KneeBendsKnee-upsShadowBoxingJumpingRopeLegLiftTwistHop inPlaceTouchYourRightHand toLeft ToeArmCirclesToeTouchesShoulderRollsBurpiesSquatsLungesJumpingJacksSideHopsBicepsCurlsWallSitsRun inPlaceStretchesSideBendsBalanceon OneFootTouchYour LeftHand toRight FootWalka lapKneeBendsKnee-upsShadowBoxingJumpingRopeLegLiftTwistHop inPlaceTouchYourRightHand toLeft ToeArmCirclesToeTouchesShoulderRollsBurpiesSquatsLungesJumpingJacksSideHopsBicepsCurlsWallSitsRun inPlaceStretchesSideBendsBalanceon OneFootTouchYour LeftHand toRight FootWalka lap

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Bends
  2. Knee-ups
  3. Shadow Boxing
  4. Jumping Rope
  5. Leg Lift
  6. Twist
  7. Hop in Place
  8. Touch Your Right Hand to Left Toe
  9. Arm Circles
  10. Toe Touches
  11. Shoulder Rolls
  12. Burpies
  13. Squats
  14. Lunges
  15. Jumping Jacks
  16. Side Hops
  17. Biceps Curls
  18. Wall Sits
  19. Run in Place
  20. Stretches
  21. Side Bends
  22. Balance on One Foot
  23. Touch Your Left Hand to Right Foot
  24. Walk a lap