DancePlaywithAnimalsTalk toFamilyReadTake aWalkCountto 10DeepBreatheCookExercisePlayCardsTake aTimeOutListentoMusicWatchaMoviePaintScreamintoPillowWatchTVThink ofa HappyMemoryGoOutsideTrySomethingNewWrite inaJournalUse aStressBallTalk toFriendsImaginea CalmPlaceDrawDancePlaywithAnimalsTalk toFamilyReadTake aWalkCountto 10DeepBreatheCookExercisePlayCardsTake aTimeOutListentoMusicWatchaMoviePaintScreamintoPillowWatchTVThink ofa HappyMemoryGoOutsideTrySomethingNewWrite inaJournalUse aStressBallTalk toFriendsImaginea CalmPlaceDraw

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play with Animals
  3. Talk to Family
  4. Read
  5. Take a Walk
  6. Count to 10
  7. Deep Breathe
  8. Cook
  9. Exercise
  10. Play Cards
  11. Take a Time Out
  12. Listen to Music
  13. Watch a Movie
  14. Paint
  15. Scream into Pillow
  16. Watch TV
  17. Think of a Happy Memory
  18. Go Outside
  19. Try Something New
  20. Write in a Journal
  21. Use a Stress Ball
  22. Talk to Friends
  23. Imagine a Calm Place
  24. Draw