SquatsSitUpsRun inPlaceHighKneesHeelWalksToeWalksSupermanFrogJumpsWallPushUpsJumpingJacksFlamingoHop onOneFootCrabWalkDownwardDogLungesLunges1/2Kneel toStandWallSitHeelRaisesSkipSidePlankPlankStarJumpsBearWalkSquatsSitUpsRun inPlaceHighKneesHeelWalksToeWalksSupermanFrogJumpsWallPushUpsJumpingJacksFlamingoHop onOneFootCrabWalkDownwardDogLungesLunges1/2Kneel toStandWallSitHeelRaisesSkipSidePlankPlankStarJumpsBearWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Sit Ups
  3. Run in Place
  4. High Knees
  5. Heel Walks
  6. Toe Walks
  7. Superman
  8. Frog Jumps
  9. Wall Push Ups
  10. Jumping Jacks
  11. Flamingo
  12. Hop on One Foot
  13. Crab Walk
  14. Downward Dog
  15. Lunges
  16. Lunges
  17. 1/2 Kneel to Stand
  18. Wall Sit
  19. Heel Raises
  20. Skip
  21. Side Plank
  22. Plank
  23. Star Jumps
  24. Bear Walk