HighKneesSide tosideTapsBurpeesUppercutsForwardPunchesSquatsJumpingJacksButterflyStretchOppositeelbow tokneeFree!(Psh...yeahright). :)5 DeepBreathsGluteKicksForwardPunchesSki Jumps(side toside)PushupsCurlUpsForwardKicksUpDownsMarchinplaceMountainClimbersDiagonalReachPlankCalfRaisesDanceFlutterKicksJog inPlacePushupburpeesForwardLungesLegRaiseRussianTwist(torsotwist)HighKneesSide tosideTapsBurpeesUppercutsForwardPunchesSquatsJumpingJacksButterflyStretchOppositeelbow tokneeFree!(Psh...yeahright). :)5 DeepBreathsGluteKicksForwardPunchesSki Jumps(side toside)PushupsCurlUpsForwardKicksUpDownsMarchinplaceMountainClimbersDiagonalReachPlankCalfRaisesDanceFlutterKicksJog inPlacePushupburpeesForwardLungesLegRaiseRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
G
6
I
7
B
8
G
9
O
10
N
11
O
12
I
13
N
14
G
15
I
16
G
17
O
18
O
19
I
20
G
21
B
22
N
23
B
24
G
25
B
26
I
27
B
28
N
29
N
30
O
  1. B-High Knees
  2. I-Side to side Taps
  3. N-Burpees
  4. O-Uppercuts
  5. G-Forward Punches
  6. I-Squats
  7. B-Jumping Jacks
  8. G-Butterfly Stretch
  9. O-Opposite elbow to knee
  10. N-Free! (Psh...yeah right). :) 5 Deep Breaths
  11. O-Glute Kicks
  12. I-Forward Punches
  13. N-Ski Jumps (side to side)
  14. G-Push ups
  15. I-Curl Ups
  16. G-Forward Kicks
  17. O-Up Downs
  18. O-March in place
  19. I-Mountain Climbers
  20. G-Diagonal Reach
  21. B-Plank
  22. N-Calf Raises
  23. B-Dance
  24. G-Flutter Kicks
  25. B-Jog in Place
  26. I-Push up
  27. B-burpees
  28. N-Forward Lunges
  29. N-Leg Raise
  30. O-Russian Twist (torso twist)