Wall/deskPush upsarmcirclesHandcirclesSupermanJumpingJacksMountainClimbersPushupmarchinplaceSideLungesPlankracerjumpselbowstokneesJumpside tosidewindmillsspin inplaceLegRaiseCalfRaisesburpeesForwardPunchesRussianTwist(torsotwist)SkiJumpsTricepDip onChairJog inPlaceDanceto theMusictorsotwistsHop ononefootSquatsToeTouchLungesWall/deskPush upsarmcirclesHandcirclesSupermanJumpingJacksMountainClimbersPushupmarchinplaceSideLungesPlankracerjumpselbowstokneesJumpside tosidewindmillsspin inplaceLegRaiseCalfRaisesburpeesForwardPunchesRussianTwist(torsotwist)SkiJumpsTricepDip onChairJog inPlaceDanceto theMusictorsotwistsHop ononefootSquatsToeTouchLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall/ desk Push ups
  2. arm circles
  3. Hand circles
  4. Superman
  5. Jumping Jacks
  6. Mountain Climbers
  7. Push up
  8. march in place
  9. Side Lunges
  10. Plank
  11. racer jumps
  12. elbows to knees
  13. Jump side to side
  14. windmills
  15. spin in place
  16. Leg Raise
  17. Calf Raises
  18. burpees
  19. Forward Punches
  20. Russian Twist (torso twist)
  21. Ski Jumps
  22. Tricep Dip on Chair
  23. Jog in Place
  24. Dance to the Music
  25. torso twists
  26. Hop on one foot
  27. Squats
  28. Toe Touch
  29. Lunges