Climb Green 5.10- auto belay 1 top rope 1 level above project level Do a climb in the cave! Do a toe hook! Do a dyno! 1 top rope at project level 20 burpees 20 jumping jacks hold a plank for 60 seconds 1 boulder at project level do a top rope with your eyes closed use a heel hook do 5 laps on any boulder climb a 5.9 do 3 laps on any top rope Do a climb without skipping a hold 25 push ups climb anything using just 1 hand 1 boulder 1 level above project level Climb a V4 climb anything using just 1 foot climb an auto belay in under 90 seconds! dead hang for more than 10 seconds 30 sit ups Climb Green 5.10- auto belay 1 top rope 1 level above project level Do a climb in the cave! Do a toe hook! Do a dyno! 1 top rope at project level 20 burpees 20 jumping jacks hold a plank for 60 seconds 1 boulder at project level do a top rope with your eyes closed use a heel hook do 5 laps on any boulder climb a 5.9 do 3 laps on any top rope Do a climb without skipping a hold 25 push ups climb anything using just 1 hand 1 boulder 1 level above project level Climb a V4 climb anything using just 1 foot climb an auto belay in under 90 seconds! dead hang for more than 10 seconds 30 sit ups
(Print)
Climb Green 5.10- auto belay
1 top rope 1 level above project level
Do a climb in the cave!
Do a toe hook!
Do a dyno!
1 top rope at project level
20 burpees
20 jumping jacks
hold a plank for 60 seconds
1 boulder at project level
do a top rope with your eyes closed
use a heel hook
do 5 laps on any boulder
climb a 5.9
do 3 laps on any top rope
Do a climb without skipping a hold
25 push ups
climb anything using just 1 hand
1 boulder 1 level above project level
Climb a V4
climb anything using just 1 foot
climb an auto belay in under 90 seconds!
dead hang for more than 10 seconds
30
sit ups
