1 boulder 1 level above project level Climb Green 5.10- auto belay use a heel hook climb anything using just 1 hand 25 push ups hold a plank for 60 seconds 20 burpees do a top rope with your eyes closed Do a climb in the cave! do 5 laps on any boulder 1 boulder at project level Do a dyno! 1 top rope 1 level above project level climb anything using just 1 foot Do a climb without skipping a hold 20 jumping jacks climb a 5.9 do 3 laps on any top rope 30 sit ups Do a toe hook! climb an auto belay in under 90 seconds! dead hang for more than 10 seconds 1 top rope at project level Climb a V4 1 boulder 1 level above project level Climb Green 5.10- auto belay use a heel hook climb anything using just 1 hand 25 push ups hold a plank for 60 seconds 20 burpees do a top rope with your eyes closed Do a climb in the cave! do 5 laps on any boulder 1 boulder at project level Do a dyno! 1 top rope 1 level above project level climb anything using just 1 foot Do a climb without skipping a hold 20 jumping jacks climb a 5.9 do 3 laps on any top rope 30 sit ups Do a toe hook! climb an auto belay in under 90 seconds! dead hang for more than 10 seconds 1 top rope at project level Climb a V4
(Print)
1 boulder 1 level above project level
Climb Green 5.10- auto belay
use a heel hook
climb anything using just 1 hand
25 push ups
hold a plank for 60 seconds
20 burpees
do a top rope with your eyes closed
Do a climb in the cave!
do 5 laps on any boulder
1 boulder at project level
Do a dyno!
1 top rope 1 level above project level
climb anything using just 1 foot
Do a climb without skipping a hold
20 jumping jacks
climb a 5.9
do 3 laps on any top rope
30
sit ups
Do a toe hook!
climb an auto belay in under 90 seconds!
dead hang for more than 10 seconds
1 top rope at project level
Climb a V4
