burpeesForwardPunchestorsotwistselbowstokneesLegRaiseRussianTwist(torsotwist)CalfRaisesMountainClimbersPlankracerjumpsWall/deskPush upsJog inPlacearmcirclesSupermanJumpingJacksHandcirclesJumpside tosidemarchinplaceSquatsLungesTricepDip onChairspin inplacePushupSideLungesToeTouchSkiJumpsDanceto theMusicHop ononefootwindmillsburpeesForwardPunchestorsotwistselbowstokneesLegRaiseRussianTwist(torsotwist)CalfRaisesMountainClimbersPlankracerjumpsWall/deskPush upsJog inPlacearmcirclesSupermanJumpingJacksHandcirclesJumpside tosidemarchinplaceSquatsLungesTricepDip onChairspin inplacePushupSideLungesToeTouchSkiJumpsDanceto theMusicHop ononefootwindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. Forward Punches
  3. torso twists
  4. elbows to knees
  5. Leg Raise
  6. Russian Twist (torso twist)
  7. Calf Raises
  8. Mountain Climbers
  9. Plank
  10. racer jumps
  11. Wall/ desk Push ups
  12. Jog in Place
  13. arm circles
  14. Superman
  15. Jumping Jacks
  16. Hand circles
  17. Jump side to side
  18. march in place
  19. Squats
  20. Lunges
  21. Tricep Dip on Chair
  22. spin in place
  23. Push up
  24. Side Lunges
  25. Toe Touch
  26. Ski Jumps
  27. Dance to the Music
  28. Hop on one foot
  29. windmills