Drinkenoughwater forthe dayTaketime forself-careTry aNewrecipeTakebaby tothe parkIncludebaby inyourworkoutComplete anecessarychore orerrandTry anewactivityClean apart ofyour livingspaceStrengthExerciseMake a(daily/weekly/monthly)meal planGoon awalkGo tobed ontimeVisit anew placewith babyEnduranceExerciseDo anactivityoutside ofyour comfortzoneEat 3 fullmeals ina dayExtendyourworkoutDressup forthe dayShare anaccomplishmentwith JanubabyHealth & FitnessStretchesor YogaMeditationorMindfulnessExerciseReach outto a friendor familymemberMeet orbeat afitnessgoalTurn offelectronicsfor as longas possibleDrinkenoughwater forthe dayTaketime forself-careTry aNewrecipeTakebaby tothe parkIncludebaby inyourworkoutComplete anecessarychore orerrandTry anewactivityClean apart ofyour livingspaceStrengthExerciseMake a(daily/weekly/monthly)meal planGoon awalkGo tobed ontimeVisit anew placewith babyEnduranceExerciseDo anactivityoutside ofyour comfortzoneEat 3 fullmeals ina dayExtendyourworkoutDressup forthe dayShare anaccomplishmentwith JanubabyHealth & FitnessStretchesor YogaMeditationorMindfulnessExerciseReach outto a friendor familymemberMeet orbeat afitnessgoalTurn offelectronicsfor as longas possible

Janubabies Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink enough water for the day
  2. Take time for self-care
  3. Try a New recipe
  4. Take baby to the park
  5. Include baby in your workout
  6. Complete a necessary chore or errand
  7. Try a new activity
  8. Clean a part of your living space
  9. Strength Exercise
  10. Make a (daily/ weekly/ monthly) meal plan
  11. Go on a walk
  12. Go to bed on time
  13. Visit a new place with baby
  14. Endurance Exercise
  15. Do an activity outside of your comfort zone
  16. Eat 3 full meals in a day
  17. Extend your workout
  18. Dress up for the day
  19. Share an accomplishment with Janubaby Health & Fitness
  20. Stretches or Yoga
  21. Meditation or Mindfulness Exercise
  22. Reach out to a friend or family member
  23. Meet or beat a fitness goal
  24. Turn off electronics for as long as possible