HighKneesSitupsHighKicksHeelliftsSquatsOnekneeand clapSideJumpsBodytwistWallsitHopStarJumpsTip toestretchBicycleCrabWalkOne armOne legswitchSitandStretchBalanceon onefootArmCirclesJogShadowBoxingSkipStandand touchtoesJumpfront andbackGrapevineHighKneesSitupsHighKicksHeelliftsSquatsOnekneeand clapSideJumpsBodytwistWallsitHopStarJumpsTip toestretchBicycleCrabWalkOne armOne legswitchSitandStretchBalanceon onefootArmCirclesJogShadowBoxingSkipStandand touchtoesJumpfront andbackGrapevine

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Sit ups
  3. High Kicks
  4. Heel lifts
  5. Squats
  6. One knee and clap
  7. Side Jumps
  8. Body twist
  9. Wall sit
  10. Hop
  11. Star Jumps
  12. Tip toe stretch
  13. Bicycle
  14. Crab Walk
  15. One arm One leg switch
  16. Sit and Stretch
  17. Balance on one foot
  18. Arm Circles
  19. Jog
  20. Shadow Boxing
  21. Skip
  22. Stand and touch toes
  23. Jump front and back
  24. Grapevine