Includebaby inyourworkoutShare anaccomplishmentwith JanubabyHealth & FitnessTry aNewrecipeVisit anew placewith babyTakebaby tothe parkEat 3 fullmeals ina dayExtendyourworkoutClean apart ofyour livingspaceTurn offelectronicsfor as longas possibleTaketime forself-careGoon awalkMake a(daily/weekly/monthly)meal planStrengthExerciseDrinkenoughwater forthe dayEnduranceExerciseGo tobed ontimeTry anewactivityDo anactivityoutside ofyour comfortzoneMeditationorMindfulnessExerciseReach outto a friendor familymemberDressup forthe dayComplete anecessarychore orerrandMeet orbeat afitnessgoalStretchesor YogaIncludebaby inyourworkoutShare anaccomplishmentwith JanubabyHealth & FitnessTry aNewrecipeVisit anew placewith babyTakebaby tothe parkEat 3 fullmeals ina dayExtendyourworkoutClean apart ofyour livingspaceTurn offelectronicsfor as longas possibleTaketime forself-careGoon awalkMake a(daily/weekly/monthly)meal planStrengthExerciseDrinkenoughwater forthe dayEnduranceExerciseGo tobed ontimeTry anewactivityDo anactivityoutside ofyour comfortzoneMeditationorMindfulnessExerciseReach outto a friendor familymemberDressup forthe dayComplete anecessarychore orerrandMeet orbeat afitnessgoalStretchesor Yoga

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Include baby in your workout
  2. Share an accomplishment with Janubaby Health & Fitness
  3. Try a New recipe
  4. Visit a new place with baby
  5. Take baby to the park
  6. Eat 3 full meals in a day
  7. Extend your workout
  8. Clean a part of your living space
  9. Turn off electronics for as long as possible
  10. Take time for self-care
  11. Go on a walk
  12. Make a (daily/ weekly/ monthly) meal plan
  13. Strength Exercise
  14. Drink enough water for the day
  15. Endurance Exercise
  16. Go to bed on time
  17. Try a new activity
  18. Do an activity outside of your comfort zone
  19. Meditation or Mindfulness Exercise
  20. Reach out to a friend or family member
  21. Dress up for the day
  22. Complete a necessary chore or errand
  23. Meet or beat a fitness goal
  24. Stretches or Yoga