Oblique lifts 20 per side Stairclimber 5 min Plank feet touch 30 Lunges 20 per side Tricep curls 30 Squats 30 Chest fly 30 Chest raise 30 Sit ups 30 Knee push ups 30 Skipping rope 2 min Bent leg raises Bicep curls 30 Squat with weight 30 Burpees 30 Squat with shoulder press 30 Partner ball sit up 30 Chair dip 20 Side plank 30 s per side Squat with medicine ball 30 Dead lifts Shoulder press 30 Wall sit 1 min Bosu ball crunches 30 Chair dip 20 Treadmill 5 min Plank 1 min Spin bike 5 min Oblique lifts 20 per side Stairclimber 5 min Plank feet touch 30 Lunges 20 per side Tricep curls 30 Squats 30 Chest fly 30 Chest raise 30 Sit ups 30 Knee push ups 30 Skipping rope 2 min Bent leg raises Bicep curls 30 Squat with weight 30 Burpees 30 Squat with shoulder press 30 Partner ball sit up 30 Chair dip 20 Side plank 30 s per side Squat with medicine ball 30 Dead lifts Shoulder press 30 Wall sit 1 min Bosu ball crunches 30 Chair dip 20 Treadmill 5 min Plank 1 min Spin bike 5 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Oblique lifts 20 per side
Stairclimber 5 min
Plank feet touch 30
Lunges 20 per side
Tricep curls 30
Squats 30
Chest fly 30
Chest raise 30
Sit ups 30
Knee push ups 30
Skipping rope 2 min
Bent leg raises
Bicep curls 30
Squat with weight 30
Burpees 30
Squat with shoulder press 30
Partner ball sit up 30
Chair dip 20
Side plank 30 s per side
Squat with medicine ball 30
Dead lifts
Shoulder press 30
Wall sit 1 min
Bosu ball crunches 30
Chair dip 20
Treadmill 5 min
Plank 1 min
Spin bike 5 min