WallSitBearWalk1/2Kneel toStandCrabWalkJumpingJacksSidePlankSkipFrogJumpsFlamingoRun inPlaceWallPushUpsSquatsDownwardDogLungesSitUpsLungesPlankHeelRaisesToeWalksHop onOneFootSupermanHeelWalksStarJumpsHighKneesWallSitBearWalk1/2Kneel toStandCrabWalkJumpingJacksSidePlankSkipFrogJumpsFlamingoRun inPlaceWallPushUpsSquatsDownwardDogLungesSitUpsLungesPlankHeelRaisesToeWalksHop onOneFootSupermanHeelWalksStarJumpsHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Bear Walk
  3. 1/2 Kneel to Stand
  4. Crab Walk
  5. Jumping Jacks
  6. Side Plank
  7. Skip
  8. Frog Jumps
  9. Flamingo
  10. Run in Place
  11. Wall Push Ups
  12. Squats
  13. Downward Dog
  14. Lunges
  15. Sit Ups
  16. Lunges
  17. Plank
  18. Heel Raises
  19. Toe Walks
  20. Hop on One Foot
  21. Superman
  22. Heel Walks
  23. Star Jumps
  24. High Knees