20SHOULDERSHRUGSWALL SIT15SECONDSDANCE INPLACE10SECONDSMONSTERKICKS 12SECONDS5KARATEKICKS10 TOETOUCHESSHAKEYOURARMS15SKIERJUMPSHIGHKNEES12SECONDS15TOELIFTSBUTTERFLY20 SECBALANCEON 1 FOOT10SECONDSLOOKDOWN &UP 5X8LUNGES10 ARMPRESSES8 HALFTURNJUMPS8SQUATS10 ARMPUNCHES15 ARMCIRCLESROLLSHOULDERSMARCHIN PLACE10 TIMES12 NECKCIRCLES HANDSUP 10SECONDSSKIP IN ACIRLCE5 TIMES20SHOULDERSHRUGSWALL SIT15SECONDSDANCE INPLACE10SECONDSMONSTERKICKS 12SECONDS5KARATEKICKS10 TOETOUCHESSHAKEYOURARMS15SKIERJUMPSHIGHKNEES12SECONDS15TOELIFTSBUTTERFLY20 SECBALANCEON 1 FOOT10SECONDSLOOKDOWN &UP 5X8LUNGES10 ARMPRESSES8 HALFTURNJUMPS8SQUATS10 ARMPUNCHES15 ARMCIRCLESROLLSHOULDERSMARCHIN PLACE10 TIMES12 NECKCIRCLES HANDSUP 10SECONDSSKIP IN ACIRLCE5 TIMES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
O
7
N
8
B
9
G
10
N
11
G
12
G
13
O
14
O
15
I
16
I
17
I
18
B
19
B
20
G
21
I
22
G
23
B
24
N
  1. N-20 SHOULDER SHRUGS
  2. O-WALL SIT 15 SECONDS
  3. I-DANCE IN PLACE 10 SECONDS
  4. B-MONSTER KICKS 12 SECONDS
  5. O-5 KARATE KICKS
  6. O-10 TOE TOUCHES
  7. N-SHAKE YOUR ARMS
  8. B-15 SKIER JUMPS
  9. G-HIGH KNEES 12 SECONDS
  10. N-15 TOE LIFTS
  11. G-BUTTERFLY 20 SEC
  12. G-BALANCE ON 1 FOOT 10 SECONDS
  13. O-LOOK DOWN & UP 5X
  14. O-8 LUNGES
  15. I-10 ARM PRESSES
  16. I-8 HALF TURN JUMPS
  17. I-8 SQUATS
  18. B-10 ARM PUNCHES
  19. B-15 ARM CIRCLES
  20. G-ROLL SHOULDERS
  21. I-MARCH IN PLACE 10 TIMES
  22. G-12 NECK CIRCLES
  23. B- HANDS UP 10 SECONDS
  24. N- SKIP IN A CIRLCE 5 TIMES