Climb a V4 Do a toe hook! 30 sit ups use a heel hook 1 top rope at project level Do a dyno! dead hang for more than 10 seconds Do a climb in the cave! climb a 5.9 Climb Green 5.10- auto belay Do a climb without skipping a hold climb anything using just 1 foot 20 burpees hold a plank for 60 seconds do 3 laps on any top rope do a top rope with your eyes closed 20 jumping jacks 1 boulder 1 level above project level climb anything using just 1 hand 1 boulder at project level 25 push ups do 5 laps on any boulder 1 top rope 1 level above project level climb an auto belay in under 90 seconds! Climb a V4 Do a toe hook! 30 sit ups use a heel hook 1 top rope at project level Do a dyno! dead hang for more than 10 seconds Do a climb in the cave! climb a 5.9 Climb Green 5.10- auto belay Do a climb without skipping a hold climb anything using just 1 foot 20 burpees hold a plank for 60 seconds do 3 laps on any top rope do a top rope with your eyes closed 20 jumping jacks 1 boulder 1 level above project level climb anything using just 1 hand 1 boulder at project level 25 push ups do 5 laps on any boulder 1 top rope 1 level above project level climb an auto belay in under 90 seconds!
(Print)
Climb a V4
Do a toe hook!
30
sit ups
use a heel hook
1 top rope at project level
Do a dyno!
dead hang for more than 10 seconds
Do a climb in the cave!
climb a 5.9
Climb Green 5.10- auto belay
Do a climb without skipping a hold
climb anything using just 1 foot
20 burpees
hold a plank for 60 seconds
do 3 laps on any top rope
do a top rope with your eyes closed
20 jumping jacks
1 boulder 1 level above project level
climb anything using just 1 hand
1 boulder at project level
25 push ups
do 5 laps on any boulder
1 top rope 1 level above project level
climb an auto belay in under 90 seconds!
