Made agratitudelistPamperedmyselfTook anicewalkWaskind tomyselfAtesomethinghealthy ordeliciousRead orlistened toa book forfunTriedsomethingnewWrite inyour onself careitemShared mythoughtswith atrustedpersonDidsomethingI had beenputting offEnjoyed abeverageof mychoosingWasLAZYEnjoyedQuietTimeSpent qualitytime withsomeone IloveLeft workat areasonabletimeColored ,painted,or otherart activityWrotepositiveaffirmationsfor myselfSpenttime withfriendsDidbreathingexercisesSpenttimeoutsideSleptLateWrite inyour onself careitemWorkedoutTooka NapMade agratitudelistPamperedmyselfTook anicewalkWaskind tomyselfAtesomethinghealthy ordeliciousRead orlistened toa book forfunTriedsomethingnewWrite inyour onself careitemShared mythoughtswith atrustedpersonDidsomethingI had beenputting offEnjoyed abeverageof mychoosingWasLAZYEnjoyedQuietTimeSpent qualitytime withsomeone IloveLeft workat areasonabletimeColored ,painted,or otherart activityWrotepositiveaffirmationsfor myselfSpenttime withfriendsDidbreathingexercisesSpenttimeoutsideSleptLateWrite inyour onself careitemWorkedoutTooka Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Pampered myself
  3. Took a nice walk
  4. Was kind to myself
  5. Ate something healthy or delicious
  6. Read or listened to a book for fun
  7. Tried something new
  8. Write in your on self care item
  9. Shared my thoughts with a trusted person
  10. Did something I had been putting off
  11. Enjoyed a beverage of my choosing
  12. Was LAZY
  13. Enjoyed Quiet Time
  14. Spent quality time with someone I love
  15. Left work at a reasonable time
  16. Colored , painted, or other art activity
  17. Wrote positive affirmations for myself
  18. Spent time with friends
  19. Did breathing exercises
  20. Spent time outside
  21. Slept Late
  22. Write in your on self care item
  23. Worked out
  24. Took a Nap