Squats 30 Chest raise 30 Oblique lifts 20 per side Side plank 30 s per side Shoulder press 30 Burpees 30 Spin bike 5 min Lunges 20 per side Chest fly 30 Partner ball sit up 30 Squat with shoulder press 30 Skipping rope 2 min Wall sit 1 min Tricep curls 30 Bent leg raises Squat with weight 30 Knee push ups 30 Chair dip 20 Squat with medicine ball 30 Bicep curls 30 Chair dip 20 Treadmill 5 min Dead lifts Stairclimber 5 min Plank feet touch 30 Sit ups 30 Bosu ball crunches 30 Plank 1 min Squats 30 Chest raise 30 Oblique lifts 20 per side Side plank 30 s per side Shoulder press 30 Burpees 30 Spin bike 5 min Lunges 20 per side Chest fly 30 Partner ball sit up 30 Squat with shoulder press 30 Skipping rope 2 min Wall sit 1 min Tricep curls 30 Bent leg raises Squat with weight 30 Knee push ups 30 Chair dip 20 Squat with medicine ball 30 Bicep curls 30 Chair dip 20 Treadmill 5 min Dead lifts Stairclimber 5 min Plank feet touch 30 Sit ups 30 Bosu ball crunches 30 Plank 1 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats 30
Chest raise 30
Oblique lifts 20 per side
Side plank 30 s per side
Shoulder press 30
Burpees 30
Spin bike 5 min
Lunges 20 per side
Chest fly 30
Partner ball sit up 30
Squat with shoulder press 30
Skipping rope 2 min
Wall sit 1 min
Tricep curls 30
Bent leg raises
Squat with weight 30
Knee push ups 30
Chair dip 20
Squat with medicine ball 30
Bicep curls 30
Chair dip 20
Treadmill 5 min
Dead lifts
Stairclimber 5 min
Plank feet touch 30
Sit ups 30
Bosu ball crunches 30
Plank 1 min