BALANCEON 1 FOOT10SECONDSBUTTERFLY20 SECSKIP IN ACIRLCE5 TIMES10 TOETOUCHESMARCHIN PLACE10 TIMES15 ARMCIRCLES15SKIERJUMPS8SQUATSLOOKDOWN &UP 5XWALL SIT15SECONDSMONSTERKICKS 12SECONDS8 HALFTURNJUMPS HANDSUP 10SECONDSHIGHKNEES12SECONDS5KARATEKICKSROLLSHOULDERS8LUNGESDANCE INPLACE10SECONDS10 ARMPRESSES20SHOULDERSHRUGS12 NECKCIRCLES15TOELIFTSSHAKEYOURARMS10 ARMPUNCHESBALANCEON 1 FOOT10SECONDSBUTTERFLY20 SECSKIP IN ACIRLCE5 TIMES10 TOETOUCHESMARCHIN PLACE10 TIMES15 ARMCIRCLES15SKIERJUMPS8SQUATSLOOKDOWN &UP 5XWALL SIT15SECONDSMONSTERKICKS 12SECONDS8 HALFTURNJUMPS HANDSUP 10SECONDSHIGHKNEES12SECONDS5KARATEKICKSROLLSHOULDERS8LUNGESDANCE INPLACE10SECONDS10 ARMPRESSES20SHOULDERSHRUGS12 NECKCIRCLES15TOELIFTSSHAKEYOURARMS10 ARMPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
I
6
B
7
B
8
I
9
O
10
O
11
B
12
I
13
B
14
G
15
O
16
G
17
O
18
I
19
I
20
N
21
G
22
N
23
N
24
B
  1. G-BALANCE ON 1 FOOT 10 SECONDS
  2. G-BUTTERFLY 20 SEC
  3. N- SKIP IN A CIRLCE 5 TIMES
  4. O-10 TOE TOUCHES
  5. I-MARCH IN PLACE 10 TIMES
  6. B-15 ARM CIRCLES
  7. B-15 SKIER JUMPS
  8. I-8 SQUATS
  9. O-LOOK DOWN & UP 5X
  10. O-WALL SIT 15 SECONDS
  11. B-MONSTER KICKS 12 SECONDS
  12. I-8 HALF TURN JUMPS
  13. B- HANDS UP 10 SECONDS
  14. G-HIGH KNEES 12 SECONDS
  15. O-5 KARATE KICKS
  16. G-ROLL SHOULDERS
  17. O-8 LUNGES
  18. I-DANCE IN PLACE 10 SECONDS
  19. I-10 ARM PRESSES
  20. N-20 SHOULDER SHRUGS
  21. G-12 NECK CIRCLES
  22. N-15 TOE LIFTS
  23. N-SHAKE YOUR ARMS
  24. B-10 ARM PUNCHES