WatchaMovieWrite inaJournalPaintListentoMusicCookGoOutsideUse aStressBallTake aWalkThink ofa HappyMemoryDrawImaginea CalmPlaceCountto 10ReadTrySomethingNewTalk toFriendsPlaywithAnimalsDanceDeepBreatheTalk toFamilyWatchTVPlayCardsScreamintoPillowExerciseTake aTimeOutWatchaMovieWrite inaJournalPaintListentoMusicCookGoOutsideUse aStressBallTake aWalkThink ofa HappyMemoryDrawImaginea CalmPlaceCountto 10ReadTrySomethingNewTalk toFriendsPlaywithAnimalsDanceDeepBreatheTalk toFamilyWatchTVPlayCardsScreamintoPillowExerciseTake aTimeOut

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Write in a Journal
  3. Paint
  4. Listen to Music
  5. Cook
  6. Go Outside
  7. Use a Stress Ball
  8. Take a Walk
  9. Think of a Happy Memory
  10. Draw
  11. Imagine a Calm Place
  12. Count to 10
  13. Read
  14. Try Something New
  15. Talk to Friends
  16. Play with Animals
  17. Dance
  18. Deep Breathe
  19. Talk to Family
  20. Watch TV
  21. Play Cards
  22. Scream into Pillow
  23. Exercise
  24. Take a Time Out