FlamingoDownwardDogSidePlankCrabWalkWallSitRun inPlaceSquatsBearWalkPlankStarJumpsHeelWalksHighKneesLungesHeelRaisesLungesSkipFrogJumpsHop onOneFootSupermanToeWalksWallPushUps1/2Kneel toStandSitUpsJumpingJacksFlamingoDownwardDogSidePlankCrabWalkWallSitRun inPlaceSquatsBearWalkPlankStarJumpsHeelWalksHighKneesLungesHeelRaisesLungesSkipFrogJumpsHop onOneFootSupermanToeWalksWallPushUps1/2Kneel toStandSitUpsJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Flamingo
  2. Downward Dog
  3. Side Plank
  4. Crab Walk
  5. Wall Sit
  6. Run in Place
  7. Squats
  8. Bear Walk
  9. Plank
  10. Star Jumps
  11. Heel Walks
  12. High Knees
  13. Lunges
  14. Heel Raises
  15. Lunges
  16. Skip
  17. Frog Jumps
  18. Hop on One Foot
  19. Superman
  20. Toe Walks
  21. Wall Push Ups
  22. 1/2 Kneel to Stand
  23. Sit Ups
  24. Jumping Jacks