PlaywithAnimalsListentoMusicTake aWalkReadUse aStressBallThink ofa HappyMemoryWrite inaJournalScreamintoPillowPlayCardsTake aTimeOutPaintCountto 10Imaginea CalmPlaceExerciseCookGoOutsideDrawWatchaMovieWatchTVTalk toFamilyTrySomethingNewTalk toFriendsDeepBreatheDancePlaywithAnimalsListentoMusicTake aWalkReadUse aStressBallThink ofa HappyMemoryWrite inaJournalScreamintoPillowPlayCardsTake aTimeOutPaintCountto 10Imaginea CalmPlaceExerciseCookGoOutsideDrawWatchaMovieWatchTVTalk toFamilyTrySomethingNewTalk toFriendsDeepBreatheDance

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Animals
  2. Listen to Music
  3. Take a Walk
  4. Read
  5. Use a Stress Ball
  6. Think of a Happy Memory
  7. Write in a Journal
  8. Scream into Pillow
  9. Play Cards
  10. Take a Time Out
  11. Paint
  12. Count to 10
  13. Imagine a Calm Place
  14. Exercise
  15. Cook
  16. Go Outside
  17. Draw
  18. Watch a Movie
  19. Watch TV
  20. Talk to Family
  21. Try Something New
  22. Talk to Friends
  23. Deep Breathe
  24. Dance