Squats30Chestraise30Obliquelifts 20per sideSideplank 30s per sideShoulderpress 30Burpees30Spinbike 5minLunges20 persideChestfly 30Partnerball situp 30Squatwithshoulderpress 30Skippingrope 2minWall sit1 minTricepcurls30BentlegraisesSquatwithweight 30Kneepushups 30Chairdip 20Squatwithmedicineball 30Bicepcurls30Chairdip 20Treadmill5 minDeadliftsStairclimber5 minPlankfeettouch 30Sit ups30Bosu ballcrunches30Plank1 minSquats30Chestraise30Obliquelifts 20per sideSideplank 30s per sideShoulderpress 30Burpees30Spinbike 5minLunges20 persideChestfly 30Partnerball situp 30Squatwithshoulderpress 30Skippingrope 2minWall sit1 minTricepcurls30BentlegraisesSquatwithweight 30Kneepushups 30Chairdip 20Squatwithmedicineball 30Bicepcurls30Chairdip 20Treadmill5 minDeadliftsStairclimber5 minPlankfeettouch 30Sit ups30Bosu ballcrunches30Plank1 min

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 30
  2. Chest raise 30
  3. Oblique lifts 20 per side
  4. Side plank 30 s per side
  5. Shoulder press 30
  6. Burpees 30
  7. Spin bike 5 min
  8. Lunges 20 per side
  9. Chest fly 30
  10. Partner ball sit up 30
  11. Squat with shoulder press 30
  12. Skipping rope 2 min
  13. Wall sit 1 min
  14. Tricep curls 30
  15. Bent leg raises
  16. Squat with weight 30
  17. Knee push ups 30
  18. Chair dip 20
  19. Squat with medicine ball 30
  20. Bicep curls 30
  21. Chair dip 20
  22. Treadmill 5 min
  23. Dead lifts
  24. Stairclimber 5 min
  25. Plank feet touch 30
  26. Sit ups 30
  27. Bosu ball crunches 30
  28. Plank 1 min