8LUNGESBALANCEON 1 FOOT10SECONDS15TOELIFTSHIGHKNEES12SECONDS HANDSUP 10SECONDS15 ARMCIRCLES5KARATEKICKSLOOKDOWN &UP 5X10 ARMPRESSESROLLSHOULDERSSHAKEYOURARMSWALL SIT15SECONDSMARCHIN PLACE10 TIMES8SQUATS8 HALFTURNJUMPSSKIP IN ACIRLCE5 TIMES12 NECKCIRCLES10 TOETOUCHES10 ARMPUNCHESBUTTERFLY20 SEC20SHOULDERSHRUGSDANCE INPLACE10SECONDSMONSTERKICKS 12SECONDS15SKIERJUMPS8LUNGESBALANCEON 1 FOOT10SECONDS15TOELIFTSHIGHKNEES12SECONDS HANDSUP 10SECONDS15 ARMCIRCLES5KARATEKICKSLOOKDOWN &UP 5X10 ARMPRESSESROLLSHOULDERSSHAKEYOURARMSWALL SIT15SECONDSMARCHIN PLACE10 TIMES8SQUATS8 HALFTURNJUMPSSKIP IN ACIRLCE5 TIMES12 NECKCIRCLES10 TOETOUCHES10 ARMPUNCHESBUTTERFLY20 SEC20SHOULDERSHRUGSDANCE INPLACE10SECONDSMONSTERKICKS 12SECONDS15SKIERJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
B
6
B
7
O
8
O
9
I
10
G
11
N
12
O
13
I
14
I
15
I
16
N
17
G
18
O
19
B
20
G
21
N
22
I
23
B
24
B
  1. O-8 LUNGES
  2. G-BALANCE ON 1 FOOT 10 SECONDS
  3. N-15 TOE LIFTS
  4. G-HIGH KNEES 12 SECONDS
  5. B- HANDS UP 10 SECONDS
  6. B-15 ARM CIRCLES
  7. O-5 KARATE KICKS
  8. O-LOOK DOWN & UP 5X
  9. I-10 ARM PRESSES
  10. G-ROLL SHOULDERS
  11. N-SHAKE YOUR ARMS
  12. O-WALL SIT 15 SECONDS
  13. I-MARCH IN PLACE 10 TIMES
  14. I-8 SQUATS
  15. I-8 HALF TURN JUMPS
  16. N- SKIP IN A CIRLCE 5 TIMES
  17. G-12 NECK CIRCLES
  18. O-10 TOE TOUCHES
  19. B-10 ARM PUNCHES
  20. G-BUTTERFLY 20 SEC
  21. N-20 SHOULDER SHRUGS
  22. I-DANCE IN PLACE 10 SECONDS
  23. B-MONSTER KICKS 12 SECONDS
  24. B-15 SKIER JUMPS