DeepBreatheUse aStressBallImaginea CalmPlaceTake aWalkWrite inaJournalListentoMusicThink ofa HappyMemoryExerciseReadCookPlaywithAnimalsTake aTimeOutScreamintoPillowGoOutsideTalk toFamilyDanceWatchaMovieTalk toFriendsWatchTVPlayCardsDrawCountto 10PaintTrySomethingNewDeepBreatheUse aStressBallImaginea CalmPlaceTake aWalkWrite inaJournalListentoMusicThink ofa HappyMemoryExerciseReadCookPlaywithAnimalsTake aTimeOutScreamintoPillowGoOutsideTalk toFamilyDanceWatchaMovieTalk toFriendsWatchTVPlayCardsDrawCountto 10PaintTrySomethingNew

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Use a Stress Ball
  3. Imagine a Calm Place
  4. Take a Walk
  5. Write in a Journal
  6. Listen to Music
  7. Think of a Happy Memory
  8. Exercise
  9. Read
  10. Cook
  11. Play with Animals
  12. Take a Time Out
  13. Scream into Pillow
  14. Go Outside
  15. Talk to Family
  16. Dance
  17. Watch a Movie
  18. Talk to Friends
  19. Watch TV
  20. Play Cards
  21. Draw
  22. Count to 10
  23. Paint
  24. Try Something New