BicepsCurlsShadowBoxingBalanceon OneFootWallSitsJumpingRopeShoulderRollsJumpingJacksKneeBendsSquatsKnee-upsTwistSideBendsLungesSideHopsArmCirclesWalka lapTouchYourRightHand toLeft ToeBurpiesHop inPlaceStretchesRun inPlaceLegLiftToeTouchesTouchYour LeftHand toRight FootBicepsCurlsShadowBoxingBalanceon OneFootWallSitsJumpingRopeShoulderRollsJumpingJacksKneeBendsSquatsKnee-upsTwistSideBendsLungesSideHopsArmCirclesWalka lapTouchYourRightHand toLeft ToeBurpiesHop inPlaceStretchesRun inPlaceLegLiftToeTouchesTouchYour LeftHand toRight Foot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Shadow Boxing
  3. Balance on One Foot
  4. Wall Sits
  5. Jumping Rope
  6. Shoulder Rolls
  7. Jumping Jacks
  8. Knee Bends
  9. Squats
  10. Knee-ups
  11. Twist
  12. Side Bends
  13. Lunges
  14. Side Hops
  15. Arm Circles
  16. Walk a lap
  17. Touch Your Right Hand to Left Toe
  18. Burpies
  19. Hop in Place
  20. Stretches
  21. Run in Place
  22. Leg Lift
  23. Toe Touches
  24. Touch Your Left Hand to Right Foot