ShadowBoxingJumpfront andbackBodytwistTip toestretchSitandStretchStarJumpsWallsitOnekneeand clapJogHopStandand touchtoesGrapevineHighKicksSitupsHighKneesArmCirclesOne armOne legswitchBicycleCrabWalkBalanceon onefootSquatsHeelliftsSideJumpsSkipShadowBoxingJumpfront andbackBodytwistTip toestretchSitandStretchStarJumpsWallsitOnekneeand clapJogHopStandand touchtoesGrapevineHighKicksSitupsHighKneesArmCirclesOne armOne legswitchBicycleCrabWalkBalanceon onefootSquatsHeelliftsSideJumpsSkip

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Jump front and back
  3. Body twist
  4. Tip toe stretch
  5. Sit and Stretch
  6. Star Jumps
  7. Wall sit
  8. One knee and clap
  9. Jog
  10. Hop
  11. Stand and touch toes
  12. Grapevine
  13. High Kicks
  14. Sit ups
  15. High Knees
  16. Arm Circles
  17. One arm One leg switch
  18. Bicycle
  19. Crab Walk
  20. Balance on one foot
  21. Squats
  22. Heel lifts
  23. Side Jumps
  24. Skip