ForwardPunchesJog inPlaceMountainClimbersJumpingJacksburpeesUpDownsButterflyStretchSki Jumps(side toside)BurpeesRussianTwist(torsotwist)DanceSide tosideTapsFlutterKicksDiagonalReachGluteKicksForwardLungesSquatsPlankMarchinplaceOppositeelbow tokneeCurlUpsForwardPunchesForwardKicksHighKneesFree!(Psh...yeahright). :)5 DeepBreathsUppercutsPushupsCalfRaisesLegRaisePushupForwardPunchesJog inPlaceMountainClimbersJumpingJacksburpeesUpDownsButterflyStretchSki Jumps(side toside)BurpeesRussianTwist(torsotwist)DanceSide tosideTapsFlutterKicksDiagonalReachGluteKicksForwardLungesSquatsPlankMarchinplaceOppositeelbow tokneeCurlUpsForwardPunchesForwardKicksHighKneesFree!(Psh...yeahright). :)5 DeepBreathsUppercutsPushupsCalfRaisesLegRaisePushup

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
B
6
O
7
G
8
N
9
N
10
O
11
B
12
I
13
G
14
G
15
O
16
N
17
I
18
B
19
O
20
O
21
I
22
G
23
G
24
B
25
N
26
O
27
G
28
N
29
N
30
I
  1. I-Forward Punches
  2. B-Jog in Place
  3. I-Mountain Climbers
  4. B-Jumping Jacks
  5. B-burpees
  6. O-Up Downs
  7. G-Butterfly Stretch
  8. N-Ski Jumps (side to side)
  9. N-Burpees
  10. O-Russian Twist (torso twist)
  11. B-Dance
  12. I-Side to side Taps
  13. G-Flutter Kicks
  14. G-Diagonal Reach
  15. O-Glute Kicks
  16. N-Forward Lunges
  17. I-Squats
  18. B-Plank
  19. O-March in place
  20. O-Opposite elbow to knee
  21. I-Curl Ups
  22. G-Forward Punches
  23. G-Forward Kicks
  24. B-High Knees
  25. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  26. O-Uppercuts
  27. G-Push ups
  28. N-Calf Raises
  29. N-Leg Raise
  30. I-Push up