PushupsOppositeelbow tokneeSquatsRussianTwist(torsotwist)UppercutsJumpingJacksMountainClimbersburpeesHighKneesForwardPunchesDanceJog inPlaceMarchinplaceForwardLungesUpDownsBurpeesForwardPunchesLegRaiseButterflyStretchSki Jumps(side toside)FlutterKicksCurlUpsForwardKicksGluteKicksPushupPlankCalfRaisesDiagonalReachSide tosideTapsFree!(Psh...yeahright). :)5 DeepBreathsPushupsOppositeelbow tokneeSquatsRussianTwist(torsotwist)UppercutsJumpingJacksMountainClimbersburpeesHighKneesForwardPunchesDanceJog inPlaceMarchinplaceForwardLungesUpDownsBurpeesForwardPunchesLegRaiseButterflyStretchSki Jumps(side toside)FlutterKicksCurlUpsForwardKicksGluteKicksPushupPlankCalfRaisesDiagonalReachSide tosideTapsFree!(Psh...yeahright). :)5 DeepBreaths

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
B
7
I
8
B
9
B
10
I
11
B
12
B
13
O
14
N
15
O
16
N
17
G
18
N
19
G
20
N
21
G
22
I
23
G
24
O
25
I
26
B
27
N
28
G
29
I
30
N
  1. G-Push ups
  2. O-Opposite elbow to knee
  3. I-Squats
  4. O-Russian Twist (torso twist)
  5. O-Uppercuts
  6. B-Jumping Jacks
  7. I-Mountain Climbers
  8. B-burpees
  9. B-High Knees
  10. I-Forward Punches
  11. B-Dance
  12. B-Jog in Place
  13. O-March in place
  14. N-Forward Lunges
  15. O-Up Downs
  16. N-Burpees
  17. G-Forward Punches
  18. N-Leg Raise
  19. G-Butterfly Stretch
  20. N-Ski Jumps (side to side)
  21. G-Flutter Kicks
  22. I-Curl Ups
  23. G-Forward Kicks
  24. O-Glute Kicks
  25. I-Push up
  26. B-Plank
  27. N-Calf Raises
  28. G-Diagonal Reach
  29. I-Side to side Taps
  30. N-Free! (Psh...yeah right). :) 5 Deep Breaths