Shared mythoughtswith atrustedpersonTooka NapWrite inyour onself careitemWrotepositiveaffirmationsfor myselfSpent qualitytime withsomeone IlovePamperedmyselfTriedsomethingnewSpenttime withfriendsRead orlistened toa book forfunSleptLateColored ,painted,or otherart activityEnjoyed abeverageof mychoosingDidbreathingexercisesWrite inyour onself careitemAtesomethinghealthy ordeliciousWorkedoutWaskind tomyselfWasLAZYSpenttimeoutsideTook anicewalkEnjoyedQuietTimeLeft workat areasonabletimeMade agratitudelistDidsomethingI had beenputting offShared mythoughtswith atrustedpersonTooka NapWrite inyour onself careitemWrotepositiveaffirmationsfor myselfSpent qualitytime withsomeone IlovePamperedmyselfTriedsomethingnewSpenttime withfriendsRead orlistened toa book forfunSleptLateColored ,painted,or otherart activityEnjoyed abeverageof mychoosingDidbreathingexercisesWrite inyour onself careitemAtesomethinghealthy ordeliciousWorkedoutWaskind tomyselfWasLAZYSpenttimeoutsideTook anicewalkEnjoyedQuietTimeLeft workat areasonabletimeMade agratitudelistDidsomethingI had beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared my thoughts with a trusted person
  2. Took a Nap
  3. Write in your on self care item
  4. Wrote positive affirmations for myself
  5. Spent quality time with someone I love
  6. Pampered myself
  7. Tried something new
  8. Spent time with friends
  9. Read or listened to a book for fun
  10. Slept Late
  11. Colored , painted, or other art activity
  12. Enjoyed a beverage of my choosing
  13. Did breathing exercises
  14. Write in your on self care item
  15. Ate something healthy or delicious
  16. Worked out
  17. Was kind to myself
  18. Was LAZY
  19. Spent time outside
  20. Took a nice walk
  21. Enjoyed Quiet Time
  22. Left work at a reasonable time
  23. Made a gratitude list
  24. Did something I had been putting off