Takebaby tothe parkComplete anecessarychore orerrandGo tobed ontimeTaketime forself-careClean apart ofyour livingspaceExtendyourworkoutEnduranceExerciseTry aNewrecipeStretchesor YogaVisit anew placewith babyDo anactivityoutside ofyour comfortzoneDressup forthe dayTry anewactivityStrengthExerciseDrinkenoughwater forthe dayTurn offelectronicsfor as longas possibleShare anaccomplishmentwith JanubabyHealth & FitnessGoon awalkMeditationorMindfulnessExerciseEat 3 fullmeals ina dayIncludebaby inyourworkoutReach outto a friendor familymemberMeet orbeat afitnessgoalMake a(daily/weekly/monthly)meal planTakebaby tothe parkComplete anecessarychore orerrandGo tobed ontimeTaketime forself-careClean apart ofyour livingspaceExtendyourworkoutEnduranceExerciseTry aNewrecipeStretchesor YogaVisit anew placewith babyDo anactivityoutside ofyour comfortzoneDressup forthe dayTry anewactivityStrengthExerciseDrinkenoughwater forthe dayTurn offelectronicsfor as longas possibleShare anaccomplishmentwith JanubabyHealth & FitnessGoon awalkMeditationorMindfulnessExerciseEat 3 fullmeals ina dayIncludebaby inyourworkoutReach outto a friendor familymemberMeet orbeat afitnessgoalMake a(daily/weekly/monthly)meal plan

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take baby to the park
  2. Complete a necessary chore or errand
  3. Go to bed on time
  4. Take time for self-care
  5. Clean a part of your living space
  6. Extend your workout
  7. Endurance Exercise
  8. Try a New recipe
  9. Stretches or Yoga
  10. Visit a new place with baby
  11. Do an activity outside of your comfort zone
  12. Dress up for the day
  13. Try a new activity
  14. Strength Exercise
  15. Drink enough water for the day
  16. Turn off electronics for as long as possible
  17. Share an accomplishment with Janubaby Health & Fitness
  18. Go on a walk
  19. Meditation or Mindfulness Exercise
  20. Eat 3 full meals in a day
  21. Include baby in your workout
  22. Reach out to a friend or family member
  23. Meet or beat a fitness goal
  24. Make a (daily/ weekly/ monthly) meal plan