LungesHighKneesHeelRaisesJumpingJacksRun inPlaceStarJumpsDownwardDogFrogJumpsHop onOneFootLungesCrabWalkSupermanSitUpsHeelWalksDanceto theMusicCrossCrawlsPlankFlamingo1/2Kneel toStandSkipGallopingSquatsBearWalkToeWalksLungesHighKneesHeelRaisesJumpingJacksRun inPlaceStarJumpsDownwardDogFrogJumpsHop onOneFootLungesCrabWalkSupermanSitUpsHeelWalksDanceto theMusicCrossCrawlsPlankFlamingo1/2Kneel toStandSkipGallopingSquatsBearWalkToeWalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. High Knees
  3. Heel Raises
  4. Jumping Jacks
  5. Run in Place
  6. Star Jumps
  7. Downward Dog
  8. Frog Jumps
  9. Hop on One Foot
  10. Lunges
  11. Crab Walk
  12. Superman
  13. Sit Ups
  14. Heel Walks
  15. Dance to the Music
  16. Cross Crawls
  17. Plank
  18. Flamingo
  19. 1/2 Kneel to Stand
  20. Skip
  21. Galloping
  22. Squats
  23. Bear Walk
  24. Toe Walks