SupermanTricepDip onChairtorsotwistsburpeesLegRaisespin inplaceHandcirclesDanceto theMusicSkiJumpsCalfRaisesToeTouchracerjumpsarmcirclesHop ononefootLungeswindmillsJog inPlaceJumpside tosideJumpingJacksSquatsRussianTwist(torsotwist)ForwardPunchesSideLungeselbowstokneesWall/deskPush upsMountainClimbersPlankPushupmarchinplaceSupermanTricepDip onChairtorsotwistsburpeesLegRaisespin inplaceHandcirclesDanceto theMusicSkiJumpsCalfRaisesToeTouchracerjumpsarmcirclesHop ononefootLungeswindmillsJog inPlaceJumpside tosideJumpingJacksSquatsRussianTwist(torsotwist)ForwardPunchesSideLungeselbowstokneesWall/deskPush upsMountainClimbersPlankPushupmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Tricep Dip on Chair
  3. torso twists
  4. burpees
  5. Leg Raise
  6. spin in place
  7. Hand circles
  8. Dance to the Music
  9. Ski Jumps
  10. Calf Raises
  11. Toe Touch
  12. racer jumps
  13. arm circles
  14. Hop on one foot
  15. Lunges
  16. windmills
  17. Jog in Place
  18. Jump side to side
  19. Jumping Jacks
  20. Squats
  21. Russian Twist (torso twist)
  22. Forward Punches
  23. Side Lunges
  24. elbows to knees
  25. Wall/ desk Push ups
  26. Mountain Climbers
  27. Plank
  28. Push up
  29. march in place