ShadowBoxingSideHopsTouchYourRightHand toLeft ToeTouchYour LeftHand toRight FootToeTouchesSideBendsBurpiesJumpingRopeWallSitsKnee-upsShoulderRollsSquatsStretchesArmCirclesHop inPlaceKneeBendsJumpingJacksLegLiftTwistBalanceon OneFootRun inPlaceWalka lapBicepsCurlsLungesShadowBoxingSideHopsTouchYourRightHand toLeft ToeTouchYour LeftHand toRight FootToeTouchesSideBendsBurpiesJumpingRopeWallSitsKnee-upsShoulderRollsSquatsStretchesArmCirclesHop inPlaceKneeBendsJumpingJacksLegLiftTwistBalanceon OneFootRun inPlaceWalka lapBicepsCurlsLunges

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Side Hops
  3. Touch Your Right Hand to Left Toe
  4. Touch Your Left Hand to Right Foot
  5. Toe Touches
  6. Side Bends
  7. Burpies
  8. Jumping Rope
  9. Wall Sits
  10. Knee-ups
  11. Shoulder Rolls
  12. Squats
  13. Stretches
  14. Arm Circles
  15. Hop in Place
  16. Knee Bends
  17. Jumping Jacks
  18. Leg Lift
  19. Twist
  20. Balance on One Foot
  21. Run in Place
  22. Walk a lap
  23. Biceps Curls
  24. Lunges