10 TOETOUCHES5KARATEKICKSSHAKEYOURARMSSKIP IN ACIRLCE5 TIMES8 HALFTURNJUMPSWALL SIT15SECONDSMARCHIN PLACE10 TIMESBALANCEON 1 FOOT10SECONDS15TOELIFTS12 NECKCIRCLES8LUNGES HANDSUP 10SECONDS15 ARMCIRCLES15SKIERJUMPSHIGHKNEES12SECONDSLOOKDOWN &UP 5X8SQUATSMONSTERKICKS 12SECONDS20SHOULDERSHRUGSBUTTERFLY20 SEC10 ARMPRESSES10 ARMPUNCHESDANCE INPLACE10SECONDSROLLSHOULDERS10 TOETOUCHES5KARATEKICKSSHAKEYOURARMSSKIP IN ACIRLCE5 TIMES8 HALFTURNJUMPSWALL SIT15SECONDSMARCHIN PLACE10 TIMESBALANCEON 1 FOOT10SECONDS15TOELIFTS12 NECKCIRCLES8LUNGES HANDSUP 10SECONDS15 ARMCIRCLES15SKIERJUMPSHIGHKNEES12SECONDSLOOKDOWN &UP 5X8SQUATSMONSTERKICKS 12SECONDS20SHOULDERSHRUGSBUTTERFLY20 SEC10 ARMPRESSES10 ARMPUNCHESDANCE INPLACE10SECONDSROLLSHOULDERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
I
6
O
7
I
8
G
9
N
10
G
11
O
12
B
13
B
14
B
15
G
16
O
17
I
18
B
19
N
20
G
21
I
22
B
23
I
24
G
  1. O-10 TOE TOUCHES
  2. O-5 KARATE KICKS
  3. N-SHAKE YOUR ARMS
  4. N- SKIP IN A CIRLCE 5 TIMES
  5. I-8 HALF TURN JUMPS
  6. O-WALL SIT 15 SECONDS
  7. I-MARCH IN PLACE 10 TIMES
  8. G-BALANCE ON 1 FOOT 10 SECONDS
  9. N-15 TOE LIFTS
  10. G-12 NECK CIRCLES
  11. O-8 LUNGES
  12. B- HANDS UP 10 SECONDS
  13. B-15 ARM CIRCLES
  14. B-15 SKIER JUMPS
  15. G-HIGH KNEES 12 SECONDS
  16. O-LOOK DOWN & UP 5X
  17. I-8 SQUATS
  18. B-MONSTER KICKS 12 SECONDS
  19. N-20 SHOULDER SHRUGS
  20. G-BUTTERFLY 20 SEC
  21. I-10 ARM PRESSES
  22. B-10 ARM PUNCHES
  23. I-DANCE IN PLACE 10 SECONDS
  24. G-ROLL SHOULDERS