BurpiesShadowBoxingShoulderRollsTwistBalanceon OneFootJumpingRopeToeTouchesSquatsSideHopsStretchesKneeBendsTouchYourRightHand toLeft ToeRun inPlaceWalka lapKnee-upsWallSitsSideBendsLungesArmCirclesBicepsCurlsLegLiftJumpingJacksHop inPlaceTouchYour LeftHand toRight FootBurpiesShadowBoxingShoulderRollsTwistBalanceon OneFootJumpingRopeToeTouchesSquatsSideHopsStretchesKneeBendsTouchYourRightHand toLeft ToeRun inPlaceWalka lapKnee-upsWallSitsSideBendsLungesArmCirclesBicepsCurlsLegLiftJumpingJacksHop inPlaceTouchYour LeftHand toRight Foot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpies
  2. Shadow Boxing
  3. Shoulder Rolls
  4. Twist
  5. Balance on One Foot
  6. Jumping Rope
  7. Toe Touches
  8. Squats
  9. Side Hops
  10. Stretches
  11. Knee Bends
  12. Touch Your Right Hand to Left Toe
  13. Run in Place
  14. Walk a lap
  15. Knee-ups
  16. Wall Sits
  17. Side Bends
  18. Lunges
  19. Arm Circles
  20. Biceps Curls
  21. Leg Lift
  22. Jumping Jacks
  23. Hop in Place
  24. Touch Your Left Hand to Right Foot