LungesWallPushUpsSquatsHeelWalksStarJumpsSupermanCrabWalkSidePlankDownwardDogSkipHeelRaisesRun inPlaceJumpingJacksLungesSitUpsToeWalksWallSitFlamingoPlankHop onOneFoot1/2Kneel toStandHighKneesBearWalkFrogJumpsLungesWallPushUpsSquatsHeelWalksStarJumpsSupermanCrabWalkSidePlankDownwardDogSkipHeelRaisesRun inPlaceJumpingJacksLungesSitUpsToeWalksWallSitFlamingoPlankHop onOneFoot1/2Kneel toStandHighKneesBearWalkFrogJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Wall Push Ups
  3. Squats
  4. Heel Walks
  5. Star Jumps
  6. Superman
  7. Crab Walk
  8. Side Plank
  9. Downward Dog
  10. Skip
  11. Heel Raises
  12. Run in Place
  13. Jumping Jacks
  14. Lunges
  15. Sit Ups
  16. Toe Walks
  17. Wall Sit
  18. Flamingo
  19. Plank
  20. Hop on One Foot
  21. 1/2 Kneel to Stand
  22. High Knees
  23. Bear Walk
  24. Frog Jumps