Write inyour onself careitemPamperedmyselfDidbreathingexercisesSpenttimeoutsideShared mythoughtswith atrustedpersonColored ,painted,or otherart activityAtesomethinghealthy ordeliciousSpent qualitytime withsomeone IloveTook anicewalkDidsomethingI had beenputting offWrotepositiveaffirmationsfor myselfSpenttime withfriendsLeft workat areasonabletimeWasLAZYWorkedoutTriedsomethingnewWaskind tomyselfMade agratitudelistWrite inyour onself careitemEnjoyed abeverageof mychoosingRead orlistened toa book forfunEnjoyedQuietTimeSleptLateTooka NapWrite inyour onself careitemPamperedmyselfDidbreathingexercisesSpenttimeoutsideShared mythoughtswith atrustedpersonColored ,painted,or otherart activityAtesomethinghealthy ordeliciousSpent qualitytime withsomeone IloveTook anicewalkDidsomethingI had beenputting offWrotepositiveaffirmationsfor myselfSpenttime withfriendsLeft workat areasonabletimeWasLAZYWorkedoutTriedsomethingnewWaskind tomyselfMade agratitudelistWrite inyour onself careitemEnjoyed abeverageof mychoosingRead orlistened toa book forfunEnjoyedQuietTimeSleptLateTooka Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your on self care item
  2. Pampered myself
  3. Did breathing exercises
  4. Spent time outside
  5. Shared my thoughts with a trusted person
  6. Colored , painted, or other art activity
  7. Ate something healthy or delicious
  8. Spent quality time with someone I love
  9. Took a nice walk
  10. Did something I had been putting off
  11. Wrote positive affirmations for myself
  12. Spent time with friends
  13. Left work at a reasonable time
  14. Was LAZY
  15. Worked out
  16. Tried something new
  17. Was kind to myself
  18. Made a gratitude list
  19. Write in your on self care item
  20. Enjoyed a beverage of my choosing
  21. Read or listened to a book for fun
  22. Enjoyed Quiet Time
  23. Slept Late
  24. Took a Nap