WALL SIT15SECONDS10 ARMPUNCHES20SHOULDERSHRUGS10 TOETOUCHESLOOKDOWN &UP 5X HANDSUP 10SECONDSBALANCEON 1 FOOT10SECONDSHIGHKNEES12SECONDS5KARATEKICKS8LUNGESSHAKEYOURARMS15 ARMCIRCLES15SKIERJUMPS15TOELIFTSSKIP IN ACIRLCE5 TIMES8SQUATSROLLSHOULDERS10 ARMPRESSESMONSTERKICKS 12SECONDS12 NECKCIRCLESDANCE INPLACE10SECONDS8 HALFTURNJUMPSMARCHIN PLACE10 TIMESBUTTERFLY20 SECWALL SIT15SECONDS10 ARMPUNCHES20SHOULDERSHRUGS10 TOETOUCHESLOOKDOWN &UP 5X HANDSUP 10SECONDSBALANCEON 1 FOOT10SECONDSHIGHKNEES12SECONDS5KARATEKICKS8LUNGESSHAKEYOURARMS15 ARMCIRCLES15SKIERJUMPS15TOELIFTSSKIP IN ACIRLCE5 TIMES8SQUATSROLLSHOULDERS10 ARMPRESSESMONSTERKICKS 12SECONDS12 NECKCIRCLESDANCE INPLACE10SECONDS8 HALFTURNJUMPSMARCHIN PLACE10 TIMESBUTTERFLY20 SEC

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
O
6
B
7
G
8
G
9
O
10
O
11
N
12
B
13
B
14
N
15
N
16
I
17
G
18
I
19
B
20
G
21
I
22
I
23
I
24
G
  1. O-WALL SIT 15 SECONDS
  2. B-10 ARM PUNCHES
  3. N-20 SHOULDER SHRUGS
  4. O-10 TOE TOUCHES
  5. O-LOOK DOWN & UP 5X
  6. B- HANDS UP 10 SECONDS
  7. G-BALANCE ON 1 FOOT 10 SECONDS
  8. G-HIGH KNEES 12 SECONDS
  9. O-5 KARATE KICKS
  10. O-8 LUNGES
  11. N-SHAKE YOUR ARMS
  12. B-15 ARM CIRCLES
  13. B-15 SKIER JUMPS
  14. N-15 TOE LIFTS
  15. N- SKIP IN A CIRLCE 5 TIMES
  16. I-8 SQUATS
  17. G-ROLL SHOULDERS
  18. I-10 ARM PRESSES
  19. B-MONSTER KICKS 12 SECONDS
  20. G-12 NECK CIRCLES
  21. I-DANCE IN PLACE 10 SECONDS
  22. I-8 HALF TURN JUMPS
  23. I-MARCH IN PLACE 10 TIMES
  24. G-BUTTERFLY 20 SEC