ROLLSHOULDERS5KARATEKICKS8SQUATS12 NECKCIRCLESSHAKEYOURARMS10 TOETOUCHES8LUNGES20SHOULDERSHRUGSMONSTERKICKS 12SECONDSLOOKDOWN &UP 5XBALANCEON 1 FOOT10SECONDS15SKIERJUMPSHIGHKNEES12SECONDSMARCHIN PLACE10 TIMES8 HALFTURNJUMPS10 ARMPRESSESBUTTERFLY20 SECDANCE INPLACE10SECONDS10 ARMPUNCHES15 ARMCIRCLES HANDSUP 10SECONDS15TOELIFTSSKIP IN ACIRLCE5 TIMESWALL SIT15SECONDSROLLSHOULDERS5KARATEKICKS8SQUATS12 NECKCIRCLESSHAKEYOURARMS10 TOETOUCHES8LUNGES20SHOULDERSHRUGSMONSTERKICKS 12SECONDSLOOKDOWN &UP 5XBALANCEON 1 FOOT10SECONDS15SKIERJUMPSHIGHKNEES12SECONDSMARCHIN PLACE10 TIMES8 HALFTURNJUMPS10 ARMPRESSESBUTTERFLY20 SECDANCE INPLACE10SECONDS10 ARMPUNCHES15 ARMCIRCLES HANDSUP 10SECONDS15TOELIFTSSKIP IN ACIRLCE5 TIMESWALL SIT15SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
O
7
O
8
N
9
B
10
O
11
G
12
B
13
G
14
I
15
I
16
I
17
G
18
I
19
B
20
B
21
B
22
N
23
N
24
O
  1. G-ROLL SHOULDERS
  2. O-5 KARATE KICKS
  3. I-8 SQUATS
  4. G-12 NECK CIRCLES
  5. N-SHAKE YOUR ARMS
  6. O-10 TOE TOUCHES
  7. O-8 LUNGES
  8. N-20 SHOULDER SHRUGS
  9. B-MONSTER KICKS 12 SECONDS
  10. O-LOOK DOWN & UP 5X
  11. G-BALANCE ON 1 FOOT 10 SECONDS
  12. B-15 SKIER JUMPS
  13. G-HIGH KNEES 12 SECONDS
  14. I-MARCH IN PLACE 10 TIMES
  15. I-8 HALF TURN JUMPS
  16. I-10 ARM PRESSES
  17. G-BUTTERFLY 20 SEC
  18. I-DANCE IN PLACE 10 SECONDS
  19. B-10 ARM PUNCHES
  20. B-15 ARM CIRCLES
  21. B- HANDS UP 10 SECONDS
  22. N-15 TOE LIFTS
  23. N- SKIP IN A CIRLCE 5 TIMES
  24. O-WALL SIT 15 SECONDS