armcirclesSquatsSkiJumpsPlankWall/deskPush upsJog inPlaceCalfRaisesHop ononefootForwardPunchesSupermanDanceto theMusicracerjumpswindmillsRussianTwist(torsotwist)JumpingJacksToeTouchburpeesPushupMountainClimbersLungesJumpside tosideTricepDip onChairmarchinplaceelbowstokneesSideLungesLegRaisetorsotwistsHandcirclesspin inplacearmcirclesSquatsSkiJumpsPlankWall/deskPush upsJog inPlaceCalfRaisesHop ononefootForwardPunchesSupermanDanceto theMusicracerjumpswindmillsRussianTwist(torsotwist)JumpingJacksToeTouchburpeesPushupMountainClimbersLungesJumpside tosideTricepDip onChairmarchinplaceelbowstokneesSideLungesLegRaisetorsotwistsHandcirclesspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Squats
  3. Ski Jumps
  4. Plank
  5. Wall/ desk Push ups
  6. Jog in Place
  7. Calf Raises
  8. Hop on one foot
  9. Forward Punches
  10. Superman
  11. Dance to the Music
  12. racer jumps
  13. windmills
  14. Russian Twist (torso twist)
  15. Jumping Jacks
  16. Toe Touch
  17. burpees
  18. Push up
  19. Mountain Climbers
  20. Lunges
  21. Jump side to side
  22. Tricep Dip on Chair
  23. march in place
  24. elbows to knees
  25. Side Lunges
  26. Leg Raise
  27. torso twists
  28. Hand circles
  29. spin in place