CurlUpsForwardKicksCalfRaisesMarchinplaceJog inPlaceFlutterKicksUppercutsLegRaisePushupsPushupForwardPunchesBurpeesFree!(Psh...yeahright). :)5 DeepBreathsJumpingJacksSki Jumps(side toside)Side tosideTapsPlankButterflyStretchDanceForwardPunchesSquatsHighKneesForwardLungesRussianTwist(torsotwist)MountainClimbersDiagonalReachburpeesUpDownsOppositeelbow tokneeGluteKicksCurlUpsForwardKicksCalfRaisesMarchinplaceJog inPlaceFlutterKicksUppercutsLegRaisePushupsPushupForwardPunchesBurpeesFree!(Psh...yeahright). :)5 DeepBreathsJumpingJacksSki Jumps(side toside)Side tosideTapsPlankButterflyStretchDanceForwardPunchesSquatsHighKneesForwardLungesRussianTwist(torsotwist)MountainClimbersDiagonalReachburpeesUpDownsOppositeelbow tokneeGluteKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
B
6
G
7
O
8
N
9
G
10
I
11
G
12
N
13
N
14
B
15
N
16
I
17
B
18
G
19
B
20
I
21
I
22
B
23
N
24
O
25
I
26
G
27
B
28
O
29
O
30
O
  1. I-Curl Ups
  2. G-Forward Kicks
  3. N-Calf Raises
  4. O-March in place
  5. B-Jog in Place
  6. G-Flutter Kicks
  7. O-Uppercuts
  8. N-Leg Raise
  9. G-Push ups
  10. I-Push up
  11. G-Forward Punches
  12. N-Burpees
  13. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  14. B-Jumping Jacks
  15. N-Ski Jumps (side to side)
  16. I-Side to side Taps
  17. B-Plank
  18. G-Butterfly Stretch
  19. B-Dance
  20. I-Forward Punches
  21. I-Squats
  22. B-High Knees
  23. N-Forward Lunges
  24. O-Russian Twist (torso twist)
  25. I-Mountain Climbers
  26. G-Diagonal Reach
  27. B-burpees
  28. O-Up Downs
  29. O-Opposite elbow to knee
  30. O-Glute Kicks