Danceto theMusicHeelRaisesHeelWalksBearWalkToeWalksSkipHighKneesCrossCrawlsSquatsStarJumpsPlankHop onOneFootJumpingJacksFrogJumpsSupermanGalloping1/2Kneel toStandFlamingoDownwardDogLungesSitUpsRun inPlaceCrabWalkLungesDanceto theMusicHeelRaisesHeelWalksBearWalkToeWalksSkipHighKneesCrossCrawlsSquatsStarJumpsPlankHop onOneFootJumpingJacksFrogJumpsSupermanGalloping1/2Kneel toStandFlamingoDownwardDogLungesSitUpsRun inPlaceCrabWalkLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Heel Raises
  3. Heel Walks
  4. Bear Walk
  5. Toe Walks
  6. Skip
  7. High Knees
  8. Cross Crawls
  9. Squats
  10. Star Jumps
  11. Plank
  12. Hop on One Foot
  13. Jumping Jacks
  14. Frog Jumps
  15. Superman
  16. Galloping
  17. 1/2 Kneel to Stand
  18. Flamingo
  19. Downward Dog
  20. Lunges
  21. Sit Ups
  22. Run in Place
  23. Crab Walk
  24. Lunges