FlutterKicksSquatsMarchinplaceJog inPlaceButterflyStretchPlankSki Jumps(side toside)UppercutsOppositeelbow tokneeCurlUpsGluteKicksPushupForwardPunchesHighKneesJumpingJacksLegRaiseForwardKicksBurpeesForwardLungesSide tosideTapsPushupsUpDownsFree!(Psh...yeahright). :)5 DeepBreathsMountainClimbersForwardPunchesburpeesCalfRaisesRussianTwist(torsotwist)DiagonalReachDanceFlutterKicksSquatsMarchinplaceJog inPlaceButterflyStretchPlankSki Jumps(side toside)UppercutsOppositeelbow tokneeCurlUpsGluteKicksPushupForwardPunchesHighKneesJumpingJacksLegRaiseForwardKicksBurpeesForwardLungesSide tosideTapsPushupsUpDownsFree!(Psh...yeahright). :)5 DeepBreathsMountainClimbersForwardPunchesburpeesCalfRaisesRussianTwist(torsotwist)DiagonalReachDance

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
G
6
B
7
N
8
O
9
O
10
I
11
O
12
I
13
G
14
B
15
B
16
N
17
G
18
N
19
N
20
I
21
G
22
O
23
N
24
I
25
I
26
B
27
N
28
O
29
G
30
B
  1. G-Flutter Kicks
  2. I-Squats
  3. O-March in place
  4. B-Jog in Place
  5. G-Butterfly Stretch
  6. B-Plank
  7. N-Ski Jumps (side to side)
  8. O-Uppercuts
  9. O-Opposite elbow to knee
  10. I-Curl Ups
  11. O-Glute Kicks
  12. I-Push up
  13. G-Forward Punches
  14. B-High Knees
  15. B-Jumping Jacks
  16. N-Leg Raise
  17. G-Forward Kicks
  18. N-Burpees
  19. N-Forward Lunges
  20. I-Side to side Taps
  21. G-Push ups
  22. O-Up Downs
  23. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  24. I-Mountain Climbers
  25. I-Forward Punches
  26. B-burpees
  27. N-Calf Raises
  28. O-Russian Twist (torso twist)
  29. G-Diagonal Reach
  30. B-Dance