WatchTVReadWrite inaJournalExerciseTake aTimeOutGoOutsidePlayCardsWatchaMovieCountto 10PlaywithAnimalsUse aStressBallThink ofa HappyMemoryScreamintoPillowPaintDeepBreatheTalk toFamilyImaginea CalmPlaceTalk toFriendsTake aWalkDanceTrySomethingNewCookListentoMusicDrawWatchTVReadWrite inaJournalExerciseTake aTimeOutGoOutsidePlayCardsWatchaMovieCountto 10PlaywithAnimalsUse aStressBallThink ofa HappyMemoryScreamintoPillowPaintDeepBreatheTalk toFamilyImaginea CalmPlaceTalk toFriendsTake aWalkDanceTrySomethingNewCookListentoMusicDraw

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Read
  3. Write in a Journal
  4. Exercise
  5. Take a Time Out
  6. Go Outside
  7. Play Cards
  8. Watch a Movie
  9. Count to 10
  10. Play with Animals
  11. Use a Stress Ball
  12. Think of a Happy Memory
  13. Scream into Pillow
  14. Paint
  15. Deep Breathe
  16. Talk to Family
  17. Imagine a Calm Place
  18. Talk to Friends
  19. Take a Walk
  20. Dance
  21. Try Something New
  22. Cook
  23. Listen to Music
  24. Draw