TouchYourRightHand toLeft ToeLungesJumpingJacksRun inPlaceJumpingRopeTwistShadowBoxingKnee-upsShoulderRollsArmCirclesWalka lapBicepsCurlsTouchYour LeftHand toRight FootLegLiftBurpiesKneeBendsSideBendsHop inPlaceSideHopsToeTouchesSquatsBalanceon OneFootWallSitsStretchesTouchYourRightHand toLeft ToeLungesJumpingJacksRun inPlaceJumpingRopeTwistShadowBoxingKnee-upsShoulderRollsArmCirclesWalka lapBicepsCurlsTouchYour LeftHand toRight FootLegLiftBurpiesKneeBendsSideBendsHop inPlaceSideHopsToeTouchesSquatsBalanceon OneFootWallSitsStretches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Your Right Hand to Left Toe
  2. Lunges
  3. Jumping Jacks
  4. Run in Place
  5. Jumping Rope
  6. Twist
  7. Shadow Boxing
  8. Knee-ups
  9. Shoulder Rolls
  10. Arm Circles
  11. Walk a lap
  12. Biceps Curls
  13. Touch Your Left Hand to Right Foot
  14. Leg Lift
  15. Burpies
  16. Knee Bends
  17. Side Bends
  18. Hop in Place
  19. Side Hops
  20. Toe Touches
  21. Squats
  22. Balance on One Foot
  23. Wall Sits
  24. Stretches