BearWalkDownwardDogFrogJumpsHeelRaisesSquatsSkipDanceto theMusicLungesSuperman1/2Kneel toStandSitUpsToeWalksCrabWalkRun inPlaceFlamingoStarJumpsPlankHop onOneFootHighKneesCrossCrawlsGallopingLungesHeelWalksJumpingJacksBearWalkDownwardDogFrogJumpsHeelRaisesSquatsSkipDanceto theMusicLungesSuperman1/2Kneel toStandSitUpsToeWalksCrabWalkRun inPlaceFlamingoStarJumpsPlankHop onOneFootHighKneesCrossCrawlsGallopingLungesHeelWalksJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Walk
  2. Downward Dog
  3. Frog Jumps
  4. Heel Raises
  5. Squats
  6. Skip
  7. Dance to the Music
  8. Lunges
  9. Superman
  10. 1/2 Kneel to Stand
  11. Sit Ups
  12. Toe Walks
  13. Crab Walk
  14. Run in Place
  15. Flamingo
  16. Star Jumps
  17. Plank
  18. Hop on One Foot
  19. High Knees
  20. Cross Crawls
  21. Galloping
  22. Lunges
  23. Heel Walks
  24. Jumping Jacks