SupermanburpeesToeTouchForwardPunchesLegRaiseLungesRussianTwist(torsotwist)torsotwistsHandcirclesDanceto theMusicHop ononefootCalfRaisesJog inPlaceSquatsSideLungesSkiJumpsmarchinplaceTricepDip onChairarmcirclesJumpingJacksJumpside tosidewindmillsspin inplaceMountainClimberselbowstokneesracerjumpsWall/deskPush upsPlankPushupSupermanburpeesToeTouchForwardPunchesLegRaiseLungesRussianTwist(torsotwist)torsotwistsHandcirclesDanceto theMusicHop ononefootCalfRaisesJog inPlaceSquatsSideLungesSkiJumpsmarchinplaceTricepDip onChairarmcirclesJumpingJacksJumpside tosidewindmillsspin inplaceMountainClimberselbowstokneesracerjumpsWall/deskPush upsPlankPushup

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. burpees
  3. Toe Touch
  4. Forward Punches
  5. Leg Raise
  6. Lunges
  7. Russian Twist (torso twist)
  8. torso twists
  9. Hand circles
  10. Dance to the Music
  11. Hop on one foot
  12. Calf Raises
  13. Jog in Place
  14. Squats
  15. Side Lunges
  16. Ski Jumps
  17. march in place
  18. Tricep Dip on Chair
  19. arm circles
  20. Jumping Jacks
  21. Jump side to side
  22. windmills
  23. spin in place
  24. Mountain Climbers
  25. elbows to knees
  26. racer jumps
  27. Wall/ desk Push ups
  28. Plank
  29. Push up