Lunges20 persideChairdip 20BentlegraisesSquats30Skippingrope 2minKneepushups 30Tricepcurls30Chestfly 30Squatwithweight 30Bicepcurls30Chestraise30Sideplank 30s per sidePlank1 minPartnerball situp 30Obliquelifts 20per sideShoulderpress 30Bosu ballcrunches30Treadmill5 minChairdip 20Wall sit1 minSquatwithmedicineball 30Burpees30Spinbike 5minStairclimber5 minPlankfeettouch 30Squatwithshoulderpress 30Sit ups30DeadliftsLunges20 persideChairdip 20BentlegraisesSquats30Skippingrope 2minKneepushups 30Tricepcurls30Chestfly 30Squatwithweight 30Bicepcurls30Chestraise30Sideplank 30s per sidePlank1 minPartnerball situp 30Obliquelifts 20per sideShoulderpress 30Bosu ballcrunches30Treadmill5 minChairdip 20Wall sit1 minSquatwithmedicineball 30Burpees30Spinbike 5minStairclimber5 minPlankfeettouch 30Squatwithshoulderpress 30Sit ups30Deadlifts

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 20 per side
  2. Chair dip 20
  3. Bent leg raises
  4. Squats 30
  5. Skipping rope 2 min
  6. Knee push ups 30
  7. Tricep curls 30
  8. Chest fly 30
  9. Squat with weight 30
  10. Bicep curls 30
  11. Chest raise 30
  12. Side plank 30 s per side
  13. Plank 1 min
  14. Partner ball sit up 30
  15. Oblique lifts 20 per side
  16. Shoulder press 30
  17. Bosu ball crunches 30
  18. Treadmill 5 min
  19. Chair dip 20
  20. Wall sit 1 min
  21. Squat with medicine ball 30
  22. Burpees 30
  23. Spin bike 5 min
  24. Stairclimber 5 min
  25. Plank feet touch 30
  26. Squat with shoulder press 30
  27. Sit ups 30
  28. Dead lifts