ForwardKicksPushupSide tosideTapsMountainClimbersPlankFree!(Psh...yeahright). :)5 DeepBreathsDiagonalReachburpeesButterflyStretchJog inPlaceMarchinplaceLegRaiseFlutterKicksPushupsForwardLungesForwardPunchesUpDownsDanceCalfRaisesOppositeelbow tokneeRussianTwist(torsotwist)CurlUpsGluteKicksSki Jumps(side toside)UppercutsForwardPunchesHighKneesBurpeesSquatsJumpingJacksForwardKicksPushupSide tosideTapsMountainClimbersPlankFree!(Psh...yeahright). :)5 DeepBreathsDiagonalReachburpeesButterflyStretchJog inPlaceMarchinplaceLegRaiseFlutterKicksPushupsForwardLungesForwardPunchesUpDownsDanceCalfRaisesOppositeelbow tokneeRussianTwist(torsotwist)CurlUpsGluteKicksSki Jumps(side toside)UppercutsForwardPunchesHighKneesBurpeesSquatsJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
B
6
N
7
G
8
B
9
G
10
B
11
O
12
N
13
G
14
G
15
N
16
G
17
O
18
B
19
N
20
O
21
O
22
I
23
O
24
N
25
O
26
I
27
B
28
N
29
I
30
B
  1. G-Forward Kicks
  2. I-Push up
  3. I-Side to side Taps
  4. I-Mountain Climbers
  5. B-Plank
  6. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  7. G-Diagonal Reach
  8. B-burpees
  9. G-Butterfly Stretch
  10. B-Jog in Place
  11. O-March in place
  12. N-Leg Raise
  13. G-Flutter Kicks
  14. G-Push ups
  15. N-Forward Lunges
  16. G-Forward Punches
  17. O-Up Downs
  18. B-Dance
  19. N-Calf Raises
  20. O-Opposite elbow to knee
  21. O-Russian Twist (torso twist)
  22. I-Curl Ups
  23. O-Glute Kicks
  24. N-Ski Jumps (side to side)
  25. O-Uppercuts
  26. I-Forward Punches
  27. B-High Knees
  28. N-Burpees
  29. I-Squats
  30. B-Jumping Jacks