SideHopsKnee-upsTouchYourRightHand toLeft ToeBurpiesShadowBoxingJumpingJacksHop inPlaceSideBendsStretchesBicepsCurlsArmCirclesSquatsJumpingRopeWallSitsTouchYour LeftHand toRight FootToeTouchesShoulderRollsBalanceon OneFootRun inPlaceKneeBendsLungesWalka lapTwistLegLiftSideHopsKnee-upsTouchYourRightHand toLeft ToeBurpiesShadowBoxingJumpingJacksHop inPlaceSideBendsStretchesBicepsCurlsArmCirclesSquatsJumpingRopeWallSitsTouchYour LeftHand toRight FootToeTouchesShoulderRollsBalanceon OneFootRun inPlaceKneeBendsLungesWalka lapTwistLegLift

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops
  2. Knee-ups
  3. Touch Your Right Hand to Left Toe
  4. Burpies
  5. Shadow Boxing
  6. Jumping Jacks
  7. Hop in Place
  8. Side Bends
  9. Stretches
  10. Biceps Curls
  11. Arm Circles
  12. Squats
  13. Jumping Rope
  14. Wall Sits
  15. Touch Your Left Hand to Right Foot
  16. Toe Touches
  17. Shoulder Rolls
  18. Balance on One Foot
  19. Run in Place
  20. Knee Bends
  21. Lunges
  22. Walk a lap
  23. Twist
  24. Leg Lift