Wall sit 1 min Skipping rope 2 min Squats 30 Squat with weight 30 Bicep curls 30 Plank feet touch 30 Chest fly 30 Bosu ball crunches 30 Squat with shoulder press 30 Spin bike 5 min Treadmill 5 min Plank 1 min Knee push ups 30 Burpees 30 Lunges 20 per side Sit ups 30 Bent leg raises Side plank 30 s per side Stairclimber 5 min Chest raise 30 Squat with medicine ball 30 Shoulder press 30 Partner ball sit up 30 Chair dip 20 Oblique lifts 20 per side Dead lifts Chair dip 20 Tricep curls 30 Wall sit 1 min Skipping rope 2 min Squats 30 Squat with weight 30 Bicep curls 30 Plank feet touch 30 Chest fly 30 Bosu ball crunches 30 Squat with shoulder press 30 Spin bike 5 min Treadmill 5 min Plank 1 min Knee push ups 30 Burpees 30 Lunges 20 per side Sit ups 30 Bent leg raises Side plank 30 s per side Stairclimber 5 min Chest raise 30 Squat with medicine ball 30 Shoulder press 30 Partner ball sit up 30 Chair dip 20 Oblique lifts 20 per side Dead lifts Chair dip 20 Tricep curls 30
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall sit 1 min
Skipping rope 2 min
Squats 30
Squat with weight 30
Bicep curls 30
Plank feet touch 30
Chest fly 30
Bosu ball crunches 30
Squat with shoulder press 30
Spin bike 5 min
Treadmill 5 min
Plank 1 min
Knee push ups 30
Burpees 30
Lunges 20 per side
Sit ups 30
Bent leg raises
Side plank 30 s per side
Stairclimber 5 min
Chest raise 30
Squat with medicine ball 30
Shoulder press 30
Partner ball sit up 30
Chair dip 20
Oblique lifts 20 per side
Dead lifts
Chair dip 20
Tricep curls 30