PlayCardsDanceTrySomethingNewCountto 10Imaginea CalmPlaceCookDeepBreatheDrawWrite inaJournalUse aStressBallTalk toFriendsListentoMusicPaintExerciseGoOutsideScreamintoPillowTake aTimeOutWatchTVPlaywithAnimalsTake aWalkTalk toFamilyWatchaMovieThink ofa HappyMemoryReadPlayCardsDanceTrySomethingNewCountto 10Imaginea CalmPlaceCookDeepBreatheDrawWrite inaJournalUse aStressBallTalk toFriendsListentoMusicPaintExerciseGoOutsideScreamintoPillowTake aTimeOutWatchTVPlaywithAnimalsTake aWalkTalk toFamilyWatchaMovieThink ofa HappyMemoryRead

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Dance
  3. Try Something New
  4. Count to 10
  5. Imagine a Calm Place
  6. Cook
  7. Deep Breathe
  8. Draw
  9. Write in a Journal
  10. Use a Stress Ball
  11. Talk to Friends
  12. Listen to Music
  13. Paint
  14. Exercise
  15. Go Outside
  16. Scream into Pillow
  17. Take a Time Out
  18. Watch TV
  19. Play with Animals
  20. Take a Walk
  21. Talk to Family
  22. Watch a Movie
  23. Think of a Happy Memory
  24. Read