Hop onOneFootSkipSupermanHighKneesToeWalksHeelWalksDownwardDogSitUpsLungesCrossCrawlsFrogJumps1/2Kneel toStandDanceto theMusicCrabWalkStarJumpsFlamingoPlankGallopingSquatsJumpingJacksHeelRaisesRun inPlaceBearWalkLungesHop onOneFootSkipSupermanHighKneesToeWalksHeelWalksDownwardDogSitUpsLungesCrossCrawlsFrogJumps1/2Kneel toStandDanceto theMusicCrabWalkStarJumpsFlamingoPlankGallopingSquatsJumpingJacksHeelRaisesRun inPlaceBearWalkLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One Foot
  2. Skip
  3. Superman
  4. High Knees
  5. Toe Walks
  6. Heel Walks
  7. Downward Dog
  8. Sit Ups
  9. Lunges
  10. Cross Crawls
  11. Frog Jumps
  12. 1/2 Kneel to Stand
  13. Dance to the Music
  14. Crab Walk
  15. Star Jumps
  16. Flamingo
  17. Plank
  18. Galloping
  19. Squats
  20. Jumping Jacks
  21. Heel Raises
  22. Run in Place
  23. Bear Walk
  24. Lunges