do a top rope with your eyes closed 20 burpees hold a plank for 60 seconds Do a climb in the cave! climb an auto belay in under 90 seconds! do 3 laps on any top rope do 5 laps on any boulder 20 jumping jacks 1 top rope at project level 1 boulder 1 level above project level Climb a V4 use a heel hook climb anything using just 1 foot Climb Green 5.10- auto belay climb a 5.9 Do a toe hook! 25 push ups 30 sit ups climb anything using just 1 hand 1 top rope 1 level above project level Do a dyno! 1 boulder at project level dead hang for more than 10 seconds Do a climb without skipping a hold do a top rope with your eyes closed 20 burpees hold a plank for 60 seconds Do a climb in the cave! climb an auto belay in under 90 seconds! do 3 laps on any top rope do 5 laps on any boulder 20 jumping jacks 1 top rope at project level 1 boulder 1 level above project level Climb a V4 use a heel hook climb anything using just 1 foot Climb Green 5.10- auto belay climb a 5.9 Do a toe hook! 25 push ups 30 sit ups climb anything using just 1 hand 1 top rope 1 level above project level Do a dyno! 1 boulder at project level dead hang for more than 10 seconds Do a climb without skipping a hold
(Print)
do a top rope with your eyes closed
20 burpees
hold a plank for 60 seconds
Do a climb in the cave!
climb an auto belay in under 90 seconds!
do 3 laps on any top rope
do 5 laps on any boulder
20 jumping jacks
1 top rope at project level
1 boulder 1 level above project level
Climb a V4
use a heel hook
climb anything using just 1 foot
Climb Green 5.10- auto belay
climb a 5.9
Do a toe hook!
25 push ups
30
sit ups
climb anything using just 1 hand
1 top rope 1 level above project level
Do a dyno!
1 boulder at project level
dead hang for more than 10 seconds
Do a climb without skipping a hold
