1/2Kneel toStandHeelRaisesFrogJumpsHighKneesRun inPlaceSitUpsSquatsSkipStarJumpsLungesHeelWalksJumpingJacksHop onOneFootWallSitSidePlankLungesToeWalksCrabWalkSupermanWallPushUpsFlamingoDownwardDogPlankBearWalk1/2Kneel toStandHeelRaisesFrogJumpsHighKneesRun inPlaceSitUpsSquatsSkipStarJumpsLungesHeelWalksJumpingJacksHop onOneFootWallSitSidePlankLungesToeWalksCrabWalkSupermanWallPushUpsFlamingoDownwardDogPlankBearWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 Kneel to Stand
  2. Heel Raises
  3. Frog Jumps
  4. High Knees
  5. Run in Place
  6. Sit Ups
  7. Squats
  8. Skip
  9. Star Jumps
  10. Lunges
  11. Heel Walks
  12. Jumping Jacks
  13. Hop on One Foot
  14. Wall Sit
  15. Side Plank
  16. Lunges
  17. Toe Walks
  18. Crab Walk
  19. Superman
  20. Wall Push Ups
  21. Flamingo
  22. Downward Dog
  23. Plank
  24. Bear Walk