do a top rope with your eyes closed Climb Green 5.10- auto belay Climb a V4 1 top rope 1 level above project level climb anything using just 1 foot 1 top rope at project level Do a climb without skipping a hold 25 push ups dead hang for more than 10 seconds do 3 laps on any top rope 1 boulder 1 level above project level 20 jumping jacks hold a plank for 60 seconds climb a 5.9 1 boulder at project level Do a climb in the cave! 30 sit ups use a heel hook climb an auto belay in under 90 seconds! do 5 laps on any boulder climb anything using just 1 hand Do a toe hook! Do a dyno! 20 burpees do a top rope with your eyes closed Climb Green 5.10- auto belay Climb a V4 1 top rope 1 level above project level climb anything using just 1 foot 1 top rope at project level Do a climb without skipping a hold 25 push ups dead hang for more than 10 seconds do 3 laps on any top rope 1 boulder 1 level above project level 20 jumping jacks hold a plank for 60 seconds climb a 5.9 1 boulder at project level Do a climb in the cave! 30 sit ups use a heel hook climb an auto belay in under 90 seconds! do 5 laps on any boulder climb anything using just 1 hand Do a toe hook! Do a dyno! 20 burpees
(Print)
do a top rope with your eyes closed
Climb Green 5.10- auto belay
Climb a V4
1 top rope 1 level above project level
climb anything using just 1 foot
1 top rope at project level
Do a climb without skipping a hold
25 push ups
dead hang for more than 10 seconds
do 3 laps on any top rope
1 boulder 1 level above project level
20 jumping jacks
hold a plank for 60 seconds
climb a 5.9
1 boulder at project level
Do a climb in the cave!
30
sit ups
use a heel hook
climb an auto belay in under 90 seconds!
do 5 laps on any boulder
climb anything using just 1 hand
Do a toe hook!
Do a dyno!
20 burpees
