Wall sit1 minSquatwithshoulderpress 30Treadmill5 minBosu ballcrunches30Plank1 minSquatwithweight 30Kneepushups 30DeadliftsChairdip 20Chestfly 30Bicepcurls30Tricepcurls30Partnerball situp 30Squats30Spinbike 5minChestraise30Skippingrope 2minBurpees30Obliquelifts 20per sideStairclimber5 minShoulderpress 30Lunges20 persideChairdip 20Sit ups30Squatwithmedicineball 30BentlegraisesPlankfeettouch 30Sideplank 30s per sideWall sit1 minSquatwithshoulderpress 30Treadmill5 minBosu ballcrunches30Plank1 minSquatwithweight 30Kneepushups 30DeadliftsChairdip 20Chestfly 30Bicepcurls30Tricepcurls30Partnerball situp 30Squats30Spinbike 5minChestraise30Skippingrope 2minBurpees30Obliquelifts 20per sideStairclimber5 minShoulderpress 30Lunges20 persideChairdip 20Sit ups30Squatwithmedicineball 30BentlegraisesPlankfeettouch 30Sideplank 30s per side

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 1 min
  2. Squat with shoulder press 30
  3. Treadmill 5 min
  4. Bosu ball crunches 30
  5. Plank 1 min
  6. Squat with weight 30
  7. Knee push ups 30
  8. Dead lifts
  9. Chair dip 20
  10. Chest fly 30
  11. Bicep curls 30
  12. Tricep curls 30
  13. Partner ball sit up 30
  14. Squats 30
  15. Spin bike 5 min
  16. Chest raise 30
  17. Skipping rope 2 min
  18. Burpees 30
  19. Oblique lifts 20 per side
  20. Stairclimber 5 min
  21. Shoulder press 30
  22. Lunges 20 per side
  23. Chair dip 20
  24. Sit ups 30
  25. Squat with medicine ball 30
  26. Bent leg raises
  27. Plank feet touch 30
  28. Side plank 30 s per side