Plankfeettouch 30Sideplank 30s per sideSkippingrope 2minChairdip 20BentlegraisesChestraise30Spinbike 5minSquatwithweight 30Squatwithshoulderpress 30Chestfly 30Chairdip 20Shoulderpress 30DeadliftsKneepushups 30Obliquelifts 20per sideTreadmill5 minSquats30Stairclimber5 minBosu ballcrunches30Squatwithmedicineball 30Plank1 minBurpees30Tricepcurls30Sit ups30Partnerball situp 30Bicepcurls30Lunges20 persideWall sit1 minPlankfeettouch 30Sideplank 30s per sideSkippingrope 2minChairdip 20BentlegraisesChestraise30Spinbike 5minSquatwithweight 30Squatwithshoulderpress 30Chestfly 30Chairdip 20Shoulderpress 30DeadliftsKneepushups 30Obliquelifts 20per sideTreadmill5 minSquats30Stairclimber5 minBosu ballcrunches30Squatwithmedicineball 30Plank1 minBurpees30Tricepcurls30Sit ups30Partnerball situp 30Bicepcurls30Lunges20 persideWall sit1 min

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Plank feet touch 30
  2. Side plank 30 s per side
  3. Skipping rope 2 min
  4. Chair dip 20
  5. Bent leg raises
  6. Chest raise 30
  7. Spin bike 5 min
  8. Squat with weight 30
  9. Squat with shoulder press 30
  10. Chest fly 30
  11. Chair dip 20
  12. Shoulder press 30
  13. Dead lifts
  14. Knee push ups 30
  15. Oblique lifts 20 per side
  16. Treadmill 5 min
  17. Squats 30
  18. Stairclimber 5 min
  19. Bosu ball crunches 30
  20. Squat with medicine ball 30
  21. Plank 1 min
  22. Burpees 30
  23. Tricep curls 30
  24. Sit ups 30
  25. Partner ball sit up 30
  26. Bicep curls 30
  27. Lunges 20 per side
  28. Wall sit 1 min