ForwardPunchesLegRaiseOppositeelbow tokneeUppercutsBurpeesButterflyStretchPushupForwardPunchesJumpingJacksMountainClimbersRussianTwist(torsotwist)SquatsDiagonalReachJog inPlaceburpeesForwardKicksFlutterKicksCalfRaisesPushupsSide tosideTapsMarchinplaceFree!(Psh...yeahright). :)5 DeepBreathsDanceSki Jumps(side toside)ForwardLungesPlankCurlUpsGluteKicksUpDownsHighKneesForwardPunchesLegRaiseOppositeelbow tokneeUppercutsBurpeesButterflyStretchPushupForwardPunchesJumpingJacksMountainClimbersRussianTwist(torsotwist)SquatsDiagonalReachJog inPlaceburpeesForwardKicksFlutterKicksCalfRaisesPushupsSide tosideTapsMarchinplaceFree!(Psh...yeahright). :)5 DeepBreathsDanceSki Jumps(side toside)ForwardLungesPlankCurlUpsGluteKicksUpDownsHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
G
7
I
8
G
9
B
10
I
11
O
12
I
13
G
14
B
15
B
16
G
17
G
18
N
19
G
20
I
21
O
22
N
23
B
24
N
25
N
26
B
27
I
28
O
29
O
30
B
  1. I-Forward Punches
  2. N-Leg Raise
  3. O-Opposite elbow to knee
  4. O-Uppercuts
  5. N-Burpees
  6. G-Butterfly Stretch
  7. I-Push up
  8. G-Forward Punches
  9. B-Jumping Jacks
  10. I-Mountain Climbers
  11. O-Russian Twist (torso twist)
  12. I-Squats
  13. G-Diagonal Reach
  14. B-Jog in Place
  15. B-burpees
  16. G-Forward Kicks
  17. G-Flutter Kicks
  18. N-Calf Raises
  19. G-Push ups
  20. I-Side to side Taps
  21. O-March in place
  22. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  23. B-Dance
  24. N-Ski Jumps (side to side)
  25. N-Forward Lunges
  26. B-Plank
  27. I-Curl Ups
  28. O-Glute Kicks
  29. O-Up Downs
  30. B-High Knees