Avoid itandcompete Emotionalself-awareness Passivecommunicator Listen tothe otherperson'sPOV Peers,family,andmedia De-escalatea conflict Stop,think, act,andreflect AngerWin-win andcompromise Positiveself-talkKeeps youfrom seeingother friendsAggressive SMARTDon'tsweat thesmall stuffAtriggerSteerclearEmpathyCopingskillsPhysicalcuesAssertivecommunicatorEncouragesyou to dothings youenjoyRespectTaking awalk, playingwith a pet,laughing withfriendsAlcohol ordrug use,negativeself-talk,argumentsAvoid itandcompeteEmotionalself-awarenessPassivecommunicatorListen tothe otherperson'sPOVPeers,family,andmediaDe-escalatea conflictStop,think, act,andreflectAngerWin-win andcompromisePositiveself-talkKeeps youfrom seeingother friendsAggressiveSMARTDon'tsweat thesmall stuffAtriggerSteerclearEmpathyCopingskillsPhysicalcuesAssertivecommunicatorEncouragesyou to dothings youenjoyRespectTaking awalk, playingwith a pet,laughing withfriendsAlcohol ordrug use,negativeself-talk,arguments

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid it and compete
  2. Emotional self-awareness
  3. Passive communicator
  4. Listen to the other person's POV
  5. Peers, family, and media
  6. De-escalate a conflict
  7. Stop, think, act, and reflect
  8. Anger
  9. Win-win and compromise
  10. Positive self-talk
  11. Keeps you from seeing other friends
  12. Aggressive
  13. SMART
  14. Don't sweat the small stuff
  15. A trigger
  16. Steer clear
  17. Empathy
  18. Coping skills
  19. Physical cues
  20. Assertive communicator
  21. Encourages you to do things you enjoy
  22. Respect
  23. Taking a walk, playing with a pet, laughing with friends
  24. Alcohol or drug use, negative self-talk, arguments