Superman1/2Kneel toStandToeWalksLungesJumpingJacksLungesWallSitSkipFlamingoHeelWalksCrabWalkHop onOneFootRun inPlaceHeelRaisesPlankSquatsStarJumpsSidePlankBearWalkHighKneesWallPushUpsSitUpsDownwardDogFrogJumpsSuperman1/2Kneel toStandToeWalksLungesJumpingJacksLungesWallSitSkipFlamingoHeelWalksCrabWalkHop onOneFootRun inPlaceHeelRaisesPlankSquatsStarJumpsSidePlankBearWalkHighKneesWallPushUpsSitUpsDownwardDogFrogJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. 1/2 Kneel to Stand
  3. Toe Walks
  4. Lunges
  5. Jumping Jacks
  6. Lunges
  7. Wall Sit
  8. Skip
  9. Flamingo
  10. Heel Walks
  11. Crab Walk
  12. Hop on One Foot
  13. Run in Place
  14. Heel Raises
  15. Plank
  16. Squats
  17. Star Jumps
  18. Side Plank
  19. Bear Walk
  20. High Knees
  21. Wall Push Ups
  22. Sit Ups
  23. Downward Dog
  24. Frog Jumps