SpenttimeoutsideSleptLateDidbreathingexercisesTook anicewalkEnjoyed abeverageof mychoosingWrotepositiveaffirmationsfor myselfTooka NapWorkedoutWrite inyour onself careitemWasLAZYRead orlistened toa book forfunSpent qualitytime withsomeone IloveColored ,painted,or otherart activityLeft workat areasonabletimeWrite inyour onself careitemEnjoyedQuietTimeDidsomethingI had beenputting offMade agratitudelistAtesomethinghealthy ordeliciousWaskind tomyselfSpenttime withfriendsTriedsomethingnewShared mythoughtswith atrustedpersonPamperedmyselfSpenttimeoutsideSleptLateDidbreathingexercisesTook anicewalkEnjoyed abeverageof mychoosingWrotepositiveaffirmationsfor myselfTooka NapWorkedoutWrite inyour onself careitemWasLAZYRead orlistened toa book forfunSpent qualitytime withsomeone IloveColored ,painted,or otherart activityLeft workat areasonabletimeWrite inyour onself careitemEnjoyedQuietTimeDidsomethingI had beenputting offMade agratitudelistAtesomethinghealthy ordeliciousWaskind tomyselfSpenttime withfriendsTriedsomethingnewShared mythoughtswith atrustedpersonPamperedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Slept Late
  3. Did breathing exercises
  4. Took a nice walk
  5. Enjoyed a beverage of my choosing
  6. Wrote positive affirmations for myself
  7. Took a Nap
  8. Worked out
  9. Write in your on self care item
  10. Was LAZY
  11. Read or listened to a book for fun
  12. Spent quality time with someone I love
  13. Colored , painted, or other art activity
  14. Left work at a reasonable time
  15. Write in your on self care item
  16. Enjoyed Quiet Time
  17. Did something I had been putting off
  18. Made a gratitude list
  19. Ate something healthy or delicious
  20. Was kind to myself
  21. Spent time with friends
  22. Tried something new
  23. Shared my thoughts with a trusted person
  24. Pampered myself