CurlUpsPlankburpeesSki Jumps(side toside)DanceFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesBurpeesJumpingJacksSquatsCalfRaisesMarchinplaceRussianTwist(torsotwist)GluteKicksForwardLungesUpDownsForwardKicksForwardPunchesPushupDiagonalReachMountainClimbersUppercutsButterflyStretchFlutterKicksOppositeelbow tokneeSide tosideTapsPushupsLegRaiseJog inPlaceHighKneesCurlUpsPlankburpeesSki Jumps(side toside)DanceFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesBurpeesJumpingJacksSquatsCalfRaisesMarchinplaceRussianTwist(torsotwist)GluteKicksForwardLungesUpDownsForwardKicksForwardPunchesPushupDiagonalReachMountainClimbersUppercutsButterflyStretchFlutterKicksOppositeelbow tokneeSide tosideTapsPushupsLegRaiseJog inPlaceHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
B
6
N
7
I
8
N
9
B
10
I
11
N
12
O
13
O
14
O
15
N
16
O
17
G
18
G
19
I
20
G
21
I
22
O
23
G
24
G
25
O
26
I
27
G
28
N
29
B
30
B
  1. I-Curl Ups
  2. B-Plank
  3. B-burpees
  4. N-Ski Jumps (side to side)
  5. B-Dance
  6. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  7. I-Forward Punches
  8. N-Burpees
  9. B-Jumping Jacks
  10. I-Squats
  11. N-Calf Raises
  12. O-March in place
  13. O-Russian Twist (torso twist)
  14. O-Glute Kicks
  15. N-Forward Lunges
  16. O-Up Downs
  17. G-Forward Kicks
  18. G-Forward Punches
  19. I-Push up
  20. G-Diagonal Reach
  21. I-Mountain Climbers
  22. O-Uppercuts
  23. G-Butterfly Stretch
  24. G-Flutter Kicks
  25. O-Opposite elbow to knee
  26. I-Side to side Taps
  27. G-Push ups
  28. N-Leg Raise
  29. B-Jog in Place
  30. B-High Knees