Burpees30Wall sit1 minSpinbike 5minLunges20 persideTricepcurls30Squatwithmedicineball 30Stairclimber5 minShoulderpress 30Sit ups30Sideplank 30s per sideBosu ballcrunches30Plank1 minBicepcurls30Kneepushups 30Squats30Skippingrope 2minObliquelifts 20per sideChairdip 20DeadliftsPartnerball situp 30Chairdip 20BentlegraisesSquatwithshoulderpress 30Chestraise30Chestfly 30Plankfeettouch 30Squatwithweight 30Treadmill5 minBurpees30Wall sit1 minSpinbike 5minLunges20 persideTricepcurls30Squatwithmedicineball 30Stairclimber5 minShoulderpress 30Sit ups30Sideplank 30s per sideBosu ballcrunches30Plank1 minBicepcurls30Kneepushups 30Squats30Skippingrope 2minObliquelifts 20per sideChairdip 20DeadliftsPartnerball situp 30Chairdip 20BentlegraisesSquatwithshoulderpress 30Chestraise30Chestfly 30Plankfeettouch 30Squatwithweight 30Treadmill5 min

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 30
  2. Wall sit 1 min
  3. Spin bike 5 min
  4. Lunges 20 per side
  5. Tricep curls 30
  6. Squat with medicine ball 30
  7. Stairclimber 5 min
  8. Shoulder press 30
  9. Sit ups 30
  10. Side plank 30 s per side
  11. Bosu ball crunches 30
  12. Plank 1 min
  13. Bicep curls 30
  14. Knee push ups 30
  15. Squats 30
  16. Skipping rope 2 min
  17. Oblique lifts 20 per side
  18. Chair dip 20
  19. Dead lifts
  20. Partner ball sit up 30
  21. Chair dip 20
  22. Bent leg raises
  23. Squat with shoulder press 30
  24. Chest raise 30
  25. Chest fly 30
  26. Plank feet touch 30
  27. Squat with weight 30
  28. Treadmill 5 min