HANDSUP 10SECONDS5KARATEKICKS20SHOULDERSHRUGS15TOELIFTS15 ARMCIRCLESSKIP IN ACIRLCE5 TIMESMARCHIN PLACE10 TIMES8 HALFTURNJUMPS8LUNGESROLLSHOULDERSBALANCEON 1 FOOT10SECONDSMONSTERKICKS 12SECONDS12 NECKCIRCLESBUTTERFLY20 SEC15SKIERJUMPS10 TOETOUCHESWALL SIT15SECONDSDANCE INPLACE10SECONDS8SQUATS10 ARMPUNCHESLOOKDOWN &UP 5XHIGHKNEES12SECONDS10 ARMPRESSESSHAKEYOURARMS HANDSUP 10SECONDS5KARATEKICKS20SHOULDERSHRUGS15TOELIFTS15 ARMCIRCLESSKIP IN ACIRLCE5 TIMESMARCHIN PLACE10 TIMES8 HALFTURNJUMPS8LUNGESROLLSHOULDERSBALANCEON 1 FOOT10SECONDSMONSTERKICKS 12SECONDS12 NECKCIRCLESBUTTERFLY20 SEC15SKIERJUMPS10 TOETOUCHESWALL SIT15SECONDSDANCE INPLACE10SECONDS8SQUATS10 ARMPUNCHESLOOKDOWN &UP 5XHIGHKNEES12SECONDS10 ARMPRESSESSHAKEYOURARMS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
B
6
N
7
I
8
I
9
O
10
G
11
G
12
B
13
G
14
G
15
B
16
O
17
O
18
I
19
I
20
B
21
O
22
G
23
I
24
N
  1. B- HANDS UP 10 SECONDS
  2. O-5 KARATE KICKS
  3. N-20 SHOULDER SHRUGS
  4. N-15 TOE LIFTS
  5. B-15 ARM CIRCLES
  6. N- SKIP IN A CIRLCE 5 TIMES
  7. I-MARCH IN PLACE 10 TIMES
  8. I-8 HALF TURN JUMPS
  9. O-8 LUNGES
  10. G-ROLL SHOULDERS
  11. G-BALANCE ON 1 FOOT 10 SECONDS
  12. B-MONSTER KICKS 12 SECONDS
  13. G-12 NECK CIRCLES
  14. G-BUTTERFLY 20 SEC
  15. B-15 SKIER JUMPS
  16. O-10 TOE TOUCHES
  17. O-WALL SIT 15 SECONDS
  18. I-DANCE IN PLACE 10 SECONDS
  19. I-8 SQUATS
  20. B-10 ARM PUNCHES
  21. O-LOOK DOWN & UP 5X
  22. G-HIGH KNEES 12 SECONDS
  23. I-10 ARM PRESSES
  24. N-SHAKE YOUR ARMS