DeepBreatheTalk toFamilyPaintScreamintoPillowCookCountto 10PlayCardsListentoMusicTalk toFriendsWrite inaJournalPlaywithAnimalsThink ofa HappyMemoryDrawTake aWalkDanceTake aTimeOutImaginea CalmPlaceReadWatchaMovieTrySomethingNewGoOutsideExerciseWatchTVUse aStressBallDeepBreatheTalk toFamilyPaintScreamintoPillowCookCountto 10PlayCardsListentoMusicTalk toFriendsWrite inaJournalPlaywithAnimalsThink ofa HappyMemoryDrawTake aWalkDanceTake aTimeOutImaginea CalmPlaceReadWatchaMovieTrySomethingNewGoOutsideExerciseWatchTVUse aStressBall

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Talk to Family
  3. Paint
  4. Scream into Pillow
  5. Cook
  6. Count to 10
  7. Play Cards
  8. Listen to Music
  9. Talk to Friends
  10. Write in a Journal
  11. Play with Animals
  12. Think of a Happy Memory
  13. Draw
  14. Take a Walk
  15. Dance
  16. Take a Time Out
  17. Imagine a Calm Place
  18. Read
  19. Watch a Movie
  20. Try Something New
  21. Go Outside
  22. Exercise
  23. Watch TV
  24. Use a Stress Ball