One armOne legswitchJumpfront andbackJogSquatsBalanceon onefootSitandStretchTip toestretchSkipHighKicksSitupsGrapevineHopStarJumpsBodytwistBicycleOnekneeand clapSideJumpsHighKneesHeelliftsShadowBoxingStandand touchtoesArmCirclesCrabWalkWallsitOne armOne legswitchJumpfront andbackJogSquatsBalanceon onefootSitandStretchTip toestretchSkipHighKicksSitupsGrapevineHopStarJumpsBodytwistBicycleOnekneeand clapSideJumpsHighKneesHeelliftsShadowBoxingStandand touchtoesArmCirclesCrabWalkWallsit

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One arm One leg switch
  2. Jump front and back
  3. Jog
  4. Squats
  5. Balance on one foot
  6. Sit and Stretch
  7. Tip toe stretch
  8. Skip
  9. High Kicks
  10. Sit ups
  11. Grapevine
  12. Hop
  13. Star Jumps
  14. Body twist
  15. Bicycle
  16. One knee and clap
  17. Side Jumps
  18. High Knees
  19. Heel lifts
  20. Shadow Boxing
  21. Stand and touch toes
  22. Arm Circles
  23. Crab Walk
  24. Wall sit