Write inyour onself careitemSpenttimeoutsideTriedsomethingnewWrite inyour onself careitemWorkedoutColored ,painted,or otherart activityEnjoyed abeverageof mychoosingSpenttime withfriendsMade agratitudelistLeft workat areasonabletimeEnjoyedQuietTimeWrotepositiveaffirmationsfor myselfAtesomethinghealthy ordeliciousWasLAZYShared mythoughtswith atrustedpersonDidsomethingI had beenputting offDidbreathingexercisesRead orlistened toa book forfunWaskind tomyselfSleptLateTooka NapTook anicewalkSpent qualitytime withsomeone IlovePamperedmyselfWrite inyour onself careitemSpenttimeoutsideTriedsomethingnewWrite inyour onself careitemWorkedoutColored ,painted,or otherart activityEnjoyed abeverageof mychoosingSpenttime withfriendsMade agratitudelistLeft workat areasonabletimeEnjoyedQuietTimeWrotepositiveaffirmationsfor myselfAtesomethinghealthy ordeliciousWasLAZYShared mythoughtswith atrustedpersonDidsomethingI had beenputting offDidbreathingexercisesRead orlistened toa book forfunWaskind tomyselfSleptLateTooka NapTook anicewalkSpent qualitytime withsomeone IlovePamperedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in your on self care item
  2. Spent time outside
  3. Tried something new
  4. Write in your on self care item
  5. Worked out
  6. Colored , painted, or other art activity
  7. Enjoyed a beverage of my choosing
  8. Spent time with friends
  9. Made a gratitude list
  10. Left work at a reasonable time
  11. Enjoyed Quiet Time
  12. Wrote positive affirmations for myself
  13. Ate something healthy or delicious
  14. Was LAZY
  15. Shared my thoughts with a trusted person
  16. Did something I had been putting off
  17. Did breathing exercises
  18. Read or listened to a book for fun
  19. Was kind to myself
  20. Slept Late
  21. Took a Nap
  22. Took a nice walk
  23. Spent quality time with someone I love
  24. Pampered myself