StretchesToeTouchesWallSitsBalanceon OneFootWalka lapTwistSideBendsLungesKneeBendsJumpingRopeSideHopsShadowBoxingArmCirclesKnee-upsLegLiftBurpiesRun inPlaceShoulderRollsSquatsBicepsCurlsHop inPlaceTouchYour LeftHand toRight FootTouchYourRightHand toLeft ToeJumpingJacksStretchesToeTouchesWallSitsBalanceon OneFootWalka lapTwistSideBendsLungesKneeBendsJumpingRopeSideHopsShadowBoxingArmCirclesKnee-upsLegLiftBurpiesRun inPlaceShoulderRollsSquatsBicepsCurlsHop inPlaceTouchYour LeftHand toRight FootTouchYourRightHand toLeft ToeJumpingJacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretches
  2. Toe Touches
  3. Wall Sits
  4. Balance on One Foot
  5. Walk a lap
  6. Twist
  7. Side Bends
  8. Lunges
  9. Knee Bends
  10. Jumping Rope
  11. Side Hops
  12. Shadow Boxing
  13. Arm Circles
  14. Knee-ups
  15. Leg Lift
  16. Burpies
  17. Run in Place
  18. Shoulder Rolls
  19. Squats
  20. Biceps Curls
  21. Hop in Place
  22. Touch Your Left Hand to Right Foot
  23. Touch Your Right Hand to Left Toe
  24. Jumping Jacks