Use aStressBallDanceTake aTimeOutCountto 10PlaywithAnimalsImaginea CalmPlaceExerciseTalk toFriendsWatchaMovieReadGoOutsideTake aWalkDeepBreatheCookThink ofa HappyMemoryPlayCardsPaintScreamintoPillowDrawTrySomethingNewListentoMusicWatchTVWrite inaJournalTalk toFamilyUse aStressBallDanceTake aTimeOutCountto 10PlaywithAnimalsImaginea CalmPlaceExerciseTalk toFriendsWatchaMovieReadGoOutsideTake aWalkDeepBreatheCookThink ofa HappyMemoryPlayCardsPaintScreamintoPillowDrawTrySomethingNewListentoMusicWatchTVWrite inaJournalTalk toFamily

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Dance
  3. Take a Time Out
  4. Count to 10
  5. Play with Animals
  6. Imagine a Calm Place
  7. Exercise
  8. Talk to Friends
  9. Watch a Movie
  10. Read
  11. Go Outside
  12. Take a Walk
  13. Deep Breathe
  14. Cook
  15. Think of a Happy Memory
  16. Play Cards
  17. Paint
  18. Scream into Pillow
  19. Draw
  20. Try Something New
  21. Listen to Music
  22. Watch TV
  23. Write in a Journal
  24. Talk to Family