1 top rope at project level Do a toe hook! do 5 laps on any boulder 1 top rope 1 level above project level climb a 5.9 Do a dyno! do a top rope with your eyes closed Climb Green 5.10- auto belay do 3 laps on any top rope use a heel hook Do a climb without skipping a hold 25 push ups hold a plank for 60 seconds Do a climb in the cave! 20 jumping jacks climb anything using just 1 hand climb an auto belay in under 90 seconds! Climb a V4 30 sit ups 20 burpees 1 boulder at project level 1 boulder 1 level above project level climb anything using just 1 foot dead hang for more than 10 seconds 1 top rope at project level Do a toe hook! do 5 laps on any boulder 1 top rope 1 level above project level climb a 5.9 Do a dyno! do a top rope with your eyes closed Climb Green 5.10- auto belay do 3 laps on any top rope use a heel hook Do a climb without skipping a hold 25 push ups hold a plank for 60 seconds Do a climb in the cave! 20 jumping jacks climb anything using just 1 hand climb an auto belay in under 90 seconds! Climb a V4 30 sit ups 20 burpees 1 boulder at project level 1 boulder 1 level above project level climb anything using just 1 foot dead hang for more than 10 seconds
(Print)
1 top rope at project level
Do a toe hook!
do 5 laps on any boulder
1 top rope 1 level above project level
climb a 5.9
Do a dyno!
do a top rope with your eyes closed
Climb Green 5.10- auto belay
do 3 laps on any top rope
use a heel hook
Do a climb without skipping a hold
25 push ups
hold a plank for 60 seconds
Do a climb in the cave!
20 jumping jacks
climb anything using just 1 hand
climb an auto belay in under 90 seconds!
Climb a V4
30
sit ups
20 burpees
1 boulder at project level
1 boulder 1 level above project level
climb anything using just 1 foot
dead hang for more than 10 seconds
