Wall sit1 minBurpees30Lunges20 persidePlankfeettouch 30Chestraise30Kneepushups 30Tricepcurls30BentlegraisesChairdip 20Sit ups30Shoulderpress 30Stairclimber5 minChairdip 20Squatwithweight 30Skippingrope 2minChestfly 30Plank1 minDeadliftsSquatwithmedicineball 30Squatwithshoulderpress 30Partnerball situp 30Obliquelifts 20per sideSpinbike 5minSquats30Sideplank 30s per sideTreadmill5 minBosu ballcrunches30Bicepcurls30Wall sit1 minBurpees30Lunges20 persidePlankfeettouch 30Chestraise30Kneepushups 30Tricepcurls30BentlegraisesChairdip 20Sit ups30Shoulderpress 30Stairclimber5 minChairdip 20Squatwithweight 30Skippingrope 2minChestfly 30Plank1 minDeadliftsSquatwithmedicineball 30Squatwithshoulderpress 30Partnerball situp 30Obliquelifts 20per sideSpinbike 5minSquats30Sideplank 30s per sideTreadmill5 minBosu ballcrunches30Bicepcurls30

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 1 min
  2. Burpees 30
  3. Lunges 20 per side
  4. Plank feet touch 30
  5. Chest raise 30
  6. Knee push ups 30
  7. Tricep curls 30
  8. Bent leg raises
  9. Chair dip 20
  10. Sit ups 30
  11. Shoulder press 30
  12. Stairclimber 5 min
  13. Chair dip 20
  14. Squat with weight 30
  15. Skipping rope 2 min
  16. Chest fly 30
  17. Plank 1 min
  18. Dead lifts
  19. Squat with medicine ball 30
  20. Squat with shoulder press 30
  21. Partner ball sit up 30
  22. Oblique lifts 20 per side
  23. Spin bike 5 min
  24. Squats 30
  25. Side plank 30 s per side
  26. Treadmill 5 min
  27. Bosu ball crunches 30
  28. Bicep curls 30