Make a(daily/weekly/monthly)meal planTry aNewrecipeGoon awalkStrengthExerciseDo anactivityoutside ofyour comfortzoneVisit anew placewith babyExtendyourworkoutTaketime forself-careMeditationorMindfulnessExerciseShare anaccomplishmentwith JanubabyHealth & FitnessMeet orbeat afitnessgoalIncludebaby inyourworkoutEat 3 fullmeals ina dayReach outto a friendor familymemberStretchesor YogaTakebaby tothe parkComplete anecessarychore orerrandDrinkenoughwater forthe dayTry anewactivityClean apart ofyour livingspaceGo tobed ontimeDressup forthe dayTurn offelectronicsfor as longas possibleEnduranceExerciseMake a(daily/weekly/monthly)meal planTry aNewrecipeGoon awalkStrengthExerciseDo anactivityoutside ofyour comfortzoneVisit anew placewith babyExtendyourworkoutTaketime forself-careMeditationorMindfulnessExerciseShare anaccomplishmentwith JanubabyHealth & FitnessMeet orbeat afitnessgoalIncludebaby inyourworkoutEat 3 fullmeals ina dayReach outto a friendor familymemberStretchesor YogaTakebaby tothe parkComplete anecessarychore orerrandDrinkenoughwater forthe dayTry anewactivityClean apart ofyour livingspaceGo tobed ontimeDressup forthe dayTurn offelectronicsfor as longas possibleEnduranceExercise

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a (daily/ weekly/ monthly) meal plan
  2. Try a New recipe
  3. Go on a walk
  4. Strength Exercise
  5. Do an activity outside of your comfort zone
  6. Visit a new place with baby
  7. Extend your workout
  8. Take time for self-care
  9. Meditation or Mindfulness Exercise
  10. Share an accomplishment with Janubaby Health & Fitness
  11. Meet or beat a fitness goal
  12. Include baby in your workout
  13. Eat 3 full meals in a day
  14. Reach out to a friend or family member
  15. Stretches or Yoga
  16. Take baby to the park
  17. Complete a necessary chore or errand
  18. Drink enough water for the day
  19. Try a new activity
  20. Clean a part of your living space
  21. Go to bed on time
  22. Dress up for the day
  23. Turn off electronics for as long as possible
  24. Endurance Exercise