SitUpsToeWalksFrogJumpsWallSitHeelRaisesJumpingJacksPlankHighKneesFlamingoWallPushUps1/2Kneel toStandLungesRun inPlaceSquatsCrabWalkSidePlankLungesBearWalkDownwardDogHeelWalksStarJumpsSkipSupermanHop onOneFootSitUpsToeWalksFrogJumpsWallSitHeelRaisesJumpingJacksPlankHighKneesFlamingoWallPushUps1/2Kneel toStandLungesRun inPlaceSquatsCrabWalkSidePlankLungesBearWalkDownwardDogHeelWalksStarJumpsSkipSupermanHop onOneFoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Toe Walks
  3. Frog Jumps
  4. Wall Sit
  5. Heel Raises
  6. Jumping Jacks
  7. Plank
  8. High Knees
  9. Flamingo
  10. Wall Push Ups
  11. 1/2 Kneel to Stand
  12. Lunges
  13. Run in Place
  14. Squats
  15. Crab Walk
  16. Side Plank
  17. Lunges
  18. Bear Walk
  19. Downward Dog
  20. Heel Walks
  21. Star Jumps
  22. Skip
  23. Superman
  24. Hop on One Foot