1/2Kneel toStandHighKneesStarJumpsWallSitWallPushUpsSquatsHop onOneFootJumpingJacksSidePlankFlamingoLungesSitUpsCrabWalkPlankToeWalksSkipRun inPlaceLungesBearWalkSupermanDownwardDogHeelRaisesHeelWalksFrogJumps1/2Kneel toStandHighKneesStarJumpsWallSitWallPushUpsSquatsHop onOneFootJumpingJacksSidePlankFlamingoLungesSitUpsCrabWalkPlankToeWalksSkipRun inPlaceLungesBearWalkSupermanDownwardDogHeelRaisesHeelWalksFrogJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 Kneel to Stand
  2. High Knees
  3. Star Jumps
  4. Wall Sit
  5. Wall Push Ups
  6. Squats
  7. Hop on One Foot
  8. Jumping Jacks
  9. Side Plank
  10. Flamingo
  11. Lunges
  12. Sit Ups
  13. Crab Walk
  14. Plank
  15. Toe Walks
  16. Skip
  17. Run in Place
  18. Lunges
  19. Bear Walk
  20. Superman
  21. Downward Dog
  22. Heel Raises
  23. Heel Walks
  24. Frog Jumps