SkipSupermanJumpingJacksSidePlankCrabWalkPlankStarJumpsLungesRun inPlaceLungesBearWalkHop onOneFootHeelRaisesFlamingoSquatsWallPushUps1/2Kneel toStandFrogJumpsToeWalksDownwardDogHighKneesSitUpsWallSitHeelWalksSkipSupermanJumpingJacksSidePlankCrabWalkPlankStarJumpsLungesRun inPlaceLungesBearWalkHop onOneFootHeelRaisesFlamingoSquatsWallPushUps1/2Kneel toStandFrogJumpsToeWalksDownwardDogHighKneesSitUpsWallSitHeelWalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip
  2. Superman
  3. Jumping Jacks
  4. Side Plank
  5. Crab Walk
  6. Plank
  7. Star Jumps
  8. Lunges
  9. Run in Place
  10. Lunges
  11. Bear Walk
  12. Hop on One Foot
  13. Heel Raises
  14. Flamingo
  15. Squats
  16. Wall Push Ups
  17. 1/2 Kneel to Stand
  18. Frog Jumps
  19. Toe Walks
  20. Downward Dog
  21. High Knees
  22. Sit Ups
  23. Wall Sit
  24. Heel Walks