SquatsCalfRaisesDanceDiagonalReachCurlUpsForwardPunchesPushupSide tosideTapsBurpeesForwardLungesUpDownsUppercutsLegRaiseJumpingJacksOppositeelbow tokneeHighKneesPlankGluteKicksburpeesJog inPlaceMountainClimbersSki Jumps(side toside)PushupsForwardPunchesFree!(Psh...yeahright). :)5 DeepBreathsForwardKicksMarchinplaceFlutterKicksRussianTwist(torsotwist)ButterflyStretchSquatsCalfRaisesDanceDiagonalReachCurlUpsForwardPunchesPushupSide tosideTapsBurpeesForwardLungesUpDownsUppercutsLegRaiseJumpingJacksOppositeelbow tokneeHighKneesPlankGluteKicksburpeesJog inPlaceMountainClimbersSki Jumps(side toside)PushupsForwardPunchesFree!(Psh...yeahright). :)5 DeepBreathsForwardKicksMarchinplaceFlutterKicksRussianTwist(torsotwist)ButterflyStretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
I
6
G
7
I
8
I
9
N
10
N
11
O
12
O
13
N
14
B
15
O
16
B
17
B
18
O
19
B
20
B
21
I
22
N
23
G
24
I
25
N
26
G
27
O
28
G
29
O
30
G
  1. I-Squats
  2. N-Calf Raises
  3. B-Dance
  4. G-Diagonal Reach
  5. I-Curl Ups
  6. G-Forward Punches
  7. I-Push up
  8. I-Side to side Taps
  9. N-Burpees
  10. N-Forward Lunges
  11. O-Up Downs
  12. O-Uppercuts
  13. N-Leg Raise
  14. B-Jumping Jacks
  15. O-Opposite elbow to knee
  16. B-High Knees
  17. B-Plank
  18. O-Glute Kicks
  19. B-burpees
  20. B-Jog in Place
  21. I-Mountain Climbers
  22. N-Ski Jumps (side to side)
  23. G-Push ups
  24. I-Forward Punches
  25. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  26. G-Forward Kicks
  27. O-March in place
  28. G-Flutter Kicks
  29. O-Russian Twist (torso twist)
  30. G-Butterfly Stretch