Respect Emotionalself-awareness Don'tsweat thesmall stuff De-escalatea conflictPassivecommunicator Peers,family,andmedia SMARTCopingskillsAtriggerAlcohol ordrug use,negativeself-talk,arguments Positiveself-talkTaking awalk, playingwith a pet,laughing withfriends Avoid itandcompetePhysicalcuesWin-win andcompromiseSteerclear Assertivecommunicator AggressiveStop,think, act,andreflectListen tothe otherperson'sPOVEncouragesyou to dothings youenjoyAngerEmpathyKeeps youfrom seeingother friendsRespectEmotionalself-awarenessDon'tsweat thesmall stuffDe-escalatea conflictPassivecommunicatorPeers,family,andmediaSMARTCopingskillsAtriggerAlcohol ordrug use,negativeself-talk,argumentsPositiveself-talkTaking awalk, playingwith a pet,laughing withfriendsAvoid itandcompetePhysicalcuesWin-win andcompromiseSteerclearAssertivecommunicatorAggressiveStop,think, act,andreflectListen tothe otherperson'sPOVEncouragesyou to dothings youenjoyAngerEmpathyKeeps youfrom seeingother friends

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respect
  2. Emotional self-awareness
  3. Don't sweat the small stuff
  4. De-escalate a conflict
  5. Passive communicator
  6. Peers, family, and media
  7. SMART
  8. Coping skills
  9. A trigger
  10. Alcohol or drug use, negative self-talk, arguments
  11. Positive self-talk
  12. Taking a walk, playing with a pet, laughing with friends
  13. Avoid it and compete
  14. Physical cues
  15. Win-win and compromise
  16. Steer clear
  17. Assertive communicator
  18. Aggressive
  19. Stop, think, act, and reflect
  20. Listen to the other person's POV
  21. Encourages you to do things you enjoy
  22. Anger
  23. Empathy
  24. Keeps you from seeing other friends