DownwardDogFlamingoRun inPlaceLunges1/2Kneel toStandHighKneesSkipSquatsLungesPlankHop onOneFootCrabWalkSupermanToeWalksFrogJumpsWallPushUpsWallSitSidePlankHeelRaisesSitUpsJumpingJacksHeelWalksStarJumpsBearWalkDownwardDogFlamingoRun inPlaceLunges1/2Kneel toStandHighKneesSkipSquatsLungesPlankHop onOneFootCrabWalkSupermanToeWalksFrogJumpsWallPushUpsWallSitSidePlankHeelRaisesSitUpsJumpingJacksHeelWalksStarJumpsBearWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog
  2. Flamingo
  3. Run in Place
  4. Lunges
  5. 1/2 Kneel to Stand
  6. High Knees
  7. Skip
  8. Squats
  9. Lunges
  10. Plank
  11. Hop on One Foot
  12. Crab Walk
  13. Superman
  14. Toe Walks
  15. Frog Jumps
  16. Wall Push Ups
  17. Wall Sit
  18. Side Plank
  19. Heel Raises
  20. Sit Ups
  21. Jumping Jacks
  22. Heel Walks
  23. Star Jumps
  24. Bear Walk