JumpingJacksForwardPunchesSideLungesCalfRaisesspin inplaceWall/deskPush upsLungesDanceto theMusicarmcirclesburpeesPushupJog inPlacemarchinplaceSupermanRussianTwist(torsotwist)windmillsMountainClimbersPlankSkiJumpstorsotwistsHop ononefootSquatselbowstokneesHandcirclesTricepDip onChairJumpside tosideLegRaiseracerjumpsToeTouchJumpingJacksForwardPunchesSideLungesCalfRaisesspin inplaceWall/deskPush upsLungesDanceto theMusicarmcirclesburpeesPushupJog inPlacemarchinplaceSupermanRussianTwist(torsotwist)windmillsMountainClimbersPlankSkiJumpstorsotwistsHop ononefootSquatselbowstokneesHandcirclesTricepDip onChairJumpside tosideLegRaiseracerjumpsToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Forward Punches
  3. Side Lunges
  4. Calf Raises
  5. spin in place
  6. Wall/ desk Push ups
  7. Lunges
  8. Dance to the Music
  9. arm circles
  10. burpees
  11. Push up
  12. Jog in Place
  13. march in place
  14. Superman
  15. Russian Twist (torso twist)
  16. windmills
  17. Mountain Climbers
  18. Plank
  19. Ski Jumps
  20. torso twists
  21. Hop on one foot
  22. Squats
  23. elbows to knees
  24. Hand circles
  25. Tricep Dip on Chair
  26. Jump side to side
  27. Leg Raise
  28. racer jumps
  29. Toe Touch