Go tobed ontimeGoon awalkClean apart ofyour livingspaceEat 3 fullmeals ina dayDressup forthe dayTurn offelectronicsfor as longas possibleDo anactivityoutside ofyour comfortzoneExtendyourworkoutShare anaccomplishmentwith JanubabyHealth & FitnessMeet orbeat afitnessgoalMake a(daily/weekly/monthly)meal planEnduranceExerciseTry anewactivityMeditationorMindfulnessExerciseStretchesor YogaComplete anecessarychore orerrandTakebaby tothe parkTaketime forself-careVisit anew placewith babyReach outto a friendor familymemberTry aNewrecipeIncludebaby inyourworkoutStrengthExerciseDrinkenoughwater forthe dayGo tobed ontimeGoon awalkClean apart ofyour livingspaceEat 3 fullmeals ina dayDressup forthe dayTurn offelectronicsfor as longas possibleDo anactivityoutside ofyour comfortzoneExtendyourworkoutShare anaccomplishmentwith JanubabyHealth & FitnessMeet orbeat afitnessgoalMake a(daily/weekly/monthly)meal planEnduranceExerciseTry anewactivityMeditationorMindfulnessExerciseStretchesor YogaComplete anecessarychore orerrandTakebaby tothe parkTaketime forself-careVisit anew placewith babyReach outto a friendor familymemberTry aNewrecipeIncludebaby inyourworkoutStrengthExerciseDrinkenoughwater forthe day

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time
  2. Go on a walk
  3. Clean a part of your living space
  4. Eat 3 full meals in a day
  5. Dress up for the day
  6. Turn off electronics for as long as possible
  7. Do an activity outside of your comfort zone
  8. Extend your workout
  9. Share an accomplishment with Janubaby Health & Fitness
  10. Meet or beat a fitness goal
  11. Make a (daily/ weekly/ monthly) meal plan
  12. Endurance Exercise
  13. Try a new activity
  14. Meditation or Mindfulness Exercise
  15. Stretches or Yoga
  16. Complete a necessary chore or errand
  17. Take baby to the park
  18. Take time for self-care
  19. Visit a new place with baby
  20. Reach out to a friend or family member
  21. Try a New recipe
  22. Include baby in your workout
  23. Strength Exercise
  24. Drink enough water for the day