Hop onOneFootStarJumpsWallPushUpsSupermanToeWalksFlamingoBearWalkJumpingJacksSitUpsLungesRun inPlaceDownwardDogSidePlankHeelWalks1/2Kneel toStandPlankSkipFrogJumpsSquatsCrabWalkWallSitLungesHeelRaisesHighKneesHop onOneFootStarJumpsWallPushUpsSupermanToeWalksFlamingoBearWalkJumpingJacksSitUpsLungesRun inPlaceDownwardDogSidePlankHeelWalks1/2Kneel toStandPlankSkipFrogJumpsSquatsCrabWalkWallSitLungesHeelRaisesHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One Foot
  2. Star Jumps
  3. Wall Push Ups
  4. Superman
  5. Toe Walks
  6. Flamingo
  7. Bear Walk
  8. Jumping Jacks
  9. Sit Ups
  10. Lunges
  11. Run in Place
  12. Downward Dog
  13. Side Plank
  14. Heel Walks
  15. 1/2 Kneel to Stand
  16. Plank
  17. Skip
  18. Frog Jumps
  19. Squats
  20. Crab Walk
  21. Wall Sit
  22. Lunges
  23. Heel Raises
  24. High Knees