CrabWalkStarJumpsJumpfront andbackHeelliftsBicycleJogHighKicksShadowBoxingSkipSideJumpsOne armOne legswitchGrapevineBalanceon onefootWallsitBodytwistSquatsOnekneeand clapTip toestretchArmCirclesSitandStretchHighKneesStandand touchtoesSitupsHopCrabWalkStarJumpsJumpfront andbackHeelliftsBicycleJogHighKicksShadowBoxingSkipSideJumpsOne armOne legswitchGrapevineBalanceon onefootWallsitBodytwistSquatsOnekneeand clapTip toestretchArmCirclesSitandStretchHighKneesStandand touchtoesSitupsHop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Star Jumps
  3. Jump front and back
  4. Heel lifts
  5. Bicycle
  6. Jog
  7. High Kicks
  8. Shadow Boxing
  9. Skip
  10. Side Jumps
  11. One arm One leg switch
  12. Grapevine
  13. Balance on one foot
  14. Wall sit
  15. Body twist
  16. Squats
  17. One knee and clap
  18. Tip toe stretch
  19. Arm Circles
  20. Sit and Stretch
  21. High Knees
  22. Stand and touch toes
  23. Sit ups
  24. Hop