Stretchesor YogaTaketime forself-careDo anactivityoutside ofyour comfortzoneReach outto a friendor familymemberShare anaccomplishmentwith JanubabyHealth & FitnessGoon awalkDressup forthe dayStrengthExerciseTry anewactivityVisit anew placewith babyIncludebaby inyourworkoutMeet orbeat afitnessgoalTurn offelectronicsfor as longas possibleClean apart ofyour livingspaceEat 3 fullmeals ina dayComplete anecessarychore orerrandMeditationorMindfulnessExerciseExtendyourworkoutMake a(daily/weekly/monthly)meal planEnduranceExerciseGo tobed ontimeTry aNewrecipeTakebaby tothe parkDrinkenoughwater forthe dayStretchesor YogaTaketime forself-careDo anactivityoutside ofyour comfortzoneReach outto a friendor familymemberShare anaccomplishmentwith JanubabyHealth & FitnessGoon awalkDressup forthe dayStrengthExerciseTry anewactivityVisit anew placewith babyIncludebaby inyourworkoutMeet orbeat afitnessgoalTurn offelectronicsfor as longas possibleClean apart ofyour livingspaceEat 3 fullmeals ina dayComplete anecessarychore orerrandMeditationorMindfulnessExerciseExtendyourworkoutMake a(daily/weekly/monthly)meal planEnduranceExerciseGo tobed ontimeTry aNewrecipeTakebaby tothe parkDrinkenoughwater forthe day

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretches or Yoga
  2. Take time for self-care
  3. Do an activity outside of your comfort zone
  4. Reach out to a friend or family member
  5. Share an accomplishment with Janubaby Health & Fitness
  6. Go on a walk
  7. Dress up for the day
  8. Strength Exercise
  9. Try a new activity
  10. Visit a new place with baby
  11. Include baby in your workout
  12. Meet or beat a fitness goal
  13. Turn off electronics for as long as possible
  14. Clean a part of your living space
  15. Eat 3 full meals in a day
  16. Complete a necessary chore or errand
  17. Meditation or Mindfulness Exercise
  18. Extend your workout
  19. Make a (daily/ weekly/ monthly) meal plan
  20. Endurance Exercise
  21. Go to bed on time
  22. Try a New recipe
  23. Take baby to the park
  24. Drink enough water for the day