Write inyour onself careitemWrotepositiveaffirmationsfor myselfTook anicewalkWasLAZYRead orlistened toa book forfunWrite inyour onself careitemSpenttimeoutsideSpenttime withfriendsPamperedmyselfEnjoyed abeverageof mychoosingDidbreathingexercisesMade agratitudelistWorkedoutLeft workat areasonabletimeAtesomethinghealthy ordeliciousSpent qualitytime withsomeone IloveWaskind tomyselfEnjoyedQuietTimeSleptLateTriedsomethingnewTooka NapShared mythoughtswith atrustedpersonColored ,painted,or otherart activityDidsomethingI had beenputting offWrite inyour onself careitemWrotepositiveaffirmationsfor myselfTook anicewalkWasLAZYRead orlistened toa book forfunWrite inyour onself careitemSpenttimeoutsideSpenttime withfriendsPamperedmyselfEnjoyed abeverageof mychoosingDidbreathingexercisesMade agratitudelistWorkedoutLeft workat areasonabletimeAtesomethinghealthy ordeliciousSpent qualitytime withsomeone IloveWaskind tomyselfEnjoyedQuietTimeSleptLateTriedsomethingnewTooka NapShared mythoughtswith atrustedpersonColored ,painted,or otherart activityDidsomethingI had beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your on self care item
  2. Wrote positive affirmations for myself
  3. Took a nice walk
  4. Was LAZY
  5. Read or listened to a book for fun
  6. Write in your on self care item
  7. Spent time outside
  8. Spent time with friends
  9. Pampered myself
  10. Enjoyed a beverage of my choosing
  11. Did breathing exercises
  12. Made a gratitude list
  13. Worked out
  14. Left work at a reasonable time
  15. Ate something healthy or delicious
  16. Spent quality time with someone I love
  17. Was kind to myself
  18. Enjoyed Quiet Time
  19. Slept Late
  20. Tried something new
  21. Took a Nap
  22. Shared my thoughts with a trusted person
  23. Colored , painted, or other art activity
  24. Did something I had been putting off