JumpingJacksFrogJumpsDanceto theMusicRun inPlaceHeelRaisesBearWalkGallopingStarJumpsSquatsHeelWalksCrabWalkHighKneesSitUpsLungesHop onOneFootDownwardDogSkipPlankCrossCrawls1/2Kneel toStandSupermanFlamingoLungesToeWalksJumpingJacksFrogJumpsDanceto theMusicRun inPlaceHeelRaisesBearWalkGallopingStarJumpsSquatsHeelWalksCrabWalkHighKneesSitUpsLungesHop onOneFootDownwardDogSkipPlankCrossCrawls1/2Kneel toStandSupermanFlamingoLungesToeWalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Frog Jumps
  3. Dance to the Music
  4. Run in Place
  5. Heel Raises
  6. Bear Walk
  7. Galloping
  8. Star Jumps
  9. Squats
  10. Heel Walks
  11. Crab Walk
  12. High Knees
  13. Sit Ups
  14. Lunges
  15. Hop on One Foot
  16. Downward Dog
  17. Skip
  18. Plank
  19. Cross Crawls
  20. 1/2 Kneel to Stand
  21. Superman
  22. Flamingo
  23. Lunges
  24. Toe Walks