Tooka NapMade agratitudelistEnjoyed abeverageof mychoosingWorkedoutAtesomethinghealthy ordeliciousWrotepositiveaffirmationsfor myselfSpenttime withfriendsDidsomethingI had beenputting offSpenttimeoutsideSleptLateWrite inyour onself careitemEnjoyedQuietTimeLeft workat areasonabletimeWasLAZYWaskind tomyselfWrite inyour onself careitemPamperedmyselfDidbreathingexercisesColored ,painted,or otherart activityRead orlistened toa book forfunTook anicewalkShared mythoughtswith atrustedpersonSpent qualitytime withsomeone IloveTriedsomethingnewTooka NapMade agratitudelistEnjoyed abeverageof mychoosingWorkedoutAtesomethinghealthy ordeliciousWrotepositiveaffirmationsfor myselfSpenttime withfriendsDidsomethingI had beenputting offSpenttimeoutsideSleptLateWrite inyour onself careitemEnjoyedQuietTimeLeft workat areasonabletimeWasLAZYWaskind tomyselfWrite inyour onself careitemPamperedmyselfDidbreathingexercisesColored ,painted,or otherart activityRead orlistened toa book forfunTook anicewalkShared mythoughtswith atrustedpersonSpent qualitytime withsomeone IloveTriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Made a gratitude list
  3. Enjoyed a beverage of my choosing
  4. Worked out
  5. Ate something healthy or delicious
  6. Wrote positive affirmations for myself
  7. Spent time with friends
  8. Did something I had been putting off
  9. Spent time outside
  10. Slept Late
  11. Write in your on self care item
  12. Enjoyed Quiet Time
  13. Left work at a reasonable time
  14. Was LAZY
  15. Was kind to myself
  16. Write in your on self care item
  17. Pampered myself
  18. Did breathing exercises
  19. Colored , painted, or other art activity
  20. Read or listened to a book for fun
  21. Took a nice walk
  22. Shared my thoughts with a trusted person
  23. Spent quality time with someone I love
  24. Tried something new