Write inyour onself careitemMade agratitudelistLeft workat areasonabletimeSpent qualitytime withsomeone IlovePamperedmyselfEnjoyedQuietTimeAtesomethinghealthy ordeliciousTooka NapWrotepositiveaffirmationsfor myselfWaskind tomyselfWrite inyour onself careitemShared mythoughtswith atrustedpersonSpenttimeoutsideColored ,painted,or otherart activityDidbreathingexercisesTriedsomethingnewSpenttime withfriendsWorkedoutEnjoyed abeverageof mychoosingDidsomethingI had beenputting offWasLAZYTook anicewalkRead orlistened toa book forfunSleptLateWrite inyour onself careitemMade agratitudelistLeft workat areasonabletimeSpent qualitytime withsomeone IlovePamperedmyselfEnjoyedQuietTimeAtesomethinghealthy ordeliciousTooka NapWrotepositiveaffirmationsfor myselfWaskind tomyselfWrite inyour onself careitemShared mythoughtswith atrustedpersonSpenttimeoutsideColored ,painted,or otherart activityDidbreathingexercisesTriedsomethingnewSpenttime withfriendsWorkedoutEnjoyed abeverageof mychoosingDidsomethingI had beenputting offWasLAZYTook anicewalkRead orlistened toa book forfunSleptLate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your on self care item
  2. Made a gratitude list
  3. Left work at a reasonable time
  4. Spent quality time with someone I love
  5. Pampered myself
  6. Enjoyed Quiet Time
  7. Ate something healthy or delicious
  8. Took a Nap
  9. Wrote positive affirmations for myself
  10. Was kind to myself
  11. Write in your on self care item
  12. Shared my thoughts with a trusted person
  13. Spent time outside
  14. Colored , painted, or other art activity
  15. Did breathing exercises
  16. Tried something new
  17. Spent time with friends
  18. Worked out
  19. Enjoyed a beverage of my choosing
  20. Did something I had been putting off
  21. Was LAZY
  22. Took a nice walk
  23. Read or listened to a book for fun
  24. Slept Late