DiagonalReachJog inPlaceButterflyStretchPushupsCurlUpsForwardPunchesburpeesSki Jumps(side toside)HighKneesForwardLungesOppositeelbow tokneeForwardPunchesDanceUpDownsJumpingJacksSquatsFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceCalfRaisesBurpeesPlankSide tosideTapsRussianTwist(torsotwist)MountainClimbersLegRaiseForwardKicksUppercutsPushupFlutterKicksGluteKicksDiagonalReachJog inPlaceButterflyStretchPushupsCurlUpsForwardPunchesburpeesSki Jumps(side toside)HighKneesForwardLungesOppositeelbow tokneeForwardPunchesDanceUpDownsJumpingJacksSquatsFree!(Psh...yeahright). :)5 DeepBreathsMarchinplaceCalfRaisesBurpeesPlankSide tosideTapsRussianTwist(torsotwist)MountainClimbersLegRaiseForwardKicksUppercutsPushupFlutterKicksGluteKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
I
6
G
7
B
8
N
9
B
10
N
11
O
12
I
13
B
14
O
15
B
16
I
17
N
18
O
19
N
20
N
21
B
22
I
23
O
24
I
25
N
26
G
27
O
28
I
29
G
30
O
  1. G-Diagonal Reach
  2. B-Jog in Place
  3. G-Butterfly Stretch
  4. G-Push ups
  5. I-Curl Ups
  6. G-Forward Punches
  7. B-burpees
  8. N-Ski Jumps (side to side)
  9. B-High Knees
  10. N-Forward Lunges
  11. O-Opposite elbow to knee
  12. I-Forward Punches
  13. B-Dance
  14. O-Up Downs
  15. B-Jumping Jacks
  16. I-Squats
  17. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  18. O-March in place
  19. N-Calf Raises
  20. N-Burpees
  21. B-Plank
  22. I-Side to side Taps
  23. O-Russian Twist (torso twist)
  24. I-Mountain Climbers
  25. N-Leg Raise
  26. G-Forward Kicks
  27. O-Uppercuts
  28. I-Push up
  29. G-Flutter Kicks
  30. O-Glute Kicks