HeelRaisesHighKneesLungesStarJumpsHop onOneFootDownwardDogRun inPlaceFrogJumpsSidePlankBearWalkHeelWalksWallSitSkipSquatsLungesPlank1/2Kneel toStandFlamingoToeWalksWallPushUpsSitUpsJumpingJacksCrabWalkSupermanHeelRaisesHighKneesLungesStarJumpsHop onOneFootDownwardDogRun inPlaceFrogJumpsSidePlankBearWalkHeelWalksWallSitSkipSquatsLungesPlank1/2Kneel toStandFlamingoToeWalksWallPushUpsSitUpsJumpingJacksCrabWalkSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. High Knees
  3. Lunges
  4. Star Jumps
  5. Hop on One Foot
  6. Downward Dog
  7. Run in Place
  8. Frog Jumps
  9. Side Plank
  10. Bear Walk
  11. Heel Walks
  12. Wall Sit
  13. Skip
  14. Squats
  15. Lunges
  16. Plank
  17. 1/2 Kneel to Stand
  18. Flamingo
  19. Toe Walks
  20. Wall Push Ups
  21. Sit Ups
  22. Jumping Jacks
  23. Crab Walk
  24. Superman