WallPushUpsFlamingoHeelRaisesLungesSkipHop onOneFootWallSitBearWalkStarJumpsFrogJumpsJumpingJacksRun inPlaceCrabWalkSidePlankSupermanHighKnees1/2Kneel toStandPlankSitUpsDownwardDogHeelWalksToeWalksLungesSquatsWallPushUpsFlamingoHeelRaisesLungesSkipHop onOneFootWallSitBearWalkStarJumpsFrogJumpsJumpingJacksRun inPlaceCrabWalkSidePlankSupermanHighKnees1/2Kneel toStandPlankSitUpsDownwardDogHeelWalksToeWalksLungesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Push Ups
  2. Flamingo
  3. Heel Raises
  4. Lunges
  5. Skip
  6. Hop on One Foot
  7. Wall Sit
  8. Bear Walk
  9. Star Jumps
  10. Frog Jumps
  11. Jumping Jacks
  12. Run in Place
  13. Crab Walk
  14. Side Plank
  15. Superman
  16. High Knees
  17. 1/2 Kneel to Stand
  18. Plank
  19. Sit Ups
  20. Downward Dog
  21. Heel Walks
  22. Toe Walks
  23. Lunges
  24. Squats