SKIP IN ACIRLCE5 TIMES20SHOULDERSHRUGS8SQUATS8LUNGES8 HALFTURNJUMPS HANDSUP 10SECONDS10 ARMPRESSES10 ARMPUNCHESMARCHIN PLACE10 TIMESLOOKDOWN &UP 5X15SKIERJUMPSWALL SIT15SECONDS12 NECKCIRCLESHIGHKNEES12SECONDSDANCE INPLACE10SECONDSMONSTERKICKS 12SECONDSSHAKEYOURARMS10 TOETOUCHES5KARATEKICKSBUTTERFLY20 SEC15 ARMCIRCLES15TOELIFTSBALANCEON 1 FOOT10SECONDSROLLSHOULDERSSKIP IN ACIRLCE5 TIMES20SHOULDERSHRUGS8SQUATS8LUNGES8 HALFTURNJUMPS HANDSUP 10SECONDS10 ARMPRESSES10 ARMPUNCHESMARCHIN PLACE10 TIMESLOOKDOWN &UP 5X15SKIERJUMPSWALL SIT15SECONDS12 NECKCIRCLESHIGHKNEES12SECONDSDANCE INPLACE10SECONDSMONSTERKICKS 12SECONDSSHAKEYOURARMS10 TOETOUCHES5KARATEKICKSBUTTERFLY20 SEC15 ARMCIRCLES15TOELIFTSBALANCEON 1 FOOT10SECONDSROLLSHOULDERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
I
6
B
7
I
8
B
9
I
10
O
11
B
12
O
13
G
14
G
15
I
16
B
17
N
18
O
19
O
20
G
21
B
22
N
23
G
24
G
  1. N- SKIP IN A CIRLCE 5 TIMES
  2. N-20 SHOULDER SHRUGS
  3. I-8 SQUATS
  4. O-8 LUNGES
  5. I-8 HALF TURN JUMPS
  6. B- HANDS UP 10 SECONDS
  7. I-10 ARM PRESSES
  8. B-10 ARM PUNCHES
  9. I-MARCH IN PLACE 10 TIMES
  10. O-LOOK DOWN & UP 5X
  11. B-15 SKIER JUMPS
  12. O-WALL SIT 15 SECONDS
  13. G-12 NECK CIRCLES
  14. G-HIGH KNEES 12 SECONDS
  15. I-DANCE IN PLACE 10 SECONDS
  16. B-MONSTER KICKS 12 SECONDS
  17. N-SHAKE YOUR ARMS
  18. O-10 TOE TOUCHES
  19. O-5 KARATE KICKS
  20. G-BUTTERFLY 20 SEC
  21. B-15 ARM CIRCLES
  22. N-15 TOE LIFTS
  23. G-BALANCE ON 1 FOOT 10 SECONDS
  24. G-ROLL SHOULDERS