Hop ononefootelbowstokneesJog inPlaceJumpside tosideTricepDip onChairJumpingJacksLegRaiseHandcirclesmarchinplaceForwardPunchesCalfRaisesburpeesSkiJumpsDanceto theMusicToeTouchwindmillsRussianTwist(torsotwist)MountainClimbersLungesSideLungestorsotwistsWall/deskPush upsPushupspin inplaceracerjumpsPlankSupermanarmcirclesSquatsHop ononefootelbowstokneesJog inPlaceJumpside tosideTricepDip onChairJumpingJacksLegRaiseHandcirclesmarchinplaceForwardPunchesCalfRaisesburpeesSkiJumpsDanceto theMusicToeTouchwindmillsRussianTwist(torsotwist)MountainClimbersLungesSideLungestorsotwistsWall/deskPush upsPushupspin inplaceracerjumpsPlankSupermanarmcirclesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot
  2. elbows to knees
  3. Jog in Place
  4. Jump side to side
  5. Tricep Dip on Chair
  6. Jumping Jacks
  7. Leg Raise
  8. Hand circles
  9. march in place
  10. Forward Punches
  11. Calf Raises
  12. burpees
  13. Ski Jumps
  14. Dance to the Music
  15. Toe Touch
  16. windmills
  17. Russian Twist (torso twist)
  18. Mountain Climbers
  19. Lunges
  20. Side Lunges
  21. torso twists
  22. Wall/ desk Push ups
  23. Push up
  24. spin in place
  25. racer jumps
  26. Plank
  27. Superman
  28. arm circles
  29. Squats