12 NECKCIRCLESSKIP IN ACIRLCE5 TIMESSHAKEYOURARMS15SKIERJUMPSMONSTERKICKS 12SECONDSWALL SIT15SECONDS10 TOETOUCHESHIGHKNEES12SECONDS HANDSUP 10SECONDS8LUNGES10 ARMPUNCHES8SQUATS15TOELIFTS20SHOULDERSHRUGSDANCE INPLACE10SECONDSROLLSHOULDERSBALANCEON 1 FOOT10SECONDS10 ARMPRESSESMARCHIN PLACE10 TIMES5KARATEKICKS15 ARMCIRCLES8 HALFTURNJUMPSBUTTERFLY20 SECLOOKDOWN &UP 5X12 NECKCIRCLESSKIP IN ACIRLCE5 TIMESSHAKEYOURARMS15SKIERJUMPSMONSTERKICKS 12SECONDSWALL SIT15SECONDS10 TOETOUCHESHIGHKNEES12SECONDS HANDSUP 10SECONDS8LUNGES10 ARMPUNCHES8SQUATS15TOELIFTS20SHOULDERSHRUGSDANCE INPLACE10SECONDSROLLSHOULDERSBALANCEON 1 FOOT10SECONDS10 ARMPRESSESMARCHIN PLACE10 TIMES5KARATEKICKS15 ARMCIRCLES8 HALFTURNJUMPSBUTTERFLY20 SECLOOKDOWN &UP 5X

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
B
6
O
7
O
8
G
9
B
10
O
11
B
12
I
13
N
14
N
15
I
16
G
17
G
18
I
19
I
20
O
21
B
22
I
23
G
24
O
  1. G-12 NECK CIRCLES
  2. N- SKIP IN A CIRLCE 5 TIMES
  3. N-SHAKE YOUR ARMS
  4. B-15 SKIER JUMPS
  5. B-MONSTER KICKS 12 SECONDS
  6. O-WALL SIT 15 SECONDS
  7. O-10 TOE TOUCHES
  8. G-HIGH KNEES 12 SECONDS
  9. B- HANDS UP 10 SECONDS
  10. O-8 LUNGES
  11. B-10 ARM PUNCHES
  12. I-8 SQUATS
  13. N-15 TOE LIFTS
  14. N-20 SHOULDER SHRUGS
  15. I-DANCE IN PLACE 10 SECONDS
  16. G-ROLL SHOULDERS
  17. G-BALANCE ON 1 FOOT 10 SECONDS
  18. I-10 ARM PRESSES
  19. I-MARCH IN PLACE 10 TIMES
  20. O-5 KARATE KICKS
  21. B-15 ARM CIRCLES
  22. I-8 HALF TURN JUMPS
  23. G-BUTTERFLY 20 SEC
  24. O-LOOK DOWN & UP 5X