(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include baby in your workout
Take baby to the park
Complete a necessary chore or errand
Make a (daily/ weekly/ monthly) meal plan
Clean a part of your living space
Take time for self-care
Strength Exercise
Visit a new place with baby
Dress up for the day
Meditation or Mindfulness Exercise
Try a New recipe
Go to bed on time
Reach out to a friend or family member
Go
on a walk
Drink enough water for the day
Eat 3 full meals in a day
Stretches or Yoga
Try a new activity
Turn off electronics for as long as possible
Extend your workout
Do an activity outside of your comfort zone
Endurance Exercise
Share an accomplishment with Janubaby Health & Fitness
