SkipHop onOneFootJumpingJacksDanceto theMusic1/2Kneel toStandStarJumpsHeelRaisesLungesFrogJumpsDownwardDogPlankHeelWalksSitUpsGallopingToeWalksBearWalkFlamingoRun inPlaceCrossCrawlsHighKneesLungesSquatsSupermanCrabWalkSkipHop onOneFootJumpingJacksDanceto theMusic1/2Kneel toStandStarJumpsHeelRaisesLungesFrogJumpsDownwardDogPlankHeelWalksSitUpsGallopingToeWalksBearWalkFlamingoRun inPlaceCrossCrawlsHighKneesLungesSquatsSupermanCrabWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. Hop on One Foot
  3. Jumping Jacks
  4. Dance to the Music
  5. 1/2 Kneel to Stand
  6. Star Jumps
  7. Heel Raises
  8. Lunges
  9. Frog Jumps
  10. Downward Dog
  11. Plank
  12. Heel Walks
  13. Sit Ups
  14. Galloping
  15. Toe Walks
  16. Bear Walk
  17. Flamingo
  18. Run in Place
  19. Cross Crawls
  20. High Knees
  21. Lunges
  22. Squats
  23. Superman
  24. Crab Walk