Dressup forthe dayShare anaccomplishmentwith JanubabyHealth & FitnessStretchesor YogaVisit anew placewith babyDrinkenoughwater forthe dayComplete anecessarychore orerrandMeditationorMindfulnessExerciseGoon awalkReach outto a friendor familymemberClean apart ofyour livingspaceTurn offelectronicsfor as longas possibleEat 3 fullmeals ina dayMake a(daily/weekly/monthly)meal planIncludebaby inyourworkoutExtendyourworkoutEnduranceExerciseDo anactivityoutside ofyour comfortzoneStrengthExerciseMeet orbeat afitnessgoalGo tobed ontimeTaketime forself-careTry anewactivityTry aNewrecipeTakebaby tothe parkDressup forthe dayShare anaccomplishmentwith JanubabyHealth & FitnessStretchesor YogaVisit anew placewith babyDrinkenoughwater forthe dayComplete anecessarychore orerrandMeditationorMindfulnessExerciseGoon awalkReach outto a friendor familymemberClean apart ofyour livingspaceTurn offelectronicsfor as longas possibleEat 3 fullmeals ina dayMake a(daily/weekly/monthly)meal planIncludebaby inyourworkoutExtendyourworkoutEnduranceExerciseDo anactivityoutside ofyour comfortzoneStrengthExerciseMeet orbeat afitnessgoalGo tobed ontimeTaketime forself-careTry anewactivityTry aNewrecipeTakebaby tothe park

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up for the day
  2. Share an accomplishment with Janubaby Health & Fitness
  3. Stretches or Yoga
  4. Visit a new place with baby
  5. Drink enough water for the day
  6. Complete a necessary chore or errand
  7. Meditation or Mindfulness Exercise
  8. Go on a walk
  9. Reach out to a friend or family member
  10. Clean a part of your living space
  11. Turn off electronics for as long as possible
  12. Eat 3 full meals in a day
  13. Make a (daily/ weekly/ monthly) meal plan
  14. Include baby in your workout
  15. Extend your workout
  16. Endurance Exercise
  17. Do an activity outside of your comfort zone
  18. Strength Exercise
  19. Meet or beat a fitness goal
  20. Go to bed on time
  21. Take time for self-care
  22. Try a new activity
  23. Try a New recipe
  24. Take baby to the park