BicepsCurlsRun inPlaceBurpiesSquatsJumpingRopeJumpingJacksShoulderRollsLegLiftSideBendsWallSitsKnee-upsToeTouchesShadowBoxingArmCirclesTwistHop inPlaceLungesKneeBendsSideHopsStretchesBalanceon OneFootWalka lapTouchYourRightHand toLeft ToeTouchYour LeftHand toRight FootBicepsCurlsRun inPlaceBurpiesSquatsJumpingRopeJumpingJacksShoulderRollsLegLiftSideBendsWallSitsKnee-upsToeTouchesShadowBoxingArmCirclesTwistHop inPlaceLungesKneeBendsSideHopsStretchesBalanceon OneFootWalka lapTouchYourRightHand toLeft ToeTouchYour LeftHand toRight Foot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Run in Place
  3. Burpies
  4. Squats
  5. Jumping Rope
  6. Jumping Jacks
  7. Shoulder Rolls
  8. Leg Lift
  9. Side Bends
  10. Wall Sits
  11. Knee-ups
  12. Toe Touches
  13. Shadow Boxing
  14. Arm Circles
  15. Twist
  16. Hop in Place
  17. Lunges
  18. Knee Bends
  19. Side Hops
  20. Stretches
  21. Balance on One Foot
  22. Walk a lap
  23. Touch Your Right Hand to Left Toe
  24. Touch Your Left Hand to Right Foot