Partnerball situp 30Wall sit1 minBentlegraisesBosu ballcrunches30Chairdip 20Kneepushups 30Treadmill5 minSquatwithweight 30Skippingrope 2minSit ups30Chestfly 30Bicepcurls30DeadliftsSideplank 30s per sideSpinbike 5minPlankfeettouch 30Obliquelifts 20per sideChestraise30Squatwithshoulderpress 30Tricepcurls30Lunges20 persideShoulderpress 30Squatwithmedicineball 30Stairclimber5 minPlank1 minSquats30Chairdip 20Burpees30Partnerball situp 30Wall sit1 minBentlegraisesBosu ballcrunches30Chairdip 20Kneepushups 30Treadmill5 minSquatwithweight 30Skippingrope 2minSit ups30Chestfly 30Bicepcurls30DeadliftsSideplank 30s per sideSpinbike 5minPlankfeettouch 30Obliquelifts 20per sideChestraise30Squatwithshoulderpress 30Tricepcurls30Lunges20 persideShoulderpress 30Squatwithmedicineball 30Stairclimber5 minPlank1 minSquats30Chairdip 20Burpees30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Partner ball sit up 30
  2. Wall sit 1 min
  3. Bent leg raises
  4. Bosu ball crunches 30
  5. Chair dip 20
  6. Knee push ups 30
  7. Treadmill 5 min
  8. Squat with weight 30
  9. Skipping rope 2 min
  10. Sit ups 30
  11. Chest fly 30
  12. Bicep curls 30
  13. Dead lifts
  14. Side plank 30 s per side
  15. Spin bike 5 min
  16. Plank feet touch 30
  17. Oblique lifts 20 per side
  18. Chest raise 30
  19. Squat with shoulder press 30
  20. Tricep curls 30
  21. Lunges 20 per side
  22. Shoulder press 30
  23. Squat with medicine ball 30
  24. Stairclimber 5 min
  25. Plank 1 min
  26. Squats 30
  27. Chair dip 20
  28. Burpees 30