15TOELIFTS15 ARMCIRCLES5KARATEKICKSSHAKEYOURARMSBALANCEON 1 FOOT10SECONDSDANCE INPLACE10SECONDS12 NECKCIRCLESROLLSHOULDERS20SHOULDERSHRUGS10 TOETOUCHES15SKIERJUMPS10 ARMPRESSES8LUNGESMONSTERKICKS 12SECONDSMARCHIN PLACE10 TIMESLOOKDOWN &UP 5XBUTTERFLY20 SECSKIP IN ACIRLCE5 TIMES8 HALFTURNJUMPS HANDSUP 10SECONDSWALL SIT15SECONDS8SQUATS10 ARMPUNCHESHIGHKNEES12SECONDS15TOELIFTS15 ARMCIRCLES5KARATEKICKSSHAKEYOURARMSBALANCEON 1 FOOT10SECONDSDANCE INPLACE10SECONDS12 NECKCIRCLESROLLSHOULDERS20SHOULDERSHRUGS10 TOETOUCHES15SKIERJUMPS10 ARMPRESSES8LUNGESMONSTERKICKS 12SECONDSMARCHIN PLACE10 TIMESLOOKDOWN &UP 5XBUTTERFLY20 SECSKIP IN ACIRLCE5 TIMES8 HALFTURNJUMPS HANDSUP 10SECONDSWALL SIT15SECONDS8SQUATS10 ARMPUNCHESHIGHKNEES12SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
G
6
I
7
G
8
G
9
N
10
O
11
B
12
I
13
O
14
B
15
I
16
O
17
G
18
N
19
I
20
B
21
O
22
I
23
B
24
G
  1. N-15 TOE LIFTS
  2. B-15 ARM CIRCLES
  3. O-5 KARATE KICKS
  4. N-SHAKE YOUR ARMS
  5. G-BALANCE ON 1 FOOT 10 SECONDS
  6. I-DANCE IN PLACE 10 SECONDS
  7. G-12 NECK CIRCLES
  8. G-ROLL SHOULDERS
  9. N-20 SHOULDER SHRUGS
  10. O-10 TOE TOUCHES
  11. B-15 SKIER JUMPS
  12. I-10 ARM PRESSES
  13. O-8 LUNGES
  14. B-MONSTER KICKS 12 SECONDS
  15. I-MARCH IN PLACE 10 TIMES
  16. O-LOOK DOWN & UP 5X
  17. G-BUTTERFLY 20 SEC
  18. N- SKIP IN A CIRLCE 5 TIMES
  19. I-8 HALF TURN JUMPS
  20. B- HANDS UP 10 SECONDS
  21. O-WALL SIT 15 SECONDS
  22. I-8 SQUATS
  23. B-10 ARM PUNCHES
  24. G-HIGH KNEES 12 SECONDS