Run inPlaceHeelRaisesSitUpsCrossCrawlsHeelWalksHop onOneFootLungesStarJumps1/2Kneel toStandFlamingoLungesSupermanSquatsHighKneesFrogJumpsSkipToeWalksJumpingJacksDanceto theMusicDownwardDogGallopingPlankCrabWalkBearWalkRun inPlaceHeelRaisesSitUpsCrossCrawlsHeelWalksHop onOneFootLungesStarJumps1/2Kneel toStandFlamingoLungesSupermanSquatsHighKneesFrogJumpsSkipToeWalksJumpingJacksDanceto theMusicDownwardDogGallopingPlankCrabWalkBearWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Heel Raises
  3. Sit Ups
  4. Cross Crawls
  5. Heel Walks
  6. Hop on One Foot
  7. Lunges
  8. Star Jumps
  9. 1/2 Kneel to Stand
  10. Flamingo
  11. Lunges
  12. Superman
  13. Squats
  14. High Knees
  15. Frog Jumps
  16. Skip
  17. Toe Walks
  18. Jumping Jacks
  19. Dance to the Music
  20. Downward Dog
  21. Galloping
  22. Plank
  23. Crab Walk
  24. Bear Walk