SleptLateSpenttimeoutsideTooka NapColored ,painted,or otherart activityWrite inyour onself careitemSpent qualitytime withsomeone IloveSpenttime withfriendsTriedsomethingnewDidsomethingI had beenputting offEnjoyedQuietTimeDidbreathingexercisesWorkedoutPamperedmyselfWrotepositiveaffirmationsfor myselfTook anicewalkEnjoyed abeverageof mychoosingWrite inyour onself careitemWaskind tomyselfShared mythoughtswith atrustedpersonWasLAZYRead orlistened toa book forfunLeft workat areasonabletimeMade agratitudelistAtesomethinghealthy ordeliciousSleptLateSpenttimeoutsideTooka NapColored ,painted,or otherart activityWrite inyour onself careitemSpent qualitytime withsomeone IloveSpenttime withfriendsTriedsomethingnewDidsomethingI had beenputting offEnjoyedQuietTimeDidbreathingexercisesWorkedoutPamperedmyselfWrotepositiveaffirmationsfor myselfTook anicewalkEnjoyed abeverageof mychoosingWrite inyour onself careitemWaskind tomyselfShared mythoughtswith atrustedpersonWasLAZYRead orlistened toa book forfunLeft workat areasonabletimeMade agratitudelistAtesomethinghealthy ordelicious

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept Late
  2. Spent time outside
  3. Took a Nap
  4. Colored , painted, or other art activity
  5. Write in your on self care item
  6. Spent quality time with someone I love
  7. Spent time with friends
  8. Tried something new
  9. Did something I had been putting off
  10. Enjoyed Quiet Time
  11. Did breathing exercises
  12. Worked out
  13. Pampered myself
  14. Wrote positive affirmations for myself
  15. Took a nice walk
  16. Enjoyed a beverage of my choosing
  17. Write in your on self care item
  18. Was kind to myself
  19. Shared my thoughts with a trusted person
  20. Was LAZY
  21. Read or listened to a book for fun
  22. Left work at a reasonable time
  23. Made a gratitude list
  24. Ate something healthy or delicious