Write inyour onself careitemSpenttime withfriendsWaskind tomyselfSleptLateMade agratitudelistEnjoyedQuietTimeSpent qualitytime withsomeone IloveSpenttimeoutsideDidbreathingexercisesRead orlistened toa book forfunTooka NapLeft workat areasonabletimeEnjoyed abeverageof mychoosingWorkedoutPamperedmyselfWrotepositiveaffirmationsfor myselfShared mythoughtswith atrustedpersonColored ,painted,or otherart activityDidsomethingI had beenputting offWrite inyour onself careitemWasLAZYTriedsomethingnewTook anicewalkAtesomethinghealthy ordeliciousWrite inyour onself careitemSpenttime withfriendsWaskind tomyselfSleptLateMade agratitudelistEnjoyedQuietTimeSpent qualitytime withsomeone IloveSpenttimeoutsideDidbreathingexercisesRead orlistened toa book forfunTooka NapLeft workat areasonabletimeEnjoyed abeverageof mychoosingWorkedoutPamperedmyselfWrotepositiveaffirmationsfor myselfShared mythoughtswith atrustedpersonColored ,painted,or otherart activityDidsomethingI had beenputting offWrite inyour onself careitemWasLAZYTriedsomethingnewTook anicewalkAtesomethinghealthy ordelicious

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your on self care item
  2. Spent time with friends
  3. Was kind to myself
  4. Slept Late
  5. Made a gratitude list
  6. Enjoyed Quiet Time
  7. Spent quality time with someone I love
  8. Spent time outside
  9. Did breathing exercises
  10. Read or listened to a book for fun
  11. Took a Nap
  12. Left work at a reasonable time
  13. Enjoyed a beverage of my choosing
  14. Worked out
  15. Pampered myself
  16. Wrote positive affirmations for myself
  17. Shared my thoughts with a trusted person
  18. Colored , painted, or other art activity
  19. Did something I had been putting off
  20. Write in your on self care item
  21. Was LAZY
  22. Tried something new
  23. Took a nice walk
  24. Ate something healthy or delicious