ButterflyStretchMountainClimbersCurlUpsForwardKicksDiagonalReachSide tosideTapsLegRaiseGluteKicksFlutterKicksburpeesDancePushupsSquatsUppercutsFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesCalfRaisesHighKneesSki Jumps(side toside)ForwardLungesForwardPunchesBurpeesUpDownsMarchinplaceOppositeelbow tokneeRussianTwist(torsotwist)PlankJog inPlacePushupJumpingJacksButterflyStretchMountainClimbersCurlUpsForwardKicksDiagonalReachSide tosideTapsLegRaiseGluteKicksFlutterKicksburpeesDancePushupsSquatsUppercutsFree!(Psh...yeahright). :)5 DeepBreathsForwardPunchesCalfRaisesHighKneesSki Jumps(side toside)ForwardLungesForwardPunchesBurpeesUpDownsMarchinplaceOppositeelbow tokneeRussianTwist(torsotwist)PlankJog inPlacePushupJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
G
6
I
7
N
8
O
9
G
10
B
11
B
12
G
13
I
14
O
15
N
16
I
17
N
18
B
19
N
20
N
21
G
22
N
23
O
24
O
25
O
26
O
27
B
28
B
29
I
30
B
  1. G-Butterfly Stretch
  2. I-Mountain Climbers
  3. I-Curl Ups
  4. G-Forward Kicks
  5. G-Diagonal Reach
  6. I-Side to side Taps
  7. N-Leg Raise
  8. O-Glute Kicks
  9. G-Flutter Kicks
  10. B-burpees
  11. B-Dance
  12. G-Push ups
  13. I-Squats
  14. O-Uppercuts
  15. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  16. I-Forward Punches
  17. N-Calf Raises
  18. B-High Knees
  19. N-Ski Jumps (side to side)
  20. N-Forward Lunges
  21. G-Forward Punches
  22. N-Burpees
  23. O-Up Downs
  24. O-March in place
  25. O-Opposite elbow to knee
  26. O-Russian Twist (torso twist)
  27. B-Plank
  28. B-Jog in Place
  29. I-Push up
  30. B-Jumping Jacks