Danceto theMusicFrogJumpsToeWalksLungesBearWalkSupermanCrossCrawlsSquatsRun inPlacePlankFlamingoLungesGallopingHop onOneFoot1/2Kneel toStandDownwardDogSitUpsStarJumpsSkipJumpingJacksHeelRaisesCrabWalkHeelWalksHighKneesDanceto theMusicFrogJumpsToeWalksLungesBearWalkSupermanCrossCrawlsSquatsRun inPlacePlankFlamingoLungesGallopingHop onOneFoot1/2Kneel toStandDownwardDogSitUpsStarJumpsSkipJumpingJacksHeelRaisesCrabWalkHeelWalksHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Frog Jumps
  3. Toe Walks
  4. Lunges
  5. Bear Walk
  6. Superman
  7. Cross Crawls
  8. Squats
  9. Run in Place
  10. Plank
  11. Flamingo
  12. Lunges
  13. Galloping
  14. Hop on One Foot
  15. 1/2 Kneel to Stand
  16. Downward Dog
  17. Sit Ups
  18. Star Jumps
  19. Skip
  20. Jumping Jacks
  21. Heel Raises
  22. Crab Walk
  23. Heel Walks
  24. High Knees