Onekneeand clapWallsitHighKneesHeelliftsBalanceon onefootShadowBoxingHopBicycleGrapevineSquatsSitupsStandand touchtoesBodytwistJogArmCirclesSideJumpsStarJumpsSkipJumpfront andbackSitandStretchTip toestretchOne armOne legswitchHighKicksCrabWalkOnekneeand clapWallsitHighKneesHeelliftsBalanceon onefootShadowBoxingHopBicycleGrapevineSquatsSitupsStandand touchtoesBodytwistJogArmCirclesSideJumpsStarJumpsSkipJumpfront andbackSitandStretchTip toestretchOne armOne legswitchHighKicksCrabWalk

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One knee and clap
  2. Wall sit
  3. High Knees
  4. Heel lifts
  5. Balance on one foot
  6. Shadow Boxing
  7. Hop
  8. Bicycle
  9. Grapevine
  10. Squats
  11. Sit ups
  12. Stand and touch toes
  13. Body twist
  14. Jog
  15. Arm Circles
  16. Side Jumps
  17. Star Jumps
  18. Skip
  19. Jump front and back
  20. Sit and Stretch
  21. Tip toe stretch
  22. One arm One leg switch
  23. High Kicks
  24. Crab Walk