GoOutsideTalk toFamilyListentoMusicImaginea CalmPlaceDanceTake aWalkDrawDeepBreatheWatchTVTrySomethingNewCountto 10Think ofa HappyMemoryPlaywithAnimalsWrite inaJournalScreamintoPillowExerciseCookPlayCardsWatchaMovieUse aStressBallReadTalk toFriendsPaintTake aTimeOutGoOutsideTalk toFamilyListentoMusicImaginea CalmPlaceDanceTake aWalkDrawDeepBreatheWatchTVTrySomethingNewCountto 10Think ofa HappyMemoryPlaywithAnimalsWrite inaJournalScreamintoPillowExerciseCookPlayCardsWatchaMovieUse aStressBallReadTalk toFriendsPaintTake aTimeOut

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Talk to Family
  3. Listen to Music
  4. Imagine a Calm Place
  5. Dance
  6. Take a Walk
  7. Draw
  8. Deep Breathe
  9. Watch TV
  10. Try Something New
  11. Count to 10
  12. Think of a Happy Memory
  13. Play with Animals
  14. Write in a Journal
  15. Scream into Pillow
  16. Exercise
  17. Cook
  18. Play Cards
  19. Watch a Movie
  20. Use a Stress Ball
  21. Read
  22. Talk to Friends
  23. Paint
  24. Take a Time Out