Shared mythoughtswith atrustedpersonTriedsomethingnewSpent qualitytime withsomeone IloveRead orlistened toa book forfunLeft workat areasonabletimeEnjoyedQuietTimeAtesomethinghealthy ordeliciousMade agratitudelistTook anicewalkWorkedoutWaskind tomyselfWasLAZYWrotepositiveaffirmationsfor myselfColored ,painted,or otherart activityPamperedmyselfSpenttime withfriendsDidsomethingI had beenputting offWrite inyour onself careitemSleptLateWrite inyour onself careitemSpenttimeoutsideTooka NapEnjoyed abeverageof mychoosingDidbreathingexercisesShared mythoughtswith atrustedpersonTriedsomethingnewSpent qualitytime withsomeone IloveRead orlistened toa book forfunLeft workat areasonabletimeEnjoyedQuietTimeAtesomethinghealthy ordeliciousMade agratitudelistTook anicewalkWorkedoutWaskind tomyselfWasLAZYWrotepositiveaffirmationsfor myselfColored ,painted,or otherart activityPamperedmyselfSpenttime withfriendsDidsomethingI had beenputting offWrite inyour onself careitemSleptLateWrite inyour onself careitemSpenttimeoutsideTooka NapEnjoyed abeverageof mychoosingDidbreathingexercises

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared my thoughts with a trusted person
  2. Tried something new
  3. Spent quality time with someone I love
  4. Read or listened to a book for fun
  5. Left work at a reasonable time
  6. Enjoyed Quiet Time
  7. Ate something healthy or delicious
  8. Made a gratitude list
  9. Took a nice walk
  10. Worked out
  11. Was kind to myself
  12. Was LAZY
  13. Wrote positive affirmations for myself
  14. Colored , painted, or other art activity
  15. Pampered myself
  16. Spent time with friends
  17. Did something I had been putting off
  18. Write in your on self care item
  19. Slept Late
  20. Write in your on self care item
  21. Spent time outside
  22. Took a Nap
  23. Enjoyed a beverage of my choosing
  24. Did breathing exercises