Knee-upsShoulderRollsSideHopsArmCirclesHop inPlaceTouchYourRightHand toLeft ToeStretchesLegLiftToeTouchesTouchYour LeftHand toRight FootSideBendsTwistWallSitsWalka lapBalanceon OneFootShadowBoxingLungesKneeBendsBurpiesRun inPlaceJumpingJacksSquatsBicepsCurlsJumpingRopeKnee-upsShoulderRollsSideHopsArmCirclesHop inPlaceTouchYourRightHand toLeft ToeStretchesLegLiftToeTouchesTouchYour LeftHand toRight FootSideBendsTwistWallSitsWalka lapBalanceon OneFootShadowBoxingLungesKneeBendsBurpiesRun inPlaceJumpingJacksSquatsBicepsCurlsJumpingRope

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee-ups
  2. Shoulder Rolls
  3. Side Hops
  4. Arm Circles
  5. Hop in Place
  6. Touch Your Right Hand to Left Toe
  7. Stretches
  8. Leg Lift
  9. Toe Touches
  10. Touch Your Left Hand to Right Foot
  11. Side Bends
  12. Twist
  13. Wall Sits
  14. Walk a lap
  15. Balance on One Foot
  16. Shadow Boxing
  17. Lunges
  18. Knee Bends
  19. Burpies
  20. Run in Place
  21. Jumping Jacks
  22. Squats
  23. Biceps Curls
  24. Jumping Rope