Shared mythoughtswith atrustedpersonWrite inyour onself careitemEnjoyed abeverageof mychoosingWasLAZYTooka NapLeft workat areasonabletimeWaskind tomyselfWrotepositiveaffirmationsfor myselfColored ,painted,or otherart activityRead orlistened toa book forfunTook anicewalkWrite inyour onself careitemSleptLateTriedsomethingnewDidsomethingI had beenputting offEnjoyedQuietTimeSpent qualitytime withsomeone IloveAtesomethinghealthy ordeliciousPamperedmyselfMade agratitudelistWorkedoutSpenttimeoutsideSpenttime withfriendsDidbreathingexercisesShared mythoughtswith atrustedpersonWrite inyour onself careitemEnjoyed abeverageof mychoosingWasLAZYTooka NapLeft workat areasonabletimeWaskind tomyselfWrotepositiveaffirmationsfor myselfColored ,painted,or otherart activityRead orlistened toa book forfunTook anicewalkWrite inyour onself careitemSleptLateTriedsomethingnewDidsomethingI had beenputting offEnjoyedQuietTimeSpent qualitytime withsomeone IloveAtesomethinghealthy ordeliciousPamperedmyselfMade agratitudelistWorkedoutSpenttimeoutsideSpenttime withfriendsDidbreathingexercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared my thoughts with a trusted person
  2. Write in your on self care item
  3. Enjoyed a beverage of my choosing
  4. Was LAZY
  5. Took a Nap
  6. Left work at a reasonable time
  7. Was kind to myself
  8. Wrote positive affirmations for myself
  9. Colored , painted, or other art activity
  10. Read or listened to a book for fun
  11. Took a nice walk
  12. Write in your on self care item
  13. Slept Late
  14. Tried something new
  15. Did something I had been putting off
  16. Enjoyed Quiet Time
  17. Spent quality time with someone I love
  18. Ate something healthy or delicious
  19. Pampered myself
  20. Made a gratitude list
  21. Worked out
  22. Spent time outside
  23. Spent time with friends
  24. Did breathing exercises