Tip toestretchWallsitSitandStretchStandand touchtoesHighKneesSkipJumpfront andbackArmCirclesHopJogBalanceon onefootOnekneeand clapSideJumpsHighKicksBicycleSitupsGrapevineSquatsBodytwistOne armOne legswitchStarJumpsShadowBoxingHeelliftsCrabWalkTip toestretchWallsitSitandStretchStandand touchtoesHighKneesSkipJumpfront andbackArmCirclesHopJogBalanceon onefootOnekneeand clapSideJumpsHighKicksBicycleSitupsGrapevineSquatsBodytwistOne armOne legswitchStarJumpsShadowBoxingHeelliftsCrabWalk

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip toe stretch
  2. Wall sit
  3. Sit and Stretch
  4. Stand and touch toes
  5. High Knees
  6. Skip
  7. Jump front and back
  8. Arm Circles
  9. Hop
  10. Jog
  11. Balance on one foot
  12. One knee and clap
  13. Side Jumps
  14. High Kicks
  15. Bicycle
  16. Sit ups
  17. Grapevine
  18. Squats
  19. Body twist
  20. One arm One leg switch
  21. Star Jumps
  22. Shadow Boxing
  23. Heel lifts
  24. Crab Walk