1 boulder at project level climb a 5.9 Climb a V4 Do a toe hook! dead hang for more than 10 seconds Do a climb without skipping a hold do 5 laps on any boulder hold a plank for 60 seconds 25 push ups 1 top rope at project level 20 jumping jacks use a heel hook 1 boulder 1 level above project level climb anything using just 1 foot Climb Green 5.10- auto belay do a top rope with your eyes closed 1 top rope 1 level above project level 30 sit ups climb anything using just 1 hand 20 burpees Do a climb in the cave! climb an auto belay in under 90 seconds! do 3 laps on any top rope Do a dyno! 1 boulder at project level climb a 5.9 Climb a V4 Do a toe hook! dead hang for more than 10 seconds Do a climb without skipping a hold do 5 laps on any boulder hold a plank for 60 seconds 25 push ups 1 top rope at project level 20 jumping jacks use a heel hook 1 boulder 1 level above project level climb anything using just 1 foot Climb Green 5.10- auto belay do a top rope with your eyes closed 1 top rope 1 level above project level 30 sit ups climb anything using just 1 hand 20 burpees Do a climb in the cave! climb an auto belay in under 90 seconds! do 3 laps on any top rope Do a dyno!
(Print)
1 boulder at project level
climb a 5.9
Climb a V4
Do a toe hook!
dead hang for more than 10 seconds
Do a climb without skipping a hold
do 5 laps on any boulder
hold a plank for 60 seconds
25 push ups
1 top rope at project level
20 jumping jacks
use a heel hook
1 boulder 1 level above project level
climb anything using just 1 foot
Climb Green 5.10- auto belay
do a top rope with your eyes closed
1 top rope 1 level above project level
30
sit ups
climb anything using just 1 hand
20 burpees
Do a climb in the cave!
climb an auto belay in under 90 seconds!
do 3 laps on any top rope
Do a dyno!
