Wall sit1 minSkippingrope 2minSquats30Squatwithweight 30Bicepcurls30Plankfeettouch 30Chestfly 30Bosu ballcrunches30Squatwithshoulderpress 30Spinbike 5minTreadmill5 minPlank1 minKneepushups 30Burpees30Lunges20 persideSit ups30BentlegraisesSideplank 30s per sideStairclimber5 minChestraise30Squatwithmedicineball 30Shoulderpress 30Partnerball situp 30Chairdip 20Obliquelifts 20per sideDeadliftsChairdip 20Tricepcurls30Wall sit1 minSkippingrope 2minSquats30Squatwithweight 30Bicepcurls30Plankfeettouch 30Chestfly 30Bosu ballcrunches30Squatwithshoulderpress 30Spinbike 5minTreadmill5 minPlank1 minKneepushups 30Burpees30Lunges20 persideSit ups30BentlegraisesSideplank 30s per sideStairclimber5 minChestraise30Squatwithmedicineball 30Shoulderpress 30Partnerball situp 30Chairdip 20Obliquelifts 20per sideDeadliftsChairdip 20Tricepcurls30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 1 min
  2. Skipping rope 2 min
  3. Squats 30
  4. Squat with weight 30
  5. Bicep curls 30
  6. Plank feet touch 30
  7. Chest fly 30
  8. Bosu ball crunches 30
  9. Squat with shoulder press 30
  10. Spin bike 5 min
  11. Treadmill 5 min
  12. Plank 1 min
  13. Knee push ups 30
  14. Burpees 30
  15. Lunges 20 per side
  16. Sit ups 30
  17. Bent leg raises
  18. Side plank 30 s per side
  19. Stairclimber 5 min
  20. Chest raise 30
  21. Squat with medicine ball 30
  22. Shoulder press 30
  23. Partner ball sit up 30
  24. Chair dip 20
  25. Oblique lifts 20 per side
  26. Dead lifts
  27. Chair dip 20
  28. Tricep curls 30