Waskind tomyselfColored ,painted,or otherart activityMade agratitudelistPamperedmyselfAtesomethinghealthy ordeliciousSleptLateTook anicewalkTriedsomethingnewWrotepositiveaffirmationsfor myselfSpenttime withfriendsEnjoyed abeverageof mychoosingWrite inyour onself careitemWasLAZYEnjoyedQuietTimeSpent qualitytime withsomeone IloveDidsomethingI had beenputting offRead orlistened toa book forfunWorkedoutWrite inyour onself careitemLeft workat areasonabletimeSpenttimeoutsideDidbreathingexercisesShared mythoughtswith atrustedpersonTooka NapWaskind tomyselfColored ,painted,or otherart activityMade agratitudelistPamperedmyselfAtesomethinghealthy ordeliciousSleptLateTook anicewalkTriedsomethingnewWrotepositiveaffirmationsfor myselfSpenttime withfriendsEnjoyed abeverageof mychoosingWrite inyour onself careitemWasLAZYEnjoyedQuietTimeSpent qualitytime withsomeone IloveDidsomethingI had beenputting offRead orlistened toa book forfunWorkedoutWrite inyour onself careitemLeft workat areasonabletimeSpenttimeoutsideDidbreathingexercisesShared mythoughtswith atrustedpersonTooka Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself
  2. Colored , painted, or other art activity
  3. Made a gratitude list
  4. Pampered myself
  5. Ate something healthy or delicious
  6. Slept Late
  7. Took a nice walk
  8. Tried something new
  9. Wrote positive affirmations for myself
  10. Spent time with friends
  11. Enjoyed a beverage of my choosing
  12. Write in your on self care item
  13. Was LAZY
  14. Enjoyed Quiet Time
  15. Spent quality time with someone I love
  16. Did something I had been putting off
  17. Read or listened to a book for fun
  18. Worked out
  19. Write in your on self care item
  20. Left work at a reasonable time
  21. Spent time outside
  22. Did breathing exercises
  23. Shared my thoughts with a trusted person
  24. Took a Nap