Keeps youfrom seeingother friends Atrigger Emotionalself-awareness Listen tothe otherperson'sPOVAlcohol ordrug use,negativeself-talk,argumentsDon'tsweat thesmall stuff Stop,think, act,andreflect Taking awalk, playingwith a pet,laughing withfriends SMART Peers,family,andmedia De-escalatea conflictWin-win andcompromiseAngerEncouragesyou to dothings youenjoy EmpathyCopingskillsPassivecommunicatorAvoid itandcompetePositiveself-talkAssertivecommunicatorAggressiveRespectSteerclearPhysicalcuesKeeps youfrom seeingother friendsAtriggerEmotionalself-awarenessListen tothe otherperson'sPOVAlcohol ordrug use,negativeself-talk,argumentsDon'tsweat thesmall stuffStop,think, act,andreflectTaking awalk, playingwith a pet,laughing withfriendsSMARTPeers,family,andmediaDe-escalatea conflictWin-win andcompromiseAngerEncouragesyou to dothings youenjoyEmpathyCopingskillsPassivecommunicatorAvoid itandcompetePositiveself-talkAssertivecommunicatorAggressiveRespectSteerclearPhysicalcues

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeps you from seeing other friends
  2. A trigger
  3. Emotional self-awareness
  4. Listen to the other person's POV
  5. Alcohol or drug use, negative self-talk, arguments
  6. Don't sweat the small stuff
  7. Stop, think, act, and reflect
  8. Taking a walk, playing with a pet, laughing with friends
  9. SMART
  10. Peers, family, and media
  11. De-escalate a conflict
  12. Win-win and compromise
  13. Anger
  14. Encourages you to do things you enjoy
  15. Empathy
  16. Coping skills
  17. Passive communicator
  18. Avoid it and compete
  19. Positive self-talk
  20. Assertive communicator
  21. Aggressive
  22. Respect
  23. Steer clear
  24. Physical cues