1 top rope 1 level above project level 25 push ups 1 boulder at project level 1 top rope at project level do 5 laps on any boulder climb anything using just 1 hand hold a plank for 60 seconds Do a climb without skipping a hold dead hang for more than 10 seconds climb a 5.9 climb an auto belay in under 90 seconds! use a heel hook 1 boulder 1 level above project level 20 burpees Do a toe hook! Climb Green 5.10- auto belay do a top rope with your eyes closed climb anything using just 1 foot do 3 laps on any top rope Climb a V4 20 jumping jacks 30 sit ups Do a dyno! Do a climb in the cave! 1 top rope 1 level above project level 25 push ups 1 boulder at project level 1 top rope at project level do 5 laps on any boulder climb anything using just 1 hand hold a plank for 60 seconds Do a climb without skipping a hold dead hang for more than 10 seconds climb a 5.9 climb an auto belay in under 90 seconds! use a heel hook 1 boulder 1 level above project level 20 burpees Do a toe hook! Climb Green 5.10- auto belay do a top rope with your eyes closed climb anything using just 1 foot do 3 laps on any top rope Climb a V4 20 jumping jacks 30 sit ups Do a dyno! Do a climb in the cave!
(Print)
1 top rope 1 level above project level
25 push ups
1 boulder at project level
1 top rope at project level
do 5 laps on any boulder
climb anything using just 1 hand
hold a plank for 60 seconds
Do a climb without skipping a hold
dead hang for more than 10 seconds
climb a 5.9
climb an auto belay in under 90 seconds!
use a heel hook
1 boulder 1 level above project level
20 burpees
Do a toe hook!
Climb Green 5.10- auto belay
do a top rope with your eyes closed
climb anything using just 1 foot
do 3 laps on any top rope
Climb a V4
20 jumping jacks
30
sit ups
Do a dyno!
Do a climb in the cave!
