15SKIERJUMPSMONSTERKICKS 12SECONDS8SQUATS8 HALFTURNJUMPSBUTTERFLY20 SECBALANCEON 1 FOOT10SECONDSMARCHIN PLACE10 TIMESLOOKDOWN &UP 5XWALL SIT15SECONDSROLLSHOULDERS8LUNGES10 ARMPUNCHES15 ARMCIRCLES HANDSUP 10SECONDS15TOELIFTSHIGHKNEES12SECONDS5KARATEKICKSDANCE INPLACE10SECONDS10 TOETOUCHESSHAKEYOURARMS10 ARMPRESSES12 NECKCIRCLES20SHOULDERSHRUGSSKIP IN ACIRLCE5 TIMES15SKIERJUMPSMONSTERKICKS 12SECONDS8SQUATS8 HALFTURNJUMPSBUTTERFLY20 SECBALANCEON 1 FOOT10SECONDSMARCHIN PLACE10 TIMESLOOKDOWN &UP 5XWALL SIT15SECONDSROLLSHOULDERS8LUNGES10 ARMPUNCHES15 ARMCIRCLES HANDSUP 10SECONDS15TOELIFTSHIGHKNEES12SECONDS5KARATEKICKSDANCE INPLACE10SECONDS10 TOETOUCHESSHAKEYOURARMS10 ARMPRESSES12 NECKCIRCLES20SHOULDERSHRUGSSKIP IN ACIRLCE5 TIMES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
G
7
I
8
O
9
O
10
G
11
O
12
B
13
B
14
B
15
N
16
G
17
O
18
I
19
O
20
N
21
I
22
G
23
N
24
N
  1. B-15 SKIER JUMPS
  2. B-MONSTER KICKS 12 SECONDS
  3. I-8 SQUATS
  4. I-8 HALF TURN JUMPS
  5. G-BUTTERFLY 20 SEC
  6. G-BALANCE ON 1 FOOT 10 SECONDS
  7. I-MARCH IN PLACE 10 TIMES
  8. O-LOOK DOWN & UP 5X
  9. O-WALL SIT 15 SECONDS
  10. G-ROLL SHOULDERS
  11. O-8 LUNGES
  12. B-10 ARM PUNCHES
  13. B-15 ARM CIRCLES
  14. B- HANDS UP 10 SECONDS
  15. N-15 TOE LIFTS
  16. G-HIGH KNEES 12 SECONDS
  17. O-5 KARATE KICKS
  18. I-DANCE IN PLACE 10 SECONDS
  19. O-10 TOE TOUCHES
  20. N-SHAKE YOUR ARMS
  21. I-10 ARM PRESSES
  22. G-12 NECK CIRCLES
  23. N-20 SHOULDER SHRUGS
  24. N- SKIP IN A CIRLCE 5 TIMES