ForwardPunchesMountainClimbersHandcirclesburpeesPlankspin inplaceDanceto theMusicLungesSkiJumpsJumpside tosideJumpingJacksToeTouchtorsotwistswindmillsCalfRaisesLegRaisearmcirclesracerjumpsSquatselbowstokneesSideLungesRussianTwist(torsotwist)Wall/deskPush upsJog inPlacePushupSupermanTricepDip onChairHop ononefootmarchinplaceForwardPunchesMountainClimbersHandcirclesburpeesPlankspin inplaceDanceto theMusicLungesSkiJumpsJumpside tosideJumpingJacksToeTouchtorsotwistswindmillsCalfRaisesLegRaisearmcirclesracerjumpsSquatselbowstokneesSideLungesRussianTwist(torsotwist)Wall/deskPush upsJog inPlacePushupSupermanTricepDip onChairHop ononefootmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Mountain Climbers
  3. Hand circles
  4. burpees
  5. Plank
  6. spin in place
  7. Dance to the Music
  8. Lunges
  9. Ski Jumps
  10. Jump side to side
  11. Jumping Jacks
  12. Toe Touch
  13. torso twists
  14. windmills
  15. Calf Raises
  16. Leg Raise
  17. arm circles
  18. racer jumps
  19. Squats
  20. elbows to knees
  21. Side Lunges
  22. Russian Twist (torso twist)
  23. Wall/ desk Push ups
  24. Jog in Place
  25. Push up
  26. Superman
  27. Tricep Dip on Chair
  28. Hop on one foot
  29. march in place