Tricepcurls30Spinbike 5minSit ups30Lunges20 persideTreadmill5 minSquats30Bosu ballcrunches30Chairdip 20Squatwithweight 30Bicepcurls30Skippingrope 2minSquatwithshoulderpress 30Partnerball situp 30Sideplank 30s per sidePlankfeettouch 30Plank1 minBentlegraisesStairclimber5 minChestraise30Chestfly 30Kneepushups 30Chairdip 20DeadliftsWall sit1 minObliquelifts 20per sideShoulderpress 30Burpees30Squatwithmedicineball 30Tricepcurls30Spinbike 5minSit ups30Lunges20 persideTreadmill5 minSquats30Bosu ballcrunches30Chairdip 20Squatwithweight 30Bicepcurls30Skippingrope 2minSquatwithshoulderpress 30Partnerball situp 30Sideplank 30s per sidePlankfeettouch 30Plank1 minBentlegraisesStairclimber5 minChestraise30Chestfly 30Kneepushups 30Chairdip 20DeadliftsWall sit1 minObliquelifts 20per sideShoulderpress 30Burpees30Squatwithmedicineball 30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep curls 30
  2. Spin bike 5 min
  3. Sit ups 30
  4. Lunges 20 per side
  5. Treadmill 5 min
  6. Squats 30
  7. Bosu ball crunches 30
  8. Chair dip 20
  9. Squat with weight 30
  10. Bicep curls 30
  11. Skipping rope 2 min
  12. Squat with shoulder press 30
  13. Partner ball sit up 30
  14. Side plank 30 s per side
  15. Plank feet touch 30
  16. Plank 1 min
  17. Bent leg raises
  18. Stairclimber 5 min
  19. Chest raise 30
  20. Chest fly 30
  21. Knee push ups 30
  22. Chair dip 20
  23. Dead lifts
  24. Wall sit 1 min
  25. Oblique lifts 20 per side
  26. Shoulder press 30
  27. Burpees 30
  28. Squat with medicine ball 30