HopBodytwistGrapevineSideJumpsOne armOne legswitchSquatsSitupsJogSitandStretchCrabWalkWallsitArmCirclesBicycleJumpfront andbackStandand touchtoesHighKneesTip toestretchHighKicksShadowBoxingHeelliftsOnekneeand clapBalanceon onefootStarJumpsSkipHopBodytwistGrapevineSideJumpsOne armOne legswitchSquatsSitupsJogSitandStretchCrabWalkWallsitArmCirclesBicycleJumpfront andbackStandand touchtoesHighKneesTip toestretchHighKicksShadowBoxingHeelliftsOnekneeand clapBalanceon onefootStarJumpsSkip

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop
  2. Body twist
  3. Grapevine
  4. Side Jumps
  5. One arm One leg switch
  6. Squats
  7. Sit ups
  8. Jog
  9. Sit and Stretch
  10. Crab Walk
  11. Wall sit
  12. Arm Circles
  13. Bicycle
  14. Jump front and back
  15. Stand and touch toes
  16. High Knees
  17. Tip toe stretch
  18. High Kicks
  19. Shadow Boxing
  20. Heel lifts
  21. One knee and clap
  22. Balance on one foot
  23. Star Jumps
  24. Skip