8LUNGESLOOKDOWN &UP 5XMARCHIN PLACE10 TIMES10 ARMPUNCHES15SKIERJUMPS5KARATEKICKSSKIP IN ACIRLCE5 TIMESBUTTERFLY20 SEC10 TOETOUCHES8SQUATS HANDSUP 10SECONDS15TOELIFTS8 HALFTURNJUMPSROLLSHOULDERSSHAKEYOURARMSMONSTERKICKS 12SECONDS20SHOULDERSHRUGS12 NECKCIRCLES10 ARMPRESSES15 ARMCIRCLESDANCE INPLACE10SECONDSHIGHKNEES12SECONDSBALANCEON 1 FOOT10SECONDSWALL SIT15SECONDS8LUNGESLOOKDOWN &UP 5XMARCHIN PLACE10 TIMES10 ARMPUNCHES15SKIERJUMPS5KARATEKICKSSKIP IN ACIRLCE5 TIMESBUTTERFLY20 SEC10 TOETOUCHES8SQUATS HANDSUP 10SECONDS15TOELIFTS8 HALFTURNJUMPSROLLSHOULDERSSHAKEYOURARMSMONSTERKICKS 12SECONDS20SHOULDERSHRUGS12 NECKCIRCLES10 ARMPRESSES15 ARMCIRCLESDANCE INPLACE10SECONDSHIGHKNEES12SECONDSBALANCEON 1 FOOT10SECONDSWALL SIT15SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
B
6
O
7
N
8
G
9
O
10
I
11
B
12
N
13
I
14
G
15
N
16
B
17
N
18
G
19
I
20
B
21
I
22
G
23
G
24
O
  1. O-8 LUNGES
  2. O-LOOK DOWN & UP 5X
  3. I-MARCH IN PLACE 10 TIMES
  4. B-10 ARM PUNCHES
  5. B-15 SKIER JUMPS
  6. O-5 KARATE KICKS
  7. N- SKIP IN A CIRLCE 5 TIMES
  8. G-BUTTERFLY 20 SEC
  9. O-10 TOE TOUCHES
  10. I-8 SQUATS
  11. B- HANDS UP 10 SECONDS
  12. N-15 TOE LIFTS
  13. I-8 HALF TURN JUMPS
  14. G-ROLL SHOULDERS
  15. N-SHAKE YOUR ARMS
  16. B-MONSTER KICKS 12 SECONDS
  17. N-20 SHOULDER SHRUGS
  18. G-12 NECK CIRCLES
  19. I-10 ARM PRESSES
  20. B-15 ARM CIRCLES
  21. I-DANCE IN PLACE 10 SECONDS
  22. G-HIGH KNEES 12 SECONDS
  23. G-BALANCE ON 1 FOOT 10 SECONDS
  24. O-WALL SIT 15 SECONDS