LOOKDOWN &UP 5X15SKIERJUMPS10 TOETOUCHESMONSTERKICKS 12SECONDSSHAKEYOURARMSDANCE INPLACE10SECONDSHIGHKNEES12SECONDS10 ARMPRESSES15TOELIFTSMARCHIN PLACE10 TIMESBALANCEON 1 FOOT10SECONDS8SQUATS8LUNGES20SHOULDERSHRUGS10 ARMPUNCHES15 ARMCIRCLES5KARATEKICKSBUTTERFLY20 SEC12 NECKCIRCLESSKIP IN ACIRLCE5 TIMES HANDSUP 10SECONDSWALL SIT15SECONDSROLLSHOULDERS8 HALFTURNJUMPSLOOKDOWN &UP 5X15SKIERJUMPS10 TOETOUCHESMONSTERKICKS 12SECONDSSHAKEYOURARMSDANCE INPLACE10SECONDSHIGHKNEES12SECONDS10 ARMPRESSES15TOELIFTSMARCHIN PLACE10 TIMESBALANCEON 1 FOOT10SECONDS8SQUATS8LUNGES20SHOULDERSHRUGS10 ARMPUNCHES15 ARMCIRCLES5KARATEKICKSBUTTERFLY20 SEC12 NECKCIRCLESSKIP IN ACIRLCE5 TIMES HANDSUP 10SECONDSWALL SIT15SECONDSROLLSHOULDERS8 HALFTURNJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
N
6
I
7
G
8
I
9
N
10
I
11
G
12
I
13
O
14
N
15
B
16
B
17
O
18
G
19
G
20
N
21
B
22
O
23
G
24
I
  1. O-LOOK DOWN & UP 5X
  2. B-15 SKIER JUMPS
  3. O-10 TOE TOUCHES
  4. B-MONSTER KICKS 12 SECONDS
  5. N-SHAKE YOUR ARMS
  6. I-DANCE IN PLACE 10 SECONDS
  7. G-HIGH KNEES 12 SECONDS
  8. I-10 ARM PRESSES
  9. N-15 TOE LIFTS
  10. I-MARCH IN PLACE 10 TIMES
  11. G-BALANCE ON 1 FOOT 10 SECONDS
  12. I-8 SQUATS
  13. O-8 LUNGES
  14. N-20 SHOULDER SHRUGS
  15. B-10 ARM PUNCHES
  16. B-15 ARM CIRCLES
  17. O-5 KARATE KICKS
  18. G-BUTTERFLY 20 SEC
  19. G-12 NECK CIRCLES
  20. N- SKIP IN A CIRLCE 5 TIMES
  21. B- HANDS UP 10 SECONDS
  22. O-WALL SIT 15 SECONDS
  23. G-ROLL SHOULDERS
  24. I-8 HALF TURN JUMPS