Chairdip 20Bosu ballcrunches30Sit ups30Tricepcurls30Skippingrope 2minBurpees30Plankfeettouch 30Squatwithshoulderpress 30Squatwithweight 30Wall sit1 minPlank1 minChestfly 30Chestraise30Kneepushups 30Shoulderpress 30Chairdip 20Treadmill5 minSquatwithmedicineball 30Squats30Sideplank 30s per sideSpinbike 5minObliquelifts 20per sideLunges20 persideBicepcurls30BentlegraisesStairclimber5 minDeadliftsPartnerball situp 30Chairdip 20Bosu ballcrunches30Sit ups30Tricepcurls30Skippingrope 2minBurpees30Plankfeettouch 30Squatwithshoulderpress 30Squatwithweight 30Wall sit1 minPlank1 minChestfly 30Chestraise30Kneepushups 30Shoulderpress 30Chairdip 20Treadmill5 minSquatwithmedicineball 30Squats30Sideplank 30s per sideSpinbike 5minObliquelifts 20per sideLunges20 persideBicepcurls30BentlegraisesStairclimber5 minDeadliftsPartnerball situp 30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair dip 20
  2. Bosu ball crunches 30
  3. Sit ups 30
  4. Tricep curls 30
  5. Skipping rope 2 min
  6. Burpees 30
  7. Plank feet touch 30
  8. Squat with shoulder press 30
  9. Squat with weight 30
  10. Wall sit 1 min
  11. Plank 1 min
  12. Chest fly 30
  13. Chest raise 30
  14. Knee push ups 30
  15. Shoulder press 30
  16. Chair dip 20
  17. Treadmill 5 min
  18. Squat with medicine ball 30
  19. Squats 30
  20. Side plank 30 s per side
  21. Spin bike 5 min
  22. Oblique lifts 20 per side
  23. Lunges 20 per side
  24. Bicep curls 30
  25. Bent leg raises
  26. Stairclimber 5 min
  27. Dead lifts
  28. Partner ball sit up 30