Treadmill5 minChairdip 20Lunges20 persideShoulderpress 30Bicepcurls30Plank1 minChestraise30BentlegraisesStairclimber5 minSpinbike 5minKneepushups 30Squatwithweight 30DeadliftsSkippingrope 2minSquats30Wall sit1 minPartnerball situp 30Sit ups30Tricepcurls30Chestfly 30Squatwithshoulderpress 30Squatwithmedicineball 30Plankfeettouch 30Bosu ballcrunches30Chairdip 20Obliquelifts 20per sideBurpees30Sideplank 30s per sideTreadmill5 minChairdip 20Lunges20 persideShoulderpress 30Bicepcurls30Plank1 minChestraise30BentlegraisesStairclimber5 minSpinbike 5minKneepushups 30Squatwithweight 30DeadliftsSkippingrope 2minSquats30Wall sit1 minPartnerball situp 30Sit ups30Tricepcurls30Chestfly 30Squatwithshoulderpress 30Squatwithmedicineball 30Plankfeettouch 30Bosu ballcrunches30Chairdip 20Obliquelifts 20per sideBurpees30Sideplank 30s per side

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treadmill 5 min
  2. Chair dip 20
  3. Lunges 20 per side
  4. Shoulder press 30
  5. Bicep curls 30
  6. Plank 1 min
  7. Chest raise 30
  8. Bent leg raises
  9. Stairclimber 5 min
  10. Spin bike 5 min
  11. Knee push ups 30
  12. Squat with weight 30
  13. Dead lifts
  14. Skipping rope 2 min
  15. Squats 30
  16. Wall sit 1 min
  17. Partner ball sit up 30
  18. Sit ups 30
  19. Tricep curls 30
  20. Chest fly 30
  21. Squat with shoulder press 30
  22. Squat with medicine ball 30
  23. Plank feet touch 30
  24. Bosu ball crunches 30
  25. Chair dip 20
  26. Oblique lifts 20 per side
  27. Burpees 30
  28. Side plank 30 s per side