WallSitsBurpiesBicepsCurlsShoulderRollsRun inPlaceStretchesKnee-upsLungesSideHopsSquatsJumpingRopeTwistLegLiftArmCirclesToeTouchesShadowBoxingWalka lapJumpingJacksKneeBendsHop inPlaceTouchYour LeftHand toRight FootTouchYourRightHand toLeft ToeSideBendsBalanceon OneFootWallSitsBurpiesBicepsCurlsShoulderRollsRun inPlaceStretchesKnee-upsLungesSideHopsSquatsJumpingRopeTwistLegLiftArmCirclesToeTouchesShadowBoxingWalka lapJumpingJacksKneeBendsHop inPlaceTouchYour LeftHand toRight FootTouchYourRightHand toLeft ToeSideBendsBalanceon OneFoot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits
  2. Burpies
  3. Biceps Curls
  4. Shoulder Rolls
  5. Run in Place
  6. Stretches
  7. Knee-ups
  8. Lunges
  9. Side Hops
  10. Squats
  11. Jumping Rope
  12. Twist
  13. Leg Lift
  14. Arm Circles
  15. Toe Touches
  16. Shadow Boxing
  17. Walk a lap
  18. Jumping Jacks
  19. Knee Bends
  20. Hop in Place
  21. Touch Your Left Hand to Right Foot
  22. Touch Your Right Hand to Left Toe
  23. Side Bends
  24. Balance on One Foot