Jumpfront andbackSquatsSitupsCrabWalkHighKneesStandand touchtoesTip toestretchOnekneeand clapSitandStretchGrapevineHighKicksJogHopStarJumpsOne armOne legswitchHeelliftsBodytwistBicycleBalanceon onefootSkipSideJumpsShadowBoxingWallsitArmCirclesJumpfront andbackSquatsSitupsCrabWalkHighKneesStandand touchtoesTip toestretchOnekneeand clapSitandStretchGrapevineHighKicksJogHopStarJumpsOne armOne legswitchHeelliftsBodytwistBicycleBalanceon onefootSkipSideJumpsShadowBoxingWallsitArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump front and back
  2. Squats
  3. Sit ups
  4. Crab Walk
  5. High Knees
  6. Stand and touch toes
  7. Tip toe stretch
  8. One knee and clap
  9. Sit and Stretch
  10. Grapevine
  11. High Kicks
  12. Jog
  13. Hop
  14. Star Jumps
  15. One arm One leg switch
  16. Heel lifts
  17. Body twist
  18. Bicycle
  19. Balance on one foot
  20. Skip
  21. Side Jumps
  22. Shadow Boxing
  23. Wall sit
  24. Arm Circles