Lunges20 persideBosu ballcrunches30Spinbike 5minTreadmill5 minDeadliftsWall sit1 minPlankfeettouch 30Chestfly 30Plank1 minObliquelifts 20per sideChairdip 20Sit ups30Squatwithshoulderpress 30Kneepushups 30Chairdip 20Tricepcurls30Shoulderpress 30Chestraise30Squatwithmedicineball 30BentlegraisesStairclimber5 minPartnerball situp 30Squatwithweight 30Skippingrope 2minBicepcurls30Sideplank 30s per sideSquats30Burpees30Lunges20 persideBosu ballcrunches30Spinbike 5minTreadmill5 minDeadliftsWall sit1 minPlankfeettouch 30Chestfly 30Plank1 minObliquelifts 20per sideChairdip 20Sit ups30Squatwithshoulderpress 30Kneepushups 30Chairdip 20Tricepcurls30Shoulderpress 30Chestraise30Squatwithmedicineball 30BentlegraisesStairclimber5 minPartnerball situp 30Squatwithweight 30Skippingrope 2minBicepcurls30Sideplank 30s per sideSquats30Burpees30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 20 per side
  2. Bosu ball crunches 30
  3. Spin bike 5 min
  4. Treadmill 5 min
  5. Dead lifts
  6. Wall sit 1 min
  7. Plank feet touch 30
  8. Chest fly 30
  9. Plank 1 min
  10. Oblique lifts 20 per side
  11. Chair dip 20
  12. Sit ups 30
  13. Squat with shoulder press 30
  14. Knee push ups 30
  15. Chair dip 20
  16. Tricep curls 30
  17. Shoulder press 30
  18. Chest raise 30
  19. Squat with medicine ball 30
  20. Bent leg raises
  21. Stairclimber 5 min
  22. Partner ball sit up 30
  23. Squat with weight 30
  24. Skipping rope 2 min
  25. Bicep curls 30
  26. Side plank 30 s per side
  27. Squats 30
  28. Burpees 30