SupermanToeWalksLungesHeelRaisesRun inPlaceFlamingoBearWalkDownwardDog1/2Kneel toStandJumpingJacksStarJumpsSquatsPlankGallopingFrogJumpsDanceto theMusicCrabWalkSitUpsHop onOneFootLungesSkipCrossCrawlsHeelWalksHighKneesSupermanToeWalksLungesHeelRaisesRun inPlaceFlamingoBearWalkDownwardDog1/2Kneel toStandJumpingJacksStarJumpsSquatsPlankGallopingFrogJumpsDanceto theMusicCrabWalkSitUpsHop onOneFootLungesSkipCrossCrawlsHeelWalksHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Toe Walks
  3. Lunges
  4. Heel Raises
  5. Run in Place
  6. Flamingo
  7. Bear Walk
  8. Downward Dog
  9. 1/2 Kneel to Stand
  10. Jumping Jacks
  11. Star Jumps
  12. Squats
  13. Plank
  14. Galloping
  15. Frog Jumps
  16. Dance to the Music
  17. Crab Walk
  18. Sit Ups
  19. Hop on One Foot
  20. Lunges
  21. Skip
  22. Cross Crawls
  23. Heel Walks
  24. High Knees