MARCHIN PLACE10 TIMES10 ARMPUNCHESHIGHKNEES12SECONDSSKIP IN ACIRLCE5 TIMES5KARATEKICKS10 ARMPRESSESBUTTERFLY20 SEC HANDSUP 10SECONDS8LUNGESROLLSHOULDERS10 TOETOUCHESWALL SIT15SECONDS15TOELIFTSSHAKEYOURARMS20SHOULDERSHRUGSBALANCEON 1 FOOT10SECONDS8SQUATSDANCE INPLACE10SECONDS12 NECKCIRCLES15SKIERJUMPS8 HALFTURNJUMPS15 ARMCIRCLESMONSTERKICKS 12SECONDSLOOKDOWN &UP 5XMARCHIN PLACE10 TIMES10 ARMPUNCHESHIGHKNEES12SECONDSSKIP IN ACIRLCE5 TIMES5KARATEKICKS10 ARMPRESSESBUTTERFLY20 SEC HANDSUP 10SECONDS8LUNGESROLLSHOULDERS10 TOETOUCHESWALL SIT15SECONDS15TOELIFTSSHAKEYOURARMS20SHOULDERSHRUGSBALANCEON 1 FOOT10SECONDS8SQUATSDANCE INPLACE10SECONDS12 NECKCIRCLES15SKIERJUMPS8 HALFTURNJUMPS15 ARMCIRCLESMONSTERKICKS 12SECONDSLOOKDOWN &UP 5X

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
O
6
I
7
G
8
B
9
O
10
G
11
O
12
O
13
N
14
N
15
N
16
G
17
I
18
I
19
G
20
B
21
I
22
B
23
B
24
O
  1. I-MARCH IN PLACE 10 TIMES
  2. B-10 ARM PUNCHES
  3. G-HIGH KNEES 12 SECONDS
  4. N- SKIP IN A CIRLCE 5 TIMES
  5. O-5 KARATE KICKS
  6. I-10 ARM PRESSES
  7. G-BUTTERFLY 20 SEC
  8. B- HANDS UP 10 SECONDS
  9. O-8 LUNGES
  10. G-ROLL SHOULDERS
  11. O-10 TOE TOUCHES
  12. O-WALL SIT 15 SECONDS
  13. N-15 TOE LIFTS
  14. N-SHAKE YOUR ARMS
  15. N-20 SHOULDER SHRUGS
  16. G-BALANCE ON 1 FOOT 10 SECONDS
  17. I-8 SQUATS
  18. I-DANCE IN PLACE 10 SECONDS
  19. G-12 NECK CIRCLES
  20. B-15 SKIER JUMPS
  21. I-8 HALF TURN JUMPS
  22. B-15 ARM CIRCLES
  23. B-MONSTER KICKS 12 SECONDS
  24. O-LOOK DOWN & UP 5X