Obliquelifts 20per sideStairclimber5 minPlankfeettouch 30Lunges20 persideTricepcurls30Squats30Chestfly 30Chestraise30Sit ups30Kneepushups 30Skippingrope 2minBentlegraisesBicepcurls30Squatwithweight 30Burpees30Squatwithshoulderpress 30Partnerball situp 30Chairdip 20Sideplank 30s per sideSquatwithmedicineball 30DeadliftsShoulderpress 30Wall sit1 minBosu ballcrunches30Chairdip 20Treadmill5 minPlank1 minSpinbike 5minObliquelifts 20per sideStairclimber5 minPlankfeettouch 30Lunges20 persideTricepcurls30Squats30Chestfly 30Chestraise30Sit ups30Kneepushups 30Skippingrope 2minBentlegraisesBicepcurls30Squatwithweight 30Burpees30Squatwithshoulderpress 30Partnerball situp 30Chairdip 20Sideplank 30s per sideSquatwithmedicineball 30DeadliftsShoulderpress 30Wall sit1 minBosu ballcrunches30Chairdip 20Treadmill5 minPlank1 minSpinbike 5min

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oblique lifts 20 per side
  2. Stairclimber 5 min
  3. Plank feet touch 30
  4. Lunges 20 per side
  5. Tricep curls 30
  6. Squats 30
  7. Chest fly 30
  8. Chest raise 30
  9. Sit ups 30
  10. Knee push ups 30
  11. Skipping rope 2 min
  12. Bent leg raises
  13. Bicep curls 30
  14. Squat with weight 30
  15. Burpees 30
  16. Squat with shoulder press 30
  17. Partner ball sit up 30
  18. Chair dip 20
  19. Side plank 30 s per side
  20. Squat with medicine ball 30
  21. Dead lifts
  22. Shoulder press 30
  23. Wall sit 1 min
  24. Bosu ball crunches 30
  25. Chair dip 20
  26. Treadmill 5 min
  27. Plank 1 min
  28. Spin bike 5 min