Sideplank 30s per sideKneepushups 30Chairdip 20Obliquelifts 20per sidePartnerball situp 30Treadmill5 minSkippingrope 2minLunges20 persideChairdip 20Bicepcurls30DeadliftsBurpees30Squatwithmedicineball 30Sit ups30BentlegraisesSquatwithweight 30Plankfeettouch 30Bosu ballcrunches30Chestraise30Squatwithshoulderpress 30Tricepcurls30Wall sit1 minSpinbike 5minPlank1 minStairclimber5 minShoulderpress 30Chestfly 30Squats30Sideplank 30s per sideKneepushups 30Chairdip 20Obliquelifts 20per sidePartnerball situp 30Treadmill5 minSkippingrope 2minLunges20 persideChairdip 20Bicepcurls30DeadliftsBurpees30Squatwithmedicineball 30Sit ups30BentlegraisesSquatwithweight 30Plankfeettouch 30Bosu ballcrunches30Chestraise30Squatwithshoulderpress 30Tricepcurls30Wall sit1 minSpinbike 5minPlank1 minStairclimber5 minShoulderpress 30Chestfly 30Squats30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank 30 s per side
  2. Knee push ups 30
  3. Chair dip 20
  4. Oblique lifts 20 per side
  5. Partner ball sit up 30
  6. Treadmill 5 min
  7. Skipping rope 2 min
  8. Lunges 20 per side
  9. Chair dip 20
  10. Bicep curls 30
  11. Dead lifts
  12. Burpees 30
  13. Squat with medicine ball 30
  14. Sit ups 30
  15. Bent leg raises
  16. Squat with weight 30
  17. Plank feet touch 30
  18. Bosu ball crunches 30
  19. Chest raise 30
  20. Squat with shoulder press 30
  21. Tricep curls 30
  22. Wall sit 1 min
  23. Spin bike 5 min
  24. Plank 1 min
  25. Stairclimber 5 min
  26. Shoulder press 30
  27. Chest fly 30
  28. Squats 30