JumpingJacksLungesSideHopsJumpingRopeBalanceon OneFootWalka lapRun inPlaceToeTouchesHop inPlaceKnee-upsBurpiesArmCirclesShoulderRollsLegLiftSquatsTouchYourRightHand toLeft ToeSideBendsBicepsCurlsShadowBoxingKneeBendsWallSitsTouchYour LeftHand toRight FootTwistStretchesJumpingJacksLungesSideHopsJumpingRopeBalanceon OneFootWalka lapRun inPlaceToeTouchesHop inPlaceKnee-upsBurpiesArmCirclesShoulderRollsLegLiftSquatsTouchYourRightHand toLeft ToeSideBendsBicepsCurlsShadowBoxingKneeBendsWallSitsTouchYour LeftHand toRight FootTwistStretches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Lunges
  3. Side Hops
  4. Jumping Rope
  5. Balance on One Foot
  6. Walk a lap
  7. Run in Place
  8. Toe Touches
  9. Hop in Place
  10. Knee-ups
  11. Burpies
  12. Arm Circles
  13. Shoulder Rolls
  14. Leg Lift
  15. Squats
  16. Touch Your Right Hand to Left Toe
  17. Side Bends
  18. Biceps Curls
  19. Shadow Boxing
  20. Knee Bends
  21. Wall Sits
  22. Touch Your Left Hand to Right Foot
  23. Twist
  24. Stretches