LegLiftBalanceon OneFootTouchYour LeftHand toRight FootSideHopsShadowBoxingStretchesJumpingJacksHop inPlaceSquatsTouchYourRightHand toLeft ToeSideBendsLungesWallSitsKnee-upsToeTouchesKneeBendsTwistWalka lapArmCirclesBurpiesJumpingRopeBicepsCurlsShoulderRollsRun inPlaceLegLiftBalanceon OneFootTouchYour LeftHand toRight FootSideHopsShadowBoxingStretchesJumpingJacksHop inPlaceSquatsTouchYourRightHand toLeft ToeSideBendsLungesWallSitsKnee-upsToeTouchesKneeBendsTwistWalka lapArmCirclesBurpiesJumpingRopeBicepsCurlsShoulderRollsRun inPlace

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lift
  2. Balance on One Foot
  3. Touch Your Left Hand to Right Foot
  4. Side Hops
  5. Shadow Boxing
  6. Stretches
  7. Jumping Jacks
  8. Hop in Place
  9. Squats
  10. Touch Your Right Hand to Left Toe
  11. Side Bends
  12. Lunges
  13. Wall Sits
  14. Knee-ups
  15. Toe Touches
  16. Knee Bends
  17. Twist
  18. Walk a lap
  19. Arm Circles
  20. Burpies
  21. Jumping Rope
  22. Biceps Curls
  23. Shoulder Rolls
  24. Run in Place