(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do an activity outside of your comfort zone
Endurance Exercise
Try a New recipe
Strength Exercise
Take time for self-care
Dress up for the day
Extend your workout
Reach out to a friend or family member
Meditation or Mindfulness Exercise
Make a (daily/ weekly/ monthly) meal plan
Go
on a walk
Turn off electronics for as long as possible
Go to bed on time
Complete a necessary chore or errand
Meet or beat a fitness goal
Include baby in your workout
Stretches or Yoga
Eat 3 full meals in a day
Visit a new place with baby
Clean a part of your living space
Drink enough water for the day
Try a new activity
Share an accomplishment with Janubaby Health & Fitness
