Sit ups30Burpees30BentlegraisesSpinbike 5minDeadliftsShoulderpress 30Squats30Wall sit1 minPlankfeettouch 30Bosu ballcrunches30Obliquelifts 20per sideChairdip 20Lunges20 persideSideplank 30s per sideSquatwithmedicineball 30Kneepushups 30Bicepcurls30Stairclimber5 minSquatwithshoulderpress 30Chestraise30Partnerball situp 30Treadmill5 minPlank1 minChairdip 20Squatwithweight 30Tricepcurls30Skippingrope 2minChestfly 30Sit ups30Burpees30BentlegraisesSpinbike 5minDeadliftsShoulderpress 30Squats30Wall sit1 minPlankfeettouch 30Bosu ballcrunches30Obliquelifts 20per sideChairdip 20Lunges20 persideSideplank 30s per sideSquatwithmedicineball 30Kneepushups 30Bicepcurls30Stairclimber5 minSquatwithshoulderpress 30Chestraise30Partnerball situp 30Treadmill5 minPlank1 minChairdip 20Squatwithweight 30Tricepcurls30Skippingrope 2minChestfly 30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups 30
  2. Burpees 30
  3. Bent leg raises
  4. Spin bike 5 min
  5. Dead lifts
  6. Shoulder press 30
  7. Squats 30
  8. Wall sit 1 min
  9. Plank feet touch 30
  10. Bosu ball crunches 30
  11. Oblique lifts 20 per side
  12. Chair dip 20
  13. Lunges 20 per side
  14. Side plank 30 s per side
  15. Squat with medicine ball 30
  16. Knee push ups 30
  17. Bicep curls 30
  18. Stairclimber 5 min
  19. Squat with shoulder press 30
  20. Chest raise 30
  21. Partner ball sit up 30
  22. Treadmill 5 min
  23. Plank 1 min
  24. Chair dip 20
  25. Squat with weight 30
  26. Tricep curls 30
  27. Skipping rope 2 min
  28. Chest fly 30