Standand touchtoesHighKneesBicycleArmCirclesOne armOne legswitchWallsitSquatsHeelliftsJumpfront andbackShadowBoxingHighKicksHopSideJumpsSitupsTip toestretchBalanceon onefootCrabWalkBodytwistSkipOnekneeand clapSitandStretchStarJumpsGrapevineJogStandand touchtoesHighKneesBicycleArmCirclesOne armOne legswitchWallsitSquatsHeelliftsJumpfront andbackShadowBoxingHighKicksHopSideJumpsSitupsTip toestretchBalanceon onefootCrabWalkBodytwistSkipOnekneeand clapSitandStretchStarJumpsGrapevineJog

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and touch toes
  2. High Knees
  3. Bicycle
  4. Arm Circles
  5. One arm One leg switch
  6. Wall sit
  7. Squats
  8. Heel lifts
  9. Jump front and back
  10. Shadow Boxing
  11. High Kicks
  12. Hop
  13. Side Jumps
  14. Sit ups
  15. Tip toe stretch
  16. Balance on one foot
  17. Crab Walk
  18. Body twist
  19. Skip
  20. One knee and clap
  21. Sit and Stretch
  22. Star Jumps
  23. Grapevine
  24. Jog