Assertivecommunicator Steerclear De-escalatea conflict Empathy Copingskills Don'tsweat thesmall stuffAvoid itandcompeteEncouragesyou to dothings youenjoyPeers,family,andmedia Positiveself-talk Alcohol ordrug use,negativeself-talk,argumentsAnger AggressiveKeeps youfrom seeingother friendsSMARTWin-win andcompromiseListen tothe otherperson'sPOVPhysicalcues AtriggerTaking awalk, playingwith a pet,laughing withfriendsEmotionalself-awarenessRespectPassivecommunicatorStop,think, act,andreflectAssertivecommunicatorSteerclearDe-escalatea conflictEmpathyCopingskillsDon'tsweat thesmall stuffAvoid itandcompeteEncouragesyou to dothings youenjoyPeers,family,andmediaPositiveself-talkAlcohol ordrug use,negativeself-talk,argumentsAngerAggressiveKeeps youfrom seeingother friendsSMARTWin-win andcompromiseListen tothe otherperson'sPOVPhysicalcuesAtriggerTaking awalk, playingwith a pet,laughing withfriendsEmotionalself-awarenessRespectPassivecommunicatorStop,think, act,andreflect

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertive communicator
  2. Steer clear
  3. De-escalate a conflict
  4. Empathy
  5. Coping skills
  6. Don't sweat the small stuff
  7. Avoid it and compete
  8. Encourages you to do things you enjoy
  9. Peers, family, and media
  10. Positive self-talk
  11. Alcohol or drug use, negative self-talk, arguments
  12. Anger
  13. Aggressive
  14. Keeps you from seeing other friends
  15. SMART
  16. Win-win and compromise
  17. Listen to the other person's POV
  18. Physical cues
  19. A trigger
  20. Taking a walk, playing with a pet, laughing with friends
  21. Emotional self-awareness
  22. Respect
  23. Passive communicator
  24. Stop, think, act, and reflect