LungesCrossCrawlsFrogJumpsHop onOneFootSupermanPlankSquatsLungesRun inPlaceSitUps1/2Kneel toStandDownwardDogToeWalksSkipJumpingJacksGallopingStarJumpsDanceto theMusicHeelRaisesHeelWalksCrabWalkFlamingoHighKneesBearWalkLungesCrossCrawlsFrogJumpsHop onOneFootSupermanPlankSquatsLungesRun inPlaceSitUps1/2Kneel toStandDownwardDogToeWalksSkipJumpingJacksGallopingStarJumpsDanceto theMusicHeelRaisesHeelWalksCrabWalkFlamingoHighKneesBearWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Cross Crawls
  3. Frog Jumps
  4. Hop on One Foot
  5. Superman
  6. Plank
  7. Squats
  8. Lunges
  9. Run in Place
  10. Sit Ups
  11. 1/2 Kneel to Stand
  12. Downward Dog
  13. Toe Walks
  14. Skip
  15. Jumping Jacks
  16. Galloping
  17. Star Jumps
  18. Dance to the Music
  19. Heel Raises
  20. Heel Walks
  21. Crab Walk
  22. Flamingo
  23. High Knees
  24. Bear Walk