Use aStressBallGoOutsidePlaywithAnimalsTake aWalkDeepBreatheDrawScreamintoPillowTrySomethingNewWatchTVWatchaMovieDanceThink ofa HappyMemoryExerciseImaginea CalmPlaceListentoMusicPaintCookTalk toFriendsCountto 10Write inaJournalPlayCardsReadTalk toFamilyTake aTimeOutUse aStressBallGoOutsidePlaywithAnimalsTake aWalkDeepBreatheDrawScreamintoPillowTrySomethingNewWatchTVWatchaMovieDanceThink ofa HappyMemoryExerciseImaginea CalmPlaceListentoMusicPaintCookTalk toFriendsCountto 10Write inaJournalPlayCardsReadTalk toFamilyTake aTimeOut

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Go Outside
  3. Play with Animals
  4. Take a Walk
  5. Deep Breathe
  6. Draw
  7. Scream into Pillow
  8. Try Something New
  9. Watch TV
  10. Watch a Movie
  11. Dance
  12. Think of a Happy Memory
  13. Exercise
  14. Imagine a Calm Place
  15. Listen to Music
  16. Paint
  17. Cook
  18. Talk to Friends
  19. Count to 10
  20. Write in a Journal
  21. Play Cards
  22. Read
  23. Talk to Family
  24. Take a Time Out