Tooka NapWrotepositiveaffirmationsfor myselfTriedsomethingnewAtesomethinghealthy ordeliciousTook anicewalkEnjoyedQuietTimeRead orlistened toa book forfunSpenttime withfriendsWorkedoutLeft workat areasonabletimeSpenttimeoutsideDidsomethingI had beenputting offPamperedmyselfDidbreathingexercisesWrite inyour onself careitemMade agratitudelistSleptLateColored ,painted,or otherart activitySpent qualitytime withsomeone IloveWasLAZYEnjoyed abeverageof mychoosingShared mythoughtswith atrustedpersonWrite inyour onself careitemWaskind tomyselfTooka NapWrotepositiveaffirmationsfor myselfTriedsomethingnewAtesomethinghealthy ordeliciousTook anicewalkEnjoyedQuietTimeRead orlistened toa book forfunSpenttime withfriendsWorkedoutLeft workat areasonabletimeSpenttimeoutsideDidsomethingI had beenputting offPamperedmyselfDidbreathingexercisesWrite inyour onself careitemMade agratitudelistSleptLateColored ,painted,or otherart activitySpent qualitytime withsomeone IloveWasLAZYEnjoyed abeverageof mychoosingShared mythoughtswith atrustedpersonWrite inyour onself careitemWaskind tomyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Wrote positive affirmations for myself
  3. Tried something new
  4. Ate something healthy or delicious
  5. Took a nice walk
  6. Enjoyed Quiet Time
  7. Read or listened to a book for fun
  8. Spent time with friends
  9. Worked out
  10. Left work at a reasonable time
  11. Spent time outside
  12. Did something I had been putting off
  13. Pampered myself
  14. Did breathing exercises
  15. Write in your on self care item
  16. Made a gratitude list
  17. Slept Late
  18. Colored , painted, or other art activity
  19. Spent quality time with someone I love
  20. Was LAZY
  21. Enjoyed a beverage of my choosing
  22. Shared my thoughts with a trusted person
  23. Write in your on self care item
  24. Was kind to myself