Do a climb without skipping a hold do 3 laps on any top rope 30 sit ups 1 top rope 1 level above project level climb anything using just 1 hand Do a dyno! 1 boulder at project level climb anything using just 1 foot climb an auto belay in under 90 seconds! hold a plank for 60 seconds 20 burpees Climb Green 5.10- auto belay 1 top rope at project level Climb a V4 dead hang for more than 10 seconds do 5 laps on any boulder climb a 5.9 25 push ups do a top rope with your eyes closed 20 jumping jacks Do a toe hook! 1 boulder 1 level above project level Do a climb in the cave! use a heel hook Do a climb without skipping a hold do 3 laps on any top rope 30 sit ups 1 top rope 1 level above project level climb anything using just 1 hand Do a dyno! 1 boulder at project level climb anything using just 1 foot climb an auto belay in under 90 seconds! hold a plank for 60 seconds 20 burpees Climb Green 5.10- auto belay 1 top rope at project level Climb a V4 dead hang for more than 10 seconds do 5 laps on any boulder climb a 5.9 25 push ups do a top rope with your eyes closed 20 jumping jacks Do a toe hook! 1 boulder 1 level above project level Do a climb in the cave! use a heel hook
(Print)
Do a climb without skipping a hold
do 3 laps on any top rope
30
sit ups
1 top rope 1 level above project level
climb anything using just 1 hand
Do a dyno!
1 boulder at project level
climb anything using just 1 foot
climb an auto belay in under 90 seconds!
hold a plank for 60 seconds
20 burpees
Climb Green 5.10- auto belay
1 top rope at project level
Climb a V4
dead hang for more than 10 seconds
do 5 laps on any boulder
climb a 5.9
25 push ups
do a top rope with your eyes closed
20 jumping jacks
Do a toe hook!
1 boulder 1 level above project level
Do a climb in the cave!
use a heel hook
