DidbreathingexercisesWrite inyour onself careitemWasLAZYPamperedmyselfSpent qualitytime withsomeone IloveRead orlistened toa book forfunTooka NapEnjoyed abeverageof mychoosingSpenttimeoutsideWorkedoutTriedsomethingnewColored ,painted,or otherart activitySpenttime withfriendsWaskind tomyselfMade agratitudelistDidsomethingI had beenputting offWrite inyour onself careitemSleptLateLeft workat areasonabletimeWrotepositiveaffirmationsfor myselfAtesomethinghealthy ordeliciousEnjoyedQuietTimeShared mythoughtswith atrustedpersonTook anicewalkDidbreathingexercisesWrite inyour onself careitemWasLAZYPamperedmyselfSpent qualitytime withsomeone IloveRead orlistened toa book forfunTooka NapEnjoyed abeverageof mychoosingSpenttimeoutsideWorkedoutTriedsomethingnewColored ,painted,or otherart activitySpenttime withfriendsWaskind tomyselfMade agratitudelistDidsomethingI had beenputting offWrite inyour onself careitemSleptLateLeft workat areasonabletimeWrotepositiveaffirmationsfor myselfAtesomethinghealthy ordeliciousEnjoyedQuietTimeShared mythoughtswith atrustedpersonTook anicewalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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