15 ARMCIRCLESROLLSHOULDERSLOOKDOWN &UP 5X12 NECKCIRCLES5KARATEKICKSDANCE INPLACE10SECONDS8SQUATS20SHOULDERSHRUGSWALL SIT15SECONDSSKIP IN ACIRLCE5 TIMES8 HALFTURNJUMPSBUTTERFLY20 SEC15TOELIFTSMONSTERKICKS 12SECONDSBALANCEON 1 FOOT10SECONDSSHAKEYOURARMS10 ARMPRESSES15SKIERJUMPS10 ARMPUNCHES HANDSUP 10SECONDS8LUNGESHIGHKNEES12SECONDSMARCHIN PLACE10 TIMES10 TOETOUCHES15 ARMCIRCLESROLLSHOULDERSLOOKDOWN &UP 5X12 NECKCIRCLES5KARATEKICKSDANCE INPLACE10SECONDS8SQUATS20SHOULDERSHRUGSWALL SIT15SECONDSSKIP IN ACIRLCE5 TIMES8 HALFTURNJUMPSBUTTERFLY20 SEC15TOELIFTSMONSTERKICKS 12SECONDSBALANCEON 1 FOOT10SECONDSSHAKEYOURARMS10 ARMPRESSES15SKIERJUMPS10 ARMPUNCHES HANDSUP 10SECONDS8LUNGESHIGHKNEES12SECONDSMARCHIN PLACE10 TIMES10 TOETOUCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
O
6
I
7
I
8
N
9
O
10
N
11
I
12
G
13
N
14
B
15
G
16
N
17
I
18
B
19
B
20
B
21
O
22
G
23
I
24
O
  1. B-15 ARM CIRCLES
  2. G-ROLL SHOULDERS
  3. O-LOOK DOWN & UP 5X
  4. G-12 NECK CIRCLES
  5. O-5 KARATE KICKS
  6. I-DANCE IN PLACE 10 SECONDS
  7. I-8 SQUATS
  8. N-20 SHOULDER SHRUGS
  9. O-WALL SIT 15 SECONDS
  10. N- SKIP IN A CIRLCE 5 TIMES
  11. I-8 HALF TURN JUMPS
  12. G-BUTTERFLY 20 SEC
  13. N-15 TOE LIFTS
  14. B-MONSTER KICKS 12 SECONDS
  15. G-BALANCE ON 1 FOOT 10 SECONDS
  16. N-SHAKE YOUR ARMS
  17. I-10 ARM PRESSES
  18. B-15 SKIER JUMPS
  19. B-10 ARM PUNCHES
  20. B- HANDS UP 10 SECONDS
  21. O-8 LUNGES
  22. G-HIGH KNEES 12 SECONDS
  23. I-MARCH IN PLACE 10 TIMES
  24. O-10 TOE TOUCHES