Skippingrope 2minSquatwithmedicineball 30Wall sit1 minSideplank 30s per sideSquats30Lunges20 persideStairclimber5 minPlank1 minSpinbike 5minBosu ballcrunches30Chairdip 20Obliquelifts 20per sideBentlegraisesShoulderpress 30Plankfeettouch 30Squatwithweight 30Chestraise30DeadliftsSquatwithshoulderpress 30Sit ups30Chestfly 30Tricepcurls30Partnerball situp 30Treadmill5 minBurpees30Bicepcurls30Chairdip 20Kneepushups 30Skippingrope 2minSquatwithmedicineball 30Wall sit1 minSideplank 30s per sideSquats30Lunges20 persideStairclimber5 minPlank1 minSpinbike 5minBosu ballcrunches30Chairdip 20Obliquelifts 20per sideBentlegraisesShoulderpress 30Plankfeettouch 30Squatwithweight 30Chestraise30DeadliftsSquatwithshoulderpress 30Sit ups30Chestfly 30Tricepcurls30Partnerball situp 30Treadmill5 minBurpees30Bicepcurls30Chairdip 20Kneepushups 30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping rope 2 min
  2. Squat with medicine ball 30
  3. Wall sit 1 min
  4. Side plank 30 s per side
  5. Squats 30
  6. Lunges 20 per side
  7. Stairclimber 5 min
  8. Plank 1 min
  9. Spin bike 5 min
  10. Bosu ball crunches 30
  11. Chair dip 20
  12. Oblique lifts 20 per side
  13. Bent leg raises
  14. Shoulder press 30
  15. Plank feet touch 30
  16. Squat with weight 30
  17. Chest raise 30
  18. Dead lifts
  19. Squat with shoulder press 30
  20. Sit ups 30
  21. Chest fly 30
  22. Tricep curls 30
  23. Partner ball sit up 30
  24. Treadmill 5 min
  25. Burpees 30
  26. Bicep curls 30
  27. Chair dip 20
  28. Knee push ups 30