ReadCountto 10Take aWalkImaginea CalmPlacePaintWatchaMovieTalk toFamilyThink ofa HappyMemoryExerciseTrySomethingNewPlayCardsWrite inaJournalDrawDancePlaywithAnimalsTalk toFriendsListentoMusicCookScreamintoPillowGoOutsideUse aStressBallWatchTVDeepBreatheTake aTimeOutReadCountto 10Take aWalkImaginea CalmPlacePaintWatchaMovieTalk toFamilyThink ofa HappyMemoryExerciseTrySomethingNewPlayCardsWrite inaJournalDrawDancePlaywithAnimalsTalk toFriendsListentoMusicCookScreamintoPillowGoOutsideUse aStressBallWatchTVDeepBreatheTake aTimeOut

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Count to 10
  3. Take a Walk
  4. Imagine a Calm Place
  5. Paint
  6. Watch a Movie
  7. Talk to Family
  8. Think of a Happy Memory
  9. Exercise
  10. Try Something New
  11. Play Cards
  12. Write in a Journal
  13. Draw
  14. Dance
  15. Play with Animals
  16. Talk to Friends
  17. Listen to Music
  18. Cook
  19. Scream into Pillow
  20. Go Outside
  21. Use a Stress Ball
  22. Watch TV
  23. Deep Breathe
  24. Take a Time Out