DownwardDogPlankRun inPlaceSidePlankLungesCrabWalkFlamingoStarJumps1/2Kneel toStandToeWalksFrogJumpsHighKneesSupermanHop onOneFootWallSitSkipBearWalkLungesSquatsHeelWalksSitUpsWallPushUpsHeelRaisesJumpingJacksDownwardDogPlankRun inPlaceSidePlankLungesCrabWalkFlamingoStarJumps1/2Kneel toStandToeWalksFrogJumpsHighKneesSupermanHop onOneFootWallSitSkipBearWalkLungesSquatsHeelWalksSitUpsWallPushUpsHeelRaisesJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog
  2. Plank
  3. Run in Place
  4. Side Plank
  5. Lunges
  6. Crab Walk
  7. Flamingo
  8. Star Jumps
  9. 1/2 Kneel to Stand
  10. Toe Walks
  11. Frog Jumps
  12. High Knees
  13. Superman
  14. Hop on One Foot
  15. Wall Sit
  16. Skip
  17. Bear Walk
  18. Lunges
  19. Squats
  20. Heel Walks
  21. Sit Ups
  22. Wall Push Ups
  23. Heel Raises
  24. Jumping Jacks