Spenttime withfriendsSpent qualitytime withsomeone IloveTooka NapSpenttimeoutsidePamperedmyselfSleptLateShared mythoughtswith atrustedpersonColored ,painted,or otherart activityWrotepositiveaffirmationsfor myselfEnjoyedQuietTimeWrite inyour onself careitemEnjoyed abeverageof mychoosingWaskind tomyselfAtesomethinghealthy ordeliciousWasLAZYMade agratitudelistDidsomethingI had beenputting offWrite inyour onself careitemLeft workat areasonabletimeTook anicewalkTriedsomethingnewRead orlistened toa book forfunDidbreathingexercisesWorkedoutSpenttime withfriendsSpent qualitytime withsomeone IloveTooka NapSpenttimeoutsidePamperedmyselfSleptLateShared mythoughtswith atrustedpersonColored ,painted,or otherart activityWrotepositiveaffirmationsfor myselfEnjoyedQuietTimeWrite inyour onself careitemEnjoyed abeverageof mychoosingWaskind tomyselfAtesomethinghealthy ordeliciousWasLAZYMade agratitudelistDidsomethingI had beenputting offWrite inyour onself careitemLeft workat areasonabletimeTook anicewalkTriedsomethingnewRead orlistened toa book forfunDidbreathingexercisesWorkedout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with friends
  2. Spent quality time with someone I love
  3. Took a Nap
  4. Spent time outside
  5. Pampered myself
  6. Slept Late
  7. Shared my thoughts with a trusted person
  8. Colored , painted, or other art activity
  9. Wrote positive affirmations for myself
  10. Enjoyed Quiet Time
  11. Write in your on self care item
  12. Enjoyed a beverage of my choosing
  13. Was kind to myself
  14. Ate something healthy or delicious
  15. Was LAZY
  16. Made a gratitude list
  17. Did something I had been putting off
  18. Write in your on self care item
  19. Left work at a reasonable time
  20. Took a nice walk
  21. Tried something new
  22. Read or listened to a book for fun
  23. Did breathing exercises
  24. Worked out