10 TOETOUCHES8LUNGES8 HALFTURNJUMPS5KARATEKICKSBUTTERFLY20 SEC10 ARMPUNCHES15TOELIFTS HANDSUP 10SECONDSDANCE INPLACE10SECONDSROLLSHOULDERSSKIP IN ACIRLCE5 TIMESBALANCEON 1 FOOT10SECONDS20SHOULDERSHRUGSMONSTERKICKS 12SECONDS15 ARMCIRCLESHIGHKNEES12SECONDS15SKIERJUMPSMARCHIN PLACE10 TIMESSHAKEYOURARMS12 NECKCIRCLES8SQUATSWALL SIT15SECONDSLOOKDOWN &UP 5X10 ARMPRESSES10 TOETOUCHES8LUNGES8 HALFTURNJUMPS5KARATEKICKSBUTTERFLY20 SEC10 ARMPUNCHES15TOELIFTS HANDSUP 10SECONDSDANCE INPLACE10SECONDSROLLSHOULDERSSKIP IN ACIRLCE5 TIMESBALANCEON 1 FOOT10SECONDS20SHOULDERSHRUGSMONSTERKICKS 12SECONDS15 ARMCIRCLESHIGHKNEES12SECONDS15SKIERJUMPSMARCHIN PLACE10 TIMESSHAKEYOURARMS12 NECKCIRCLES8SQUATSWALL SIT15SECONDSLOOKDOWN &UP 5X10 ARMPRESSES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
G
6
B
7
N
8
B
9
I
10
G
11
N
12
G
13
N
14
B
15
B
16
G
17
B
18
I
19
N
20
G
21
I
22
O
23
O
24
I
  1. O-10 TOE TOUCHES
  2. O-8 LUNGES
  3. I-8 HALF TURN JUMPS
  4. O-5 KARATE KICKS
  5. G-BUTTERFLY 20 SEC
  6. B-10 ARM PUNCHES
  7. N-15 TOE LIFTS
  8. B- HANDS UP 10 SECONDS
  9. I-DANCE IN PLACE 10 SECONDS
  10. G-ROLL SHOULDERS
  11. N- SKIP IN A CIRLCE 5 TIMES
  12. G-BALANCE ON 1 FOOT 10 SECONDS
  13. N-20 SHOULDER SHRUGS
  14. B-MONSTER KICKS 12 SECONDS
  15. B-15 ARM CIRCLES
  16. G-HIGH KNEES 12 SECONDS
  17. B-15 SKIER JUMPS
  18. I-MARCH IN PLACE 10 TIMES
  19. N-SHAKE YOUR ARMS
  20. G-12 NECK CIRCLES
  21. I-8 SQUATS
  22. O-WALL SIT 15 SECONDS
  23. O-LOOK DOWN & UP 5X
  24. I-10 ARM PRESSES