Treadmill5 minPlankfeettouch 30Chairdip 20Squatwithmedicineball 30Shoulderpress 30Spinbike 5minLunges20 persideSquatwithshoulderpress 30BentlegraisesTricepcurls30Plank1 minBicepcurls30Burpees30Squatwithweight 30Squats30DeadliftsPartnerball situp 30Sideplank 30s per sideSkippingrope 2minObliquelifts 20per sideSit ups30Chairdip 20Wall sit1 minKneepushups 30Stairclimber5 minChestfly 30Bosu ballcrunches30Chestraise30Treadmill5 minPlankfeettouch 30Chairdip 20Squatwithmedicineball 30Shoulderpress 30Spinbike 5minLunges20 persideSquatwithshoulderpress 30BentlegraisesTricepcurls30Plank1 minBicepcurls30Burpees30Squatwithweight 30Squats30DeadliftsPartnerball situp 30Sideplank 30s per sideSkippingrope 2minObliquelifts 20per sideSit ups30Chairdip 20Wall sit1 minKneepushups 30Stairclimber5 minChestfly 30Bosu ballcrunches30Chestraise30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treadmill 5 min
  2. Plank feet touch 30
  3. Chair dip 20
  4. Squat with medicine ball 30
  5. Shoulder press 30
  6. Spin bike 5 min
  7. Lunges 20 per side
  8. Squat with shoulder press 30
  9. Bent leg raises
  10. Tricep curls 30
  11. Plank 1 min
  12. Bicep curls 30
  13. Burpees 30
  14. Squat with weight 30
  15. Squats 30
  16. Dead lifts
  17. Partner ball sit up 30
  18. Side plank 30 s per side
  19. Skipping rope 2 min
  20. Oblique lifts 20 per side
  21. Sit ups 30
  22. Chair dip 20
  23. Wall sit 1 min
  24. Knee push ups 30
  25. Stairclimber 5 min
  26. Chest fly 30
  27. Bosu ball crunches 30
  28. Chest raise 30