StarJumpsLungesBearWalkRun inPlaceHighKneesDanceto theMusicDownwardDogFlamingoCrabWalkPlankSupermanSitUpsJumpingJacksHeelRaisesHop onOneFootToeWalksLungesCrossCrawlsHeelWalksFrogJumpsSkipGalloping1/2Kneel toStandSquatsStarJumpsLungesBearWalkRun inPlaceHighKneesDanceto theMusicDownwardDogFlamingoCrabWalkPlankSupermanSitUpsJumpingJacksHeelRaisesHop onOneFootToeWalksLungesCrossCrawlsHeelWalksFrogJumpsSkipGalloping1/2Kneel toStandSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Lunges
  3. Bear Walk
  4. Run in Place
  5. High Knees
  6. Dance to the Music
  7. Downward Dog
  8. Flamingo
  9. Crab Walk
  10. Plank
  11. Superman
  12. Sit Ups
  13. Jumping Jacks
  14. Heel Raises
  15. Hop on One Foot
  16. Toe Walks
  17. Lunges
  18. Cross Crawls
  19. Heel Walks
  20. Frog Jumps
  21. Skip
  22. Galloping
  23. 1/2 Kneel to Stand
  24. Squats