(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take baby to the park
Clean a part of your living space
Endurance Exercise
Eat 3 full meals in a day
Try a New recipe
Complete a necessary chore or errand
Make a (daily/ weekly/ monthly) meal plan
Include baby in your workout
Try a new activity
Drink enough water for the day
Strength Exercise
Meditation or Mindfulness Exercise
Stretches or Yoga
Reach out to a friend or family member
Extend your workout
Go
on a walk
Take time for self-care
Meet or beat a fitness goal
Do an activity outside of your comfort zone
Visit a new place with baby
Turn off electronics for as long as possible
Share an accomplishment with Janubaby Health & Fitness
