25 push ups Do a climb in the cave! do 3 laps on any top rope use a heel hook do 5 laps on any boulder Climb a V4 30 sit ups dead hang for more than 10 seconds 20 burpees Do a toe hook! climb an auto belay in under 90 seconds! 1 top rope 1 level above project level Do a climb without skipping a hold climb anything using just 1 hand climb a 5.9 Do a dyno! 1 boulder 1 level above project level 1 top rope at project level 20 jumping jacks 1 boulder at project level hold a plank for 60 seconds climb anything using just 1 foot Climb Green 5.10- auto belay do a top rope with your eyes closed 25 push ups Do a climb in the cave! do 3 laps on any top rope use a heel hook do 5 laps on any boulder Climb a V4 30 sit ups dead hang for more than 10 seconds 20 burpees Do a toe hook! climb an auto belay in under 90 seconds! 1 top rope 1 level above project level Do a climb without skipping a hold climb anything using just 1 hand climb a 5.9 Do a dyno! 1 boulder 1 level above project level 1 top rope at project level 20 jumping jacks 1 boulder at project level hold a plank for 60 seconds climb anything using just 1 foot Climb Green 5.10- auto belay do a top rope with your eyes closed
(Print)
25 push ups
Do a climb in the cave!
do 3 laps on any top rope
use a heel hook
do 5 laps on any boulder
Climb a V4
30
sit ups
dead hang for more than 10 seconds
20 burpees
Do a toe hook!
climb an auto belay in under 90 seconds!
1 top rope 1 level above project level
Do a climb without skipping a hold
climb anything using just 1 hand
climb a 5.9
Do a dyno!
1 boulder 1 level above project level
1 top rope at project level
20 jumping jacks
1 boulder at project level
hold a plank for 60 seconds
climb anything using just 1 foot
Climb Green 5.10- auto belay
do a top rope with your eyes closed
