ShadowBoxingOnekneeand clapJogTip toestretchSideJumpsJumpfront andbackWallsitArmCirclesSitupsStarJumpsSkipStandand touchtoesGrapevineCrabWalkBicycleBodytwistSquatsHighKneesHighKicksHopHeelliftsSitandStretchBalanceon onefootOne armOne legswitchShadowBoxingOnekneeand clapJogTip toestretchSideJumpsJumpfront andbackWallsitArmCirclesSitupsStarJumpsSkipStandand touchtoesGrapevineCrabWalkBicycleBodytwistSquatsHighKneesHighKicksHopHeelliftsSitandStretchBalanceon onefootOne armOne legswitch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. One knee and clap
  3. Jog
  4. Tip toe stretch
  5. Side Jumps
  6. Jump front and back
  7. Wall sit
  8. Arm Circles
  9. Sit ups
  10. Star Jumps
  11. Skip
  12. Stand and touch toes
  13. Grapevine
  14. Crab Walk
  15. Bicycle
  16. Body twist
  17. Squats
  18. High Knees
  19. High Kicks
  20. Hop
  21. Heel lifts
  22. Sit and Stretch
  23. Balance on one foot
  24. One arm One leg switch