Atesomethinghealthy ordeliciousWasLAZYWrite inyour onself careitemDidbreathingexercisesTook anicewalkWorkedoutPamperedmyselfEnjoyedQuietTimeWrotepositiveaffirmationsfor myselfDidsomethingI had beenputting offTooka NapLeft workat areasonabletimeSleptLateSpenttime withfriendsSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingMade agratitudelistWaskind tomyselfTriedsomethingnewShared mythoughtswith atrustedpersonRead orlistened toa book forfunSpenttimeoutsideColored ,painted,or otherart activityWrite inyour onself careitemAtesomethinghealthy ordeliciousWasLAZYWrite inyour onself careitemDidbreathingexercisesTook anicewalkWorkedoutPamperedmyselfEnjoyedQuietTimeWrotepositiveaffirmationsfor myselfDidsomethingI had beenputting offTooka NapLeft workat areasonabletimeSleptLateSpenttime withfriendsSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingMade agratitudelistWaskind tomyselfTriedsomethingnewShared mythoughtswith atrustedpersonRead orlistened toa book forfunSpenttimeoutsideColored ,painted,or otherart activityWrite inyour onself careitem

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something healthy or delicious
  2. Was LAZY
  3. Write in your on self care item
  4. Did breathing exercises
  5. Took a nice walk
  6. Worked out
  7. Pampered myself
  8. Enjoyed Quiet Time
  9. Wrote positive affirmations for myself
  10. Did something I had been putting off
  11. Took a Nap
  12. Left work at a reasonable time
  13. Slept Late
  14. Spent time with friends
  15. Spent quality time with someone I love
  16. Enjoyed a beverage of my choosing
  17. Made a gratitude list
  18. Was kind to myself
  19. Tried something new
  20. Shared my thoughts with a trusted person
  21. Read or listened to a book for fun
  22. Spent time outside
  23. Colored , painted, or other art activity
  24. Write in your on self care item