HANDSUP 10SECONDSMARCHIN PLACE10 TIMES10 TOETOUCHES10 ARMPRESSESWALL SIT15SECONDSHIGHKNEES12SECONDSLOOKDOWN &UP 5XROLLSHOULDERS8LUNGES8 HALFTURNJUMPSSKIP IN ACIRLCE5 TIMESBUTTERFLY20 SEC20SHOULDERSHRUGS8SQUATS15TOELIFTSSHAKEYOURARMS15 ARMCIRCLES15SKIERJUMPSMONSTERKICKS 12SECONDS12 NECKCIRCLESBALANCEON 1 FOOT10SECONDS5KARATEKICKSDANCE INPLACE10SECONDS10 ARMPUNCHES HANDSUP 10SECONDSMARCHIN PLACE10 TIMES10 TOETOUCHES10 ARMPRESSESWALL SIT15SECONDSHIGHKNEES12SECONDSLOOKDOWN &UP 5XROLLSHOULDERS8LUNGES8 HALFTURNJUMPSSKIP IN ACIRLCE5 TIMESBUTTERFLY20 SEC20SHOULDERSHRUGS8SQUATS15TOELIFTSSHAKEYOURARMS15 ARMCIRCLES15SKIERJUMPSMONSTERKICKS 12SECONDS12 NECKCIRCLESBALANCEON 1 FOOT10SECONDS5KARATEKICKSDANCE INPLACE10SECONDS10 ARMPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
O
6
G
7
O
8
G
9
O
10
I
11
N
12
G
13
N
14
I
15
N
16
N
17
B
18
B
19
B
20
G
21
G
22
O
23
I
24
B
  1. B- HANDS UP 10 SECONDS
  2. I-MARCH IN PLACE 10 TIMES
  3. O-10 TOE TOUCHES
  4. I-10 ARM PRESSES
  5. O-WALL SIT 15 SECONDS
  6. G-HIGH KNEES 12 SECONDS
  7. O-LOOK DOWN & UP 5X
  8. G-ROLL SHOULDERS
  9. O-8 LUNGES
  10. I-8 HALF TURN JUMPS
  11. N- SKIP IN A CIRLCE 5 TIMES
  12. G-BUTTERFLY 20 SEC
  13. N-20 SHOULDER SHRUGS
  14. I-8 SQUATS
  15. N-15 TOE LIFTS
  16. N-SHAKE YOUR ARMS
  17. B-15 ARM CIRCLES
  18. B-15 SKIER JUMPS
  19. B-MONSTER KICKS 12 SECONDS
  20. G-12 NECK CIRCLES
  21. G-BALANCE ON 1 FOOT 10 SECONDS
  22. O-5 KARATE KICKS
  23. I-DANCE IN PLACE 10 SECONDS
  24. B-10 ARM PUNCHES