PamperedmyselfRead orlistened toa book forfunTooka NapSpenttimeoutsideMade agratitudelistDidbreathingexercisesWorkedoutTook anicewalkColored ,painted,or otherart activityWrite inyour onself careitemSpent qualitytime withsomeone IloveDidsomethingI had beenputting offEnjoyed abeverageof mychoosingLeft workat areasonabletimeSpenttime withfriendsTriedsomethingnewShared mythoughtswith atrustedpersonWrite inyour onself careitemEnjoyedQuietTimeWasLAZYWrotepositiveaffirmationsfor myselfWaskind tomyselfSleptLateAtesomethinghealthy ordeliciousPamperedmyselfRead orlistened toa book forfunTooka NapSpenttimeoutsideMade agratitudelistDidbreathingexercisesWorkedoutTook anicewalkColored ,painted,or otherart activityWrite inyour onself careitemSpent qualitytime withsomeone IloveDidsomethingI had beenputting offEnjoyed abeverageof mychoosingLeft workat areasonabletimeSpenttime withfriendsTriedsomethingnewShared mythoughtswith atrustedpersonWrite inyour onself careitemEnjoyedQuietTimeWasLAZYWrotepositiveaffirmationsfor myselfWaskind tomyselfSleptLateAtesomethinghealthy ordelicious

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Read or listened to a book for fun
  3. Took a Nap
  4. Spent time outside
  5. Made a gratitude list
  6. Did breathing exercises
  7. Worked out
  8. Took a nice walk
  9. Colored , painted, or other art activity
  10. Write in your on self care item
  11. Spent quality time with someone I love
  12. Did something I had been putting off
  13. Enjoyed a beverage of my choosing
  14. Left work at a reasonable time
  15. Spent time with friends
  16. Tried something new
  17. Shared my thoughts with a trusted person
  18. Write in your on self care item
  19. Enjoyed Quiet Time
  20. Was LAZY
  21. Wrote positive affirmations for myself
  22. Was kind to myself
  23. Slept Late
  24. Ate something healthy or delicious