do 5 laps on any boulder dead hang for more than 10 seconds 30 sit ups climb anything using just 1 hand Climb a V4 1 top rope 1 level above project level Do a dyno! 20 burpees do a top rope with your eyes closed 1 top rope at project level Climb Green 5.10- auto belay do 3 laps on any top rope hold a plank for 60 seconds 20 jumping jacks 1 boulder at project level climb anything using just 1 foot 25 push ups Do a climb in the cave! Do a climb without skipping a hold Do a toe hook! climb a 5.9 1 boulder 1 level above project level use a heel hook climb an auto belay in under 90 seconds! do 5 laps on any boulder dead hang for more than 10 seconds 30 sit ups climb anything using just 1 hand Climb a V4 1 top rope 1 level above project level Do a dyno! 20 burpees do a top rope with your eyes closed 1 top rope at project level Climb Green 5.10- auto belay do 3 laps on any top rope hold a plank for 60 seconds 20 jumping jacks 1 boulder at project level climb anything using just 1 foot 25 push ups Do a climb in the cave! Do a climb without skipping a hold Do a toe hook! climb a 5.9 1 boulder 1 level above project level use a heel hook climb an auto belay in under 90 seconds!
(Print)
do 5 laps on any boulder
dead hang for more than 10 seconds
30
sit ups
climb anything using just 1 hand
Climb a V4
1 top rope 1 level above project level
Do a dyno!
20 burpees
do a top rope with your eyes closed
1 top rope at project level
Climb Green 5.10- auto belay
do 3 laps on any top rope
hold a plank for 60 seconds
20 jumping jacks
1 boulder at project level
climb anything using just 1 foot
25 push ups
Do a climb in the cave!
Do a climb without skipping a hold
Do a toe hook!
climb a 5.9
1 boulder 1 level above project level
use a heel hook
climb an auto belay in under 90 seconds!
