PlaywithAnimalsTrySomethingNewCookThink ofa HappyMemoryWatchaMovieGoOutsidePaintPlayCardsWrite inaJournalWatchTVImaginea CalmPlaceDanceReadCountto 10ScreamintoPillowUse aStressBallListentoMusicTalk toFamilyDeepBreatheTake aTimeOutDrawTalk toFriendsTake aWalkExercisePlaywithAnimalsTrySomethingNewCookThink ofa HappyMemoryWatchaMovieGoOutsidePaintPlayCardsWrite inaJournalWatchTVImaginea CalmPlaceDanceReadCountto 10ScreamintoPillowUse aStressBallListentoMusicTalk toFamilyDeepBreatheTake aTimeOutDrawTalk toFriendsTake aWalkExercise

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Animals
  2. Try Something New
  3. Cook
  4. Think of a Happy Memory
  5. Watch a Movie
  6. Go Outside
  7. Paint
  8. Play Cards
  9. Write in a Journal
  10. Watch TV
  11. Imagine a Calm Place
  12. Dance
  13. Read
  14. Count to 10
  15. Scream into Pillow
  16. Use a Stress Ball
  17. Listen to Music
  18. Talk to Family
  19. Deep Breathe
  20. Take a Time Out
  21. Draw
  22. Talk to Friends
  23. Take a Walk
  24. Exercise