ShadowBoxingStandand touchtoesSitandStretchOnekneeand clapArmCirclesHighKneesSitupsWallsitStarJumpsJumpfront andbackBodytwistHighKicksGrapevineHeelliftsOne armOne legswitchHopSideJumpsSkipCrabWalkJogBalanceon onefootTip toestretchSquatsBicycleShadowBoxingStandand touchtoesSitandStretchOnekneeand clapArmCirclesHighKneesSitupsWallsitStarJumpsJumpfront andbackBodytwistHighKicksGrapevineHeelliftsOne armOne legswitchHopSideJumpsSkipCrabWalkJogBalanceon onefootTip toestretchSquatsBicycle

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Stand and touch toes
  3. Sit and Stretch
  4. One knee and clap
  5. Arm Circles
  6. High Knees
  7. Sit ups
  8. Wall sit
  9. Star Jumps
  10. Jump front and back
  11. Body twist
  12. High Kicks
  13. Grapevine
  14. Heel lifts
  15. One arm One leg switch
  16. Hop
  17. Side Jumps
  18. Skip
  19. Crab Walk
  20. Jog
  21. Balance on one foot
  22. Tip toe stretch
  23. Squats
  24. Bicycle