Squats 30 Plank 1 min Burpees 30 Tricep curls 30 Knee push ups 30 Squat with medicine ball 30 Shoulder press 30 Bosu ball crunches 30 Chair dip 20 Lunges 20 per side Bent leg raises Sit ups 30 Partner ball sit up 30 Oblique lifts 20 per side Dead lifts Treadmill 5 min Squat with shoulder press 30 Chest fly 30 Stairclimber 5 min Plank feet touch 30 Bicep curls 30 Chair dip 20 Chest raise 30 Spin bike 5 min Side plank 30 s per side Wall sit 1 min Squat with weight 30 Skipping rope 2 min Squats 30 Plank 1 min Burpees 30 Tricep curls 30 Knee push ups 30 Squat with medicine ball 30 Shoulder press 30 Bosu ball crunches 30 Chair dip 20 Lunges 20 per side Bent leg raises Sit ups 30 Partner ball sit up 30 Oblique lifts 20 per side Dead lifts Treadmill 5 min Squat with shoulder press 30 Chest fly 30 Stairclimber 5 min Plank feet touch 30 Bicep curls 30 Chair dip 20 Chest raise 30 Spin bike 5 min Side plank 30 s per side Wall sit 1 min Squat with weight 30 Skipping rope 2 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats 30
Plank 1 min
Burpees 30
Tricep curls 30
Knee push ups 30
Squat with medicine ball 30
Shoulder press 30
Bosu ball crunches 30
Chair dip 20
Lunges 20 per side
Bent leg raises
Sit ups 30
Partner ball sit up 30
Oblique lifts 20 per side
Dead lifts
Treadmill 5 min
Squat with shoulder press 30
Chest fly 30
Stairclimber 5 min
Plank feet touch 30
Bicep curls 30
Chair dip 20
Chest raise 30
Spin bike 5 min
Side plank 30 s per side
Wall sit 1 min
Squat with weight 30
Skipping rope 2 min