Dressup forthe dayTaketime forself-careComplete anecessarychore orerrandVisit anew placewith babyMeet orbeat afitnessgoalIncludebaby inyourworkoutReach outto a friendor familymemberDrinkenoughwater forthe dayStrengthExerciseEat 3 fullmeals ina dayShare anaccomplishmentwith JanubabyHealth & FitnessGoon awalkMake a(daily/weekly/monthly)meal planMeditationorMindfulnessExerciseStretchesor YogaGo tobed ontimeTurn offelectronicsfor as longas possibleTakebaby tothe parkTry anewactivityExtendyourworkoutClean apart ofyour livingspaceEnduranceExerciseTry aNewrecipeDo anactivityoutside ofyour comfortzoneDressup forthe dayTaketime forself-careComplete anecessarychore orerrandVisit anew placewith babyMeet orbeat afitnessgoalIncludebaby inyourworkoutReach outto a friendor familymemberDrinkenoughwater forthe dayStrengthExerciseEat 3 fullmeals ina dayShare anaccomplishmentwith JanubabyHealth & FitnessGoon awalkMake a(daily/weekly/monthly)meal planMeditationorMindfulnessExerciseStretchesor YogaGo tobed ontimeTurn offelectronicsfor as longas possibleTakebaby tothe parkTry anewactivityExtendyourworkoutClean apart ofyour livingspaceEnduranceExerciseTry aNewrecipeDo anactivityoutside ofyour comfortzone

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up for the day
  2. Take time for self-care
  3. Complete a necessary chore or errand
  4. Visit a new place with baby
  5. Meet or beat a fitness goal
  6. Include baby in your workout
  7. Reach out to a friend or family member
  8. Drink enough water for the day
  9. Strength Exercise
  10. Eat 3 full meals in a day
  11. Share an accomplishment with Janubaby Health & Fitness
  12. Go on a walk
  13. Make a (daily/ weekly/ monthly) meal plan
  14. Meditation or Mindfulness Exercise
  15. Stretches or Yoga
  16. Go to bed on time
  17. Turn off electronics for as long as possible
  18. Take baby to the park
  19. Try a new activity
  20. Extend your workout
  21. Clean a part of your living space
  22. Endurance Exercise
  23. Try a New recipe
  24. Do an activity outside of your comfort zone