BALANCEON 1 FOOT10SECONDS12 NECKCIRCLES15 ARMCIRCLESMARCHIN PLACE10 TIMESWALL SIT15SECONDSMONSTERKICKS 12SECONDSBUTTERFLY20 SEC8LUNGES5KARATEKICKSSKIP IN ACIRLCE5 TIMES10 TOETOUCHES8SQUATS20SHOULDERSHRUGSDANCE INPLACE10SECONDS HANDSUP 10SECONDSLOOKDOWN &UP 5XHIGHKNEES12SECONDS10 ARMPUNCHESROLLSHOULDERS10 ARMPRESSES15TOELIFTSSHAKEYOURARMS8 HALFTURNJUMPS15SKIERJUMPSBALANCEON 1 FOOT10SECONDS12 NECKCIRCLES15 ARMCIRCLESMARCHIN PLACE10 TIMESWALL SIT15SECONDSMONSTERKICKS 12SECONDSBUTTERFLY20 SEC8LUNGES5KARATEKICKSSKIP IN ACIRLCE5 TIMES10 TOETOUCHES8SQUATS20SHOULDERSHRUGSDANCE INPLACE10SECONDS HANDSUP 10SECONDSLOOKDOWN &UP 5XHIGHKNEES12SECONDS10 ARMPUNCHESROLLSHOULDERS10 ARMPRESSES15TOELIFTSSHAKEYOURARMS8 HALFTURNJUMPS15SKIERJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
B
7
G
8
O
9
O
10
N
11
O
12
I
13
N
14
I
15
B
16
O
17
G
18
B
19
G
20
I
21
N
22
N
23
I
24
B
  1. G-BALANCE ON 1 FOOT 10 SECONDS
  2. G-12 NECK CIRCLES
  3. B-15 ARM CIRCLES
  4. I-MARCH IN PLACE 10 TIMES
  5. O-WALL SIT 15 SECONDS
  6. B-MONSTER KICKS 12 SECONDS
  7. G-BUTTERFLY 20 SEC
  8. O-8 LUNGES
  9. O-5 KARATE KICKS
  10. N- SKIP IN A CIRLCE 5 TIMES
  11. O-10 TOE TOUCHES
  12. I-8 SQUATS
  13. N-20 SHOULDER SHRUGS
  14. I-DANCE IN PLACE 10 SECONDS
  15. B- HANDS UP 10 SECONDS
  16. O-LOOK DOWN & UP 5X
  17. G-HIGH KNEES 12 SECONDS
  18. B-10 ARM PUNCHES
  19. G-ROLL SHOULDERS
  20. I-10 ARM PRESSES
  21. N-15 TOE LIFTS
  22. N-SHAKE YOUR ARMS
  23. I-8 HALF TURN JUMPS
  24. B-15 SKIER JUMPS