ExerciseListentoMusicCookPlaywithAnimalsTake aWalkWrite inaJournalDanceTrySomethingNewTalk toFriendsScreamintoPillowDrawImaginea CalmPlacePlayCardsReadWatchaMovieUse aStressBallCountto 10Think ofa HappyMemoryPaintDeepBreatheTake aTimeOutWatchTVGoOutsideTalk toFamilyExerciseListentoMusicCookPlaywithAnimalsTake aWalkWrite inaJournalDanceTrySomethingNewTalk toFriendsScreamintoPillowDrawImaginea CalmPlacePlayCardsReadWatchaMovieUse aStressBallCountto 10Think ofa HappyMemoryPaintDeepBreatheTake aTimeOutWatchTVGoOutsideTalk toFamily

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to Music
  3. Cook
  4. Play with Animals
  5. Take a Walk
  6. Write in a Journal
  7. Dance
  8. Try Something New
  9. Talk to Friends
  10. Scream into Pillow
  11. Draw
  12. Imagine a Calm Place
  13. Play Cards
  14. Read
  15. Watch a Movie
  16. Use a Stress Ball
  17. Count to 10
  18. Think of a Happy Memory
  19. Paint
  20. Deep Breathe
  21. Take a Time Out
  22. Watch TV
  23. Go Outside
  24. Talk to Family