Plank1 minSquatwithweight 30BentlegraisesWall sit1 minObliquelifts 20per sideKneepushups 30Bosu ballcrunches30Bicepcurls30DeadliftsChairdip 20Treadmill5 minChestfly 30Shoulderpress 30Partnerball situp 30Sideplank 30s per sideSquatwithshoulderpress 30Burpees30Lunges20 persideSpinbike 5minPlankfeettouch 30Stairclimber5 minSquatwithmedicineball 30Chairdip 20Sit ups30Skippingrope 2minTricepcurls30Chestraise30Squats30Plank1 minSquatwithweight 30BentlegraisesWall sit1 minObliquelifts 20per sideKneepushups 30Bosu ballcrunches30Bicepcurls30DeadliftsChairdip 20Treadmill5 minChestfly 30Shoulderpress 30Partnerball situp 30Sideplank 30s per sideSquatwithshoulderpress 30Burpees30Lunges20 persideSpinbike 5minPlankfeettouch 30Stairclimber5 minSquatwithmedicineball 30Chairdip 20Sit ups30Skippingrope 2minTricepcurls30Chestraise30Squats30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. Squat with weight 30
  3. Bent leg raises
  4. Wall sit 1 min
  5. Oblique lifts 20 per side
  6. Knee push ups 30
  7. Bosu ball crunches 30
  8. Bicep curls 30
  9. Dead lifts
  10. Chair dip 20
  11. Treadmill 5 min
  12. Chest fly 30
  13. Shoulder press 30
  14. Partner ball sit up 30
  15. Side plank 30 s per side
  16. Squat with shoulder press 30
  17. Burpees 30
  18. Lunges 20 per side
  19. Spin bike 5 min
  20. Plank feet touch 30
  21. Stairclimber 5 min
  22. Squat with medicine ball 30
  23. Chair dip 20
  24. Sit ups 30
  25. Skipping rope 2 min
  26. Tricep curls 30
  27. Chest raise 30
  28. Squats 30