Atrigger PhysicalcuesTaking awalk, playingwith a pet,laughing withfriends Stop,think, act,andreflect Empathy Don'tsweat thesmall stuffRespectAngerPassivecommunicator Win-win andcompromise Steerclear CopingskillsSMART Listen tothe otherperson'sPOVPositiveself-talk De-escalatea conflictAggressiveEmotionalself-awarenessAssertivecommunicatorPeers,family,andmediaAvoid itandcompeteEncouragesyou to dothings youenjoyKeeps youfrom seeingother friendsAlcohol ordrug use,negativeself-talk,argumentsAtriggerPhysicalcuesTaking awalk, playingwith a pet,laughing withfriendsStop,think, act,andreflectEmpathyDon'tsweat thesmall stuffRespectAngerPassivecommunicatorWin-win andcompromiseSteerclearCopingskillsSMARTListen tothe otherperson'sPOVPositiveself-talkDe-escalatea conflictAggressiveEmotionalself-awarenessAssertivecommunicatorPeers,family,andmediaAvoid itandcompeteEncouragesyou to dothings youenjoyKeeps youfrom seeingother friendsAlcohol ordrug use,negativeself-talk,arguments

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A trigger
  2. Physical cues
  3. Taking a walk, playing with a pet, laughing with friends
  4. Stop, think, act, and reflect
  5. Empathy
  6. Don't sweat the small stuff
  7. Respect
  8. Anger
  9. Passive communicator
  10. Win-win and compromise
  11. Steer clear
  12. Coping skills
  13. SMART
  14. Listen to the other person's POV
  15. Positive self-talk
  16. De-escalate a conflict
  17. Aggressive
  18. Emotional self-awareness
  19. Assertive communicator
  20. Peers, family, and media
  21. Avoid it and compete
  22. Encourages you to do things you enjoy
  23. Keeps you from seeing other friends
  24. Alcohol or drug use, negative self-talk, arguments