ExtendyourworkoutReach outto a friendor familymemberComplete anecessarychore orerrandDo anactivityoutside ofyour comfortzoneTakebaby tothe parkMeditationorMindfulnessExerciseClean apart ofyour livingspaceEnduranceExerciseStretchesor YogaGo tobed ontimeEat 3 fullmeals ina dayStrengthExerciseMeet orbeat afitnessgoalDressup forthe dayIncludebaby inyourworkoutShare anaccomplishmentwith JanubabyHealth & FitnessTry anewactivityTurn offelectronicsfor as longas possibleMake a(daily/weekly/monthly)meal planTaketime forself-careTry aNewrecipeVisit anew placewith babyDrinkenoughwater forthe dayGoon awalkExtendyourworkoutReach outto a friendor familymemberComplete anecessarychore orerrandDo anactivityoutside ofyour comfortzoneTakebaby tothe parkMeditationorMindfulnessExerciseClean apart ofyour livingspaceEnduranceExerciseStretchesor YogaGo tobed ontimeEat 3 fullmeals ina dayStrengthExerciseMeet orbeat afitnessgoalDressup forthe dayIncludebaby inyourworkoutShare anaccomplishmentwith JanubabyHealth & FitnessTry anewactivityTurn offelectronicsfor as longas possibleMake a(daily/weekly/monthly)meal planTaketime forself-careTry aNewrecipeVisit anew placewith babyDrinkenoughwater forthe dayGoon awalk

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extend your workout
  2. Reach out to a friend or family member
  3. Complete a necessary chore or errand
  4. Do an activity outside of your comfort zone
  5. Take baby to the park
  6. Meditation or Mindfulness Exercise
  7. Clean a part of your living space
  8. Endurance Exercise
  9. Stretches or Yoga
  10. Go to bed on time
  11. Eat 3 full meals in a day
  12. Strength Exercise
  13. Meet or beat a fitness goal
  14. Dress up for the day
  15. Include baby in your workout
  16. Share an accomplishment with Janubaby Health & Fitness
  17. Try a new activity
  18. Turn off electronics for as long as possible
  19. Make a (daily/ weekly/ monthly) meal plan
  20. Take time for self-care
  21. Try a New recipe
  22. Visit a new place with baby
  23. Drink enough water for the day
  24. Go on a walk