HighKneesHeelRaisesBearWalkSitUpsLungesGallopingSkipLungesCrabWalkDownwardDogFrogJumpsCrossCrawlsSquatsToeWalksStarJumpsDanceto theMusicSupermanPlankJumpingJacksRun inPlaceHeelWalksHop onOneFoot1/2Kneel toStandFlamingoHighKneesHeelRaisesBearWalkSitUpsLungesGallopingSkipLungesCrabWalkDownwardDogFrogJumpsCrossCrawlsSquatsToeWalksStarJumpsDanceto theMusicSupermanPlankJumpingJacksRun inPlaceHeelWalksHop onOneFoot1/2Kneel toStandFlamingo

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Heel Raises
  3. Bear Walk
  4. Sit Ups
  5. Lunges
  6. Galloping
  7. Skip
  8. Lunges
  9. Crab Walk
  10. Downward Dog
  11. Frog Jumps
  12. Cross Crawls
  13. Squats
  14. Toe Walks
  15. Star Jumps
  16. Dance to the Music
  17. Superman
  18. Plank
  19. Jumping Jacks
  20. Run in Place
  21. Heel Walks
  22. Hop on One Foot
  23. 1/2 Kneel to Stand
  24. Flamingo