12 NECK CIRCLES SKIP IN A CIRLCE 5 TIMES SHAKE YOUR ARMS 15 SKIER JUMPS MONSTER KICKS 12 SECONDS WALL SIT 15 SECONDS 10 TOE TOUCHES HIGH KNEES 12 SECONDS HANDS UP 10 SECONDS 8 LUNGES 10 ARM PUNCHES 8 SQUATS 15 TOE LIFTS 20 SHOULDER SHRUGS DANCE IN PLACE 10 SECONDS ROLL SHOULDERS BALANCE ON 1 FOOT 10 SECONDS 10 ARM PRESSES MARCH IN PLACE 10 TIMES 5 KARATE KICKS 15 ARM CIRCLES 8 HALF TURN JUMPS BUTTERFLY 20 SEC LOOK DOWN & UP 5X 12 NECK CIRCLES SKIP IN A CIRLCE 5 TIMES SHAKE YOUR ARMS 15 SKIER JUMPS MONSTER KICKS 12 SECONDS WALL SIT 15 SECONDS 10 TOE TOUCHES HIGH KNEES 12 SECONDS HANDS UP 10 SECONDS 8 LUNGES 10 ARM PUNCHES 8 SQUATS 15 TOE LIFTS 20 SHOULDER SHRUGS DANCE IN PLACE 10 SECONDS ROLL SHOULDERS BALANCE ON 1 FOOT 10 SECONDS 10 ARM PRESSES MARCH IN PLACE 10 TIMES 5 KARATE KICKS 15 ARM CIRCLES 8 HALF TURN JUMPS BUTTERFLY 20 SEC LOOK DOWN & UP 5X
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-12 NECK CIRCLES
N- SKIP IN A
CIRLCE 5 TIMES
N-SHAKE YOUR ARMS
B-15 SKIER JUMPS
B-MONSTER
KICKS 12 SECONDS
O-WALL SIT 15 SECONDS
O-10 TOE TOUCHES
G-HIGH KNEES
12 SECONDS
B-
HANDS UP 10 SECONDS
O-8 LUNGES
B-10 ARM PUNCHES
I-8
SQUATS
N-15 TOE LIFTS
N-20
SHOULDER SHRUGS
I-DANCE IN PLACE
10 SECONDS
G-ROLL
SHOULDERS
G-BALANCE ON 1 FOOT
10 SECONDS
I-10 ARM PRESSES
I-MARCH IN PLACE
10 TIMES
O-5 KARATE KICKS
B-15 ARM CIRCLES
I-8 HALF TURN JUMPS
G-BUTTERFLY
20 SEC
O-LOOK DOWN & UP 5X