SideBendsKnee-upsRun inPlaceKneeBendsShadowBoxingHop inPlaceBalanceon OneFootTouchYour LeftHand toRight FootShoulderRollsStretchesTwistJumpingJacksBurpiesJumpingRopeLungesBicepsCurlsSideHopsSquatsTouchYourRightHand toLeft ToeWallSitsLegLiftArmCirclesToeTouchesWalka lapSideBendsKnee-upsRun inPlaceKneeBendsShadowBoxingHop inPlaceBalanceon OneFootTouchYour LeftHand toRight FootShoulderRollsStretchesTwistJumpingJacksBurpiesJumpingRopeLungesBicepsCurlsSideHopsSquatsTouchYourRightHand toLeft ToeWallSitsLegLiftArmCirclesToeTouchesWalka lap

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Knee-ups
  3. Run in Place
  4. Knee Bends
  5. Shadow Boxing
  6. Hop in Place
  7. Balance on One Foot
  8. Touch Your Left Hand to Right Foot
  9. Shoulder Rolls
  10. Stretches
  11. Twist
  12. Jumping Jacks
  13. Burpies
  14. Jumping Rope
  15. Lunges
  16. Biceps Curls
  17. Side Hops
  18. Squats
  19. Touch Your Right Hand to Left Toe
  20. Wall Sits
  21. Leg Lift
  22. Arm Circles
  23. Toe Touches
  24. Walk a lap