SitupsOnekneeand clapSideJumpsSkipBalanceon onefootTip toestretchSitandStretchWallsitHighKneesHighKicksBicycleGrapevineJumpfront andbackStarJumpsOne armOne legswitchSquatsArmCirclesJogBodytwistHopStandand touchtoesCrabWalkHeelliftsShadowBoxingSitupsOnekneeand clapSideJumpsSkipBalanceon onefootTip toestretchSitandStretchWallsitHighKneesHighKicksBicycleGrapevineJumpfront andbackStarJumpsOne armOne legswitchSquatsArmCirclesJogBodytwistHopStandand touchtoesCrabWalkHeelliftsShadowBoxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. One knee and clap
  3. Side Jumps
  4. Skip
  5. Balance on one foot
  6. Tip toe stretch
  7. Sit and Stretch
  8. Wall sit
  9. High Knees
  10. High Kicks
  11. Bicycle
  12. Grapevine
  13. Jump front and back
  14. Star Jumps
  15. One arm One leg switch
  16. Squats
  17. Arm Circles
  18. Jog
  19. Body twist
  20. Hop
  21. Stand and touch toes
  22. Crab Walk
  23. Heel lifts
  24. Shadow Boxing