SitupsBicycleHighKicksBodytwistStandand touchtoesGrapevineOnekneeand clapSitandStretchJogSquatsSideJumpsJumpfront andbackBalanceon onefootSkipTip toestretchHighKneesHopCrabWalkStarJumpsWallsitOne armOne legswitchArmCirclesShadowBoxingHeelliftsSitupsBicycleHighKicksBodytwistStandand touchtoesGrapevineOnekneeand clapSitandStretchJogSquatsSideJumpsJumpfront andbackBalanceon onefootSkipTip toestretchHighKneesHopCrabWalkStarJumpsWallsitOne armOne legswitchArmCirclesShadowBoxingHeellifts

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. Bicycle
  3. High Kicks
  4. Body twist
  5. Stand and touch toes
  6. Grapevine
  7. One knee and clap
  8. Sit and Stretch
  9. Jog
  10. Squats
  11. Side Jumps
  12. Jump front and back
  13. Balance on one foot
  14. Skip
  15. Tip toe stretch
  16. High Knees
  17. Hop
  18. Crab Walk
  19. Star Jumps
  20. Wall sit
  21. One arm One leg switch
  22. Arm Circles
  23. Shadow Boxing
  24. Heel lifts