpsPushupCalfRaisesSkiJumpsSquatsToeTouchPlankSupermanJumpingJackselbowstokneesForwardPunchesmarchinplaceHandcirclesJumpside tosideRussianTwist(torsotwist)SideLungesWall/deskPush upsLegRaiseburpeesMountainClimbersDanceto theMusicarmcirclesspin inplaceLungestorsotwistsJog inPlacewindmillsTricepDip onChairHop ononefootracerjumpsPushupCalfRaisesSkiJumpsSquatsToeTouchPlankSupermanJumpingJackselbowstokneesForwardPunchesmarchinplaceHandcirclesJumpside tosideRussianTwist(torsotwist)SideLungesWall/deskPush upsLegRaiseburpeesMountainClimbersDanceto theMusicarmcirclesspin inplaceLungestorsotwistsJog inPlacewindmillsTricepDip onChair

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot
  2. racer jumps
  3. Push up
  4. Calf Raises
  5. Ski Jumps
  6. Squats
  7. Toe Touch
  8. Plank
  9. Superman
  10. Jumping Jacks
  11. elbows to knees
  12. Forward Punches
  13. march in place
  14. Hand circles
  15. Jump side to side
  16. Russian Twist (torso twist)
  17. Side Lunges
  18. Wall/ desk Push ups
  19. Leg Raise
  20. burpees
  21. Mountain Climbers
  22. Dance to the Music
  23. arm circles
  24. spin in place
  25. Lunges
  26. torso twists
  27. Jog in Place
  28. windmills
  29. Tricep Dip on Chair