Use aStressBallPaintWatchaMovieScreamintoPillowTalk toFriendsDeepBreatheListentoMusicThink ofa HappyMemoryWatchTVExerciseTake aWalkTalk toFamilyPlayCardsCookWrite inaJournalGoOutsideReadDanceCountto 10DrawImaginea CalmPlaceTake aTimeOutPlaywithAnimalsTrySomethingNewUse aStressBallPaintWatchaMovieScreamintoPillowTalk toFriendsDeepBreatheListentoMusicThink ofa HappyMemoryWatchTVExerciseTake aWalkTalk toFamilyPlayCardsCookWrite inaJournalGoOutsideReadDanceCountto 10DrawImaginea CalmPlaceTake aTimeOutPlaywithAnimalsTrySomethingNew

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Paint
  3. Watch a Movie
  4. Scream into Pillow
  5. Talk to Friends
  6. Deep Breathe
  7. Listen to Music
  8. Think of a Happy Memory
  9. Watch TV
  10. Exercise
  11. Take a Walk
  12. Talk to Family
  13. Play Cards
  14. Cook
  15. Write in a Journal
  16. Go Outside
  17. Read
  18. Dance
  19. Count to 10
  20. Draw
  21. Imagine a Calm Place
  22. Take a Time Out
  23. Play with Animals
  24. Try Something New