HeelRaisesWallPushUpsLungesHighKneesWallSitSkipRun inPlaceHeelWalks1/2Kneel toStandLungesStarJumpsJumpingJacksHop onOneFootPlankSitUpsFlamingoFrogJumpsToeWalksSquatsDownwardDogSupermanBearWalkSidePlankCrabWalkHeelRaisesWallPushUpsLungesHighKneesWallSitSkipRun inPlaceHeelWalks1/2Kneel toStandLungesStarJumpsJumpingJacksHop onOneFootPlankSitUpsFlamingoFrogJumpsToeWalksSquatsDownwardDogSupermanBearWalkSidePlankCrabWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Wall Push Ups
  3. Lunges
  4. High Knees
  5. Wall Sit
  6. Skip
  7. Run in Place
  8. Heel Walks
  9. 1/2 Kneel to Stand
  10. Lunges
  11. Star Jumps
  12. Jumping Jacks
  13. Hop on One Foot
  14. Plank
  15. Sit Ups
  16. Flamingo
  17. Frog Jumps
  18. Toe Walks
  19. Squats
  20. Downward Dog
  21. Superman
  22. Bear Walk
  23. Side Plank
  24. Crab Walk