Squats30Plank1 minBurpees30Tricepcurls30Kneepushups 30Squatwithmedicineball 30Shoulderpress 30Bosu ballcrunches30Chairdip 20Lunges20 persideBentlegraisesSit ups30Partnerball situp 30Obliquelifts 20per sideDeadliftsTreadmill5 minSquatwithshoulderpress 30Chestfly 30Stairclimber5 minPlankfeettouch 30Bicepcurls30Chairdip 20Chestraise30Spinbike 5minSideplank 30s per sideWall sit1 minSquatwithweight 30Skippingrope 2minSquats30Plank1 minBurpees30Tricepcurls30Kneepushups 30Squatwithmedicineball 30Shoulderpress 30Bosu ballcrunches30Chairdip 20Lunges20 persideBentlegraisesSit ups30Partnerball situp 30Obliquelifts 20per sideDeadliftsTreadmill5 minSquatwithshoulderpress 30Chestfly 30Stairclimber5 minPlankfeettouch 30Bicepcurls30Chairdip 20Chestraise30Spinbike 5minSideplank 30s per sideWall sit1 minSquatwithweight 30Skippingrope 2min

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 30
  2. Plank 1 min
  3. Burpees 30
  4. Tricep curls 30
  5. Knee push ups 30
  6. Squat with medicine ball 30
  7. Shoulder press 30
  8. Bosu ball crunches 30
  9. Chair dip 20
  10. Lunges 20 per side
  11. Bent leg raises
  12. Sit ups 30
  13. Partner ball sit up 30
  14. Oblique lifts 20 per side
  15. Dead lifts
  16. Treadmill 5 min
  17. Squat with shoulder press 30
  18. Chest fly 30
  19. Stairclimber 5 min
  20. Plank feet touch 30
  21. Bicep curls 30
  22. Chair dip 20
  23. Chest raise 30
  24. Spin bike 5 min
  25. Side plank 30 s per side
  26. Wall sit 1 min
  27. Squat with weight 30
  28. Skipping rope 2 min