UpDownsForwardPunchesUppercutsPushupsburpeesCurlUpsDanceSquatsOppositeelbow tokneeGluteKicksForwardKicksSide tosideTapsLegRaiseSki Jumps(side toside)MountainClimbersForwardPunchesFree!(Psh...yeahright). :)5 DeepBreathsJumpingJacksBurpeesPushupForwardLungesButterflyStretchPlankCalfRaisesMarchinplaceJog inPlaceHighKneesFlutterKicksDiagonalReachRussianTwist(torsotwist)UpDownsForwardPunchesUppercutsPushupsburpeesCurlUpsDanceSquatsOppositeelbow tokneeGluteKicksForwardKicksSide tosideTapsLegRaiseSki Jumps(side toside)MountainClimbersForwardPunchesFree!(Psh...yeahright). :)5 DeepBreathsJumpingJacksBurpeesPushupForwardLungesButterflyStretchPlankCalfRaisesMarchinplaceJog inPlaceHighKneesFlutterKicksDiagonalReachRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
B
6
I
7
B
8
I
9
O
10
O
11
G
12
I
13
N
14
N
15
I
16
I
17
N
18
B
19
N
20
I
21
N
22
G
23
B
24
N
25
O
26
B
27
B
28
G
29
G
30
O
  1. O-Up Downs
  2. G-Forward Punches
  3. O-Uppercuts
  4. G-Push ups
  5. B-burpees
  6. I-Curl Ups
  7. B-Dance
  8. I-Squats
  9. O-Opposite elbow to knee
  10. O-Glute Kicks
  11. G-Forward Kicks
  12. I-Side to side Taps
  13. N-Leg Raise
  14. N-Ski Jumps (side to side)
  15. I-Mountain Climbers
  16. I-Forward Punches
  17. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  18. B-Jumping Jacks
  19. N-Burpees
  20. I-Push up
  21. N-Forward Lunges
  22. G-Butterfly Stretch
  23. B-Plank
  24. N-Calf Raises
  25. O-March in place
  26. B-Jog in Place
  27. B-High Knees
  28. G-Flutter Kicks
  29. G-Diagonal Reach
  30. O-Russian Twist (torso twist)