Walka lapTwistSquatsToeTouchesSideBendsArmCirclesBicepsCurlsLegLiftKneeBendsBurpiesLungesWallSitsSideHopsJumpingJacksKnee-upsShadowBoxingHop inPlaceShoulderRollsStretchesRun inPlaceTouchYour LeftHand toRight FootBalanceon OneFootTouchYourRightHand toLeft ToeJumpingRopeWalka lapTwistSquatsToeTouchesSideBendsArmCirclesBicepsCurlsLegLiftKneeBendsBurpiesLungesWallSitsSideHopsJumpingJacksKnee-upsShadowBoxingHop inPlaceShoulderRollsStretchesRun inPlaceTouchYour LeftHand toRight FootBalanceon OneFootTouchYourRightHand toLeft ToeJumpingRope

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a lap
  2. Twist
  3. Squats
  4. Toe Touches
  5. Side Bends
  6. Arm Circles
  7. Biceps Curls
  8. Leg Lift
  9. Knee Bends
  10. Burpies
  11. Lunges
  12. Wall Sits
  13. Side Hops
  14. Jumping Jacks
  15. Knee-ups
  16. Shadow Boxing
  17. Hop in Place
  18. Shoulder Rolls
  19. Stretches
  20. Run in Place
  21. Touch Your Left Hand to Right Foot
  22. Balance on One Foot
  23. Touch Your Right Hand to Left Toe
  24. Jumping Rope