ToeTouchMountainClimbersSupermanarmcircleselbowstokneeswindmillstorsotwistsDanceto theMusicCalfRaisesJumpside tosideHop ononefootWall/deskPush upsracerjumpsForwardPunchesLungesPushupmarchinplaceLegRaiseHandcirclesSquatsRussianTwist(torsotwist)burpeesSkiJumpsPlankJumpingJacksJog inPlaceSideLungesTricepDip onChairspin inplaceToeTouchMountainClimbersSupermanarmcircleselbowstokneeswindmillstorsotwistsDanceto theMusicCalfRaisesJumpside tosideHop ononefootWall/deskPush upsracerjumpsForwardPunchesLungesPushupmarchinplaceLegRaiseHandcirclesSquatsRussianTwist(torsotwist)burpeesSkiJumpsPlankJumpingJacksJog inPlaceSideLungesTricepDip onChairspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Mountain Climbers
  3. Superman
  4. arm circles
  5. elbows to knees
  6. windmills
  7. torso twists
  8. Dance to the Music
  9. Calf Raises
  10. Jump side to side
  11. Hop on one foot
  12. Wall/ desk Push ups
  13. racer jumps
  14. Forward Punches
  15. Lunges
  16. Push up
  17. march in place
  18. Leg Raise
  19. Hand circles
  20. Squats
  21. Russian Twist (torso twist)
  22. burpees
  23. Ski Jumps
  24. Plank
  25. Jumping Jacks
  26. Jog in Place
  27. Side Lunges
  28. Tricep Dip on Chair
  29. spin in place