CookDrawDanceTrySomethingNewTake aWalkWatchTVPlayCardsTalk toFriendsImaginea CalmPlaceTake aTimeOutTalk toFamilyCountto 10Think ofa HappyMemoryScreamintoPillowUse aStressBallListentoMusicWatchaMovieWrite inaJournalPaintPlaywithAnimalsGoOutsideDeepBreatheExerciseReadCookDrawDanceTrySomethingNewTake aWalkWatchTVPlayCardsTalk toFriendsImaginea CalmPlaceTake aTimeOutTalk toFamilyCountto 10Think ofa HappyMemoryScreamintoPillowUse aStressBallListentoMusicWatchaMovieWrite inaJournalPaintPlaywithAnimalsGoOutsideDeepBreatheExerciseRead

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Draw
  3. Dance
  4. Try Something New
  5. Take a Walk
  6. Watch TV
  7. Play Cards
  8. Talk to Friends
  9. Imagine a Calm Place
  10. Take a Time Out
  11. Talk to Family
  12. Count to 10
  13. Think of a Happy Memory
  14. Scream into Pillow
  15. Use a Stress Ball
  16. Listen to Music
  17. Watch a Movie
  18. Write in a Journal
  19. Paint
  20. Play with Animals
  21. Go Outside
  22. Deep Breathe
  23. Exercise
  24. Read