WasLAZYWrite inyour onself careitemWorkedoutRead orlistened toa book forfunColored ,painted,or otherart activitySpenttimeoutsideAtesomethinghealthy ordeliciousWrite inyour onself careitemDidbreathingexercisesPamperedmyselfLeft workat areasonabletimeMade agratitudelistTook anicewalkWaskind tomyselfSpent qualitytime withsomeone IloveTooka NapTriedsomethingnewSleptLateShared mythoughtswith atrustedpersonEnjoyedQuietTimeDidsomethingI had beenputting offSpenttime withfriendsEnjoyed abeverageof mychoosingWrotepositiveaffirmationsfor myselfWasLAZYWrite inyour onself careitemWorkedoutRead orlistened toa book forfunColored ,painted,or otherart activitySpenttimeoutsideAtesomethinghealthy ordeliciousWrite inyour onself careitemDidbreathingexercisesPamperedmyselfLeft workat areasonabletimeMade agratitudelistTook anicewalkWaskind tomyselfSpent qualitytime withsomeone IloveTooka NapTriedsomethingnewSleptLateShared mythoughtswith atrustedpersonEnjoyedQuietTimeDidsomethingI had beenputting offSpenttime withfriendsEnjoyed abeverageof mychoosingWrotepositiveaffirmationsfor myself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was LAZY
  2. Write in your on self care item
  3. Worked out
  4. Read or listened to a book for fun
  5. Colored , painted, or other art activity
  6. Spent time outside
  7. Ate something healthy or delicious
  8. Write in your on self care item
  9. Did breathing exercises
  10. Pampered myself
  11. Left work at a reasonable time
  12. Made a gratitude list
  13. Took a nice walk
  14. Was kind to myself
  15. Spent quality time with someone I love
  16. Took a Nap
  17. Tried something new
  18. Slept Late
  19. Shared my thoughts with a trusted person
  20. Enjoyed Quiet Time
  21. Did something I had been putting off
  22. Spent time with friends
  23. Enjoyed a beverage of my choosing
  24. Wrote positive affirmations for myself