SkipCrabWalkSupermanWallSitBearWalkHop onOneFootFlamingoSquatsDownwardDogToeWalksHeelRaisesSitUpsHighKneesJumpingJacksLungesFrogJumpsWallPushUpsHeelWalksLungesSidePlankPlankStarJumps1/2Kneel toStandRun inPlaceSkipCrabWalkSupermanWallSitBearWalkHop onOneFootFlamingoSquatsDownwardDogToeWalksHeelRaisesSitUpsHighKneesJumpingJacksLungesFrogJumpsWallPushUpsHeelWalksLungesSidePlankPlankStarJumps1/2Kneel toStandRun inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. Crab Walk
  3. Superman
  4. Wall Sit
  5. Bear Walk
  6. Hop on One Foot
  7. Flamingo
  8. Squats
  9. Downward Dog
  10. Toe Walks
  11. Heel Raises
  12. Sit Ups
  13. High Knees
  14. Jumping Jacks
  15. Lunges
  16. Frog Jumps
  17. Wall Push Ups
  18. Heel Walks
  19. Lunges
  20. Side Plank
  21. Plank
  22. Star Jumps
  23. 1/2 Kneel to Stand
  24. Run in Place