Go tobed ontimeShare anaccomplishmentwith JanubabyHealth & FitnessTry anewactivityEnduranceExerciseReach outto a friendor familymemberVisit anew placewith babyComplete anecessarychore orerrandMeditationorMindfulnessExerciseStrengthExerciseIncludebaby inyourworkoutTaketime forself-careClean apart ofyour livingspaceMake a(daily/weekly/monthly)meal planDo anactivityoutside ofyour comfortzoneDrinkenoughwater forthe dayDressup forthe dayMeet orbeat afitnessgoalEat 3 fullmeals ina dayStretchesor YogaExtendyourworkoutTurn offelectronicsfor as longas possibleGoon awalkTakebaby tothe parkTry aNewrecipeGo tobed ontimeShare anaccomplishmentwith JanubabyHealth & FitnessTry anewactivityEnduranceExerciseReach outto a friendor familymemberVisit anew placewith babyComplete anecessarychore orerrandMeditationorMindfulnessExerciseStrengthExerciseIncludebaby inyourworkoutTaketime forself-careClean apart ofyour livingspaceMake a(daily/weekly/monthly)meal planDo anactivityoutside ofyour comfortzoneDrinkenoughwater forthe dayDressup forthe dayMeet orbeat afitnessgoalEat 3 fullmeals ina dayStretchesor YogaExtendyourworkoutTurn offelectronicsfor as longas possibleGoon awalkTakebaby tothe parkTry aNewrecipe

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed on time
  2. Share an accomplishment with Janubaby Health & Fitness
  3. Try a new activity
  4. Endurance Exercise
  5. Reach out to a friend or family member
  6. Visit a new place with baby
  7. Complete a necessary chore or errand
  8. Meditation or Mindfulness Exercise
  9. Strength Exercise
  10. Include baby in your workout
  11. Take time for self-care
  12. Clean a part of your living space
  13. Make a (daily/ weekly/ monthly) meal plan
  14. Do an activity outside of your comfort zone
  15. Drink enough water for the day
  16. Dress up for the day
  17. Meet or beat a fitness goal
  18. Eat 3 full meals in a day
  19. Stretches or Yoga
  20. Extend your workout
  21. Turn off electronics for as long as possible
  22. Go on a walk
  23. Take baby to the park
  24. Try a New recipe