Write inaJournalWatchTVReadDeepBreatheTake aTimeOutDanceGoOutsideUse aStressBallTrySomethingNewCookScreamintoPillowTalk toFriendsPaintPlayCardsThink ofa HappyMemoryPlaywithAnimalsDrawListentoMusicExerciseImaginea CalmPlaceTake aWalkWatchaMovieTalk toFamilyCountto 10Write inaJournalWatchTVReadDeepBreatheTake aTimeOutDanceGoOutsideUse aStressBallTrySomethingNewCookScreamintoPillowTalk toFriendsPaintPlayCardsThink ofa HappyMemoryPlaywithAnimalsDrawListentoMusicExerciseImaginea CalmPlaceTake aWalkWatchaMovieTalk toFamilyCountto 10

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Watch TV
  3. Read
  4. Deep Breathe
  5. Take a Time Out
  6. Dance
  7. Go Outside
  8. Use a Stress Ball
  9. Try Something New
  10. Cook
  11. Scream into Pillow
  12. Talk to Friends
  13. Paint
  14. Play Cards
  15. Think of a Happy Memory
  16. Play with Animals
  17. Draw
  18. Listen to Music
  19. Exercise
  20. Imagine a Calm Place
  21. Take a Walk
  22. Watch a Movie
  23. Talk to Family
  24. Count to 10