Knee-upsWalka lapSideBendsSideHopsKneeBendsJumpingRopeArmCirclesSquatsTouchYourRightHand toLeft ToeTwistToeTouchesBurpiesLegLiftBicepsCurlsRun inPlaceTouchYour LeftHand toRight FootHop inPlaceShadowBoxingBalanceon OneFootJumpingJacksShoulderRollsLungesStretchesWallSitsKnee-upsWalka lapSideBendsSideHopsKneeBendsJumpingRopeArmCirclesSquatsTouchYourRightHand toLeft ToeTwistToeTouchesBurpiesLegLiftBicepsCurlsRun inPlaceTouchYour LeftHand toRight FootHop inPlaceShadowBoxingBalanceon OneFootJumpingJacksShoulderRollsLungesStretchesWallSits

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee-ups
  2. Walk a lap
  3. Side Bends
  4. Side Hops
  5. Knee Bends
  6. Jumping Rope
  7. Arm Circles
  8. Squats
  9. Touch Your Right Hand to Left Toe
  10. Twist
  11. Toe Touches
  12. Burpies
  13. Leg Lift
  14. Biceps Curls
  15. Run in Place
  16. Touch Your Left Hand to Right Foot
  17. Hop in Place
  18. Shadow Boxing
  19. Balance on One Foot
  20. Jumping Jacks
  21. Shoulder Rolls
  22. Lunges
  23. Stretches
  24. Wall Sits