Go tobed ontimeReach outto a friendor familymemberIncludebaby inyourworkoutDressup forthe dayTakebaby tothe parkDo anactivityoutside ofyour comfortzoneStretchesor YogaEat 3 fullmeals ina dayExtendyourworkoutStrengthExerciseTurn offelectronicsfor as longas possibleVisit anew placewith babyComplete anecessarychore orerrandTry aNewrecipeMeet orbeat afitnessgoalMake a(daily/weekly/monthly)meal planEnduranceExerciseClean apart ofyour livingspaceGoon awalkShare anaccomplishmentwith JanubabyHealth & FitnessTry anewactivityTaketime forself-careDrinkenoughwater forthe dayMeditationorMindfulnessExerciseGo tobed ontimeReach outto a friendor familymemberIncludebaby inyourworkoutDressup forthe dayTakebaby tothe parkDo anactivityoutside ofyour comfortzoneStretchesor YogaEat 3 fullmeals ina dayExtendyourworkoutStrengthExerciseTurn offelectronicsfor as longas possibleVisit anew placewith babyComplete anecessarychore orerrandTry aNewrecipeMeet orbeat afitnessgoalMake a(daily/weekly/monthly)meal planEnduranceExerciseClean apart ofyour livingspaceGoon awalkShare anaccomplishmentwith JanubabyHealth & FitnessTry anewactivityTaketime forself-careDrinkenoughwater forthe dayMeditationorMindfulnessExercise

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time
  2. Reach out to a friend or family member
  3. Include baby in your workout
  4. Dress up for the day
  5. Take baby to the park
  6. Do an activity outside of your comfort zone
  7. Stretches or Yoga
  8. Eat 3 full meals in a day
  9. Extend your workout
  10. Strength Exercise
  11. Turn off electronics for as long as possible
  12. Visit a new place with baby
  13. Complete a necessary chore or errand
  14. Try a New recipe
  15. Meet or beat a fitness goal
  16. Make a (daily/ weekly/ monthly) meal plan
  17. Endurance Exercise
  18. Clean a part of your living space
  19. Go on a walk
  20. Share an accomplishment with Janubaby Health & Fitness
  21. Try a new activity
  22. Take time for self-care
  23. Drink enough water for the day
  24. Meditation or Mindfulness Exercise