PushupsJog inPlacePlankButterflyStretchRussianTwist(torsotwist)ForwardLungesLegRaiseGluteKicksDanceMountainClimbersUpDownsFlutterKicksSki Jumps(side toside)Side tosideTapsSquatsPushupFree!(Psh...yeahright). :)5 DeepBreathsOppositeelbow tokneeburpeesDiagonalReachCurlUpsUppercutsJumpingJacksForwardKicksBurpeesForwardPunchesCalfRaisesMarchinplaceHighKneesForwardPunchesPushupsJog inPlacePlankButterflyStretchRussianTwist(torsotwist)ForwardLungesLegRaiseGluteKicksDanceMountainClimbersUpDownsFlutterKicksSki Jumps(side toside)Side tosideTapsSquatsPushupFree!(Psh...yeahright). :)5 DeepBreathsOppositeelbow tokneeburpeesDiagonalReachCurlUpsUppercutsJumpingJacksForwardKicksBurpeesForwardPunchesCalfRaisesMarchinplaceHighKneesForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
O
6
N
7
N
8
O
9
B
10
I
11
O
12
G
13
N
14
I
15
I
16
I
17
N
18
O
19
B
20
G
21
I
22
O
23
B
24
G
25
N
26
I
27
N
28
O
29
B
30
G
  1. G-Push ups
  2. B-Jog in Place
  3. B-Plank
  4. G-Butterfly Stretch
  5. O-Russian Twist (torso twist)
  6. N-Forward Lunges
  7. N-Leg Raise
  8. O-Glute Kicks
  9. B-Dance
  10. I-Mountain Climbers
  11. O-Up Downs
  12. G-Flutter Kicks
  13. N-Ski Jumps (side to side)
  14. I-Side to side Taps
  15. I-Squats
  16. I-Push up
  17. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  18. O-Opposite elbow to knee
  19. B-burpees
  20. G-Diagonal Reach
  21. I-Curl Ups
  22. O-Uppercuts
  23. B-Jumping Jacks
  24. G-Forward Kicks
  25. N-Burpees
  26. I-Forward Punches
  27. N-Calf Raises
  28. O-March in place
  29. B-High Knees
  30. G-Forward Punches