ToeTouchesStretchesTwistLegLiftShadowBoxingSquatsKnee-upsLungesArmCirclesWalka lapSideBendsShoulderRollsSideHopsBalanceon OneFootJumpingJacksBurpiesWallSitsKneeBendsRun inPlaceTouchYourRightHand toLeft ToeTouchYour LeftHand toRight FootJumpingRopeHop inPlaceBicepsCurlsToeTouchesStretchesTwistLegLiftShadowBoxingSquatsKnee-upsLungesArmCirclesWalka lapSideBendsShoulderRollsSideHopsBalanceon OneFootJumpingJacksBurpiesWallSitsKneeBendsRun inPlaceTouchYourRightHand toLeft ToeTouchYour LeftHand toRight FootJumpingRopeHop inPlaceBicepsCurls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Stretches
  3. Twist
  4. Leg Lift
  5. Shadow Boxing
  6. Squats
  7. Knee-ups
  8. Lunges
  9. Arm Circles
  10. Walk a lap
  11. Side Bends
  12. Shoulder Rolls
  13. Side Hops
  14. Balance on One Foot
  15. Jumping Jacks
  16. Burpies
  17. Wall Sits
  18. Knee Bends
  19. Run in Place
  20. Touch Your Right Hand to Left Toe
  21. Touch Your Left Hand to Right Foot
  22. Jumping Rope
  23. Hop in Place
  24. Biceps Curls