Wall/deskPush upsPushuptorsotwistsburpeesSquatswindmillsspin inplaceRussianTwist(torsotwist)ToeTouchJog inPlaceJumpingJackselbowstokneesLegRaiseDanceto theMusicHop ononefootmarchinplaceSkiJumpsLungesPlankracerjumpsMountainClimbersCalfRaisesarmcirclesJumpside tosideSupermanTricepDip onChairSideLungesHandcirclesForwardPunchesWall/deskPush upsPushuptorsotwistsburpeesSquatswindmillsspin inplaceRussianTwist(torsotwist)ToeTouchJog inPlaceJumpingJackselbowstokneesLegRaiseDanceto theMusicHop ononefootmarchinplaceSkiJumpsLungesPlankracerjumpsMountainClimbersCalfRaisesarmcirclesJumpside tosideSupermanTricepDip onChairSideLungesHandcirclesForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall/ desk Push ups
  2. Push up
  3. torso twists
  4. burpees
  5. Squats
  6. windmills
  7. spin in place
  8. Russian Twist (torso twist)
  9. Toe Touch
  10. Jog in Place
  11. Jumping Jacks
  12. elbows to knees
  13. Leg Raise
  14. Dance to the Music
  15. Hop on one foot
  16. march in place
  17. Ski Jumps
  18. Lunges
  19. Plank
  20. racer jumps
  21. Mountain Climbers
  22. Calf Raises
  23. arm circles
  24. Jump side to side
  25. Superman
  26. Tricep Dip on Chair
  27. Side Lunges
  28. Hand circles
  29. Forward Punches