Hop onOneFootSkipStarJumps1/2Kneel toStandWallSitToeWalksRun inPlaceHeelWalksSquatsJumpingJacksLungesSupermanFrogJumpsLungesSitUpsCrabWalkFlamingoBearWalkPlankDownwardDogWallPushUpsHighKneesSidePlankHeelRaisesHop onOneFootSkipStarJumps1/2Kneel toStandWallSitToeWalksRun inPlaceHeelWalksSquatsJumpingJacksLungesSupermanFrogJumpsLungesSitUpsCrabWalkFlamingoBearWalkPlankDownwardDogWallPushUpsHighKneesSidePlankHeelRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One Foot
  2. Skip
  3. Star Jumps
  4. 1/2 Kneel to Stand
  5. Wall Sit
  6. Toe Walks
  7. Run in Place
  8. Heel Walks
  9. Squats
  10. Jumping Jacks
  11. Lunges
  12. Superman
  13. Frog Jumps
  14. Lunges
  15. Sit Ups
  16. Crab Walk
  17. Flamingo
  18. Bear Walk
  19. Plank
  20. Downward Dog
  21. Wall Push Ups
  22. High Knees
  23. Side Plank
  24. Heel Raises