EmpathyAvoid itandcompete SMART Aggressive Physicalcues Don'tsweat thesmall stuff Peers,family,andmediaTaking awalk, playingwith a pet,laughing withfriends RespectAtriggerAnger AssertivecommunicatorListen tothe otherperson'sPOVPassivecommunicatorPositiveself-talkKeeps youfrom seeingother friends Emotionalself-awareness De-escalatea conflictEncouragesyou to dothings youenjoyWin-win andcompromiseSteerclearAlcohol ordrug use,negativeself-talk,argumentsCopingskillsStop,think, act,andreflectEmpathyAvoid itandcompeteSMARTAggressivePhysicalcuesDon'tsweat thesmall stuffPeers,family,andmediaTaking awalk, playingwith a pet,laughing withfriendsRespectAtriggerAngerAssertivecommunicatorListen tothe otherperson'sPOVPassivecommunicatorPositiveself-talkKeeps youfrom seeingother friendsEmotionalself-awarenessDe-escalatea conflictEncouragesyou to dothings youenjoyWin-win andcompromiseSteerclearAlcohol ordrug use,negativeself-talk,argumentsCopingskillsStop,think, act,andreflect

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empathy
  2. Avoid it and compete
  3. SMART
  4. Aggressive
  5. Physical cues
  6. Don't sweat the small stuff
  7. Peers, family, and media
  8. Taking a walk, playing with a pet, laughing with friends
  9. Respect
  10. A trigger
  11. Anger
  12. Assertive communicator
  13. Listen to the other person's POV
  14. Passive communicator
  15. Positive self-talk
  16. Keeps you from seeing other friends
  17. Emotional self-awareness
  18. De-escalate a conflict
  19. Encourages you to do things you enjoy
  20. Win-win and compromise
  21. Steer clear
  22. Alcohol or drug use, negative self-talk, arguments
  23. Coping skills
  24. Stop, think, act, and reflect